10Lunges30Secondsof 2 StepDash10 TricepPress Ups20Crunches10Squats10 LieDown toStandingRocks20 LegKicksWoodChops 5on EachSide30SecondPlank10Standingto PlankWalk Outs30SecondWall Sit10Skaters20SecondSumoSquat15 SitUps30SecondHighKnees10Burpees20JumpingJacks10TuckJumps30SecondSprint onthe Spot10 FloorTo SkyJumps20MountainClimbers20 ThaiBoxingKnees10PushUps10CurtseyLunges10Lunges30Secondsof 2 StepDash10 TricepPress Ups20Crunches10Squats10 LieDown toStandingRocks20 LegKicksWoodChops 5on EachSide30SecondPlank10Standingto PlankWalk Outs30SecondWall Sit10Skaters20SecondSumoSquat15 SitUps30SecondHighKnees10Burpees20JumpingJacks10TuckJumps30SecondSprint onthe Spot10 FloorTo SkyJumps20MountainClimbers20 ThaiBoxingKnees10PushUps10CurtseyLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 30 Seconds of 2 Step Dash
  3. 10 Tricep Press Ups
  4. 20 Crunches
  5. 10 Squats
  6. 10 Lie Down to Standing Rocks
  7. 20 Leg Kicks
  8. Wood Chops 5 on Each Side
  9. 30 Second Plank
  10. 10 Standing to Plank Walk Outs
  11. 30 Second Wall Sit
  12. 10 Skaters
  13. 20 Second Sumo Squat
  14. 15 Sit Ups
  15. 30 Second High Knees
  16. 10 Burpees
  17. 20 Jumping Jacks
  18. 10 Tuck Jumps
  19. 30 Second Sprint on the Spot
  20. 10 Floor To Sky Jumps
  21. 20 Mountain Climbers
  22. 20 Thai Boxing Knees
  23. 10 Push Ups
  24. 10 Curtsey Lunges