punchescheststretchanklecircleslongarchquadsneckrotationheelslidestoeraisesleftoverheadreachmarchingheelraisestorsotwistsoverheadreachhipabductionpeakabooleftsidestretchrightsidestretchrightoverheadreachleanforwardsarmabductionseatedbenchpressaroundtheworldshoulderbladestretchingoverheadpressarmswingspunchescheststretchanklecircleslongarchquadsneckrotationheelslidestoeraisesleftoverheadreachmarchingheelraisestorsotwistsoverheadreachhipabductionpeakabooleftsidestretchrightsidestretchrightoverheadreachleanforwardsarmabductionseatedbenchpressaroundtheworldshoulderbladestretchingoverheadpressarmswings

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punches
  2. chest stretch
  3. ankle circles
  4. long arch quads
  5. neck rotation
  6. heel slides
  7. toe raises
  8. left overhead reach
  9. marching
  10. heel raises
  11. torso twists
  12. overhead reach
  13. hip abduction
  14. peakaboo
  15. left side stretch
  16. right side stretch
  17. right overhead reach
  18. lean forwards
  19. arm abduction
  20. seated bench press
  21. around the world
  22. shoulder blade stretching
  23. overhead press
  24. arm swings