20 LegKicksWoodChops 5on eachside20JumpingJacks20SecondSumSquat20 ThaiBoxingKnees10 TricepsPress Ups30SecondPlank10CurtseyLunges20 LegKicks10Skaters10TuckJumps30SecondWall Sit30SecondWall Sit10Burpees20Crunches10Standingto PlankWalk Outs30Secondsof 2 StepDash20MountainClimbers30SecondSprint onthe Spot10 FloorTo SkyJumps10Squats10 LieDown toStandingRocks10Lunges30SecondHighKnees20 LegKicksWoodChops 5on eachside20JumpingJacks20SecondSumSquat20 ThaiBoxingKnees10 TricepsPress Ups30SecondPlank10CurtseyLunges20 LegKicks10Skaters10TuckJumps30SecondWall Sit30SecondWall Sit10Burpees20Crunches10Standingto PlankWalk Outs30Secondsof 2 StepDash20MountainClimbers30SecondSprint onthe Spot10 FloorTo SkyJumps10Squats10 LieDown toStandingRocks10Lunges30SecondHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Kicks
  2. Wood Chops 5 on each side
  3. 20 Jumping Jacks
  4. 20 Second Sum Squat
  5. 20 Thai Boxing Knees
  6. 10 Triceps Press Ups
  7. 30 Second Plank
  8. 10 Curtsey Lunges
  9. 20 Leg Kicks
  10. 10 Skaters
  11. 10 Tuck Jumps
  12. 30 Second Wall Sit
  13. 30 Second Wall Sit
  14. 10 Burpees
  15. 20 Crunches
  16. 10 Standing to Plank Walk Outs
  17. 30 Seconds of 2 Step Dash
  18. 20 Mountain Climbers
  19. 30 Second Sprint on the Spot
  20. 10 Floor To Sky Jumps
  21. 10 Squats
  22. 10 Lie Down to Standing Rocks
  23. 10 Lunges
  24. 30 Second High Knees