2 minPlank 15Squats Jog inplace for1 min 10 Push-Ups  Supermanfor 1 min 20 sec.Tree poseon bothsides Skipping2 Laps  2 minJumpRope 30JumpingJacks 15MountainclimbersHulaHoop for2 mins Run 5Laps 20crunches20Lunges1 minwall sit 15Sprints  20 WallPush- ups10 sidelungesHighKneesfor 1 min10Bicyclecrunches30 sec.marchin place20hoopjumps 15 Sit-ups 20 sec.Sidestretch onboth sides 2 minPlank 15Squats Jog inplace for1 min 10 Push-Ups  Supermanfor 1 min 20 sec.Tree poseon bothsides Skipping2 Laps  2 minJumpRope 30JumpingJacks 15MountainclimbersHulaHoop for2 mins Run 5Laps 20crunches20Lunges1 minwall sit 15Sprints  20 WallPush- ups10 sidelungesHighKneesfor 1 min10Bicyclecrunches30 sec.marchin place20hoopjumps 15 Sit-ups 20 sec.Sidestretch onboth sides

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Plank
  2. 15 Squats
  3. Jog in place for 1 min
  4. 10 Push-Ups
  5. Superman for 1 min
  6. 20 sec. Tree pose on both sides
  7. Skipping 2 Laps
  8. 2 min Jump Rope
  9. 30 Jumping Jacks
  10. 15 Mountain climbers
  11. Hula Hoop for 2 mins
  12. Run 5 Laps
  13. 20 crunches
  14. 20 Lunges
  15. 1 min wall sit
  16. 15 Sprints
  17. 20 Wall Push- ups
  18. 10 side lunges
  19. High Knees for 1 min
  20. 10 Bicycle crunches
  21. 30 sec. march in place
  22. 20 hoop jumps
  23. 15 Sit-ups
  24. 20 sec. Side stretch on both sides