fresh air&sunshinedo somedeepbreathingeatfruits &veggieslight acandleread abookdo arts&craftslaughpracticegratitudeget 8hoursof sleeplistentomusicexerciseplaywith apetwatchyourfavoritemoviego tobedearlytakea napphone-freetimetake abathmeditatejournalyourthoughtsgo fora walktidy upyourspacedo ahobbytreatyourselfdrinkwatergo fora hikeyogamake ato-dolistgo outwith afriendpositiveaffirmationfresh air&sunshinedo somedeepbreathingeatfruits &veggieslight acandleread abookdo arts&craftslaughpracticegratitudeget 8hoursof sleeplistentomusicexerciseplaywith apetwatchyourfavoritemoviego tobedearlytakea napphone-freetimetake abathmeditatejournalyourthoughtsgo fora walktidy upyourspacedo ahobbytreatyourselfdrinkwatergo fora hikeyogamake ato-dolistgo outwith afriendpositiveaffirmation

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fresh air & sunshine
  2. do some deep breathing
  3. eat fruits & veggies
  4. light a candle
  5. read a book
  6. do arts & crafts
  7. laugh
  8. practice gratitude
  9. get 8 hours of sleep
  10. listen to music
  11. exercise
  12. play with a pet
  13. watch your favorite movie
  14. go to bed early
  15. take a nap
  16. phone-free time
  17. take a bath
  18. meditate
  19. journal your thoughts
  20. go for a walk
  21. tidy up your space
  22. do a hobby
  23. treat yourself
  24. drink water
  25. go for a hike
  26. yoga
  27. make a to-do list
  28. go out with a friend
  29. positive affirmation