Exercisedspenttime innaturetookcare ofmyselfDancedget amassagereadfor funplayedwith ananimalWentfor awalklistenedtomusicjustbreathrelaxedDid aHobbydidnothingwrotedown myfeelingshadquiettimeatego tothe spatooktime formyselfpracticedgratitudeMeditatedor Yogastretchedtooka napgo outfor funtalkedwith afriendExercisedspenttime innaturetookcare ofmyselfDancedget amassagereadfor funplayedwith ananimalWentfor awalklistenedtomusicjustbreathrelaxedDid aHobbydidnothingwrotedown myfeelingshadquiettimeatego tothe spatooktime formyselfpracticedgratitudeMeditatedor Yogastretchedtooka napgo outfor funtalkedwith afriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. spent time in nature
  3. took care of myself
  4. Danced
  5. get a massage
  6. read for fun
  7. played with an animal
  8. Went for a walk
  9. listened to music
  10. just breath
  11. relaxed
  12. Did a Hobby
  13. did nothing
  14. wrote down my feelings
  15. had quiet time
  16. ate
  17. go to the spa
  18. took time for myself
  19. practiced gratitude
  20. Meditated or Yoga
  21. stretched
  22. took a nap
  23. go out for fun
  24. talked with a friend