Jog inplace for1 minHighKneesfor 1 min Run 5Laps 1 minwall sit15Mountainclimbers 20 WallPush- ups 15 Sit-ups 30 sec.marchin place30JumpingJacks  Supermanfor 1 min 20 sec.Tree poseon bothsides20 sec.Sidestretch onboth sides 2 minJumpRope 20hoopjumps20crunches 10 Push-Ups  2 minPlank 20Lunges15Squats HulaHoop for2 mins 15Sprints  Skipping2 Laps 10Bicyclecrunches10 sidelungesJog inplace for1 minHighKneesfor 1 min Run 5Laps 1 minwall sit15Mountainclimbers 20 WallPush- ups 15 Sit-ups 30 sec.marchin place30JumpingJacks  Supermanfor 1 min 20 sec.Tree poseon bothsides20 sec.Sidestretch onboth sides 2 minJumpRope 20hoopjumps20crunches 10 Push-Ups  2 minPlank 20Lunges15Squats HulaHoop for2 mins 15Sprints  Skipping2 Laps 10Bicyclecrunches10 sidelunges

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 1 min
  2. High Knees for 1 min
  3. Run 5 Laps
  4. 1 min wall sit
  5. 15 Mountain climbers
  6. 20 Wall Push- ups
  7. 15 Sit-ups
  8. 30 sec. march in place
  9. 30 Jumping Jacks
  10. Superman for 1 min
  11. 20 sec. Tree pose on both sides
  12. 20 sec. Side stretch on both sides
  13. 2 min Jump Rope
  14. 20 hoop jumps
  15. 20 crunches
  16. 10 Push-Ups
  17. 2 min Plank
  18. 20 Lunges
  19. 15 Squats
  20. Hula Hoop for 2 mins
  21. 15 Sprints
  22. Skipping 2 Laps
  23. 10 Bicycle crunches
  24. 10 side lunges