GettingOtherstoSupport YourRecoveryWhenSubstancesControlYouRespectingYourTimeGroundingSelf-NurturingDiscoveryPTSD:TakingBack YourPowerRed&GreenFlagsCaseManagementTerminationCompassionSettingBoundariesinRelationshipsAskingForHelpHealingFromAngerTakingGoodCare ofYourselfCommit-mentCommunityResourcesSafetyCreatingMeaningHonestyHealthyRelationshipsRecoveryThinkingCopingwithTriggersIntegratingtheSplitSelfGettingOtherstoSupport YourRecoveryWhenSubstancesControlYouRespectingYourTimeGroundingSelf-NurturingDiscoveryPTSD:TakingBack YourPowerRed&GreenFlagsCaseManagementTerminationCompassionSettingBoundariesinRelationshipsAskingForHelpHealingFromAngerTakingGoodCare ofYourselfCommit-mentCommunityResourcesSafetyCreatingMeaningHonestyHealthyRelationshipsRecoveryThinkingCopingwithTriggersIntegratingtheSplitSelf

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Others to Support Your Recovery
  2. When Substances Control You
  3. Respecting Your Time
  4. Grounding
  5. Self- Nurturing
  6. Discovery
  7. PTSD: Taking Back Your Power
  8. Red & Green Flags
  9. Case Management
  10. Termination
  11. Compassion
  12. Setting Boundaries in Relationships
  13. Asking For Help
  14. Healing From Anger
  15. Taking Good Care of Yourself
  16. Commit- ment
  17. Community Resources
  18. Safety
  19. Creating Meaning
  20. Honesty
  21. Healthy Relationships
  22. Recovery Thinking
  23. Coping with Triggers
  24. Integrating the Split Self