(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is it important to have coping skills?
Why is negative self-talk an unhealthy coping skill?
How can deep breathing be beneficial?
Healthy or unhealthy? Letting yourself cry
Explain mindfulness
How you do express your feelings to others?
Healthy or unhealthy? Sleeping
Who can you use as social support?
What is your favorite coping skill?
Why is avoiding problems an unhealthy coping skill?
What are grounding techniques?
What are barriers that can prevent you from using coping skills?
How is social isolation an unhealthy coping skill?
What can you do as a back up plan if your coping skills are not working?
What is progressive muscle relaxation?
Give examples of healthy coping skills
What is a distraction coping skill that works for you?
Give examples of unhealthy coping skills
Why should we not use unhealthy coping skills?
Share an example of a time you challenged your thoughts.
Healthy or unhealthy? Exercise
Why are communication skills important?
What are positive impacts of journaling?
What is using positive self-talk?
Why is positive self-talk important to do?
How can you incorporate coping skills into your daily routine?
