Read abook ormagazineStretchGetenoughsleepSqueezea stressballAlonetimeEat ahealthysnackGo ona walk3-3-3techniqueMeditateJournalyourfeelingsAvoidexcesscaffeineTakea napGetcreativeTake ashowerWatchamovieTake 10deepbreathsSpendtime innatureLaughSpendtime inthe sunConnectwithothersAsk forhelpPlay agameExercisefor 30minutesListentomusicRead abook ormagazineStretchGetenoughsleepSqueezea stressballAlonetimeEat ahealthysnackGo ona walk3-3-3techniqueMeditateJournalyourfeelingsAvoidexcesscaffeineTakea napGetcreativeTake ashowerWatchamovieTake 10deepbreathsSpendtime innatureLaughSpendtime inthe sunConnectwithothersAsk forhelpPlay agameExercisefor 30minutesListentomusic

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Stretch
  3. Get enough sleep
  4. Squeeze a stress ball
  5. Alone time
  6. Eat a healthy snack
  7. Go on a walk
  8. 3-3-3 technique
  9. Meditate
  10. Journal your feelings
  11. Avoid excess caffeine
  12. Take a nap
  13. Get creative
  14. Take a shower
  15. Watch a movie
  16. Take 10 deep breaths
  17. Spend time in nature
  18. Laugh
  19. Spend time in the sun
  20. Connect with others
  21. Ask for help
  22. Play a game
  23. Exercise for 30 minutes
  24. Listen to music