GetextrasleepWritesomethingmotivatingfor your dayGet amassageWriteyourfeelingsBuy yourfavoritesnackpamperyourselftake ahotshowermediateWritesomelong-termgoalsCreatea visonbroadget yournailsdoneexpressyourfeelingsWritesomeshort-termgoalsWatch amotivationalvideolistentomusicWrite downaffirmationscreate abucketlisttake 10deepbreathsReada booktake awalkCallsomeoneyou lovedo afacemaskstretchLoveonyourselfGetextrasleepWritesomethingmotivatingfor your dayGet amassageWriteyourfeelingsBuy yourfavoritesnackpamperyourselftake ahotshowermediateWritesomelong-termgoalsCreatea visonbroadget yournailsdoneexpressyourfeelingsWritesomeshort-termgoalsWatch amotivationalvideolistentomusicWrite downaffirmationscreate abucketlisttake 10deepbreathsReada booktake awalkCallsomeoneyou lovedo afacemaskstretchLoveonyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get extra sleep
  2. Write something motivating for your day
  3. Get a massage
  4. Write your feelings
  5. Buy your favorite snack
  6. pamper yourself
  7. take a hot shower
  8. mediate
  9. Write some long-term goals
  10. Create a vison broad
  11. get your nails done
  12. express your feelings
  13. Write some short-term goals
  14. Watch a motivational video
  15. listen to music
  16. Write down affirmations
  17. create a bucket list
  18. take 10 deep breaths
  19. Read a book
  20. take a walk
  21. Call someone you love
  22. do a face mask
  23. stretch
  24. Love on yourself