heelslidesseatedbenchpressarmabductionlongarchquadsoverheadpressheelraisesarmswingspunchesoverheadreachrightoverheadreachcheststretchleanforwardspeakabootorsotwistsleftoverheadreachshoulderbladestretchingneckrotationhipabductiontoeraisesmarchingrightsidestretchanklecirclesleftsidestretcharoundtheworldheelslidesseatedbenchpressarmabductionlongarchquadsoverheadpressheelraisesarmswingspunchesoverheadreachrightoverheadreachcheststretchleanforwardspeakabootorsotwistsleftoverheadreachshoulderbladestretchingneckrotationhipabductiontoeraisesmarchingrightsidestretchanklecirclesleftsidestretcharoundtheworld

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel slides
  2. seated bench press
  3. arm abduction
  4. long arch quads
  5. overhead press
  6. heel raises
  7. arm swings
  8. punches
  9. overhead reach
  10. right overhead reach
  11. chest stretch
  12. lean forwards
  13. peakaboo
  14. torso twists
  15. left overhead reach
  16. shoulder blade stretching
  17. neck rotation
  18. hip abduction
  19. toe raises
  20. marching
  21. right side stretch
  22. ankle circles
  23. left side stretch
  24. around the world