Dance toa songyou loveGo fora Walktakea napHug aFamilyMemberWrite inaJournalUse aStressBallThinkPositiveThoughtsplay aninstrumentRead yourfavoritebook ormagazineTake 10DeepBreathsDoSomethingThat MakesYou LaughExercisebakea cakeCountto 10SlowlyEat yourfavoritefoodWatchaMovieThinkAboutHappyMemoriesstretchPlay aGameHangout witha Friendplaywith apetwatchtv/movieGo to anArea of theRoom toCalm DownGo Outside(withpermission)Dance toa songyou loveGo fora Walktakea napHug aFamilyMemberWrite inaJournalUse aStressBallThinkPositiveThoughtsplay aninstrumentRead yourfavoritebook ormagazineTake 10DeepBreathsDoSomethingThat MakesYou LaughExercisebakea cakeCountto 10SlowlyEat yourfavoritefoodWatchaMovieThinkAboutHappyMemoriesstretchPlay aGameHangout witha Friendplaywith apetwatchtv/movieGo to anArea of theRoom toCalm DownGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to a song you love
  2. Go for a Walk
  3. take a nap
  4. Hug a Family Member
  5. Write in a Journal
  6. Use a Stress Ball
  7. Think Positive Thoughts
  8. play an instrument
  9. Read your favorite book or magazine
  10. Take 10 Deep Breaths
  11. Do Something That Makes You Laugh
  12. Exercise
  13. bake a cake
  14. Count to 10 Slowly
  15. Eat your favorite food
  16. Watch a Movie
  17. Think About Happy Memories
  18. stretch
  19. Play a Game
  20. Hang out with a Friend
  21. play with a pet
  22. watch tv/movie
  23. Go to an Area of the Room to Calm Down
  24. Go Outside (with permission)