Run 5Laps  Skipping2 Laps 15MountainclimbersHighKneesfor 1 min20 sec.Sidestretch onboth sides Supermanfor 1 min 20hoopjumps 15 Sit-ups  2 minJumpRope 30JumpingJacks HulaHoop for2 mins 20 WallPush- ups20 sec.Tree poseon bothsidesJog inplace for1 min15Squats 20crunches20Lunges30 sec.marchin place 2 minPlank  15Sprints 1 minwall sit10Bicyclecrunches 10 Push-Ups 10 sidelunges Run 5Laps  Skipping2 Laps 15MountainclimbersHighKneesfor 1 min20 sec.Sidestretch onboth sides Supermanfor 1 min 20hoopjumps 15 Sit-ups  2 minJumpRope 30JumpingJacks HulaHoop for2 mins 20 WallPush- ups20 sec.Tree poseon bothsidesJog inplace for1 min15Squats 20crunches20Lunges30 sec.marchin place 2 minPlank  15Sprints 1 minwall sit10Bicyclecrunches 10 Push-Ups 10 sidelunges

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 5 Laps
  2. Skipping 2 Laps
  3. 15 Mountain climbers
  4. High Knees for 1 min
  5. 20 sec. Side stretch on both sides
  6. Superman for 1 min
  7. 20 hoop jumps
  8. 15 Sit-ups
  9. 2 min Jump Rope
  10. 30 Jumping Jacks
  11. Hula Hoop for 2 mins
  12. 20 Wall Push- ups
  13. 20 sec. Tree pose on both sides
  14. Jog in place for 1 min
  15. 15 Squats
  16. 20 crunches
  17. 20 Lunges
  18. 30 sec. march in place
  19. 2 min Plank
  20. 15 Sprints
  21. 1 min wall sit
  22. 10 Bicycle crunches
  23. 10 Push-Ups
  24. 10 side lunges