take abathfresh air&sunshinelight acandlelistentomusicgo outwith afriendtakea nappracticegratituderead abookdrinkwaterpositiveaffirmationwatchyourfavoritemoviedo somedeepbreathingtreatyourselfdo arts&craftsphone-freetimeexerciseeatfruits &veggiesmake ato-dolistlaughgo tobedearlygo fora walkget 8hoursof sleeptidy upyourspaceplaywith apetmeditatego fora hikeyogado ahobbyjournalyourthoughtstake abathfresh air&sunshinelight acandlelistentomusicgo outwith afriendtakea nappracticegratituderead abookdrinkwaterpositiveaffirmationwatchyourfavoritemoviedo somedeepbreathingtreatyourselfdo arts&craftsphone-freetimeexerciseeatfruits &veggiesmake ato-dolistlaughgo tobedearlygo fora walkget 8hoursof sleeptidy upyourspaceplaywith apetmeditatego fora hikeyogado ahobbyjournalyourthoughts

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. take a bath
  2. fresh air & sunshine
  3. light a candle
  4. listen to music
  5. go out with a friend
  6. take a nap
  7. practice gratitude
  8. read a book
  9. drink water
  10. positive affirmation
  11. watch your favorite movie
  12. do some deep breathing
  13. treat yourself
  14. do arts & crafts
  15. phone-free time
  16. exercise
  17. eat fruits & veggies
  18. make a to-do list
  19. laugh
  20. go to bed early
  21. go for a walk
  22. get 8 hours of sleep
  23. tidy up your space
  24. play with a pet
  25. meditate
  26. go for a hike
  27. yoga
  28. do a hobby
  29. journal your thoughts