mediateexpressyourfeelingsWritesomeshort-termgoalsWatch amotivationalvideoCallsomeoneyou lovestretchWritesomelong-termgoalsCreatea visonbroaddo afacemasktake ahotshowerWrite downaffirmationstake awalkGet amassageBuy yourfavoritesnackget yournailsdonecreate abucketlistWritesomethingmotivatingfor your daytake 10deepbreathslistentomusicpamperyourselfWriteyourfeelingsReada bookGetextrasleepLoveonyourselfmediateexpressyourfeelingsWritesomeshort-termgoalsWatch amotivationalvideoCallsomeoneyou lovestretchWritesomelong-termgoalsCreatea visonbroaddo afacemasktake ahotshowerWrite downaffirmationstake awalkGet amassageBuy yourfavoritesnackget yournailsdonecreate abucketlistWritesomethingmotivatingfor your daytake 10deepbreathslistentomusicpamperyourselfWriteyourfeelingsReada bookGetextrasleepLoveonyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mediate
  2. express your feelings
  3. Write some short-term goals
  4. Watch a motivational video
  5. Call someone you love
  6. stretch
  7. Write some long-term goals
  8. Create a vison broad
  9. do a face mask
  10. take a hot shower
  11. Write down affirmations
  12. take a walk
  13. Get a massage
  14. Buy your favorite snack
  15. get your nails done
  16. create a bucket list
  17. Write something motivating for your day
  18. take 10 deep breaths
  19. listen to music
  20. pamper yourself
  21. Write your feelings
  22. Read a book
  23. Get extra sleep
  24. Love on yourself