do ahobbytreatyourselfmake ato-dolistget 8hoursof sleepeatfruits &veggiesgo outwith afriendread abookfresh air&sunshineexerciselight acandlephone-freetimego fora hiketake abathyogapracticegratitudeplaywith apetdrinkwatermeditatelaughdo arts&craftspositiveaffirmationlistentomusicwatchyourfavoritemoviedo somedeepbreathingjournalyourthoughtstakea napgo fora walktidy upyourspacego tobedearlydo ahobbytreatyourselfmake ato-dolistget 8hoursof sleepeatfruits &veggiesgo outwith afriendread abookfresh air&sunshineexerciselight acandlephone-freetimego fora hiketake abathyogapracticegratitudeplaywith apetdrinkwatermeditatelaughdo arts&craftspositiveaffirmationlistentomusicwatchyourfavoritemoviedo somedeepbreathingjournalyourthoughtstakea napgo fora walktidy upyourspacego tobedearly

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a hobby
  2. treat yourself
  3. make a to-do list
  4. get 8 hours of sleep
  5. eat fruits & veggies
  6. go out with a friend
  7. read a book
  8. fresh air & sunshine
  9. exercise
  10. light a candle
  11. phone-free time
  12. go for a hike
  13. take a bath
  14. yoga
  15. practice gratitude
  16. play with a pet
  17. drink water
  18. meditate
  19. laugh
  20. do arts & crafts
  21. positive affirmation
  22. listen to music
  23. watch your favorite movie
  24. do some deep breathing
  25. journal your thoughts
  26. take a nap
  27. go for a walk
  28. tidy up your space
  29. go to bed early