15 Sit-ups  15Sprints 10Bicyclecrunches15Mountainclimbers30JumpingJacks Jog inplace for1 minHighKneesfor 1 min10 sidelunges1 minwall sit Skipping2 Laps HulaHoop for2 mins20Lunges20 sec.Tree poseon bothsides 10 Push-Ups 20 sec.Sidestretch onboth sides15Squats  20 WallPush- ups Run 5Laps 30 sec.marchin place20crunches20hoopjumps 2 minJumpRope  Supermanfor 1 min  2 minPlank  15 Sit-ups  15Sprints 10Bicyclecrunches15Mountainclimbers30JumpingJacks Jog inplace for1 minHighKneesfor 1 min10 sidelunges1 minwall sit Skipping2 Laps HulaHoop for2 mins20Lunges20 sec.Tree poseon bothsides 10 Push-Ups 20 sec.Sidestretch onboth sides15Squats  20 WallPush- ups Run 5Laps 30 sec.marchin place20crunches20hoopjumps 2 minJumpRope  Supermanfor 1 min  2 minPlank 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-ups
  2. 15 Sprints
  3. 10 Bicycle crunches
  4. 15 Mountain climbers
  5. 30 Jumping Jacks
  6. Jog in place for 1 min
  7. High Knees for 1 min
  8. 10 side lunges
  9. 1 min wall sit
  10. Skipping 2 Laps
  11. Hula Hoop for 2 mins
  12. 20 Lunges
  13. 20 sec. Tree pose on both sides
  14. 10 Push-Ups
  15. 20 sec. Side stretch on both sides
  16. 15 Squats
  17. 20 Wall Push- ups
  18. Run 5 Laps
  19. 30 sec. march in place
  20. 20 crunches
  21. 20 hoop jumps
  22. 2 min Jump Rope
  23. Superman for 1 min
  24. 2 min Plank