10 LieDown toStandingRocks20 LegKicks10CurtseyLunges30SecondHighKnees20MountainClimbers30SecondPlank30Secondsof 2 StepDash10 TricepsPress Ups20SecondSumSquat10Standingto PlankWalk Outs10Skaters20 LegKicks10Burpees10 FloorTo SkyJumps30SecondWall Sit20CrunchesWoodChops 5on eachside30SecondSprint onthe Spot20JumpingJacks20 ThaiBoxingKnees30SecondWall Sit10TuckJumps10Squats10Lunges10 LieDown toStandingRocks20 LegKicks10CurtseyLunges30SecondHighKnees20MountainClimbers30SecondPlank30Secondsof 2 StepDash10 TricepsPress Ups20SecondSumSquat10Standingto PlankWalk Outs10Skaters20 LegKicks10Burpees10 FloorTo SkyJumps30SecondWall Sit20CrunchesWoodChops 5on eachside30SecondSprint onthe Spot20JumpingJacks20 ThaiBoxingKnees30SecondWall Sit10TuckJumps10Squats10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lie Down to Standing Rocks
  2. 20 Leg Kicks
  3. 10 Curtsey Lunges
  4. 30 Second High Knees
  5. 20 Mountain Climbers
  6. 30 Second Plank
  7. 30 Seconds of 2 Step Dash
  8. 10 Triceps Press Ups
  9. 20 Second Sum Squat
  10. 10 Standing to Plank Walk Outs
  11. 10 Skaters
  12. 20 Leg Kicks
  13. 10 Burpees
  14. 10 Floor To Sky Jumps
  15. 30 Second Wall Sit
  16. 20 Crunches
  17. Wood Chops 5 on each side
  18. 30 Second Sprint on the Spot
  19. 20 Jumping Jacks
  20. 20 Thai Boxing Knees
  21. 30 Second Wall Sit
  22. 10 Tuck Jumps
  23. 10 Squats
  24. 10 Lunges