Whatcoping skillswork bestfor you?GooutsideintonatureGive twoexamples ofhealthycoping skillsWrite inajournalGive twoexamples ofunhealthycopingskills?ExerciseThink ofa happymemoryDo you havehobby/interests?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Take abreakGive anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfWhy doyou needcopingskills?MeditationWhat is yourfavoritecoping skill?What isusingpositiveself-talk?ListentomusicDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Are youskilled atsomething?DeepbreathingTalk toa friendHow do youcope whenyou arefeelinganxious?DanceUsefidgets orsensoryitemsHow do youcope whenyou arefeelingdepressed?YogaTalk to atrustedadultHow you doexpress yourfeelings toothers?WalkawayHealthy orunhealthy?Let yourselfcryWhatcoping skillswork bestfor you?GooutsideintonatureGive twoexamples ofhealthycoping skillsWrite inajournalGive twoexamples ofunhealthycopingskills?ExerciseThink ofa happymemoryDo you havehobby/interests?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Take abreakGive anexample ofa positiveaffirmationHow can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfWhy doyou needcopingskills?MeditationWhat is yourfavoritecoping skill?What isusingpositiveself-talk?ListentomusicDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Are youskilled atsomething?DeepbreathingTalk toa friendHow do youcope whenyou arefeelinganxious?DanceUsefidgets orsensoryitemsHow do youcope whenyou arefeelingdepressed?YogaTalk to atrustedadultHow you doexpress yourfeelings toothers?WalkawayHealthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. What coping skills work best for you?
  2. Go outside into nature
  3. Give two examples of healthy coping skills
  4. Write in a journal
  5. Give two examples of unhealthy coping skills?
  6. Exercise
  7. Think of a happy memory
  8. Do you have hobby/interests?
  9. What is a "distraction" coping skill that works for you?
  10. How do you cope when you are feeling angry?
  11. Take a break
  12. Give an example of a positive affirmation
  13. How can you incorporate coping skills into your daily routine?
  14. Keep your hands and feet to yourself
  15. Why do you need coping skills?
  16. Meditation
  17. What is your favorite coping skill?
  18. What is using positive self-talk?
  19. Listen to music
  20. Describe a time you used healthy coping skills. How did it make you feel after?
  21. Are you skilled at something?
  22. Deep breathing
  23. Talk to a friend
  24. How do you cope when you are feeling anxious?
  25. Dance
  26. Use fidgets or sensory items
  27. How do you cope when you are feeling depressed?
  28. Yoga
  29. Talk to a trusted adult
  30. How you do express your feelings to others?
  31. Walk away
  32. Healthy or unhealthy? Let yourself cry