spenttime innatureExercisedpracticedgratitudehadquiettimeWentfor awalkateplayedwith ananimalwrotedown myfeelingsdidnothinggo tothe sparelaxedtooktime formyselfgo outfor funjustbreathtalkedwith afriendreadfor funlistenedtomusicDancedget amassagetookcare ofmyselftooka napMeditatedor YogaDid aHobbystretchedspenttime innatureExercisedpracticedgratitudehadquiettimeWentfor awalkateplayedwith ananimalwrotedown myfeelingsdidnothinggo tothe sparelaxedtooktime formyselfgo outfor funjustbreathtalkedwith afriendreadfor funlistenedtomusicDancedget amassagetookcare ofmyselftooka napMeditatedor YogaDid aHobbystretched

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. spent time in nature
  2. Exercised
  3. practiced gratitude
  4. had quiet time
  5. Went for a walk
  6. ate
  7. played with an animal
  8. wrote down my feelings
  9. did nothing
  10. go to the spa
  11. relaxed
  12. took time for myself
  13. go out for fun
  14. just breath
  15. talked with a friend
  16. read for fun
  17. listened to music
  18. Danced
  19. get a massage
  20. took care of myself
  21. took a nap
  22. Meditated or Yoga
  23. Did a Hobby
  24. stretched