MUTE ORUNFOLLOWSOMEONEPOSTSOMETHINGTO GAINLIKESTHINKINGABOUTDELETINGSOCIALMEDIAFEELFOMOFROM APOSTLIKE APOSTWITHOUTREADING ITFEELPROUD OFA POSTYOU MADESEE A POSTTHATMAKESYOULAUGHCOMPAREYOURFOLLOWERSTO SOMEONEELSESEE AN ADFOR A"PERFECTBODY"PRODUCTFEELJEALOUSFROMSCROLLINGNOTICESOMEONEUSINGFILTERSSHARE AMOTIVATIONALPOSTCOMPAREYOURSELFTO ANINFLUENCERSPENDOVER 2HOURS ONSOICALMEDIAFEELINSPIREDFROMA POSTFEELANXIOUSABOUTPOSTINGMUTE ORUNFOLLOWSOMEONEPOSTSOMETHINGTO GAINLIKESTHINKINGABOUTDELETINGSOCIALMEDIAFEELFOMOFROM APOSTLIKE APOSTWITHOUTREADING ITFEELPROUD OFA POSTYOU MADESEE A POSTTHATMAKESYOULAUGHCOMPAREYOURFOLLOWERSTO SOMEONEELSESEE AN ADFOR A"PERFECTBODY"PRODUCTFEELJEALOUSFROMSCROLLINGNOTICESOMEONEUSINGFILTERSSHARE AMOTIVATIONALPOSTCOMPAREYOURSELFTO ANINFLUENCERSPENDOVER 2HOURS ONSOICALMEDIAFEELINSPIREDFROMA POSTFEELANXIOUSABOUTPOSTING

SOCIAL MEDIA AND SELF-ESTEEM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MUTE OR UNFOLLOW SOMEONE
  2. POST SOMETHING TO GAIN LIKES
  3. THINKING ABOUT DELETING SOCIAL MEDIA
  4. FEEL FOMO FROM A POST
  5. LIKE A POST WITHOUT READING IT
  6. FEEL PROUD OF A POST YOU MADE
  7. SEE A POST THAT MAKES YOU LAUGH
  8. COMPARE YOUR FOLLOWERS TO SOMEONE ELSE
  9. SEE AN AD FOR A "PERFECT BODY" PRODUCT
  10. FEEL JEALOUS FROM SCROLLING
  11. NOTICE SOMEONE USING FILTERS
  12. SHARE A MOTIVATIONAL POST
  13. COMPARE YOURSELF TO AN INFLUENCER
  14. SPEND OVER 2 HOURS ON SOICAL MEDIA
  15. FEEL INSPIRED FROM A POST
  16. FEEL ANXIOUS ABOUT POSTING