ConnectwithothersExercisefor 30minutesStretchMeditateTake 10deepbreathsEat ahealthysnackGo ona walk3-3-3techniqueAlonetimeTakea napGetcreativeRead abook ormagazineSpendtime innaturePlay agameSqueezea stressballLaughJournalyourfeelingsAsk forhelpSpendtime inthe sunGetenoughsleepAvoidexcesscaffeineTake ashowerWatchamovieListentomusicConnectwithothersExercisefor 30minutesStretchMeditateTake 10deepbreathsEat ahealthysnackGo ona walk3-3-3techniqueAlonetimeTakea napGetcreativeRead abook ormagazineSpendtime innaturePlay agameSqueezea stressballLaughJournalyourfeelingsAsk forhelpSpendtime inthe sunGetenoughsleepAvoidexcesscaffeineTake ashowerWatchamovieListentomusic

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connect with others
  2. Exercise for 30 minutes
  3. Stretch
  4. Meditate
  5. Take 10 deep breaths
  6. Eat a healthy snack
  7. Go on a walk
  8. 3-3-3 technique
  9. Alone time
  10. Take a nap
  11. Get creative
  12. Read a book or magazine
  13. Spend time in nature
  14. Play a game
  15. Squeeze a stress ball
  16. Laugh
  17. Journal your feelings
  18. Ask for help
  19. Spend time in the sun
  20. Get enough sleep
  21. Avoid excess caffeine
  22. Take a shower
  23. Watch a movie
  24. Listen to music