10 sidelunges20hoopjumps 15 Sit-ups 30 sec.marchin place Supermanfor 1 min 20 sec.Tree poseon bothsides30JumpingJacks 1 minwall sitHighKneesfor 1 minHulaHoop for2 mins20Lunges Run 5Laps  2 minJumpRope  10 Push-Ups  Skipping2 Laps  15Sprints  20 WallPush- upsJog inplace for1 min15Squats 10Bicyclecrunches20 sec.Sidestretch onboth sides20crunches15Mountainclimbers 2 minPlank 10 sidelunges20hoopjumps 15 Sit-ups 30 sec.marchin place Supermanfor 1 min 20 sec.Tree poseon bothsides30JumpingJacks 1 minwall sitHighKneesfor 1 minHulaHoop for2 mins20Lunges Run 5Laps  2 minJumpRope  10 Push-Ups  Skipping2 Laps  15Sprints  20 WallPush- upsJog inplace for1 min15Squats 10Bicyclecrunches20 sec.Sidestretch onboth sides20crunches15Mountainclimbers 2 minPlank 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 20 hoop jumps
  3. 15 Sit-ups
  4. 30 sec. march in place
  5. Superman for 1 min
  6. 20 sec. Tree pose on both sides
  7. 30 Jumping Jacks
  8. 1 min wall sit
  9. High Knees for 1 min
  10. Hula Hoop for 2 mins
  11. 20 Lunges
  12. Run 5 Laps
  13. 2 min Jump Rope
  14. 10 Push-Ups
  15. Skipping 2 Laps
  16. 15 Sprints
  17. 20 Wall Push- ups
  18. Jog in place for 1 min
  19. 15 Squats
  20. 10 Bicycle crunches
  21. 20 sec. Side stretch on both sides
  22. 20 crunches
  23. 15 Mountain climbers
  24. 2 min Plank