EnjoythemomentAcknowledgehow you feel,sit in it, butdon't staythere.Be fullypresentCreate aspacefor claritySetboundariesAsk forHELPWhenNeededIdentifywhat's notyourassignmentScheduletime forSelf CareGive yourselftime toprocessthingsDon'tover bookyourselfDon't be afraidto walk awayfrom those whodo not respectyourboundariesSpendingtime withGodAllocatingtime for Thethings youneed to doSetEmotionalLimitsDiscernwhen you'rebeingdepletedBeproactivevsReactiveSpendingtime inprayerKnowingyour limitswithothersSpendtime withyourselfLet TimeManagementbe a toolTakemorevacationsStayingConnectedto GodTeachpeople torespectyour NOfor everynegativeproduce 2positivesEnjoythemomentAcknowledgehow you feel,sit in it, butdon't staythere.Be fullypresentCreate aspacefor claritySetboundariesAsk forHELPWhenNeededIdentifywhat's notyourassignmentScheduletime forSelf CareGive yourselftime toprocessthingsDon'tover bookyourselfDon't be afraidto walk awayfrom those whodo not respectyourboundariesSpendingtime withGodAllocatingtime for Thethings youneed to doSetEmotionalLimitsDiscernwhen you'rebeingdepletedBeproactivevsReactiveSpendingtime inprayerKnowingyour limitswithothersSpendtime withyourselfLet TimeManagementbe a toolTakemorevacationsStayingConnectedto GodTeachpeople torespectyour NOfor everynegativeproduce 2positives

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the moment
  2. Acknowledge how you feel, sit in it, but don't stay there.
  3. Be fully present
  4. Create a space for clarity
  5. Set boundaries
  6. Ask for HELP When Needed
  7. Identify what's not your assignment
  8. Schedule time for Self Care
  9. Give yourself time to process things
  10. Don't over book yourself
  11. Don't be afraid to walk away from those who do not respect your boundaries
  12. Spending time with God
  13. Allocating time for The things you need to do
  14. Set Emotional Limits
  15. Discern when you're being depleted
  16. Be proactive vs Reactive
  17. Spending time in prayer
  18. Knowing your limits with others
  19. Spend time with yourself
  20. Let Time Management be a tool
  21. Take more vacations
  22. Staying Connected to God
  23. Teach people to respect your NO
  24. for every negative produce 2 positives