shoulderbladestretchinglongarchquadsrightoverheadreachpunchesoverheadpressmarchingleanforwardsaroundtheworldpeakabooanklecirclesheelslidesheelraisestoeraisesseatedbenchpresshipabductionleftsidestretcharmabductionoverheadreachtorsotwistscheststretchrightsidestretchneckrotationarmswingsleftoverheadreachshoulderbladestretchinglongarchquadsrightoverheadreachpunchesoverheadpressmarchingleanforwardsaroundtheworldpeakabooanklecirclesheelslidesheelraisestoeraisesseatedbenchpresshipabductionleftsidestretcharmabductionoverheadreachtorsotwistscheststretchrightsidestretchneckrotationarmswingsleftoverheadreach

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder blade stretching
  2. long arch quads
  3. right overhead reach
  4. punches
  5. overhead press
  6. marching
  7. lean forwards
  8. around the world
  9. peakaboo
  10. ankle circles
  11. heel slides
  12. heel raises
  13. toe raises
  14. seated bench press
  15. hip abduction
  16. left side stretch
  17. arm abduction
  18. overhead reach
  19. torso twists
  20. chest stretch
  21. right side stretch
  22. neck rotation
  23. arm swings
  24. left overhead reach