Jog inplace for1 min Supermanfor 1 min 1 minwall sit 15 Sit-ups  Run 5Laps 30 sec.marchin place30JumpingJacks 20 sec.Tree poseon bothsides20 sec.Sidestretch onboth sides 20 WallPush- ups 2 minPlank 20crunches10 sidelunges10Bicyclecrunches 15Sprints HighKneesfor 1 min15Squats HulaHoop for2 mins20hoopjumps 10 Push-Ups  Skipping2 Laps 20Lunges 2 minJumpRope 15MountainclimbersJog inplace for1 min Supermanfor 1 min 1 minwall sit 15 Sit-ups  Run 5Laps 30 sec.marchin place30JumpingJacks 20 sec.Tree poseon bothsides20 sec.Sidestretch onboth sides 20 WallPush- ups 2 minPlank 20crunches10 sidelunges10Bicyclecrunches 15Sprints HighKneesfor 1 min15Squats HulaHoop for2 mins20hoopjumps 10 Push-Ups  Skipping2 Laps 20Lunges 2 minJumpRope 15Mountainclimbers

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 1 min
  2. Superman for 1 min
  3. 1 min wall sit
  4. 15 Sit-ups
  5. Run 5 Laps
  6. 30 sec. march in place
  7. 30 Jumping Jacks
  8. 20 sec. Tree pose on both sides
  9. 20 sec. Side stretch on both sides
  10. 20 Wall Push- ups
  11. 2 min Plank
  12. 20 crunches
  13. 10 side lunges
  14. 10 Bicycle crunches
  15. 15 Sprints
  16. High Knees for 1 min
  17. 15 Squats
  18. Hula Hoop for 2 mins
  19. 20 hoop jumps
  20. 10 Push-Ups
  21. Skipping 2 Laps
  22. 20 Lunges
  23. 2 min Jump Rope
  24. 15 Mountain climbers