How can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultWrite inajournalWhat isusingpositiveself-talk?DeepbreathingTalk toa friendWhatcoping skillswork bestfor you?Think ofa happymemoryDanceGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationGooutsideintonatureHow do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryYogaWhat is a"distraction"coping skillthat worksfor you?Keep yourhandsand feetto yourselfWalkawayTake abreakHow do youcope whenyou arefeelinganxious?MeditationHow you doexpress yourfeelings toothers?Are youskilled atsomething?What is yourfavoritecoping skill?ExerciseWhy doyou needcopingskills?Usefidgets orsensoryitemsDo you havehobby/interests?ListentomusicHow can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultWrite inajournalWhat isusingpositiveself-talk?DeepbreathingTalk toa friendWhatcoping skillswork bestfor you?Think ofa happymemoryDanceGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationGooutsideintonatureHow do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryYogaWhat is a"distraction"coping skillthat worksfor you?Keep yourhandsand feetto yourselfWalkawayTake abreakHow do youcope whenyou arefeelinganxious?MeditationHow you doexpress yourfeelings toothers?Are youskilled atsomething?What is yourfavoritecoping skill?ExerciseWhy doyou needcopingskills?Usefidgets orsensoryitemsDo you havehobby/interests?Listentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Talk to a trusted adult
  3. Write in a journal
  4. What is using positive self-talk?
  5. Deep breathing
  6. Talk to a friend
  7. What coping skills work best for you?
  8. Think of a happy memory
  9. Dance
  10. Give two examples of unhealthy coping skills?
  11. Give an example of a positive affirmation
  12. Go outside into nature
  13. How do you cope when you are feeling depressed?
  14. Give two examples of healthy coping skills
  15. Describe a time you used healthy coping skills. How did it make you feel after?
  16. How do you cope when you are feeling angry?
  17. Healthy or unhealthy? Let yourself cry
  18. Yoga
  19. What is a "distraction" coping skill that works for you?
  20. Keep your hands and feet to yourself
  21. Walk away
  22. Take a break
  23. How do you cope when you are feeling anxious?
  24. Meditation
  25. How you do express your feelings to others?
  26. Are you skilled at something?
  27. What is your favorite coping skill?
  28. Exercise
  29. Why do you need coping skills?
  30. Use fidgets or sensory items
  31. Do you have hobby/interests?
  32. Listen to music