leftsidestretchheelslidesoverheadpressaroundtheworldshoulderbladestretchingtorsotwistspunchesrightoverheadreachtoeraiseshipabductionleanforwardsseatedbenchpressoverheadreacharmabductionpeakabooheelraisesneckrotationleftoverheadreachanklecirclesmarchingcheststretcharmswingsrightsidestretchlongarchquadsleftsidestretchheelslidesoverheadpressaroundtheworldshoulderbladestretchingtorsotwistspunchesrightoverheadreachtoeraiseshipabductionleanforwardsseatedbenchpressoverheadreacharmabductionpeakabooheelraisesneckrotationleftoverheadreachanklecirclesmarchingcheststretcharmswingsrightsidestretchlongarchquads

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left side stretch
  2. heel slides
  3. overhead press
  4. around the world
  5. shoulder blade stretching
  6. torso twists
  7. punches
  8. right overhead reach
  9. toe raises
  10. hip abduction
  11. lean forwards
  12. seated bench press
  13. overhead reach
  14. arm abduction
  15. peakaboo
  16. heel raises
  17. neck rotation
  18. left overhead reach
  19. ankle circles
  20. marching
  21. chest stretch
  22. arm swings
  23. right side stretch
  24. long arch quads