meditatefresh air&sunshinetreatyourselftakea napyogapositiveaffirmationdo ahobbylaughplaywith apeteatfruits &veggieslight acandleget 8hoursof sleepdo arts&craftslistentomusicgo fora walkmake ato-dolistgo fora hikedo somedeepbreathingpracticegratitudego outwith afriendphone-freetimeread abookjournalyourthoughtsdrinkwatertidy upyourspacetake abathwatchyourfavoritemoviego tobedearlyexercisemeditatefresh air&sunshinetreatyourselftakea napyogapositiveaffirmationdo ahobbylaughplaywith apeteatfruits &veggieslight acandleget 8hoursof sleepdo arts&craftslistentomusicgo fora walkmake ato-dolistgo fora hikedo somedeepbreathingpracticegratitudego outwith afriendphone-freetimeread abookjournalyourthoughtsdrinkwatertidy upyourspacetake abathwatchyourfavoritemoviego tobedearlyexercise

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. fresh air & sunshine
  3. treat yourself
  4. take a nap
  5. yoga
  6. positive affirmation
  7. do a hobby
  8. laugh
  9. play with a pet
  10. eat fruits & veggies
  11. light a candle
  12. get 8 hours of sleep
  13. do arts & crafts
  14. listen to music
  15. go for a walk
  16. make a to-do list
  17. go for a hike
  18. do some deep breathing
  19. practice gratitude
  20. go out with a friend
  21. phone-free time
  22. read a book
  23. journal your thoughts
  24. drink water
  25. tidy up your space
  26. take a bath
  27. watch your favorite movie
  28. go to bed early
  29. exercise