Use aStressBallstretchPlay aGameWatchaMovieplaywith apetThinkAboutHappyMemoriesThinkPositiveThoughtsHangout witha FriendDoSomethingThat MakesYou LaughExerciseTake 10DeepBreathsDance toa songyou loveCountto 10Slowlyplay aninstrumentGo fora WalkGo Outside(withpermission)bakea caketakea napEat yourfavoritefoodHug aFamilyMemberRead yourfavoritebook ormagazineWrite inaJournalGo to anArea of theRoom toCalm Downwatchtv/movieUse aStressBallstretchPlay aGameWatchaMovieplaywith apetThinkAboutHappyMemoriesThinkPositiveThoughtsHangout witha FriendDoSomethingThat MakesYou LaughExerciseTake 10DeepBreathsDance toa songyou loveCountto 10Slowlyplay aninstrumentGo fora WalkGo Outside(withpermission)bakea caketakea napEat yourfavoritefoodHug aFamilyMemberRead yourfavoritebook ormagazineWrite inaJournalGo to anArea of theRoom toCalm Downwatchtv/movie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. stretch
  3. Play a Game
  4. Watch a Movie
  5. play with a pet
  6. Think About Happy Memories
  7. Think Positive Thoughts
  8. Hang out with a Friend
  9. Do Something That Makes You Laugh
  10. Exercise
  11. Take 10 Deep Breaths
  12. Dance to a song you love
  13. Count to 10 Slowly
  14. play an instrument
  15. Go for a Walk
  16. Go Outside (with permission)
  17. bake a cake
  18. take a nap
  19. Eat your favorite food
  20. Hug a Family Member
  21. Read your favorite book or magazine
  22. Write in a Journal
  23. Go to an Area of the Room to Calm Down
  24. watch tv/movie