(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How you do express your feelings to others?
Why is negative self-talk an unhealthy coping skill?
What is a distraction coping skill that works for you?
How can deep breathing be beneficial?
How can you incorporate coping skills into your daily routine?
What are positive impacts of journaling?
What can you do as a back up plan if your coping skills are not working?
Explain mindfulness
Why is positive self-talk important to do?
Why is it important to have coping skills?
Give examples of healthy coping skills
What are grounding techniques?
What is progressive muscle relaxation?
Why should we not use unhealthy coping skills?
Give an example of a positive affirmation
Healthy or unhealthy? Exercise
Why is avoiding problems an unhealthy coping skill?
Why are communication skills important?
How is social isolation an unhealthy coping skill?
Share an example of a time you challenged your thoughts.
What is using positive self-talk?
What are barriers that can prevent you from using coping skills?
