play aninstrumentGo Outside(withpermission)ThinkAboutHappyMemoriesGo fora Walkstretchbakea cakeExerciseThinkPositiveThoughtsDoSomethingThat MakesYou LaughCountto 10SlowlyEat yourfavoritefoodHug aFamilyMemberplaywith apettakea napHangout witha FriendWatchaMoviePlay aGameRead yourfavoritebook ormagazineDance toa songyou loveTake 10DeepBreathsWrite inaJournalwatchtv/movieGo to anArea of theRoom toCalm DownUse aStressBallplay aninstrumentGo Outside(withpermission)ThinkAboutHappyMemoriesGo fora Walkstretchbakea cakeExerciseThinkPositiveThoughtsDoSomethingThat MakesYou LaughCountto 10SlowlyEat yourfavoritefoodHug aFamilyMemberplaywith apettakea napHangout witha FriendWatchaMoviePlay aGameRead yourfavoritebook ormagazineDance toa songyou loveTake 10DeepBreathsWrite inaJournalwatchtv/movieGo to anArea of theRoom toCalm DownUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. Go Outside (with permission)
  3. Think About Happy Memories
  4. Go for a Walk
  5. stretch
  6. bake a cake
  7. Exercise
  8. Think Positive Thoughts
  9. Do Something That Makes You Laugh
  10. Count to 10 Slowly
  11. Eat your favorite food
  12. Hug a Family Member
  13. play with a pet
  14. take a nap
  15. Hang out with a Friend
  16. Watch a Movie
  17. Play a Game
  18. Read your favorite book or magazine
  19. Dance to a song you love
  20. Take 10 Deep Breaths
  21. Write in a Journal
  22. watch tv/movie
  23. Go to an Area of the Room to Calm Down
  24. Use a Stress Ball