seatedbenchpressoverheadpresspeakabooheelslidesarmswingsanklecirclesmarchingrightoverheadreachrightsidestretchhipabductiontorsotwistslongarchquadscheststretcharmabductionleftoverheadreachtoeraisespunchesneckrotationheelraisesleftsidestretcharoundtheworldoverheadreachleanforwardsshoulderbladestretchingseatedbenchpressoverheadpresspeakabooheelslidesarmswingsanklecirclesmarchingrightoverheadreachrightsidestretchhipabductiontorsotwistslongarchquadscheststretcharmabductionleftoverheadreachtoeraisespunchesneckrotationheelraisesleftsidestretcharoundtheworldoverheadreachleanforwardsshoulderbladestretching

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated bench press
  2. overhead press
  3. peakaboo
  4. heel slides
  5. arm swings
  6. ankle circles
  7. marching
  8. right overhead reach
  9. right side stretch
  10. hip abduction
  11. torso twists
  12. long arch quads
  13. chest stretch
  14. arm abduction
  15. left overhead reach
  16. toe raises
  17. punches
  18. neck rotation
  19. heel raises
  20. left side stretch
  21. around the world
  22. overhead reach
  23. lean forwards
  24. shoulder blade stretching