Lunchträning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10st Höftduttar
2. 10st Deadbug
3. 5st Burpees
4. 10st framåtlutade Y-lyft
5. 20st magliggande diagonallyft
6. 10st triceps armhävningar
7. 10st Enbens marklyft
8. 5st Upphopp
9. 10st Dips
10. 10st Armhävningar
11. 10st Sneda sit-ups
12. 10st Dynamisk planka
13. 10st Walk outs
14. 10st Axel armhävniningar
15. 20st Jumping jacks
16. 10st Skulderdrag
17. 10st Sidohöftlyft
18. 20st Bäckenlyft
19. 20st Knäböj
20. 10st Rygglyft
21. 10st Utfallssteg åt sidan
22. 20st Utfallssteg
23. 10st Fällknivar
24. 10st Sit-ups