(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a negative thought you recently challenged? How did you reframe it?
Share a coping skill you can use when you are sad
Share something you do well
What's your favorite grounding technique?
What is your favorite animal?
What does safety mean to you?
What helps when you feel lonely?
Tell about a time you blamed someone else for something that was your fault
How do you envision your life a year from now?
What is something you've done to take care of yourself today?
How does honesty promote recovery?
Identify an unhealthy coping skill
Say three nice things to a person next to you
How do you unwind after a stressful day?
Who has had a positive impact on your recovery?
How do you connect with others in recovery?
Share a thought you have about your family
How do you take care of your physical health?
Share something you are proud of
Do you have more difficulty setting boundaries with yourself or others?
What is a small goal you recently achieved?
What is a plan you have in place for managing triggers?
Share a positive trait you admire in others
Share something someone can do to make you feel better when you're upset?
Finish the sentence "When I'm sad, my body _____"
Do you think your boundaries are too close or too distant?
How do you define success in your recovery journey?
What's a warning sign you notice when you're struggling?
What's a memory that makes you smile?
Finish the sentence "When I'm worried, my body____"
What's a personal value that guides you?
Share something you are thinking about when you are happy
Share a behavior that you would like to do more
What makes you feel better when you are worried?
Share something that makes you feel really stressed out
What is a positive habit you've built in recovery?
How do you define selfcare?
Who do you reach out to when you need support?
What's a positive change you have noticed in yourself?
How do you think you can make the most out of treatment?
What's a piece of advice you would give someone that just started recovery?
Tell about a time you blamed yourself for something that wasn't your fault
Share about a time when you felt good about yourself
What are your favorite hobbies?
What would you like to get out of treatment?
How does your body feel when you are angry?
How can setting boundaries keep you safe?
Talk about a time you only looked at the negative of a situation
What is something you would like to be better at?
What is a new hobby or interest you have discovered?
What is one of your greatest strengths?
What's one thing you're grateful for today?
Share a coping skill you can use when you're angry
Finish the sentence "I feel worried when____"
Share an example of a positive thought about yourself
Why is setting boundaries in relationships important?
Finish the sentence, "When I'm sad I usually ________"
