What's a pieceof advice youwould givesomeone thatjust startedrecovery?How do youtake care ofyour physicalhealth?Finish thesentence"When I'msad, mybody _____"What wouldyou like toget out oftreatment?Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Why issettingboundaries inrelationshipsimportant?What's apersonalvalue thatguides you?Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyHow doyou defineselfcare?What is aplan youhave in placefor managingtriggers?How doeshonestypromoterecovery?What isyourfavoriteanimal?Share acoping skillyou can usewhen you'reangrySay threenice thingsto a personnext to youHow do youdefinesuccess inyour recoveryjourney?Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?How do youunwind aftera stressfulday?Sharesomethingyou dowellIdentify anunhealthycopingskillWhat's amemorythat makesyou smile?What helpswhen youfeel lonely?What is asmall goalyou recentlyachieved?How do youenvisionyour life ayear fromnow?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat isatrigger?What's onething you'regrateful fortoday?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyDo you havemore difficultysettingboundaries withyourself orothers?How do youthink you canmake themost out oftreatment?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare apositive traityou admirein othersGive anexample ofsomethingyou avoidHow do youconnect withothers inrecovery?Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationWhat's apositivechange youhave noticedin yourself?What's yourfavoritegroundingtechnique?What is anew hobbyor interestyou havediscovered?What areyourfavoritehobbies?What's awarning signyou noticewhen you'restruggling?What issomethingyou've done totake care ofyourself today?Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"What is apositive habityou've builtin recovery?Who do youreach out towhen youneedsupport?How cansettingboundarieskeep yousafe?Who has hada positiveimpact onyourrecovery?What is anegative thoughtyou recentlychallenged?How did youreframe it?What issomethingyou wouldlike to bebetter at?Do you thinkyourboundariesare too closeor too distant?What doessafetymean toyou?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat isone of yourgreateststrengths?What's a pieceof advice youwould givesomeone thatjust startedrecovery?How do youtake care ofyour physicalhealth?Finish thesentence"When I'msad, mybody _____"What wouldyou like toget out oftreatment?Share acoping skillyou can usewhen youare sadFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?Why issettingboundaries inrelationshipsimportant?What's apersonalvalue thatguides you?Share abouta time whenyou felt goodaboutyourselfSharesomething youare thinkingabout whenyou are happyHow doyou defineselfcare?What is aplan youhave in placefor managingtriggers?How doeshonestypromoterecovery?What isyourfavoriteanimal?Share acoping skillyou can usewhen you'reangrySay threenice thingsto a personnext to youHow do youdefinesuccess inyour recoveryjourney?Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?How do youunwind aftera stressfulday?Sharesomethingyou dowellIdentify anunhealthycopingskillWhat's amemorythat makesyou smile?What helpswhen youfeel lonely?What is asmall goalyou recentlyachieved?How do youenvisionyour life ayear fromnow?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat isatrigger?What's onething you'regrateful fortoday?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Share athought youhave aboutyour familyDo you havemore difficultysettingboundaries withyourself orothers?How do youthink you canmake themost out oftreatment?Share abehavior thatyou wouldlike to domoreSharesomethingyou areproud ofShare apositive traityou admirein othersGive anexample ofsomethingyou avoidHow do youconnect withothers inrecovery?Finish thesentence,"When I'msad I usually________"Talk about atime you onlylooked at thenegative of asituationWhat's apositivechange youhave noticedin yourself?What's yourfavoritegroundingtechnique?What is anew hobbyor interestyou havediscovered?What areyourfavoritehobbies?What's awarning signyou noticewhen you'restruggling?What issomethingyou've done totake care ofyourself today?Share anexample of apositivethought aboutyourselfFinish thesentence "Ifeel worriedwhen____"What is apositive habityou've builtin recovery?Who do youreach out towhen youneedsupport?How cansettingboundarieskeep yousafe?Who has hada positiveimpact onyourrecovery?What is anegative thoughtyou recentlychallenged?How did youreframe it?What issomethingyou wouldlike to bebetter at?Do you thinkyourboundariesare too closeor too distant?What doessafetymean toyou?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat isone of yourgreateststrengths?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
  1. What's a piece of advice you would give someone that just started recovery?
  2. How do you take care of your physical health?
  3. Finish the sentence "When I'm sad, my body _____"
  4. What would you like to get out of treatment?
  5. Share a coping skill you can use when you are sad
  6. Finish the sentence "When I'm worried, my body____"
  7. What makes you feel better when you are worried?
  8. Why is setting boundaries in relationships important?
  9. What's a personal value that guides you?
  10. Share about a time when you felt good about yourself
  11. Share something you are thinking about when you are happy
  12. How do you define selfcare?
  13. What is a plan you have in place for managing triggers?
  14. How does honesty promote recovery?
  15. What is your favorite animal?
  16. Share a coping skill you can use when you're angry
  17. Say three nice things to a person next to you
  18. How do you define success in your recovery journey?
  19. Share something that makes you feel really stressed out
  20. How does your body feel when you are angry?
  21. How do you unwind after a stressful day?
  22. Share something you do well
  23. Identify an unhealthy coping skill
  24. What's a memory that makes you smile?
  25. What helps when you feel lonely?
  26. What is a small goal you recently achieved?
  27. How do you envision your life a year from now?
  28. Tell about a time you blamed yourself for something that wasn't your fault
  29. What is a trigger?
  30. What's one thing you're grateful for today?
  31. Share something someone can do to make you feel better when you're upset?
  32. Share a thought you have about your family
  33. Do you have more difficulty setting boundaries with yourself or others?
  34. How do you think you can make the most out of treatment?
  35. Share a behavior that you would like to do more
  36. Share something you are proud of
  37. Share a positive trait you admire in others
  38. Give an example of something you avoid
  39. How do you connect with others in recovery?
  40. Finish the sentence, "When I'm sad I usually ________"
  41. Talk about a time you only looked at the negative of a situation
  42. What's a positive change you have noticed in yourself?
  43. What's your favorite grounding technique?
  44. What is a new hobby or interest you have discovered?
  45. What are your favorite hobbies?
  46. What's a warning sign you notice when you're struggling?
  47. What is something you've done to take care of yourself today?
  48. Share an example of a positive thought about yourself
  49. Finish the sentence "I feel worried when____"
  50. What is a positive habit you've built in recovery?
  51. Who do you reach out to when you need support?
  52. How can setting boundaries keep you safe?
  53. Who has had a positive impact on your recovery?
  54. What is a negative thought you recently challenged? How did you reframe it?
  55. What is something you would like to be better at?
  56. Do you think your boundaries are too close or too distant?
  57. What does safety mean to you?
  58. Tell about a time you blamed someone else for something that was your fault
  59. What is one of your greatest strengths?