10 leftleg lifts2inchworms15 smallarmcirclesfront10 rightleg lifts15 hopon leftfoot1 minuterun inplace4pushups20 bigarmcirclesfront15 frogjumps10 secondleft footbalance10 hopinplace30secondtoe touch1 minutehigh kneejog inplace8squats10secondplank15 smallarmcirclesback30secondtree pose15 seconddown dogpose8mountainclimbers10 secondright footbalance5 starjumps15jumpingjacks10 hopon rightfoot20 secondsoldiermarch25 birdarmflap 25jumpsin place30secondwall sit20 bigarmcirclesback6lunges10secondplank5 situps10 toetouches10crunches3burpees10 leftleg lifts2inchworms15 smallarmcirclesfront10 rightleg lifts15 hopon leftfoot1 minuterun inplace4pushups20 bigarmcirclesfront15 frogjumps10 secondleft footbalance10 hopinplace30secondtoe touch1 minutehigh kneejog inplace8squats10secondplank15 smallarmcirclesback30secondtree pose15 seconddown dogpose8mountainclimbers10 secondright footbalance5 starjumps15jumpingjacks10 hopon rightfoot20 secondsoldiermarch25 birdarmflap 25jumpsin place30secondwall sit20 bigarmcirclesback6lunges10secondplank5 situps10 toetouches10crunches3burpees

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg lifts
  2. 2 inchworms
  3. 15 small arm circles front
  4. 10 right leg lifts
  5. 15 hop on left foot
  6. 1 minute run in place
  7. 4 pushups
  8. 20 big arm circles front
  9. 15 frog jumps
  10. 10 second left foot balance
  11. 10 hop in place
  12. 30 second toe touch
  13. 1 minute high knee jog in place
  14. 8 squats
  15. 10 second plank
  16. 15 small arm circles back
  17. 30 second tree pose
  18. 15 second down dog pose
  19. 8 mountain climbers
  20. 10 second right foot balance
  21. 5 star jumps
  22. 15 jumping jacks
  23. 10 hop on right foot
  24. 20 second soldier march
  25. 25 bird arm flap
  26. 25 jumps in place
  27. 30 second wall sit
  28. 20 big arm circles back
  29. 6 lunges
  30. 10 second plank
  31. 5 sit ups
  32. 10 toe touches
  33. 10 crunches
  34. 3 burpees