Usefidgets orsensoryitemsTalk toa friendDanceTake abreakWhat is a"distraction"coping skillthat worksfor you?MeditationHow can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?ExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationListentomusicHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelinganxious?Are youskilled atsomething?YogaWalkawayHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?Write inajournalWhat isusingpositiveself-talk?DeepbreathingGooutsideintonatureThink ofa happymemoryWhy doyou needcopingskills?What is yourfavoritecoping skill?Keep yourhandsand feetto yourselfHow you doexpress yourfeelings toothers?Do you havehobby/interests?Usefidgets orsensoryitemsTalk toa friendDanceTake abreakWhat is a"distraction"coping skillthat worksfor you?MeditationHow can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultWhatcoping skillswork bestfor you?Give twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycopingskills?ExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationListentomusicHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelinganxious?Are youskilled atsomething?YogaWalkawayHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?Write inajournalWhat isusingpositiveself-talk?DeepbreathingGooutsideintonatureThink ofa happymemoryWhy doyou needcopingskills?What is yourfavoritecoping skill?Keep yourhandsand feetto yourselfHow you doexpress yourfeelings toothers?Do you havehobby/interests?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use fidgets or sensory items
  2. Talk to a friend
  3. Dance
  4. Take a break
  5. What is a "distraction" coping skill that works for you?
  6. Meditation
  7. How can you incorporate coping skills into your daily routine?
  8. Talk to a trusted adult
  9. What coping skills work best for you?
  10. Give two examples of healthy coping skills
  11. Give two examples of unhealthy coping skills?
  12. Exercise
  13. Describe a time you used healthy coping skills. How did it make you feel after?
  14. Give an example of a positive affirmation
  15. Listen to music
  16. Healthy or unhealthy? Let yourself cry
  17. How do you cope when you are feeling anxious?
  18. Are you skilled at something?
  19. Yoga
  20. Walk away
  21. How do you cope when you are feeling angry?
  22. How do you cope when you are feeling depressed?
  23. Write in a journal
  24. What is using positive self-talk?
  25. Deep breathing
  26. Go outside into nature
  27. Think of a happy memory
  28. Why do you need coping skills?
  29. What is your favorite coping skill?
  30. Keep your hands and feet to yourself
  31. How you do express your feelings to others?
  32. Do you have hobby/interests?