drinkwatergo fora hikego tobedearlyeatfruits &veggiesfresh air&sunshineread abooktakea nappracticegratitudedo ahobbyplaywith apetmeditatetake abathlistentomusicphone-freetimeget 8hoursof sleepjournalyourthoughtsmake ato-dolistgo outwith afrienddo somedeepbreathinglaughtidy upyourspacego fora walklight acandlewatchyourfavoritemovieyogatreatyourselfpositiveaffirmationdo arts&craftsexercisedrinkwatergo fora hikego tobedearlyeatfruits &veggiesfresh air&sunshineread abooktakea nappracticegratitudedo ahobbyplaywith apetmeditatetake abathlistentomusicphone-freetimeget 8hoursof sleepjournalyourthoughtsmake ato-dolistgo outwith afrienddo somedeepbreathinglaughtidy upyourspacego fora walklight acandlewatchyourfavoritemovieyogatreatyourselfpositiveaffirmationdo arts&craftsexercise

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. go for a hike
  3. go to bed early
  4. eat fruits & veggies
  5. fresh air & sunshine
  6. read a book
  7. take a nap
  8. practice gratitude
  9. do a hobby
  10. play with a pet
  11. meditate
  12. take a bath
  13. listen to music
  14. phone-free time
  15. get 8 hours of sleep
  16. journal your thoughts
  17. make a to-do list
  18. go out with a friend
  19. do some deep breathing
  20. laugh
  21. tidy up your space
  22. go for a walk
  23. light a candle
  24. watch your favorite movie
  25. yoga
  26. treat yourself
  27. positive affirmation
  28. do arts & crafts
  29. exercise