Exercisefor 30minutesTake 10deepbreathsJournalyourfeelingsPlay agameSpendtime inthe sunAlonetimeAsk forhelpGo ona walkMeditateLaughSqueezea stressballConnectwithothersWatchamovieGetenoughsleepTake ashowerSpendtime innatureGetcreativeAvoidexcesscaffeineEat ahealthysnack3-3-3techniqueListentomusicTakea napStretchRead abook ormagazineExercisefor 30minutesTake 10deepbreathsJournalyourfeelingsPlay agameSpendtime inthe sunAlonetimeAsk forhelpGo ona walkMeditateLaughSqueezea stressballConnectwithothersWatchamovieGetenoughsleepTake ashowerSpendtime innatureGetcreativeAvoidexcesscaffeineEat ahealthysnack3-3-3techniqueListentomusicTakea napStretchRead abook ormagazine

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Take 10 deep breaths
  3. Journal your feelings
  4. Play a game
  5. Spend time in the sun
  6. Alone time
  7. Ask for help
  8. Go on a walk
  9. Meditate
  10. Laugh
  11. Squeeze a stress ball
  12. Connect with others
  13. Watch a movie
  14. Get enough sleep
  15. Take a shower
  16. Spend time in nature
  17. Get creative
  18. Avoid excess caffeine
  19. Eat a healthy snack
  20. 3-3-3 technique
  21. Listen to music
  22. Take a nap
  23. Stretch
  24. Read a book or magazine