Buy yourfavoritesnackpamperyourselfcreate abucketlistGetextrasleeptake awalkWritesomethingmotivatingfor your daytake 10deepbreathsGet amassageWriteyourfeelingsWritesomelong-termgoalsexpressyourfeelingsmediatestretchLoveonyourselfWritesomeshort-termgoalsReada booklistentomusicCreatea visonbroadWrite downaffirmationsget yournailsdoneWatch amotivationalvideoCallsomeoneyou lovedo afacemasktake ahotshowerBuy yourfavoritesnackpamperyourselfcreate abucketlistGetextrasleeptake awalkWritesomethingmotivatingfor your daytake 10deepbreathsGet amassageWriteyourfeelingsWritesomelong-termgoalsexpressyourfeelingsmediatestretchLoveonyourselfWritesomeshort-termgoalsReada booklistentomusicCreatea visonbroadWrite downaffirmationsget yournailsdoneWatch amotivationalvideoCallsomeoneyou lovedo afacemasktake ahotshower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy your favorite snack
  2. pamper yourself
  3. create a bucket list
  4. Get extra sleep
  5. take a walk
  6. Write something motivating for your day
  7. take 10 deep breaths
  8. Get a massage
  9. Write your feelings
  10. Write some long-term goals
  11. express your feelings
  12. mediate
  13. stretch
  14. Love on yourself
  15. Write some short-term goals
  16. Read a book
  17. listen to music
  18. Create a vison broad
  19. Write down affirmations
  20. get your nails done
  21. Watch a motivational video
  22. Call someone you love
  23. do a face mask
  24. take a hot shower