(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
Explain mindfulness
How is social isolation an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
Healthy or unhealthy? Sleeping
How can deep breathing be beneficial?
How you do express your feelings to others?
What is using positive self-talk?
Why is negative self-talk an unhealthy coping skill?
What are grounding techniques?
Healthy or unhealthy? Exercise
What are positive impacts of journaling?
What is your favorite coping skill?
Why is it important to have coping skills?
What can you do as a back up plan if your coping skills are not working?
Why are communication skills important?
What is a distraction coping skill that works for you?
How can you incorporate coping skills into your daily routine?
Give examples of unhealthy coping skills
Healthy or unhealthy? Letting yourself cry
Why is positive self-talk important to do?
What is progressive muscle relaxation?
Why is avoiding problems an unhealthy coping skill?
Who can you use as social support?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts.
