Eat ahealthysnackAlonetimeStretchGetcreativeJournalyourfeelingsSpendtime innatureTakea napTake ashowerAvoidexcesscaffeinePlay agameAsk forhelpMeditateGo ona walkGetenoughsleepRead abook ormagazine3-3-3techniqueWatchamovieLaughListentomusicSpendtime inthe sunConnectwithothersExercisefor 30minutesSqueezea stressballTake 10deepbreathsEat ahealthysnackAlonetimeStretchGetcreativeJournalyourfeelingsSpendtime innatureTakea napTake ashowerAvoidexcesscaffeinePlay agameAsk forhelpMeditateGo ona walkGetenoughsleepRead abook ormagazine3-3-3techniqueWatchamovieLaughListentomusicSpendtime inthe sunConnectwithothersExercisefor 30minutesSqueezea stressballTake 10deepbreaths

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Alone time
  3. Stretch
  4. Get creative
  5. Journal your feelings
  6. Spend time in nature
  7. Take a nap
  8. Take a shower
  9. Avoid excess caffeine
  10. Play a game
  11. Ask for help
  12. Meditate
  13. Go on a walk
  14. Get enough sleep
  15. Read a book or magazine
  16. 3-3-3 technique
  17. Watch a movie
  18. Laugh
  19. Listen to music
  20. Spend time in the sun
  21. Connect with others
  22. Exercise for 30 minutes
  23. Squeeze a stress ball
  24. Take 10 deep breaths