30SecondHighKneesWoodChops 5on EachSide30Secondsof 2 StepDash15 SitUps20 LegKicks10TuckJumps10Squats10Lunges20MountainClimbers10PushUps10Burpees20Crunches10 LieDown toStandingRocks20 ThaiBoxingKnees30SecondSprint onthe Spot30SecondWall Sit10Standingto PlankWalk Outs10CurtseyLunges10 TricepPress Ups20SecondSumoSquat10Skaters20JumpingJacks30SecondPlank10 FloorTo SkyJumps30SecondHighKneesWoodChops 5on EachSide30Secondsof 2 StepDash15 SitUps20 LegKicks10TuckJumps10Squats10Lunges20MountainClimbers10PushUps10Burpees20Crunches10 LieDown toStandingRocks20 ThaiBoxingKnees30SecondSprint onthe Spot30SecondWall Sit10Standingto PlankWalk Outs10CurtseyLunges10 TricepPress Ups20SecondSumoSquat10Skaters20JumpingJacks30SecondPlank10 FloorTo SkyJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second High Knees
  2. Wood Chops 5 on Each Side
  3. 30 Seconds of 2 Step Dash
  4. 15 Sit Ups
  5. 20 Leg Kicks
  6. 10 Tuck Jumps
  7. 10 Squats
  8. 10 Lunges
  9. 20 Mountain Climbers
  10. 10 Push Ups
  11. 10 Burpees
  12. 20 Crunches
  13. 10 Lie Down to Standing Rocks
  14. 20 Thai Boxing Knees
  15. 30 Second Sprint on the Spot
  16. 30 Second Wall Sit
  17. 10 Standing to Plank Walk Outs
  18. 10 Curtsey Lunges
  19. 10 Tricep Press Ups
  20. 20 Second Sumo Squat
  21. 10 Skaters
  22. 20 Jumping Jacks
  23. 30 Second Plank
  24. 10 Floor To Sky Jumps