30Secondsof 2 StepDash10Squats20SecondSumSquat10 TricepsPress Ups10Skaters10CurtseyLunges20MountainClimbers30SecondHighKnees20 ThaiBoxingKnees30SecondWall Sit20Crunches20JumpingJacks30SecondPlank30SecondWall Sit10 FloorTo SkyJumps10Standingto PlankWalk Outs30SecondSprint onthe Spot10TuckJumps20 LegKicksWoodChops 5on eachside10 LieDown toStandingRocks10Lunges10Burpees20 LegKicks30Secondsof 2 StepDash10Squats20SecondSumSquat10 TricepsPress Ups10Skaters10CurtseyLunges20MountainClimbers30SecondHighKnees20 ThaiBoxingKnees30SecondWall Sit20Crunches20JumpingJacks30SecondPlank30SecondWall Sit10 FloorTo SkyJumps10Standingto PlankWalk Outs30SecondSprint onthe Spot10TuckJumps20 LegKicksWoodChops 5on eachside10 LieDown toStandingRocks10Lunges10Burpees20 LegKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of 2 Step Dash
  2. 10 Squats
  3. 20 Second Sum Squat
  4. 10 Triceps Press Ups
  5. 10 Skaters
  6. 10 Curtsey Lunges
  7. 20 Mountain Climbers
  8. 30 Second High Knees
  9. 20 Thai Boxing Knees
  10. 30 Second Wall Sit
  11. 20 Crunches
  12. 20 Jumping Jacks
  13. 30 Second Plank
  14. 30 Second Wall Sit
  15. 10 Floor To Sky Jumps
  16. 10 Standing to Plank Walk Outs
  17. 30 Second Sprint on the Spot
  18. 10 Tuck Jumps
  19. 20 Leg Kicks
  20. Wood Chops 5 on each side
  21. 10 Lie Down to Standing Rocks
  22. 10 Lunges
  23. 10 Burpees
  24. 20 Leg Kicks