(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is your favorite coping skill?
Give examples of healthy coping skills
Why is negative self-talk an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
How can you incorporate coping skills into your daily routine?
Explain mindfulness
What can you do as a back up plan if your coping skills are not working?
Give an example of a positive affirmation
Why is it important to have coping skills?
How can deep breathing be beneficial?
Why should we not use unhealthy coping skills?
What are positive impacts of journaling?
Healthy or unhealthy? Exercise
Why is positive self-talk important to do?
Give examples of unhealthy coping skills
Why are communication skills important?
How you do express your feelings to others?
Why is avoiding problems an unhealthy coping skill?
What is progressive muscle relaxation?
Healthy or unhealthy? Letting yourself cry
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Sleeping
What are grounding techniques?
Who can you use as social support?
Share an example of a time you challenged your thoughts.
What is using positive self-talk?
What is a distraction coping skill that works for you?
