Who has hada positiveimpact onyourrecovery?What's awarning signyou noticewhen you'restruggling?What wouldyou like toget out oftreatment?How do youconnect withothers inrecovery?How cansettingboundarieskeep yousafe?Say threenice thingsto a personnext to youSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyWhat issomethingyou've done totake care ofyourself today?Do you havemore difficultysettingboundaries withyourself orothers?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat areyourfavoritehobbies?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat's yourfavoritegroundingtechnique?How doeshonestypromoterecovery?Finish thesentence"When I'msad, mybody _____"How do youtake care ofyour physicalhealth?What is anegative thoughtyou recentlychallenged?How did youreframe it?Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat's apersonalvalue thatguides you?Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outDo you thinkyourboundariesare too closeor too distant?What is apositive habityou've builtin recovery?What's apositivechange youhave noticedin yourself?Share acoping skillyou can usewhen you'reangryHow doyou defineselfcare?Why issettingboundaries inrelationshipsimportant?What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"How do youunwind aftera stressfulday?What's a pieceof advice youwould givesomeone thatjust startedrecovery?How do youenvisionyour life ayear fromnow?What issomethingyou wouldlike to bebetter at?What helpswhen youfeel lonely?What is asmall goalyou recentlyachieved?Share abehavior thatyou wouldlike to domoreHow do youdefinesuccess inyour recoveryjourney?What is anew hobbyor interestyou havediscovered?Share acoping skillyou can usewhen youare sadSharesomethingyou dowellWhat isone of yourgreateststrengths?How do youthink you canmake themost out oftreatment?Who do youreach out towhen youneedsupport?What isyourfavoriteanimal?What is aplan youhave in placefor managingtriggers?What isatrigger?How doesyour bodyfeel whenyou areangry?What's amemorythat makesyou smile?What's onething you'regrateful fortoday?What doessafetymean toyou?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfIdentify anunhealthycopingskillWho has hada positiveimpact onyourrecovery?What's awarning signyou noticewhen you'restruggling?What wouldyou like toget out oftreatment?How do youconnect withothers inrecovery?How cansettingboundarieskeep yousafe?Say threenice thingsto a personnext to youSharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomething youare thinkingabout whenyou are happyWhat issomethingyou've done totake care ofyourself today?Do you havemore difficultysettingboundaries withyourself orothers?Share apositive traityou admirein othersFinish thesentence"When I'mworried, mybody____"Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat areyourfavoritehobbies?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat's yourfavoritegroundingtechnique?How doeshonestypromoterecovery?Finish thesentence"When I'msad, mybody _____"How do youtake care ofyour physicalhealth?What is anegative thoughtyou recentlychallenged?How did youreframe it?Talk about atime you onlylooked at thenegative of asituationGive anexample ofsomethingyou avoidWhat's apersonalvalue thatguides you?Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outDo you thinkyourboundariesare too closeor too distant?What is apositive habityou've builtin recovery?What's apositivechange youhave noticedin yourself?Share acoping skillyou can usewhen you'reangryHow doyou defineselfcare?Why issettingboundaries inrelationshipsimportant?What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"How do youunwind aftera stressfulday?What's a pieceof advice youwould givesomeone thatjust startedrecovery?How do youenvisionyour life ayear fromnow?What issomethingyou wouldlike to bebetter at?What helpswhen youfeel lonely?What is asmall goalyou recentlyachieved?Share abehavior thatyou wouldlike to domoreHow do youdefinesuccess inyour recoveryjourney?What is anew hobbyor interestyou havediscovered?Share acoping skillyou can usewhen youare sadSharesomethingyou dowellWhat isone of yourgreateststrengths?How do youthink you canmake themost out oftreatment?Who do youreach out towhen youneedsupport?What isyourfavoriteanimal?What is aplan youhave in placefor managingtriggers?What isatrigger?How doesyour bodyfeel whenyou areangry?What's amemorythat makesyou smile?What's onething you'regrateful fortoday?What doessafetymean toyou?Finish thesentence "Ifeel worriedwhen____"Share athought youhave aboutyour familyShare anexample of apositivethought aboutyourselfIdentify anunhealthycopingskill

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who has had a positive impact on your recovery?
  2. What's a warning sign you notice when you're struggling?
  3. What would you like to get out of treatment?
  4. How do you connect with others in recovery?
  5. How can setting boundaries keep you safe?
  6. Say three nice things to a person next to you
  7. Share something someone can do to make you feel better when you're upset?
  8. Share something you are thinking about when you are happy
  9. What is something you've done to take care of yourself today?
  10. Do you have more difficulty setting boundaries with yourself or others?
  11. Share a positive trait you admire in others
  12. Finish the sentence "When I'm worried, my body____"
  13. Tell about a time you blamed yourself for something that wasn't your fault
  14. What are your favorite hobbies?
  15. Tell about a time you blamed someone else for something that was your fault
  16. What's your favorite grounding technique?
  17. How does honesty promote recovery?
  18. Finish the sentence "When I'm sad, my body _____"
  19. How do you take care of your physical health?
  20. What is a negative thought you recently challenged? How did you reframe it?
  21. Talk about a time you only looked at the negative of a situation
  22. Give an example of something you avoid
  23. What's a personal value that guides you?
  24. Share about a time when you felt good about yourself
  25. Share something that makes you feel really stressed out
  26. Do you think your boundaries are too close or too distant?
  27. What is a positive habit you've built in recovery?
  28. What's a positive change you have noticed in yourself?
  29. Share a coping skill you can use when you're angry
  30. How do you define selfcare?
  31. Why is setting boundaries in relationships important?
  32. What makes you feel better when you are worried?
  33. Share something you are proud of
  34. Finish the sentence, "When I'm sad I usually ________"
  35. How do you unwind after a stressful day?
  36. What's a piece of advice you would give someone that just started recovery?
  37. How do you envision your life a year from now?
  38. What is something you would like to be better at?
  39. What helps when you feel lonely?
  40. What is a small goal you recently achieved?
  41. Share a behavior that you would like to do more
  42. How do you define success in your recovery journey?
  43. What is a new hobby or interest you have discovered?
  44. Share a coping skill you can use when you are sad
  45. Share something you do well
  46. What is one of your greatest strengths?
  47. How do you think you can make the most out of treatment?
  48. Who do you reach out to when you need support?
  49. What is your favorite animal?
  50. What is a plan you have in place for managing triggers?
  51. What is a trigger?
  52. How does your body feel when you are angry?
  53. What's a memory that makes you smile?
  54. What's one thing you're grateful for today?
  55. What does safety mean to you?
  56. Finish the sentence "I feel worried when____"
  57. Share a thought you have about your family
  58. Share an example of a positive thought about yourself
  59. Identify an unhealthy coping skill