2 minPlank 1 minwall sit20 sec.Tree poseon bothsidesHulaHoop for2 mins20hoopjumps 15 Sit-ups Jog inplace for1 min20 sec.Sidestretch onboth sides Supermanfor 1 min  10 Push-Ups  20 WallPush- ups10Bicyclecrunches15Mountainclimbers Skipping2 Laps  2 minJumpRope 10 sidelunges 15Sprints 20crunches30 sec.marchin place30JumpingJacks  Run 5Laps 15Squats HighKneesfor 1 min20Lunges 2 minPlank 1 minwall sit20 sec.Tree poseon bothsidesHulaHoop for2 mins20hoopjumps 15 Sit-ups Jog inplace for1 min20 sec.Sidestretch onboth sides Supermanfor 1 min  10 Push-Ups  20 WallPush- ups10Bicyclecrunches15Mountainclimbers Skipping2 Laps  2 minJumpRope 10 sidelunges 15Sprints 20crunches30 sec.marchin place30JumpingJacks  Run 5Laps 15Squats HighKneesfor 1 min20Lunges

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Plank
  2. 1 min wall sit
  3. 20 sec. Tree pose on both sides
  4. Hula Hoop for 2 mins
  5. 20 hoop jumps
  6. 15 Sit-ups
  7. Jog in place for 1 min
  8. 20 sec. Side stretch on both sides
  9. Superman for 1 min
  10. 10 Push-Ups
  11. 20 Wall Push- ups
  12. 10 Bicycle crunches
  13. 15 Mountain climbers
  14. Skipping 2 Laps
  15. 2 min Jump Rope
  16. 10 side lunges
  17. 15 Sprints
  18. 20 crunches
  19. 30 sec. march in place
  20. 30 Jumping Jacks
  21. Run 5 Laps
  22. 15 Squats
  23. High Knees for 1 min
  24. 20 Lunges