PracticinggratitudeGuidedimageryExerciseSpendingtime withlovedonesMeditationProgressivemusclerelaxationBeinginnatureSleepingBeingcreativeCleaning/organizingPositiveself talkGoingfor awalkListeningto musicStretchingReadingAromatherapyShowering/bathingDeepbreathingYogaPlayingwithpetsHugging/cuddlingCreativityEatinghealthyEvaluatingprioritiesPracticinggratitudeGuidedimageryExerciseSpendingtime withlovedonesMeditationProgressivemusclerelaxationBeinginnatureSleepingBeingcreativeCleaning/organizingPositiveself talkGoingfor awalkListeningto musicStretchingReadingAromatherapyShowering/bathingDeepbreathingYogaPlayingwithpetsHugging/cuddlingCreativityEatinghealthyEvaluatingpriorities

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practicing gratitude
  2. Guided imagery
  3. Exercise
  4. Spending time with loved ones
  5. Meditation
  6. Progressive muscle relaxation
  7. Being in nature
  8. Sleeping
  9. Being creative
  10. Cleaning/organizing
  11. Positive self talk
  12. Going for a walk
  13. Listening to music
  14. Stretching
  15. Reading
  16. Aromatherapy
  17. Showering/bathing
  18. Deep breathing
  19. Yoga
  20. Playing with pets
  21. Hugging/cuddling
  22. Creativity
  23. Eating healthy
  24. Evaluating priorities