Do you havehobby/interests?ListentomusicWhat isusingpositiveself-talk?Talk to atrustedadultKeep yourhandsand feetto yourselfExerciseWhy doyou needcopingskills?DanceHow can youincorporatecoping skillsinto yourdaily routine?YogaGooutsideintonatureUsefidgets orsensoryitemsMeditationWhat is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?Think ofa happymemoryWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryGive anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?Are youskilled atsomething?WalkawayHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?DeepbreathingDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Write inajournalTake abreakGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?Talk toa friendDo you havehobby/interests?ListentomusicWhat isusingpositiveself-talk?Talk to atrustedadultKeep yourhandsand feetto yourselfExerciseWhy doyou needcopingskills?DanceHow can youincorporatecoping skillsinto yourdaily routine?YogaGooutsideintonatureUsefidgets orsensoryitemsMeditationWhat is a"distraction"coping skillthat worksfor you?Give twoexamples ofunhealthycopingskills?Think ofa happymemoryWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryGive anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?Are youskilled atsomething?WalkawayHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?DeepbreathingDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Write inajournalTake abreakGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?Talk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have hobby/interests?
  2. Listen to music
  3. What is using positive self-talk?
  4. Talk to a trusted adult
  5. Keep your hands and feet to yourself
  6. Exercise
  7. Why do you need coping skills?
  8. Dance
  9. How can you incorporate coping skills into your daily routine?
  10. Yoga
  11. Go outside into nature
  12. Use fidgets or sensory items
  13. Meditation
  14. What is a "distraction" coping skill that works for you?
  15. Give two examples of unhealthy coping skills?
  16. Think of a happy memory
  17. What is your favorite coping skill?
  18. How do you cope when you are feeling depressed?
  19. Healthy or unhealthy? Let yourself cry
  20. Give an example of a positive affirmation
  21. How you do express your feelings to others?
  22. Are you skilled at something?
  23. Walk away
  24. How do you cope when you are feeling anxious?
  25. What coping skills work best for you?
  26. Deep breathing
  27. Describe a time you used healthy coping skills. How did it make you feel after?
  28. Write in a journal
  29. Take a break
  30. Give two examples of healthy coping skills
  31. How do you cope when you are feeling angry?
  32. Talk to a friend