Take awalkCountto 10NapReadingSitoutsidewatchTVDeepBreathingPlaywithpetsWatchthecloudsPlay aSportCraftingYogaJournalDancingPaintCall afriendMeditateMusicDrinkhot teaHug astuffedanimalMoviesTake alongshowerCook yourfavoritemealVideoGamesHave asnackExerciseColoringRunningSingTake awalkCountto 10NapReadingSitoutsidewatchTVDeepBreathingPlaywithpetsWatchthecloudsPlay aSportCraftingYogaJournalDancingPaintCall afriendMeditateMusicDrinkhot teaHug astuffedanimalMoviesTake alongshowerCook yourfavoritemealVideoGamesHave asnackExerciseColoringRunningSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Count to 10
  3. Nap
  4. Reading
  5. Sit outside
  6. watch TV
  7. Deep Breathing
  8. Play with pets
  9. Watch the clouds
  10. Play a Sport
  11. Crafting
  12. Yoga
  13. Journal
  14. Dancing
  15. Paint
  16. Call a friend
  17. Meditate
  18. Music
  19. Drink hot tea
  20. Hug a stuffed animal
  21. Movies
  22. Take a long shower
  23. Cook your favorite meal
  24. Video Games
  25. Have a snack
  26. Exercise
  27. Coloring
  28. Running
  29. Sing