leanforwardsmarchinghipabductionarmswingsshoulderbladestretchingheelraisesrightsidestretchrightoverheadreachlongarchquadsoverheadreachpunchesoverheadpressleftsidestretchseatedbenchpressarmabductionpeakabooanklecirclestorsotwistsleftoverheadreachcheststretcharoundtheworldtoeraisesneckrotationheelslidesleanforwardsmarchinghipabductionarmswingsshoulderbladestretchingheelraisesrightsidestretchrightoverheadreachlongarchquadsoverheadreachpunchesoverheadpressleftsidestretchseatedbenchpressarmabductionpeakabooanklecirclestorsotwistsleftoverheadreachcheststretcharoundtheworldtoeraisesneckrotationheelslides

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lean forwards
  2. marching
  3. hip abduction
  4. arm swings
  5. shoulder blade stretching
  6. heel raises
  7. right side stretch
  8. right overhead reach
  9. long arch quads
  10. overhead reach
  11. punches
  12. overhead press
  13. left side stretch
  14. seated bench press
  15. arm abduction
  16. peakaboo
  17. ankle circles
  18. torso twists
  19. left overhead reach
  20. chest stretch
  21. around the world
  22. toe raises
  23. neck rotation
  24. heel slides