leftsidestretchrightsidestretchrightoverheadreacharmswingsmarchinghipabductionleanforwardsseatedbenchpressaroundtheworldheelraisesanklecirclesarmabductionoverheadpresspeakabooleftoverheadreachoverheadreachneckrotationpunchesheelslidestorsotwistslongarchquadscheststretchshoulderbladestretchingtoeraisesleftsidestretchrightsidestretchrightoverheadreacharmswingsmarchinghipabductionleanforwardsseatedbenchpressaroundtheworldheelraisesanklecirclesarmabductionoverheadpresspeakabooleftoverheadreachoverheadreachneckrotationpunchesheelslidestorsotwistslongarchquadscheststretchshoulderbladestretchingtoeraises

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. left side stretch
  2. right side stretch
  3. right overhead reach
  4. arm swings
  5. marching
  6. hip abduction
  7. lean forwards
  8. seated bench press
  9. around the world
  10. heel raises
  11. ankle circles
  12. arm abduction
  13. overhead press
  14. peakaboo
  15. left overhead reach
  16. overhead reach
  17. neck rotation
  18. punches
  19. heel slides
  20. torso twists
  21. long arch quads
  22. chest stretch
  23. shoulder blade stretching
  24. toe raises