Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a bath
2. do arts & crafts
3. journal your thoughts
4. take a nap
5. make a to-do list
6. play with a pet
7. positive affirmation
8. go for a hike
9. do a hobby
10. tidy up your space
11. do some deep breathing
12. light a candle
13. listen to music
14. exercise
15. go to bed early
16. watch your favorite movie
17. phone-free time
18. go out with a friend
19. practice gratitude
20. get 8 hours of sleep
21. eat fruits & veggies
22. go for a walk
23. fresh air & sunshine
24. read a book
25. yoga
26. drink water
27. meditate
28. treat yourself
29. laugh