(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Deep breathing
Take a break
How do you cope when you are feeling anxious?
Meditation
How can you incorporate coping skills into your daily routine?
Go outside into nature
Think of a happy memory
Write in a journal
What is a "distraction" coping skill that works for you?
Do you have hobby/interests?
What coping skills work best for you?
What is using positive self-talk?
Healthy or unhealthy? Let yourself cry
Walk away
Give an example of a positive affirmation
Describe a time you used healthy coping skills. How did it make you feel after?