(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Sleeping
What are grounding techniques?
What is using positive self-talk?
Share an example of a time you challenged your thoughts.
Healthy or unhealthy? Exercise
Why are communication skills important?
How you do express your feelings to others?
How can deep breathing be beneficial?
Who can you use as social support?
Why is it important to have coping skills?
How can you incorporate coping skills into your daily routine?
Why should we not use unhealthy coping skills?
What are positive impacts of journaling?
What can you do as a back up plan if your coping skills are not working?
Explain mindfulness
How is social isolation an unhealthy coping skill?
Why is negative self-talk an unhealthy coping skill?
What is your favorite coping skill?
Give examples of healthy coping skills
Give examples of unhealthy coping skills
What is progressive muscle relaxation?
What is a distraction coping skill that works for you?
Healthy or unhealthy? Letting yourself cry
What are barriers that can prevent you from using coping skills?
Why is positive self-talk important to do?
Give an example of a positive affirmation
Why is avoiding problems an unhealthy coping skill?
