talkedwith afriendrelaxedget amassagelistenedtomusicstretchedpracticedgratitudeDid aHobbytooka napDancedreadfor fundidnothingExercisedgo tothe spahadquiettimespenttime innatureWentfor awalktooktime formyselfMeditatedor Yogawrotedown myfeelingsateplayedwith ananimaljustbreathtookcare ofmyselfgo outfor funtalkedwith afriendrelaxedget amassagelistenedtomusicstretchedpracticedgratitudeDid aHobbytooka napDancedreadfor fundidnothingExercisedgo tothe spahadquiettimespenttime innatureWentfor awalktooktime formyselfMeditatedor Yogawrotedown myfeelingsateplayedwith ananimaljustbreathtookcare ofmyselfgo outfor fun

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talked with a friend
  2. relaxed
  3. get a massage
  4. listened to music
  5. stretched
  6. practiced gratitude
  7. Did a Hobby
  8. took a nap
  9. Danced
  10. read for fun
  11. did nothing
  12. Exercised
  13. go to the spa
  14. had quiet time
  15. spent time in nature
  16. Went for a walk
  17. took time for myself
  18. Meditated or Yoga
  19. wrote down my feelings
  20. ate
  21. played with an animal
  22. just breath
  23. took care of myself
  24. go out for fun