Wentfor awalkMeditatedor YogajustbreathDancedtooktime formyselfstretchedhadquiettimetookcare ofmyselfdidnothingExercisedrelaxedtalkedwith afriendlistenedtomusicDid aHobbyget amassagereadfor funspenttime innaturepracticedgratitudeatego outfor fungo tothe spaplayedwith ananimaltooka napwrotedown myfeelingsWentfor awalkMeditatedor YogajustbreathDancedtooktime formyselfstretchedhadquiettimetookcare ofmyselfdidnothingExercisedrelaxedtalkedwith afriendlistenedtomusicDid aHobbyget amassagereadfor funspenttime innaturepracticedgratitudeatego outfor fungo tothe spaplayedwith ananimaltooka napwrotedown myfeelings

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Meditated or Yoga
  3. just breath
  4. Danced
  5. took time for myself
  6. stretched
  7. had quiet time
  8. took care of myself
  9. did nothing
  10. Exercised
  11. relaxed
  12. talked with a friend
  13. listened to music
  14. Did a Hobby
  15. get a massage
  16. read for fun
  17. spent time in nature
  18. practiced gratitude
  19. ate
  20. go out for fun
  21. go to the spa
  22. played with an animal
  23. took a nap
  24. wrote down my feelings