30SecondWall Sit10 FloorTo SkyJumps30SecondPlank10Skaters10Burpees10CurtseyLunges10TuckJumps10 LieDown toStandingRocks20JumpingJacks10 TricepPress Ups20Crunches30SecondSprint onthe Spot15 SitUps10Standingto PlankWalk Outs10Lunges20MountainClimbers20 ThaiBoxingKnees30SecondHighKneesWoodChops 5on EachSide10PushUps20 LegKicks20SecondSumoSquat10Squats30Secondsof 2 StepDash30SecondWall Sit10 FloorTo SkyJumps30SecondPlank10Skaters10Burpees10CurtseyLunges10TuckJumps10 LieDown toStandingRocks20JumpingJacks10 TricepPress Ups20Crunches30SecondSprint onthe Spot15 SitUps10Standingto PlankWalk Outs10Lunges20MountainClimbers20 ThaiBoxingKnees30SecondHighKneesWoodChops 5on EachSide10PushUps20 LegKicks20SecondSumoSquat10Squats30Secondsof 2 StepDash

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 10 Floor To Sky Jumps
  3. 30 Second Plank
  4. 10 Skaters
  5. 10 Burpees
  6. 10 Curtsey Lunges
  7. 10 Tuck Jumps
  8. 10 Lie Down to Standing Rocks
  9. 20 Jumping Jacks
  10. 10 Tricep Press Ups
  11. 20 Crunches
  12. 30 Second Sprint on the Spot
  13. 15 Sit Ups
  14. 10 Standing to Plank Walk Outs
  15. 10 Lunges
  16. 20 Mountain Climbers
  17. 20 Thai Boxing Knees
  18. 30 Second High Knees
  19. Wood Chops 5 on Each Side
  20. 10 Push Ups
  21. 20 Leg Kicks
  22. 20 Second Sumo Squat
  23. 10 Squats
  24. 30 Seconds of 2 Step Dash