How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?How you doexpress yourfeelings toothers?Keep yourhandsand feetto yourselfTalk toa friendWalkawayGooutsideintonatureHow do youcope whenyou arefeelinganxious?MeditationGive twoexamples ofhealthycoping skillsDo you havehobby/interests?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?DanceDeepbreathingUsefidgets orsensoryitemsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?YogaThink ofa happymemoryWhat is a"distraction"coping skillthat worksfor you?Are youskilled atsomething?What isusingpositiveself-talk?What is yourfavoritecoping skill?ListentomusicTake abreakWhatcoping skillswork bestfor you?Talk to atrustedadultWrite inajournalHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingdepressed?How you doexpress yourfeelings toothers?Keep yourhandsand feetto yourselfTalk toa friendWalkawayGooutsideintonatureHow do youcope whenyou arefeelinganxious?MeditationGive twoexamples ofhealthycoping skillsDo you havehobby/interests?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Give twoexamples ofunhealthycopingskills?DanceDeepbreathingUsefidgets orsensoryitemsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?YogaThink ofa happymemoryWhat is a"distraction"coping skillthat worksfor you?Are youskilled atsomething?What isusingpositiveself-talk?What is yourfavoritecoping skill?ListentomusicTake abreakWhatcoping skillswork bestfor you?Talk to atrustedadultWrite inajournalHealthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Give an example of a positive affirmation
  3. How do you cope when you are feeling depressed?
  4. How you do express your feelings to others?
  5. Keep your hands and feet to yourself
  6. Talk to a friend
  7. Walk away
  8. Go outside into nature
  9. How do you cope when you are feeling anxious?
  10. Meditation
  11. Give two examples of healthy coping skills
  12. Do you have hobby/interests?
  13. Exercise
  14. How can you incorporate coping skills into your daily routine?
  15. Why do you need coping skills?
  16. Give two examples of unhealthy coping skills?
  17. Dance
  18. Deep breathing
  19. Use fidgets or sensory items
  20. Describe a time you used healthy coping skills. How did it make you feel after?
  21. Yoga
  22. Think of a happy memory
  23. What is a "distraction" coping skill that works for you?
  24. Are you skilled at something?
  25. What is using positive self-talk?
  26. What is your favorite coping skill?
  27. Listen to music
  28. Take a break
  29. What coping skills work best for you?
  30. Talk to a trusted adult
  31. Write in a journal
  32. Healthy or unhealthy? Let yourself cry