Whatcoping skillswork bestfor you?Write inajournalDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureTalk toa friendGive anexample ofa positiveaffirmationUsefidgets orsensoryitemsDeepbreathingHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Keep yourhandsand feetto yourselfWhat is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsExerciseThink ofa happymemoryHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?MeditationWhat isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?DanceWhat is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?Healthy orunhealthy?Let yourselfcryWalkawayAre youskilled atsomething?Take abreakHow do youcope whenyou arefeelinganxious?Talk to atrustedadultHow you doexpress yourfeelings toothers?YogaListentomusicWhatcoping skillswork bestfor you?Write inajournalDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureTalk toa friendGive anexample ofa positiveaffirmationUsefidgets orsensoryitemsDeepbreathingHow do youcope whenyou arefeelingangry?Why doyou needcopingskills?Keep yourhandsand feetto yourselfWhat is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsExerciseThink ofa happymemoryHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?MeditationWhat isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?DanceWhat is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?Healthy orunhealthy?Let yourselfcryWalkawayAre youskilled atsomething?Take abreakHow do youcope whenyou arefeelinganxious?Talk to atrustedadultHow you doexpress yourfeelings toothers?YogaListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills work best for you?
  2. Write in a journal
  3. Describe a time you used healthy coping skills. How did it make you feel after?
  4. Go outside into nature
  5. Talk to a friend
  6. Give an example of a positive affirmation
  7. Use fidgets or sensory items
  8. Deep breathing
  9. How do you cope when you are feeling angry?
  10. Why do you need coping skills?
  11. Keep your hands and feet to yourself
  12. What is your favorite coping skill?
  13. Give two examples of healthy coping skills
  14. Exercise
  15. Think of a happy memory
  16. How can you incorporate coping skills into your daily routine?
  17. Give two examples of unhealthy coping skills?
  18. Meditation
  19. What is using positive self-talk?
  20. How do you cope when you are feeling depressed?
  21. Dance
  22. What is a "distraction" coping skill that works for you?
  23. Do you have hobby/interests?
  24. Healthy or unhealthy? Let yourself cry
  25. Walk away
  26. Are you skilled at something?
  27. Take a break
  28. How do you cope when you are feeling anxious?
  29. Talk to a trusted adult
  30. How you do express your feelings to others?
  31. Yoga
  32. Listen to music