(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why should we not use unhealthy coping skills?
Why are communication skills important?
What is a distraction coping skill that works for you?
Healthy or unhealthy? Sleeping
Healthy or unhealthy? Exercise
Give examples of unhealthy coping skills
What are positive impacts of journaling?
How can deep breathing be beneficial?
Explain mindfulness
Give an example of a positive affirmation
How is social isolation an unhealthy coping skill?
Who can you use as social support?
How you do express your feelings to others?
How can you incorporate coping skills into your daily routine?
What are grounding techniques?
Why is negative self-talk an unhealthy coping skill?
What is progressive muscle relaxation?
Why is avoiding problems an unhealthy coping skill?
What can you do as a back up plan if your coping skills are not working?
Why is positive self-talk important to do?
Give examples of healthy coping skills
Healthy or unhealthy? Letting yourself cry
What is using positive self-talk?
What are barriers that can prevent you from using coping skills?
What is your favorite coping skill?
Why is it important to have coping skills?
Share an example of a time you challenged your thoughts.
