Give twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceDo you havehobby/interests?ExerciseHow do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsUsefidgets orsensoryitemsMeditationHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?Talk to atrustedadultHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Talk toa friendHealthy orunhealthy?Let yourselfcryWhat isusingpositiveself-talk?What is yourfavoritecoping skill?Why doyou needcopingskills?Take abreakGooutsideintonatureYogaListentomusicAre youskilled atsomething?WalkawayWrite inajournalDeepbreathingKeep yourhandsand feetto yourselfThink ofa happymemoryGive twoexamples ofunhealthycopingskills?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceDo you havehobby/interests?ExerciseHow do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsUsefidgets orsensoryitemsMeditationHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationHow you doexpress yourfeelings toothers?Talk to atrustedadultHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Talk toa friendHealthy orunhealthy?Let yourselfcryWhat isusingpositiveself-talk?What is yourfavoritecoping skill?Why doyou needcopingskills?Take abreakGooutsideintonatureYogaListentomusicAre youskilled atsomething?WalkawayWrite inajournalDeepbreathingKeep yourhandsand feetto yourselfThink ofa happymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping skills?
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. Dance
  4. Do you have hobby/interests?
  5. Exercise
  6. How do you cope when you are feeling depressed?
  7. Give two examples of healthy coping skills
  8. Use fidgets or sensory items
  9. Meditation
  10. How can you incorporate coping skills into your daily routine?
  11. What is a "distraction" coping skill that works for you?
  12. Give an example of a positive affirmation
  13. How you do express your feelings to others?
  14. Talk to a trusted adult
  15. How do you cope when you are feeling anxious?
  16. How do you cope when you are feeling angry?
  17. What coping skills work best for you?
  18. Talk to a friend
  19. Healthy or unhealthy? Let yourself cry
  20. What is using positive self-talk?
  21. What is your favorite coping skill?
  22. Why do you need coping skills?
  23. Take a break
  24. Go outside into nature
  25. Yoga
  26. Listen to music
  27. Are you skilled at something?
  28. Walk away
  29. Write in a journal
  30. Deep breathing
  31. Keep your hands and feet to yourself
  32. Think of a happy memory