Spendingtime withGodCreate aspacefor clarityKnowingyour limitswithothersScheduletime forSelf CareSpendingtime inprayerBe fullypresentAllocatingtime for Thethings youneed to doDon'tover bookyourselfEnjoythemomentBeproactivevsReactiveAcknowledgehow you feel,sit in it, butdon't staythere.Discernwhen you'rebeingdepletedAsk forHELPWhenNeededLet TimeManagementbe a toolSetEmotionalLimitsGive yourselftime toprocessthingsTeachpeople torespectyour NOIdentifywhat's notyourassignmentSpendtime withyourselfStayingConnectedto GodDon't be afraidto walk awayfrom those whodo not respectyourboundariesfor everynegativeproduce 2positivesSetboundariesTakemorevacationsSpendingtime withGodCreate aspacefor clarityKnowingyour limitswithothersScheduletime forSelf CareSpendingtime inprayerBe fullypresentAllocatingtime for Thethings youneed to doDon'tover bookyourselfEnjoythemomentBeproactivevsReactiveAcknowledgehow you feel,sit in it, butdon't staythere.Discernwhen you'rebeingdepletedAsk forHELPWhenNeededLet TimeManagementbe a toolSetEmotionalLimitsGive yourselftime toprocessthingsTeachpeople torespectyour NOIdentifywhat's notyourassignmentSpendtime withyourselfStayingConnectedto GodDon't be afraidto walk awayfrom those whodo not respectyourboundariesfor everynegativeproduce 2positivesSetboundariesTakemorevacations

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spending time with God
  2. Create a space for clarity
  3. Knowing your limits with others
  4. Schedule time for Self Care
  5. Spending time in prayer
  6. Be fully present
  7. Allocating time for The things you need to do
  8. Don't over book yourself
  9. Enjoy the moment
  10. Be proactive vs Reactive
  11. Acknowledge how you feel, sit in it, but don't stay there.
  12. Discern when you're being depleted
  13. Ask for HELP When Needed
  14. Let Time Management be a tool
  15. Set Emotional Limits
  16. Give yourself time to process things
  17. Teach people to respect your NO
  18. Identify what's not your assignment
  19. Spend time with yourself
  20. Staying Connected to God
  21. Don't be afraid to walk away from those who do not respect your boundaries
  22. for every negative produce 2 positives
  23. Set boundaries
  24. Take more vacations