Shadow BoxingWall- sitChestRaisesCalf RaisesLungesBurpeesSquatsTuck JumpsFoot FireKnee RaisesHighKneesV-SitGrapevineLineJumpsSki JumpsJumpingjacksReversePlankPlankHeelFlicksMountain ClimbersSide PlankJog ontheSpotCrunchesRussianTwistsShadow BoxingWall- sitChestRaisesCalf RaisesLungesBurpeesSquatsTuck JumpsFoot FireKnee RaisesHighKneesV-SitGrapevineLineJumpsSki JumpsJumpingjacksReversePlankPlankHeelFlicksMountain ClimbersSide PlankJog ontheSpotCrunchesRussianTwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Wall - sit
  3. Chest Raises
  4. Calf Raises
  5. Lunges
  6. Burpees
  7. Squats
  8. Tuck Jumps
  9. Foot Fire
  10. Knee Raises
  11. High Knees
  12. V- Sit
  13. Grapevine
  14. Line Jumps
  15. Ski Jumps
  16. Jumping jacks
  17. Reverse Plank
  18. Plank
  19. Heel Flicks
  20. Mountain Climbers
  21. Side Plank
  22. Jog on the Spot
  23. Crunches
  24. Russian Twists