10 left leg lifts 5 sit ups 10 hop on right foot 20 big arm circles back 30 second tree pose 10 second plank 8 mountain climbers 15 small arm circles back 15 small arm circles front 20 second soldier march 10 hop in place 5 star jumps 20 big arm circles front 15 hop on left foot 10 crunches 10 second right foot balance 6 lunges 10 second left foot balance 15 second down dog pose 2 inchworms 1 minute high knee jog in place 25 bird arm flap 15 jumping jacks 8 squats 10 second plank 15 frog jumps 10 right leg lifts 1 minute run in place 30 second toe touch 30 second wall sit 25 jumps in place 4 pushups 10 toe touches 3 burpees 10 left leg lifts 5 sit ups 10 hop on right foot 20 big arm circles back 30 second tree pose 10 second plank 8 mountain climbers 15 small arm circles back 15 small arm circles front 20 second soldier march 10 hop in place 5 star jumps 20 big arm circles front 15 hop on left foot 10 crunches 10 second right foot balance 6 lunges 10 second left foot balance 15 second down dog pose 2 inchworms 1 minute high knee jog in place 25 bird arm flap 15 jumping jacks 8 squats 10 second plank 15 frog jumps 10 right leg lifts 1 minute run in place 30 second toe touch 30 second wall sit 25 jumps in place 4 pushups 10 toe touches 3 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 left leg lifts
5 sit ups
10 hop on right foot
20 big arm circles back
30 second tree pose
10 second plank
8 mountain climbers
15 small arm circles back
15 small arm circles front
20 second soldier march
10 hop in place
5 star jumps
20 big arm circles front
15 hop on left foot
10 crunches
10 second right foot balance
6 lunges
10 second left foot balance
15 second down dog pose
2 inchworms
1 minute high knee jog in place
25 bird arm flap
15 jumping jacks
8 squats
10 second plank
15 frog jumps
10 right leg lifts
1 minute run in place
30 second toe touch
30 second wall sit
25 jumps in place
4 pushups
10 toe touches
3 burpees