Talk toa friendDanceHow do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryTake abreakHow do youcope whenyou arefeelingangry?YogaAre youskilled atsomething?Do you havehobby/interests?What is a"distraction"coping skillthat worksfor you?Talk to atrustedadultExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?ListentomusicGive twoexamples ofunhealthycopingskills?GooutsideintonatureHow you doexpress yourfeelings toothers?Write inajournalMeditationGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Think ofa happymemoryWalkawayDeepbreathingWhat isusingpositiveself-talk?Usefidgets orsensoryitemsGive anexample ofa positiveaffirmationWhy doyou needcopingskills?Keep yourhandsand feetto yourselfTalk toa friendDanceHow do youcope whenyou arefeelingdepressed?Healthy orunhealthy?Let yourselfcryTake abreakHow do youcope whenyou arefeelingangry?YogaAre youskilled atsomething?Do you havehobby/interests?What is a"distraction"coping skillthat worksfor you?Talk to atrustedadultExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Whatcoping skillswork bestfor you?ListentomusicGive twoexamples ofunhealthycopingskills?GooutsideintonatureHow you doexpress yourfeelings toothers?Write inajournalMeditationGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Think ofa happymemoryWalkawayDeepbreathingWhat isusingpositiveself-talk?Usefidgets orsensoryitemsGive anexample ofa positiveaffirmationWhy doyou needcopingskills?Keep yourhandsand feetto yourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Dance
  3. How do you cope when you are feeling depressed?
  4. Healthy or unhealthy? Let yourself cry
  5. Take a break
  6. How do you cope when you are feeling angry?
  7. Yoga
  8. Are you skilled at something?
  9. Do you have hobby/interests?
  10. What is a "distraction" coping skill that works for you?
  11. Talk to a trusted adult
  12. Exercise
  13. Describe a time you used healthy coping skills. How did it make you feel after?
  14. What coping skills work best for you?
  15. Listen to music
  16. Give two examples of unhealthy coping skills?
  17. Go outside into nature
  18. How you do express your feelings to others?
  19. Write in a journal
  20. Meditation
  21. Give two examples of healthy coping skills
  22. How do you cope when you are feeling anxious?
  23. What is your favorite coping skill?
  24. How can you incorporate coping skills into your daily routine?
  25. Think of a happy memory
  26. Walk away
  27. Deep breathing
  28. What is using positive self-talk?
  29. Use fidgets or sensory items
  30. Give an example of a positive affirmation
  31. Why do you need coping skills?
  32. Keep your hands and feet to yourself