DoSomethingThat MakesYou LaughTake 10DeepBreathsPlay aGametakea napHug aFamilyMemberGo to anArea of theRoom toCalm DownGo fora WalkGo Outside(withpermission)WatchaMovieHangout witha FriendWrite inaJournalExercisebakea cakestretchCountto 10SlowlyThinkAboutHappyMemoriesEat yourfavoritefoodUse aStressBallDance toa songyou loveplaywith apetplay aninstrumentwatchtv/movieRead yourfavoritebook ormagazineThinkPositiveThoughtsDoSomethingThat MakesYou LaughTake 10DeepBreathsPlay aGametakea napHug aFamilyMemberGo to anArea of theRoom toCalm DownGo fora WalkGo Outside(withpermission)WatchaMovieHangout witha FriendWrite inaJournalExercisebakea cakestretchCountto 10SlowlyThinkAboutHappyMemoriesEat yourfavoritefoodUse aStressBallDance toa songyou loveplaywith apetplay aninstrumentwatchtv/movieRead yourfavoritebook ormagazineThinkPositiveThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Something That Makes You Laugh
  2. Take 10 Deep Breaths
  3. Play a Game
  4. take a nap
  5. Hug a Family Member
  6. Go to an Area of the Room to Calm Down
  7. Go for a Walk
  8. Go Outside (with permission)
  9. Watch a Movie
  10. Hang out with a Friend
  11. Write in a Journal
  12. Exercise
  13. bake a cake
  14. stretch
  15. Count to 10 Slowly
  16. Think About Happy Memories
  17. Eat your favorite food
  18. Use a Stress Ball
  19. Dance to a song you love
  20. play with a pet
  21. play an instrument
  22. watch tv/movie
  23. Read your favorite book or magazine
  24. Think Positive Thoughts