Read abook ormagazineTake ashowerSpendtime innatureTake 10deepbreathsAvoidexcesscaffeineExercisefor 30minutesTakea napSqueezea stressballLaughJournalyourfeelingsGetcreativeMeditateWatchamoviePlay agameSpendtime inthe sunListentomusicStretchAlonetimeGetenoughsleepEat ahealthysnack3-3-3techniqueAsk forhelpConnectwithothersGo ona walkRead abook ormagazineTake ashowerSpendtime innatureTake 10deepbreathsAvoidexcesscaffeineExercisefor 30minutesTakea napSqueezea stressballLaughJournalyourfeelingsGetcreativeMeditateWatchamoviePlay agameSpendtime inthe sunListentomusicStretchAlonetimeGetenoughsleepEat ahealthysnack3-3-3techniqueAsk forhelpConnectwithothersGo ona walk

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book or magazine
  2. Take a shower
  3. Spend time in nature
  4. Take 10 deep breaths
  5. Avoid excess caffeine
  6. Exercise for 30 minutes
  7. Take a nap
  8. Squeeze a stress ball
  9. Laugh
  10. Journal your feelings
  11. Get creative
  12. Meditate
  13. Watch a movie
  14. Play a game
  15. Spend time in the sun
  16. Listen to music
  17. Stretch
  18. Alone time
  19. Get enough sleep
  20. Eat a healthy snack
  21. 3-3-3 technique
  22. Ask for help
  23. Connect with others
  24. Go on a walk