WoodChops 5on eachside20SecondSumSquat10 FloorTo SkyJumps30Secondsof 2 StepDash10Standingto PlankWalk Outs30SecondSprint onthe Spot30SecondPlank20 ThaiBoxingKnees10Burpees10TuckJumps10 TricepsPress Ups20MountainClimbers20 LegKicks20JumpingJacks20 LegKicks10Skaters10CurtseyLunges20Crunches10Lunges30SecondWall Sit10Squats10 LieDown toStandingRocks30SecondHighKnees30SecondWall SitWoodChops 5on eachside20SecondSumSquat10 FloorTo SkyJumps30Secondsof 2 StepDash10Standingto PlankWalk Outs30SecondSprint onthe Spot30SecondPlank20 ThaiBoxingKnees10Burpees10TuckJumps10 TricepsPress Ups20MountainClimbers20 LegKicks20JumpingJacks20 LegKicks10Skaters10CurtseyLunges20Crunches10Lunges30SecondWall Sit10Squats10 LieDown toStandingRocks30SecondHighKnees30SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood Chops 5 on each side
  2. 20 Second Sum Squat
  3. 10 Floor To Sky Jumps
  4. 30 Seconds of 2 Step Dash
  5. 10 Standing to Plank Walk Outs
  6. 30 Second Sprint on the Spot
  7. 30 Second Plank
  8. 20 Thai Boxing Knees
  9. 10 Burpees
  10. 10 Tuck Jumps
  11. 10 Triceps Press Ups
  12. 20 Mountain Climbers
  13. 20 Leg Kicks
  14. 20 Jumping Jacks
  15. 20 Leg Kicks
  16. 10 Skaters
  17. 10 Curtsey Lunges
  18. 20 Crunches
  19. 10 Lunges
  20. 30 Second Wall Sit
  21. 10 Squats
  22. 10 Lie Down to Standing Rocks
  23. 30 Second High Knees
  24. 30 Second Wall Sit