6lunges4pushups25jumpsin place8squats25 birdarmflap 15 seconddown dogpose10 secondright footbalance3burpees10 secondleft footbalance15 hopon leftfoot15 smallarmcirclesfront30secondtree pose2inchworms30secondtoe touch20 secondsoldiermarch5 starjumps15 frogjumps10 hopon rightfoot10secondplank10 hopinplace1 minutehigh kneejog inplace10 rightleg lifts10secondplank15 smallarmcirclesback20 bigarmcirclesfront10 toetouches5 situps30secondwall sit8mountainclimbers20 bigarmcirclesback10 leftleg lifts1 minuterun inplace10crunches15jumpingjacks6lunges4pushups25jumpsin place8squats25 birdarmflap 15 seconddown dogpose10 secondright footbalance3burpees10 secondleft footbalance15 hopon leftfoot15 smallarmcirclesfront30secondtree pose2inchworms30secondtoe touch20 secondsoldiermarch5 starjumps15 frogjumps10 hopon rightfoot10secondplank10 hopinplace1 minutehigh kneejog inplace10 rightleg lifts10secondplank15 smallarmcirclesback20 bigarmcirclesfront10 toetouches5 situps30secondwall sit8mountainclimbers20 bigarmcirclesback10 leftleg lifts1 minuterun inplace10crunches15jumpingjacks

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 4 pushups
  3. 25 jumps in place
  4. 8 squats
  5. 25 bird arm flap
  6. 15 second down dog pose
  7. 10 second right foot balance
  8. 3 burpees
  9. 10 second left foot balance
  10. 15 hop on left foot
  11. 15 small arm circles front
  12. 30 second tree pose
  13. 2 inchworms
  14. 30 second toe touch
  15. 20 second soldier march
  16. 5 star jumps
  17. 15 frog jumps
  18. 10 hop on right foot
  19. 10 second plank
  20. 10 hop in place
  21. 1 minute high knee jog in place
  22. 10 right leg lifts
  23. 10 second plank
  24. 15 small arm circles back
  25. 20 big arm circles front
  26. 10 toe touches
  27. 5 sit ups
  28. 30 second wall sit
  29. 8 mountain climbers
  30. 20 big arm circles back
  31. 10 left leg lifts
  32. 1 minute run in place
  33. 10 crunches
  34. 15 jumping jacks