10Burpees30Secondsof 2 StepDash10Skaters20 LegKicks30SecondWall Sit30SecondSprint onthe Spot30SecondWall Sit20SecondSumSquat20MountainClimbers10TuckJumps20Crunches10 FloorTo SkyJumpsWoodChops 5on eachside10Standingto PlankWalk Outs30SecondPlank10CurtseyLunges10 TricepsPress Ups10Squats20 LegKicks30SecondHighKnees20 ThaiBoxingKnees10 LieDown toStandingRocks20JumpingJacks10Lunges10Burpees30Secondsof 2 StepDash10Skaters20 LegKicks30SecondWall Sit30SecondSprint onthe Spot30SecondWall Sit20SecondSumSquat20MountainClimbers10TuckJumps20Crunches10 FloorTo SkyJumpsWoodChops 5on eachside10Standingto PlankWalk Outs30SecondPlank10CurtseyLunges10 TricepsPress Ups10Squats20 LegKicks30SecondHighKnees20 ThaiBoxingKnees10 LieDown toStandingRocks20JumpingJacks10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30 Seconds of 2 Step Dash
  3. 10 Skaters
  4. 20 Leg Kicks
  5. 30 Second Wall Sit
  6. 30 Second Sprint on the Spot
  7. 30 Second Wall Sit
  8. 20 Second Sum Squat
  9. 20 Mountain Climbers
  10. 10 Tuck Jumps
  11. 20 Crunches
  12. 10 Floor To Sky Jumps
  13. Wood Chops 5 on each side
  14. 10 Standing to Plank Walk Outs
  15. 30 Second Plank
  16. 10 Curtsey Lunges
  17. 10 Triceps Press Ups
  18. 10 Squats
  19. 20 Leg Kicks
  20. 30 Second High Knees
  21. 20 Thai Boxing Knees
  22. 10 Lie Down to Standing Rocks
  23. 20 Jumping Jacks
  24. 10 Lunges