Write inaJournalThinkAboutHappyMemoriesEat yourfavoritefoodPlay aGameWatchaMovieGo Outside(withpermission)Hangout witha Friendplaywith apetDoSomethingThat MakesYou Laughbakea cakeRead yourfavoritebook ormagazineThinkPositiveThoughtstakea napwatchtv/movieUse aStressBallGo fora Walkstretchplay aninstrumentTake 10DeepBreathsHug aFamilyMemberExerciseDance toa songyou loveGo to anArea of theRoom toCalm DownCountto 10SlowlyWrite inaJournalThinkAboutHappyMemoriesEat yourfavoritefoodPlay aGameWatchaMovieGo Outside(withpermission)Hangout witha Friendplaywith apetDoSomethingThat MakesYou Laughbakea cakeRead yourfavoritebook ormagazineThinkPositiveThoughtstakea napwatchtv/movieUse aStressBallGo fora Walkstretchplay aninstrumentTake 10DeepBreathsHug aFamilyMemberExerciseDance toa songyou loveGo to anArea of theRoom toCalm DownCountto 10Slowly

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Think About Happy Memories
  3. Eat your favorite food
  4. Play a Game
  5. Watch a Movie
  6. Go Outside (with permission)
  7. Hang out with a Friend
  8. play with a pet
  9. Do Something That Makes You Laugh
  10. bake a cake
  11. Read your favorite book or magazine
  12. Think Positive Thoughts
  13. take a nap
  14. watch tv/movie
  15. Use a Stress Ball
  16. Go for a Walk
  17. stretch
  18. play an instrument
  19. Take 10 Deep Breaths
  20. Hug a Family Member
  21. Exercise
  22. Dance to a song you love
  23. Go to an Area of the Room to Calm Down
  24. Count to 10 Slowly