meditatetake abathgo fora hikewatchyourfavoritemovietidy upyourspaceeatfruits &veggiesget 8hoursof sleepplaywith apettakea napexercisepositiveaffirmationjournalyourthoughtslistentomusictreatyourselfdo somedeepbreathingpracticegratitudemake ato-dolistgo fora walklaughgo tobedearlyphone-freetimeread abookgo outwith afriendlight acandledo ahobbydo arts&craftsyogadrinkwaterfresh air&sunshinemeditatetake abathgo fora hikewatchyourfavoritemovietidy upyourspaceeatfruits &veggiesget 8hoursof sleepplaywith apettakea napexercisepositiveaffirmationjournalyourthoughtslistentomusictreatyourselfdo somedeepbreathingpracticegratitudemake ato-dolistgo fora walklaughgo tobedearlyphone-freetimeread abookgo outwith afriendlight acandledo ahobbydo arts&craftsyogadrinkwaterfresh air&sunshine

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. take a bath
  3. go for a hike
  4. watch your favorite movie
  5. tidy up your space
  6. eat fruits & veggies
  7. get 8 hours of sleep
  8. play with a pet
  9. take a nap
  10. exercise
  11. positive affirmation
  12. journal your thoughts
  13. listen to music
  14. treat yourself
  15. do some deep breathing
  16. practice gratitude
  17. make a to-do list
  18. go for a walk
  19. laugh
  20. go to bed early
  21. phone-free time
  22. read a book
  23. go out with a friend
  24. light a candle
  25. do a hobby
  26. do arts & crafts
  27. yoga
  28. drink water
  29. fresh air & sunshine