listenedtomusicget amassagetooktime formyselfhadquiettimerelaxedtooka napgo outfor funExercisedstretchedplayedwith ananimalDancedWentfor awalkDid aHobbytookcare ofmyselftalkedwith afriendgo tothe spajustbreathatereadfor funwrotedown myfeelingsMeditatedor Yogaspenttime innaturepracticedgratitudedidnothinglistenedtomusicget amassagetooktime formyselfhadquiettimerelaxedtooka napgo outfor funExercisedstretchedplayedwith ananimalDancedWentfor awalkDid aHobbytookcare ofmyselftalkedwith afriendgo tothe spajustbreathatereadfor funwrotedown myfeelingsMeditatedor Yogaspenttime innaturepracticedgratitudedidnothing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listened to music
  2. get a massage
  3. took time for myself
  4. had quiet time
  5. relaxed
  6. took a nap
  7. go out for fun
  8. Exercised
  9. stretched
  10. played with an animal
  11. Danced
  12. Went for a walk
  13. Did a Hobby
  14. took care of myself
  15. talked with a friend
  16. go to the spa
  17. just breath
  18. ate
  19. read for fun
  20. wrote down my feelings
  21. Meditated or Yoga
  22. spent time in nature
  23. practiced gratitude
  24. did nothing