20 WallPush- ups 10 Push-Ups 20crunches15Squats 20 sec.Tree poseon bothsides30JumpingJacks Jog inplace for1 min Supermanfor 1 min 15Mountainclimbers 2 minJumpRope  15 Sit-ups 10 sidelungesHulaHoop for2 mins Run 5Laps  15Sprints 20hoopjumps10Bicyclecrunches30 sec.marchin place20LungesHighKneesfor 1 min 2 minPlank 20 sec.Sidestretch onboth sides1 minwall sit Skipping2 Laps  20 WallPush- ups 10 Push-Ups 20crunches15Squats 20 sec.Tree poseon bothsides30JumpingJacks Jog inplace for1 min Supermanfor 1 min 15Mountainclimbers 2 minJumpRope  15 Sit-ups 10 sidelungesHulaHoop for2 mins Run 5Laps  15Sprints 20hoopjumps10Bicyclecrunches30 sec.marchin place20LungesHighKneesfor 1 min 2 minPlank 20 sec.Sidestretch onboth sides1 minwall sit Skipping2 Laps 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Push- ups
  2. 10 Push-Ups
  3. 20 crunches
  4. 15 Squats
  5. 20 sec. Tree pose on both sides
  6. 30 Jumping Jacks
  7. Jog in place for 1 min
  8. Superman for 1 min
  9. 15 Mountain climbers
  10. 2 min Jump Rope
  11. 15 Sit-ups
  12. 10 side lunges
  13. Hula Hoop for 2 mins
  14. Run 5 Laps
  15. 15 Sprints
  16. 20 hoop jumps
  17. 10 Bicycle crunches
  18. 30 sec. march in place
  19. 20 Lunges
  20. High Knees for 1 min
  21. 2 min Plank
  22. 20 sec. Side stretch on both sides
  23. 1 min wall sit
  24. Skipping 2 Laps