do afacemaskWritesomethingmotivatingfor your daypamperyourselftake ahotshowerBuy yourfavoritesnackWrite downaffirmationscreate abucketlistCreatea visonbroadCallsomeoneyou loveGet amassageWritesomelong-termgoalsexpressyourfeelingsmediateReada bookstretchWatch amotivationalvideotake 10deepbreathsLoveonyourselftake awalkget yournailsdoneWritesomeshort-termgoalsGetextrasleeplistentomusicWriteyourfeelingsdo afacemaskWritesomethingmotivatingfor your daypamperyourselftake ahotshowerBuy yourfavoritesnackWrite downaffirmationscreate abucketlistCreatea visonbroadCallsomeoneyou loveGet amassageWritesomelong-termgoalsexpressyourfeelingsmediateReada bookstretchWatch amotivationalvideotake 10deepbreathsLoveonyourselftake awalkget yournailsdoneWritesomeshort-termgoalsGetextrasleeplistentomusicWriteyourfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a face mask
  2. Write something motivating for your day
  3. pamper yourself
  4. take a hot shower
  5. Buy your favorite snack
  6. Write down affirmations
  7. create a bucket list
  8. Create a vison broad
  9. Call someone you love
  10. Get a massage
  11. Write some long-term goals
  12. express your feelings
  13. mediate
  14. Read a book
  15. stretch
  16. Watch a motivational video
  17. take 10 deep breaths
  18. Love on yourself
  19. take a walk
  20. get your nails done
  21. Write some short-term goals
  22. Get extra sleep
  23. listen to music
  24. Write your feelings