tidy upyourspacedo arts&craftstreatyourselflaughyogafresh air&sunshinedo ahobbyexercisego outwith afrienddrinkwaterget 8hoursof sleepplaywith apetlistentomusicread abookeatfruits &veggieswatchyourfavoritemoviejournalyourthoughtstakea nappositiveaffirmationgo fora hikego fora walkphone-freetimemake ato-dolistlight acandledo somedeepbreathingpracticegratitudemeditatetake abathgo tobedearlytidy upyourspacedo arts&craftstreatyourselflaughyogafresh air&sunshinedo ahobbyexercisego outwith afrienddrinkwaterget 8hoursof sleepplaywith apetlistentomusicread abookeatfruits &veggieswatchyourfavoritemoviejournalyourthoughtstakea nappositiveaffirmationgo fora hikego fora walkphone-freetimemake ato-dolistlight acandledo somedeepbreathingpracticegratitudemeditatetake abathgo tobedearly

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. tidy up your space
  2. do arts & crafts
  3. treat yourself
  4. laugh
  5. yoga
  6. fresh air & sunshine
  7. do a hobby
  8. exercise
  9. go out with a friend
  10. drink water
  11. get 8 hours of sleep
  12. play with a pet
  13. listen to music
  14. read a book
  15. eat fruits & veggies
  16. watch your favorite movie
  17. journal your thoughts
  18. take a nap
  19. positive affirmation
  20. go for a hike
  21. go for a walk
  22. phone-free time
  23. make a to-do list
  24. light a candle
  25. do some deep breathing
  26. practice gratitude
  27. meditate
  28. take a bath
  29. go to bed early