WoodChops 5on EachSide10 TricepPress Ups10 LieDown toStandingRocks20SecondSumoSquat10TuckJumps30Secondsof 2 StepDash20Crunches10Skaters20 LegKicks20 ThaiBoxingKnees15 SitUps10Burpees10PushUps30SecondWall Sit30SecondPlank10Standingto PlankWalk Outs30SecondSprint onthe Spot10Lunges10Squats10CurtseyLunges10 FloorTo SkyJumps20MountainClimbers20JumpingJacks30SecondHighKneesWoodChops 5on EachSide10 TricepPress Ups10 LieDown toStandingRocks20SecondSumoSquat10TuckJumps30Secondsof 2 StepDash20Crunches10Skaters20 LegKicks20 ThaiBoxingKnees15 SitUps10Burpees10PushUps30SecondWall Sit30SecondPlank10Standingto PlankWalk Outs30SecondSprint onthe Spot10Lunges10Squats10CurtseyLunges10 FloorTo SkyJumps20MountainClimbers20JumpingJacks30SecondHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood Chops 5 on Each Side
  2. 10 Tricep Press Ups
  3. 10 Lie Down to Standing Rocks
  4. 20 Second Sumo Squat
  5. 10 Tuck Jumps
  6. 30 Seconds of 2 Step Dash
  7. 20 Crunches
  8. 10 Skaters
  9. 20 Leg Kicks
  10. 20 Thai Boxing Knees
  11. 15 Sit Ups
  12. 10 Burpees
  13. 10 Push Ups
  14. 30 Second Wall Sit
  15. 30 Second Plank
  16. 10 Standing to Plank Walk Outs
  17. 30 Second Sprint on the Spot
  18. 10 Lunges
  19. 10 Squats
  20. 10 Curtsey Lunges
  21. 10 Floor To Sky Jumps
  22. 20 Mountain Climbers
  23. 20 Jumping Jacks
  24. 30 Second High Knees