Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to music
2. take a nap
3. do a hobby
4. eat fruits & veggies
5. take a bath
6. yoga
7. do some deep breathing
8. go for a hike
9. exercise
10. do arts & crafts
11. phone-free time
12. practice gratitude
13. get 8 hours of sleep
14. journal your thoughts
15. make a to-do list
16. treat yourself
17. positive affirmation
18. go to bed early
19. watch your favorite movie
20. read a book
21. tidy up your space
22. light a candle
23. go out with a friend
24. meditate
25. play with a pet
26. drink water
27. laugh
28. fresh air & sunshine
29. go for a walk