ExerciseWhat isusingpositiveself-talk?How do youcope whenyou arefeelingangry?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureGive twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationDanceWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?Write inajournalHealthy orunhealthy?Let yourselfcryTalk to atrustedadultHow you doexpress yourfeelings toothers?Take abreakUsefidgets orsensoryitemsKeep yourhandsand feetto yourselfDo you havehobby/interests?ListentomusicWhatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?DeepbreathingWhat is yourfavoritecoping skill?MeditationHow do youcope whenyou arefeelinganxious?WalkawayAre youskilled atsomething?Why doyou needcopingskills?Think ofa happymemoryYogaHow can youincorporatecoping skillsinto yourdaily routine?Talk toa friendExerciseWhat isusingpositiveself-talk?How do youcope whenyou arefeelingangry?Describe a timeyou usedhealthy copingskills. How didit make you feelafter?GooutsideintonatureGive twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationDanceWhat is a"distraction"coping skillthat worksfor you?How do youcope whenyou arefeelingdepressed?Write inajournalHealthy orunhealthy?Let yourselfcryTalk to atrustedadultHow you doexpress yourfeelings toothers?Take abreakUsefidgets orsensoryitemsKeep yourhandsand feetto yourselfDo you havehobby/interests?ListentomusicWhatcoping skillswork bestfor you?Give twoexamples ofunhealthycopingskills?DeepbreathingWhat is yourfavoritecoping skill?MeditationHow do youcope whenyou arefeelinganxious?WalkawayAre youskilled atsomething?Why doyou needcopingskills?Think ofa happymemoryYogaHow can youincorporatecoping skillsinto yourdaily routine?Talk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. What is using positive self-talk?
  3. How do you cope when you are feeling angry?
  4. Describe a time you used healthy coping skills. How did it make you feel after?
  5. Go outside into nature
  6. Give two examples of healthy coping skills
  7. Give an example of a positive affirmation
  8. Dance
  9. What is a "distraction" coping skill that works for you?
  10. How do you cope when you are feeling depressed?
  11. Write in a journal
  12. Healthy or unhealthy? Let yourself cry
  13. Talk to a trusted adult
  14. How you do express your feelings to others?
  15. Take a break
  16. Use fidgets or sensory items
  17. Keep your hands and feet to yourself
  18. Do you have hobby/interests?
  19. Listen to music
  20. What coping skills work best for you?
  21. Give two examples of unhealthy coping skills?
  22. Deep breathing
  23. What is your favorite coping skill?
  24. Meditation
  25. How do you cope when you are feeling anxious?
  26. Walk away
  27. Are you skilled at something?
  28. Why do you need coping skills?
  29. Think of a happy memory
  30. Yoga
  31. How can you incorporate coping skills into your daily routine?
  32. Talk to a friend