(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't over book yourself
Give yourself time to process things
Set boundaries
Be fully present
Be proactive vs
Reactive
Teach people to respect your NO
Spending time in prayer
Identify what's not your assignment
Spend time with yourself
Acknowledge how you feel, sit in it, but don't stay there.
Ask for HELP
When Needed
Set Emotional Limits
Schedule time for Self Care
Discern when you're being depleted
Create a space for clarity
Take more vacations
Staying Connected to God
Let Time Management be a tool
Knowing your limits with others
Allocating time for The things you need to do
Don't be afraid to walk away from those who do not respect your boundaries
