(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How you do express your feelings to others?
What is a "distraction" coping skill that works for you?
Dance
Go outside into nature
How do you cope when you are feeling angry?
Use fidgets or sensory items
Walk away
What is using positive self-talk?
Why do you need coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
What is your favorite coping skill?
What coping skills work best for you?
How do you cope when you are feeling anxious?
Keep your hands and feet to yourself
How do you cope when you are feeling depressed?
Exercise
Talk to a trusted adult
Talk to a friend
Meditation
Do you have hobby/interests?
Take a break
Healthy or unhealthy? Let yourself cry
Write in a journal
Are you skilled at something?
Think of a happy memory
Deep breathing
Give two examples of unhealthy coping skills?
Give two examples of healthy coping skills
Give an example of a positive affirmation
How can you incorporate coping skills into your daily routine?
