(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Deep breathing
How do you cope when you are feeling depressed?
Keep your hands and feet to yourself
Talk to a trusted adult
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
Meditation
Think of a happy memory
How you do express your feelings to others?
Give two examples of unhealthy coping skills?
Give two examples of healthy coping skills
What is a "distraction" coping skill that works for you?
How do you cope when you are feeling angry?
Walk away
How can you incorporate coping skills into your daily routine?
Go outside into nature
How do you cope when you are feeling anxious?
Dance
Why do you need coping skills?
Do you have hobby/interests?
Listen to music
Yoga
Are you skilled at something?
What coping skills work best for you?
Take a break
Use fidgets or sensory items
Describe a time you used healthy coping skills. How did it make you feel after?
