SitoutsideMoviesMusicwatchTVCountto 10PaintSingTake awalkJournalExerciseCook yourfavoritemealDancingTake alongshowerHug astuffedanimalVideoGamesYogaReadingRunningCraftingColoringDeepBreathingNapWatchthecloudsPlaywithpetsCall afriendPlay aSportHave asnackDrinkhot teaMeditateSitoutsideMoviesMusicwatchTVCountto 10PaintSingTake awalkJournalExerciseCook yourfavoritemealDancingTake alongshowerHug astuffedanimalVideoGamesYogaReadingRunningCraftingColoringDeepBreathingNapWatchthecloudsPlaywithpetsCall afriendPlay aSportHave asnackDrinkhot teaMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit outside
  2. Movies
  3. Music
  4. watch TV
  5. Count to 10
  6. Paint
  7. Sing
  8. Take a walk
  9. Journal
  10. Exercise
  11. Cook your favorite meal
  12. Dancing
  13. Take a long shower
  14. Hug a stuffed animal
  15. Video Games
  16. Yoga
  17. Reading
  18. Running
  19. Crafting
  20. Coloring
  21. Deep Breathing
  22. Nap
  23. Watch the clouds
  24. Play with pets
  25. Call a friend
  26. Play a Sport
  27. Have a snack
  28. Drink hot tea
  29. Meditate