How do youtake care ofyour physicalhealth?Why issettingboundaries inrelationshipsimportant?Do you thinkyourboundariesare too closeor too distant?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What is aplan youhave in placefor managingtriggers?Share abehavior thatyou wouldlike to domoreWhat wouldyou like toget out oftreatment?What doessafetymean toyou?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?What's amemorythat makesyou smile?Share apositive traityou admirein othersHow do youconnect withothers inrecovery?Sharesomethingthat makesyou feel reallystressed outWhat isone of yourgreateststrengths?What helpswhen youfeel lonely?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryWhat's a pieceof advice youwould givesomeone thatjust startedrecovery?Identify anunhealthycopingskillHow do youunwind aftera stressfulday?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Say threenice thingsto a personnext to youTalk about atime you onlylooked at thenegative of asituationWho has hada positiveimpact onyourrecovery?What's awarning signyou noticewhen you'restruggling?What's apersonalvalue thatguides you?How do youdefinesuccess inyour recoveryjourney?What issomethingyou've done totake care ofyourself today?Sharesomethingyou dowellWhat's yourfavoritegroundingtechnique?What is apositive habityou've builtin recovery?Finish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Who do youreach out towhen youneedsupport?Sharesomething youare thinkingabout whenyou are happyWhat is asmall goalyou recentlyachieved?What is anegative thoughtyou recentlychallenged?How did youreframe it?How doeshonestypromoterecovery?How doyou defineselfcare?What isyourfavoriteanimal?How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofHow do youthink you canmake themost out oftreatment?Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfDo you havemore difficultysettingboundaries withyourself orothers?How do youenvisionyour life ayear fromnow?What's apositivechange youhave noticedin yourself?How cansettingboundarieskeep yousafe?Finish thesentence"When I'msad, mybody _____"What isatrigger?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat areyourfavoritehobbies?What is anew hobbyor interestyou havediscovered?What's onething you'regrateful fortoday?How do youtake care ofyour physicalhealth?Why issettingboundaries inrelationshipsimportant?Do you thinkyourboundariesare too closeor too distant?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What is aplan youhave in placefor managingtriggers?Share abehavior thatyou wouldlike to domoreWhat wouldyou like toget out oftreatment?What doessafetymean toyou?Tell about atime youblamed yourselffor somethingthat wasn't yourfaultWhat issomethingyou wouldlike to bebetter at?What's amemorythat makesyou smile?Share apositive traityou admirein othersHow do youconnect withothers inrecovery?Sharesomethingthat makesyou feel reallystressed outWhat isone of yourgreateststrengths?What helpswhen youfeel lonely?Share athought youhave aboutyour familyWhat makesyou feelbetter whenyou areworried?Share acoping skillyou can usewhen you'reangryWhat's a pieceof advice youwould givesomeone thatjust startedrecovery?Identify anunhealthycopingskillHow do youunwind aftera stressfulday?Share anexample of apositivethought aboutyourselfFinish thesentence"When I'mworried, mybody____"Say threenice thingsto a personnext to youTalk about atime you onlylooked at thenegative of asituationWho has hada positiveimpact onyourrecovery?What's awarning signyou noticewhen you'restruggling?What's apersonalvalue thatguides you?How do youdefinesuccess inyour recoveryjourney?What issomethingyou've done totake care ofyourself today?Sharesomethingyou dowellWhat's yourfavoritegroundingtechnique?What is apositive habityou've builtin recovery?Finish thesentence,"When I'msad I usually________"Finish thesentence "Ifeel worriedwhen____"Who do youreach out towhen youneedsupport?Sharesomething youare thinkingabout whenyou are happyWhat is asmall goalyou recentlyachieved?What is anegative thoughtyou recentlychallenged?How did youreframe it?How doeshonestypromoterecovery?How doyou defineselfcare?What isyourfavoriteanimal?How doesyour bodyfeel whenyou areangry?Sharesomethingyou areproud ofHow do youthink you canmake themost out oftreatment?Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen youare sadShare abouta time whenyou felt goodaboutyourselfDo you havemore difficultysettingboundaries withyourself orothers?How do youenvisionyour life ayear fromnow?What's apositivechange youhave noticedin yourself?How cansettingboundarieskeep yousafe?Finish thesentence"When I'msad, mybody _____"What isatrigger?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat areyourfavoritehobbies?What is anew hobbyor interestyou havediscovered?What's onething you'regrateful fortoday?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you take care of your physical health?
  2. Why is setting boundaries in relationships important?
  3. Do you think your boundaries are too close or too distant?
  4. Share something someone can do to make you feel better when you're upset?
  5. What is a plan you have in place for managing triggers?
  6. Share a behavior that you would like to do more
  7. What would you like to get out of treatment?
  8. What does safety mean to you?
  9. Tell about a time you blamed yourself for something that wasn't your fault
  10. What is something you would like to be better at?
  11. What's a memory that makes you smile?
  12. Share a positive trait you admire in others
  13. How do you connect with others in recovery?
  14. Share something that makes you feel really stressed out
  15. What is one of your greatest strengths?
  16. What helps when you feel lonely?
  17. Share a thought you have about your family
  18. What makes you feel better when you are worried?
  19. Share a coping skill you can use when you're angry
  20. What's a piece of advice you would give someone that just started recovery?
  21. Identify an unhealthy coping skill
  22. How do you unwind after a stressful day?
  23. Share an example of a positive thought about yourself
  24. Finish the sentence "When I'm worried, my body____"
  25. Say three nice things to a person next to you
  26. Talk about a time you only looked at the negative of a situation
  27. Who has had a positive impact on your recovery?
  28. What's a warning sign you notice when you're struggling?
  29. What's a personal value that guides you?
  30. How do you define success in your recovery journey?
  31. What is something you've done to take care of yourself today?
  32. Share something you do well
  33. What's your favorite grounding technique?
  34. What is a positive habit you've built in recovery?
  35. Finish the sentence, "When I'm sad I usually ________"
  36. Finish the sentence "I feel worried when____"
  37. Who do you reach out to when you need support?
  38. Share something you are thinking about when you are happy
  39. What is a small goal you recently achieved?
  40. What is a negative thought you recently challenged? How did you reframe it?
  41. How does honesty promote recovery?
  42. How do you define selfcare?
  43. What is your favorite animal?
  44. How does your body feel when you are angry?
  45. Share something you are proud of
  46. How do you think you can make the most out of treatment?
  47. Give an example of something you avoid
  48. Share a coping skill you can use when you are sad
  49. Share about a time when you felt good about yourself
  50. Do you have more difficulty setting boundaries with yourself or others?
  51. How do you envision your life a year from now?
  52. What's a positive change you have noticed in yourself?
  53. How can setting boundaries keep you safe?
  54. Finish the sentence "When I'm sad, my body _____"
  55. What is a trigger?
  56. Tell about a time you blamed someone else for something that was your fault
  57. What are your favorite hobbies?
  58. What is a new hobby or interest you have discovered?
  59. What's one thing you're grateful for today?