Countto 10JournalTake awalkCall afriendMeditatePlaywithpetsTake alongshowerReadingWatchthecloudsColoringYogaPaintCraftingDeepBreathingSingMoviesRunningDrinkhot teaHave asnackVideoGamesMusicPlay aSportCook yourfavoritemealSitoutsideHug astuffedanimalExerciseNapDancingwatchTVCountto 10JournalTake awalkCall afriendMeditatePlaywithpetsTake alongshowerReadingWatchthecloudsColoringYogaPaintCraftingDeepBreathingSingMoviesRunningDrinkhot teaHave asnackVideoGamesMusicPlay aSportCook yourfavoritemealSitoutsideHug astuffedanimalExerciseNapDancingwatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Journal
  3. Take a walk
  4. Call a friend
  5. Meditate
  6. Play with pets
  7. Take a long shower
  8. Reading
  9. Watch the clouds
  10. Coloring
  11. Yoga
  12. Paint
  13. Crafting
  14. Deep Breathing
  15. Sing
  16. Movies
  17. Running
  18. Drink hot tea
  19. Have a snack
  20. Video Games
  21. Music
  22. Play a Sport
  23. Cook your favorite meal
  24. Sit outside
  25. Hug a stuffed animal
  26. Exercise
  27. Nap
  28. Dancing
  29. watch TV