Go Outside(withpermission)Play aGamebakea cakeHangout witha FriendDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesTake 10DeepBreathsGo fora WalkExercisestretchRead yourfavoritebook ormagazineHug aFamilyMemberGo to anArea of theRoom toCalm DownWatchaMovietakea napUse aStressBallEat yourfavoritefoodplay aninstrumentThinkPositiveThoughtsWrite inaJournalDance toa songyou loveCountto 10Slowlywatchtv/movieplaywith apetGo Outside(withpermission)Play aGamebakea cakeHangout witha FriendDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesTake 10DeepBreathsGo fora WalkExercisestretchRead yourfavoritebook ormagazineHug aFamilyMemberGo to anArea of theRoom toCalm DownWatchaMovietakea napUse aStressBallEat yourfavoritefoodplay aninstrumentThinkPositiveThoughtsWrite inaJournalDance toa songyou loveCountto 10Slowlywatchtv/movieplaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Play a Game
  3. bake a cake
  4. Hang out with a Friend
  5. Do Something That Makes You Laugh
  6. Think About Happy Memories
  7. Take 10 Deep Breaths
  8. Go for a Walk
  9. Exercise
  10. stretch
  11. Read your favorite book or magazine
  12. Hug a Family Member
  13. Go to an Area of the Room to Calm Down
  14. Watch a Movie
  15. take a nap
  16. Use a Stress Ball
  17. Eat your favorite food
  18. play an instrument
  19. Think Positive Thoughts
  20. Write in a Journal
  21. Dance to a song you love
  22. Count to 10 Slowly
  23. watch tv/movie
  24. play with a pet