30SecondWall Sit20 LegKicks10Burpees10Squats30Secondsof 2 StepDash10 FloorTo SkyJumps10CurtseyLunges20 LegKicks30SecondSprint onthe Spot10TuckJumps20 ThaiBoxingKnees20MountainClimbers10Skaters10Standingto PlankWalk Outs10 TricepsPress Ups30SecondPlank20JumpingJacks30SecondHighKnees30SecondWall Sit10 LieDown toStandingRocks20Crunches10Lunges20SecondSumSquatWoodChops 5on eachside30SecondWall Sit20 LegKicks10Burpees10Squats30Secondsof 2 StepDash10 FloorTo SkyJumps10CurtseyLunges20 LegKicks30SecondSprint onthe Spot10TuckJumps20 ThaiBoxingKnees20MountainClimbers10Skaters10Standingto PlankWalk Outs10 TricepsPress Ups30SecondPlank20JumpingJacks30SecondHighKnees30SecondWall Sit10 LieDown toStandingRocks20Crunches10Lunges20SecondSumSquatWoodChops 5on eachside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 20 Leg Kicks
  3. 10 Burpees
  4. 10 Squats
  5. 30 Seconds of 2 Step Dash
  6. 10 Floor To Sky Jumps
  7. 10 Curtsey Lunges
  8. 20 Leg Kicks
  9. 30 Second Sprint on the Spot
  10. 10 Tuck Jumps
  11. 20 Thai Boxing Knees
  12. 20 Mountain Climbers
  13. 10 Skaters
  14. 10 Standing to Plank Walk Outs
  15. 10 Triceps Press Ups
  16. 30 Second Plank
  17. 20 Jumping Jacks
  18. 30 Second High Knees
  19. 30 Second Wall Sit
  20. 10 Lie Down to Standing Rocks
  21. 20 Crunches
  22. 10 Lunges
  23. 20 Second Sum Squat
  24. Wood Chops 5 on each side