30SecondWall Sit10Lunges10 TricepPress Ups15 SitUps30Secondsof 2 StepDash30SecondSprint onthe Spot10TuckJumps10Standingto PlankWalk Outs20SecondSumoSquat10Burpees10 FloorTo SkyJumps10PushUps30SecondPlank20Crunches20JumpingJacks30SecondHighKnees10Skaters20 LegKicks10Squats20 ThaiBoxingKneesWoodChops 5on EachSide10 LieDown toStandingRocks10CurtseyLunges20MountainClimbers30SecondWall Sit10Lunges10 TricepPress Ups15 SitUps30Secondsof 2 StepDash30SecondSprint onthe Spot10TuckJumps10Standingto PlankWalk Outs20SecondSumoSquat10Burpees10 FloorTo SkyJumps10PushUps30SecondPlank20Crunches20JumpingJacks30SecondHighKnees10Skaters20 LegKicks10Squats20 ThaiBoxingKneesWoodChops 5on EachSide10 LieDown toStandingRocks10CurtseyLunges20MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 10 Lunges
  3. 10 Tricep Press Ups
  4. 15 Sit Ups
  5. 30 Seconds of 2 Step Dash
  6. 30 Second Sprint on the Spot
  7. 10 Tuck Jumps
  8. 10 Standing to Plank Walk Outs
  9. 20 Second Sumo Squat
  10. 10 Burpees
  11. 10 Floor To Sky Jumps
  12. 10 Push Ups
  13. 30 Second Plank
  14. 20 Crunches
  15. 20 Jumping Jacks
  16. 30 Second High Knees
  17. 10 Skaters
  18. 20 Leg Kicks
  19. 10 Squats
  20. 20 Thai Boxing Knees
  21. Wood Chops 5 on Each Side
  22. 10 Lie Down to Standing Rocks
  23. 10 Curtsey Lunges
  24. 20 Mountain Climbers