1 minutehigh kneejog inplace5 starjumps3burpees15 hopon leftfoot10 toetouches15jumpingjacks15 seconddown dogpose20 bigarmcirclesback10 secondleft footbalance1 minuterun inplace15 smallarmcirclesfront10 rightleg lifts20 bigarmcirclesfront10 hopon rightfoot25jumpsin place5 situps30secondtoe touch8squats20 secondsoldiermarch10crunches10 leftleg lifts15 smallarmcirclesback2inchworms10secondplank25 birdarmflap 8mountainclimbers30secondwall sit10 hopinplace4pushups10secondplank6lunges30secondtree pose15 frogjumps10 secondright footbalance1 minutehigh kneejog inplace5 starjumps3burpees15 hopon leftfoot10 toetouches15jumpingjacks15 seconddown dogpose20 bigarmcirclesback10 secondleft footbalance1 minuterun inplace15 smallarmcirclesfront10 rightleg lifts20 bigarmcirclesfront10 hopon rightfoot25jumpsin place5 situps30secondtoe touch8squats20 secondsoldiermarch10crunches10 leftleg lifts15 smallarmcirclesback2inchworms10secondplank25 birdarmflap 8mountainclimbers30secondwall sit10 hopinplace4pushups10secondplank6lunges30secondtree pose15 frogjumps10 secondright footbalance

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute high knee jog in place
  2. 5 star jumps
  3. 3 burpees
  4. 15 hop on left foot
  5. 10 toe touches
  6. 15 jumping jacks
  7. 15 second down dog pose
  8. 20 big arm circles back
  9. 10 second left foot balance
  10. 1 minute run in place
  11. 15 small arm circles front
  12. 10 right leg lifts
  13. 20 big arm circles front
  14. 10 hop on right foot
  15. 25 jumps in place
  16. 5 sit ups
  17. 30 second toe touch
  18. 8 squats
  19. 20 second soldier march
  20. 10 crunches
  21. 10 left leg lifts
  22. 15 small arm circles back
  23. 2 inchworms
  24. 10 second plank
  25. 25 bird arm flap
  26. 8 mountain climbers
  27. 30 second wall sit
  28. 10 hop in place
  29. 4 pushups
  30. 10 second plank
  31. 6 lunges
  32. 30 second tree pose
  33. 15 frog jumps
  34. 10 second right foot balance