20JumpingJacks10CurtseyLunges10Standingto PlankWalk Outs10 FloorTo SkyJumps20 ThaiBoxingKnees10PushUps30SecondHighKneesWoodChops 5on EachSide10Lunges20MountainClimbers30Secondsof 2 StepDash30SecondWall Sit10Skaters30SecondPlank15 SitUps10 TricepPress Ups10Squats10 LieDown toStandingRocks20SecondSumoSquat20 LegKicks30SecondSprint onthe Spot20Crunches10Burpees10TuckJumps20JumpingJacks10CurtseyLunges10Standingto PlankWalk Outs10 FloorTo SkyJumps20 ThaiBoxingKnees10PushUps30SecondHighKneesWoodChops 5on EachSide10Lunges20MountainClimbers30Secondsof 2 StepDash30SecondWall Sit10Skaters30SecondPlank15 SitUps10 TricepPress Ups10Squats10 LieDown toStandingRocks20SecondSumoSquat20 LegKicks30SecondSprint onthe Spot20Crunches10Burpees10TuckJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Curtsey Lunges
  3. 10 Standing to Plank Walk Outs
  4. 10 Floor To Sky Jumps
  5. 20 Thai Boxing Knees
  6. 10 Push Ups
  7. 30 Second High Knees
  8. Wood Chops 5 on Each Side
  9. 10 Lunges
  10. 20 Mountain Climbers
  11. 30 Seconds of 2 Step Dash
  12. 30 Second Wall Sit
  13. 10 Skaters
  14. 30 Second Plank
  15. 15 Sit Ups
  16. 10 Tricep Press Ups
  17. 10 Squats
  18. 10 Lie Down to Standing Rocks
  19. 20 Second Sumo Squat
  20. 20 Leg Kicks
  21. 30 Second Sprint on the Spot
  22. 20 Crunches
  23. 10 Burpees
  24. 10 Tuck Jumps