How do youunwind aftera stressfulday?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreWhat's apositivechange youhave noticedin yourself?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryWho do youreach out towhen youneedsupport?Why issettingboundaries inrelationshipsimportant?How do youdefinesuccess inyour recoveryjourney?What helpswhen youfeel lonely?Sharesomethingyou areproud ofWhat areyourfavoritehobbies?What's onething you'regrateful fortoday?What doessafetymean toyou?What's awarning signyou noticewhen you'restruggling?What isone of yourgreateststrengths?Finish thesentence "Ifeel worriedwhen____"What is anew hobbyor interestyou havediscovered?Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat's a pieceof advice youwould givesomeone thatjust startedrecovery?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doeshonestypromoterecovery?How do youconnect withothers inrecovery?How do youenvisionyour life ayear fromnow?Talk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?What is anegative thoughtyou recentlychallenged?How did youreframe it?What is asmall goalyou recentlyachieved?How doyou defineselfcare?What wouldyou like toget out oftreatment?How do youtake care ofyour physicalhealth?Who has hada positiveimpact onyourrecovery?Share athought youhave aboutyour familyHow cansettingboundarieskeep yousafe?What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happySay threenice thingsto a personnext to youGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadWhat is aplan youhave in placefor managingtriggers?What's amemorythat makesyou smile?Share apositive traityou admirein othersDo you havemore difficultysettingboundaries withyourself orothers?What isyourfavoriteanimal?What issomethingyou've done totake care ofyourself today?What isatrigger?What is apositive habityou've builtin recovery?Sharesomethingthat makesyou feel reallystressed outDo you thinkyourboundariesare too closeor too distant?Identify anunhealthycopingskillWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellHow do youthink you canmake themost out oftreatment?What's yourfavoritegroundingtechnique?What's apersonalvalue thatguides you?How do youunwind aftera stressfulday?Finish thesentence,"When I'msad I usually________"Share abehavior thatyou wouldlike to domoreWhat's apositivechange youhave noticedin yourself?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryWho do youreach out towhen youneedsupport?Why issettingboundaries inrelationshipsimportant?How do youdefinesuccess inyour recoveryjourney?What helpswhen youfeel lonely?Sharesomethingyou areproud ofWhat areyourfavoritehobbies?What's onething you'regrateful fortoday?What doessafetymean toyou?What's awarning signyou noticewhen you'restruggling?What isone of yourgreateststrengths?Finish thesentence "Ifeel worriedwhen____"What is anew hobbyor interestyou havediscovered?Share anexample of apositivethought aboutyourselfTell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat's a pieceof advice youwould givesomeone thatjust startedrecovery?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultHow doeshonestypromoterecovery?How do youconnect withothers inrecovery?How do youenvisionyour life ayear fromnow?Talk about atime you onlylooked at thenegative of asituationHow doesyour bodyfeel whenyou areangry?What is anegative thoughtyou recentlychallenged?How did youreframe it?What is asmall goalyou recentlyachieved?How doyou defineselfcare?What wouldyou like toget out oftreatment?How do youtake care ofyour physicalhealth?Who has hada positiveimpact onyourrecovery?Share athought youhave aboutyour familyHow cansettingboundarieskeep yousafe?What issomethingyou wouldlike to bebetter at?Sharesomething youare thinkingabout whenyou are happySay threenice thingsto a personnext to youGive anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Share abouta time whenyou felt goodaboutyourselfSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share acoping skillyou can usewhen youare sadWhat is aplan youhave in placefor managingtriggers?What's amemorythat makesyou smile?Share apositive traityou admirein othersDo you havemore difficultysettingboundaries withyourself orothers?What isyourfavoriteanimal?What issomethingyou've done totake care ofyourself today?What isatrigger?What is apositive habityou've builtin recovery?Sharesomethingthat makesyou feel reallystressed outDo you thinkyourboundariesare too closeor too distant?Identify anunhealthycopingskillWhat makesyou feelbetter whenyou areworried?Sharesomethingyou dowellHow do youthink you canmake themost out oftreatment?What's yourfavoritegroundingtechnique?What's apersonalvalue thatguides you?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you unwind after a stressful day?
  2. Finish the sentence, "When I'm sad I usually ________"
  3. Share a behavior that you would like to do more
  4. What's a positive change you have noticed in yourself?
  5. Finish the sentence "When I'm worried, my body____"
  6. Share a coping skill you can use when you're angry
  7. Who do you reach out to when you need support?
  8. Why is setting boundaries in relationships important?
  9. How do you define success in your recovery journey?
  10. What helps when you feel lonely?
  11. Share something you are proud of
  12. What are your favorite hobbies?
  13. What's one thing you're grateful for today?
  14. What does safety mean to you?
  15. What's a warning sign you notice when you're struggling?
  16. What is one of your greatest strengths?
  17. Finish the sentence "I feel worried when____"
  18. What is a new hobby or interest you have discovered?
  19. Share an example of a positive thought about yourself
  20. Tell about a time you blamed yourself for something that wasn't your fault
  21. What's a piece of advice you would give someone that just started recovery?
  22. Tell about a time you blamed someone else for something that was your fault
  23. How does honesty promote recovery?
  24. How do you connect with others in recovery?
  25. How do you envision your life a year from now?
  26. Talk about a time you only looked at the negative of a situation
  27. How does your body feel when you are angry?
  28. What is a negative thought you recently challenged? How did you reframe it?
  29. What is a small goal you recently achieved?
  30. How do you define selfcare?
  31. What would you like to get out of treatment?
  32. How do you take care of your physical health?
  33. Who has had a positive impact on your recovery?
  34. Share a thought you have about your family
  35. How can setting boundaries keep you safe?
  36. What is something you would like to be better at?
  37. Share something you are thinking about when you are happy
  38. Say three nice things to a person next to you
  39. Give an example of something you avoid
  40. Finish the sentence "When I'm sad, my body _____"
  41. Share about a time when you felt good about yourself
  42. Share something someone can do to make you feel better when you're upset?
  43. Share a coping skill you can use when you are sad
  44. What is a plan you have in place for managing triggers?
  45. What's a memory that makes you smile?
  46. Share a positive trait you admire in others
  47. Do you have more difficulty setting boundaries with yourself or others?
  48. What is your favorite animal?
  49. What is something you've done to take care of yourself today?
  50. What is a trigger?
  51. What is a positive habit you've built in recovery?
  52. Share something that makes you feel really stressed out
  53. Do you think your boundaries are too close or too distant?
  54. Identify an unhealthy coping skill
  55. What makes you feel better when you are worried?
  56. Share something you do well
  57. How do you think you can make the most out of treatment?
  58. What's your favorite grounding technique?
  59. What's a personal value that guides you?