CopingwithTriggersGettingOtherstoSupport YourRecoveryGroundingHealingFromAngerWhenSubstancesControlYouRecoveryThinkingSelf-NurturingHealthyRelationshipsCaseManagementRespectingYourTimeTerminationSafetyRed&GreenFlagsCommunityResourcesCreatingMeaningSettingBoundariesinRelationshipsDiscoveryCompassionCommit-mentHonestyTakingGoodCare ofYourselfPTSD:TakingBack YourPowerAskingForHelpIntegratingtheSplitSelfCopingwithTriggersGettingOtherstoSupport YourRecoveryGroundingHealingFromAngerWhenSubstancesControlYouRecoveryThinkingSelf-NurturingHealthyRelationshipsCaseManagementRespectingYourTimeTerminationSafetyRed&GreenFlagsCommunityResourcesCreatingMeaningSettingBoundariesinRelationshipsDiscoveryCompassionCommit-mentHonestyTakingGoodCare ofYourselfPTSD:TakingBack YourPowerAskingForHelpIntegratingtheSplitSelf

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping with Triggers
  2. Getting Others to Support Your Recovery
  3. Grounding
  4. Healing From Anger
  5. When Substances Control You
  6. Recovery Thinking
  7. Self- Nurturing
  8. Healthy Relationships
  9. Case Management
  10. Respecting Your Time
  11. Termination
  12. Safety
  13. Red & Green Flags
  14. Community Resources
  15. Creating Meaning
  16. Setting Boundaries in Relationships
  17. Discovery
  18. Compassion
  19. Commit- ment
  20. Honesty
  21. Taking Good Care of Yourself
  22. PTSD: Taking Back Your Power
  23. Asking For Help
  24. Integrating the Split Self