Healthy orunhealthy?Let yourselfcryDo you havehobby/interests?Take abreakWhatcoping skillswork bestfor you?DanceHow you doexpress yourfeelings toothers?Think ofa happymemoryUsefidgets orsensoryitemsTalk to atrustedadultWrite inajournalExerciseKeep yourhandsand feetto yourselfWhat is yourfavoritecoping skill?ListentomusicWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?DeepbreathingHow do youcope whenyou arefeelingangry?GooutsideintonatureHow do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?Talk toa friendGive twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsYogaWhat isusingpositiveself-talk?Give anexample ofa positiveaffirmationWalkawayMeditationAre youskilled atsomething?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?Healthy orunhealthy?Let yourselfcryDo you havehobby/interests?Take abreakWhatcoping skillswork bestfor you?DanceHow you doexpress yourfeelings toothers?Think ofa happymemoryUsefidgets orsensoryitemsTalk to atrustedadultWrite inajournalExerciseKeep yourhandsand feetto yourselfWhat is yourfavoritecoping skill?ListentomusicWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelinganxious?How can youincorporatecoping skillsinto yourdaily routine?DeepbreathingHow do youcope whenyou arefeelingangry?GooutsideintonatureHow do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?Talk toa friendGive twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsYogaWhat isusingpositiveself-talk?Give anexample ofa positiveaffirmationWalkawayMeditationAre youskilled atsomething?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Let yourself cry
  2. Do you have hobby/interests?
  3. Take a break
  4. What coping skills work best for you?
  5. Dance
  6. How you do express your feelings to others?
  7. Think of a happy memory
  8. Use fidgets or sensory items
  9. Talk to a trusted adult
  10. Write in a journal
  11. Exercise
  12. Keep your hands and feet to yourself
  13. What is your favorite coping skill?
  14. Listen to music
  15. What is a "distraction" coping skill that works for you?
  16. How do you cope when you are feeling anxious?
  17. How can you incorporate coping skills into your daily routine?
  18. Deep breathing
  19. How do you cope when you are feeling angry?
  20. Go outside into nature
  21. How do you cope when you are feeling depressed?
  22. Why do you need coping skills?
  23. Talk to a friend
  24. Give two examples of unhealthy coping skills?
  25. Give two examples of healthy coping skills
  26. Yoga
  27. What is using positive self-talk?
  28. Give an example of a positive affirmation
  29. Walk away
  30. Meditation
  31. Are you skilled at something?
  32. Describe a time you used healthy coping skills. How did it make you feel after?