5 star jumps 1 minute run in place 30 second toe touch 10 second plank 30 second tree pose 15 jumping jacks 8 squats 20 second soldier march 10 toe touches 8 mountain climbers 10 second right foot balance 10 right leg lifts 15 small arm circles front 4 pushups 2 inchworms 10 hop on right foot 15 frog jumps 10 hop in place 10 left leg lifts 1 minute high knee jog in place 15 second down dog pose 30 second wall sit 15 hop on left foot 10 second plank 20 big arm circles back 25 jumps in place 10 crunches 6 lunges 15 small arm circles back 25 bird arm flap 20 big arm circles front 3 burpees 5 sit ups 10 second left foot balance 5 star jumps 1 minute run in place 30 second toe touch 10 second plank 30 second tree pose 15 jumping jacks 8 squats 20 second soldier march 10 toe touches 8 mountain climbers 10 second right foot balance 10 right leg lifts 15 small arm circles front 4 pushups 2 inchworms 10 hop on right foot 15 frog jumps 10 hop in place 10 left leg lifts 1 minute high knee jog in place 15 second down dog pose 30 second wall sit 15 hop on left foot 10 second plank 20 big arm circles back 25 jumps in place 10 crunches 6 lunges 15 small arm circles back 25 bird arm flap 20 big arm circles front 3 burpees 5 sit ups 10 second left foot balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 star jumps
1 minute run in place
30 second toe touch
10 second plank
30 second tree pose
15 jumping jacks
8 squats
20 second soldier march
10 toe touches
8 mountain climbers
10 second right foot balance
10 right leg lifts
15 small arm circles front
4 pushups
2 inchworms
10 hop on right foot
15 frog jumps
10 hop in place
10 left leg lifts
1 minute high knee jog in place
15 second down dog pose
30 second wall sit
15 hop on left foot
10 second plank
20 big arm circles back
25 jumps in place
10 crunches
6 lunges
15 small arm circles back
25 bird arm flap
20 big arm circles front
3 burpees
5 sit ups
10 second left foot balance