(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Are you skilled at something?
Deep breathing
Listen to music
Think of a happy memory
Walk away
Give an example of a positive affirmation
Exercise
How do you cope when you are feeling depressed?
Keep your hands and feet to yourself
How can you incorporate coping skills into your daily routine?
What coping skills work best for you?
Talk to a friend
How you do express your feelings to others?
What is using positive self-talk?
How do you cope when you are feeling anxious?
Do you have hobby/interests?
Talk to a trusted adult
Dance
Describe a time you used healthy coping skills. How did it make you feel after?
Yoga
Give two examples of healthy coping skills
Healthy or unhealthy? Let yourself cry
Why do you need coping skills?
Go outside into nature
Write in a journal
Meditation
How do you cope when you are feeling angry?
Use fidgets or sensory items
What is your favorite coping skill?
Give two examples of unhealthy coping skills?
What is a "distraction" coping skill that works for you?
