hipabductioncheststretchmarchinganklecirclesneckrotationarmabductionpeakaboooverheadpressshoulderbladestretchingleanforwardsoverheadreacharmswingsrightsidestretchleftoverheadreachlongarchquadsheelraisesrightoverheadreacharoundtheworldtorsotwistsseatedbenchpressleftsidestretchheelslidespunchestoeraiseshipabductioncheststretchmarchinganklecirclesneckrotationarmabductionpeakaboooverheadpressshoulderbladestretchingleanforwardsoverheadreacharmswingsrightsidestretchleftoverheadreachlongarchquadsheelraisesrightoverheadreacharoundtheworldtorsotwistsseatedbenchpressleftsidestretchheelslidespunchestoeraises

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip abduction
  2. chest stretch
  3. marching
  4. ankle circles
  5. neck rotation
  6. arm abduction
  7. peakaboo
  8. overhead press
  9. shoulder blade stretching
  10. lean forwards
  11. overhead reach
  12. arm swings
  13. right side stretch
  14. left overhead reach
  15. long arch quads
  16. heel raises
  17. right overhead reach
  18. around the world
  19. torso twists
  20. seated bench press
  21. left side stretch
  22. heel slides
  23. punches
  24. toe raises