Lunchträning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20st Utfallssteg
2. 10st Dynamisk planka
3. 10st framåtlutade Y-lyft
4. 10st Höftduttar
5. 10st Sneda sit-ups
6. 10st Fällknivar
7. 20st Knäböj
8. 10st Deadbug
9. 10st Skulderdrag
10. 10st Utfallssteg åt sidan
11. 10st Armhävningar
12. 5st Upphopp
13. 20st magliggande diagonallyft
14. 10st Rygglyft
15. 20st Jumping jacks
16. 10st Sit-ups
17. 10st triceps armhävningar
18. 10st Enbens marklyft
19. 10st Sidohöftlyft
20. 10st Dips
21. 5st Burpees
22. 10st Axel armhävniningar
23. 20st Bäckenlyft
24. 10st Walk outs