3-3-3techniqueStretchEat ahealthysnackExercisefor 30minutesTakea napSqueezea stressballTake ashowerMeditateLaughSpendtime inthe sunGo ona walkListentomusicRead abook ormagazinePlay agameJournalyourfeelingsWatchamovieAvoidexcesscaffeineAsk forhelpConnectwithothersTake 10deepbreathsGetenoughsleepGetcreativeAlonetimeSpendtime innature3-3-3techniqueStretchEat ahealthysnackExercisefor 30minutesTakea napSqueezea stressballTake ashowerMeditateLaughSpendtime inthe sunGo ona walkListentomusicRead abook ormagazinePlay agameJournalyourfeelingsWatchamovieAvoidexcesscaffeineAsk forhelpConnectwithothersTake 10deepbreathsGetenoughsleepGetcreativeAlonetimeSpendtime innature

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3-3-3 technique
  2. Stretch
  3. Eat a healthy snack
  4. Exercise for 30 minutes
  5. Take a nap
  6. Squeeze a stress ball
  7. Take a shower
  8. Meditate
  9. Laugh
  10. Spend time in the sun
  11. Go on a walk
  12. Listen to music
  13. Read a book or magazine
  14. Play a game
  15. Journal your feelings
  16. Watch a movie
  17. Avoid excess caffeine
  18. Ask for help
  19. Connect with others
  20. Take 10 deep breaths
  21. Get enough sleep
  22. Get creative
  23. Alone time
  24. Spend time in nature