bakea cakeGo fora WalkHug aFamilyMemberThinkPositiveThoughtsGo Outside(withpermission)Eat yourfavoritefoodTake 10DeepBreathsGo to anArea of theRoom toCalm Downplaywith apetExerciseWrite inaJournalRead yourfavoritebook ormagazineWatchaMovieplay aninstrumentDance toa songyou loveHangout witha FriendCountto 10SlowlystretchThinkAboutHappyMemoriesUse aStressBallDoSomethingThat MakesYou Laughwatchtv/moviePlay aGametakea napbakea cakeGo fora WalkHug aFamilyMemberThinkPositiveThoughtsGo Outside(withpermission)Eat yourfavoritefoodTake 10DeepBreathsGo to anArea of theRoom toCalm Downplaywith apetExerciseWrite inaJournalRead yourfavoritebook ormagazineWatchaMovieplay aninstrumentDance toa songyou loveHangout witha FriendCountto 10SlowlystretchThinkAboutHappyMemoriesUse aStressBallDoSomethingThat MakesYou Laughwatchtv/moviePlay aGametakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake a cake
  2. Go for a Walk
  3. Hug a Family Member
  4. Think Positive Thoughts
  5. Go Outside (with permission)
  6. Eat your favorite food
  7. Take 10 Deep Breaths
  8. Go to an Area of the Room to Calm Down
  9. play with a pet
  10. Exercise
  11. Write in a Journal
  12. Read your favorite book or magazine
  13. Watch a Movie
  14. play an instrument
  15. Dance to a song you love
  16. Hang out with a Friend
  17. Count to 10 Slowly
  18. stretch
  19. Think About Happy Memories
  20. Use a Stress Ball
  21. Do Something That Makes You Laugh
  22. watch tv/movie
  23. Play a Game
  24. take a nap