Lunchträning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20st Utfallssteg
2. 10st Walk outs
3. 10st Utfallssteg åt sidan
4. 10st Rygglyft
5. 10st Skulderdrag
6. 20st magliggande diagonallyft
7. 10st Axel armhävniningar
8. 20st Bäckenlyft
9. 10st framåtlutade Y-lyft
10. 20st Jumping jacks
11. 5st Burpees
12. 10st Fällknivar
13. 10st triceps armhävningar
14. 10st Enbens marklyft
15. 10st Dynamisk planka
16. 10st Sneda sit-ups
17. 10st Sit-ups
18. 10st Deadbug
19. 10st Höftduttar
20. 10st Sidohöftlyft
21. 10st Armhävningar
22. 5st Upphopp
23. 10st Dips
24. 20st Knäböj