go outfor fundidnothingateExercisedgo tothe spastretchedreadfor funtooka napspenttime innaturetalkedwith afriendtooktime formyselflistenedtomusicpracticedgratitudetookcare ofmyselfDancedrelaxedMeditatedor Yogawrotedown myfeelingsjustbreathplayedwith ananimalhadquiettimeget amassageWentfor awalkDid aHobbygo outfor fundidnothingateExercisedgo tothe spastretchedreadfor funtooka napspenttime innaturetalkedwith afriendtooktime formyselflistenedtomusicpracticedgratitudetookcare ofmyselfDancedrelaxedMeditatedor Yogawrotedown myfeelingsjustbreathplayedwith ananimalhadquiettimeget amassageWentfor awalkDid aHobby

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out for fun
  2. did nothing
  3. ate
  4. Exercised
  5. go to the spa
  6. stretched
  7. read for fun
  8. took a nap
  9. spent time in nature
  10. talked with a friend
  11. took time for myself
  12. listened to music
  13. practiced gratitude
  14. took care of myself
  15. Danced
  16. relaxed
  17. Meditated or Yoga
  18. wrote down my feelings
  19. just breath
  20. played with an animal
  21. had quiet time
  22. get a massage
  23. Went for a walk
  24. Did a Hobby