Plank for 1 minute Dribble 15 times without ball going above your waist Set 5 good screens Defense shuffle for 20 feet 10 chest passes Run around your house 2 times Make 3 right handed layups Make 3 left handed layups 25 dribbles with left hand Make 3 shots inside the paint Make 1 free throw 10 bounce passes Walk backwards & dribble 10 times Practice Pivot 5 times 25 dribbles with right hand Walk forwards & dribble 25 times Do 10 burpees How long can you stay in the paint at one time? Do 15 sit ups Explain 'Fire' to someone Make 2 shots in a row 20 jumping jacks Run in place for 2 minutes 25 cross- over dribbles Plank for 1 minute Dribble 15 times without ball going above your waist Set 5 good screens Defense shuffle for 20 feet 10 chest passes Run around your house 2 times Make 3 right handed layups Make 3 left handed layups 25 dribbles with left hand Make 3 shots inside the paint Make 1 free throw 10 bounce passes Walk backwards & dribble 10 times Practice Pivot 5 times 25 dribbles with right hand Walk forwards & dribble 25 times Do 10 burpees How long can you stay in the paint at one time? Do 15 sit ups Explain 'Fire' to someone Make 2 shots in a row 20 jumping jacks Run in place for 2 minutes 25 cross- over dribbles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank for 1 minute
Dribble 15 times without ball going above your waist
Set 5 good screens
Defense shuffle for 20 feet
10 chest passes
Run around your house 2 times
Make 3 right handed layups
Make 3 left handed layups
25 dribbles with left hand
Make 3 shots inside the paint
Make 1 free throw
10 bounce passes
Walk backwards & dribble 10 times
Practice Pivot
5 times
25 dribbles with right hand
Walk forwards & dribble 25 times
Do 10 burpees
How long can you stay in the paint at one time?
Do 15 sit ups
Explain 'Fire' to someone
Make 2 shots in a row
20 jumping jacks
Run in place for 2 minutes
25 cross-over dribbles