(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is using positive self-talk?
What are positive impacts of journaling?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Explain mindfulness
What is progressive muscle relaxation?
How can deep breathing be beneficial?
Why is it important to have coping skills?
Give examples of unhealthy coping skills
Why are communication skills important?
Give an example of a positive affirmation
How is social isolation an unhealthy coping skill?
Share an example of a time you challenged your thoughts.
Give examples of healthy coping skills
Why should we not use unhealthy coping skills?
Why is avoiding problems an unhealthy coping skill?
What can you do as a back up plan if your coping skills are not working?
What is a distraction coping skill that works for you?
How you do express your feelings to others?
Healthy or unhealthy? Letting yourself cry
What are barriers that can prevent you from using coping skills?
How can you incorporate coping skills into your daily routine?
