do arts&craftsphone-freetimeexerciseget 8hoursof sleepgo outwith afriendeatfruits &veggiestake abathpracticegratitudego fora walkplaywith apetfresh air&sunshinedo ahobbyjournalyourthoughtsyogadrinkwaterpositiveaffirmationmeditatedo somedeepbreathingwatchyourfavoritemovietakea naptreatyourselftidy upyourspacelistentomusicmake ato-dolistgo tobedearlygo fora hikeread abooklight acandlelaughdo arts&craftsphone-freetimeexerciseget 8hoursof sleepgo outwith afriendeatfruits &veggiestake abathpracticegratitudego fora walkplaywith apetfresh air&sunshinedo ahobbyjournalyourthoughtsyogadrinkwaterpositiveaffirmationmeditatedo somedeepbreathingwatchyourfavoritemovietakea naptreatyourselftidy upyourspacelistentomusicmake ato-dolistgo tobedearlygo fora hikeread abooklight acandlelaugh

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do arts & crafts
  2. phone-free time
  3. exercise
  4. get 8 hours of sleep
  5. go out with a friend
  6. eat fruits & veggies
  7. take a bath
  8. practice gratitude
  9. go for a walk
  10. play with a pet
  11. fresh air & sunshine
  12. do a hobby
  13. journal your thoughts
  14. yoga
  15. drink water
  16. positive affirmation
  17. meditate
  18. do some deep breathing
  19. watch your favorite movie
  20. take a nap
  21. treat yourself
  22. tidy up your space
  23. listen to music
  24. make a to-do list
  25. go to bed early
  26. go for a hike
  27. read a book
  28. light a candle
  29. laugh