6lunges20 bigarmcirclesback10 rightleg lifts30secondwall sit15 smallarmcirclesfront10secondplank5 starjumps20 bigarmcirclesfront15 hopon leftfoot10secondplank10crunches5 situps15 smallarmcirclesback10 leftleg lifts8mountainclimbers2inchworms15jumpingjacks3burpees10 hopon rightfoot25 birdarmflap 30secondtoe touch15 seconddown dogpose20 secondsoldiermarch4pushups8squats30secondtree pose10 hopinplace1 minuterun inplace25jumpsin place10 secondright footbalance10 secondleft footbalance15 frogjumps10 toetouches1 minutehigh kneejog inplace6lunges20 bigarmcirclesback10 rightleg lifts30secondwall sit15 smallarmcirclesfront10secondplank5 starjumps20 bigarmcirclesfront15 hopon leftfoot10secondplank10crunches5 situps15 smallarmcirclesback10 leftleg lifts8mountainclimbers2inchworms15jumpingjacks3burpees10 hopon rightfoot25 birdarmflap 30secondtoe touch15 seconddown dogpose20 secondsoldiermarch4pushups8squats30secondtree pose10 hopinplace1 minuterun inplace25jumpsin place10 secondright footbalance10 secondleft footbalance15 frogjumps10 toetouches1 minutehigh kneejog inplace

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 20 big arm circles back
  3. 10 right leg lifts
  4. 30 second wall sit
  5. 15 small arm circles front
  6. 10 second plank
  7. 5 star jumps
  8. 20 big arm circles front
  9. 15 hop on left foot
  10. 10 second plank
  11. 10 crunches
  12. 5 sit ups
  13. 15 small arm circles back
  14. 10 left leg lifts
  15. 8 mountain climbers
  16. 2 inchworms
  17. 15 jumping jacks
  18. 3 burpees
  19. 10 hop on right foot
  20. 25 bird arm flap
  21. 30 second toe touch
  22. 15 second down dog pose
  23. 20 second soldier march
  24. 4 pushups
  25. 8 squats
  26. 30 second tree pose
  27. 10 hop in place
  28. 1 minute run in place
  29. 25 jumps in place
  30. 10 second right foot balance
  31. 10 second left foot balance
  32. 15 frog jumps
  33. 10 toe touches
  34. 1 minute high knee jog in place