Do you havehobby/interests?How do youcope whenyou arefeelinganxious?DeepbreathingWhat is a"distraction"coping skillthat worksfor you?MeditationWhat isusingpositiveself-talk?Talk to atrustedadultDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceGive twoexamples ofhealthycoping skillsUsefidgets orsensoryitemsYogaWrite inajournalHow can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Are youskilled atsomething?ListentomusicHow you doexpress yourfeelings toothers?Talk toa friendWhatcoping skillswork bestfor you?Take abreakThink ofa happymemoryGive anexample ofa positiveaffirmationGooutsideintonatureWhat is yourfavoritecoping skill?Keep yourhandsand feetto yourselfWalkawayExerciseHow do youcope whenyou arefeelingangry?Do you havehobby/interests?How do youcope whenyou arefeelinganxious?DeepbreathingWhat is a"distraction"coping skillthat worksfor you?MeditationWhat isusingpositiveself-talk?Talk to atrustedadultDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?DanceGive twoexamples ofhealthycoping skillsUsefidgets orsensoryitemsYogaWrite inajournalHow can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?Give twoexamples ofunhealthycopingskills?Are youskilled atsomething?ListentomusicHow you doexpress yourfeelings toothers?Talk toa friendWhatcoping skillswork bestfor you?Take abreakThink ofa happymemoryGive anexample ofa positiveaffirmationGooutsideintonatureWhat is yourfavoritecoping skill?Keep yourhandsand feetto yourselfWalkawayExerciseHow do youcope whenyou arefeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have hobby/interests?
  2. How do you cope when you are feeling anxious?
  3. Deep breathing
  4. What is a "distraction" coping skill that works for you?
  5. Meditation
  6. What is using positive self-talk?
  7. Talk to a trusted adult
  8. Describe a time you used healthy coping skills. How did it make you feel after?
  9. Dance
  10. Give two examples of healthy coping skills
  11. Use fidgets or sensory items
  12. Yoga
  13. Write in a journal
  14. How can you incorporate coping skills into your daily routine?
  15. Why do you need coping skills?
  16. Healthy or unhealthy? Let yourself cry
  17. How do you cope when you are feeling depressed?
  18. Give two examples of unhealthy coping skills?
  19. Are you skilled at something?
  20. Listen to music
  21. How you do express your feelings to others?
  22. Talk to a friend
  23. What coping skills work best for you?
  24. Take a break
  25. Think of a happy memory
  26. Give an example of a positive affirmation
  27. Go outside into nature
  28. What is your favorite coping skill?
  29. Keep your hands and feet to yourself
  30. Walk away
  31. Exercise
  32. How do you cope when you are feeling angry?