HealingFromAngerPTSD:TakingBack YourPowerGroundingRecoveryThinkingCommit-mentSafetyCreatingMeaningRed&GreenFlagsCommunityResourcesGettingOtherstoSupport YourRecoveryDiscoveryRespectingYourTimeIntegratingtheSplitSelfSettingBoundariesinRelationshipsAskingForHelpWhenSubstancesControlYouSelf-NurturingHealthyRelationshipsCompassionTakingGoodCare ofYourselfTerminationCaseManagementHonestyCopingwithTriggersHealingFromAngerPTSD:TakingBack YourPowerGroundingRecoveryThinkingCommit-mentSafetyCreatingMeaningRed&GreenFlagsCommunityResourcesGettingOtherstoSupport YourRecoveryDiscoveryRespectingYourTimeIntegratingtheSplitSelfSettingBoundariesinRelationshipsAskingForHelpWhenSubstancesControlYouSelf-NurturingHealthyRelationshipsCompassionTakingGoodCare ofYourselfTerminationCaseManagementHonestyCopingwithTriggers

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healing From Anger
  2. PTSD: Taking Back Your Power
  3. Grounding
  4. Recovery Thinking
  5. Commit- ment
  6. Safety
  7. Creating Meaning
  8. Red & Green Flags
  9. Community Resources
  10. Getting Others to Support Your Recovery
  11. Discovery
  12. Respecting Your Time
  13. Integrating the Split Self
  14. Setting Boundaries in Relationships
  15. Asking For Help
  16. When Substances Control You
  17. Self- Nurturing
  18. Healthy Relationships
  19. Compassion
  20. Taking Good Care of Yourself
  21. Termination
  22. Case Management
  23. Honesty
  24. Coping with Triggers