for everynegativeproduce 2positivesSpendingtime withGodSetEmotionalLimitsTeachpeople torespectyour NOCreate aspacefor clarityKnowingyour limitswithothersScheduletime forSelf CareIdentifywhat's notyourassignmentAcknowledgehow you feel,sit in it, butdon't staythere.Be fullypresentLet TimeManagementbe a toolDon'tover bookyourselfDiscernwhen you'rebeingdepletedSetboundariesStayingConnectedto GodBeproactivevsReactiveDon't be afraidto walk awayfrom those whodo not respectyourboundariesAsk forHELPWhenNeededSpendingtime inprayerEnjoythemomentGive yourselftime toprocessthingsSpendtime withyourselfAllocatingtime for Thethings youneed to doTakemorevacationsfor everynegativeproduce 2positivesSpendingtime withGodSetEmotionalLimitsTeachpeople torespectyour NOCreate aspacefor clarityKnowingyour limitswithothersScheduletime forSelf CareIdentifywhat's notyourassignmentAcknowledgehow you feel,sit in it, butdon't staythere.Be fullypresentLet TimeManagementbe a toolDon'tover bookyourselfDiscernwhen you'rebeingdepletedSetboundariesStayingConnectedto GodBeproactivevsReactiveDon't be afraidto walk awayfrom those whodo not respectyourboundariesAsk forHELPWhenNeededSpendingtime inprayerEnjoythemomentGive yourselftime toprocessthingsSpendtime withyourselfAllocatingtime for Thethings youneed to doTakemorevacations

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. for every negative produce 2 positives
  2. Spending time with God
  3. Set Emotional Limits
  4. Teach people to respect your NO
  5. Create a space for clarity
  6. Knowing your limits with others
  7. Schedule time for Self Care
  8. Identify what's not your assignment
  9. Acknowledge how you feel, sit in it, but don't stay there.
  10. Be fully present
  11. Let Time Management be a tool
  12. Don't over book yourself
  13. Discern when you're being depleted
  14. Set boundaries
  15. Staying Connected to God
  16. Be proactive vs Reactive
  17. Don't be afraid to walk away from those who do not respect your boundaries
  18. Ask for HELP When Needed
  19. Spending time in prayer
  20. Enjoy the moment
  21. Give yourself time to process things
  22. Spend time with yourself
  23. Allocating time for The things you need to do
  24. Take more vacations