Take abreakWhy doyou needcopingskills?MeditationHow you doexpress yourfeelings toothers?Write inajournalKeep yourhandsand feetto yourselfDo you havehobby/interests?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?DanceThink ofa happymemoryWhat is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryListentomusicWalkawayHow do youcope whenyou arefeelingdepressed?YogaAre youskilled atsomething?DeepbreathingWhat isusingpositiveself-talk?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?Usefidgets orsensoryitemsTalk to atrustedadultGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationGooutsideintonatureTalk toa friendExerciseGive twoexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Take abreakWhy doyou needcopingskills?MeditationHow you doexpress yourfeelings toothers?Write inajournalKeep yourhandsand feetto yourselfDo you havehobby/interests?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?DanceThink ofa happymemoryWhat is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryListentomusicWalkawayHow do youcope whenyou arefeelingdepressed?YogaAre youskilled atsomething?DeepbreathingWhat isusingpositiveself-talk?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?Usefidgets orsensoryitemsTalk to atrustedadultGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationGooutsideintonatureTalk toa friendExerciseGive twoexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Why do you need coping skills?
  3. Meditation
  4. How you do express your feelings to others?
  5. Write in a journal
  6. Keep your hands and feet to yourself
  7. Do you have hobby/interests?
  8. How do you cope when you are feeling angry?
  9. What coping skills work best for you?
  10. Dance
  11. Think of a happy memory
  12. What is your favorite coping skill?
  13. Healthy or unhealthy? Let yourself cry
  14. Listen to music
  15. Walk away
  16. How do you cope when you are feeling depressed?
  17. Yoga
  18. Are you skilled at something?
  19. Deep breathing
  20. What is using positive self-talk?
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. How do you cope when you are feeling anxious?
  23. Use fidgets or sensory items
  24. Talk to a trusted adult
  25. Give two examples of unhealthy coping skills?
  26. Give an example of a positive affirmation
  27. Go outside into nature
  28. Talk to a friend
  29. Exercise
  30. Give two examples of healthy coping skills
  31. How can you incorporate coping skills into your daily routine?
  32. What is a "distraction" coping skill that works for you?