Skipping2 Laps  15Sprints 30 sec.marchin place10Bicyclecrunches10 sidelunges Supermanfor 1 min 15Squats  2 minPlank 30JumpingJacks  Run 5Laps 20hoopjumps20LungesHulaHoop for2 mins 15 Sit-ups  20 WallPush- ups20 sec.Sidestretch onboth sides1 minwall sit15Mountainclimbers 2 minJumpRope Jog inplace for1 min 10 Push-Ups 20crunchesHighKneesfor 1 min20 sec.Tree poseon bothsides Skipping2 Laps  15Sprints 30 sec.marchin place10Bicyclecrunches10 sidelunges Supermanfor 1 min 15Squats  2 minPlank 30JumpingJacks  Run 5Laps 20hoopjumps20LungesHulaHoop for2 mins 15 Sit-ups  20 WallPush- ups20 sec.Sidestretch onboth sides1 minwall sit15Mountainclimbers 2 minJumpRope Jog inplace for1 min 10 Push-Ups 20crunchesHighKneesfor 1 min20 sec.Tree poseon bothsides

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping 2 Laps
  2. 15 Sprints
  3. 30 sec. march in place
  4. 10 Bicycle crunches
  5. 10 side lunges
  6. Superman for 1 min
  7. 15 Squats
  8. 2 min Plank
  9. 30 Jumping Jacks
  10. Run 5 Laps
  11. 20 hoop jumps
  12. 20 Lunges
  13. Hula Hoop for 2 mins
  14. 15 Sit-ups
  15. 20 Wall Push- ups
  16. 20 sec. Side stretch on both sides
  17. 1 min wall sit
  18. 15 Mountain climbers
  19. 2 min Jump Rope
  20. Jog in place for 1 min
  21. 10 Push-Ups
  22. 20 crunches
  23. High Knees for 1 min
  24. 20 sec. Tree pose on both sides