(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Yoga
What is using positive self-talk?
Think of a happy memory
Dance
Talk to a trusted adult
Why do you need coping skills?
Write in a journal
Are you skilled at something?
How do you cope when you are feeling depressed?
Do you have hobby/interests?
Give an example of a positive affirmation
Deep breathing
How do you cope when you are feeling angry?
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Let yourself cry
Talk to a friend
Use fidgets or sensory items
Describe a time you used healthy coping skills. How did it make you feel after?
Listen to music
Meditation
Go outside into nature
Keep your hands and feet to yourself
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling anxious?
What coping skills work best for you?
Walk away
What is a "distraction" coping skill that works for you?
