10Burpees20Crunches20JumpingJacks10 TricepPress Ups10PushUps20 ThaiBoxingKnees30SecondPlank10Lunges20SecondSumoSquat10Skaters10 FloorTo SkyJumps15 SitUps30Secondsof 2 StepDash10Standingto PlankWalk Outs10Squats20 LegKicks10CurtseyLunges20MountainClimbers30SecondWall Sit30SecondHighKneesWoodChops 5on EachSide10 LieDown toStandingRocks10TuckJumps30SecondSprint onthe Spot10Burpees20Crunches20JumpingJacks10 TricepPress Ups10PushUps20 ThaiBoxingKnees30SecondPlank10Lunges20SecondSumoSquat10Skaters10 FloorTo SkyJumps15 SitUps30Secondsof 2 StepDash10Standingto PlankWalk Outs10Squats20 LegKicks10CurtseyLunges20MountainClimbers30SecondWall Sit30SecondHighKneesWoodChops 5on EachSide10 LieDown toStandingRocks10TuckJumps30SecondSprint onthe Spot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 20 Crunches
  3. 20 Jumping Jacks
  4. 10 Tricep Press Ups
  5. 10 Push Ups
  6. 20 Thai Boxing Knees
  7. 30 Second Plank
  8. 10 Lunges
  9. 20 Second Sumo Squat
  10. 10 Skaters
  11. 10 Floor To Sky Jumps
  12. 15 Sit Ups
  13. 30 Seconds of 2 Step Dash
  14. 10 Standing to Plank Walk Outs
  15. 10 Squats
  16. 20 Leg Kicks
  17. 10 Curtsey Lunges
  18. 20 Mountain Climbers
  19. 30 Second Wall Sit
  20. 30 Second High Knees
  21. Wood Chops 5 on Each Side
  22. 10 Lie Down to Standing Rocks
  23. 10 Tuck Jumps
  24. 30 Second Sprint on the Spot