How you doexpress yourfeelings toothers?MeditationKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?ListentomusicHow do youcope whenyou arefeelingangry?YogaTalk to atrustedadultHealthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What isusingpositiveself-talk?DanceWrite inajournalExerciseWhat is yourfavoritecoping skill?WalkawayGive twoexamples ofhealthycoping skillsGooutsideintonatureHow do youcope whenyou arefeelingdepressed?Do you havehobby/interests?Think ofa happymemoryUsefidgets orsensoryitemsGive anexample ofa positiveaffirmationTalk toa friendDeepbreathingHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Take abreakWhy doyou needcopingskills?Are youskilled atsomething?How can youincorporatecoping skillsinto yourdaily routine?How you doexpress yourfeelings toothers?MeditationKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?ListentomusicHow do youcope whenyou arefeelingangry?YogaTalk to atrustedadultHealthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?What isusingpositiveself-talk?DanceWrite inajournalExerciseWhat is yourfavoritecoping skill?WalkawayGive twoexamples ofhealthycoping skillsGooutsideintonatureHow do youcope whenyou arefeelingdepressed?Do you havehobby/interests?Think ofa happymemoryUsefidgets orsensoryitemsGive anexample ofa positiveaffirmationTalk toa friendDeepbreathingHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Take abreakWhy doyou needcopingskills?Are youskilled atsomething?How can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How you do express your feelings to others?
  2. Meditation
  3. Keep your hands and feet to yourself
  4. Give two examples of unhealthy coping skills?
  5. What is a "distraction" coping skill that works for you?
  6. Listen to music
  7. How do you cope when you are feeling angry?
  8. Yoga
  9. Talk to a trusted adult
  10. Healthy or unhealthy? Let yourself cry
  11. Describe a time you used healthy coping skills. How did it make you feel after?
  12. What is using positive self-talk?
  13. Dance
  14. Write in a journal
  15. Exercise
  16. What is your favorite coping skill?
  17. Walk away
  18. Give two examples of healthy coping skills
  19. Go outside into nature
  20. How do you cope when you are feeling depressed?
  21. Do you have hobby/interests?
  22. Think of a happy memory
  23. Use fidgets or sensory items
  24. Give an example of a positive affirmation
  25. Talk to a friend
  26. Deep breathing
  27. How do you cope when you are feeling anxious?
  28. What coping skills work best for you?
  29. Take a break
  30. Why do you need coping skills?
  31. Are you skilled at something?
  32. How can you incorporate coping skills into your daily routine?