heelslidesheelraisesarmswingsanklecirclesseatedbenchpressaroundtheworldleftsidestretchshoulderbladestretchingleftoverheadreachtoeraisesneckrotationmarchingarmabductionoverheadreachhipabductiontorsotwistspeakaboorightoverheadreachoverheadpresscheststretchpuncheslongarchquadsrightsidestretchleanforwardsheelslidesheelraisesarmswingsanklecirclesseatedbenchpressaroundtheworldleftsidestretchshoulderbladestretchingleftoverheadreachtoeraisesneckrotationmarchingarmabductionoverheadreachhipabductiontorsotwistspeakaboorightoverheadreachoverheadpresscheststretchpuncheslongarchquadsrightsidestretchleanforwards

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel slides
  2. heel raises
  3. arm swings
  4. ankle circles
  5. seated bench press
  6. around the world
  7. left side stretch
  8. shoulder blade stretching
  9. left overhead reach
  10. toe raises
  11. neck rotation
  12. marching
  13. arm abduction
  14. overhead reach
  15. hip abduction
  16. torso twists
  17. peakaboo
  18. right overhead reach
  19. overhead press
  20. chest stretch
  21. punches
  22. long arch quads
  23. right side stretch
  24. lean forwards