rightoverheadreachcheststretchheelraisesneckrotationanklecirclesaroundtheworldtoeraisesshoulderbladestretchingoverheadreachheelslidesarmabductionmarchingleftoverheadreachtorsotwistsarmswingslongarchquadsleanforwardshipabductionpunchesoverheadpressleftsidestretchpeakaboorightsidestretchseatedbenchpressrightoverheadreachcheststretchheelraisesneckrotationanklecirclesaroundtheworldtoeraisesshoulderbladestretchingoverheadreachheelslidesarmabductionmarchingleftoverheadreachtorsotwistsarmswingslongarchquadsleanforwardshipabductionpunchesoverheadpressleftsidestretchpeakaboorightsidestretchseatedbenchpress

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right overhead reach
  2. chest stretch
  3. heel raises
  4. neck rotation
  5. ankle circles
  6. around the world
  7. toe raises
  8. shoulder blade stretching
  9. overhead reach
  10. heel slides
  11. arm abduction
  12. marching
  13. left overhead reach
  14. torso twists
  15. arm swings
  16. long arch quads
  17. lean forwards
  18. hip abduction
  19. punches
  20. overhead press
  21. left side stretch
  22. peakaboo
  23. right side stretch
  24. seated bench press