get amassagetooka napgo outfor funExercisedjustbreathtookcare ofmyselfreadfor funpracticedgratitudetalkedwith afriendrelaxedDancedstretchedplayedwith ananimalatespenttime innatureDid aHobbyhadquiettimelistenedtomusicgo tothe spawrotedown myfeelingstooktime formyselfMeditatedor YogaWentfor awalkdidnothingget amassagetooka napgo outfor funExercisedjustbreathtookcare ofmyselfreadfor funpracticedgratitudetalkedwith afriendrelaxedDancedstretchedplayedwith ananimalatespenttime innatureDid aHobbyhadquiettimelistenedtomusicgo tothe spawrotedown myfeelingstooktime formyselfMeditatedor YogaWentfor awalkdidnothing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get a massage
  2. took a nap
  3. go out for fun
  4. Exercised
  5. just breath
  6. took care of myself
  7. read for fun
  8. practiced gratitude
  9. talked with a friend
  10. relaxed
  11. Danced
  12. stretched
  13. played with an animal
  14. ate
  15. spent time in nature
  16. Did a Hobby
  17. had quiet time
  18. listened to music
  19. go to the spa
  20. wrote down my feelings
  21. took time for myself
  22. Meditated or Yoga
  23. Went for a walk
  24. did nothing