AskingForHelpRecoveryThinkingHealthyRelationshipsSafetySettingBoundariesinRelationshipsHonestyGettingOtherstoSupport YourRecoveryRespectingYourTimeCommunityResourcesCopingwithTriggersCreatingMeaningIntegratingtheSplitSelfGroundingWhenSubstancesControlYouSelf-NurturingCompassionRed&GreenFlagsTakingGoodCare ofYourselfTerminationHealingFromAngerDiscoveryCaseManagementPTSD:TakingBack YourPowerCommit-mentAskingForHelpRecoveryThinkingHealthyRelationshipsSafetySettingBoundariesinRelationshipsHonestyGettingOtherstoSupport YourRecoveryRespectingYourTimeCommunityResourcesCopingwithTriggersCreatingMeaningIntegratingtheSplitSelfGroundingWhenSubstancesControlYouSelf-NurturingCompassionRed&GreenFlagsTakingGoodCare ofYourselfTerminationHealingFromAngerDiscoveryCaseManagementPTSD:TakingBack YourPowerCommit-ment

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking For Help
  2. Recovery Thinking
  3. Healthy Relationships
  4. Safety
  5. Setting Boundaries in Relationships
  6. Honesty
  7. Getting Others to Support Your Recovery
  8. Respecting Your Time
  9. Community Resources
  10. Coping with Triggers
  11. Creating Meaning
  12. Integrating the Split Self
  13. Grounding
  14. When Substances Control You
  15. Self- Nurturing
  16. Compassion
  17. Red & Green Flags
  18. Taking Good Care of Yourself
  19. Termination
  20. Healing From Anger
  21. Discovery
  22. Case Management
  23. PTSD: Taking Back Your Power
  24. Commit- ment