2 minPlank  15Sprints 20hoopjumps15Squats  Supermanfor 1 min  2 minJumpRope  15 Sit-ups  Run 5Laps 20crunches10 sidelunges 20 WallPush- upsHighKneesfor 1 min10Bicyclecrunches1 minwall sit 10 Push-Ups 20Lunges15Mountainclimbers20 sec.Sidestretch onboth sides20 sec.Tree poseon bothsidesHulaHoop for2 mins Skipping2 Laps Jog inplace for1 min30JumpingJacks 30 sec.marchin place 2 minPlank  15Sprints 20hoopjumps15Squats  Supermanfor 1 min  2 minJumpRope  15 Sit-ups  Run 5Laps 20crunches10 sidelunges 20 WallPush- upsHighKneesfor 1 min10Bicyclecrunches1 minwall sit 10 Push-Ups 20Lunges15Mountainclimbers20 sec.Sidestretch onboth sides20 sec.Tree poseon bothsidesHulaHoop for2 mins Skipping2 Laps Jog inplace for1 min30JumpingJacks 30 sec.marchin place

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Plank
  2. 15 Sprints
  3. 20 hoop jumps
  4. 15 Squats
  5. Superman for 1 min
  6. 2 min Jump Rope
  7. 15 Sit-ups
  8. Run 5 Laps
  9. 20 crunches
  10. 10 side lunges
  11. 20 Wall Push- ups
  12. High Knees for 1 min
  13. 10 Bicycle crunches
  14. 1 min wall sit
  15. 10 Push-Ups
  16. 20 Lunges
  17. 15 Mountain climbers
  18. 20 sec. Side stretch on both sides
  19. 20 sec. Tree pose on both sides
  20. Hula Hoop for 2 mins
  21. Skipping 2 Laps
  22. Jog in place for 1 min
  23. 30 Jumping Jacks
  24. 30 sec. march in place