5 starjumps1 minuterun inplace30secondtoe touch10secondplank30secondtree pose15jumpingjacks8squats20 secondsoldiermarch10 toetouches8mountainclimbers10 secondright footbalance10 rightleg lifts15 smallarmcirclesfront4pushups2inchworms10 hopon rightfoot15 frogjumps10 hopinplace10 leftleg lifts1 minutehigh kneejog inplace15 seconddown dogpose30secondwall sit15 hopon leftfoot10secondplank20 bigarmcirclesback25jumpsin place10crunches6lunges15 smallarmcirclesback25 birdarmflap 20 bigarmcirclesfront3burpees5 situps10 secondleft footbalance5 starjumps1 minuterun inplace30secondtoe touch10secondplank30secondtree pose15jumpingjacks8squats20 secondsoldiermarch10 toetouches8mountainclimbers10 secondright footbalance10 rightleg lifts15 smallarmcirclesfront4pushups2inchworms10 hopon rightfoot15 frogjumps10 hopinplace10 leftleg lifts1 minutehigh kneejog inplace15 seconddown dogpose30secondwall sit15 hopon leftfoot10secondplank20 bigarmcirclesback25jumpsin place10crunches6lunges15 smallarmcirclesback25 birdarmflap 20 bigarmcirclesfront3burpees5 situps10 secondleft footbalance

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 1 minute run in place
  3. 30 second toe touch
  4. 10 second plank
  5. 30 second tree pose
  6. 15 jumping jacks
  7. 8 squats
  8. 20 second soldier march
  9. 10 toe touches
  10. 8 mountain climbers
  11. 10 second right foot balance
  12. 10 right leg lifts
  13. 15 small arm circles front
  14. 4 pushups
  15. 2 inchworms
  16. 10 hop on right foot
  17. 15 frog jumps
  18. 10 hop in place
  19. 10 left leg lifts
  20. 1 minute high knee jog in place
  21. 15 second down dog pose
  22. 30 second wall sit
  23. 15 hop on left foot
  24. 10 second plank
  25. 20 big arm circles back
  26. 25 jumps in place
  27. 10 crunches
  28. 6 lunges
  29. 15 small arm circles back
  30. 25 bird arm flap
  31. 20 big arm circles front
  32. 3 burpees
  33. 5 sit ups
  34. 10 second left foot balance