10Burpees30Secondsof 2 StepDash20JumpingJacks30SecondWall Sit10 FloorTo SkyJumps15 SitUps10Squats10TuckJumps10LungesWoodChops 5on EachSide10CurtseyLunges10Standingto PlankWalk Outs30SecondHighKnees20MountainClimbers10 LieDown toStandingRocks20 LegKicks10PushUps20Crunches30SecondPlank10Skaters20 ThaiBoxingKnees10 TricepPress Ups20SecondSumoSquat30SecondSprint onthe Spot10Burpees30Secondsof 2 StepDash20JumpingJacks30SecondWall Sit10 FloorTo SkyJumps15 SitUps10Squats10TuckJumps10LungesWoodChops 5on EachSide10CurtseyLunges10Standingto PlankWalk Outs30SecondHighKnees20MountainClimbers10 LieDown toStandingRocks20 LegKicks10PushUps20Crunches30SecondPlank10Skaters20 ThaiBoxingKnees10 TricepPress Ups20SecondSumoSquat30SecondSprint onthe Spot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30 Seconds of 2 Step Dash
  3. 20 Jumping Jacks
  4. 30 Second Wall Sit
  5. 10 Floor To Sky Jumps
  6. 15 Sit Ups
  7. 10 Squats
  8. 10 Tuck Jumps
  9. 10 Lunges
  10. Wood Chops 5 on Each Side
  11. 10 Curtsey Lunges
  12. 10 Standing to Plank Walk Outs
  13. 30 Second High Knees
  14. 20 Mountain Climbers
  15. 10 Lie Down to Standing Rocks
  16. 20 Leg Kicks
  17. 10 Push Ups
  18. 20 Crunches
  19. 30 Second Plank
  20. 10 Skaters
  21. 20 Thai Boxing Knees
  22. 10 Tricep Press Ups
  23. 20 Second Sumo Squat
  24. 30 Second Sprint on the Spot