Go to anArea of theRoom toCalm DownstretchTake 10DeepBreathsplaywith apetDance toa songyou loveGo fora WalkPlay aGameplay aninstrumentExerciseDoSomethingThat MakesYou Laughtakea napWatchaMovieCountto 10Slowlywatchtv/movieEat yourfavoritefoodThinkPositiveThoughtsWrite inaJournalGo Outside(withpermission)Read yourfavoritebook ormagazineHug aFamilyMemberUse aStressBallHangout witha Friendbakea cakeThinkAboutHappyMemoriesGo to anArea of theRoom toCalm DownstretchTake 10DeepBreathsplaywith apetDance toa songyou loveGo fora WalkPlay aGameplay aninstrumentExerciseDoSomethingThat MakesYou Laughtakea napWatchaMovieCountto 10Slowlywatchtv/movieEat yourfavoritefoodThinkPositiveThoughtsWrite inaJournalGo Outside(withpermission)Read yourfavoritebook ormagazineHug aFamilyMemberUse aStressBallHangout witha Friendbakea cakeThinkAboutHappyMemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to an Area of the Room to Calm Down
  2. stretch
  3. Take 10 Deep Breaths
  4. play with a pet
  5. Dance to a song you love
  6. Go for a Walk
  7. Play a Game
  8. play an instrument
  9. Exercise
  10. Do Something That Makes You Laugh
  11. take a nap
  12. Watch a Movie
  13. Count to 10 Slowly
  14. watch tv/movie
  15. Eat your favorite food
  16. Think Positive Thoughts
  17. Write in a Journal
  18. Go Outside (with permission)
  19. Read your favorite book or magazine
  20. Hug a Family Member
  21. Use a Stress Ball
  22. Hang out with a Friend
  23. bake a cake
  24. Think About Happy Memories