Let TimeManagementbe a toolKnowingyour limitswithothersGive yourselftime toprocessthingsBe fullypresentScheduletime forSelf CareTeachpeople torespectyour NOSpendingtime inprayerDiscernwhen you'rebeingdepletedAcknowledgehow you feel,sit in it, butdon't staythere.Ask forHELPWhenNeededSetEmotionalLimitsDon't be afraidto walk awayfrom those whodo not respectyourboundariesAllocatingtime for Thethings youneed to doStayingConnectedto Godfor everynegativeproduce 2positivesCreate aspacefor clarityIdentifywhat's notyourassignmentBeproactivevsReactiveDon'tover bookyourselfTakemorevacationsSetboundariesSpendingtime withGodEnjoythemomentSpendtime withyourselfLet TimeManagementbe a toolKnowingyour limitswithothersGive yourselftime toprocessthingsBe fullypresentScheduletime forSelf CareTeachpeople torespectyour NOSpendingtime inprayerDiscernwhen you'rebeingdepletedAcknowledgehow you feel,sit in it, butdon't staythere.Ask forHELPWhenNeededSetEmotionalLimitsDon't be afraidto walk awayfrom those whodo not respectyourboundariesAllocatingtime for Thethings youneed to doStayingConnectedto Godfor everynegativeproduce 2positivesCreate aspacefor clarityIdentifywhat's notyourassignmentBeproactivevsReactiveDon'tover bookyourselfTakemorevacationsSetboundariesSpendingtime withGodEnjoythemomentSpendtime withyourself

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Time Management be a tool
  2. Knowing your limits with others
  3. Give yourself time to process things
  4. Be fully present
  5. Schedule time for Self Care
  6. Teach people to respect your NO
  7. Spending time in prayer
  8. Discern when you're being depleted
  9. Acknowledge how you feel, sit in it, but don't stay there.
  10. Ask for HELP When Needed
  11. Set Emotional Limits
  12. Don't be afraid to walk away from those who do not respect your boundaries
  13. Allocating time for The things you need to do
  14. Staying Connected to God
  15. for every negative produce 2 positives
  16. Create a space for clarity
  17. Identify what's not your assignment
  18. Be proactive vs Reactive
  19. Don't over book yourself
  20. Take more vacations
  21. Set boundaries
  22. Spending time with God
  23. Enjoy the moment
  24. Spend time with yourself