(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Share an example of a time you challenged your thoughts.
How can deep breathing be beneficial?
Healthy or unhealthy? Exercise
What can you do as a back up plan if your coping skills are not working?
What are positive impacts of journaling?
Why are communication skills important?
Give an example of a positive affirmation
How you do express your feelings to others?
How is social isolation an unhealthy coping skill?
What is a distraction coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Why is avoiding problems an unhealthy coping skill?
Why should we not use unhealthy coping skills?
What are grounding techniques?
Give examples of healthy coping skills
What is using positive self-talk?
Why is positive self-talk important to do?
What are barriers that can prevent you from using coping skills?
Why is it important to have coping skills?
Healthy or unhealthy? Letting yourself cry
What is progressive muscle relaxation?
Give examples of unhealthy coping skills
Healthy or unhealthy? Sleeping
Why is negative self-talk an unhealthy coping skill?
