20JumpingJacks10Standingto PlankWalk OutsWoodChops 5on EachSide10 FloorTo SkyJumps30SecondHighKnees20 ThaiBoxingKnees10PushUps30SecondSprint onthe Spot20MountainClimbers10 TricepPress Ups30SecondWall Sit10Squats30SecondPlank10Lunges10CurtseyLunges10 LieDown toStandingRocks20 LegKicks20SecondSumoSquat30Secondsof 2 StepDash10Skaters10TuckJumps20Crunches10Burpees15 SitUps20JumpingJacks10Standingto PlankWalk OutsWoodChops 5on EachSide10 FloorTo SkyJumps30SecondHighKnees20 ThaiBoxingKnees10PushUps30SecondSprint onthe Spot20MountainClimbers10 TricepPress Ups30SecondWall Sit10Squats30SecondPlank10Lunges10CurtseyLunges10 LieDown toStandingRocks20 LegKicks20SecondSumoSquat30Secondsof 2 StepDash10Skaters10TuckJumps20Crunches10Burpees15 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Standing to Plank Walk Outs
  3. Wood Chops 5 on Each Side
  4. 10 Floor To Sky Jumps
  5. 30 Second High Knees
  6. 20 Thai Boxing Knees
  7. 10 Push Ups
  8. 30 Second Sprint on the Spot
  9. 20 Mountain Climbers
  10. 10 Tricep Press Ups
  11. 30 Second Wall Sit
  12. 10 Squats
  13. 30 Second Plank
  14. 10 Lunges
  15. 10 Curtsey Lunges
  16. 10 Lie Down to Standing Rocks
  17. 20 Leg Kicks
  18. 20 Second Sumo Squat
  19. 30 Seconds of 2 Step Dash
  20. 10 Skaters
  21. 10 Tuck Jumps
  22. 20 Crunches
  23. 10 Burpees
  24. 15 Sit Ups