10 FloorTo SkyJumps30SecondSprint onthe Spot10CurtseyLunges30SecondWall Sit20MountainClimbers20JumpingJacks10Standingto PlankWalk Outs30SecondPlank10Burpees10PushUps10SquatsWoodChops 5on EachSide10Skaters20 ThaiBoxingKnees20 LegKicks30SecondHighKnees10Lunges20SecondSumoSquat10TuckJumps30Secondsof 2 StepDash10 TricepPress Ups15 SitUps10 LieDown toStandingRocks20Crunches10 FloorTo SkyJumps30SecondSprint onthe Spot10CurtseyLunges30SecondWall Sit20MountainClimbers20JumpingJacks10Standingto PlankWalk Outs30SecondPlank10Burpees10PushUps10SquatsWoodChops 5on EachSide10Skaters20 ThaiBoxingKnees20 LegKicks30SecondHighKnees10Lunges20SecondSumoSquat10TuckJumps30Secondsof 2 StepDash10 TricepPress Ups15 SitUps10 LieDown toStandingRocks20Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Floor To Sky Jumps
  2. 30 Second Sprint on the Spot
  3. 10 Curtsey Lunges
  4. 30 Second Wall Sit
  5. 20 Mountain Climbers
  6. 20 Jumping Jacks
  7. 10 Standing to Plank Walk Outs
  8. 30 Second Plank
  9. 10 Burpees
  10. 10 Push Ups
  11. 10 Squats
  12. Wood Chops 5 on Each Side
  13. 10 Skaters
  14. 20 Thai Boxing Knees
  15. 20 Leg Kicks
  16. 30 Second High Knees
  17. 10 Lunges
  18. 20 Second Sumo Squat
  19. 10 Tuck Jumps
  20. 30 Seconds of 2 Step Dash
  21. 10 Tricep Press Ups
  22. 15 Sit Ups
  23. 10 Lie Down to Standing Rocks
  24. 20 Crunches