20 LegKicks30SecondWall SitWoodChops 5on eachside30Secondsof 2 StepDash30SecondWall Sit20SecondSumSquat20 ThaiBoxingKnees10CurtseyLunges30SecondHighKnees30SecondPlank20Crunches10Squats20JumpingJacks10 TricepsPress Ups30SecondSprint onthe Spot10 LieDown toStandingRocks10Skaters20 LegKicks20MountainClimbers10 FloorTo SkyJumps10Burpees10TuckJumps10Lunges10Standingto PlankWalk Outs20 LegKicks30SecondWall SitWoodChops 5on eachside30Secondsof 2 StepDash30SecondWall Sit20SecondSumSquat20 ThaiBoxingKnees10CurtseyLunges30SecondHighKnees30SecondPlank20Crunches10Squats20JumpingJacks10 TricepsPress Ups30SecondSprint onthe Spot10 LieDown toStandingRocks10Skaters20 LegKicks20MountainClimbers10 FloorTo SkyJumps10Burpees10TuckJumps10Lunges10Standingto PlankWalk Outs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Kicks
  2. 30 Second Wall Sit
  3. Wood Chops 5 on each side
  4. 30 Seconds of 2 Step Dash
  5. 30 Second Wall Sit
  6. 20 Second Sum Squat
  7. 20 Thai Boxing Knees
  8. 10 Curtsey Lunges
  9. 30 Second High Knees
  10. 30 Second Plank
  11. 20 Crunches
  12. 10 Squats
  13. 20 Jumping Jacks
  14. 10 Triceps Press Ups
  15. 30 Second Sprint on the Spot
  16. 10 Lie Down to Standing Rocks
  17. 10 Skaters
  18. 20 Leg Kicks
  19. 20 Mountain Climbers
  20. 10 Floor To Sky Jumps
  21. 10 Burpees
  22. 10 Tuck Jumps
  23. 10 Lunges
  24. 10 Standing to Plank Walk Outs