Scheduletime forSelf CareBe fullypresentSpendtime withyourselfAsk forHELPWhenNeededSetboundariesBeproactivevsReactiveTakemorevacationsIdentifywhat's notyourassignmentSetEmotionalLimitsAllocatingtime for Thethings youneed to doAcknowledgehow you feel,sit in it, butdon't staythere.Spendingtime withGodSpendingtime inprayerDon't be afraidto walk awayfrom those whodo not respectyourboundariesEnjoythemomentGive yourselftime toprocessthingsfor everynegativeproduce 2positivesTeachpeople torespectyour NOLet TimeManagementbe a toolDon'tover bookyourselfKnowingyour limitswithothersDiscernwhen you'rebeingdepletedStayingConnectedto GodCreate aspacefor clarityScheduletime forSelf CareBe fullypresentSpendtime withyourselfAsk forHELPWhenNeededSetboundariesBeproactivevsReactiveTakemorevacationsIdentifywhat's notyourassignmentSetEmotionalLimitsAllocatingtime for Thethings youneed to doAcknowledgehow you feel,sit in it, butdon't staythere.Spendingtime withGodSpendingtime inprayerDon't be afraidto walk awayfrom those whodo not respectyourboundariesEnjoythemomentGive yourselftime toprocessthingsfor everynegativeproduce 2positivesTeachpeople torespectyour NOLet TimeManagementbe a toolDon'tover bookyourselfKnowingyour limitswithothersDiscernwhen you'rebeingdepletedStayingConnectedto GodCreate aspacefor clarity

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule time for Self Care
  2. Be fully present
  3. Spend time with yourself
  4. Ask for HELP When Needed
  5. Set boundaries
  6. Be proactive vs Reactive
  7. Take more vacations
  8. Identify what's not your assignment
  9. Set Emotional Limits
  10. Allocating time for The things you need to do
  11. Acknowledge how you feel, sit in it, but don't stay there.
  12. Spending time with God
  13. Spending time in prayer
  14. Don't be afraid to walk away from those who do not respect your boundaries
  15. Enjoy the moment
  16. Give yourself time to process things
  17. for every negative produce 2 positives
  18. Teach people to respect your NO
  19. Let Time Management be a tool
  20. Don't over book yourself
  21. Knowing your limits with others
  22. Discern when you're being depleted
  23. Staying Connected to God
  24. Create a space for clarity