(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Why are communication skills important?
How is social isolation an unhealthy coping skill?
Give an example of a positive affirmation
What can you do as a back up plan if your coping skills are not working?
Healthy or unhealthy? Letting yourself cry
Give examples of unhealthy coping skills
Healthy or unhealthy? Exercise
What are positive impacts of journaling?
Why should we not use unhealthy coping skills?
How can deep breathing be beneficial?
Give examples of healthy coping skills
Why is it important to have coping skills?
What is a distraction coping skill that works for you?
Why is avoiding problems an unhealthy coping skill?
What is using positive self-talk?
Why is negative self-talk an unhealthy coping skill?
Share an example of a time you challenged your thoughts.
What is progressive muscle relaxation?
What are grounding techniques?
Why is positive self-talk important to do?
How can you incorporate coping skills into your daily routine?
Who can you use as social support?
Explain mindfulness
What are barriers that can prevent you from using coping skills?
