SetEmotionalLimitsDon'tover bookyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Spendingtime withGodAsk forHELPWhenNeededDon't be afraidto walk awayfrom those whodo not respectyourboundariesIdentifywhat's notyourassignmentDiscernwhen you'rebeingdepletedLet TimeManagementbe a toolKnowingyour limitswithothersEnjoythemomentBe fullypresentBeproactivevsReactiveSetboundariesSpendingtime inprayerSpendtime withyourselfTakemorevacationsTeachpeople torespectyour NOCreate aspacefor clarityAllocatingtime for Thethings youneed to doGive yourselftime toprocessthingsScheduletime forSelf CareStayingConnectedto Godfor everynegativeproduce 2positivesSetEmotionalLimitsDon'tover bookyourselfAcknowledgehow you feel,sit in it, butdon't staythere.Spendingtime withGodAsk forHELPWhenNeededDon't be afraidto walk awayfrom those whodo not respectyourboundariesIdentifywhat's notyourassignmentDiscernwhen you'rebeingdepletedLet TimeManagementbe a toolKnowingyour limitswithothersEnjoythemomentBe fullypresentBeproactivevsReactiveSetboundariesSpendingtime inprayerSpendtime withyourselfTakemorevacationsTeachpeople torespectyour NOCreate aspacefor clarityAllocatingtime for Thethings youneed to doGive yourselftime toprocessthingsScheduletime forSelf CareStayingConnectedto Godfor everynegativeproduce 2positives

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Emotional Limits
  2. Don't over book yourself
  3. Acknowledge how you feel, sit in it, but don't stay there.
  4. Spending time with God
  5. Ask for HELP When Needed
  6. Don't be afraid to walk away from those who do not respect your boundaries
  7. Identify what's not your assignment
  8. Discern when you're being depleted
  9. Let Time Management be a tool
  10. Knowing your limits with others
  11. Enjoy the moment
  12. Be fully present
  13. Be proactive vs Reactive
  14. Set boundaries
  15. Spending time in prayer
  16. Spend time with yourself
  17. Take more vacations
  18. Teach people to respect your NO
  19. Create a space for clarity
  20. Allocating time for The things you need to do
  21. Give yourself time to process things
  22. Schedule time for Self Care
  23. Staying Connected to God
  24. for every negative produce 2 positives