15 Sit-ups 20crunchesHulaHoop for2 mins10Bicyclecrunches 10 Push-Ups 20 sec.Tree poseon bothsides 15Sprints  20 WallPush- ups 2 minPlank 20 sec.Sidestretch onboth sidesJog inplace for1 min20Lunges 2 minJumpRope 10 sidelunges15Squats 1 minwall sit Supermanfor 1 min 15Mountainclimbers20hoopjumps Run 5Laps 30 sec.marchin place30JumpingJacks HighKneesfor 1 min Skipping2 Laps  15 Sit-ups 20crunchesHulaHoop for2 mins10Bicyclecrunches 10 Push-Ups 20 sec.Tree poseon bothsides 15Sprints  20 WallPush- ups 2 minPlank 20 sec.Sidestretch onboth sidesJog inplace for1 min20Lunges 2 minJumpRope 10 sidelunges15Squats 1 minwall sit Supermanfor 1 min 15Mountainclimbers20hoopjumps Run 5Laps 30 sec.marchin place30JumpingJacks HighKneesfor 1 min Skipping2 Laps 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Sit-ups
  2. 20 crunches
  3. Hula Hoop for 2 mins
  4. 10 Bicycle crunches
  5. 10 Push-Ups
  6. 20 sec. Tree pose on both sides
  7. 15 Sprints
  8. 20 Wall Push- ups
  9. 2 min Plank
  10. 20 sec. Side stretch on both sides
  11. Jog in place for 1 min
  12. 20 Lunges
  13. 2 min Jump Rope
  14. 10 side lunges
  15. 15 Squats
  16. 1 min wall sit
  17. Superman for 1 min
  18. 15 Mountain climbers
  19. 20 hoop jumps
  20. Run 5 Laps
  21. 30 sec. march in place
  22. 30 Jumping Jacks
  23. High Knees for 1 min
  24. Skipping 2 Laps