SetboundariesIdentifywhat's notyourassignmentStayingConnectedto GodAcknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsTeachpeople torespectyour NOSpendingtime inprayerDon't be afraidto walk awayfrom those whodo not respectyourboundariesSetEmotionalLimitsAsk forHELPWhenNeededSpendtime withyourselfKnowingyour limitswithothersBe fullypresentEnjoythemomentfor everynegativeproduce 2positivesScheduletime forSelf CareDon'tover bookyourselfSpendingtime withGodBeproactivevsReactiveLet TimeManagementbe a toolAllocatingtime for Thethings youneed to doCreate aspacefor clarityGive yourselftime toprocessthingsDiscernwhen you'rebeingdepletedSetboundariesIdentifywhat's notyourassignmentStayingConnectedto GodAcknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsTeachpeople torespectyour NOSpendingtime inprayerDon't be afraidto walk awayfrom those whodo not respectyourboundariesSetEmotionalLimitsAsk forHELPWhenNeededSpendtime withyourselfKnowingyour limitswithothersBe fullypresentEnjoythemomentfor everynegativeproduce 2positivesScheduletime forSelf CareDon'tover bookyourselfSpendingtime withGodBeproactivevsReactiveLet TimeManagementbe a toolAllocatingtime for Thethings youneed to doCreate aspacefor clarityGive yourselftime toprocessthingsDiscernwhen you'rebeingdepleted

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set boundaries
  2. Identify what's not your assignment
  3. Staying Connected to God
  4. Acknowledge how you feel, sit in it, but don't stay there.
  5. Take more vacations
  6. Teach people to respect your NO
  7. Spending time in prayer
  8. Don't be afraid to walk away from those who do not respect your boundaries
  9. Set Emotional Limits
  10. Ask for HELP When Needed
  11. Spend time with yourself
  12. Knowing your limits with others
  13. Be fully present
  14. Enjoy the moment
  15. for every negative produce 2 positives
  16. Schedule time for Self Care
  17. Don't over book yourself
  18. Spending time with God
  19. Be proactive vs Reactive
  20. Let Time Management be a tool
  21. Allocating time for The things you need to do
  22. Create a space for clarity
  23. Give yourself time to process things
  24. Discern when you're being depleted