DancedstretchedWentfor awalkrelaxedreadfor fungo tothe spaget amassagetooktime formyselfpracticedgratitudelistenedtomusicMeditatedor Yogajustbreathspenttime innaturewrotedown myfeelingsdidnothingtookcare ofmyselfhadquiettimeExercisedDid aHobbytalkedwith afriendgo outfor funtooka napateplayedwith ananimalDancedstretchedWentfor awalkrelaxedreadfor fungo tothe spaget amassagetooktime formyselfpracticedgratitudelistenedtomusicMeditatedor Yogajustbreathspenttime innaturewrotedown myfeelingsdidnothingtookcare ofmyselfhadquiettimeExercisedDid aHobbytalkedwith afriendgo outfor funtooka napateplayedwith ananimal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. stretched
  3. Went for a walk
  4. relaxed
  5. read for fun
  6. go to the spa
  7. get a massage
  8. took time for myself
  9. practiced gratitude
  10. listened to music
  11. Meditated or Yoga
  12. just breath
  13. spent time in nature
  14. wrote down my feelings
  15. did nothing
  16. took care of myself
  17. had quiet time
  18. Exercised
  19. Did a Hobby
  20. talked with a friend
  21. go out for fun
  22. took a nap
  23. ate
  24. played with an animal