(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let Time Management be a tool
Create a space for clarity
Be fully present
Spend time with yourself
Don't be afraid to walk away from those who do not respect your boundaries
Spending time with God
Acknowledge how you feel, sit in it, but don't stay there.