Goingfor awalkMeditationStretchingDeepbreathingSleepingShowering/bathingGuidedimageryBeinginnatureProgressivemusclerelaxationHugging/cuddlingCleaning/organizingListeningto musicExerciseReadingEatinghealthyYogaBeingcreativeCreativityAromatherapyEvaluatingprioritiesPracticinggratitudePlayingwithpetsPositiveself talkSpendingtime withlovedonesGoingfor awalkMeditationStretchingDeepbreathingSleepingShowering/bathingGuidedimageryBeinginnatureProgressivemusclerelaxationHugging/cuddlingCleaning/organizingListeningto musicExerciseReadingEatinghealthyYogaBeingcreativeCreativityAromatherapyEvaluatingprioritiesPracticinggratitudePlayingwithpetsPositiveself talkSpendingtime withlovedones

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. Meditation
  3. Stretching
  4. Deep breathing
  5. Sleeping
  6. Showering/bathing
  7. Guided imagery
  8. Being in nature
  9. Progressive muscle relaxation
  10. Hugging/cuddling
  11. Cleaning/organizing
  12. Listening to music
  13. Exercise
  14. Reading
  15. Eating healthy
  16. Yoga
  17. Being creative
  18. Creativity
  19. Aromatherapy
  20. Evaluating priorities
  21. Practicing gratitude
  22. Playing with pets
  23. Positive self talk
  24. Spending time with loved ones