How do youcope whenyou arefeelinganxious?How you doexpress yourfeelings toothers?Talk toa friendYogaDo you havehobby/interests?WalkawayTake abreakWrite inajournalExerciseDeepbreathingKeep yourhandsand feetto yourselfHow do youcope whenyou arefeelingdepressed?MeditationGive anexample ofa positiveaffirmationUsefidgets orsensoryitemsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Think ofa happymemoryAre youskilled atsomething?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?DanceGooutsideintonatureTalk to atrustedadultListentomusicWhatcoping skillswork bestfor you?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?How you doexpress yourfeelings toothers?Talk toa friendYogaDo you havehobby/interests?WalkawayTake abreakWrite inajournalExerciseDeepbreathingKeep yourhandsand feetto yourselfHow do youcope whenyou arefeelingdepressed?MeditationGive anexample ofa positiveaffirmationUsefidgets orsensoryitemsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What is yourfavoritecoping skill?What is a"distraction"coping skillthat worksfor you?Think ofa happymemoryAre youskilled atsomething?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?DanceGooutsideintonatureTalk to atrustedadultListentomusicWhatcoping skillswork bestfor you?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling anxious?
  2. How you do express your feelings to others?
  3. Talk to a friend
  4. Yoga
  5. Do you have hobby/interests?
  6. Walk away
  7. Take a break
  8. Write in a journal
  9. Exercise
  10. Deep breathing
  11. Keep your hands and feet to yourself
  12. How do you cope when you are feeling depressed?
  13. Meditation
  14. Give an example of a positive affirmation
  15. Use fidgets or sensory items
  16. Describe a time you used healthy coping skills. How did it make you feel after?
  17. What is your favorite coping skill?
  18. What is a "distraction" coping skill that works for you?
  19. Think of a happy memory
  20. Are you skilled at something?
  21. How can you incorporate coping skills into your daily routine?
  22. Why do you need coping skills?
  23. Dance
  24. Go outside into nature
  25. Talk to a trusted adult
  26. Listen to music
  27. What coping skills work best for you?
  28. Healthy or unhealthy? Let yourself cry
  29. Give two examples of healthy coping skills
  30. How do you cope when you are feeling angry?
  31. What is using positive self-talk?
  32. Give two examples of unhealthy coping skills?