Acknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsLet TimeManagementbe a toolBeproactivevsReactiveSpendtime withyourselfScheduletime forSelf CareSpendingtime withGodKnowingyour limitswithothersAsk forHELPWhenNeededDiscernwhen you'rebeingdepletedEnjoythemomentTeachpeople torespectyour NOIdentifywhat's notyourassignmentDon'tover bookyourselfGive yourselftime toprocessthingsSetboundariesCreate aspacefor clarityfor everynegativeproduce 2positivesAllocatingtime for Thethings youneed to doStayingConnectedto GodDon't be afraidto walk awayfrom those whodo not respectyourboundariesSpendingtime inprayerSetEmotionalLimitsBe fullypresentAcknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsLet TimeManagementbe a toolBeproactivevsReactiveSpendtime withyourselfScheduletime forSelf CareSpendingtime withGodKnowingyour limitswithothersAsk forHELPWhenNeededDiscernwhen you'rebeingdepletedEnjoythemomentTeachpeople torespectyour NOIdentifywhat's notyourassignmentDon'tover bookyourselfGive yourselftime toprocessthingsSetboundariesCreate aspacefor clarityfor everynegativeproduce 2positivesAllocatingtime for Thethings youneed to doStayingConnectedto GodDon't be afraidto walk awayfrom those whodo not respectyourboundariesSpendingtime inprayerSetEmotionalLimitsBe fullypresent

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge how you feel, sit in it, but don't stay there.
  2. Take more vacations
  3. Let Time Management be a tool
  4. Be proactive vs Reactive
  5. Spend time with yourself
  6. Schedule time for Self Care
  7. Spending time with God
  8. Knowing your limits with others
  9. Ask for HELP When Needed
  10. Discern when you're being depleted
  11. Enjoy the moment
  12. Teach people to respect your NO
  13. Identify what's not your assignment
  14. Don't over book yourself
  15. Give yourself time to process things
  16. Set boundaries
  17. Create a space for clarity
  18. for every negative produce 2 positives
  19. Allocating time for The things you need to do
  20. Staying Connected to God
  21. Don't be afraid to walk away from those who do not respect your boundaries
  22. Spending time in prayer
  23. Set Emotional Limits
  24. Be fully present