What isusingpositiveself-talk?Do you havehobby/interests?How do youcope whenyou arefeelingdepressed?MeditationDeepbreathingTake abreakTalk toa friendGooutsideintonatureAre youskilled atsomething?ListentomusicExerciseThink ofa happymemoryHow do youcope whenyou arefeelingangry?Write inajournalGive twoexamples ofunhealthycopingskills?Keep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How you doexpress yourfeelings toothers?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?WalkawayYogaDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?DanceGive anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Talk to atrustedadultUsefidgets orsensoryitemsWhat isusingpositiveself-talk?Do you havehobby/interests?How do youcope whenyou arefeelingdepressed?MeditationDeepbreathingTake abreakTalk toa friendGooutsideintonatureAre youskilled atsomething?ListentomusicExerciseThink ofa happymemoryHow do youcope whenyou arefeelingangry?Write inajournalGive twoexamples ofunhealthycopingskills?Keep yourhandsand feetto yourselfHealthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?How you doexpress yourfeelings toothers?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?WalkawayYogaDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?DanceGive anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Talk to atrustedadultUsefidgets orsensoryitems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. Do you have hobby/interests?
  3. How do you cope when you are feeling depressed?
  4. Meditation
  5. Deep breathing
  6. Take a break
  7. Talk to a friend
  8. Go outside into nature
  9. Are you skilled at something?
  10. Listen to music
  11. Exercise
  12. Think of a happy memory
  13. How do you cope when you are feeling angry?
  14. Write in a journal
  15. Give two examples of unhealthy coping skills?
  16. Keep your hands and feet to yourself
  17. Healthy or unhealthy? Let yourself cry
  18. Give two examples of healthy coping skills
  19. How can you incorporate coping skills into your daily routine?
  20. How you do express your feelings to others?
  21. Why do you need coping skills?
  22. What is a "distraction" coping skill that works for you?
  23. Walk away
  24. Yoga
  25. Describe a time you used healthy coping skills. How did it make you feel after?
  26. What coping skills work best for you?
  27. Dance
  28. Give an example of a positive affirmation
  29. How do you cope when you are feeling anxious?
  30. What is your favorite coping skill?
  31. Talk to a trusted adult
  32. Use fidgets or sensory items