4pushups10secondplank20 bigarmcirclesfront10 secondleft footbalance5 situps15 smallarmcirclesback10 rightleg lifts30secondwall sit20 bigarmcirclesback10crunches15 seconddown dogpose10 hopon rightfoot5 starjumps10secondplank30secondtoe touch15 smallarmcirclesfront25 birdarmflap 25jumpsin place15 hopon leftfoot10 leftleg lifts1 minutehigh kneejog inplace10 secondright footbalance15 frogjumps8mountainclimbers1 minuterun inplace6lunges15jumpingjacks20 secondsoldiermarch30secondtree pose10 hopinplace2inchworms8squats10 toetouches3burpees4pushups10secondplank20 bigarmcirclesfront10 secondleft footbalance5 situps15 smallarmcirclesback10 rightleg lifts30secondwall sit20 bigarmcirclesback10crunches15 seconddown dogpose10 hopon rightfoot5 starjumps10secondplank30secondtoe touch15 smallarmcirclesfront25 birdarmflap 25jumpsin place15 hopon leftfoot10 leftleg lifts1 minutehigh kneejog inplace10 secondright footbalance15 frogjumps8mountainclimbers1 minuterun inplace6lunges15jumpingjacks20 secondsoldiermarch30secondtree pose10 hopinplace2inchworms8squats10 toetouches3burpees

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 pushups
  2. 10 second plank
  3. 20 big arm circles front
  4. 10 second left foot balance
  5. 5 sit ups
  6. 15 small arm circles back
  7. 10 right leg lifts
  8. 30 second wall sit
  9. 20 big arm circles back
  10. 10 crunches
  11. 15 second down dog pose
  12. 10 hop on right foot
  13. 5 star jumps
  14. 10 second plank
  15. 30 second toe touch
  16. 15 small arm circles front
  17. 25 bird arm flap
  18. 25 jumps in place
  19. 15 hop on left foot
  20. 10 left leg lifts
  21. 1 minute high knee jog in place
  22. 10 second right foot balance
  23. 15 frog jumps
  24. 8 mountain climbers
  25. 1 minute run in place
  26. 6 lunges
  27. 15 jumping jacks
  28. 20 second soldier march
  29. 30 second tree pose
  30. 10 hop in place
  31. 2 inchworms
  32. 8 squats
  33. 10 toe touches
  34. 3 burpees