WriteyourfeelingsstretchCallsomeoneyou loveWatch amotivationalvideopamperyourselftake awalkLoveonyourselfGetextrasleepdo afacemaskWritesomelong-termgoalsWritesomeshort-termgoalsGet amassageReada bookBuy yourfavoritesnackWritesomethingmotivatingfor your daymediateCreatea visonbroadlistentomusictake 10deepbreathsget yournailsdonetake ahotshowerWrite downaffirmationscreate abucketlistexpressyourfeelingsWriteyourfeelingsstretchCallsomeoneyou loveWatch amotivationalvideopamperyourselftake awalkLoveonyourselfGetextrasleepdo afacemaskWritesomelong-termgoalsWritesomeshort-termgoalsGet amassageReada bookBuy yourfavoritesnackWritesomethingmotivatingfor your daymediateCreatea visonbroadlistentomusictake 10deepbreathsget yournailsdonetake ahotshowerWrite downaffirmationscreate abucketlistexpressyourfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings
  2. stretch
  3. Call someone you love
  4. Watch a motivational video
  5. pamper yourself
  6. take a walk
  7. Love on yourself
  8. Get extra sleep
  9. do a face mask
  10. Write some long-term goals
  11. Write some short-term goals
  12. Get a massage
  13. Read a book
  14. Buy your favorite snack
  15. Write something motivating for your day
  16. mediate
  17. Create a vison broad
  18. listen to music
  19. take 10 deep breaths
  20. get your nails done
  21. take a hot shower
  22. Write down affirmations
  23. create a bucket list
  24. express your feelings