anklecirclestoeraisesneckrotationtorsotwistspunchesarmswingsseatedbenchpressleftsidestretcharmabductionrightoverheadreachrightsidestretchheelraisesaroundtheworldshoulderbladestretchingoverheadpressoverheadreachleftoverheadreachpeakabooleanforwardsmarchingcheststretchheelslideslongarchquadshipabductionanklecirclestoeraisesneckrotationtorsotwistspunchesarmswingsseatedbenchpressleftsidestretcharmabductionrightoverheadreachrightsidestretchheelraisesaroundtheworldshoulderbladestretchingoverheadpressoverheadreachleftoverheadreachpeakabooleanforwardsmarchingcheststretchheelslideslongarchquadshipabduction

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ankle circles
  2. toe raises
  3. neck rotation
  4. torso twists
  5. punches
  6. arm swings
  7. seated bench press
  8. left side stretch
  9. arm abduction
  10. right overhead reach
  11. right side stretch
  12. heel raises
  13. around the world
  14. shoulder blade stretching
  15. overhead press
  16. overhead reach
  17. left overhead reach
  18. peakaboo
  19. lean forwards
  20. marching
  21. chest stretch
  22. heel slides
  23. long arch quads
  24. hip abduction