10 FloorTo SkyJumps30SecondPlank10 TricepsPress Ups10Squats20 ThaiBoxingKnees20 LegKicksWoodChops 5on eachside10Burpees20MountainClimbers30SecondWall Sit20SecondSumSquat30SecondSprint onthe Spot10TuckJumps10Skaters10CurtseyLunges20JumpingJacks20 LegKicks10Lunges30SecondHighKnees20Crunches30Secondsof 2 StepDash30SecondWall Sit10Standingto PlankWalk Outs10 LieDown toStandingRocks10 FloorTo SkyJumps30SecondPlank10 TricepsPress Ups10Squats20 ThaiBoxingKnees20 LegKicksWoodChops 5on eachside10Burpees20MountainClimbers30SecondWall Sit20SecondSumSquat30SecondSprint onthe Spot10TuckJumps10Skaters10CurtseyLunges20JumpingJacks20 LegKicks10Lunges30SecondHighKnees20Crunches30Secondsof 2 StepDash30SecondWall Sit10Standingto PlankWalk Outs10 LieDown toStandingRocks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Floor To Sky Jumps
  2. 30 Second Plank
  3. 10 Triceps Press Ups
  4. 10 Squats
  5. 20 Thai Boxing Knees
  6. 20 Leg Kicks
  7. Wood Chops 5 on each side
  8. 10 Burpees
  9. 20 Mountain Climbers
  10. 30 Second Wall Sit
  11. 20 Second Sum Squat
  12. 30 Second Sprint on the Spot
  13. 10 Tuck Jumps
  14. 10 Skaters
  15. 10 Curtsey Lunges
  16. 20 Jumping Jacks
  17. 20 Leg Kicks
  18. 10 Lunges
  19. 30 Second High Knees
  20. 20 Crunches
  21. 30 Seconds of 2 Step Dash
  22. 30 Second Wall Sit
  23. 10 Standing to Plank Walk Outs
  24. 10 Lie Down to Standing Rocks