Whatcoping skillswork bestfor you?Think ofa happymemoryHealthy orunhealthy?Let yourselfcryWrite inajournalGive anexample ofa positiveaffirmationMeditationDeepbreathingHow you doexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Usefidgets orsensoryitemsWhat is yourfavoritecoping skill?Are youskilled atsomething?Keep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?Why doyou needcopingskills?ListentomusicDo you havehobby/interests?Give twoexamples ofhealthycoping skillsWalkawayGive twoexamples ofunhealthycopingskills?YogaExerciseGooutsideintonatureTalk toa friendDanceHow do youcope whenyou arefeelingangry?Take abreakHow do youcope whenyou arefeelinganxious?Talk to atrustedadultWhatcoping skillswork bestfor you?Think ofa happymemoryHealthy orunhealthy?Let yourselfcryWrite inajournalGive anexample ofa positiveaffirmationMeditationDeepbreathingHow you doexpress yourfeelings toothers?What is a"distraction"coping skillthat worksfor you?Usefidgets orsensoryitemsWhat is yourfavoritecoping skill?Are youskilled atsomething?Keep yourhandsand feetto yourselfDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?Why doyou needcopingskills?ListentomusicDo you havehobby/interests?Give twoexamples ofhealthycoping skillsWalkawayGive twoexamples ofunhealthycopingskills?YogaExerciseGooutsideintonatureTalk toa friendDanceHow do youcope whenyou arefeelingangry?Take abreakHow do youcope whenyou arefeelinganxious?Talk to atrustedadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills work best for you?
  2. Think of a happy memory
  3. Healthy or unhealthy? Let yourself cry
  4. Write in a journal
  5. Give an example of a positive affirmation
  6. Meditation
  7. Deep breathing
  8. How you do express your feelings to others?
  9. What is a "distraction" coping skill that works for you?
  10. Use fidgets or sensory items
  11. What is your favorite coping skill?
  12. Are you skilled at something?
  13. Keep your hands and feet to yourself
  14. Describe a time you used healthy coping skills. How did it make you feel after?
  15. How can you incorporate coping skills into your daily routine?
  16. How do you cope when you are feeling depressed?
  17. What is using positive self-talk?
  18. Why do you need coping skills?
  19. Listen to music
  20. Do you have hobby/interests?
  21. Give two examples of healthy coping skills
  22. Walk away
  23. Give two examples of unhealthy coping skills?
  24. Yoga
  25. Exercise
  26. Go outside into nature
  27. Talk to a friend
  28. Dance
  29. How do you cope when you are feeling angry?
  30. Take a break
  31. How do you cope when you are feeling anxious?
  32. Talk to a trusted adult