BeproactivevsReactiveSetEmotionalLimitsEnjoythemomentDon'tover bookyourselfSpendingtime withGodAcknowledgehow you feel,sit in it, butdon't staythere.for everynegativeproduce 2positivesLet TimeManagementbe a toolTakemorevacationsCreate aspacefor clarityDon't be afraidto walk awayfrom those whodo not respectyourboundariesGive yourselftime toprocessthingsScheduletime forSelf CareKnowingyour limitswithothersSpendingtime inprayerSpendtime withyourselfStayingConnectedto GodSetboundariesBe fullypresentTeachpeople torespectyour NOIdentifywhat's notyourassignmentDiscernwhen you'rebeingdepletedAllocatingtime for Thethings youneed to doAsk forHELPWhenNeededBeproactivevsReactiveSetEmotionalLimitsEnjoythemomentDon'tover bookyourselfSpendingtime withGodAcknowledgehow you feel,sit in it, butdon't staythere.for everynegativeproduce 2positivesLet TimeManagementbe a toolTakemorevacationsCreate aspacefor clarityDon't be afraidto walk awayfrom those whodo not respectyourboundariesGive yourselftime toprocessthingsScheduletime forSelf CareKnowingyour limitswithothersSpendingtime inprayerSpendtime withyourselfStayingConnectedto GodSetboundariesBe fullypresentTeachpeople torespectyour NOIdentifywhat's notyourassignmentDiscernwhen you'rebeingdepletedAllocatingtime for Thethings youneed to doAsk forHELPWhenNeeded

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be proactive vs Reactive
  2. Set Emotional Limits
  3. Enjoy the moment
  4. Don't over book yourself
  5. Spending time with God
  6. Acknowledge how you feel, sit in it, but don't stay there.
  7. for every negative produce 2 positives
  8. Let Time Management be a tool
  9. Take more vacations
  10. Create a space for clarity
  11. Don't be afraid to walk away from those who do not respect your boundaries
  12. Give yourself time to process things
  13. Schedule time for Self Care
  14. Knowing your limits with others
  15. Spending time in prayer
  16. Spend time with yourself
  17. Staying Connected to God
  18. Set boundaries
  19. Be fully present
  20. Teach people to respect your NO
  21. Identify what's not your assignment
  22. Discern when you're being depleted
  23. Allocating time for The things you need to do
  24. Ask for HELP When Needed