Knowingyour limitswithothersAsk forHELPWhenNeededAcknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsBeproactivevsReactiveLet TimeManagementbe a toolSpendingtime withGodDon'tover bookyourselfAllocatingtime for Thethings youneed to dofor everynegativeproduce 2positivesStayingConnectedto GodBe fullypresentSpendtime withyourselfDon't be afraidto walk awayfrom those whodo not respectyourboundariesEnjoythemomentSpendingtime inprayerGive yourselftime toprocessthingsSetboundariesCreate aspacefor clarityScheduletime forSelf CareSetEmotionalLimitsDiscernwhen you'rebeingdepletedIdentifywhat's notyourassignmentTeachpeople torespectyour NOKnowingyour limitswithothersAsk forHELPWhenNeededAcknowledgehow you feel,sit in it, butdon't staythere.TakemorevacationsBeproactivevsReactiveLet TimeManagementbe a toolSpendingtime withGodDon'tover bookyourselfAllocatingtime for Thethings youneed to dofor everynegativeproduce 2positivesStayingConnectedto GodBe fullypresentSpendtime withyourselfDon't be afraidto walk awayfrom those whodo not respectyourboundariesEnjoythemomentSpendingtime inprayerGive yourselftime toprocessthingsSetboundariesCreate aspacefor clarityScheduletime forSelf CareSetEmotionalLimitsDiscernwhen you'rebeingdepletedIdentifywhat's notyourassignmentTeachpeople torespectyour NO

Preventing Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knowing your limits with others
  2. Ask for HELP When Needed
  3. Acknowledge how you feel, sit in it, but don't stay there.
  4. Take more vacations
  5. Be proactive vs Reactive
  6. Let Time Management be a tool
  7. Spending time with God
  8. Don't over book yourself
  9. Allocating time for The things you need to do
  10. for every negative produce 2 positives
  11. Staying Connected to God
  12. Be fully present
  13. Spend time with yourself
  14. Don't be afraid to walk away from those who do not respect your boundaries
  15. Enjoy the moment
  16. Spending time in prayer
  17. Give yourself time to process things
  18. Set boundaries
  19. Create a space for clarity
  20. Schedule time for Self Care
  21. Set Emotional Limits
  22. Discern when you're being depleted
  23. Identify what's not your assignment
  24. Teach people to respect your NO