10Squats10Skaters10TuckJumps20 ThaiBoxingKnees10Burpees20Crunches20JumpingJacks10 TricepsPress UpsWoodChops 5on eachside20 LegKicks30SecondPlank30Secondsof 2 StepDash30SecondSprint onthe Spot10 LieDown toStandingRocks30SecondWall Sit20MountainClimbers10CurtseyLunges10Standingto PlankWalk Outs10Lunges20 LegKicks10 FloorTo SkyJumps30SecondWall Sit20SecondSumSquat30SecondHighKnees10Squats10Skaters10TuckJumps20 ThaiBoxingKnees10Burpees20Crunches20JumpingJacks10 TricepsPress UpsWoodChops 5on eachside20 LegKicks30SecondPlank30Secondsof 2 StepDash30SecondSprint onthe Spot10 LieDown toStandingRocks30SecondWall Sit20MountainClimbers10CurtseyLunges10Standingto PlankWalk Outs10Lunges20 LegKicks10 FloorTo SkyJumps30SecondWall Sit20SecondSumSquat30SecondHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Skaters
  3. 10 Tuck Jumps
  4. 20 Thai Boxing Knees
  5. 10 Burpees
  6. 20 Crunches
  7. 20 Jumping Jacks
  8. 10 Triceps Press Ups
  9. Wood Chops 5 on each side
  10. 20 Leg Kicks
  11. 30 Second Plank
  12. 30 Seconds of 2 Step Dash
  13. 30 Second Sprint on the Spot
  14. 10 Lie Down to Standing Rocks
  15. 30 Second Wall Sit
  16. 20 Mountain Climbers
  17. 10 Curtsey Lunges
  18. 10 Standing to Plank Walk Outs
  19. 10 Lunges
  20. 20 Leg Kicks
  21. 10 Floor To Sky Jumps
  22. 30 Second Wall Sit
  23. 20 Second Sum Squat
  24. 30 Second High Knees