Jog in place for 1 min High Knees for 1 min Run 5 Laps 1 min wall sit 15 Mountain climbers 20 Wall Push- ups 15 Sit- ups 30 sec. march in place 30 Jumping Jacks Superman for 1 min 20 sec. Tree pose on both sides 20 sec. Side stretch on both sides 2 min Jump Rope 20 hoop jumps 20 crunches 10 Push- Ups 2 min Plank 20 Lunges 15 Squats Hula Hoop for 2 mins 15 Sprints Skipping 2 Laps 10 Bicycle crunches 10 side lunges Jog in place for 1 min High Knees for 1 min Run 5 Laps 1 min wall sit 15 Mountain climbers 20 Wall Push- ups 15 Sit- ups 30 sec. march in place 30 Jumping Jacks Superman for 1 min 20 sec. Tree pose on both sides 20 sec. Side stretch on both sides 2 min Jump Rope 20 hoop jumps 20 crunches 10 Push- Ups 2 min Plank 20 Lunges 15 Squats Hula Hoop for 2 mins 15 Sprints Skipping 2 Laps 10 Bicycle crunches 10 side lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jog in place for 1 min
High Knees for 1 min
Run 5 Laps
1 min wall sit
15 Mountain climbers
20 Wall Push- ups
15 Sit-ups
30 sec. march in place
30 Jumping Jacks
Superman for 1 min
20 sec. Tree pose on both sides
20 sec. Side stretch on both sides
2 min Jump Rope
20 hoop jumps
20 crunches
10 Push-Ups
2 min Plank
20 Lunges
15 Squats
Hula Hoop for 2 mins
15 Sprints
Skipping 2 Laps
10 Bicycle crunches
10 side lunges