watchtv/movieplay aninstrumentGo Outside(withpermission)ThinkAboutHappyMemoriesplaywith apetHug aFamilyMemberstretchThinkPositiveThoughtsCountto 10SlowlyUse aStressBallEat yourfavoritefoodDance toa songyou loveGo fora WalkWatchaMovieHangout witha FriendTake 10DeepBreathsGo to anArea of theRoom toCalm DownExercisetakea napbakea cakePlay aGameDoSomethingThat MakesYou LaughRead yourfavoritebook ormagazineWrite inaJournalwatchtv/movieplay aninstrumentGo Outside(withpermission)ThinkAboutHappyMemoriesplaywith apetHug aFamilyMemberstretchThinkPositiveThoughtsCountto 10SlowlyUse aStressBallEat yourfavoritefoodDance toa songyou loveGo fora WalkWatchaMovieHangout witha FriendTake 10DeepBreathsGo to anArea of theRoom toCalm DownExercisetakea napbakea cakePlay aGameDoSomethingThat MakesYou LaughRead yourfavoritebook ormagazineWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv/movie
  2. play an instrument
  3. Go Outside (with permission)
  4. Think About Happy Memories
  5. play with a pet
  6. Hug a Family Member
  7. stretch
  8. Think Positive Thoughts
  9. Count to 10 Slowly
  10. Use a Stress Ball
  11. Eat your favorite food
  12. Dance to a song you love
  13. Go for a Walk
  14. Watch a Movie
  15. Hang out with a Friend
  16. Take 10 Deep Breaths
  17. Go to an Area of the Room to Calm Down
  18. Exercise
  19. take a nap
  20. bake a cake
  21. Play a Game
  22. Do Something That Makes You Laugh
  23. Read your favorite book or magazine
  24. Write in a Journal