Lunchträning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10st triceps armhävningar
2. 10st Sidohöftlyft
3. 5st Upphopp
4. 20st Utfallssteg
5. 10st Rygglyft
6. 10st Sit-ups
7. 20st Knäböj
8. 10st Deadbug
9. 10st Enbens marklyft
10. 10st Dynamisk planka
11. 10st Dips
12. 10st Höftduttar
13. 5st Burpees
14. 10st Axel armhävniningar
15. 10st Skulderdrag
16. 10st Fällknivar
17. 20st magliggande diagonallyft
18. 10st framåtlutade Y-lyft
19. 10st Sneda sit-ups
20. 10st Utfallssteg åt sidan
21. 20st Jumping jacks
22. 20st Bäckenlyft
23. 10st Armhävningar
24. 10st Walk outs