6lunges10secondplank25 birdarmflap 8mountainclimbers30secondwall sit15 seconddown dogpose10 rightleg lifts20 bigarmcirclesback20 secondsoldiermarch15 smallarmcirclesfront5 starjumps10 secondright footbalance1 minutehigh kneejog inplace4pushups15 frogjumps30secondtree pose1 minuterun inplace15 smallarmcirclesback15 hopon leftfoot30secondtoe touch10 hopon rightfoot10 secondleft footbalance25jumpsin place10 leftleg lifts10crunches10secondplank20 bigarmcirclesfront2inchworms10 hopinplace5 situps8squats10 toetouches3burpees15jumpingjacks6lunges10secondplank25 birdarmflap 8mountainclimbers30secondwall sit15 seconddown dogpose10 rightleg lifts20 bigarmcirclesback20 secondsoldiermarch15 smallarmcirclesfront5 starjumps10 secondright footbalance1 minutehigh kneejog inplace4pushups15 frogjumps30secondtree pose1 minuterun inplace15 smallarmcirclesback15 hopon leftfoot30secondtoe touch10 hopon rightfoot10 secondleft footbalance25jumpsin place10 leftleg lifts10crunches10secondplank20 bigarmcirclesfront2inchworms10 hopinplace5 situps8squats10 toetouches3burpees15jumpingjacks

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 10 second plank
  3. 25 bird arm flap
  4. 8 mountain climbers
  5. 30 second wall sit
  6. 15 second down dog pose
  7. 10 right leg lifts
  8. 20 big arm circles back
  9. 20 second soldier march
  10. 15 small arm circles front
  11. 5 star jumps
  12. 10 second right foot balance
  13. 1 minute high knee jog in place
  14. 4 pushups
  15. 15 frog jumps
  16. 30 second tree pose
  17. 1 minute run in place
  18. 15 small arm circles back
  19. 15 hop on left foot
  20. 30 second toe touch
  21. 10 hop on right foot
  22. 10 second left foot balance
  23. 25 jumps in place
  24. 10 left leg lifts
  25. 10 crunches
  26. 10 second plank
  27. 20 big arm circles front
  28. 2 inchworms
  29. 10 hop in place
  30. 5 sit ups
  31. 8 squats
  32. 10 toe touches
  33. 3 burpees
  34. 15 jumping jacks