2 minPlank  Skipping2 Laps  2 minJumpRope 10 sidelunges Run 5Laps 1 minwall sit 20 WallPush- upsHulaHoop for2 mins30 sec.marchin place15Squats Jog inplace for1 min30JumpingJacks 20Lunges20 sec.Sidestretch onboth sides20hoopjumps Supermanfor 1 min  10 Push-Ups 10Bicyclecrunches 15Sprints  15 Sit-ups HighKneesfor 1 min15Mountainclimbers20 sec.Tree poseon bothsides20crunches 2 minPlank  Skipping2 Laps  2 minJumpRope 10 sidelunges Run 5Laps 1 minwall sit 20 WallPush- upsHulaHoop for2 mins30 sec.marchin place15Squats Jog inplace for1 min30JumpingJacks 20Lunges20 sec.Sidestretch onboth sides20hoopjumps Supermanfor 1 min  10 Push-Ups 10Bicyclecrunches 15Sprints  15 Sit-ups HighKneesfor 1 min15Mountainclimbers20 sec.Tree poseon bothsides20crunches

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Plank
  2. Skipping 2 Laps
  3. 2 min Jump Rope
  4. 10 side lunges
  5. Run 5 Laps
  6. 1 min wall sit
  7. 20 Wall Push- ups
  8. Hula Hoop for 2 mins
  9. 30 sec. march in place
  10. 15 Squats
  11. Jog in place for 1 min
  12. 30 Jumping Jacks
  13. 20 Lunges
  14. 20 sec. Side stretch on both sides
  15. 20 hoop jumps
  16. Superman for 1 min
  17. 10 Push-Ups
  18. 10 Bicycle crunches
  19. 15 Sprints
  20. 15 Sit-ups
  21. High Knees for 1 min
  22. 15 Mountain climbers
  23. 20 sec. Tree pose on both sides
  24. 20 crunches