hipabductionleanforwardsrightoverheadreachmarchingoverheadreachneckrotationleftoverheadreacharoundtheworldleftsidestretcharmswingsheelraisesheelslidescheststretchshoulderbladestretchingpeakaboolongarchquadsarmabductionanklecirclestorsotwistspunchesrightsidestretchseatedbenchpresstoeraisesoverheadpresshipabductionleanforwardsrightoverheadreachmarchingoverheadreachneckrotationleftoverheadreacharoundtheworldleftsidestretcharmswingsheelraisesheelslidescheststretchshoulderbladestretchingpeakaboolongarchquadsarmabductionanklecirclestorsotwistspunchesrightsidestretchseatedbenchpresstoeraisesoverheadpress

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip abduction
  2. lean forwards
  3. right overhead reach
  4. marching
  5. overhead reach
  6. neck rotation
  7. left overhead reach
  8. around the world
  9. left side stretch
  10. arm swings
  11. heel raises
  12. heel slides
  13. chest stretch
  14. shoulder blade stretching
  15. peakaboo
  16. long arch quads
  17. arm abduction
  18. ankle circles
  19. torso twists
  20. punches
  21. right side stretch
  22. seated bench press
  23. toe raises
  24. overhead press