DeepbreathingDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Talk to atrustedadultDanceGive twoexamples ofhealthycoping skillsKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?Do you havehobby/interests?How you doexpress yourfeelings toothers?What isusingpositiveself-talk?Think ofa happymemoryWrite inajournalTake abreakUsefidgets orsensoryitemsTalk toa friendGooutsideintonatureWhat is yourfavoritecoping skill?ListentomusicWhy doyou needcopingskills?YogaWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Healthy orunhealthy?Let yourselfcryWalkawayAre youskilled atsomething?MeditationDeepbreathingDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?ExerciseHow can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Talk to atrustedadultDanceGive twoexamples ofhealthycoping skillsKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?Do you havehobby/interests?How you doexpress yourfeelings toothers?What isusingpositiveself-talk?Think ofa happymemoryWrite inajournalTake abreakUsefidgets orsensoryitemsTalk toa friendGooutsideintonatureWhat is yourfavoritecoping skill?ListentomusicWhy doyou needcopingskills?YogaWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Whatcoping skillswork bestfor you?Healthy orunhealthy?Let yourselfcryWalkawayAre youskilled atsomething?Meditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. How do you cope when you are feeling depressed?
  4. Exercise
  5. How can you incorporate coping skills into your daily routine?
  6. Give an example of a positive affirmation
  7. How do you cope when you are feeling anxious?
  8. Talk to a trusted adult
  9. Dance
  10. Give two examples of healthy coping skills
  11. Keep your hands and feet to yourself
  12. Give two examples of unhealthy coping skills?
  13. Do you have hobby/interests?
  14. How you do express your feelings to others?
  15. What is using positive self-talk?
  16. Think of a happy memory
  17. Write in a journal
  18. Take a break
  19. Use fidgets or sensory items
  20. Talk to a friend
  21. Go outside into nature
  22. What is your favorite coping skill?
  23. Listen to music
  24. Why do you need coping skills?
  25. Yoga
  26. What is a "distraction" coping skill that works for you?
  27. How do you cope when you are feeling angry?
  28. What coping skills work best for you?
  29. Healthy or unhealthy? Let yourself cry
  30. Walk away
  31. Are you skilled at something?
  32. Meditation