NapwatchTVExercisePlay aSportRunningVideoGamesCountto 10SingReadingDeepBreathingCook yourfavoritemealColoringMoviesSitoutsideMusicDrinkhot teaCraftingMeditateTake alongshowerPaintPlaywithpetsJournalHug astuffedanimalHave asnackWatchthecloudsTake awalkDancingCall afriendYogaNapwatchTVExercisePlay aSportRunningVideoGamesCountto 10SingReadingDeepBreathingCook yourfavoritemealColoringMoviesSitoutsideMusicDrinkhot teaCraftingMeditateTake alongshowerPaintPlaywithpetsJournalHug astuffedanimalHave asnackWatchthecloudsTake awalkDancingCall afriendYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. watch TV
  3. Exercise
  4. Play a Sport
  5. Running
  6. Video Games
  7. Count to 10
  8. Sing
  9. Reading
  10. Deep Breathing
  11. Cook your favorite meal
  12. Coloring
  13. Movies
  14. Sit outside
  15. Music
  16. Drink hot tea
  17. Crafting
  18. Meditate
  19. Take a long shower
  20. Paint
  21. Play with pets
  22. Journal
  23. Hug a stuffed animal
  24. Have a snack
  25. Watch the clouds
  26. Take a walk
  27. Dancing
  28. Call a friend
  29. Yoga