20JumpingJacks20Crunches20SecondSumSquat20MountainClimbers30SecondSprint onthe Spot20 LegKicks30SecondHighKnees10 FloorTo SkyJumps30SecondWall Sit10 TricepsPress Ups10 LieDown toStandingRocks30SecondWall Sit10CurtseyLunges10TuckJumps20 ThaiBoxingKnees30SecondPlank10Burpees10SquatsWoodChops 5on eachside30Secondsof 2 StepDash10Skaters10Standingto PlankWalk Outs20 LegKicks10Lunges20JumpingJacks20Crunches20SecondSumSquat20MountainClimbers30SecondSprint onthe Spot20 LegKicks30SecondHighKnees10 FloorTo SkyJumps30SecondWall Sit10 TricepsPress Ups10 LieDown toStandingRocks30SecondWall Sit10CurtseyLunges10TuckJumps20 ThaiBoxingKnees30SecondPlank10Burpees10SquatsWoodChops 5on eachside30Secondsof 2 StepDash10Skaters10Standingto PlankWalk Outs20 LegKicks10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 Crunches
  3. 20 Second Sum Squat
  4. 20 Mountain Climbers
  5. 30 Second Sprint on the Spot
  6. 20 Leg Kicks
  7. 30 Second High Knees
  8. 10 Floor To Sky Jumps
  9. 30 Second Wall Sit
  10. 10 Triceps Press Ups
  11. 10 Lie Down to Standing Rocks
  12. 30 Second Wall Sit
  13. 10 Curtsey Lunges
  14. 10 Tuck Jumps
  15. 20 Thai Boxing Knees
  16. 30 Second Plank
  17. 10 Burpees
  18. 10 Squats
  19. Wood Chops 5 on each side
  20. 30 Seconds of 2 Step Dash
  21. 10 Skaters
  22. 10 Standing to Plank Walk Outs
  23. 20 Leg Kicks
  24. 10 Lunges