Give twoexamples ofhealthycoping skillsTalk to atrustedadultDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?DeepbreathingExerciseHow you doexpress yourfeelings toothers?Write inajournalWhat is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryGive anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?MeditationDanceThink ofa happymemoryTake abreakWhy doyou needcopingskills?Usefidgets orsensoryitemsListentomusicHow do youcope whenyou arefeelingdepressed?Talk toa friendDo you havehobby/interests?Keep yourhandsand feetto yourselfYogaAre youskilled atsomething?Whatcoping skillswork bestfor you?GooutsideintonatureGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?WalkawayGive twoexamples ofhealthycoping skillsTalk to atrustedadultDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?DeepbreathingExerciseHow you doexpress yourfeelings toothers?Write inajournalWhat is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryGive anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?MeditationDanceThink ofa happymemoryTake abreakWhy doyou needcopingskills?Usefidgets orsensoryitemsListentomusicHow do youcope whenyou arefeelingdepressed?Talk toa friendDo you havehobby/interests?Keep yourhandsand feetto yourselfYogaAre youskilled atsomething?Whatcoping skillswork bestfor you?GooutsideintonatureGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?Walkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of healthy coping skills
  2. Talk to a trusted adult
  3. Describe a time you used healthy coping skills. How did it make you feel after?
  4. How do you cope when you are feeling anxious?
  5. Deep breathing
  6. Exercise
  7. How you do express your feelings to others?
  8. Write in a journal
  9. What is your favorite coping skill?
  10. Healthy or unhealthy? Let yourself cry
  11. Give an example of a positive affirmation
  12. What is a "distraction" coping skill that works for you?
  13. How can you incorporate coping skills into your daily routine?
  14. Meditation
  15. Dance
  16. Think of a happy memory
  17. Take a break
  18. Why do you need coping skills?
  19. Use fidgets or sensory items
  20. Listen to music
  21. How do you cope when you are feeling depressed?
  22. Talk to a friend
  23. Do you have hobby/interests?
  24. Keep your hands and feet to yourself
  25. Yoga
  26. Are you skilled at something?
  27. What coping skills work best for you?
  28. Go outside into nature
  29. Give two examples of unhealthy coping skills?
  30. How do you cope when you are feeling angry?
  31. What is using positive self-talk?
  32. Walk away