(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can deep breathing be beneficial?
Explain mindfulness
What is a distraction coping skill that works for you?
How you do express your feelings to others?
Why should we not use unhealthy coping skills?
Give examples of healthy coping skills
What can you do as a back up plan if your coping skills are not working?
Healthy or unhealthy? Exercise
Why is negative self-talk an unhealthy coping skill?
Why are communication skills important?
What are positive impacts of journaling?
Share an example of a time you challenged your thoughts.
What is your favorite coping skill?
Who can you use as social support?
What are barriers that can prevent you from using coping skills?
What are grounding techniques?
Healthy or unhealthy? Sleeping
Why is avoiding problems an unhealthy coping skill?
Give examples of unhealthy coping skills
What is progressive muscle relaxation?
Why is it important to have coping skills?
How can you incorporate coping skills into your daily routine?
How is social isolation an unhealthy coping skill?
