10 leftleg lifts5 situps10 hopon rightfoot20 bigarmcirclesback30secondtree pose10secondplank8mountainclimbers15 smallarmcirclesback15 smallarmcirclesfront20 secondsoldiermarch10 hopinplace5 starjumps20 bigarmcirclesfront15 hopon leftfoot10crunches10 secondright footbalance6lunges10 secondleft footbalance15 seconddown dogpose2inchworms1 minutehigh kneejog inplace25 birdarmflap 15jumpingjacks8squats10secondplank15 frogjumps10 rightleg lifts1 minuterun inplace30secondtoe touch30secondwall sit25jumpsin place4pushups10 toetouches3burpees10 leftleg lifts5 situps10 hopon rightfoot20 bigarmcirclesback30secondtree pose10secondplank8mountainclimbers15 smallarmcirclesback15 smallarmcirclesfront20 secondsoldiermarch10 hopinplace5 starjumps20 bigarmcirclesfront15 hopon leftfoot10crunches10 secondright footbalance6lunges10 secondleft footbalance15 seconddown dogpose2inchworms1 minutehigh kneejog inplace25 birdarmflap 15jumpingjacks8squats10secondplank15 frogjumps10 rightleg lifts1 minuterun inplace30secondtoe touch30secondwall sit25jumpsin place4pushups10 toetouches3burpees

Elementary Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left leg lifts
  2. 5 sit ups
  3. 10 hop on right foot
  4. 20 big arm circles back
  5. 30 second tree pose
  6. 10 second plank
  7. 8 mountain climbers
  8. 15 small arm circles back
  9. 15 small arm circles front
  10. 20 second soldier march
  11. 10 hop in place
  12. 5 star jumps
  13. 20 big arm circles front
  14. 15 hop on left foot
  15. 10 crunches
  16. 10 second right foot balance
  17. 6 lunges
  18. 10 second left foot balance
  19. 15 second down dog pose
  20. 2 inchworms
  21. 1 minute high knee jog in place
  22. 25 bird arm flap
  23. 15 jumping jacks
  24. 8 squats
  25. 10 second plank
  26. 15 frog jumps
  27. 10 right leg lifts
  28. 1 minute run in place
  29. 30 second toe touch
  30. 30 second wall sit
  31. 25 jumps in place
  32. 4 pushups
  33. 10 toe touches
  34. 3 burpees