30SecondHighKnees10Squats10Skaters10Standingto PlankWalk Outs10 TricepPress UpsWoodChops 5on EachSide10TuckJumps30SecondWall Sit15 SitUps20MountainClimbers10Burpees20SecondSumoSquat10Lunges20JumpingJacks20 ThaiBoxingKnees20Crunches20 LegKicks10 LieDown toStandingRocks10CurtseyLunges30SecondPlank10PushUps30SecondSprint onthe Spot30Secondsof 2 StepDash10 FloorTo SkyJumps30SecondHighKnees10Squats10Skaters10Standingto PlankWalk Outs10 TricepPress UpsWoodChops 5on EachSide10TuckJumps30SecondWall Sit15 SitUps20MountainClimbers10Burpees20SecondSumoSquat10Lunges20JumpingJacks20 ThaiBoxingKnees20Crunches20 LegKicks10 LieDown toStandingRocks10CurtseyLunges30SecondPlank10PushUps30SecondSprint onthe Spot30Secondsof 2 StepDash10 FloorTo SkyJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second High Knees
  2. 10 Squats
  3. 10 Skaters
  4. 10 Standing to Plank Walk Outs
  5. 10 Tricep Press Ups
  6. Wood Chops 5 on Each Side
  7. 10 Tuck Jumps
  8. 30 Second Wall Sit
  9. 15 Sit Ups
  10. 20 Mountain Climbers
  11. 10 Burpees
  12. 20 Second Sumo Squat
  13. 10 Lunges
  14. 20 Jumping Jacks
  15. 20 Thai Boxing Knees
  16. 20 Crunches
  17. 20 Leg Kicks
  18. 10 Lie Down to Standing Rocks
  19. 10 Curtsey Lunges
  20. 30 Second Plank
  21. 10 Push Ups
  22. 30 Second Sprint on the Spot
  23. 30 Seconds of 2 Step Dash
  24. 10 Floor To Sky Jumps