Take alongshowerHave asnackNapColoringHug astuffedanimalExerciseRunningMeditateSitoutsideJournalPlaywithpetsReadingDeepBreathingPlay aSportCraftingMoviesTake awalkWatchthecloudsDancingCook yourfavoritemealDrinkhot teaMusicPaintYogawatchTVVideoGamesCall afriendSingCountto 10Take alongshowerHave asnackNapColoringHug astuffedanimalExerciseRunningMeditateSitoutsideJournalPlaywithpetsReadingDeepBreathingPlay aSportCraftingMoviesTake awalkWatchthecloudsDancingCook yourfavoritemealDrinkhot teaMusicPaintYogawatchTVVideoGamesCall afriendSingCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long shower
  2. Have a snack
  3. Nap
  4. Coloring
  5. Hug a stuffed animal
  6. Exercise
  7. Running
  8. Meditate
  9. Sit outside
  10. Journal
  11. Play with pets
  12. Reading
  13. Deep Breathing
  14. Play a Sport
  15. Crafting
  16. Movies
  17. Take a walk
  18. Watch the clouds
  19. Dancing
  20. Cook your favorite meal
  21. Drink hot tea
  22. Music
  23. Paint
  24. Yoga
  25. watch TV
  26. Video Games
  27. Call a friend
  28. Sing
  29. Count to 10