Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happyHow do youenvisionyour life ayear fromnow?What issomethingyou wouldlike to bebetter at?What's amemorythat makesyou smile?Sharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Say threenice thingsto a personnext to youWhat is apositive habityou've builtin recovery?Share abouta time whenyou felt goodaboutyourselfHow doyou defineselfcare?What issomethingyou've done totake care ofyourself today?Sharesomethingyou areproud ofHow do youconnect withothers inrecovery?How doesyour bodyfeel whenyou areangry?Who has hada positiveimpact onyourrecovery?Finish thesentence "Ifeel worriedwhen____"What is anegative thoughtyou recentlychallenged?How did youreframe it?What's apersonalvalue thatguides you?How cansettingboundarieskeep yousafe?What isone of yourgreateststrengths?What isyourfavoriteanimal?Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doeshonestypromoterecovery?What's a pieceof advice youwould givesomeone thatjust startedrecovery?What makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationWhat's onething you'regrateful fortoday?Share acoping skillyou can usewhen youare sadWhat helpswhen youfeel lonely?How do youdefinesuccess inyour recoveryjourney?Identify anunhealthycopingskillWhat's awarning signyou noticewhen you'restruggling?Do you thinkyourboundariesare too closeor too distant?What isatrigger?How do youtake care ofyour physicalhealth?What's yourfavoritegroundingtechnique?Finish thesentence,"When I'msad I usually________"Do you havemore difficultysettingboundaries withyourself orothers?What's apositivechange youhave noticedin yourself?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat is aplan youhave in placefor managingtriggers?Share athought youhave aboutyour familySharesomethingyou dowellHow do youunwind aftera stressfulday?What areyourfavoritehobbies?Share acoping skillyou can usewhen you'reangryWho do youreach out towhen youneedsupport?What doessafetymean toyou?What wouldyou like toget out oftreatment?What is asmall goalyou recentlyachieved?What is anew hobbyor interestyou havediscovered?Why issettingboundaries inrelationshipsimportant?Share anexample of apositivethought aboutyourselfHow do youthink you canmake themost out oftreatment?Finish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidFinish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happyHow do youenvisionyour life ayear fromnow?What issomethingyou wouldlike to bebetter at?What's amemorythat makesyou smile?Sharesomethingthat makesyou feel reallystressed outSharesomethingsomeone can doto make you feelbetter whenyou're upset?Say threenice thingsto a personnext to youWhat is apositive habityou've builtin recovery?Share abouta time whenyou felt goodaboutyourselfHow doyou defineselfcare?What issomethingyou've done totake care ofyourself today?Sharesomethingyou areproud ofHow do youconnect withothers inrecovery?How doesyour bodyfeel whenyou areangry?Who has hada positiveimpact onyourrecovery?Finish thesentence "Ifeel worriedwhen____"What is anegative thoughtyou recentlychallenged?How did youreframe it?What's apersonalvalue thatguides you?How cansettingboundarieskeep yousafe?What isone of yourgreateststrengths?What isyourfavoriteanimal?Share abehavior thatyou wouldlike to domoreTell about atime youblamed yourselffor somethingthat wasn't yourfaultHow doeshonestypromoterecovery?What's a pieceof advice youwould givesomeone thatjust startedrecovery?What makesyou feelbetter whenyou areworried?Share apositive traityou admirein othersTalk about atime you onlylooked at thenegative of asituationWhat's onething you'regrateful fortoday?Share acoping skillyou can usewhen youare sadWhat helpswhen youfeel lonely?How do youdefinesuccess inyour recoveryjourney?Identify anunhealthycopingskillWhat's awarning signyou noticewhen you'restruggling?Do you thinkyourboundariesare too closeor too distant?What isatrigger?How do youtake care ofyour physicalhealth?What's yourfavoritegroundingtechnique?Finish thesentence,"When I'msad I usually________"Do you havemore difficultysettingboundaries withyourself orothers?What's apositivechange youhave noticedin yourself?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat is aplan youhave in placefor managingtriggers?Share athought youhave aboutyour familySharesomethingyou dowellHow do youunwind aftera stressfulday?What areyourfavoritehobbies?Share acoping skillyou can usewhen you'reangryWho do youreach out towhen youneedsupport?What doessafetymean toyou?What wouldyou like toget out oftreatment?What is asmall goalyou recentlyachieved?What is anew hobbyor interestyou havediscovered?Why issettingboundaries inrelationshipsimportant?Share anexample of apositivethought aboutyourselfHow do youthink you canmake themost out oftreatment?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish the sentence "When I'm worried, my body____"
  2. Give an example of something you avoid
  3. Finish the sentence "When I'm sad, my body _____"
  4. Share something you are thinking about when you are happy
  5. How do you envision your life a year from now?
  6. What is something you would like to be better at?
  7. What's a memory that makes you smile?
  8. Share something that makes you feel really stressed out
  9. Share something someone can do to make you feel better when you're upset?
  10. Say three nice things to a person next to you
  11. What is a positive habit you've built in recovery?
  12. Share about a time when you felt good about yourself
  13. How do you define selfcare?
  14. What is something you've done to take care of yourself today?
  15. Share something you are proud of
  16. How do you connect with others in recovery?
  17. How does your body feel when you are angry?
  18. Who has had a positive impact on your recovery?
  19. Finish the sentence "I feel worried when____"
  20. What is a negative thought you recently challenged? How did you reframe it?
  21. What's a personal value that guides you?
  22. How can setting boundaries keep you safe?
  23. What is one of your greatest strengths?
  24. What is your favorite animal?
  25. Share a behavior that you would like to do more
  26. Tell about a time you blamed yourself for something that wasn't your fault
  27. How does honesty promote recovery?
  28. What's a piece of advice you would give someone that just started recovery?
  29. What makes you feel better when you are worried?
  30. Share a positive trait you admire in others
  31. Talk about a time you only looked at the negative of a situation
  32. What's one thing you're grateful for today?
  33. Share a coping skill you can use when you are sad
  34. What helps when you feel lonely?
  35. How do you define success in your recovery journey?
  36. Identify an unhealthy coping skill
  37. What's a warning sign you notice when you're struggling?
  38. Do you think your boundaries are too close or too distant?
  39. What is a trigger?
  40. How do you take care of your physical health?
  41. What's your favorite grounding technique?
  42. Finish the sentence, "When I'm sad I usually ________"
  43. Do you have more difficulty setting boundaries with yourself or others?
  44. What's a positive change you have noticed in yourself?
  45. Tell about a time you blamed someone else for something that was your fault
  46. What is a plan you have in place for managing triggers?
  47. Share a thought you have about your family
  48. Share something you do well
  49. How do you unwind after a stressful day?
  50. What are your favorite hobbies?
  51. Share a coping skill you can use when you're angry
  52. Who do you reach out to when you need support?
  53. What does safety mean to you?
  54. What would you like to get out of treatment?
  55. What is a small goal you recently achieved?
  56. What is a new hobby or interest you have discovered?
  57. Why is setting boundaries in relationships important?
  58. Share an example of a positive thought about yourself
  59. How do you think you can make the most out of treatment?