ListentomusicDeepbreathingTake abreakHow do youcope whenyou arefeelinganxious?MeditationHow can youincorporatecoping skillsinto yourdaily routine?GooutsideintonatureThink ofa happymemoryWrite inajournalWhat is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?Whatcoping skillswork bestfor you?What isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryWalkawayGive anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceWhy doyou needcopingskills?ExerciseUsefidgets orsensoryitemsTalk to atrustedadultTalk toa friendHow do youcope whenyou arefeelingdepressed?YogaGive twoexamples ofunhealthycopingskills?Keep yourhandsand feetto yourselfHow do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?Are youskilled atsomething?What is yourfavoritecoping skill?ListentomusicDeepbreathingTake abreakHow do youcope whenyou arefeelinganxious?MeditationHow can youincorporatecoping skillsinto yourdaily routine?GooutsideintonatureThink ofa happymemoryWrite inajournalWhat is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?Whatcoping skillswork bestfor you?What isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryWalkawayGive anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceWhy doyou needcopingskills?ExerciseUsefidgets orsensoryitemsTalk to atrustedadultTalk toa friendHow do youcope whenyou arefeelingdepressed?YogaGive twoexamples ofunhealthycopingskills?Keep yourhandsand feetto yourselfHow do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsHow you doexpress yourfeelings toothers?Are youskilled atsomething?What is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep breathing
  3. Take a break
  4. How do you cope when you are feeling anxious?
  5. Meditation
  6. How can you incorporate coping skills into your daily routine?
  7. Go outside into nature
  8. Think of a happy memory
  9. Write in a journal
  10. What is a "distraction" coping skill that works for you?
  11. Do you have hobby/interests?
  12. What coping skills work best for you?
  13. What is using positive self-talk?
  14. Healthy or unhealthy? Let yourself cry
  15. Walk away
  16. Give an example of a positive affirmation
  17. Describe a time you used healthy coping skills. How did it make you feel after?
  18. Dance
  19. Why do you need coping skills?
  20. Exercise
  21. Use fidgets or sensory items
  22. Talk to a trusted adult
  23. Talk to a friend
  24. How do you cope when you are feeling depressed?
  25. Yoga
  26. Give two examples of unhealthy coping skills?
  27. Keep your hands and feet to yourself
  28. How do you cope when you are feeling angry?
  29. Give two examples of healthy coping skills
  30. How you do express your feelings to others?
  31. Are you skilled at something?
  32. What is your favorite coping skill?