Writesomelong-termgoalstake 10deepbreathsGetextrasleepCallsomeoneyou lovedo afacemaskWrite downaffirmationsReada bookexpressyourfeelingsCreatea visonbroadWritesomeshort-termgoalslistentomusictake awalkget yournailsdoneBuy yourfavoritesnackGet amassagecreate abucketlisttake ahotshowermediateWriteyourfeelingsLoveonyourselfstretchpamperyourselfWritesomethingmotivatingfor your dayWatch amotivationalvideoWritesomelong-termgoalstake 10deepbreathsGetextrasleepCallsomeoneyou lovedo afacemaskWrite downaffirmationsReada bookexpressyourfeelingsCreatea visonbroadWritesomeshort-termgoalslistentomusictake awalkget yournailsdoneBuy yourfavoritesnackGet amassagecreate abucketlisttake ahotshowermediateWriteyourfeelingsLoveonyourselfstretchpamperyourselfWritesomethingmotivatingfor your dayWatch amotivationalvideo

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write some long-term goals
  2. take 10 deep breaths
  3. Get extra sleep
  4. Call someone you love
  5. do a face mask
  6. Write down affirmations
  7. Read a book
  8. express your feelings
  9. Create a vison broad
  10. Write some short-term goals
  11. listen to music
  12. take a walk
  13. get your nails done
  14. Buy your favorite snack
  15. Get a massage
  16. create a bucket list
  17. take a hot shower
  18. mediate
  19. Write your feelings
  20. Love on yourself
  21. stretch
  22. pamper yourself
  23. Write something motivating for your day
  24. Watch a motivational video