ConnectwithothersAvoidexcesscaffeineSqueezea stressballStretchTake 10deepbreathsPlay agameGetcreativeJournalyourfeelingsTake ashowerGo ona walkMeditateLaughWatchamovieTakea napExercisefor 30minutesSpendtime innatureListentomusicGetenoughsleepEat ahealthysnackRead abook ormagazineAsk forhelpSpendtime inthe sunAlonetime3-3-3techniqueConnectwithothersAvoidexcesscaffeineSqueezea stressballStretchTake 10deepbreathsPlay agameGetcreativeJournalyourfeelingsTake ashowerGo ona walkMeditateLaughWatchamovieTakea napExercisefor 30minutesSpendtime innatureListentomusicGetenoughsleepEat ahealthysnackRead abook ormagazineAsk forhelpSpendtime inthe sunAlonetime3-3-3technique

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with others
  2. Avoid excess caffeine
  3. Squeeze a stress ball
  4. Stretch
  5. Take 10 deep breaths
  6. Play a game
  7. Get creative
  8. Journal your feelings
  9. Take a shower
  10. Go on a walk
  11. Meditate
  12. Laugh
  13. Watch a movie
  14. Take a nap
  15. Exercise for 30 minutes
  16. Spend time in nature
  17. Listen to music
  18. Get enough sleep
  19. Eat a healthy snack
  20. Read a book or magazine
  21. Ask for help
  22. Spend time in the sun
  23. Alone time
  24. 3-3-3 technique