Create aspacefor clarityDon'tover bookyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Don't be afraidto walk awayfrom those whodo not respectyourboundariesTeachpeople torespectyour NOEnjoythemomentSpendtime withyourselfScheduletime forSelf CareAsk forHELPWhenNeededAllocatingtime for Thethings youneed to dofor everynegativeproduce 2positivesStayingConnectedto GodIdentifywhat's notyourassignmentSpendingtime withGodSetboundariesTakemorevacationsDiscernwhen you'rebeingdepletedGive yourselftime toprocessthingsBeproactivevsReactiveSetEmotionalLimitsBe fullypresentKnowingyour limitswithothersSpendingtime inprayerLet TimeManagementbe a toolCreate aspacefor clarityDon'tover bookyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Don't be afraidto walk awayfrom those whodo not respectyourboundariesTeachpeople torespectyour NOEnjoythemomentSpendtime withyourselfScheduletime forSelf CareAsk forHELPWhenNeededAllocatingtime for Thethings youneed to dofor everynegativeproduce 2positivesStayingConnectedto GodIdentifywhat's notyourassignmentSpendingtime withGodSetboundariesTakemorevacationsDiscernwhen you'rebeingdepletedGive yourselftime toprocessthingsBeproactivevsReactiveSetEmotionalLimitsBe fullypresentKnowingyour limitswithothersSpendingtime inprayerLet TimeManagementbe a tool

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a space for clarity
  2. Don't over book yourself
  3. Acknowledge how you feel, sit in it, but don't stay there.
  4. Don't be afraid to walk away from those who do not respect your boundaries
  5. Teach people to respect your NO
  6. Enjoy the moment
  7. Spend time with yourself
  8. Schedule time for Self Care
  9. Ask for HELP When Needed
  10. Allocating time for The things you need to do
  11. for every negative produce 2 positives
  12. Staying Connected to God
  13. Identify what's not your assignment
  14. Spending time with God
  15. Set boundaries
  16. Take more vacations
  17. Discern when you're being depleted
  18. Give yourself time to process things
  19. Be proactive vs Reactive
  20. Set Emotional Limits
  21. Be fully present
  22. Knowing your limits with others
  23. Spending time in prayer
  24. Let Time Management be a tool