(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How you do express your feelings to others?
Healthy or unhealthy? Exercise
What is progressive muscle relaxation?
How is social isolation an unhealthy coping skill?
What is your favorite coping skill?
Why are communication skills important?
Healthy or unhealthy? Sleeping
What are positive impacts of journaling?
Give examples of unhealthy coping skills
Healthy or unhealthy? Letting yourself cry
Why should we not use unhealthy coping skills?
Why is avoiding problems an unhealthy coping skill?
How can deep breathing be beneficial?
What are barriers that can prevent you from using coping skills?
What are grounding techniques?
What is a distraction coping skill that works for you?
Why is it important to have coping skills?
Why is negative self-talk an unhealthy coping skill?
Who can you use as social support?
What can you do as a back up plan if your coping skills are not working?
Give examples of healthy coping skills
Share an example of a time you challenged your thoughts.
What is using positive self-talk?
Explain mindfulness
Why is positive self-talk important to do?
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
