longarchquadsoverheadpressleftsidestretchseatedbenchpressheelraisesaroundtheworldpunchesneckrotationshoulderbladestretchingtoeraisesarmabductionleftoverheadreachleanforwardsoverheadreachhipabductionheelslidesrightoverheadreachpeakaboorightsidestretchanklecirclesarmswingscheststretchmarchingtorsotwistslongarchquadsoverheadpressleftsidestretchseatedbenchpressheelraisesaroundtheworldpunchesneckrotationshoulderbladestretchingtoeraisesarmabductionleftoverheadreachleanforwardsoverheadreachhipabductionheelslidesrightoverheadreachpeakaboorightsidestretchanklecirclesarmswingscheststretchmarchingtorsotwists

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. long arch quads
  2. overhead press
  3. left side stretch
  4. seated bench press
  5. heel raises
  6. around the world
  7. punches
  8. neck rotation
  9. shoulder blade stretching
  10. toe raises
  11. arm abduction
  12. left overhead reach
  13. lean forwards
  14. overhead reach
  15. hip abduction
  16. heel slides
  17. right overhead reach
  18. peakaboo
  19. right side stretch
  20. ankle circles
  21. arm swings
  22. chest stretch
  23. marching
  24. torso twists