ListentomusicExerciseDanceHow do youcope whenyou arefeelingdepressed?Write inajournalWhatcoping skillswork bestfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DeepbreathingWhat isusingpositiveself-talk?Think ofa happymemoryHow you doexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsDo you havehobby/interests?Keep yourhandsand feetto yourselfHow do youcope whenyou arefeelinganxious?Talk to atrustedadultAre youskilled atsomething?Usefidgets orsensoryitemsTake abreakGive anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?YogaHow do youcope whenyou arefeelingangry?Talk toa friendGooutsideintonatureWalkawayMeditationGive twoexamples ofunhealthycopingskills?Why doyou needcopingskills?ListentomusicExerciseDanceHow do youcope whenyou arefeelingdepressed?Write inajournalWhatcoping skillswork bestfor you?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?DeepbreathingWhat isusingpositiveself-talk?Think ofa happymemoryHow you doexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?Let yourselfcryGive twoexamples ofhealthycoping skillsDo you havehobby/interests?Keep yourhandsand feetto yourselfHow do youcope whenyou arefeelinganxious?Talk to atrustedadultAre youskilled atsomething?Usefidgets orsensoryitemsTake abreakGive anexample ofa positiveaffirmationWhat is a"distraction"coping skillthat worksfor you?How can youincorporatecoping skillsinto yourdaily routine?YogaHow do youcope whenyou arefeelingangry?Talk toa friendGooutsideintonatureWalkawayMeditationGive twoexamples ofunhealthycopingskills?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Dance
  4. How do you cope when you are feeling depressed?
  5. Write in a journal
  6. What coping skills work best for you?
  7. Describe a time you used healthy coping skills. How did it make you feel after?
  8. Deep breathing
  9. What is using positive self-talk?
  10. Think of a happy memory
  11. How you do express your feelings to others?
  12. What is your favorite coping skill?
  13. Healthy or unhealthy? Let yourself cry
  14. Give two examples of healthy coping skills
  15. Do you have hobby/interests?
  16. Keep your hands and feet to yourself
  17. How do you cope when you are feeling anxious?
  18. Talk to a trusted adult
  19. Are you skilled at something?
  20. Use fidgets or sensory items
  21. Take a break
  22. Give an example of a positive affirmation
  23. What is a "distraction" coping skill that works for you?
  24. How can you incorporate coping skills into your daily routine?
  25. Yoga
  26. How do you cope when you are feeling angry?
  27. Talk to a friend
  28. Go outside into nature
  29. Walk away
  30. Meditation
  31. Give two examples of unhealthy coping skills?
  32. Why do you need coping skills?