20Crunches10 FloorTo SkyJumps10Squats10 TricepsPress Ups30SecondHighKnees10TuckJumps20JumpingJacks30Secondsof 2 StepDash10Lunges20 ThaiBoxingKnees10 LieDown toStandingRocks20MountainClimbers20 LegKicks10Skaters10CurtseyLunges20SecondSumSquat30SecondSprint onthe Spot30SecondPlank20 LegKicksWoodChops 5on eachside30SecondWall Sit10Standingto PlankWalk Outs10Burpees30SecondWall Sit20Crunches10 FloorTo SkyJumps10Squats10 TricepsPress Ups30SecondHighKnees10TuckJumps20JumpingJacks30Secondsof 2 StepDash10Lunges20 ThaiBoxingKnees10 LieDown toStandingRocks20MountainClimbers20 LegKicks10Skaters10CurtseyLunges20SecondSumSquat30SecondSprint onthe Spot30SecondPlank20 LegKicksWoodChops 5on eachside30SecondWall Sit10Standingto PlankWalk Outs10Burpees30SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crunches
  2. 10 Floor To Sky Jumps
  3. 10 Squats
  4. 10 Triceps Press Ups
  5. 30 Second High Knees
  6. 10 Tuck Jumps
  7. 20 Jumping Jacks
  8. 30 Seconds of 2 Step Dash
  9. 10 Lunges
  10. 20 Thai Boxing Knees
  11. 10 Lie Down to Standing Rocks
  12. 20 Mountain Climbers
  13. 20 Leg Kicks
  14. 10 Skaters
  15. 10 Curtsey Lunges
  16. 20 Second Sum Squat
  17. 30 Second Sprint on the Spot
  18. 30 Second Plank
  19. 20 Leg Kicks
  20. Wood Chops 5 on each side
  21. 30 Second Wall Sit
  22. 10 Standing to Plank Walk Outs
  23. 10 Burpees
  24. 30 Second Wall Sit