wrotedown myfeelingsExercisedatepracticedgratitudehadquiettimestretchedDid aHobbyplayedwith ananimalreadfor funWentfor awalkgo outfor funspenttime innaturerelaxedjustbreathtookcare ofmyselfdidnothingtooka naptooktime formyselfDancedget amassagetalkedwith afriendMeditatedor Yogalistenedtomusicgo tothe spawrotedown myfeelingsExercisedatepracticedgratitudehadquiettimestretchedDid aHobbyplayedwith ananimalreadfor funWentfor awalkgo outfor funspenttime innaturerelaxedjustbreathtookcare ofmyselfdidnothingtooka naptooktime formyselfDancedget amassagetalkedwith afriendMeditatedor Yogalistenedtomusicgo tothe spa

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down my feelings
  2. Exercised
  3. ate
  4. practiced gratitude
  5. had quiet time
  6. stretched
  7. Did a Hobby
  8. played with an animal
  9. read for fun
  10. Went for a walk
  11. go out for fun
  12. spent time in nature
  13. relaxed
  14. just breath
  15. took care of myself
  16. did nothing
  17. took a nap
  18. took time for myself
  19. Danced
  20. get a massage
  21. talked with a friend
  22. Meditated or Yoga
  23. listened to music
  24. go to the spa