PlaywithpetsSingTake awalkCook yourfavoritemealDeepBreathingSitoutsideJournalReadingMusicCountto 10Hug astuffedanimalExerciseVideoGamesPaintMeditateHave asnackRunningPlay aSportYogaColoringWatchthecloudsCall afriendwatchTVNapDrinkhot teaCraftingMoviesDancingTake alongshowerPlaywithpetsSingTake awalkCook yourfavoritemealDeepBreathingSitoutsideJournalReadingMusicCountto 10Hug astuffedanimalExerciseVideoGamesPaintMeditateHave asnackRunningPlay aSportYogaColoringWatchthecloudsCall afriendwatchTVNapDrinkhot teaCraftingMoviesDancingTake alongshower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Sing
  3. Take a walk
  4. Cook your favorite meal
  5. Deep Breathing
  6. Sit outside
  7. Journal
  8. Reading
  9. Music
  10. Count to 10
  11. Hug a stuffed animal
  12. Exercise
  13. Video Games
  14. Paint
  15. Meditate
  16. Have a snack
  17. Running
  18. Play a Sport
  19. Yoga
  20. Coloring
  21. Watch the clouds
  22. Call a friend
  23. watch TV
  24. Nap
  25. Drink hot tea
  26. Crafting
  27. Movies
  28. Dancing
  29. Take a long shower