20hoopjumps Supermanfor 1 min 15Squats 10 sidelunges 15 Sit-ups Jog inplace for1 minHulaHoop for2 mins10Bicyclecrunches30 sec.marchin placeHighKneesfor 1 min 2 minPlank  10 Push-Ups 20 sec.Sidestretch onboth sides15Mountainclimbers20 sec.Tree poseon bothsides Skipping2 Laps  20 WallPush- ups Run 5Laps 20crunches 2 minJumpRope  15Sprints 1 minwall sit20Lunges30JumpingJacks 20hoopjumps Supermanfor 1 min 15Squats 10 sidelunges 15 Sit-ups Jog inplace for1 minHulaHoop for2 mins10Bicyclecrunches30 sec.marchin placeHighKneesfor 1 min 2 minPlank  10 Push-Ups 20 sec.Sidestretch onboth sides15Mountainclimbers20 sec.Tree poseon bothsides Skipping2 Laps  20 WallPush- ups Run 5Laps 20crunches 2 minJumpRope  15Sprints 1 minwall sit20Lunges30JumpingJacks 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 hoop jumps
  2. Superman for 1 min
  3. 15 Squats
  4. 10 side lunges
  5. 15 Sit-ups
  6. Jog in place for 1 min
  7. Hula Hoop for 2 mins
  8. 10 Bicycle crunches
  9. 30 sec. march in place
  10. High Knees for 1 min
  11. 2 min Plank
  12. 10 Push-Ups
  13. 20 sec. Side stretch on both sides
  14. 15 Mountain climbers
  15. 20 sec. Tree pose on both sides
  16. Skipping 2 Laps
  17. 20 Wall Push- ups
  18. Run 5 Laps
  19. 20 crunches
  20. 2 min Jump Rope
  21. 15 Sprints
  22. 1 min wall sit
  23. 20 Lunges
  24. 30 Jumping Jacks