2inchworms30secondtoe touch1 minutehigh kneejog inplace15 frogjumps1 minuterun inplace15 smallarmcirclesfront8mountainclimbers10secondplank10 toetouches30secondwall sit10 secondright footbalance8squats25 birdarmflap 30secondtree pose25jumpsin place4pushups15jumpingjacks5 starjumps15 seconddown dogpose20 secondsoldiermarch10 hopinplace15 hopon leftfoot10crunches10 secondleft footbalance10secondplank5 situps10 rightleg lifts20 bigarmcirclesfront15 smallarmcirclesback3burpees10 leftleg lifts10 hopon rightfoot20 bigarmcirclesback6lunges2inchworms30secondtoe touch1 minutehigh kneejog inplace15 frogjumps1 minuterun inplace15 smallarmcirclesfront8mountainclimbers10secondplank10 toetouches30secondwall sit10 secondright footbalance8squats25 birdarmflap 30secondtree pose25jumpsin place4pushups15jumpingjacks5 starjumps15 seconddown dogpose20 secondsoldiermarch10 hopinplace15 hopon leftfoot10crunches10 secondleft footbalance10secondplank5 situps10 rightleg lifts20 bigarmcirclesfront15 smallarmcirclesback3burpees10 leftleg lifts10 hopon rightfoot20 bigarmcirclesback6lunges

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 inchworms
  2. 30 second toe touch
  3. 1 minute high knee jog in place
  4. 15 frog jumps
  5. 1 minute run in place
  6. 15 small arm circles front
  7. 8 mountain climbers
  8. 10 second plank
  9. 10 toe touches
  10. 30 second wall sit
  11. 10 second right foot balance
  12. 8 squats
  13. 25 bird arm flap
  14. 30 second tree pose
  15. 25 jumps in place
  16. 4 pushups
  17. 15 jumping jacks
  18. 5 star jumps
  19. 15 second down dog pose
  20. 20 second soldier march
  21. 10 hop in place
  22. 15 hop on left foot
  23. 10 crunches
  24. 10 second left foot balance
  25. 10 second plank
  26. 5 sit ups
  27. 10 right leg lifts
  28. 20 big arm circles front
  29. 15 small arm circles back
  30. 3 burpees
  31. 10 left leg lifts
  32. 10 hop on right foot
  33. 20 big arm circles back
  34. 6 lunges