ThinkPositiveThoughtstakea napUse aStressBallTake 10DeepBreathsHug aFamilyMemberGo Outside(withpermission)Go to anArea of theRoom toCalm DownEat yourfavoritefoodWrite inaJournalRead yourfavoritebook ormagazineWatchaMovieExerciseHangout witha Friendplaywith apetDoSomethingThat MakesYou LaughPlay aGamebakea cakeDance toa songyou loveGo fora WalkstretchCountto 10Slowlyplay aninstrumentwatchtv/movieThinkAboutHappyMemoriesThinkPositiveThoughtstakea napUse aStressBallTake 10DeepBreathsHug aFamilyMemberGo Outside(withpermission)Go to anArea of theRoom toCalm DownEat yourfavoritefoodWrite inaJournalRead yourfavoritebook ormagazineWatchaMovieExerciseHangout witha Friendplaywith apetDoSomethingThat MakesYou LaughPlay aGamebakea cakeDance toa songyou loveGo fora WalkstretchCountto 10Slowlyplay aninstrumentwatchtv/movieThinkAboutHappyMemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. take a nap
  3. Use a Stress Ball
  4. Take 10 Deep Breaths
  5. Hug a Family Member
  6. Go Outside (with permission)
  7. Go to an Area of the Room to Calm Down
  8. Eat your favorite food
  9. Write in a Journal
  10. Read your favorite book or magazine
  11. Watch a Movie
  12. Exercise
  13. Hang out with a Friend
  14. play with a pet
  15. Do Something That Makes You Laugh
  16. Play a Game
  17. bake a cake
  18. Dance to a song you love
  19. Go for a Walk
  20. stretch
  21. Count to 10 Slowly
  22. play an instrument
  23. watch tv/movie
  24. Think About Happy Memories