toeraiseshipabductionleftsidestretcharoundtheworldpeakaboocheststretchanklecirclesneckrotationleanforwardsrightoverheadreachpunchesleftoverheadreachmarchingarmswingslongarchquadsrightsidestretchseatedbenchpressarmabductionoverheadpressheelraisesshoulderbladestretchingtorsotwistsheelslidesoverheadreachtoeraiseshipabductionleftsidestretcharoundtheworldpeakaboocheststretchanklecirclesneckrotationleanforwardsrightoverheadreachpunchesleftoverheadreachmarchingarmswingslongarchquadsrightsidestretchseatedbenchpressarmabductionoverheadpressheelraisesshoulderbladestretchingtorsotwistsheelslidesoverheadreach

Encompass Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe raises
  2. hip abduction
  3. left side stretch
  4. around the world
  5. peakaboo
  6. chest stretch
  7. ankle circles
  8. neck rotation
  9. lean forwards
  10. right overhead reach
  11. punches
  12. left overhead reach
  13. marching
  14. arm swings
  15. long arch quads
  16. right side stretch
  17. seated bench press
  18. arm abduction
  19. overhead press
  20. heel raises
  21. shoulder blade stretching
  22. torso twists
  23. heel slides
  24. overhead reach