Lunchträning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10st Sit-ups
2. 10st Sneda sit-ups
3. 5st Upphopp
4. 10st Enbens marklyft
5. 10st Rygglyft
6. 20st Bäckenlyft
7. 5st Burpees
8. 20st Jumping jacks
9. 10st Sidohöftlyft
10. 20st magliggande diagonallyft
11. 20st Knäböj
12. 10st Dips
13. 20st Utfallssteg
14. 10st Walk outs
15. 10st framåtlutade Y-lyft
16. 10st Dynamisk planka
17. 10st Deadbug
18. 10st Utfallssteg åt sidan
19. 10st Skulderdrag
20. 10st Fällknivar
21. 10st Axel armhävniningar
22. 10st Armhävningar
23. 10st triceps armhävningar
24. 10st Höftduttar