Keep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Think ofa happymemoryGive twoexamples ofhealthycoping skillsExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureListentomusicWalkawayWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Are youskilled atsomething?Give twoexamples ofunhealthycopingskills?Talk to atrustedadultDanceTalk toa friendGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryDo you havehobby/interests?What isusingpositiveself-talk?YogaHow do youcope whenyou arefeelingdepressed?Take abreakWhatcoping skillswork bestfor you?DeepbreathingWrite inajournalHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsMeditationHow do youcope whenyou arefeelinganxious?Keep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingangry?Think ofa happymemoryGive twoexamples ofhealthycoping skillsExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureListentomusicWalkawayWhat is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Are youskilled atsomething?Give twoexamples ofunhealthycopingskills?Talk to atrustedadultDanceTalk toa friendGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryDo you havehobby/interests?What isusingpositiveself-talk?YogaHow do youcope whenyou arefeelingdepressed?Take abreakWhatcoping skillswork bestfor you?DeepbreathingWrite inajournalHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsMeditationHow do youcope whenyou arefeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Keep your hands and feet to yourself
  2. What is a "distraction" coping skill that works for you?
  3. How do you cope when you are feeling angry?
  4. Think of a happy memory
  5. Give two examples of healthy coping skills
  6. Exercise
  7. Describe a time you used healthy coping skills. How did it make you feel after?
  8. Go outside into nature
  9. Listen to music
  10. Walk away
  11. What is your favorite coping skill?
  12. How can you incorporate coping skills into your daily routine?
  13. Why do you need coping skills?
  14. Are you skilled at something?
  15. Give two examples of unhealthy coping skills?
  16. Talk to a trusted adult
  17. Dance
  18. Talk to a friend
  19. Give an example of a positive affirmation
  20. Healthy or unhealthy? Let yourself cry
  21. Do you have hobby/interests?
  22. What is using positive self-talk?
  23. Yoga
  24. How do you cope when you are feeling depressed?
  25. Take a break
  26. What coping skills work best for you?
  27. Deep breathing
  28. Write in a journal
  29. How you do express your feelings to others?
  30. Use fidgets or sensory items
  31. Meditation
  32. How do you cope when you are feeling anxious?