(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give examples of unhealthy coping skills
Why is positive self-talk important to do?
Why is it important to have coping skills?
Why are communication skills important?
What are positive impacts of journaling?
Healthy or unhealthy? Exercise
Who can you use as social support?
Explain mindfulness
What are grounding techniques?
What can you do as a back up plan if your coping skills are not working?
Healthy or unhealthy? Letting yourself cry
How is social isolation an unhealthy coping skill?
Healthy or unhealthy? Sleeping
Give examples of healthy coping skills
What is your favorite coping skill?
What is a distraction coping skill that works for you?
How can you incorporate coping skills into your daily routine?
What are barriers that can prevent you from using coping skills?
How you do express your feelings to others?
How can deep breathing be beneficial?
What is progressive muscle relaxation?
What is using positive self-talk?
Why should we not use unhealthy coping skills?
Why is negative self-talk an unhealthy coping skill?
Give an example of a positive affirmation
Share an example of a time you challenged your thoughts.
Why is avoiding problems an unhealthy coping skill?
