6lunges15 smallarmcirclesfront1 minuterun inplace20 bigarmcirclesback30secondtree pose15 hopon leftfoot10secondplank10 hopinplace5 situps15 smallarmcirclesback10 leftleg lifts5 starjumps15jumpingjacks3burpees15 frogjumps20 bigarmcirclesfront30secondwall sit10 secondleft footbalance10 rightleg lifts25 birdarmflap 15 seconddown dogpose1 minutehigh kneejog inplace20 secondsoldiermarch10secondplank8squats10 toetouches4pushups10 secondright footbalance25jumpsin place10 hopon rightfoot8mountainclimbers10crunches30secondtoe touch2inchworms6lunges15 smallarmcirclesfront1 minuterun inplace20 bigarmcirclesback30secondtree pose15 hopon leftfoot10secondplank10 hopinplace5 situps15 smallarmcirclesback10 leftleg lifts5 starjumps15jumpingjacks3burpees15 frogjumps20 bigarmcirclesfront30secondwall sit10 secondleft footbalance10 rightleg lifts25 birdarmflap 15 seconddown dogpose1 minutehigh kneejog inplace20 secondsoldiermarch10secondplank8squats10 toetouches4pushups10 secondright footbalance25jumpsin place10 hopon rightfoot8mountainclimbers10crunches30secondtoe touch2inchworms

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 15 small arm circles front
  3. 1 minute run in place
  4. 20 big arm circles back
  5. 30 second tree pose
  6. 15 hop on left foot
  7. 10 second plank
  8. 10 hop in place
  9. 5 sit ups
  10. 15 small arm circles back
  11. 10 left leg lifts
  12. 5 star jumps
  13. 15 jumping jacks
  14. 3 burpees
  15. 15 frog jumps
  16. 20 big arm circles front
  17. 30 second wall sit
  18. 10 second left foot balance
  19. 10 right leg lifts
  20. 25 bird arm flap
  21. 15 second down dog pose
  22. 1 minute high knee jog in place
  23. 20 second soldier march
  24. 10 second plank
  25. 8 squats
  26. 10 toe touches
  27. 4 pushups
  28. 10 second right foot balance
  29. 25 jumps in place
  30. 10 hop on right foot
  31. 8 mountain climbers
  32. 10 crunches
  33. 30 second toe touch
  34. 2 inchworms