drinkwaterexercisego outwith afriendfresh air&sunshineplaywith apetread abookgo fora hikejournalyourthoughtstake abathlistentomusicdo ahobbyeatfruits &veggiesmake ato-dolistlaughgo tobedearlyget 8hoursof sleeplight acandlepracticegratitudeyogawatchyourfavoritemovietreatyourselfgo fora walkmeditatedo somedeepbreathingdo arts&craftspositiveaffirmationtidy upyourspacephone-freetimetakea napdrinkwaterexercisego outwith afriendfresh air&sunshineplaywith apetread abookgo fora hikejournalyourthoughtstake abathlistentomusicdo ahobbyeatfruits &veggiesmake ato-dolistlaughgo tobedearlyget 8hoursof sleeplight acandlepracticegratitudeyogawatchyourfavoritemovietreatyourselfgo fora walkmeditatedo somedeepbreathingdo arts&craftspositiveaffirmationtidy upyourspacephone-freetimetakea nap

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. exercise
  3. go out with a friend
  4. fresh air & sunshine
  5. play with a pet
  6. read a book
  7. go for a hike
  8. journal your thoughts
  9. take a bath
  10. listen to music
  11. do a hobby
  12. eat fruits & veggies
  13. make a to-do list
  14. laugh
  15. go to bed early
  16. get 8 hours of sleep
  17. light a candle
  18. practice gratitude
  19. yoga
  20. watch your favorite movie
  21. treat yourself
  22. go for a walk
  23. meditate
  24. do some deep breathing
  25. do arts & crafts
  26. positive affirmation
  27. tidy up your space
  28. phone-free time
  29. take a nap