stretchThinkPositiveThoughtsGo fora WalkWatchaMovieWrite inaJournalplay aninstrumentEat yourfavoritefoodDance toa songyou loveHug aFamilyMemberbakea cakewatchtv/movietakea napPlay aGameUse aStressBallExerciseCountto 10SlowlyTake 10DeepBreathsGo Outside(withpermission)Read yourfavoritebook ormagazineHangout witha FriendDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm Downplaywith apetThinkAboutHappyMemoriesstretchThinkPositiveThoughtsGo fora WalkWatchaMovieWrite inaJournalplay aninstrumentEat yourfavoritefoodDance toa songyou loveHug aFamilyMemberbakea cakewatchtv/movietakea napPlay aGameUse aStressBallExerciseCountto 10SlowlyTake 10DeepBreathsGo Outside(withpermission)Read yourfavoritebook ormagazineHangout witha FriendDoSomethingThat MakesYou LaughGo to anArea of theRoom toCalm Downplaywith apetThinkAboutHappyMemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. Think Positive Thoughts
  3. Go for a Walk
  4. Watch a Movie
  5. Write in a Journal
  6. play an instrument
  7. Eat your favorite food
  8. Dance to a song you love
  9. Hug a Family Member
  10. bake a cake
  11. watch tv/movie
  12. take a nap
  13. Play a Game
  14. Use a Stress Ball
  15. Exercise
  16. Count to 10 Slowly
  17. Take 10 Deep Breaths
  18. Go Outside (with permission)
  19. Read your favorite book or magazine
  20. Hang out with a Friend
  21. Do Something That Makes You Laugh
  22. Go to an Area of the Room to Calm Down
  23. play with a pet
  24. Think About Happy Memories