AlonetimeExercisefor 30minutesSqueezea stressballAvoidexcesscaffeineTake ashowerListentomusicEat ahealthysnackJournalyourfeelingsStretchRead abook ormagazineAsk forhelpGo ona walkTake 10deepbreathsMeditateWatchamovieSpendtime inthe sun3-3-3techniqueSpendtime innatureGetenoughsleepLaughConnectwithothersTakea napGetcreativePlay agameAlonetimeExercisefor 30minutesSqueezea stressballAvoidexcesscaffeineTake ashowerListentomusicEat ahealthysnackJournalyourfeelingsStretchRead abook ormagazineAsk forhelpGo ona walkTake 10deepbreathsMeditateWatchamovieSpendtime inthe sun3-3-3techniqueSpendtime innatureGetenoughsleepLaughConnectwithothersTakea napGetcreativePlay agame

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone time
  2. Exercise for 30 minutes
  3. Squeeze a stress ball
  4. Avoid excess caffeine
  5. Take a shower
  6. Listen to music
  7. Eat a healthy snack
  8. Journal your feelings
  9. Stretch
  10. Read a book or magazine
  11. Ask for help
  12. Go on a walk
  13. Take 10 deep breaths
  14. Meditate
  15. Watch a movie
  16. Spend time in the sun
  17. 3-3-3 technique
  18. Spend time in nature
  19. Get enough sleep
  20. Laugh
  21. Connect with others
  22. Take a nap
  23. Get creative
  24. Play a game