20 LegKicks10Burpees30SecondHighKnees30SecondWall Sit20SecondSumSquat30Secondsof 2 StepDash10CurtseyLunges10 TricepsPress Ups30SecondWall Sit10Lunges20 ThaiBoxingKnees20MountainClimbers10 FloorTo SkyJumps10 LieDown toStandingRocks10Skaters30SecondPlankWoodChops 5on eachside20Crunches10TuckJumps10Squats10Standingto PlankWalk Outs20 LegKicks30SecondSprint onthe Spot20JumpingJacks20 LegKicks10Burpees30SecondHighKnees30SecondWall Sit20SecondSumSquat30Secondsof 2 StepDash10CurtseyLunges10 TricepsPress Ups30SecondWall Sit10Lunges20 ThaiBoxingKnees20MountainClimbers10 FloorTo SkyJumps10 LieDown toStandingRocks10Skaters30SecondPlankWoodChops 5on eachside20Crunches10TuckJumps10Squats10Standingto PlankWalk Outs20 LegKicks30SecondSprint onthe Spot20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Leg Kicks
  2. 10 Burpees
  3. 30 Second High Knees
  4. 30 Second Wall Sit
  5. 20 Second Sum Squat
  6. 30 Seconds of 2 Step Dash
  7. 10 Curtsey Lunges
  8. 10 Triceps Press Ups
  9. 30 Second Wall Sit
  10. 10 Lunges
  11. 20 Thai Boxing Knees
  12. 20 Mountain Climbers
  13. 10 Floor To Sky Jumps
  14. 10 Lie Down to Standing Rocks
  15. 10 Skaters
  16. 30 Second Plank
  17. Wood Chops 5 on each side
  18. 20 Crunches
  19. 10 Tuck Jumps
  20. 10 Squats
  21. 10 Standing to Plank Walk Outs
  22. 20 Leg Kicks
  23. 30 Second Sprint on the Spot
  24. 20 Jumping Jacks