stretchCountto 10Slowlyplaywith apetDance toa songyou loveGo to anArea of theRoom toCalm Downtakea napGo fora WalkThinkPositiveThoughtsTake 10DeepBreathsGo Outside(withpermission)watchtv/movieThinkAboutHappyMemoriesWrite inaJournalEat yourfavoritefoodRead yourfavoritebook ormagazinebakea cakePlay aGameWatchaMovieUse aStressBallHug aFamilyMemberHangout witha FriendDoSomethingThat MakesYou Laughplay aninstrumentExercisestretchCountto 10Slowlyplaywith apetDance toa songyou loveGo to anArea of theRoom toCalm Downtakea napGo fora WalkThinkPositiveThoughtsTake 10DeepBreathsGo Outside(withpermission)watchtv/movieThinkAboutHappyMemoriesWrite inaJournalEat yourfavoritefoodRead yourfavoritebook ormagazinebakea cakePlay aGameWatchaMovieUse aStressBallHug aFamilyMemberHangout witha FriendDoSomethingThat MakesYou Laughplay aninstrumentExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. Count to 10 Slowly
  3. play with a pet
  4. Dance to a song you love
  5. Go to an Area of the Room to Calm Down
  6. take a nap
  7. Go for a Walk
  8. Think Positive Thoughts
  9. Take 10 Deep Breaths
  10. Go Outside (with permission)
  11. watch tv/movie
  12. Think About Happy Memories
  13. Write in a Journal
  14. Eat your favorite food
  15. Read your favorite book or magazine
  16. bake a cake
  17. Play a Game
  18. Watch a Movie
  19. Use a Stress Ball
  20. Hug a Family Member
  21. Hang out with a Friend
  22. Do Something That Makes You Laugh
  23. play an instrument
  24. Exercise