StretchAlonetimeSqueezea stressballEat ahealthysnackGetcreativeTakea napMeditateRead abook ormagazineSpendtime inthe sunSpendtime innatureConnectwithothersExercisefor 30minutesGo ona walkLaughPlay agameAvoidexcesscaffeineGetenoughsleepJournalyourfeelingsTake ashowerWatchamovieTake 10deepbreathsAsk forhelp3-3-3techniqueListentomusicStretchAlonetimeSqueezea stressballEat ahealthysnackGetcreativeTakea napMeditateRead abook ormagazineSpendtime inthe sunSpendtime innatureConnectwithothersExercisefor 30minutesGo ona walkLaughPlay agameAvoidexcesscaffeineGetenoughsleepJournalyourfeelingsTake ashowerWatchamovieTake 10deepbreathsAsk forhelp3-3-3techniqueListentomusic

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Alone time
  3. Squeeze a stress ball
  4. Eat a healthy snack
  5. Get creative
  6. Take a nap
  7. Meditate
  8. Read a book or magazine
  9. Spend time in the sun
  10. Spend time in nature
  11. Connect with others
  12. Exercise for 30 minutes
  13. Go on a walk
  14. Laugh
  15. Play a game
  16. Avoid excess caffeine
  17. Get enough sleep
  18. Journal your feelings
  19. Take a shower
  20. Watch a movie
  21. Take 10 deep breaths
  22. Ask for help
  23. 3-3-3 technique
  24. Listen to music