7 hoursof sleepa nightBedtimeRoutineLimitCaffeineIntakeMeditationStretchingNoScreensBeforeBedLowSugarIntakeSpendTimeOutsideRegularSleepSchedulePortionControlMealPrepSelfCareFiberIntakeLimitFastFoodHealthyProteinsBreathingTechniquesRegularCheckupsFreshFruitsProperHydrationGoingfor awalkManageTime andPriortiesPhysicalActivityFreshVegetablesBalancedDiet7 hoursof sleepa nightBedtimeRoutineLimitCaffeineIntakeMeditationStretchingNoScreensBeforeBedLowSugarIntakeSpendTimeOutsideRegularSleepSchedulePortionControlMealPrepSelfCareFiberIntakeLimitFastFoodHealthyProteinsBreathingTechniquesRegularCheckupsFreshFruitsProperHydrationGoingfor awalkManageTime andPriortiesPhysicalActivityFreshVegetablesBalancedDiet

Healthy Lifestyle - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep a night
  2. Bedtime Routine
  3. Limit Caffeine Intake
  4. Meditation
  5. Stretching
  6. No Screens Before Bed
  7. Low Sugar Intake
  8. Spend Time Outside
  9. Regular Sleep Schedule
  10. Portion Control
  11. Meal Prep
  12. Self Care
  13. Fiber Intake
  14. Limit Fast Food
  15. Healthy Proteins
  16. Breathing Techniques
  17. Regular Checkups
  18. Fresh Fruits
  19. Proper Hydration
  20. Going for a walk
  21. Manage Time and Priorties
  22. Physical Activity
  23. Fresh Vegetables
  24. Balanced Diet