10 LieDown toStandingRocks20MountainClimbers30SecondSprint onthe Spot10 FloorTo SkyJumps30SecondHighKneesWoodChops 5on EachSide10Standingto PlankWalk Outs10Lunges20SecondSumoSquat20Crunches30SecondWall Sit10 TricepPress Ups20 ThaiBoxingKnees10Skaters30SecondPlank30Secondsof 2 StepDash10TuckJumps10Squats15 SitUps10PushUps20JumpingJacks20 LegKicks10Burpees10CurtseyLunges10 LieDown toStandingRocks20MountainClimbers30SecondSprint onthe Spot10 FloorTo SkyJumps30SecondHighKneesWoodChops 5on EachSide10Standingto PlankWalk Outs10Lunges20SecondSumoSquat20Crunches30SecondWall Sit10 TricepPress Ups20 ThaiBoxingKnees10Skaters30SecondPlank30Secondsof 2 StepDash10TuckJumps10Squats15 SitUps10PushUps20JumpingJacks20 LegKicks10Burpees10CurtseyLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lie Down to Standing Rocks
  2. 20 Mountain Climbers
  3. 30 Second Sprint on the Spot
  4. 10 Floor To Sky Jumps
  5. 30 Second High Knees
  6. Wood Chops 5 on Each Side
  7. 10 Standing to Plank Walk Outs
  8. 10 Lunges
  9. 20 Second Sumo Squat
  10. 20 Crunches
  11. 30 Second Wall Sit
  12. 10 Tricep Press Ups
  13. 20 Thai Boxing Knees
  14. 10 Skaters
  15. 30 Second Plank
  16. 30 Seconds of 2 Step Dash
  17. 10 Tuck Jumps
  18. 10 Squats
  19. 15 Sit Ups
  20. 10 Push Ups
  21. 20 Jumping Jacks
  22. 20 Leg Kicks
  23. 10 Burpees
  24. 10 Curtsey Lunges