30Secondsof 2 StepDash10Skaters20SecondSumoSquat30SecondPlank20 LegKicks10Burpees10 TricepPress Ups20Crunches20MountainClimbers10CurtseyLunges10 LieDown toStandingRocks10 FloorTo SkyJumps10TuckJumps30SecondSprint onthe Spot10PushUps30SecondWall Sit20JumpingJacks30SecondHighKnees10Lunges20 ThaiBoxingKnees15 SitUps10SquatsWoodChops 5on EachSide10Standingto PlankWalk Outs30Secondsof 2 StepDash10Skaters20SecondSumoSquat30SecondPlank20 LegKicks10Burpees10 TricepPress Ups20Crunches20MountainClimbers10CurtseyLunges10 LieDown toStandingRocks10 FloorTo SkyJumps10TuckJumps30SecondSprint onthe Spot10PushUps30SecondWall Sit20JumpingJacks30SecondHighKnees10Lunges20 ThaiBoxingKnees15 SitUps10SquatsWoodChops 5on EachSide10Standingto PlankWalk Outs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of 2 Step Dash
  2. 10 Skaters
  3. 20 Second Sumo Squat
  4. 30 Second Plank
  5. 20 Leg Kicks
  6. 10 Burpees
  7. 10 Tricep Press Ups
  8. 20 Crunches
  9. 20 Mountain Climbers
  10. 10 Curtsey Lunges
  11. 10 Lie Down to Standing Rocks
  12. 10 Floor To Sky Jumps
  13. 10 Tuck Jumps
  14. 30 Second Sprint on the Spot
  15. 10 Push Ups
  16. 30 Second Wall Sit
  17. 20 Jumping Jacks
  18. 30 Second High Knees
  19. 10 Lunges
  20. 20 Thai Boxing Knees
  21. 15 Sit Ups
  22. 10 Squats
  23. Wood Chops 5 on Each Side
  24. 10 Standing to Plank Walk Outs