10 left leg lifts 2 inchworms 15 small arm circles front 10 right leg lifts 15 hop on left foot 1 minute run in place 4 pushups 20 big arm circles front 15 frog jumps 10 second left foot balance 10 hop in place 30 second toe touch 1 minute high knee jog in place 8 squats 10 second plank 15 small arm circles back 30 second tree pose 15 second down dog pose 8 mountain climbers 10 second right foot balance 5 star jumps 15 jumping jacks 10 hop on right foot 20 second soldier march 25 bird arm flap 25 jumps in place 30 second wall sit 20 big arm circles back 6 lunges 10 second plank 5 sit ups 10 toe touches 10 crunches 3 burpees 10 left leg lifts 2 inchworms 15 small arm circles front 10 right leg lifts 15 hop on left foot 1 minute run in place 4 pushups 20 big arm circles front 15 frog jumps 10 second left foot balance 10 hop in place 30 second toe touch 1 minute high knee jog in place 8 squats 10 second plank 15 small arm circles back 30 second tree pose 15 second down dog pose 8 mountain climbers 10 second right foot balance 5 star jumps 15 jumping jacks 10 hop on right foot 20 second soldier march 25 bird arm flap 25 jumps in place 30 second wall sit 20 big arm circles back 6 lunges 10 second plank 5 sit ups 10 toe touches 10 crunches 3 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left leg lifts
2 inchworms
15 small arm circles front
10 right leg lifts
15 hop on left foot
1 minute run in place
4 pushups
20 big arm circles front
15 frog jumps
10 second left foot balance
10 hop in place
30 second toe touch
1 minute high knee jog in place
8 squats
10 second plank
15 small arm circles back
30 second tree pose
15 second down dog pose
8 mountain climbers
10 second right foot balance
5 star jumps
15 jumping jacks
10 hop on right foot
20 second soldier march
25 bird arm flap
25 jumps in place
30 second wall sit
20 big arm circles back
6 lunges
10 second plank
5 sit ups
10 toe touches
10 crunches
3 burpees