pamperyourselfWrite downaffirmationsLoveonyourselfWatch amotivationalvideoReada bookBuy yourfavoritesnacktake ahotshowertake 10deepbreathsGet amassageCreatea visonbroadWritesomeshort-termgoalsget yournailsdoneWritesomelong-termgoalsCallsomeoneyou lovetake awalkstretchWritesomethingmotivatingfor your dayGetextrasleepcreate abucketlistWriteyourfeelingsexpressyourfeelingsdo afacemasklistentomusicmediatepamperyourselfWrite downaffirmationsLoveonyourselfWatch amotivationalvideoReada bookBuy yourfavoritesnacktake ahotshowertake 10deepbreathsGet amassageCreatea visonbroadWritesomeshort-termgoalsget yournailsdoneWritesomelong-termgoalsCallsomeoneyou lovetake awalkstretchWritesomethingmotivatingfor your dayGetextrasleepcreate abucketlistWriteyourfeelingsexpressyourfeelingsdo afacemasklistentomusicmediate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pamper yourself
  2. Write down affirmations
  3. Love on yourself
  4. Watch a motivational video
  5. Read a book
  6. Buy your favorite snack
  7. take a hot shower
  8. take 10 deep breaths
  9. Get a massage
  10. Create a vison broad
  11. Write some short-term goals
  12. get your nails done
  13. Write some long-term goals
  14. Call someone you love
  15. take a walk
  16. stretch
  17. Write something motivating for your day
  18. Get extra sleep
  19. create a bucket list
  20. Write your feelings
  21. express your feelings
  22. do a face mask
  23. listen to music
  24. mediate