10 secondright footbalance10secondplank2inchworms30secondwall sit15 seconddown dogpose10 hopon rightfoot3burpees10 hopinplace15 frogjumps10secondplank5 starjumps10 leftleg lifts10 secondleft footbalance25 birdarmflap 6lunges20 secondsoldiermarch15 smallarmcirclesback15 smallarmcirclesfront1 minuterun inplace15jumpingjacks10crunches25jumpsin place10 rightleg lifts20 bigarmcirclesback10 toetouches8squats4pushups20 bigarmcirclesfront30secondtoe touch15 hopon leftfoot5 situps1 minutehigh kneejog inplace8mountainclimbers30secondtree pose10 secondright footbalance10secondplank2inchworms30secondwall sit15 seconddown dogpose10 hopon rightfoot3burpees10 hopinplace15 frogjumps10secondplank5 starjumps10 leftleg lifts10 secondleft footbalance25 birdarmflap 6lunges20 secondsoldiermarch15 smallarmcirclesback15 smallarmcirclesfront1 minuterun inplace15jumpingjacks10crunches25jumpsin place10 rightleg lifts20 bigarmcirclesback10 toetouches8squats4pushups20 bigarmcirclesfront30secondtoe touch15 hopon leftfoot5 situps1 minutehigh kneejog inplace8mountainclimbers30secondtree pose

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second right foot balance
  2. 10 second plank
  3. 2 inchworms
  4. 30 second wall sit
  5. 15 second down dog pose
  6. 10 hop on right foot
  7. 3 burpees
  8. 10 hop in place
  9. 15 frog jumps
  10. 10 second plank
  11. 5 star jumps
  12. 10 left leg lifts
  13. 10 second left foot balance
  14. 25 bird arm flap
  15. 6 lunges
  16. 20 second soldier march
  17. 15 small arm circles back
  18. 15 small arm circles front
  19. 1 minute run in place
  20. 15 jumping jacks
  21. 10 crunches
  22. 25 jumps in place
  23. 10 right leg lifts
  24. 20 big arm circles back
  25. 10 toe touches
  26. 8 squats
  27. 4 pushups
  28. 20 big arm circles front
  29. 30 second toe touch
  30. 15 hop on left foot
  31. 5 sit ups
  32. 1 minute high knee jog in place
  33. 8 mountain climbers
  34. 30 second tree pose