atejustbreathwrotedown myfeelingsMeditatedor Yogadidnothinglistenedtomusicgo outfor funtookcare ofmyselfDancedreadfor funspenttime innaturego tothe spahadquiettimepracticedgratitudetooktime formyselfExercisedrelaxedtalkedwith afriendplayedwith ananimalDid aHobbystretchedtooka napget amassageWentfor awalkatejustbreathwrotedown myfeelingsMeditatedor Yogadidnothinglistenedtomusicgo outfor funtookcare ofmyselfDancedreadfor funspenttime innaturego tothe spahadquiettimepracticedgratitudetooktime formyselfExercisedrelaxedtalkedwith afriendplayedwith ananimalDid aHobbystretchedtooka napget amassageWentfor awalk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate
  2. just breath
  3. wrote down my feelings
  4. Meditated or Yoga
  5. did nothing
  6. listened to music
  7. go out for fun
  8. took care of myself
  9. Danced
  10. read for fun
  11. spent time in nature
  12. go to the spa
  13. had quiet time
  14. practiced gratitude
  15. took time for myself
  16. Exercised
  17. relaxed
  18. talked with a friend
  19. played with an animal
  20. Did a Hobby
  21. stretched
  22. took a nap
  23. get a massage
  24. Went for a walk