Lunchträning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10st Fällknivar
2. 10st framåtlutade Y-lyft
3. 20st Bäckenlyft
4. 5st Burpees
5. 10st Enbens marklyft
6. 20st Jumping jacks
7. 10st Dynamisk planka
8. 20st Knäböj
9. 10st Rygglyft
10. 10st Sit-ups
11. 10st Axel armhävniningar
12. 5st Upphopp
13. 10st Deadbug
14. 10st Sidohöftlyft
15. 10st Walk outs
16. 10st Sneda sit-ups
17. 10st triceps armhävningar
18. 20st Utfallssteg
19. 10st Armhävningar
20. 20st magliggande diagonallyft
21. 10st Höftduttar
22. 10st Dips
23. 10st Skulderdrag
24. 10st Utfallssteg åt sidan