didnothingspenttime innaturetookcare ofmyselfateDancedpracticedgratitudeget amassagego outfor funtooka napgo tothe spastretchedrelaxedtalkedwith afriendWentfor awalkExercisedMeditatedor Yogawrotedown myfeelingstooktime formyselfjustbreathDid aHobbylistenedtomusicplayedwith ananimalhadquiettimereadfor fundidnothingspenttime innaturetookcare ofmyselfateDancedpracticedgratitudeget amassagego outfor funtooka napgo tothe spastretchedrelaxedtalkedwith afriendWentfor awalkExercisedMeditatedor Yogawrotedown myfeelingstooktime formyselfjustbreathDid aHobbylistenedtomusicplayedwith ananimalhadquiettimereadfor fun

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did nothing
  2. spent time in nature
  3. took care of myself
  4. ate
  5. Danced
  6. practiced gratitude
  7. get a massage
  8. go out for fun
  9. took a nap
  10. go to the spa
  11. stretched
  12. relaxed
  13. talked with a friend
  14. Went for a walk
  15. Exercised
  16. Meditated or Yoga
  17. wrote down my feelings
  18. took time for myself
  19. just breath
  20. Did a Hobby
  21. listened to music
  22. played with an animal
  23. had quiet time
  24. read for fun