Spendtime withyourselfBe fullypresentSetEmotionalLimitsTeachpeople torespectyour NODon't be afraidto walk awayfrom those whodo not respectyourboundariesAcknowledgehow you feel,sit in it, butdon't staythere.Give yourselftime toprocessthingsLet TimeManagementbe a toolCreate aspacefor clarityScheduletime forSelf CareSetboundariesStayingConnectedto GodDon'tover bookyourselffor everynegativeproduce 2positivesAllocatingtime for Thethings youneed to doTakemorevacationsIdentifywhat's notyourassignmentSpendingtime withGodEnjoythemomentAsk forHELPWhenNeededKnowingyour limitswithothersBeproactivevsReactiveDiscernwhen you'rebeingdepletedSpendingtime inprayerSpendtime withyourselfBe fullypresentSetEmotionalLimitsTeachpeople torespectyour NODon't be afraidto walk awayfrom those whodo not respectyourboundariesAcknowledgehow you feel,sit in it, butdon't staythere.Give yourselftime toprocessthingsLet TimeManagementbe a toolCreate aspacefor clarityScheduletime forSelf CareSetboundariesStayingConnectedto GodDon'tover bookyourselffor everynegativeproduce 2positivesAllocatingtime for Thethings youneed to doTakemorevacationsIdentifywhat's notyourassignmentSpendingtime withGodEnjoythemomentAsk forHELPWhenNeededKnowingyour limitswithothersBeproactivevsReactiveDiscernwhen you'rebeingdepletedSpendingtime inprayer

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with yourself
  2. Be fully present
  3. Set Emotional Limits
  4. Teach people to respect your NO
  5. Don't be afraid to walk away from those who do not respect your boundaries
  6. Acknowledge how you feel, sit in it, but don't stay there.
  7. Give yourself time to process things
  8. Let Time Management be a tool
  9. Create a space for clarity
  10. Schedule time for Self Care
  11. Set boundaries
  12. Staying Connected to God
  13. Don't over book yourself
  14. for every negative produce 2 positives
  15. Allocating time for The things you need to do
  16. Take more vacations
  17. Identify what's not your assignment
  18. Spending time with God
  19. Enjoy the moment
  20. Ask for HELP When Needed
  21. Knowing your limits with others
  22. Be proactive vs Reactive
  23. Discern when you're being depleted
  24. Spending time in prayer