Crunchesside plankreach tothe skyover overback back(steppingover a line)2 footjumpsforwardJumpingJacksSuperwomansingle leghop overa lineJetAirplaneTuckjumpsPlankSquatsPushupsTurkishGet upBackLunges1/4 turn R1/4 turn L1/4 turn L1/4 turn R2 footjumpsbackwardPinkFluffyStarsRun inplace,kick tushFrontLungesSkaterscirclewalk theplankelbow tohandup anddown plankBurpees2 footjumpsover a line(slalom)Crunchesside plankreach tothe skyover overback back(steppingover a line)2 footjumpsforwardJumpingJacksSuperwomansingle leghop overa lineJetAirplaneTuckjumpsPlankSquatsPushupsTurkishGet upBackLunges1/4 turn R1/4 turn L1/4 turn L1/4 turn R2 footjumpsbackwardPinkFluffyStarsRun inplace,kick tushFrontLungesSkaterscirclewalk theplankelbow tohandup anddown plankBurpees2 footjumpsover a line(slalom)

Strength Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crunches
  2. side plank reach to the sky
  3. over over back back (stepping over a line)
  4. 2 foot jumps forward
  5. Jumping Jacks
  6. Super woman
  7. single leg hop over a line
  8. Jet Airplane
  9. Tuck jumps
  10. Plank
  11. Squats
  12. Push ups
  13. Turkish Get up
  14. Back Lunges
  15. 1/4 turn R 1/4 turn L 1/4 turn L 1/4 turn R
  16. 2 foot jumps backward
  17. Pink Fluffy Stars
  18. Run in place, kick tush
  19. Front Lunges
  20. Skaters
  21. circle walk the plank
  22. elbow to hand up and down plank
  23. Burpees
  24. 2 foot jumps over a line (slalom)