watchyourfavoritemovietakea naplaughpositiveaffirmationmake ato-dolistget 8hoursof sleepjournalyourthoughtsgo tobedearlydo somedeepbreathinglistentomusicdrinkwatergo outwith afrienddo arts&craftslight acandleyogameditatefresh air&sunshineexerciseread abookeatfruits &veggiestreatyourselftidy upyourspaceplaywith apetpracticegratitudego fora hikedo ahobbygo fora walktake abathphone-freetimewatchyourfavoritemovietakea naplaughpositiveaffirmationmake ato-dolistget 8hoursof sleepjournalyourthoughtsgo tobedearlydo somedeepbreathinglistentomusicdrinkwatergo outwith afrienddo arts&craftslight acandleyogameditatefresh air&sunshineexerciseread abookeatfruits &veggiestreatyourselftidy upyourspaceplaywith apetpracticegratitudego fora hikedo ahobbygo fora walktake abathphone-freetime

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch your favorite movie
  2. take a nap
  3. laugh
  4. positive affirmation
  5. make a to-do list
  6. get 8 hours of sleep
  7. journal your thoughts
  8. go to bed early
  9. do some deep breathing
  10. listen to music
  11. drink water
  12. go out with a friend
  13. do arts & crafts
  14. light a candle
  15. yoga
  16. meditate
  17. fresh air & sunshine
  18. exercise
  19. read a book
  20. eat fruits & veggies
  21. treat yourself
  22. tidy up your space
  23. play with a pet
  24. practice gratitude
  25. go for a hike
  26. do a hobby
  27. go for a walk
  28. take a bath
  29. phone-free time