Say threenice thingsto a personnext to youWhat wouldyou like toget out oftreatment?How doyou defineselfcare?Sharesomething youare thinkingabout whenyou are happyWho do youreach out towhen youneedsupport?How doeshonestypromoterecovery?Share abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyHow do youunwind aftera stressfulday?Who has hada positiveimpact onyourrecovery?What issomethingyou've done totake care ofyourself today?Sharesomethingyou dowellWhat's apersonalvalue thatguides you?What is anew hobbyor interestyou havediscovered?Share acoping skillyou can usewhen you'reangryWhat's yourfavoritegroundingtechnique?What isone of yourgreateststrengths?Talk about atime you onlylooked at thenegative of asituationWhat's a pieceof advice youwould givesomeone thatjust startedrecovery?Sharesomethingyou areproud ofWhat is asmall goalyou recentlyachieved?How do youdefinesuccess inyour recoveryjourney?What issomethingyou wouldlike to bebetter at?How cansettingboundarieskeep yousafe?What's apositivechange youhave noticedin yourself?What helpswhen youfeel lonely?What's amemorythat makesyou smile?What is apositive habityou've builtin recovery?What makesyou feelbetter whenyou areworried?Why issettingboundaries inrelationshipsimportant?Do you havemore difficultysettingboundaries withyourself orothers?What is aplan youhave in placefor managingtriggers?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"What isyourfavoriteanimal?What's awarning signyou noticewhen you'restruggling?Share abouta time whenyou felt goodaboutyourselfWhat's onething you'regrateful fortoday?How do youconnect withothers inrecovery?How do youenvisionyour life ayear fromnow?Finish thesentence,"When I'msad I usually________"How do youtake care ofyour physicalhealth?What is anegative thoughtyou recentlychallenged?How did youreframe it?Sharesomethingthat makesyou feel reallystressed outHow do youthink you canmake themost out oftreatment?Do you thinkyourboundariesare too closeor too distant?What doessafetymean toyou?How doesyour bodyfeel whenyou areangry?What isatrigger?Identify anunhealthycopingskillGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadWhat areyourfavoritehobbies?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Say threenice thingsto a personnext to youWhat wouldyou like toget out oftreatment?How doyou defineselfcare?Sharesomething youare thinkingabout whenyou are happyWho do youreach out towhen youneedsupport?How doeshonestypromoterecovery?Share abehavior thatyou wouldlike to domoreFinish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfShare athought youhave aboutyour familyHow do youunwind aftera stressfulday?Who has hada positiveimpact onyourrecovery?What issomethingyou've done totake care ofyourself today?Sharesomethingyou dowellWhat's apersonalvalue thatguides you?What is anew hobbyor interestyou havediscovered?Share acoping skillyou can usewhen you'reangryWhat's yourfavoritegroundingtechnique?What isone of yourgreateststrengths?Talk about atime you onlylooked at thenegative of asituationWhat's a pieceof advice youwould givesomeone thatjust startedrecovery?Sharesomethingyou areproud ofWhat is asmall goalyou recentlyachieved?How do youdefinesuccess inyour recoveryjourney?What issomethingyou wouldlike to bebetter at?How cansettingboundarieskeep yousafe?What's apositivechange youhave noticedin yourself?What helpswhen youfeel lonely?What's amemorythat makesyou smile?What is apositive habityou've builtin recovery?What makesyou feelbetter whenyou areworried?Why issettingboundaries inrelationshipsimportant?Do you havemore difficultysettingboundaries withyourself orothers?What is aplan youhave in placefor managingtriggers?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultFinish thesentence"When I'mworried, mybody____"What isyourfavoriteanimal?What's awarning signyou noticewhen you'restruggling?Share abouta time whenyou felt goodaboutyourselfWhat's onething you'regrateful fortoday?How do youconnect withothers inrecovery?How do youenvisionyour life ayear fromnow?Finish thesentence,"When I'msad I usually________"How do youtake care ofyour physicalhealth?What is anegative thoughtyou recentlychallenged?How did youreframe it?Sharesomethingthat makesyou feel reallystressed outHow do youthink you canmake themost out oftreatment?Do you thinkyourboundariesare too closeor too distant?What doessafetymean toyou?How doesyour bodyfeel whenyou areangry?What isatrigger?Identify anunhealthycopingskillGive anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadWhat areyourfavoritehobbies?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultShare apositive traityou admirein othersFinish thesentence"When I'msad, mybody _____"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say three nice things to a person next to you
  2. What would you like to get out of treatment?
  3. How do you define selfcare?
  4. Share something you are thinking about when you are happy
  5. Who do you reach out to when you need support?
  6. How does honesty promote recovery?
  7. Share a behavior that you would like to do more
  8. Finish the sentence "I feel worried when____"
  9. Share an example of a positive thought about yourself
  10. Share a thought you have about your family
  11. How do you unwind after a stressful day?
  12. Who has had a positive impact on your recovery?
  13. What is something you've done to take care of yourself today?
  14. Share something you do well
  15. What's a personal value that guides you?
  16. What is a new hobby or interest you have discovered?
  17. Share a coping skill you can use when you're angry
  18. What's your favorite grounding technique?
  19. What is one of your greatest strengths?
  20. Talk about a time you only looked at the negative of a situation
  21. What's a piece of advice you would give someone that just started recovery?
  22. Share something you are proud of
  23. What is a small goal you recently achieved?
  24. How do you define success in your recovery journey?
  25. What is something you would like to be better at?
  26. How can setting boundaries keep you safe?
  27. What's a positive change you have noticed in yourself?
  28. What helps when you feel lonely?
  29. What's a memory that makes you smile?
  30. What is a positive habit you've built in recovery?
  31. What makes you feel better when you are worried?
  32. Why is setting boundaries in relationships important?
  33. Do you have more difficulty setting boundaries with yourself or others?
  34. What is a plan you have in place for managing triggers?
  35. Tell about a time you blamed someone else for something that was your fault
  36. Finish the sentence "When I'm worried, my body____"
  37. What is your favorite animal?
  38. What's a warning sign you notice when you're struggling?
  39. Share about a time when you felt good about yourself
  40. What's one thing you're grateful for today?
  41. How do you connect with others in recovery?
  42. How do you envision your life a year from now?
  43. Finish the sentence, "When I'm sad I usually ________"
  44. How do you take care of your physical health?
  45. What is a negative thought you recently challenged? How did you reframe it?
  46. Share something that makes you feel really stressed out
  47. How do you think you can make the most out of treatment?
  48. Do you think your boundaries are too close or too distant?
  49. What does safety mean to you?
  50. How does your body feel when you are angry?
  51. What is a trigger?
  52. Identify an unhealthy coping skill
  53. Give an example of something you avoid
  54. Share a coping skill you can use when you are sad
  55. What are your favorite hobbies?
  56. Tell about a time you blamed yourself for something that wasn't your fault
  57. Share a positive trait you admire in others
  58. Finish the sentence "When I'm sad, my body _____"
  59. Share something someone can do to make you feel better when you're upset?