Keep yourhandsand feetto yourselfGooutsideintonatureThink ofa happymemoryHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationUsefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?YogaHow do youcope whenyou arefeelingdepressed?Write inajournalTalk toa friendWhat isusingpositiveself-talk?DeepbreathingMeditationWalkawayDanceListentomusicTake abreakWhatcoping skillswork bestfor you?Are youskilled atsomething?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?How you doexpress yourfeelings toothers?Why doyou needcopingskills?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Talk to atrustedadultKeep yourhandsand feetto yourselfGooutsideintonatureThink ofa happymemoryHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Let yourselfcryExerciseDescribe a timeyou usedhealthy copingskills. How didit make you feelafter?Give anexample ofa positiveaffirmationUsefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?YogaHow do youcope whenyou arefeelingdepressed?Write inajournalTalk toa friendWhat isusingpositiveself-talk?DeepbreathingMeditationWalkawayDanceListentomusicTake abreakWhatcoping skillswork bestfor you?Are youskilled atsomething?Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?How you doexpress yourfeelings toothers?Why doyou needcopingskills?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Talk to atrustedadult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your hands and feet to yourself
  2. Go outside into nature
  3. Think of a happy memory
  4. How can you incorporate coping skills into your daily routine?
  5. Healthy or unhealthy? Let yourself cry
  6. Exercise
  7. Describe a time you used healthy coping skills. How did it make you feel after?
  8. Give an example of a positive affirmation
  9. Use fidgets or sensory items
  10. Give two examples of healthy coping skills
  11. What is your favorite coping skill?
  12. Yoga
  13. How do you cope when you are feeling depressed?
  14. Write in a journal
  15. Talk to a friend
  16. What is using positive self-talk?
  17. Deep breathing
  18. Meditation
  19. Walk away
  20. Dance
  21. Listen to music
  22. Take a break
  23. What coping skills work best for you?
  24. Are you skilled at something?
  25. Give two examples of unhealthy coping skills?
  26. What is a "distraction" coping skill that works for you?
  27. Do you have hobby/interests?
  28. How you do express your feelings to others?
  29. Why do you need coping skills?
  30. How do you cope when you are feeling anxious?
  31. How do you cope when you are feeling angry?
  32. Talk to a trusted adult