aroundtheworldtorsotwistsanklecirclesarmswingsmarchingheelraisespunchescheststretchhipabductionarmabductiontoeraisesoverheadreachrightsidestretchpeakabooshoulderbladestretchingleanforwardsrightoverheadreachleftoverheadreachlongarchquadsoverheadpressseatedbenchpressheelslidesleftsidestretchneckrotationaroundtheworldtorsotwistsanklecirclesarmswingsmarchingheelraisespunchescheststretchhipabductionarmabductiontoeraisesoverheadreachrightsidestretchpeakabooshoulderbladestretchingleanforwardsrightoverheadreachleftoverheadreachlongarchquadsoverheadpressseatedbenchpressheelslidesleftsidestretchneckrotation

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. around the world
  2. torso twists
  3. ankle circles
  4. arm swings
  5. marching
  6. heel raises
  7. punches
  8. chest stretch
  9. hip abduction
  10. arm abduction
  11. toe raises
  12. overhead reach
  13. right side stretch
  14. peakaboo
  15. shoulder blade stretching
  16. lean forwards
  17. right overhead reach
  18. left overhead reach
  19. long arch quads
  20. overhead press
  21. seated bench press
  22. heel slides
  23. left side stretch
  24. neck rotation