HealingFromAngerTakingGoodCare ofYourselfRed&GreenFlagsHealthyRelationshipsSelf-NurturingCreatingMeaningWhenSubstancesControlYouRespectingYourTimeIntegratingtheSplitSelfAskingForHelpGroundingRecoveryThinkingHonestyCompassionCommit-mentDiscoveryTerminationSettingBoundariesinRelationshipsGettingOtherstoSupport YourRecoveryCommunityResourcesCopingwithTriggersCaseManagementSafetyPTSD:TakingBack YourPowerHealingFromAngerTakingGoodCare ofYourselfRed&GreenFlagsHealthyRelationshipsSelf-NurturingCreatingMeaningWhenSubstancesControlYouRespectingYourTimeIntegratingtheSplitSelfAskingForHelpGroundingRecoveryThinkingHonestyCompassionCommit-mentDiscoveryTerminationSettingBoundariesinRelationshipsGettingOtherstoSupport YourRecoveryCommunityResourcesCopingwithTriggersCaseManagementSafetyPTSD:TakingBack YourPower

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healing From Anger
  2. Taking Good Care of Yourself
  3. Red & Green Flags
  4. Healthy Relationships
  5. Self- Nurturing
  6. Creating Meaning
  7. When Substances Control You
  8. Respecting Your Time
  9. Integrating the Split Self
  10. Asking For Help
  11. Grounding
  12. Recovery Thinking
  13. Honesty
  14. Compassion
  15. Commit- ment
  16. Discovery
  17. Termination
  18. Setting Boundaries in Relationships
  19. Getting Others to Support Your Recovery
  20. Community Resources
  21. Coping with Triggers
  22. Case Management
  23. Safety
  24. PTSD: Taking Back Your Power