How doeshonestypromoterecovery?Do you thinkyourboundariesare too closeor too distant?Finish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How do youthink you canmake themost out oftreatment?What is anew hobbyor interestyou havediscovered?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyWhat wouldyou like toget out oftreatment?What issomethingyou wouldlike to bebetter at?What areyourfavoritehobbies?Who has hada positiveimpact onyourrecovery?How doyou defineselfcare?What's amemorythat makesyou smile?Share acoping skillyou can usewhen you'reangryWhat is apositive habityou've builtin recovery?Share abouta time whenyou felt goodaboutyourselfWhat's yourfavoritegroundingtechnique?What makesyou feelbetter whenyou areworried?What's apositivechange youhave noticedin yourself?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat doessafetymean toyou?How cansettingboundarieskeep yousafe?What issomethingyou've done totake care ofyourself today?Say threenice thingsto a personnext to youWhat is aplan youhave in placefor managingtriggers?How do youenvisionyour life ayear fromnow?Finish thesentence"When I'mworried, mybody____"Do you havemore difficultysettingboundaries withyourself orothers?Identify anunhealthycopingskillSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare anexample of apositivethought aboutyourselfHow do youunwind aftera stressfulday?Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"How do youconnect withothers inrecovery?Share abehavior thatyou wouldlike to domoreWhat helpswhen youfeel lonely?Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?What isone of yourgreateststrengths?What's apersonalvalue thatguides you?Who do youreach out towhen youneedsupport?What's onething you'regrateful fortoday?What's a pieceof advice youwould givesomeone thatjust startedrecovery?How do youdefinesuccess inyour recoveryjourney?Talk about atime you onlylooked at thenegative of asituationWhat isyourfavoriteanimal?Why issettingboundaries inrelationshipsimportant?How do youtake care ofyour physicalhealth?Finish thesentence"When I'msad, mybody _____"What's awarning signyou noticewhen you'restruggling?What is anegative thoughtyou recentlychallenged?How did youreframe it?Sharesomethingyou areproud ofWhat isatrigger?What is asmall goalyou recentlyachieved?How doeshonestypromoterecovery?Do you thinkyourboundariesare too closeor too distant?Finish thesentence,"When I'msad I usually________"Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How do youthink you canmake themost out oftreatment?What is anew hobbyor interestyou havediscovered?Give anexample ofsomethingyou avoidShare athought youhave aboutyour familySharesomething youare thinkingabout whenyou are happyWhat wouldyou like toget out oftreatment?What issomethingyou wouldlike to bebetter at?What areyourfavoritehobbies?Who has hada positiveimpact onyourrecovery?How doyou defineselfcare?What's amemorythat makesyou smile?Share acoping skillyou can usewhen you'reangryWhat is apositive habityou've builtin recovery?Share abouta time whenyou felt goodaboutyourselfWhat's yourfavoritegroundingtechnique?What makesyou feelbetter whenyou areworried?What's apositivechange youhave noticedin yourself?Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat doessafetymean toyou?How cansettingboundarieskeep yousafe?What issomethingyou've done totake care ofyourself today?Say threenice thingsto a personnext to youWhat is aplan youhave in placefor managingtriggers?How do youenvisionyour life ayear fromnow?Finish thesentence"When I'mworried, mybody____"Do you havemore difficultysettingboundaries withyourself orothers?Identify anunhealthycopingskillSharesomethingyou dowellTell about atime youblamed yourselffor somethingthat wasn't yourfaultShare anexample of apositivethought aboutyourselfHow do youunwind aftera stressfulday?Share apositive traityou admirein othersFinish thesentence "Ifeel worriedwhen____"How do youconnect withothers inrecovery?Share abehavior thatyou wouldlike to domoreWhat helpswhen youfeel lonely?Sharesomethingthat makesyou feel reallystressed outHow doesyour bodyfeel whenyou areangry?What isone of yourgreateststrengths?What's apersonalvalue thatguides you?Who do youreach out towhen youneedsupport?What's onething you'regrateful fortoday?What's a pieceof advice youwould givesomeone thatjust startedrecovery?How do youdefinesuccess inyour recoveryjourney?Talk about atime you onlylooked at thenegative of asituationWhat isyourfavoriteanimal?Why issettingboundaries inrelationshipsimportant?How do youtake care ofyour physicalhealth?Finish thesentence"When I'msad, mybody _____"What's awarning signyou noticewhen you'restruggling?What is anegative thoughtyou recentlychallenged?How did youreframe it?Sharesomethingyou areproud ofWhat isatrigger?What is asmall goalyou recentlyachieved?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does honesty promote recovery?
  2. Do you think your boundaries are too close or too distant?
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Share something someone can do to make you feel better when you're upset?
  5. How do you think you can make the most out of treatment?
  6. What is a new hobby or interest you have discovered?
  7. Give an example of something you avoid
  8. Share a thought you have about your family
  9. Share something you are thinking about when you are happy
  10. What would you like to get out of treatment?
  11. What is something you would like to be better at?
  12. What are your favorite hobbies?
  13. Who has had a positive impact on your recovery?
  14. How do you define selfcare?
  15. What's a memory that makes you smile?
  16. Share a coping skill you can use when you're angry
  17. What is a positive habit you've built in recovery?
  18. Share about a time when you felt good about yourself
  19. What's your favorite grounding technique?
  20. What makes you feel better when you are worried?
  21. What's a positive change you have noticed in yourself?
  22. Share a coping skill you can use when you are sad
  23. Tell about a time you blamed someone else for something that was your fault
  24. What does safety mean to you?
  25. How can setting boundaries keep you safe?
  26. What is something you've done to take care of yourself today?
  27. Say three nice things to a person next to you
  28. What is a plan you have in place for managing triggers?
  29. How do you envision your life a year from now?
  30. Finish the sentence "When I'm worried, my body____"
  31. Do you have more difficulty setting boundaries with yourself or others?
  32. Identify an unhealthy coping skill
  33. Share something you do well
  34. Tell about a time you blamed yourself for something that wasn't your fault
  35. Share an example of a positive thought about yourself
  36. How do you unwind after a stressful day?
  37. Share a positive trait you admire in others
  38. Finish the sentence "I feel worried when____"
  39. How do you connect with others in recovery?
  40. Share a behavior that you would like to do more
  41. What helps when you feel lonely?
  42. Share something that makes you feel really stressed out
  43. How does your body feel when you are angry?
  44. What is one of your greatest strengths?
  45. What's a personal value that guides you?
  46. Who do you reach out to when you need support?
  47. What's one thing you're grateful for today?
  48. What's a piece of advice you would give someone that just started recovery?
  49. How do you define success in your recovery journey?
  50. Talk about a time you only looked at the negative of a situation
  51. What is your favorite animal?
  52. Why is setting boundaries in relationships important?
  53. How do you take care of your physical health?
  54. Finish the sentence "When I'm sad, my body _____"
  55. What's a warning sign you notice when you're struggling?
  56. What is a negative thought you recently challenged? How did you reframe it?
  57. Share something you are proud of
  58. What is a trigger?
  59. What is a small goal you recently achieved?