20JumpingJacks30SecondHighKnees20SecondSumoSquat30SecondPlank10 FloorTo SkyJumps20 LegKicks10Standingto PlankWalk Outs10SquatsWoodChops 5on EachSide10 TricepPress Ups10CurtseyLunges20Crunches15 SitUps10Skaters10Lunges10TuckJumps20 ThaiBoxingKnees10PushUps30Secondsof 2 StepDash30SecondWall Sit10Burpees10 LieDown toStandingRocks30SecondSprint onthe Spot20MountainClimbers20JumpingJacks30SecondHighKnees20SecondSumoSquat30SecondPlank10 FloorTo SkyJumps20 LegKicks10Standingto PlankWalk Outs10SquatsWoodChops 5on EachSide10 TricepPress Ups10CurtseyLunges20Crunches15 SitUps10Skaters10Lunges10TuckJumps20 ThaiBoxingKnees10PushUps30Secondsof 2 StepDash30SecondWall Sit10Burpees10 LieDown toStandingRocks30SecondSprint onthe Spot20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 30 Second High Knees
  3. 20 Second Sumo Squat
  4. 30 Second Plank
  5. 10 Floor To Sky Jumps
  6. 20 Leg Kicks
  7. 10 Standing to Plank Walk Outs
  8. 10 Squats
  9. Wood Chops 5 on Each Side
  10. 10 Tricep Press Ups
  11. 10 Curtsey Lunges
  12. 20 Crunches
  13. 15 Sit Ups
  14. 10 Skaters
  15. 10 Lunges
  16. 10 Tuck Jumps
  17. 20 Thai Boxing Knees
  18. 10 Push Ups
  19. 30 Seconds of 2 Step Dash
  20. 30 Second Wall Sit
  21. 10 Burpees
  22. 10 Lie Down to Standing Rocks
  23. 30 Second Sprint on the Spot
  24. 20 Mountain Climbers