20 LegKicks10Lunges20Crunches10 FloorTo SkyJumps30Secondsof 2 StepDash30SecondHighKnees10Burpees20SecondSumSquat10 TricepsPress Ups10 LieDown toStandingRocks10Standingto PlankWalk Outs20 LegKicks30SecondWall Sit20 ThaiBoxingKnees20JumpingJacks10TuckJumps30SecondSprint onthe Spot10SkatersWoodChops 5on eachside30SecondWall Sit30SecondPlank20MountainClimbers10CurtseyLunges10Squats20 LegKicks10Lunges20Crunches10 FloorTo SkyJumps30Secondsof 2 StepDash30SecondHighKnees10Burpees20SecondSumSquat10 TricepsPress Ups10 LieDown toStandingRocks10Standingto PlankWalk Outs20 LegKicks30SecondWall Sit20 ThaiBoxingKnees20JumpingJacks10TuckJumps30SecondSprint onthe Spot10SkatersWoodChops 5on eachside30SecondWall Sit30SecondPlank20MountainClimbers10CurtseyLunges10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Kicks
  2. 10 Lunges
  3. 20 Crunches
  4. 10 Floor To Sky Jumps
  5. 30 Seconds of 2 Step Dash
  6. 30 Second High Knees
  7. 10 Burpees
  8. 20 Second Sum Squat
  9. 10 Triceps Press Ups
  10. 10 Lie Down to Standing Rocks
  11. 10 Standing to Plank Walk Outs
  12. 20 Leg Kicks
  13. 30 Second Wall Sit
  14. 20 Thai Boxing Knees
  15. 20 Jumping Jacks
  16. 10 Tuck Jumps
  17. 30 Second Sprint on the Spot
  18. 10 Skaters
  19. Wood Chops 5 on each side
  20. 30 Second Wall Sit
  21. 30 Second Plank
  22. 20 Mountain Climbers
  23. 10 Curtsey Lunges
  24. 10 Squats