3-3-3techniqueAsk forhelpEat ahealthysnackSpendtime innatureSqueezea stressballExercisefor 30minutesJournalyourfeelingsGetcreativeWatchamovieRead abook ormagazineTakea napPlay agameStretchListentomusicGo ona walkMeditateSpendtime inthe sunGetenoughsleepAlonetimeTake ashowerLaughConnectwithothersTake 10deepbreathsAvoidexcesscaffeine3-3-3techniqueAsk forhelpEat ahealthysnackSpendtime innatureSqueezea stressballExercisefor 30minutesJournalyourfeelingsGetcreativeWatchamovieRead abook ormagazineTakea napPlay agameStretchListentomusicGo ona walkMeditateSpendtime inthe sunGetenoughsleepAlonetimeTake ashowerLaughConnectwithothersTake 10deepbreathsAvoidexcesscaffeine

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3-3-3 technique
  2. Ask for help
  3. Eat a healthy snack
  4. Spend time in nature
  5. Squeeze a stress ball
  6. Exercise for 30 minutes
  7. Journal your feelings
  8. Get creative
  9. Watch a movie
  10. Read a book or magazine
  11. Take a nap
  12. Play a game
  13. Stretch
  14. Listen to music
  15. Go on a walk
  16. Meditate
  17. Spend time in the sun
  18. Get enough sleep
  19. Alone time
  20. Take a shower
  21. Laugh
  22. Connect with others
  23. Take 10 deep breaths
  24. Avoid excess caffeine