Talk toa friendHow do youcope whenyou arefeelingdepressed?MeditationWhy doyou needcopingskills?DanceHow you doexpress yourfeelings toothers?Are youskilled atsomething?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Do you havehobby/interests?What is yourfavoritecoping skill?Keep yourhandsand feetto yourselfWalkawayListentomusicHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsTake abreakGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DeepbreathingTalk to atrustedadultThink ofa happymemoryExerciseHealthy orunhealthy?Let yourselfcryGooutsideintonatureGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Usefidgets orsensoryitemsWrite inajournalYogaTalk toa friendHow do youcope whenyou arefeelingdepressed?MeditationWhy doyou needcopingskills?DanceHow you doexpress yourfeelings toothers?Are youskilled atsomething?How do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Do you havehobby/interests?What is yourfavoritecoping skill?Keep yourhandsand feetto yourselfWalkawayListentomusicHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsTake abreakGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DeepbreathingTalk to atrustedadultThink ofa happymemoryExerciseHealthy orunhealthy?Let yourselfcryGooutsideintonatureGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Usefidgets orsensoryitemsWrite inajournalYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. How do you cope when you are feeling depressed?
  3. Meditation
  4. Why do you need coping skills?
  5. Dance
  6. How you do express your feelings to others?
  7. Are you skilled at something?
  8. How do you cope when you are feeling anxious?
  9. What coping skills work best for you?
  10. Do you have hobby/interests?
  11. What is your favorite coping skill?
  12. Keep your hands and feet to yourself
  13. Walk away
  14. Listen to music
  15. How can you incorporate coping skills into your daily routine?
  16. What is a "distraction" coping skill that works for you?
  17. Give two examples of healthy coping skills
  18. Take a break
  19. Give an example of a positive affirmation
  20. What is using positive self-talk?
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. Deep breathing
  23. Talk to a trusted adult
  24. Think of a happy memory
  25. Exercise
  26. Healthy or unhealthy? Let yourself cry
  27. Go outside into nature
  28. Give two examples of unhealthy coping skills?
  29. How do you cope when you are feeling angry?
  30. Use fidgets or sensory items
  31. Write in a journal
  32. Yoga