SetboundariesBe fullypresentCreate aspacefor clarityAsk forHELPWhenNeededScheduletime forSelf CareDon'tover bookyourselfStayingConnectedto GodIdentifywhat's notyourassignmentDon't be afraidto walk awayfrom those whodo not respectyourboundariesBeproactivevsReactiveGive yourselftime toprocessthingsSpendtime withyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Teachpeople torespectyour NOSpendingtime withGodSetEmotionalLimitsSpendingtime inprayerLet TimeManagementbe a toolKnowingyour limitswithothersAllocatingtime for Thethings youneed to doEnjoythemomentDiscernwhen you'rebeingdepletedTakemorevacationsfor everynegativeproduce 2positivesSetboundariesBe fullypresentCreate aspacefor clarityAsk forHELPWhenNeededScheduletime forSelf CareDon'tover bookyourselfStayingConnectedto GodIdentifywhat's notyourassignmentDon't be afraidto walk awayfrom those whodo not respectyourboundariesBeproactivevsReactiveGive yourselftime toprocessthingsSpendtime withyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Teachpeople torespectyour NOSpendingtime withGodSetEmotionalLimitsSpendingtime inprayerLet TimeManagementbe a toolKnowingyour limitswithothersAllocatingtime for Thethings youneed to doEnjoythemomentDiscernwhen you'rebeingdepletedTakemorevacationsfor everynegativeproduce 2positives

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Be fully present
  3. Create a space for clarity
  4. Ask for HELP When Needed
  5. Schedule time for Self Care
  6. Don't over book yourself
  7. Staying Connected to God
  8. Identify what's not your assignment
  9. Don't be afraid to walk away from those who do not respect your boundaries
  10. Be proactive vs Reactive
  11. Give yourself time to process things
  12. Spend time with yourself
  13. Acknowledge how you feel, sit in it, but don't stay there.
  14. Teach people to respect your NO
  15. Spending time with God
  16. Set Emotional Limits
  17. Spending time in prayer
  18. Let Time Management be a tool
  19. Knowing your limits with others
  20. Allocating time for The things you need to do
  21. Enjoy the moment
  22. Discern when you're being depleted
  23. Take more vacations
  24. for every negative produce 2 positives