RecoveryThinkingCreatingMeaningAskingForHelpDiscoveryCommit-mentPTSD:TakingBack YourPowerIntegratingtheSplitSelfGroundingHonestyHealthyRelationshipsTerminationGettingOtherstoSupport YourRecoveryCommunityResourcesCopingwithTriggersCompassionHealingFromAngerCaseManagementSettingBoundariesinRelationshipsWhenSubstancesControlYouSafetyRed&GreenFlagsSelf-NurturingRespectingYourTimeTakingGoodCare ofYourselfRecoveryThinkingCreatingMeaningAskingForHelpDiscoveryCommit-mentPTSD:TakingBack YourPowerIntegratingtheSplitSelfGroundingHonestyHealthyRelationshipsTerminationGettingOtherstoSupport YourRecoveryCommunityResourcesCopingwithTriggersCompassionHealingFromAngerCaseManagementSettingBoundariesinRelationshipsWhenSubstancesControlYouSafetyRed&GreenFlagsSelf-NurturingRespectingYourTimeTakingGoodCare ofYourself

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recovery Thinking
  2. Creating Meaning
  3. Asking For Help
  4. Discovery
  5. Commit- ment
  6. PTSD: Taking Back Your Power
  7. Integrating the Split Self
  8. Grounding
  9. Honesty
  10. Healthy Relationships
  11. Termination
  12. Getting Others to Support Your Recovery
  13. Community Resources
  14. Coping with Triggers
  15. Compassion
  16. Healing From Anger
  17. Case Management
  18. Setting Boundaries in Relationships
  19. When Substances Control You
  20. Safety
  21. Red & Green Flags
  22. Self- Nurturing
  23. Respecting Your Time
  24. Taking Good Care of Yourself