pamperyourselfGetextrasleepCreatea visonbroadReada bookget yournailsdonetake awalkBuy yourfavoritesnackCallsomeoneyou loveWatch amotivationalvideoLoveonyourselflistentomusicexpressyourfeelingsWritesomethingmotivatingfor your daydo afacemasktake 10deepbreathsmediateGet amassageWrite downaffirmationsWriteyourfeelingsWritesomeshort-termgoalsWritesomelong-termgoalstake ahotshowerstretchcreate abucketlistpamperyourselfGetextrasleepCreatea visonbroadReada bookget yournailsdonetake awalkBuy yourfavoritesnackCallsomeoneyou loveWatch amotivationalvideoLoveonyourselflistentomusicexpressyourfeelingsWritesomethingmotivatingfor your daydo afacemasktake 10deepbreathsmediateGet amassageWrite downaffirmationsWriteyourfeelingsWritesomeshort-termgoalsWritesomelong-termgoalstake ahotshowerstretchcreate abucketlist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pamper yourself
  2. Get extra sleep
  3. Create a vison broad
  4. Read a book
  5. get your nails done
  6. take a walk
  7. Buy your favorite snack
  8. Call someone you love
  9. Watch a motivational video
  10. Love on yourself
  11. listen to music
  12. express your feelings
  13. Write something motivating for your day
  14. do a face mask
  15. take 10 deep breaths
  16. mediate
  17. Get a massage
  18. Write down affirmations
  19. Write your feelings
  20. Write some short-term goals
  21. Write some long-term goals
  22. take a hot shower
  23. stretch
  24. create a bucket list