30SecondPlank10 TricepPress Ups20JumpingJacks20MountainClimbers10Burpees10 LieDown toStandingRocks10Standingto PlankWalk Outs10Skaters10LungesWoodChops 5on EachSide10Squats30SecondWall Sit10CurtseyLunges30SecondHighKnees20SecondSumoSquat20 LegKicks30SecondSprint onthe Spot15 SitUps20 ThaiBoxingKnees10PushUps10 FloorTo SkyJumps30Secondsof 2 StepDash10TuckJumps20Crunches30SecondPlank10 TricepPress Ups20JumpingJacks20MountainClimbers10Burpees10 LieDown toStandingRocks10Standingto PlankWalk Outs10Skaters10LungesWoodChops 5on EachSide10Squats30SecondWall Sit10CurtseyLunges30SecondHighKnees20SecondSumoSquat20 LegKicks30SecondSprint onthe Spot15 SitUps20 ThaiBoxingKnees10PushUps10 FloorTo SkyJumps30Secondsof 2 StepDash10TuckJumps20Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 10 Tricep Press Ups
  3. 20 Jumping Jacks
  4. 20 Mountain Climbers
  5. 10 Burpees
  6. 10 Lie Down to Standing Rocks
  7. 10 Standing to Plank Walk Outs
  8. 10 Skaters
  9. 10 Lunges
  10. Wood Chops 5 on Each Side
  11. 10 Squats
  12. 30 Second Wall Sit
  13. 10 Curtsey Lunges
  14. 30 Second High Knees
  15. 20 Second Sumo Squat
  16. 20 Leg Kicks
  17. 30 Second Sprint on the Spot
  18. 15 Sit Ups
  19. 20 Thai Boxing Knees
  20. 10 Push Ups
  21. 10 Floor To Sky Jumps
  22. 30 Seconds of 2 Step Dash
  23. 10 Tuck Jumps
  24. 20 Crunches