Do you havehobby/interests?What is a"distraction"coping skillthat worksfor you?How you doexpress yourfeelings toothers?ExerciseWhy doyou needcopingskills?Healthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationTalk toa friendWrite inajournalDanceMeditationGive twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?How do youcope whenyou arefeelingdepressed?Think ofa happymemoryWalkawayListentomusicGooutsideintonatureYogaWhat isusingpositiveself-talk?Keep yourhandsand feetto yourselfUsefidgets orsensoryitemsTalk to atrustedadultTake abreakDeepbreathingDo you havehobby/interests?What is a"distraction"coping skillthat worksfor you?How you doexpress yourfeelings toothers?ExerciseWhy doyou needcopingskills?Healthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How do youcope whenyou arefeelinganxious?Give twoexamples ofhealthycoping skillsWhatcoping skillswork bestfor you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give anexample ofa positiveaffirmationTalk toa friendWrite inajournalDanceMeditationGive twoexamples ofunhealthycopingskills?How can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?How do youcope whenyou arefeelingdepressed?Think ofa happymemoryWalkawayListentomusicGooutsideintonatureYogaWhat isusingpositiveself-talk?Keep yourhandsand feetto yourselfUsefidgets orsensoryitemsTalk to atrustedadultTake abreakDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have hobby/interests?
  2. What is a "distraction" coping skill that works for you?
  3. How you do express your feelings to others?
  4. Exercise
  5. Why do you need coping skills?
  6. Healthy or unhealthy? Let yourself cry
  7. Describe a time you used healthy coping skills. How did it make you feel after?
  8. How do you cope when you are feeling anxious?
  9. Give two examples of healthy coping skills
  10. What coping skills work best for you?
  11. What is your favorite coping skill?
  12. How do you cope when you are feeling angry?
  13. Give an example of a positive affirmation
  14. Talk to a friend
  15. Write in a journal
  16. Dance
  17. Meditation
  18. Give two examples of unhealthy coping skills?
  19. How can you incorporate coping skills into your daily routine?
  20. Are you skilled at something?
  21. How do you cope when you are feeling depressed?
  22. Think of a happy memory
  23. Walk away
  24. Listen to music
  25. Go outside into nature
  26. Yoga
  27. What is using positive self-talk?
  28. Keep your hands and feet to yourself
  29. Use fidgets or sensory items
  30. Talk to a trusted adult
  31. Take a break
  32. Deep breathing