30SecondWall Sit10TuckJumps10 LieDown toStandingRocks20 LegKicks20 ThaiBoxingKnees30SecondWall SitWoodChops 5on eachside20Crunches10 TricepsPress Ups10 FloorTo SkyJumps10Skaters20JumpingJacks10Burpees30Secondsof 2 StepDash10Lunges10Standingto PlankWalk Outs20SecondSumSquat30SecondSprint onthe Spot20 LegKicks30SecondPlank20MountainClimbers10Squats10CurtseyLunges30SecondHighKnees30SecondWall Sit10TuckJumps10 LieDown toStandingRocks20 LegKicks20 ThaiBoxingKnees30SecondWall SitWoodChops 5on eachside20Crunches10 TricepsPress Ups10 FloorTo SkyJumps10Skaters20JumpingJacks10Burpees30Secondsof 2 StepDash10Lunges10Standingto PlankWalk Outs20SecondSumSquat30SecondSprint onthe Spot20 LegKicks30SecondPlank20MountainClimbers10Squats10CurtseyLunges30SecondHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Second Wall Sit
  2. 10 Tuck Jumps
  3. 10 Lie Down to Standing Rocks
  4. 20 Leg Kicks
  5. 20 Thai Boxing Knees
  6. 30 Second Wall Sit
  7. Wood Chops 5 on each side
  8. 20 Crunches
  9. 10 Triceps Press Ups
  10. 10 Floor To Sky Jumps
  11. 10 Skaters
  12. 20 Jumping Jacks
  13. 10 Burpees
  14. 30 Seconds of 2 Step Dash
  15. 10 Lunges
  16. 10 Standing to Plank Walk Outs
  17. 20 Second Sum Squat
  18. 30 Second Sprint on the Spot
  19. 20 Leg Kicks
  20. 30 Second Plank
  21. 20 Mountain Climbers
  22. 10 Squats
  23. 10 Curtsey Lunges
  24. 30 Second High Knees