Self-NurturingRecoveryThinkingSafetyPTSD:TakingBack YourPowerTerminationRed&GreenFlagsCommit-mentWhenSubstancesControlYouDiscoveryHealingFromAngerGettingOtherstoSupport YourRecoveryHealthyRelationshipsCompassionGroundingRespectingYourTimeTakingGoodCare ofYourselfSettingBoundariesinRelationshipsCopingwithTriggersHonestyIntegratingtheSplitSelfAskingForHelpCommunityResourcesCaseManagementCreatingMeaningSelf-NurturingRecoveryThinkingSafetyPTSD:TakingBack YourPowerTerminationRed&GreenFlagsCommit-mentWhenSubstancesControlYouDiscoveryHealingFromAngerGettingOtherstoSupport YourRecoveryHealthyRelationshipsCompassionGroundingRespectingYourTimeTakingGoodCare ofYourselfSettingBoundariesinRelationshipsCopingwithTriggersHonestyIntegratingtheSplitSelfAskingForHelpCommunityResourcesCaseManagementCreatingMeaning

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self- Nurturing
  2. Recovery Thinking
  3. Safety
  4. PTSD: Taking Back Your Power
  5. Termination
  6. Red & Green Flags
  7. Commit- ment
  8. When Substances Control You
  9. Discovery
  10. Healing From Anger
  11. Getting Others to Support Your Recovery
  12. Healthy Relationships
  13. Compassion
  14. Grounding
  15. Respecting Your Time
  16. Taking Good Care of Yourself
  17. Setting Boundaries in Relationships
  18. Coping with Triggers
  19. Honesty
  20. Integrating the Split Self
  21. Asking For Help
  22. Community Resources
  23. Case Management
  24. Creating Meaning