20Lunges 15 Sit-ups HulaHoop for2 mins20crunches30 sec.marchin place20 sec.Sidestretch onboth sides20 sec.Tree poseon bothsides20hoopjumpsJog inplace for1 min Skipping2 Laps HighKneesfor 1 min10 sidelunges15Mountainclimbers10Bicyclecrunches 2 minJumpRope  20 WallPush- ups1 minwall sit Run 5Laps  15Sprints 15Squats  2 minPlank  10 Push-Ups  Supermanfor 1 min 30JumpingJacks 20Lunges 15 Sit-ups HulaHoop for2 mins20crunches30 sec.marchin place20 sec.Sidestretch onboth sides20 sec.Tree poseon bothsides20hoopjumpsJog inplace for1 min Skipping2 Laps HighKneesfor 1 min10 sidelunges15Mountainclimbers10Bicyclecrunches 2 minJumpRope  20 WallPush- ups1 minwall sit Run 5Laps  15Sprints 15Squats  2 minPlank  10 Push-Ups  Supermanfor 1 min 30JumpingJacks 

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Lunges
  2. 15 Sit-ups
  3. Hula Hoop for 2 mins
  4. 20 crunches
  5. 30 sec. march in place
  6. 20 sec. Side stretch on both sides
  7. 20 sec. Tree pose on both sides
  8. 20 hoop jumps
  9. Jog in place for 1 min
  10. Skipping 2 Laps
  11. High Knees for 1 min
  12. 10 side lunges
  13. 15 Mountain climbers
  14. 10 Bicycle crunches
  15. 2 min Jump Rope
  16. 20 Wall Push- ups
  17. 1 min wall sit
  18. Run 5 Laps
  19. 15 Sprints
  20. 15 Squats
  21. 2 min Plank
  22. 10 Push-Ups
  23. Superman for 1 min
  24. 30 Jumping Jacks