Do you havehobby/interests?Why doyou needcopingskills?What is yourfavoritecoping skill?Take abreakDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Talk to atrustedadultThink ofa happymemoryKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?DeepbreathingYogaUsefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Are youskilled atsomething?WalkawayWrite inajournalHow can youincorporatecoping skillsinto yourdaily routine?How you doexpress yourfeelings toothers?DanceWhat is a"distraction"coping skillthat worksfor you?Talk toa friendGooutsideintonatureListentomusicMeditationWhatcoping skillswork bestfor you?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingdepressed?ExerciseWhat isusingpositiveself-talk?Do you havehobby/interests?Why doyou needcopingskills?What is yourfavoritecoping skill?Take abreakDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Talk to atrustedadultThink ofa happymemoryKeep yourhandsand feetto yourselfGive twoexamples ofunhealthycopingskills?DeepbreathingYogaUsefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Are youskilled atsomething?WalkawayWrite inajournalHow can youincorporatecoping skillsinto yourdaily routine?How you doexpress yourfeelings toothers?DanceWhat is a"distraction"coping skillthat worksfor you?Talk toa friendGooutsideintonatureListentomusicMeditationWhatcoping skillswork bestfor you?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingdepressed?ExerciseWhat isusingpositiveself-talk?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have hobby/interests?
  2. Why do you need coping skills?
  3. What is your favorite coping skill?
  4. Take a break
  5. Describe a time you used healthy coping skills. How did it make you feel after?
  6. Talk to a trusted adult
  7. Think of a happy memory
  8. Keep your hands and feet to yourself
  9. Give two examples of unhealthy coping skills?
  10. Deep breathing
  11. Yoga
  12. Use fidgets or sensory items
  13. Healthy or unhealthy? Let yourself cry
  14. How do you cope when you are feeling angry?
  15. How do you cope when you are feeling anxious?
  16. Are you skilled at something?
  17. Walk away
  18. Write in a journal
  19. How can you incorporate coping skills into your daily routine?
  20. How you do express your feelings to others?
  21. Dance
  22. What is a "distraction" coping skill that works for you?
  23. Talk to a friend
  24. Go outside into nature
  25. Listen to music
  26. Meditation
  27. What coping skills work best for you?
  28. Give an example of a positive affirmation
  29. Give two examples of healthy coping skills
  30. How do you cope when you are feeling depressed?
  31. Exercise
  32. What is using positive self-talk?