Take 10deepbreathsGetenoughsleepEat ahealthysnackConnectwithothersWatchamovieGetcreativePlay agameAsk forhelpListentomusicGo ona walkStretchSqueezea stressballAvoidexcesscaffeineSpendtime inthe sun3-3-3techniqueMeditateAlonetimeExercisefor 30minutesTake ashowerJournalyourfeelingsRead abook ormagazineSpendtime innatureTakea napLaughTake 10deepbreathsGetenoughsleepEat ahealthysnackConnectwithothersWatchamovieGetcreativePlay agameAsk forhelpListentomusicGo ona walkStretchSqueezea stressballAvoidexcesscaffeineSpendtime inthe sun3-3-3techniqueMeditateAlonetimeExercisefor 30minutesTake ashowerJournalyourfeelingsRead abook ormagazineSpendtime innatureTakea napLaugh

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Get enough sleep
  3. Eat a healthy snack
  4. Connect with others
  5. Watch a movie
  6. Get creative
  7. Play a game
  8. Ask for help
  9. Listen to music
  10. Go on a walk
  11. Stretch
  12. Squeeze a stress ball
  13. Avoid excess caffeine
  14. Spend time in the sun
  15. 3-3-3 technique
  16. Meditate
  17. Alone time
  18. Exercise for 30 minutes
  19. Take a shower
  20. Journal your feelings
  21. Read a book or magazine
  22. Spend time in nature
  23. Take a nap
  24. Laugh