Identifywhat's notyourassignmentDon't be afraidto walk awayfrom those whodo not respectyourboundariesScheduletime forSelf CareStayingConnectedto GodLet TimeManagementbe a toolAllocatingtime for Thethings youneed to doKnowingyour limitswithothersBe fullypresentSetboundariesfor everynegativeproduce 2positivesBeproactivevsReactiveSetEmotionalLimitsDiscernwhen you'rebeingdepletedSpendingtime withGodTakemorevacationsAsk forHELPWhenNeededTeachpeople torespectyour NOGive yourselftime toprocessthingsSpendingtime inprayerAcknowledgehow you feel,sit in it, butdon't staythere.Spendtime withyourselfDon'tover bookyourselfCreate aspacefor clarityEnjoythemomentIdentifywhat's notyourassignmentDon't be afraidto walk awayfrom those whodo not respectyourboundariesScheduletime forSelf CareStayingConnectedto GodLet TimeManagementbe a toolAllocatingtime for Thethings youneed to doKnowingyour limitswithothersBe fullypresentSetboundariesfor everynegativeproduce 2positivesBeproactivevsReactiveSetEmotionalLimitsDiscernwhen you'rebeingdepletedSpendingtime withGodTakemorevacationsAsk forHELPWhenNeededTeachpeople torespectyour NOGive yourselftime toprocessthingsSpendingtime inprayerAcknowledgehow you feel,sit in it, butdon't staythere.Spendtime withyourselfDon'tover bookyourselfCreate aspacefor clarityEnjoythemoment

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify what's not your assignment
  2. Don't be afraid to walk away from those who do not respect your boundaries
  3. Schedule time for Self Care
  4. Staying Connected to God
  5. Let Time Management be a tool
  6. Allocating time for The things you need to do
  7. Knowing your limits with others
  8. Be fully present
  9. Set boundaries
  10. for every negative produce 2 positives
  11. Be proactive vs Reactive
  12. Set Emotional Limits
  13. Discern when you're being depleted
  14. Spending time with God
  15. Take more vacations
  16. Ask for HELP When Needed
  17. Teach people to respect your NO
  18. Give yourself time to process things
  19. Spending time in prayer
  20. Acknowledge how you feel, sit in it, but don't stay there.
  21. Spend time with yourself
  22. Don't over book yourself
  23. Create a space for clarity
  24. Enjoy the moment