Did aHobbygo outfor funatewrotedown myfeelingsMeditatedor Yogaspenttime innaturestretchedgo tothe sparelaxedtalkedwith afriendtooka napjustbreathlistenedtomusicWentfor awalkExercisedtooktime formyselfreadfor funplayedwith ananimaltookcare ofmyselfdidnothingpracticedgratitudeget amassageDancedhadquiettimeDid aHobbygo outfor funatewrotedown myfeelingsMeditatedor Yogaspenttime innaturestretchedgo tothe sparelaxedtalkedwith afriendtooka napjustbreathlistenedtomusicWentfor awalkExercisedtooktime formyselfreadfor funplayedwith ananimaltookcare ofmyselfdidnothingpracticedgratitudeget amassageDancedhadquiettime

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Hobby
  2. go out for fun
  3. ate
  4. wrote down my feelings
  5. Meditated or Yoga
  6. spent time in nature
  7. stretched
  8. go to the spa
  9. relaxed
  10. talked with a friend
  11. took a nap
  12. just breath
  13. listened to music
  14. Went for a walk
  15. Exercised
  16. took time for myself
  17. read for fun
  18. played with an animal
  19. took care of myself
  20. did nothing
  21. practiced gratitude
  22. get a massage
  23. Danced
  24. had quiet time