Balanceon 1 legas long asyou canDrink 64oz ofwater in 1dayClean aroom inyourhomeEat ahealthybreakfastGo fora walkoutsidePlay agame withfamilyDosomethingnice forsomeoneDonateclothes ortoys tocharityPracticehandwashingWalk10,000stepstodayListen tosomefeel-goodmusicSpend 30minutesoutsideWrite down 3things you'rethankful fortodaySaythankyouMake up adance toyour favoritesongPerform arandomact ofkindnessComplementsomeoneGet 8hours ofsleep in 1nightTry a newhealthyrecipeWrite anote toa friendStay offsocialmediatodayMake ahome-cookedmealGet anextra hourof sleepCall a familymember justto say hiBalanceon 1 legas long asyou canDrink 64oz ofwater in 1dayClean aroom inyourhomeEat ahealthybreakfastGo fora walkoutsidePlay agame withfamilyDosomethingnice forsomeoneDonateclothes ortoys tocharityPracticehandwashingWalk10,000stepstodayListen tosomefeel-goodmusicSpend 30minutesoutsideWrite down 3things you'rethankful fortodaySaythankyouMake up adance toyour favoritesongPerform arandomact ofkindnessComplementsomeoneGet 8hours ofsleep in 1nightTry a newhealthyrecipeWrite anote toa friendStay offsocialmediatodayMake ahome-cookedmealGet anextra hourof sleepCall a familymember justto say hi

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance on 1 leg as long as you can
  2. Drink 64 oz of water in 1 day
  3. Clean a room in your home
  4. Eat a healthy breakfast
  5. Go for a walk outside
  6. Play a game with family
  7. Do something nice for someone
  8. Donate clothes or toys to charity
  9. Practice hand washing
  10. Walk 10,000 steps today
  11. Listen to some feel-good music
  12. Spend 30 minutes outside
  13. Write down 3 things you're thankful for today
  14. Say thank you
  15. Make up a dance to your favorite song
  16. Perform a random act of kindness
  17. Complement someone
  18. Get 8 hours of sleep in 1 night
  19. Try a new healthy recipe
  20. Write a note to a friend
  21. Stay off social media today
  22. Make a home-cooked meal
  23. Get an extra hour of sleep
  24. Call a family member just to say hi