(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a distraction coping skill that works for you?
Why is it important to have coping skills?
What can you do as a back up plan if your coping skills are not working?
What is using positive self-talk?
Healthy or unhealthy? Sleeping
Who can you use as social support?
Give examples of healthy coping skills
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Exercise
Healthy or unhealthy? Letting yourself cry
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
How is social isolation an unhealthy coping skill?
What are positive impacts of journaling?
What is your favorite coping skill?
What are barriers that can prevent you from using coping skills?
Why are communication skills important?
Why is positive self-talk important to do?
How can deep breathing be beneficial?
What are grounding techniques?
Why is avoiding problems an unhealthy coping skill?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts.
