1 minute high knee jog in place 5 star jumps 3 burpees 15 hop on left foot 10 toe touches 15 jumping jacks 15 second down dog pose 20 big arm circles back 10 second left foot balance 1 minute run in place 15 small arm circles front 10 right leg lifts 20 big arm circles front 10 hop on right foot 25 jumps in place 5 sit ups 30 second toe touch 8 squats 20 second soldier march 10 crunches 10 left leg lifts 15 small arm circles back 2 inchworms 10 second plank 25 bird arm flap 8 mountain climbers 30 second wall sit 10 hop in place 4 pushups 10 second plank 6 lunges 30 second tree pose 15 frog jumps 10 second right foot balance 1 minute high knee jog in place 5 star jumps 3 burpees 15 hop on left foot 10 toe touches 15 jumping jacks 15 second down dog pose 20 big arm circles back 10 second left foot balance 1 minute run in place 15 small arm circles front 10 right leg lifts 20 big arm circles front 10 hop on right foot 25 jumps in place 5 sit ups 30 second toe touch 8 squats 20 second soldier march 10 crunches 10 left leg lifts 15 small arm circles back 2 inchworms 10 second plank 25 bird arm flap 8 mountain climbers 30 second wall sit 10 hop in place 4 pushups 10 second plank 6 lunges 30 second tree pose 15 frog jumps 10 second right foot balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute high knee jog in place
5 star jumps
3 burpees
15 hop on left foot
10 toe touches
15 jumping jacks
15 second down dog pose
20 big arm circles back
10 second left foot balance
1 minute run in place
15 small arm circles front
10 right leg lifts
20 big arm circles front
10 hop on right foot
25 jumps in place
5 sit ups
30 second toe touch
8 squats
20 second soldier march
10 crunches
10 left leg lifts
15 small arm circles back
2 inchworms
10 second plank
25 bird arm flap
8 mountain climbers
30 second wall sit
10 hop in place
4 pushups
10 second plank
6 lunges
30 second tree pose
15 frog jumps
10 second right foot balance