stretchThinkAboutHappyMemoriestakea napwatchtv/movieWrite inaJournalThinkPositiveThoughtsplay aninstrumentplaywith apetGo fora WalkRead yourfavoritebook ormagazinebakea cakeExerciseGo to anArea of theRoom toCalm DownEat yourfavoritefoodCountto 10SlowlyHug aFamilyMemberTake 10DeepBreathsUse aStressBallWatchaMovieHangout witha FriendPlay aGameGo Outside(withpermission)DoSomethingThat MakesYou LaughDance toa songyou lovestretchThinkAboutHappyMemoriestakea napwatchtv/movieWrite inaJournalThinkPositiveThoughtsplay aninstrumentplaywith apetGo fora WalkRead yourfavoritebook ormagazinebakea cakeExerciseGo to anArea of theRoom toCalm DownEat yourfavoritefoodCountto 10SlowlyHug aFamilyMemberTake 10DeepBreathsUse aStressBallWatchaMovieHangout witha FriendPlay aGameGo Outside(withpermission)DoSomethingThat MakesYou LaughDance toa songyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. Think About Happy Memories
  3. take a nap
  4. watch tv/movie
  5. Write in a Journal
  6. Think Positive Thoughts
  7. play an instrument
  8. play with a pet
  9. Go for a Walk
  10. Read your favorite book or magazine
  11. bake a cake
  12. Exercise
  13. Go to an Area of the Room to Calm Down
  14. Eat your favorite food
  15. Count to 10 Slowly
  16. Hug a Family Member
  17. Take 10 Deep Breaths
  18. Use a Stress Ball
  19. Watch a Movie
  20. Hang out with a Friend
  21. Play a Game
  22. Go Outside (with permission)
  23. Do Something That Makes You Laugh
  24. Dance to a song you love