15 frog jumps 4 pushups 10 hop on right foot 15 jumping jacks 15 small arm circles front 25 bird arm flap 20 second soldier march 10 toe touches 10 left leg lifts 30 second tree pose 1 minute run in place 10 second plank 5 star jumps 1 minute high knee jog in place 8 squats 5 sit ups 10 right leg lifts 15 small arm circles back 25 jumps in place 8 mountain climbers 15 second down dog pose 2 inchworms 20 big arm circles back 10 crunches 15 hop on left foot 10 hop in place 20 big arm circles front 30 second toe touch 10 second left foot balance 30 second wall sit 3 burpees 6 lunges 10 second plank 10 second right foot balance 15 frog jumps 4 pushups 10 hop on right foot 15 jumping jacks 15 small arm circles front 25 bird arm flap 20 second soldier march 10 toe touches 10 left leg lifts 30 second tree pose 1 minute run in place 10 second plank 5 star jumps 1 minute high knee jog in place 8 squats 5 sit ups 10 right leg lifts 15 small arm circles back 25 jumps in place 8 mountain climbers 15 second down dog pose 2 inchworms 20 big arm circles back 10 crunches 15 hop on left foot 10 hop in place 20 big arm circles front 30 second toe touch 10 second left foot balance 30 second wall sit 3 burpees 6 lunges 10 second plank 10 second right foot balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 frog jumps
4 pushups
10 hop on right foot
15 jumping jacks
15 small arm circles front
25 bird arm flap
20 second soldier march
10 toe touches
10 left leg lifts
30 second tree pose
1 minute run in place
10 second plank
5 star jumps
1 minute high knee jog in place
8 squats
5 sit ups
10 right leg lifts
15 small arm circles back
25 jumps in place
8 mountain climbers
15 second down dog pose
2 inchworms
20 big arm circles back
10 crunches
15 hop on left foot
10 hop in place
20 big arm circles front
30 second toe touch
10 second left foot balance
30 second wall sit
3 burpees
6 lunges
10 second plank
10 second right foot balance