CompassionHealthyRelationshipsCaseManagementAskingForHelpWhenSubstancesControlYouCopingwithTriggersPTSD:TakingBack YourPowerGettingOtherstoSupport YourRecoveryRed&GreenFlagsHealingFromAngerSelf-NurturingTakingGoodCare ofYourselfIntegratingtheSplitSelfTerminationHonestyDiscoveryCreatingMeaningSettingBoundariesinRelationshipsCommunityResourcesRecoveryThinkingGroundingSafetyCommit-mentRespectingYourTimeCompassionHealthyRelationshipsCaseManagementAskingForHelpWhenSubstancesControlYouCopingwithTriggersPTSD:TakingBack YourPowerGettingOtherstoSupport YourRecoveryRed&GreenFlagsHealingFromAngerSelf-NurturingTakingGoodCare ofYourselfIntegratingtheSplitSelfTerminationHonestyDiscoveryCreatingMeaningSettingBoundariesinRelationshipsCommunityResourcesRecoveryThinkingGroundingSafetyCommit-mentRespectingYourTime

Seeking Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compassion
  2. Healthy Relationships
  3. Case Management
  4. Asking For Help
  5. When Substances Control You
  6. Coping with Triggers
  7. PTSD: Taking Back Your Power
  8. Getting Others to Support Your Recovery
  9. Red & Green Flags
  10. Healing From Anger
  11. Self- Nurturing
  12. Taking Good Care of Yourself
  13. Integrating the Split Self
  14. Termination
  15. Honesty
  16. Discovery
  17. Creating Meaning
  18. Setting Boundaries in Relationships
  19. Community Resources
  20. Recovery Thinking
  21. Grounding
  22. Safety
  23. Commit- ment
  24. Respecting Your Time