Play agame withfamilyDosomethingnice forsomeoneWalk10,000stepstodayTry a newhealthyrecipeDonateclothes ortoys tocharityStay offsocialmediatodayPerform arandomact ofkindnessMake up adance toyour favoritesongGet anextra hourof sleepEat ahealthybreakfastWrite down 3things you'rethankful fortodayCall a familymember justto say hiGo fora walkoutsideBalanceon 1 legas long asyou canSaythankyouDrink 64oz ofwater in 1dayClean aroom inyourhomeWrite anote toa friendGet 8hours ofsleep in 1nightPracticehandwashingComplementsomeoneListen tosomefeel-goodmusicSpend 30minutesoutsideMake ahome-cookedmealPlay agame withfamilyDosomethingnice forsomeoneWalk10,000stepstodayTry a newhealthyrecipeDonateclothes ortoys tocharityStay offsocialmediatodayPerform arandomact ofkindnessMake up adance toyour favoritesongGet anextra hourof sleepEat ahealthybreakfastWrite down 3things you'rethankful fortodayCall a familymember justto say hiGo fora walkoutsideBalanceon 1 legas long asyou canSaythankyouDrink 64oz ofwater in 1dayClean aroom inyourhomeWrite anote toa friendGet 8hours ofsleep in 1nightPracticehandwashingComplementsomeoneListen tosomefeel-goodmusicSpend 30minutesoutsideMake ahome-cookedmeal

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game with family
  2. Do something nice for someone
  3. Walk 10,000 steps today
  4. Try a new healthy recipe
  5. Donate clothes or toys to charity
  6. Stay off social media today
  7. Perform a random act of kindness
  8. Make up a dance to your favorite song
  9. Get an extra hour of sleep
  10. Eat a healthy breakfast
  11. Write down 3 things you're thankful for today
  12. Call a family member just to say hi
  13. Go for a walk outside
  14. Balance on 1 leg as long as you can
  15. Say thank you
  16. Drink 64 oz of water in 1 day
  17. Clean a room in your home
  18. Write a note to a friend
  19. Get 8 hours of sleep in 1 night
  20. Practice hand washing
  21. Complement someone
  22. Listen to some feel-good music
  23. Spend 30 minutes outside
  24. Make a home-cooked meal