How do youcope whenyou arefeelingangry?Do you havehobby/interests?Think ofa happymemoryHow you doexpress yourfeelings toothers?DanceHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?ListentomusicWrite inajournalWhat isusingpositiveself-talk?Usefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryTalk toa friendYogaGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingdepressed?Talk to atrustedadultExerciseGive anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureMeditationTake abreakHow can youincorporatecoping skillsinto yourdaily routine?WalkawayDeepbreathingAre youskilled atsomething?Keep yourhandsand feetto yourselfWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Do you havehobby/interests?Think ofa happymemoryHow you doexpress yourfeelings toothers?DanceHow do youcope whenyou arefeelinganxious?Whatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?ListentomusicWrite inajournalWhat isusingpositiveself-talk?Usefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryTalk toa friendYogaGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingdepressed?Talk to atrustedadultExerciseGive anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureMeditationTake abreakHow can youincorporatecoping skillsinto yourdaily routine?WalkawayDeepbreathingAre youskilled atsomething?Keep yourhandsand feetto yourselfWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Do you have hobby/interests?
  3. Think of a happy memory
  4. How you do express your feelings to others?
  5. Dance
  6. How do you cope when you are feeling anxious?
  7. What coping skills work best for you?
  8. Give two examples of unhealthy coping skills?
  9. What is your favorite coping skill?
  10. Listen to music
  11. Write in a journal
  12. What is using positive self-talk?
  13. Use fidgets or sensory items
  14. Healthy or unhealthy? Let yourself cry
  15. Talk to a friend
  16. Yoga
  17. Give two examples of healthy coping skills
  18. How do you cope when you are feeling depressed?
  19. Talk to a trusted adult
  20. Exercise
  21. Give an example of a positive affirmation
  22. Describe a time you used healthy coping skills. How did it make you feel after?
  23. Go outside into nature
  24. Meditation
  25. Take a break
  26. How can you incorporate coping skills into your daily routine?
  27. Walk away
  28. Deep breathing
  29. Are you skilled at something?
  30. Keep your hands and feet to yourself
  31. Why do you need coping skills?
  32. What is a "distraction" coping skill that works for you?