30SecondWall Sit20 ThaiBoxingKnees30SecondSprint onthe Spot20MountainClimbers20 LegKicks10CurtseyLunges10TuckJumps30Secondsof 2 StepDash30SecondPlank10Burpees10 TricepsPress Ups30SecondHighKnees10SkatersWoodChops 5on eachside10Standingto PlankWalk Outs30SecondWall Sit10Lunges10 LieDown toStandingRocks20JumpingJacks10 FloorTo SkyJumps20SecondSumSquat20Crunches10Squats20 LegKicks30SecondWall Sit20 ThaiBoxingKnees30SecondSprint onthe Spot20MountainClimbers20 LegKicks10CurtseyLunges10TuckJumps30Secondsof 2 StepDash30SecondPlank10Burpees10 TricepsPress Ups30SecondHighKnees10SkatersWoodChops 5on eachside10Standingto PlankWalk Outs30SecondWall Sit10Lunges10 LieDown toStandingRocks20JumpingJacks10 FloorTo SkyJumps20SecondSumSquat20Crunches10Squats20 LegKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 20 Thai Boxing Knees
  3. 30 Second Sprint on the Spot
  4. 20 Mountain Climbers
  5. 20 Leg Kicks
  6. 10 Curtsey Lunges
  7. 10 Tuck Jumps
  8. 30 Seconds of 2 Step Dash
  9. 30 Second Plank
  10. 10 Burpees
  11. 10 Triceps Press Ups
  12. 30 Second High Knees
  13. 10 Skaters
  14. Wood Chops 5 on each side
  15. 10 Standing to Plank Walk Outs
  16. 30 Second Wall Sit
  17. 10 Lunges
  18. 10 Lie Down to Standing Rocks
  19. 20 Jumping Jacks
  20. 10 Floor To Sky Jumps
  21. 20 Second Sum Squat
  22. 20 Crunches
  23. 10 Squats
  24. 20 Leg Kicks