30SecondWall Sit20JumpingJacks10CurtseyLungesWoodChops 5on EachSide10 LieDown toStandingRocks20Crunches10Squats20MountainClimbers10 FloorTo SkyJumps30SecondPlank10Standingto PlankWalk Outs30Secondsof 2 StepDash10TuckJumps10Lunges20 ThaiBoxingKnees30SecondHighKnees15 SitUps20 LegKicks10Burpees10PushUps30SecondSprint onthe Spot10Skaters10 TricepPress Ups20SecondSumoSquat30SecondWall Sit20JumpingJacks10CurtseyLungesWoodChops 5on EachSide10 LieDown toStandingRocks20Crunches10Squats20MountainClimbers10 FloorTo SkyJumps30SecondPlank10Standingto PlankWalk Outs30Secondsof 2 StepDash10TuckJumps10Lunges20 ThaiBoxingKnees30SecondHighKnees15 SitUps20 LegKicks10Burpees10PushUps30SecondSprint onthe Spot10Skaters10 TricepPress Ups20SecondSumoSquat

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit
  2. 20 Jumping Jacks
  3. 10 Curtsey Lunges
  4. Wood Chops 5 on Each Side
  5. 10 Lie Down to Standing Rocks
  6. 20 Crunches
  7. 10 Squats
  8. 20 Mountain Climbers
  9. 10 Floor To Sky Jumps
  10. 30 Second Plank
  11. 10 Standing to Plank Walk Outs
  12. 30 Seconds of 2 Step Dash
  13. 10 Tuck Jumps
  14. 10 Lunges
  15. 20 Thai Boxing Knees
  16. 30 Second High Knees
  17. 15 Sit Ups
  18. 20 Leg Kicks
  19. 10 Burpees
  20. 10 Push Ups
  21. 30 Second Sprint on the Spot
  22. 10 Skaters
  23. 10 Tricep Press Ups
  24. 20 Second Sumo Squat