Ask forHELPWhenNeededEnjoythemomentGive yourselftime toprocessthingsSetboundariesDiscernwhen you'rebeingdepletedDon't be afraidto walk awayfrom those whodo not respectyourboundariesDon'tover bookyourselfSpendingtime inprayerAcknowledgehow you feel,sit in it, butdon't staythere.Spendtime withyourselffor everynegativeproduce 2positivesSpendingtime withGodBe fullypresentKnowingyour limitswithothersAllocatingtime for Thethings youneed to doTeachpeople torespectyour NOBeproactivevsReactiveIdentifywhat's notyourassignmentTakemorevacationsSetEmotionalLimitsStayingConnectedto GodScheduletime forSelf CareLet TimeManagementbe a toolCreate aspacefor clarityAsk forHELPWhenNeededEnjoythemomentGive yourselftime toprocessthingsSetboundariesDiscernwhen you'rebeingdepletedDon't be afraidto walk awayfrom those whodo not respectyourboundariesDon'tover bookyourselfSpendingtime inprayerAcknowledgehow you feel,sit in it, butdon't staythere.Spendtime withyourselffor everynegativeproduce 2positivesSpendingtime withGodBe fullypresentKnowingyour limitswithothersAllocatingtime for Thethings youneed to doTeachpeople torespectyour NOBeproactivevsReactiveIdentifywhat's notyourassignmentTakemorevacationsSetEmotionalLimitsStayingConnectedto GodScheduletime forSelf CareLet TimeManagementbe a toolCreate aspacefor clarity

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for HELP When Needed
  2. Enjoy the moment
  3. Give yourself time to process things
  4. Set boundaries
  5. Discern when you're being depleted
  6. Don't be afraid to walk away from those who do not respect your boundaries
  7. Don't over book yourself
  8. Spending time in prayer
  9. Acknowledge how you feel, sit in it, but don't stay there.
  10. Spend time with yourself
  11. for every negative produce 2 positives
  12. Spending time with God
  13. Be fully present
  14. Knowing your limits with others
  15. Allocating time for The things you need to do
  16. Teach people to respect your NO
  17. Be proactive vs Reactive
  18. Identify what's not your assignment
  19. Take more vacations
  20. Set Emotional Limits
  21. Staying Connected to God
  22. Schedule time for Self Care
  23. Let Time Management be a tool
  24. Create a space for clarity