MeditateListentomusicAsk forhelp3-3-3techniqueStretchGetenoughsleepAlonetimeLaughGo ona walkExercisefor 30minutesTake 10deepbreathsSqueezea stressballWatchamovieGetcreativeEat ahealthysnackTake ashowerRead abook ormagazineAvoidexcesscaffeineConnectwithothersTakea napSpendtime inthe sunSpendtime innaturePlay agameJournalyourfeelingsMeditateListentomusicAsk forhelp3-3-3techniqueStretchGetenoughsleepAlonetimeLaughGo ona walkExercisefor 30minutesTake 10deepbreathsSqueezea stressballWatchamovieGetcreativeEat ahealthysnackTake ashowerRead abook ormagazineAvoidexcesscaffeineConnectwithothersTakea napSpendtime inthe sunSpendtime innaturePlay agameJournalyourfeelings

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to music
  3. Ask for help
  4. 3-3-3 technique
  5. Stretch
  6. Get enough sleep
  7. Alone time
  8. Laugh
  9. Go on a walk
  10. Exercise for 30 minutes
  11. Take 10 deep breaths
  12. Squeeze a stress ball
  13. Watch a movie
  14. Get creative
  15. Eat a healthy snack
  16. Take a shower
  17. Read a book or magazine
  18. Avoid excess caffeine
  19. Connect with others
  20. Take a nap
  21. Spend time in the sun
  22. Spend time in nature
  23. Play a game
  24. Journal your feelings