(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain mindfulness
Why should we not use unhealthy coping skills?
Healthy or unhealthy? Letting yourself cry
How you do express your feelings to others?
What is your favorite coping skill?
Who can you use as social support?
Give examples of unhealthy coping skills
What are grounding techniques?
Why is positive self-talk important to do?
What is using positive self-talk?
What are positive impacts of journaling?
How can you incorporate coping skills into your daily routine?
What can you do as a back up plan if your coping skills are not working?
What is progressive muscle relaxation?
Give examples of healthy coping skills
What is a distraction coping skill that works for you?
Share an example of a time you challenged your thoughts.
Why is negative self-talk an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Healthy or unhealthy? Exercise
Why is avoiding problems an unhealthy coping skill?
What are barriers that can prevent you from using coping skills?
How can deep breathing be beneficial?
Give an example of a positive affirmation
How is social isolation an unhealthy coping skill?
