20 WallPush- ups30JumpingJacks 10Bicyclecrunches1 minwall sit 2 minJumpRope  15 Sit-ups 20Lunges20 sec.Tree poseon bothsides15Mountainclimbers 15Sprints 20hoopjumps 2 minPlank 15Squats 30 sec.marchin placeHighKneesfor 1 min Skipping2 Laps 10 sidelunges 10 Push-Ups  Run 5Laps 20crunchesJog inplace for1 min20 sec.Sidestretch onboth sides Supermanfor 1 min HulaHoop for2 mins 20 WallPush- ups30JumpingJacks 10Bicyclecrunches1 minwall sit 2 minJumpRope  15 Sit-ups 20Lunges20 sec.Tree poseon bothsides15Mountainclimbers 15Sprints 20hoopjumps 2 minPlank 15Squats 30 sec.marchin placeHighKneesfor 1 min Skipping2 Laps 10 sidelunges 10 Push-Ups  Run 5Laps 20crunchesJog inplace for1 min20 sec.Sidestretch onboth sides Supermanfor 1 min HulaHoop for2 mins

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Wall Push- ups
  2. 30 Jumping Jacks
  3. 10 Bicycle crunches
  4. 1 min wall sit
  5. 2 min Jump Rope
  6. 15 Sit-ups
  7. 20 Lunges
  8. 20 sec. Tree pose on both sides
  9. 15 Mountain climbers
  10. 15 Sprints
  11. 20 hoop jumps
  12. 2 min Plank
  13. 15 Squats
  14. 30 sec. march in place
  15. High Knees for 1 min
  16. Skipping 2 Laps
  17. 10 side lunges
  18. 10 Push-Ups
  19. Run 5 Laps
  20. 20 crunches
  21. Jog in place for 1 min
  22. 20 sec. Side stretch on both sides
  23. Superman for 1 min
  24. Hula Hoop for 2 mins