stretchtakea napThinkPositiveThoughtsEat yourfavoritefoodHug aFamilyMemberWrite inaJournalDance toa songyou lovewatchtv/movieHangout witha FriendTake 10DeepBreathsplay aninstrumentRead yourfavoritebook ormagazineGo fora Walkbakea cakeGo Outside(withpermission)Countto 10SlowlyGo to anArea of theRoom toCalm DownPlay aGameExerciseThinkAboutHappyMemoriesWatchaMovieplaywith apetUse aStressBallDoSomethingThat MakesYou Laughstretchtakea napThinkPositiveThoughtsEat yourfavoritefoodHug aFamilyMemberWrite inaJournalDance toa songyou lovewatchtv/movieHangout witha FriendTake 10DeepBreathsplay aninstrumentRead yourfavoritebook ormagazineGo fora Walkbakea cakeGo Outside(withpermission)Countto 10SlowlyGo to anArea of theRoom toCalm DownPlay aGameExerciseThinkAboutHappyMemoriesWatchaMovieplaywith apetUse aStressBallDoSomethingThat MakesYou Laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. take a nap
  3. Think Positive Thoughts
  4. Eat your favorite food
  5. Hug a Family Member
  6. Write in a Journal
  7. Dance to a song you love
  8. watch tv/movie
  9. Hang out with a Friend
  10. Take 10 Deep Breaths
  11. play an instrument
  12. Read your favorite book or magazine
  13. Go for a Walk
  14. bake a cake
  15. Go Outside (with permission)
  16. Count to 10 Slowly
  17. Go to an Area of the Room to Calm Down
  18. Play a Game
  19. Exercise
  20. Think About Happy Memories
  21. Watch a Movie
  22. play with a pet
  23. Use a Stress Ball
  24. Do Something That Makes You Laugh