Take adancebreakTake 5deepbreathsNoscreensafter 7pmTry a newhealthyrecipeStart agratitudelistTellsomeonewhy youappreciatethemRead forpleasureGet 7+hours ofsleeptonightDecluttera spaceSign upfor Wellon TargetSign up forHeadspaceGet 10Ksteps ina dayStand inyourpowerposeColoror drawDrink 64oz. ofwatertodayParkfurtherawayTry a newfruit orvegetablePlankwith apalTake awalk atlunchGive 5high-5s tocoworkersDo 10minutes ofstretchingConnectwith acolleagueon LinkedInGive ashoutoutto acolleagueSnugglewith a pet(real orstuffed)Take adancebreakTake 5deepbreathsNoscreensafter 7pmTry a newhealthyrecipeStart agratitudelistTellsomeonewhy youappreciatethemRead forpleasureGet 7+hours ofsleeptonightDecluttera spaceSign upfor Wellon TargetSign up forHeadspaceGet 10Ksteps ina dayStand inyourpowerposeColoror drawDrink 64oz. ofwatertodayParkfurtherawayTry a newfruit orvegetablePlankwith apalTake awalk atlunchGive 5high-5s tocoworkersDo 10minutes ofstretchingConnectwith acolleagueon LinkedInGive ashoutoutto acolleagueSnugglewith a pet(real orstuffed)

Oh, Well NCISC! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dance break
  2. Take 5 deep breaths
  3. No screens after 7pm
  4. Try a new healthy recipe
  5. Start a gratitude list
  6. Tell someone why you appreciate them
  7. Read for pleasure
  8. Get 7+ hours of sleep tonight
  9. Declutter a space
  10. Sign up for Well on Target
  11. Sign up for Headspace
  12. Get 10K steps in a day
  13. Stand in your power pose
  14. Color or draw
  15. Drink 64 oz. of water today
  16. Park further away
  17. Try a new fruit or vegetable
  18. Plank with a pal
  19. Take a walk at lunch
  20. Give 5 high-5s to coworkers
  21. Do 10 minutes of stretching
  22. Connect with a colleague on LinkedIn
  23. Give a shoutout to a colleague
  24. Snuggle with a pet (real or stuffed)