(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break
How you do express your feelings to others?
What coping skills work best for you?
How do you cope when you are feeling angry?
Give two examples of unhealthy coping skills?
What is your favorite coping skill?
Give an example of a positive affirmation
Why do you need coping skills?
Go outside into nature
How do you cope when you are feeling depressed?
Deep breathing
How do you cope when you are feeling anxious?
Use fidgets or sensory items
Keep your hands and feet to yourself
Write in a journal
Talk to a friend
Are you skilled at something?
Describe a time you used healthy coping skills. How did it make you feel after?
Think of a happy memory
Healthy or unhealthy? Let yourself cry
Yoga
Listen to music
Give two examples of healthy coping skills
Talk to a trusted adult
Do you have hobby/interests?
Exercise
What is a "distraction" coping skill that works for you?
Meditation
Walk away
Dance
How can you incorporate coping skills into your daily routine?
