Discernwhen you'rebeingdepletedCreate aspacefor claritySetEmotionalLimitsBe fullypresentSpendingtime withGodDon't be afraidto walk awayfrom those whodo not respectyourboundariesIdentifywhat's notyourassignmentBeproactivevsReactiveAcknowledgehow you feel,sit in it, butdon't staythere.Ask forHELPWhenNeededEnjoythemomentTeachpeople torespectyour NOGive yourselftime toprocessthingsSpendingtime inprayerAllocatingtime for Thethings youneed to doSetboundariesDon'tover bookyourselffor everynegativeproduce 2positivesTakemorevacationsLet TimeManagementbe a toolStayingConnectedto GodScheduletime forSelf CareKnowingyour limitswithothersSpendtime withyourselfDiscernwhen you'rebeingdepletedCreate aspacefor claritySetEmotionalLimitsBe fullypresentSpendingtime withGodDon't be afraidto walk awayfrom those whodo not respectyourboundariesIdentifywhat's notyourassignmentBeproactivevsReactiveAcknowledgehow you feel,sit in it, butdon't staythere.Ask forHELPWhenNeededEnjoythemomentTeachpeople torespectyour NOGive yourselftime toprocessthingsSpendingtime inprayerAllocatingtime for Thethings youneed to doSetboundariesDon'tover bookyourselffor everynegativeproduce 2positivesTakemorevacationsLet TimeManagementbe a toolStayingConnectedto GodScheduletime forSelf CareKnowingyour limitswithothersSpendtime withyourself

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discern when you're being depleted
  2. Create a space for clarity
  3. Set Emotional Limits
  4. Be fully present
  5. Spending time with God
  6. Don't be afraid to walk away from those who do not respect your boundaries
  7. Identify what's not your assignment
  8. Be proactive vs Reactive
  9. Acknowledge how you feel, sit in it, but don't stay there.
  10. Ask for HELP When Needed
  11. Enjoy the moment
  12. Teach people to respect your NO
  13. Give yourself time to process things
  14. Spending time in prayer
  15. Allocating time for The things you need to do
  16. Set boundaries
  17. Don't over book yourself
  18. for every negative produce 2 positives
  19. Take more vacations
  20. Let Time Management be a tool
  21. Staying Connected to God
  22. Schedule time for Self Care
  23. Knowing your limits with others
  24. Spend time with yourself