Spendtime innatureAsk forhelpSpendtime inthe sunTake 10deepbreathsWatchamovieTake ashowerGo ona walk3-3-3techniqueAvoidexcesscaffeineLaughStretchConnectwithothersTakea napJournalyourfeelingsListentomusicGetcreativeEat ahealthysnackMeditateAlonetimeRead abook ormagazineGetenoughsleepPlay agameExercisefor 30minutesSqueezea stressballSpendtime innatureAsk forhelpSpendtime inthe sunTake 10deepbreathsWatchamovieTake ashowerGo ona walk3-3-3techniqueAvoidexcesscaffeineLaughStretchConnectwithothersTakea napJournalyourfeelingsListentomusicGetcreativeEat ahealthysnackMeditateAlonetimeRead abook ormagazineGetenoughsleepPlay agameExercisefor 30minutesSqueezea stressball

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Ask for help
  3. Spend time in the sun
  4. Take 10 deep breaths
  5. Watch a movie
  6. Take a shower
  7. Go on a walk
  8. 3-3-3 technique
  9. Avoid excess caffeine
  10. Laugh
  11. Stretch
  12. Connect with others
  13. Take a nap
  14. Journal your feelings
  15. Listen to music
  16. Get creative
  17. Eat a healthy snack
  18. Meditate
  19. Alone time
  20. Read a book or magazine
  21. Get enough sleep
  22. Play a game
  23. Exercise for 30 minutes
  24. Squeeze a stress ball