10Standingto PlankWalk Outs30SecondPlank10 FloorTo SkyJumps10TuckJumps30SecondWall Sit30Secondsof 2 StepDash10Skaters20 ThaiBoxingKnees20 LegKicks10Burpees30SecondWall Sit10Lunges20 LegKicks10Squats10 LieDown toStandingRocks20JumpingJacks10 TricepsPress Ups10CurtseyLungesWoodChops 5on eachside20Crunches20MountainClimbers30SecondSprint onthe Spot30SecondHighKnees20SecondSumSquat10Standingto PlankWalk Outs30SecondPlank10 FloorTo SkyJumps10TuckJumps30SecondWall Sit30Secondsof 2 StepDash10Skaters20 ThaiBoxingKnees20 LegKicks10Burpees30SecondWall Sit10Lunges20 LegKicks10Squats10 LieDown toStandingRocks20JumpingJacks10 TricepsPress Ups10CurtseyLungesWoodChops 5on eachside20Crunches20MountainClimbers30SecondSprint onthe Spot30SecondHighKnees20SecondSumSquat

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standing to Plank Walk Outs
  2. 30 Second Plank
  3. 10 Floor To Sky Jumps
  4. 10 Tuck Jumps
  5. 30 Second Wall Sit
  6. 30 Seconds of 2 Step Dash
  7. 10 Skaters
  8. 20 Thai Boxing Knees
  9. 20 Leg Kicks
  10. 10 Burpees
  11. 30 Second Wall Sit
  12. 10 Lunges
  13. 20 Leg Kicks
  14. 10 Squats
  15. 10 Lie Down to Standing Rocks
  16. 20 Jumping Jacks
  17. 10 Triceps Press Ups
  18. 10 Curtsey Lunges
  19. Wood Chops 5 on each side
  20. 20 Crunches
  21. 20 Mountain Climbers
  22. 30 Second Sprint on the Spot
  23. 30 Second High Knees
  24. 20 Second Sum Squat