20 LegKicks10Skaters20JumpingJacks30Secondsof 2 StepDash10Lunges10Squats15 SitUps30SecondPlank10TuckJumps20 ThaiBoxingKnees30SecondHighKnees30SecondWall Sit10PushUps10Standingto PlankWalk Outs10 TricepPress Ups20MountainClimbers10Burpees30SecondSprint onthe Spot10 FloorTo SkyJumps20CrunchesWoodChops 5on EachSide10CurtseyLunges20SecondSumoSquat10 LieDown toStandingRocks20 LegKicks10Skaters20JumpingJacks30Secondsof 2 StepDash10Lunges10Squats15 SitUps30SecondPlank10TuckJumps20 ThaiBoxingKnees30SecondHighKnees30SecondWall Sit10PushUps10Standingto PlankWalk Outs10 TricepPress Ups20MountainClimbers10Burpees30SecondSprint onthe Spot10 FloorTo SkyJumps20CrunchesWoodChops 5on EachSide10CurtseyLunges20SecondSumoSquat10 LieDown toStandingRocks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Kicks
  2. 10 Skaters
  3. 20 Jumping Jacks
  4. 30 Seconds of 2 Step Dash
  5. 10 Lunges
  6. 10 Squats
  7. 15 Sit Ups
  8. 30 Second Plank
  9. 10 Tuck Jumps
  10. 20 Thai Boxing Knees
  11. 30 Second High Knees
  12. 30 Second Wall Sit
  13. 10 Push Ups
  14. 10 Standing to Plank Walk Outs
  15. 10 Tricep Press Ups
  16. 20 Mountain Climbers
  17. 10 Burpees
  18. 30 Second Sprint on the Spot
  19. 10 Floor To Sky Jumps
  20. 20 Crunches
  21. Wood Chops 5 on Each Side
  22. 10 Curtsey Lunges
  23. 20 Second Sumo Squat
  24. 10 Lie Down to Standing Rocks