20SecondSumSquat20Crunches10Skaters10TuckJumps30SecondWall Sit30SecondSprint onthe Spot10Burpees20MountainClimbers10Lunges30Secondsof 2 StepDash10CurtseyLunges30SecondPlank20JumpingJacks10Standingto PlankWalk Outs10SquatsWoodChops 5on eachside10 TricepsPress Ups30SecondHighKnees30SecondWall Sit10 LieDown toStandingRocks20 ThaiBoxingKnees20 LegKicks10 FloorTo SkyJumps20 LegKicks20SecondSumSquat20Crunches10Skaters10TuckJumps30SecondWall Sit30SecondSprint onthe Spot10Burpees20MountainClimbers10Lunges30Secondsof 2 StepDash10CurtseyLunges30SecondPlank20JumpingJacks10Standingto PlankWalk Outs10SquatsWoodChops 5on eachside10 TricepsPress Ups30SecondHighKnees30SecondWall Sit10 LieDown toStandingRocks20 ThaiBoxingKnees20 LegKicks10 FloorTo SkyJumps20 LegKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Sum Squat
  2. 20 Crunches
  3. 10 Skaters
  4. 10 Tuck Jumps
  5. 30 Second Wall Sit
  6. 30 Second Sprint on the Spot
  7. 10 Burpees
  8. 20 Mountain Climbers
  9. 10 Lunges
  10. 30 Seconds of 2 Step Dash
  11. 10 Curtsey Lunges
  12. 30 Second Plank
  13. 20 Jumping Jacks
  14. 10 Standing to Plank Walk Outs
  15. 10 Squats
  16. Wood Chops 5 on each side
  17. 10 Triceps Press Ups
  18. 30 Second High Knees
  19. 30 Second Wall Sit
  20. 10 Lie Down to Standing Rocks
  21. 20 Thai Boxing Knees
  22. 20 Leg Kicks
  23. 10 Floor To Sky Jumps
  24. 20 Leg Kicks