Use aStressBallbakea cakeCountto 10SlowlyGo fora WalkGo Outside(withpermission)playwith apettakea napThinkAboutHappyMemoriesDance toa songyou loveDoSomethingThat MakesYou LaughHangout witha FriendPlay aGameExerciseHug aFamilyMemberplay aninstrumentGo to anArea of theRoom toCalm DownThinkPositiveThoughtsRead yourfavoritebook ormagazineEat yourfavoritefoodWrite inaJournalTake 10DeepBreathsWatchaMoviewatchtv/moviestretchUse aStressBallbakea cakeCountto 10SlowlyGo fora WalkGo Outside(withpermission)playwith apettakea napThinkAboutHappyMemoriesDance toa songyou loveDoSomethingThat MakesYou LaughHangout witha FriendPlay aGameExerciseHug aFamilyMemberplay aninstrumentGo to anArea of theRoom toCalm DownThinkPositiveThoughtsRead yourfavoritebook ormagazineEat yourfavoritefoodWrite inaJournalTake 10DeepBreathsWatchaMoviewatchtv/moviestretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. bake a cake
  3. Count to 10 Slowly
  4. Go for a Walk
  5. Go Outside (with permission)
  6. play with a pet
  7. take a nap
  8. Think About Happy Memories
  9. Dance to a song you love
  10. Do Something That Makes You Laugh
  11. Hang out with a Friend
  12. Play a Game
  13. Exercise
  14. Hug a Family Member
  15. play an instrument
  16. Go to an Area of the Room to Calm Down
  17. Think Positive Thoughts
  18. Read your favorite book or magazine
  19. Eat your favorite food
  20. Write in a Journal
  21. Take 10 Deep Breaths
  22. Watch a Movie
  23. watch tv/movie
  24. stretch