15 second down dog pose 10 crunches 10 second left foot balance 10 second plank 30 second toe touch 15 frog jumps 4 pushups 15 hop on left foot 25 jumps in place 10 second plank 10 hop on right foot 8 mountain climbers 20 big arm circles back 30 second wall sit 15 jumping jacks 8 squats 10 second right foot balance 5 star jumps 5 sit ups 10 right leg lifts 30 second tree pose 15 small arm circles back 15 small arm circles front 10 hop in place 20 big arm circles front 25 bird arm flap 20 second soldier march 1 minute run in place 1 minute high knee jog in place 10 toe touches 3 burpees 6 lunges 10 left leg lifts 2 inchworms 15 second down dog pose 10 crunches 10 second left foot balance 10 second plank 30 second toe touch 15 frog jumps 4 pushups 15 hop on left foot 25 jumps in place 10 second plank 10 hop on right foot 8 mountain climbers 20 big arm circles back 30 second wall sit 15 jumping jacks 8 squats 10 second right foot balance 5 star jumps 5 sit ups 10 right leg lifts 30 second tree pose 15 small arm circles back 15 small arm circles front 10 hop in place 20 big arm circles front 25 bird arm flap 20 second soldier march 1 minute run in place 1 minute high knee jog in place 10 toe touches 3 burpees 6 lunges 10 left leg lifts 2 inchworms
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 second down dog pose
10 crunches
10 second left foot balance
10 second plank
30 second toe touch
15 frog jumps
4 pushups
15 hop on left foot
25 jumps in place
10 second plank
10 hop on right foot
8 mountain climbers
20 big arm circles back
30 second wall sit
15 jumping jacks
8 squats
10 second right foot balance
5 star jumps
5 sit ups
10 right leg lifts
30 second tree pose
15 small arm circles back
15 small arm circles front
10 hop in place
20 big arm circles front
25 bird arm flap
20 second soldier march
1 minute run in place
1 minute high knee jog in place
10 toe touches
3 burpees
6 lunges
10 left leg lifts
2 inchworms