6 lunges 15 small arm circles front 1 minute run in place 20 big arm circles back 30 second tree pose 15 hop on left foot 10 second plank 10 hop in place 5 sit ups 15 small arm circles back 10 left leg lifts 5 star jumps 15 jumping jacks 3 burpees 15 frog jumps 20 big arm circles front 30 second wall sit 10 second left foot balance 10 right leg lifts 25 bird arm flap 15 second down dog pose 1 minute high knee jog in place 20 second soldier march 10 second plank 8 squats 10 toe touches 4 pushups 10 second right foot balance 25 jumps in place 10 hop on right foot 8 mountain climbers 10 crunches 30 second toe touch 2 inchworms 6 lunges 15 small arm circles front 1 minute run in place 20 big arm circles back 30 second tree pose 15 hop on left foot 10 second plank 10 hop in place 5 sit ups 15 small arm circles back 10 left leg lifts 5 star jumps 15 jumping jacks 3 burpees 15 frog jumps 20 big arm circles front 30 second wall sit 10 second left foot balance 10 right leg lifts 25 bird arm flap 15 second down dog pose 1 minute high knee jog in place 20 second soldier march 10 second plank 8 squats 10 toe touches 4 pushups 10 second right foot balance 25 jumps in place 10 hop on right foot 8 mountain climbers 10 crunches 30 second toe touch 2 inchworms
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 lunges
15 small arm circles front
1 minute run in place
20 big arm circles back
30 second tree pose
15 hop on left foot
10 second plank
10 hop in place
5 sit ups
15 small arm circles back
10 left leg lifts
5 star jumps
15 jumping jacks
3 burpees
15 frog jumps
20 big arm circles front
30 second wall sit
10 second left foot balance
10 right leg lifts
25 bird arm flap
15 second down dog pose
1 minute high knee jog in place
20 second soldier march
10 second plank
8 squats
10 toe touches
4 pushups
10 second right foot balance
25 jumps in place
10 hop on right foot
8 mountain climbers
10 crunches
30 second toe touch
2 inchworms