(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give two examples of unhealthy coping skills?
How do you cope when you are feeling angry?
Give an example of a positive affirmation
What is using positive self-talk?
Give two examples of healthy coping skills
Keep your hands and feet to yourself
How can you incorporate coping skills into your daily routine?
Talk to a trusted adult
What is a "distraction" coping skill that works for you?
What is your favorite coping skill?
How you do express your feelings to others?
Use fidgets or sensory items
Take a break
Meditation
Are you skilled at something?
Healthy or unhealthy? Let yourself cry
Deep breathing
Exercise
Write in a journal
How do you cope when you are feeling anxious?
Dance
Walk away
Why do you need coping skills?
Do you have hobby/interests?
Listen to music
What coping skills work best for you?
Describe a time you used healthy coping skills. How did it make you feel after?
