Be fullypresentGive yourselftime toprocessthingsDiscernwhen you'rebeingdepletedfor everynegativeproduce 2positivesTakemorevacationsTeachpeople torespectyour NOAllocatingtime for Thethings youneed to doSpendingtime withGodStayingConnectedto GodAsk forHELPWhenNeededScheduletime forSelf CareSetboundariesLet TimeManagementbe a toolCreate aspacefor clarityIdentifywhat's notyourassignmentSpendtime withyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Don'tover bookyourselfSetEmotionalLimitsDon't be afraidto walk awayfrom those whodo not respectyourboundariesKnowingyour limitswithothersEnjoythemomentBeproactivevsReactiveSpendingtime inprayerBe fullypresentGive yourselftime toprocessthingsDiscernwhen you'rebeingdepletedfor everynegativeproduce 2positivesTakemorevacationsTeachpeople torespectyour NOAllocatingtime for Thethings youneed to doSpendingtime withGodStayingConnectedto GodAsk forHELPWhenNeededScheduletime forSelf CareSetboundariesLet TimeManagementbe a toolCreate aspacefor clarityIdentifywhat's notyourassignmentSpendtime withyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Don'tover bookyourselfSetEmotionalLimitsDon't be afraidto walk awayfrom those whodo not respectyourboundariesKnowingyour limitswithothersEnjoythemomentBeproactivevsReactiveSpendingtime inprayer

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be fully present
  2. Give yourself time to process things
  3. Discern when you're being depleted
  4. for every negative produce 2 positives
  5. Take more vacations
  6. Teach people to respect your NO
  7. Allocating time for The things you need to do
  8. Spending time with God
  9. Staying Connected to God
  10. Ask for HELP When Needed
  11. Schedule time for Self Care
  12. Set boundaries
  13. Let Time Management be a tool
  14. Create a space for clarity
  15. Identify what's not your assignment
  16. Spend time with yourself
  17. Acknowledge how you feel, sit in it, but don't stay there.
  18. Don't over book yourself
  19. Set Emotional Limits
  20. Don't be afraid to walk away from those who do not respect your boundaries
  21. Knowing your limits with others
  22. Enjoy the moment
  23. Be proactive vs Reactive
  24. Spending time in prayer