10Burpees10Skaters30SecondPlank20 LegKicks10Standingto PlankWalk Outs10TuckJumps20SecondSumSquat30SecondWall Sit10CurtseyLunges10 LieDown toStandingRocks20 ThaiBoxingKnees10Lunges20 LegKicks30SecondHighKnees20MountainClimbers30SecondWall Sit30SecondSprint onthe SpotWoodChops 5on eachside10 FloorTo SkyJumps20Crunches10 TricepsPress Ups30Secondsof 2 StepDash10Squats20JumpingJacks10Burpees10Skaters30SecondPlank20 LegKicks10Standingto PlankWalk Outs10TuckJumps20SecondSumSquat30SecondWall Sit10CurtseyLunges10 LieDown toStandingRocks20 ThaiBoxingKnees10Lunges20 LegKicks30SecondHighKnees20MountainClimbers30SecondWall Sit30SecondSprint onthe SpotWoodChops 5on eachside10 FloorTo SkyJumps20Crunches10 TricepsPress Ups30Secondsof 2 StepDash10Squats20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 10 Skaters
  3. 30 Second Plank
  4. 20 Leg Kicks
  5. 10 Standing to Plank Walk Outs
  6. 10 Tuck Jumps
  7. 20 Second Sum Squat
  8. 30 Second Wall Sit
  9. 10 Curtsey Lunges
  10. 10 Lie Down to Standing Rocks
  11. 20 Thai Boxing Knees
  12. 10 Lunges
  13. 20 Leg Kicks
  14. 30 Second High Knees
  15. 20 Mountain Climbers
  16. 30 Second Wall Sit
  17. 30 Second Sprint on the Spot
  18. Wood Chops 5 on each side
  19. 10 Floor To Sky Jumps
  20. 20 Crunches
  21. 10 Triceps Press Ups
  22. 30 Seconds of 2 Step Dash
  23. 10 Squats
  24. 20 Jumping Jacks