(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify what's not your assignment
Teach people to respect your NO
Schedule time for Self Care
for every negative produce 2 positives
Create a space for clarity
Don't be afraid to walk away from those who do not respect your boundaries
Be fully present
Allocating time for The things you need to do
Knowing your limits with others
Ask for HELP
When Needed
Be proactive vs
Reactive
Staying Connected to God
Spending time with God
Give yourself time to process things
Set Emotional Limits
Spending time in prayer
Don't over book yourself
Enjoy the moment
Set boundaries
Acknowledge how you feel, sit in it, but don't stay there.
