Healthy orunhealthy?Let yourselfcryYogaWhat isusingpositiveself-talk?Keep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?DanceHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Do you havehobby/interests?MeditationWhy doyou needcopingskills?Usefidgets orsensoryitemsWrite inajournalWalkawayDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?ListentomusicExerciseThink ofa happymemoryTalk to atrustedadultGive anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsDeepbreathingWhatcoping skillswork bestfor you?GooutsideintonatureHow you doexpress yourfeelings toothers?Are youskilled atsomething?Talk toa friendTake abreakHealthy orunhealthy?Let yourselfcryYogaWhat isusingpositiveself-talk?Keep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?DanceHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Do you havehobby/interests?MeditationWhy doyou needcopingskills?Usefidgets orsensoryitemsWrite inajournalWalkawayDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelingdepressed?ListentomusicExerciseThink ofa happymemoryTalk to atrustedadultGive anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?Give twoexamples ofhealthycoping skillsDeepbreathingWhatcoping skillswork bestfor you?GooutsideintonatureHow you doexpress yourfeelings toothers?Are youskilled atsomething?Talk toa friendTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Let yourself cry
  2. Yoga
  3. What is using positive self-talk?
  4. Keep your hands and feet to yourself
  5. Give two examples of unhealthy coping skills?
  6. Dance
  7. How do you cope when you are feeling anxious?
  8. What is your favorite coping skill?
  9. Do you have hobby/interests?
  10. Meditation
  11. Why do you need coping skills?
  12. Use fidgets or sensory items
  13. Write in a journal
  14. Walk away
  15. Describe a time you used healthy coping skills. How did it make you feel after?
  16. How do you cope when you are feeling depressed?
  17. Listen to music
  18. Exercise
  19. Think of a happy memory
  20. Talk to a trusted adult
  21. Give an example of a positive affirmation
  22. How do you cope when you are feeling angry?
  23. How can you incorporate coping skills into your daily routine?
  24. What is a "distraction" coping skill that works for you?
  25. Give two examples of healthy coping skills
  26. Deep breathing
  27. What coping skills work best for you?
  28. Go outside into nature
  29. How you do express your feelings to others?
  30. Are you skilled at something?
  31. Talk to a friend
  32. Take a break