talkedwith afriendtooka napExercisedget amassagelistenedtomusicdidnothingDid aHobbywrotedown myfeelingspracticedgratitudego outfor funtookcare ofmyselfWentfor awalkrelaxedstretchedplayedwith ananimalDancedjustbreathatego tothe spaMeditatedor Yogatooktime formyselfspenttime innaturereadfor funhadquiettimetalkedwith afriendtooka napExercisedget amassagelistenedtomusicdidnothingDid aHobbywrotedown myfeelingspracticedgratitudego outfor funtookcare ofmyselfWentfor awalkrelaxedstretchedplayedwith ananimalDancedjustbreathatego tothe spaMeditatedor Yogatooktime formyselfspenttime innaturereadfor funhadquiettime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked with a friend
  2. took a nap
  3. Exercised
  4. get a massage
  5. listened to music
  6. did nothing
  7. Did a Hobby
  8. wrote down my feelings
  9. practiced gratitude
  10. go out for fun
  11. took care of myself
  12. Went for a walk
  13. relaxed
  14. stretched
  15. played with an animal
  16. Danced
  17. just breath
  18. ate
  19. go to the spa
  20. Meditated or Yoga
  21. took time for myself
  22. spent time in nature
  23. read for fun
  24. had quiet time