Say threenice thingsto a personnext to youSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat is asmall goalyou recentlyachieved?What isone of yourgreateststrengths?What isyourfavoriteanimal?Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outHow do youenvisionyour life ayear fromnow?Share apositive traityou admirein othersWhat issomethingyou've done totake care ofyourself today?Give anexample ofsomethingyou avoidWhat's apersonalvalue thatguides you?What's yourfavoritegroundingtechnique?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWho do youreach out towhen youneedsupport?Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfWhat is anew hobbyor interestyou havediscovered?Do you thinkyourboundariesare too closeor too distant?Share acoping skillyou can usewhen you'reangryWhat's amemorythat makesyou smile?What's onething you'regrateful fortoday?What doessafetymean toyou?What's apositivechange youhave noticedin yourself?What wouldyou like toget out oftreatment?What is aplan youhave in placefor managingtriggers?What's a pieceof advice youwould givesomeone thatjust startedrecovery?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How do youtake care ofyour physicalhealth?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellHow do youdefinesuccess inyour recoveryjourney?What isatrigger?How doyou defineselfcare?What areyourfavoritehobbies?How do youunwind aftera stressfulday?Talk about atime you onlylooked at thenegative of asituationWhat helpswhen youfeel lonely?What is apositive habityou've builtin recovery?Do you havemore difficultysettingboundaries withyourself orothers?What issomethingyou wouldlike to bebetter at?Identify anunhealthycopingskillWhat's awarning signyou noticewhen you'restruggling?How cansettingboundarieskeep yousafe?Who has hada positiveimpact onyourrecovery?Finish thesentence,"When I'msad I usually________"What is anegative thoughtyou recentlychallenged?How did youreframe it?What makesyou feelbetter whenyou areworried?Why issettingboundaries inrelationshipsimportant?How doeshonestypromoterecovery?How do youconnect withothers inrecovery?How do youthink you canmake themost out oftreatment?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultSay threenice thingsto a personnext to youSharesomethingyou areproud ofFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreWhat is asmall goalyou recentlyachieved?What isone of yourgreateststrengths?What isyourfavoriteanimal?Share abouta time whenyou felt goodaboutyourselfSharesomethingthat makesyou feel reallystressed outHow do youenvisionyour life ayear fromnow?Share apositive traityou admirein othersWhat issomethingyou've done totake care ofyourself today?Give anexample ofsomethingyou avoidWhat's apersonalvalue thatguides you?What's yourfavoritegroundingtechnique?How doesyour bodyfeel whenyou areangry?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWho do youreach out towhen youneedsupport?Finish thesentence "Ifeel worriedwhen____"Share anexample of apositivethought aboutyourselfWhat is anew hobbyor interestyou havediscovered?Do you thinkyourboundariesare too closeor too distant?Share acoping skillyou can usewhen you'reangryWhat's amemorythat makesyou smile?What's onething you'regrateful fortoday?What doessafetymean toyou?What's apositivechange youhave noticedin yourself?What wouldyou like toget out oftreatment?What is aplan youhave in placefor managingtriggers?What's a pieceof advice youwould givesomeone thatjust startedrecovery?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?How do youtake care ofyour physicalhealth?Finish thesentence"When I'msad, mybody _____"Sharesomethingyou dowellHow do youdefinesuccess inyour recoveryjourney?What isatrigger?How doyou defineselfcare?What areyourfavoritehobbies?How do youunwind aftera stressfulday?Talk about atime you onlylooked at thenegative of asituationWhat helpswhen youfeel lonely?What is apositive habityou've builtin recovery?Do you havemore difficultysettingboundaries withyourself orothers?What issomethingyou wouldlike to bebetter at?Identify anunhealthycopingskillWhat's awarning signyou noticewhen you'restruggling?How cansettingboundarieskeep yousafe?Who has hada positiveimpact onyourrecovery?Finish thesentence,"When I'msad I usually________"What is anegative thoughtyou recentlychallenged?How did youreframe it?What makesyou feelbetter whenyou areworried?Why issettingboundaries inrelationshipsimportant?How doeshonestypromoterecovery?How do youconnect withothers inrecovery?How do youthink you canmake themost out oftreatment?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfault

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say three nice things to a person next to you
  2. Share something you are proud of
  3. Finish the sentence "When I'm worried, my body____"
  4. Share a behavior that you would like to do more
  5. What is a small goal you recently achieved?
  6. What is one of your greatest strengths?
  7. What is your favorite animal?
  8. Share about a time when you felt good about yourself
  9. Share something that makes you feel really stressed out
  10. How do you envision your life a year from now?
  11. Share a positive trait you admire in others
  12. What is something you've done to take care of yourself today?
  13. Give an example of something you avoid
  14. What's a personal value that guides you?
  15. What's your favorite grounding technique?
  16. How does your body feel when you are angry?
  17. Tell about a time you blamed yourself for something that wasn't your fault
  18. Share something you are thinking about when you are happy
  19. Share a thought you have about your family
  20. Share a coping skill you can use when you are sad
  21. Who do you reach out to when you need support?
  22. Finish the sentence "I feel worried when____"
  23. Share an example of a positive thought about yourself
  24. What is a new hobby or interest you have discovered?
  25. Do you think your boundaries are too close or too distant?
  26. Share a coping skill you can use when you're angry
  27. What's a memory that makes you smile?
  28. What's one thing you're grateful for today?
  29. What does safety mean to you?
  30. What's a positive change you have noticed in yourself?
  31. What would you like to get out of treatment?
  32. What is a plan you have in place for managing triggers?
  33. What's a piece of advice you would give someone that just started recovery?
  34. Share something someone can do to make you feel better when you're upset?
  35. How do you take care of your physical health?
  36. Finish the sentence "When I'm sad, my body _____"
  37. Share something you do well
  38. How do you define success in your recovery journey?
  39. What is a trigger?
  40. How do you define selfcare?
  41. What are your favorite hobbies?
  42. How do you unwind after a stressful day?
  43. Talk about a time you only looked at the negative of a situation
  44. What helps when you feel lonely?
  45. What is a positive habit you've built in recovery?
  46. Do you have more difficulty setting boundaries with yourself or others?
  47. What is something you would like to be better at?
  48. Identify an unhealthy coping skill
  49. What's a warning sign you notice when you're struggling?
  50. How can setting boundaries keep you safe?
  51. Who has had a positive impact on your recovery?
  52. Finish the sentence, "When I'm sad I usually ________"
  53. What is a negative thought you recently challenged? How did you reframe it?
  54. What makes you feel better when you are worried?
  55. Why is setting boundaries in relationships important?
  56. How does honesty promote recovery?
  57. How do you connect with others in recovery?
  58. How do you think you can make the most out of treatment?
  59. Tell about a time you blamed someone else for something that was your fault