SetboundariesAllocatingtime for Thethings youneed to doBeproactivevsReactiveSpendingtime withGodLet TimeManagementbe a toolSpendingtime inprayerCreate aspacefor clarityAcknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsIdentifywhat's notyourassignmentTeachpeople torespectyour NOStayingConnectedto GodGive yourselftime toprocessthingsDon'tover bookyourselfKnowingyour limitswithothersBe fullypresentDon't be afraidto walk awayfrom those whodo not respectyourboundariesSpendtime withyourselfSetEmotionalLimitsScheduletime forSelf Carefor everynegativeproduce 2positivesAsk forHELPWhenNeededDiscernwhen you'rebeingdepletedEnjoythemomentSetboundariesAllocatingtime for Thethings youneed to doBeproactivevsReactiveSpendingtime withGodLet TimeManagementbe a toolSpendingtime inprayerCreate aspacefor clarityAcknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsIdentifywhat's notyourassignmentTeachpeople torespectyour NOStayingConnectedto GodGive yourselftime toprocessthingsDon'tover bookyourselfKnowingyour limitswithothersBe fullypresentDon't be afraidto walk awayfrom those whodo not respectyourboundariesSpendtime withyourselfSetEmotionalLimitsScheduletime forSelf Carefor everynegativeproduce 2positivesAsk forHELPWhenNeededDiscernwhen you'rebeingdepletedEnjoythemoment

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set boundaries
  2. Allocating time for The things you need to do
  3. Be proactive vs Reactive
  4. Spending time with God
  5. Let Time Management be a tool
  6. Spending time in prayer
  7. Create a space for clarity
  8. Acknowledge how you feel, sit in it, but don't stay there.
  9. Take more vacations
  10. Identify what's not your assignment
  11. Teach people to respect your NO
  12. Staying Connected to God
  13. Give yourself time to process things
  14. Don't over book yourself
  15. Knowing your limits with others
  16. Be fully present
  17. Don't be afraid to walk away from those who do not respect your boundaries
  18. Spend time with yourself
  19. Set Emotional Limits
  20. Schedule time for Self Care
  21. for every negative produce 2 positives
  22. Ask for HELP When Needed
  23. Discern when you're being depleted
  24. Enjoy the moment