Write inajournalWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryTalk toa friendTalk to atrustedadultDo you havehobby/interests?How do youcope whenyou arefeelingdepressed?YogaGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?MeditationDeepbreathingWhat is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationUsefidgets orsensoryitemsWalkawayKeep yourhandsand feetto yourselfWhat isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?DanceGooutsideintonatureHow you doexpress yourfeelings toothers?ListentomusicHow do youcope whenyou arefeelingangry?ExerciseWhy doyou needcopingskills?Think ofa happymemoryTake abreakWrite inajournalWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryTalk toa friendTalk to atrustedadultDo you havehobby/interests?How do youcope whenyou arefeelingdepressed?YogaGive twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?MeditationDeepbreathingWhat is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationUsefidgets orsensoryitemsWalkawayKeep yourhandsand feetto yourselfWhat isusingpositiveself-talk?How can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?DanceGooutsideintonatureHow you doexpress yourfeelings toothers?ListentomusicHow do youcope whenyou arefeelingangry?ExerciseWhy doyou needcopingskills?Think ofa happymemoryTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. What coping skills work best for you?
  3. Give two examples of healthy coping skills
  4. Healthy or unhealthy? Let yourself cry
  5. Talk to a friend
  6. Talk to a trusted adult
  7. Do you have hobby/interests?
  8. How do you cope when you are feeling depressed?
  9. Yoga
  10. Give two examples of unhealthy coping skills?
  11. How do you cope when you are feeling anxious?
  12. What is your favorite coping skill?
  13. Describe a time you used healthy coping skills. How did it make you feel after?
  14. Meditation
  15. Deep breathing
  16. What is a "distraction" coping skill that works for you?
  17. Give an example of a positive affirmation
  18. Use fidgets or sensory items
  19. Walk away
  20. Keep your hands and feet to yourself
  21. What is using positive self-talk?
  22. How can you incorporate coping skills into your daily routine?
  23. Are you skilled at something?
  24. Dance
  25. Go outside into nature
  26. How you do express your feelings to others?
  27. Listen to music
  28. How do you cope when you are feeling angry?
  29. Exercise
  30. Why do you need coping skills?
  31. Think of a happy memory
  32. Take a break