ThinkAboutHappyMemoriesDance toa songyou loveplaywith apetWatchaMovieEat yourfavoritefoodUse aStressBallGo Outside(withpermission)Write inaJournalGo to anArea of theRoom toCalm Downplay aninstrumentRead yourfavoritebook ormagazineExerciseHangout witha Friendtakea napThinkPositiveThoughtsDoSomethingThat MakesYou LaughCountto 10Slowlybakea cakestretchPlay aGameHug aFamilyMemberTake 10DeepBreathswatchtv/movieGo fora WalkThinkAboutHappyMemoriesDance toa songyou loveplaywith apetWatchaMovieEat yourfavoritefoodUse aStressBallGo Outside(withpermission)Write inaJournalGo to anArea of theRoom toCalm Downplay aninstrumentRead yourfavoritebook ormagazineExerciseHangout witha Friendtakea napThinkPositiveThoughtsDoSomethingThat MakesYou LaughCountto 10Slowlybakea cakestretchPlay aGameHug aFamilyMemberTake 10DeepBreathswatchtv/movieGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Happy Memories
  2. Dance to a song you love
  3. play with a pet
  4. Watch a Movie
  5. Eat your favorite food
  6. Use a Stress Ball
  7. Go Outside (with permission)
  8. Write in a Journal
  9. Go to an Area of the Room to Calm Down
  10. play an instrument
  11. Read your favorite book or magazine
  12. Exercise
  13. Hang out with a Friend
  14. take a nap
  15. Think Positive Thoughts
  16. Do Something That Makes You Laugh
  17. Count to 10 Slowly
  18. bake a cake
  19. stretch
  20. Play a Game
  21. Hug a Family Member
  22. Take 10 Deep Breaths
  23. watch tv/movie
  24. Go for a Walk