10 Push-Ups 30 sec.marchin place20 sec.Tree poseon bothsides20Lunges30JumpingJacks 10Bicyclecrunches1 minwall sit15MountainclimbersHighKneesfor 1 min 2 minPlank  20 WallPush- ups 2 minJumpRope  15Sprints  Supermanfor 1 min  Run 5Laps HulaHoop for2 mins10 sidelunges 15 Sit-ups 15Squats 20 sec.Sidestretch onboth sidesJog inplace for1 min20crunches20hoopjumps Skipping2 Laps  10 Push-Ups 30 sec.marchin place20 sec.Tree poseon bothsides20Lunges30JumpingJacks 10Bicyclecrunches1 minwall sit15MountainclimbersHighKneesfor 1 min 2 minPlank  20 WallPush- ups 2 minJumpRope  15Sprints  Supermanfor 1 min  Run 5Laps HulaHoop for2 mins10 sidelunges 15 Sit-ups 15Squats 20 sec.Sidestretch onboth sidesJog inplace for1 min20crunches20hoopjumps Skipping2 Laps 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 30 sec. march in place
  3. 20 sec. Tree pose on both sides
  4. 20 Lunges
  5. 30 Jumping Jacks
  6. 10 Bicycle crunches
  7. 1 min wall sit
  8. 15 Mountain climbers
  9. High Knees for 1 min
  10. 2 min Plank
  11. 20 Wall Push- ups
  12. 2 min Jump Rope
  13. 15 Sprints
  14. Superman for 1 min
  15. Run 5 Laps
  16. Hula Hoop for 2 mins
  17. 10 side lunges
  18. 15 Sit-ups
  19. 15 Squats
  20. 20 sec. Side stretch on both sides
  21. Jog in place for 1 min
  22. 20 crunches
  23. 20 hoop jumps
  24. Skipping 2 Laps