How do youconnect withothers inrecovery?Who has hada positiveimpact onyourrecovery?What is asmall goalyou recentlyachieved?Share acoping skillyou can usewhen youare sadWhy issettingboundaries inrelationshipsimportant?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultHow do youunwind aftera stressfulday?Finish thesentence"When I'mworried, mybody____"How doyou defineselfcare?What isatrigger?Talk about atime you onlylooked at thenegative of asituationHow do youtake care ofyour physicalhealth?How cansettingboundarieskeep yousafe?What makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat is aplan youhave in placefor managingtriggers?What issomethingyou wouldlike to bebetter at?What wouldyou like toget out oftreatment?What areyourfavoritehobbies?What isone of yourgreateststrengths?How do youthink you canmake themost out oftreatment?How do youdefinesuccess inyour recoveryjourney?What doessafetymean toyou?What's a pieceof advice youwould givesomeone thatjust startedrecovery?Do you thinkyourboundariesare too closeor too distant?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What's apositivechange youhave noticedin yourself?What's onething you'regrateful fortoday?Identify anunhealthycopingskillFinish thesentence "Ifeel worriedwhen____"What's awarning signyou noticewhen you'restruggling?Share athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfWhat is apositive habityou've builtin recovery?Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outWhat's apersonalvalue thatguides you?Sharesomething youare thinkingabout whenyou are happyHow do youenvisionyour life ayear fromnow?Sharesomethingyou dowellHow doeshonestypromoterecovery?What's yourfavoritegroundingtechnique?Share apositive traityou admirein othersWhat is anew hobbyor interestyou havediscovered?Say threenice thingsto a personnext to youShare abehavior thatyou wouldlike to domoreWho do youreach out towhen youneedsupport?What helpswhen youfeel lonely?What isyourfavoriteanimal?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryWhat is anegative thoughtyou recentlychallenged?How did youreframe it?What's amemorythat makesyou smile?Do you havemore difficultysettingboundaries withyourself orothers?What issomethingyou've done totake care ofyourself today?How do youconnect withothers inrecovery?Who has hada positiveimpact onyourrecovery?What is asmall goalyou recentlyachieved?Share acoping skillyou can usewhen youare sadWhy issettingboundaries inrelationshipsimportant?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultHow do youunwind aftera stressfulday?Finish thesentence"When I'mworried, mybody____"How doyou defineselfcare?What isatrigger?Talk about atime you onlylooked at thenegative of asituationHow do youtake care ofyour physicalhealth?How cansettingboundarieskeep yousafe?What makesyou feelbetter whenyou areworried?How doesyour bodyfeel whenyou areangry?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat is aplan youhave in placefor managingtriggers?What issomethingyou wouldlike to bebetter at?What wouldyou like toget out oftreatment?What areyourfavoritehobbies?What isone of yourgreateststrengths?How do youthink you canmake themost out oftreatment?How do youdefinesuccess inyour recoveryjourney?What doessafetymean toyou?What's a pieceof advice youwould givesomeone thatjust startedrecovery?Do you thinkyourboundariesare too closeor too distant?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What's apositivechange youhave noticedin yourself?What's onething you'regrateful fortoday?Identify anunhealthycopingskillFinish thesentence "Ifeel worriedwhen____"What's awarning signyou noticewhen you'restruggling?Share athought youhave aboutyour familyFinish thesentence"When I'msad, mybody _____"Share anexample of apositivethought aboutyourselfWhat is apositive habityou've builtin recovery?Sharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outWhat's apersonalvalue thatguides you?Sharesomething youare thinkingabout whenyou are happyHow do youenvisionyour life ayear fromnow?Sharesomethingyou dowellHow doeshonestypromoterecovery?What's yourfavoritegroundingtechnique?Share apositive traityou admirein othersWhat is anew hobbyor interestyou havediscovered?Say threenice thingsto a personnext to youShare abehavior thatyou wouldlike to domoreWho do youreach out towhen youneedsupport?What helpswhen youfeel lonely?What isyourfavoriteanimal?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryWhat is anegative thoughtyou recentlychallenged?How did youreframe it?What's amemorythat makesyou smile?Do you havemore difficultysettingboundaries withyourself orothers?What issomethingyou've done totake care ofyourself today?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you connect with others in recovery?
  2. Who has had a positive impact on your recovery?
  3. What is a small goal you recently achieved?
  4. Share a coping skill you can use when you are sad
  5. Why is setting boundaries in relationships important?
  6. Tell about a time you blamed yourself for something that wasn't your fault
  7. How do you unwind after a stressful day?
  8. Finish the sentence "When I'm worried, my body____"
  9. How do you define selfcare?
  10. What is a trigger?
  11. Talk about a time you only looked at the negative of a situation
  12. How do you take care of your physical health?
  13. How can setting boundaries keep you safe?
  14. What makes you feel better when you are worried?
  15. How does your body feel when you are angry?
  16. Tell about a time you blamed someone else for something that was your fault
  17. What is a plan you have in place for managing triggers?
  18. What is something you would like to be better at?
  19. What would you like to get out of treatment?
  20. What are your favorite hobbies?
  21. What is one of your greatest strengths?
  22. How do you think you can make the most out of treatment?
  23. How do you define success in your recovery journey?
  24. What does safety mean to you?
  25. What's a piece of advice you would give someone that just started recovery?
  26. Do you think your boundaries are too close or too distant?
  27. Share something someone can do to make you feel better when you're upset?
  28. What's a positive change you have noticed in yourself?
  29. What's one thing you're grateful for today?
  30. Identify an unhealthy coping skill
  31. Finish the sentence "I feel worried when____"
  32. What's a warning sign you notice when you're struggling?
  33. Share a thought you have about your family
  34. Finish the sentence "When I'm sad, my body _____"
  35. Share an example of a positive thought about yourself
  36. What is a positive habit you've built in recovery?
  37. Share something you are proud of
  38. Share something that makes you feel really stressed out
  39. What's a personal value that guides you?
  40. Share something you are thinking about when you are happy
  41. How do you envision your life a year from now?
  42. Share something you do well
  43. How does honesty promote recovery?
  44. What's your favorite grounding technique?
  45. Share a positive trait you admire in others
  46. What is a new hobby or interest you have discovered?
  47. Say three nice things to a person next to you
  48. Share a behavior that you would like to do more
  49. Who do you reach out to when you need support?
  50. What helps when you feel lonely?
  51. What is your favorite animal?
  52. Finish the sentence, "When I'm sad I usually ________"
  53. Give an example of something you avoid
  54. Share about a time when you felt good about yourself
  55. Share a coping skill you can use when you're angry
  56. What is a negative thought you recently challenged? How did you reframe it?
  57. What's a memory that makes you smile?
  58. Do you have more difficulty setting boundaries with yourself or others?
  59. What is something you've done to take care of yourself today?