HighKneesfor 1 min 2 minJumpRope  Supermanfor 1 min HulaHoop for2 mins10 sidelunges20Lunges 10 Push-Ups 30JumpingJacks  15Sprints 15Squats  Skipping2 Laps 20crunches10Bicyclecrunches 20 WallPush- ups20 sec.Sidestretch onboth sides15Mountainclimbers1 minwall sit Run 5Laps Jog inplace for1 min20 sec.Tree poseon bothsides 2 minPlank 30 sec.marchin place 15 Sit-ups 20hoopjumpsHighKneesfor 1 min 2 minJumpRope  Supermanfor 1 min HulaHoop for2 mins10 sidelunges20Lunges 10 Push-Ups 30JumpingJacks  15Sprints 15Squats  Skipping2 Laps 20crunches10Bicyclecrunches 20 WallPush- ups20 sec.Sidestretch onboth sides15Mountainclimbers1 minwall sit Run 5Laps Jog inplace for1 min20 sec.Tree poseon bothsides 2 minPlank 30 sec.marchin place 15 Sit-ups 20hoopjumps

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees for 1 min
  2. 2 min Jump Rope
  3. Superman for 1 min
  4. Hula Hoop for 2 mins
  5. 10 side lunges
  6. 20 Lunges
  7. 10 Push-Ups
  8. 30 Jumping Jacks
  9. 15 Sprints
  10. 15 Squats
  11. Skipping 2 Laps
  12. 20 crunches
  13. 10 Bicycle crunches
  14. 20 Wall Push- ups
  15. 20 sec. Side stretch on both sides
  16. 15 Mountain climbers
  17. 1 min wall sit
  18. Run 5 Laps
  19. Jog in place for 1 min
  20. 20 sec. Tree pose on both sides
  21. 2 min Plank
  22. 30 sec. march in place
  23. 15 Sit-ups
  24. 20 hoop jumps