15Mountainclimbers Supermanfor 1 min  2 minPlank 20hoopjumps20 sec.Sidestretch onboth sides30 sec.marchin place30JumpingJacks  Run 5Laps  15 Sit-ups  2 minJumpRope HighKneesfor 1 min20crunches10Bicyclecrunches1 minwall sit20 sec.Tree poseon bothsides10 sidelunges20LungesJog inplace for1 min Skipping2 Laps  20 WallPush- ups 10 Push-Ups 15Squats HulaHoop for2 mins 15Sprints 15Mountainclimbers Supermanfor 1 min  2 minPlank 20hoopjumps20 sec.Sidestretch onboth sides30 sec.marchin place30JumpingJacks  Run 5Laps  15 Sit-ups  2 minJumpRope HighKneesfor 1 min20crunches10Bicyclecrunches1 minwall sit20 sec.Tree poseon bothsides10 sidelunges20LungesJog inplace for1 min Skipping2 Laps  20 WallPush- ups 10 Push-Ups 15Squats HulaHoop for2 mins 15Sprints 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain climbers
  2. Superman for 1 min
  3. 2 min Plank
  4. 20 hoop jumps
  5. 20 sec. Side stretch on both sides
  6. 30 sec. march in place
  7. 30 Jumping Jacks
  8. Run 5 Laps
  9. 15 Sit-ups
  10. 2 min Jump Rope
  11. High Knees for 1 min
  12. 20 crunches
  13. 10 Bicycle crunches
  14. 1 min wall sit
  15. 20 sec. Tree pose on both sides
  16. 10 side lunges
  17. 20 Lunges
  18. Jog in place for 1 min
  19. Skipping 2 Laps
  20. 20 Wall Push- ups
  21. 10 Push-Ups
  22. 15 Squats
  23. Hula Hoop for 2 mins
  24. 15 Sprints