listentomusictake awalkBuy yourfavoritesnackWritesomeshort-termgoalsWritesomethingmotivatingfor your dayCreatea visonbroadGetextrasleepLoveonyourselfCallsomeoneyou loveWatch amotivationalvideopamperyourselfstretchtake ahotshowerGet amassageWritesomelong-termgoalsdo afacemaskexpressyourfeelingsWriteyourfeelingstake 10deepbreathsWrite downaffirmationsmediateget yournailsdoneReada bookcreate abucketlistlistentomusictake awalkBuy yourfavoritesnackWritesomeshort-termgoalsWritesomethingmotivatingfor your dayCreatea visonbroadGetextrasleepLoveonyourselfCallsomeoneyou loveWatch amotivationalvideopamperyourselfstretchtake ahotshowerGet amassageWritesomelong-termgoalsdo afacemaskexpressyourfeelingsWriteyourfeelingstake 10deepbreathsWrite downaffirmationsmediateget yournailsdoneReada bookcreate abucketlist

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a walk
  3. Buy your favorite snack
  4. Write some short-term goals
  5. Write something motivating for your day
  6. Create a vison broad
  7. Get extra sleep
  8. Love on yourself
  9. Call someone you love
  10. Watch a motivational video
  11. pamper yourself
  12. stretch
  13. take a hot shower
  14. Get a massage
  15. Write some long-term goals
  16. do a face mask
  17. express your feelings
  18. Write your feelings
  19. take 10 deep breaths
  20. Write down affirmations
  21. mediate
  22. get your nails done
  23. Read a book
  24. create a bucket list