(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Why should we not use unhealthy coping skills?
What are grounding techniques?
What are barriers that can prevent you from using coping skills?
What is a distraction coping skill that works for you?
Who can you use as social support?
Share an example of a time you challenged your thoughts.
What is using positive self-talk?
What can you do as a back up plan if your coping skills are not working?
Healthy or unhealthy? Exercise
Give an example of a positive affirmation
Why is positive self-talk important to do?
What are positive impacts of journaling?
Healthy or unhealthy? Letting yourself cry
Why is negative self-talk an unhealthy coping skill?
Give examples of healthy coping skills
Why is avoiding problems an unhealthy coping skill?
How can you incorporate coping skills into your daily routine?
Give examples of unhealthy coping skills
Healthy or unhealthy? Sleeping
How you do express your feelings to others?
Why are communication skills important?
How is social isolation an unhealthy coping skill?
