(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What's one thing you're grateful for today?
Share a coping skill you can use when you're angry
Identify an unhealthy coping skill
What are your favorite hobbies?
How do you define selfcare?
Share something you are thinking about when you are happy
What's a memory that makes you smile?
What's a personal value that guides you?
Who do you reach out to when you need support?
How do you envision your life a year from now?
How do you take care of your physical health?
What is a negative thought you recently challenged? How did you reframe it?
What's your favorite grounding technique?
What is a small goal you recently achieved?
How do you connect with others in recovery?
Finish the sentence "When I'm worried, my body____"
What is something you would like to be better at?
Do you think your boundaries are too close or too distant?
Finish the sentence "When I'm sad, my body _____"
What's a warning sign you notice when you're struggling?
Share something you are proud of
Say three nice things to a person next to you
What is your favorite animal?
Finish the sentence "I feel worried when____"
What's a piece of advice you would give someone that just started recovery?
What is a plan you have in place for managing triggers?
What would you like to get out of treatment?
Share something someone can do to make you feel better when you're upset?
How do you think you can make the most out of treatment?
What does safety mean to you?
Share a positive trait you admire in others
What is a positive habit you've built in recovery?
Talk about a time you only looked at the negative of a situation
How do you unwind after a stressful day?
Tell about a time you blamed someone else for something that was your fault
Share an example of a positive thought about yourself
How can setting boundaries keep you safe?
How does honesty promote recovery?
What is something you've done to take care of yourself today?
Finish the sentence, "When I'm sad I usually ________"
Share a coping skill you can use when you are sad
What is a new hobby or interest you have discovered?
What's a positive change you have noticed in yourself?
What is one of your greatest strengths?
What helps when you feel lonely?
How does your body feel when you are angry?
What is a trigger?
Share something you do well
Share about a time when you felt good about yourself
How do you define success in your recovery journey?
Do you have more difficulty setting boundaries with yourself or others?
Who has had a positive impact on your recovery?
Share something that makes you feel really stressed out
Tell about a time you blamed yourself for something that wasn't your fault
What makes you feel better when you are worried?
Share a behavior that you would like to do more
Why is setting boundaries in relationships important?
