4pushups3burpees10secondplank1 minuterun inplace25jumpsin place20 bigarmcirclesback8squats10 leftleg lifts20 bigarmcirclesfront10 hopon rightfoot15jumpingjacks25 birdarmflap 15 frogjumps10 secondleft footbalance30secondtree pose6lunges15 smallarmcirclesback5 situps5 starjumps10 toetouches10crunches10 rightleg lifts15 hopon leftfoot15 seconddown dogpose2inchworms30secondwall sit8mountainclimbers30secondtoe touch15 smallarmcirclesfront20 secondsoldiermarch10 secondright footbalance10secondplank1 minutehigh kneejog inplace10 hopinplace4pushups3burpees10secondplank1 minuterun inplace25jumpsin place20 bigarmcirclesback8squats10 leftleg lifts20 bigarmcirclesfront10 hopon rightfoot15jumpingjacks25 birdarmflap 15 frogjumps10 secondleft footbalance30secondtree pose6lunges15 smallarmcirclesback5 situps5 starjumps10 toetouches10crunches10 rightleg lifts15 hopon leftfoot15 seconddown dogpose2inchworms30secondwall sit8mountainclimbers30secondtoe touch15 smallarmcirclesfront20 secondsoldiermarch10 secondright footbalance10secondplank1 minutehigh kneejog inplace10 hopinplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 pushups
  2. 3 burpees
  3. 10 second plank
  4. 1 minute run in place
  5. 25 jumps in place
  6. 20 big arm circles back
  7. 8 squats
  8. 10 left leg lifts
  9. 20 big arm circles front
  10. 10 hop on right foot
  11. 15 jumping jacks
  12. 25 bird arm flap
  13. 15 frog jumps
  14. 10 second left foot balance
  15. 30 second tree pose
  16. 6 lunges
  17. 15 small arm circles back
  18. 5 sit ups
  19. 5 star jumps
  20. 10 toe touches
  21. 10 crunches
  22. 10 right leg lifts
  23. 15 hop on left foot
  24. 15 second down dog pose
  25. 2 inchworms
  26. 30 second wall sit
  27. 8 mountain climbers
  28. 30 second toe touch
  29. 15 small arm circles front
  30. 20 second soldier march
  31. 10 second right foot balance
  32. 10 second plank
  33. 1 minute high knee jog in place
  34. 10 hop in place