ExerciseGive twoexamples ofunhealthycopingskills?Usefidgets orsensoryitemsTake abreakWhat is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?DanceWhat is a"distraction"coping skillthat worksfor you?YogaGooutsideintonatureWalkawayTalk to atrustedadultHow you doexpress yourfeelings toothers?Talk toa friendDo you havehobby/interests?Healthy orunhealthy?Let yourselfcryWhat isusingpositiveself-talk?ListentomusicGive twoexamples ofhealthycoping skillsAre youskilled atsomething?Whatcoping skillswork bestfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Think ofa happymemoryWhy doyou needcopingskills?How do youcope whenyou arefeelingangry?MeditationGive anexample ofa positiveaffirmationKeep yourhandsand feetto yourselfWrite inajournalHow do youcope whenyou arefeelingdepressed?DeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?ExerciseGive twoexamples ofunhealthycopingskills?Usefidgets orsensoryitemsTake abreakWhat is yourfavoritecoping skill?How do youcope whenyou arefeelinganxious?DanceWhat is a"distraction"coping skillthat worksfor you?YogaGooutsideintonatureWalkawayTalk to atrustedadultHow you doexpress yourfeelings toothers?Talk toa friendDo you havehobby/interests?Healthy orunhealthy?Let yourselfcryWhat isusingpositiveself-talk?ListentomusicGive twoexamples ofhealthycoping skillsAre youskilled atsomething?Whatcoping skillswork bestfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Think ofa happymemoryWhy doyou needcopingskills?How do youcope whenyou arefeelingangry?MeditationGive anexample ofa positiveaffirmationKeep yourhandsand feetto yourselfWrite inajournalHow do youcope whenyou arefeelingdepressed?DeepbreathingHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Exercise
  2. Give two examples of unhealthy coping skills?
  3. Use fidgets or sensory items
  4. Take a break
  5. What is your favorite coping skill?
  6. How do you cope when you are feeling anxious?
  7. Dance
  8. What is a "distraction" coping skill that works for you?
  9. Yoga
  10. Go outside into nature
  11. Walk away
  12. Talk to a trusted adult
  13. How you do express your feelings to others?
  14. Talk to a friend
  15. Do you have hobby/interests?
  16. Healthy or unhealthy? Let yourself cry
  17. What is using positive self-talk?
  18. Listen to music
  19. Give two examples of healthy coping skills
  20. Are you skilled at something?
  21. What coping skills work best for you?
  22. Describe a time you used healthy coping skills. How did it make you feel after?
  23. Think of a happy memory
  24. Why do you need coping skills?
  25. How do you cope when you are feeling angry?
  26. Meditation
  27. Give an example of a positive affirmation
  28. Keep your hands and feet to yourself
  29. Write in a journal
  30. How do you cope when you are feeling depressed?
  31. Deep breathing
  32. How can you incorporate coping skills into your daily routine?