spenttime innaturedidnothingtooktime formyselfjustbreathWentfor awalkgo tothe spareadfor funtookcare ofmyselfDancedtooka napgo outfor funtalkedwith afriendplayedwith ananimalMeditatedor Yogarelaxedstretchedatehadquiettimewrotedown myfeelingslistenedtomusicget amassageExercisedDid aHobbypracticedgratitudespenttime innaturedidnothingtooktime formyselfjustbreathWentfor awalkgo tothe spareadfor funtookcare ofmyselfDancedtooka napgo outfor funtalkedwith afriendplayedwith ananimalMeditatedor Yogarelaxedstretchedatehadquiettimewrotedown myfeelingslistenedtomusicget amassageExercisedDid aHobbypracticedgratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time in nature
  2. did nothing
  3. took time for myself
  4. just breath
  5. Went for a walk
  6. go to the spa
  7. read for fun
  8. took care of myself
  9. Danced
  10. took a nap
  11. go out for fun
  12. talked with a friend
  13. played with an animal
  14. Meditated or Yoga
  15. relaxed
  16. stretched
  17. ate
  18. had quiet time
  19. wrote down my feelings
  20. listened to music
  21. get a massage
  22. Exercised
  23. Did a Hobby
  24. practiced gratitude