WalkawayWhatcoping skillswork bestfor you?Write inajournalHow you doexpress yourfeelings toothers?Are youskilled atsomething?ListentomusicTake abreakWhat isusingpositiveself-talk?Why doyou needcopingskills?Talk toa friendGooutsideintonatureThink ofa happymemoryYogaWhat is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?Talk to atrustedadultExerciseHow do youcope whenyou arefeelingdepressed?DeepbreathingDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?MeditationDanceGive anexample ofa positiveaffirmationKeep yourhandsand feetto yourselfUsefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryDo you havehobby/interests?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsWalkawayWhatcoping skillswork bestfor you?Write inajournalHow you doexpress yourfeelings toothers?Are youskilled atsomething?ListentomusicTake abreakWhat isusingpositiveself-talk?Why doyou needcopingskills?Talk toa friendGooutsideintonatureThink ofa happymemoryYogaWhat is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?Give twoexamples ofunhealthycopingskills?Talk to atrustedadultExerciseHow do youcope whenyou arefeelingdepressed?DeepbreathingDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?MeditationDanceGive anexample ofa positiveaffirmationKeep yourhandsand feetto yourselfUsefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryDo you havehobby/interests?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. What coping skills work best for you?
  3. Write in a journal
  4. How you do express your feelings to others?
  5. Are you skilled at something?
  6. Listen to music
  7. Take a break
  8. What is using positive self-talk?
  9. Why do you need coping skills?
  10. Talk to a friend
  11. Go outside into nature
  12. Think of a happy memory
  13. Yoga
  14. What is your favorite coping skill?
  15. How do you cope when you are feeling anxious?
  16. Give two examples of unhealthy coping skills?
  17. Talk to a trusted adult
  18. Exercise
  19. How do you cope when you are feeling depressed?
  20. Deep breathing
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. How do you cope when you are feeling angry?
  23. How can you incorporate coping skills into your daily routine?
  24. Meditation
  25. Dance
  26. Give an example of a positive affirmation
  27. Keep your hands and feet to yourself
  28. Use fidgets or sensory items
  29. Healthy or unhealthy? Let yourself cry
  30. Do you have hobby/interests?
  31. What is a "distraction" coping skill that works for you?
  32. Give two examples of healthy coping skills