(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a positive affirmation
What is your favorite coping skill?
What are positive impacts of journaling?
Give examples of unhealthy coping skills
Who can you use as social support?
Why is positive self-talk important to do?
Why are communication skills important?
What can you do as a back up plan if your coping skills are not working?
Share an example of a time you challenged your thoughts.
Healthy or unhealthy? Letting yourself cry
What are barriers that can prevent you from using coping skills?
What is a distraction coping skill that works for you?
How can you incorporate coping skills into your daily routine?
How can deep breathing be beneficial?
What is progressive muscle relaxation?
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Give examples of healthy coping skills
Explain mindfulness
What are grounding techniques?
Why should we not use unhealthy coping skills?
How you do express your feelings to others?
What is using positive self-talk?
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Exercise
Why is it important to have coping skills?
Why is avoiding problems an unhealthy coping skill?
