WalkawayDo you havehobby/interests?How do youcope whenyou arefeelingdepressed?ExerciseGive twoexamples ofunhealthycopingskills?Write inajournalWhat is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?What isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelingangry?Are youskilled atsomething?ListentomusicDanceTake abreakHow do youcope whenyou arefeelinganxious?YogaTalk to atrustedadultHow can youincorporatecoping skillsinto yourdaily routine?Talk toa friendGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?MeditationWhatcoping skillswork bestfor you?GooutsideintonatureUsefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?DeepbreathingKeep yourhandsand feetto yourselfHow you doexpress yourfeelings toothers?WalkawayDo you havehobby/interests?How do youcope whenyou arefeelingdepressed?ExerciseGive twoexamples ofunhealthycopingskills?Write inajournalWhat is a"distraction"coping skillthat worksfor you?Why doyou needcopingskills?What isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelingangry?Are youskilled atsomething?ListentomusicDanceTake abreakHow do youcope whenyou arefeelinganxious?YogaTalk to atrustedadultHow can youincorporatecoping skillsinto yourdaily routine?Talk toa friendGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?MeditationWhatcoping skillswork bestfor you?GooutsideintonatureUsefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?DeepbreathingKeep yourhandsand feetto yourselfHow you doexpress yourfeelings toothers?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Do you have hobby/interests?
  3. How do you cope when you are feeling depressed?
  4. Exercise
  5. Give two examples of unhealthy coping skills?
  6. Write in a journal
  7. What is a "distraction" coping skill that works for you?
  8. Why do you need coping skills?
  9. What is using positive self-talk?
  10. Think of a happy memory
  11. How do you cope when you are feeling angry?
  12. Are you skilled at something?
  13. Listen to music
  14. Dance
  15. Take a break
  16. How do you cope when you are feeling anxious?
  17. Yoga
  18. Talk to a trusted adult
  19. How can you incorporate coping skills into your daily routine?
  20. Talk to a friend
  21. Give an example of a positive affirmation
  22. Healthy or unhealthy? Let yourself cry
  23. Describe a time you used healthy coping skills. How did it make you feel after?
  24. Meditation
  25. What coping skills work best for you?
  26. Go outside into nature
  27. Use fidgets or sensory items
  28. Give two examples of healthy coping skills
  29. What is your favorite coping skill?
  30. Deep breathing
  31. Keep your hands and feet to yourself
  32. How you do express your feelings to others?