10 TricepPress Ups10Skaters30SecondPlank10Squats10Lunges20 ThaiBoxingKnees30Secondsof 2 StepDash30SecondHighKnees10Burpees20Crunches30SecondSprint onthe Spot10 LieDown toStandingRocks30SecondWall SitWoodChops 5on EachSide10PushUps10TuckJumps15 SitUps20JumpingJacks20 LegKicks10Standingto PlankWalk Outs20SecondSumoSquat10CurtseyLunges10 FloorTo SkyJumps20MountainClimbers10 TricepPress Ups10Skaters30SecondPlank10Squats10Lunges20 ThaiBoxingKnees30Secondsof 2 StepDash30SecondHighKnees10Burpees20Crunches30SecondSprint onthe Spot10 LieDown toStandingRocks30SecondWall SitWoodChops 5on EachSide10PushUps10TuckJumps15 SitUps20JumpingJacks20 LegKicks10Standingto PlankWalk Outs20SecondSumoSquat10CurtseyLunges10 FloorTo SkyJumps20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Press Ups
  2. 10 Skaters
  3. 30 Second Plank
  4. 10 Squats
  5. 10 Lunges
  6. 20 Thai Boxing Knees
  7. 30 Seconds of 2 Step Dash
  8. 30 Second High Knees
  9. 10 Burpees
  10. 20 Crunches
  11. 30 Second Sprint on the Spot
  12. 10 Lie Down to Standing Rocks
  13. 30 Second Wall Sit
  14. Wood Chops 5 on Each Side
  15. 10 Push Ups
  16. 10 Tuck Jumps
  17. 15 Sit Ups
  18. 20 Jumping Jacks
  19. 20 Leg Kicks
  20. 10 Standing to Plank Walk Outs
  21. 20 Second Sumo Squat
  22. 10 Curtsey Lunges
  23. 10 Floor To Sky Jumps
  24. 20 Mountain Climbers