10 Push-Ups 10 sidelunges 2 minJumpRope 10Bicyclecrunches Skipping2 Laps  Run 5Laps  2 minPlank 15Squats HighKneesfor 1 min 15Sprints 20 sec.Sidestretch onboth sidesJog inplace for1 min1 minwall sit 20 WallPush- ups15Mountainclimbers 15 Sit-ups 20hoopjumps20Lunges30JumpingJacks HulaHoop for2 mins30 sec.marchin place20 sec.Tree poseon bothsides20crunches Supermanfor 1 min  10 Push-Ups 10 sidelunges 2 minJumpRope 10Bicyclecrunches Skipping2 Laps  Run 5Laps  2 minPlank 15Squats HighKneesfor 1 min 15Sprints 20 sec.Sidestretch onboth sidesJog inplace for1 min1 minwall sit 20 WallPush- ups15Mountainclimbers 15 Sit-ups 20hoopjumps20Lunges30JumpingJacks HulaHoop for2 mins30 sec.marchin place20 sec.Tree poseon bothsides20crunches Supermanfor 1 min 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 10 side lunges
  3. 2 min Jump Rope
  4. 10 Bicycle crunches
  5. Skipping 2 Laps
  6. Run 5 Laps
  7. 2 min Plank
  8. 15 Squats
  9. High Knees for 1 min
  10. 15 Sprints
  11. 20 sec. Side stretch on both sides
  12. Jog in place for 1 min
  13. 1 min wall sit
  14. 20 Wall Push- ups
  15. 15 Mountain climbers
  16. 15 Sit-ups
  17. 20 hoop jumps
  18. 20 Lunges
  19. 30 Jumping Jacks
  20. Hula Hoop for 2 mins
  21. 30 sec. march in place
  22. 20 sec. Tree pose on both sides
  23. 20 crunches
  24. Superman for 1 min