Hug aFamilyMemberWatchaMoviewatchtv/movieGo fora WalkUse aStressBallbakea cakestretchThinkAboutHappyMemoriesplaywith apetGo to anArea of theRoom toCalm DownDance toa songyou lovePlay aGameRead yourfavoritebook ormagazineCountto 10SlowlyEat yourfavoritefoodHangout witha FriendDoSomethingThat MakesYou LaughExerciseThinkPositiveThoughtsTake 10DeepBreathsWrite inaJournalplay aninstrumenttakea napGo Outside(withpermission)Hug aFamilyMemberWatchaMoviewatchtv/movieGo fora WalkUse aStressBallbakea cakestretchThinkAboutHappyMemoriesplaywith apetGo to anArea of theRoom toCalm DownDance toa songyou lovePlay aGameRead yourfavoritebook ormagazineCountto 10SlowlyEat yourfavoritefoodHangout witha FriendDoSomethingThat MakesYou LaughExerciseThinkPositiveThoughtsTake 10DeepBreathsWrite inaJournalplay aninstrumenttakea napGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Watch a Movie
  3. watch tv/movie
  4. Go for a Walk
  5. Use a Stress Ball
  6. bake a cake
  7. stretch
  8. Think About Happy Memories
  9. play with a pet
  10. Go to an Area of the Room to Calm Down
  11. Dance to a song you love
  12. Play a Game
  13. Read your favorite book or magazine
  14. Count to 10 Slowly
  15. Eat your favorite food
  16. Hang out with a Friend
  17. Do Something That Makes You Laugh
  18. Exercise
  19. Think Positive Thoughts
  20. Take 10 Deep Breaths
  21. Write in a Journal
  22. play an instrument
  23. take a nap
  24. Go Outside (with permission)