eatfruits &veggieslight acandlemeditatejournalyourthoughtsget 8hoursof sleepyogago fora walkpositiveaffirmationmake ato-dolisttidy upyourspacetake abathexercisetakea napgo outwith afrienddo ahobbypracticegratitudefresh air&sunshinelistentomusicplaywith apetdo arts&craftsdo somedeepbreathingphone-freetimelaughdrinkwatergo fora hikewatchyourfavoritemoviego tobedearlyread abooktreatyourselfeatfruits &veggieslight acandlemeditatejournalyourthoughtsget 8hoursof sleepyogago fora walkpositiveaffirmationmake ato-dolisttidy upyourspacetake abathexercisetakea napgo outwith afrienddo ahobbypracticegratitudefresh air&sunshinelistentomusicplaywith apetdo arts&craftsdo somedeepbreathingphone-freetimelaughdrinkwatergo fora hikewatchyourfavoritemoviego tobedearlyread abooktreatyourself

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat fruits & veggies
  2. light a candle
  3. meditate
  4. journal your thoughts
  5. get 8 hours of sleep
  6. yoga
  7. go for a walk
  8. positive affirmation
  9. make a to-do list
  10. tidy up your space
  11. take a bath
  12. exercise
  13. take a nap
  14. go out with a friend
  15. do a hobby
  16. practice gratitude
  17. fresh air & sunshine
  18. listen to music
  19. play with a pet
  20. do arts & crafts
  21. do some deep breathing
  22. phone-free time
  23. laugh
  24. drink water
  25. go for a hike
  26. watch your favorite movie
  27. go to bed early
  28. read a book
  29. treat yourself