Write anote toa friendEat ahealthybreakfastDonateclothes ortoys tocharityDrink 64oz ofwater in 1daySpend 30minutesoutsideMake up adance toyour favoritesongSaythankyouListen tosomefeel-goodmusicMake ahome-cookedmealBalanceon 1 legas long asyou canDosomethingnice forsomeonePracticehandwashingTry a newhealthyrecipeGet 8hours ofsleep in 1nightPlay agame withfamilyGet anextra hourof sleepComplementsomeoneGo fora walkoutsideCall a familymember justto say hiStay offsocialmediatodayClean aroom inyourhomePerform arandomact ofkindnessWrite down 3things you'rethankful fortodayWalk10,000stepstodayWrite anote toa friendEat ahealthybreakfastDonateclothes ortoys tocharityDrink 64oz ofwater in 1daySpend 30minutesoutsideMake up adance toyour favoritesongSaythankyouListen tosomefeel-goodmusicMake ahome-cookedmealBalanceon 1 legas long asyou canDosomethingnice forsomeonePracticehandwashingTry a newhealthyrecipeGet 8hours ofsleep in 1nightPlay agame withfamilyGet anextra hourof sleepComplementsomeoneGo fora walkoutsideCall a familymember justto say hiStay offsocialmediatodayClean aroom inyourhomePerform arandomact ofkindnessWrite down 3things you'rethankful fortodayWalk10,000stepstoday

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a note to a friend
  2. Eat a healthy breakfast
  3. Donate clothes or toys to charity
  4. Drink 64 oz of water in 1 day
  5. Spend 30 minutes outside
  6. Make up a dance to your favorite song
  7. Say thank you
  8. Listen to some feel-good music
  9. Make a home-cooked meal
  10. Balance on 1 leg as long as you can
  11. Do something nice for someone
  12. Practice hand washing
  13. Try a new healthy recipe
  14. Get 8 hours of sleep in 1 night
  15. Play a game with family
  16. Get an extra hour of sleep
  17. Complement someone
  18. Go for a walk outside
  19. Call a family member just to say hi
  20. Stay off social media today
  21. Clean a room in your home
  22. Perform a random act of kindness
  23. Write down 3 things you're thankful for today
  24. Walk 10,000 steps today