MeditateWatchamovieLaughTake ashowerSpendtime inthe sunAvoidexcesscaffeineGetenoughsleepListentomusicTake 10deepbreathsGo ona walkStretchAlonetimeAsk forhelpTakea napPlay agame3-3-3techniqueSpendtime innatureExercisefor 30minutesRead abook ormagazineSqueezea stressballJournalyourfeelingsConnectwithothersGetcreativeEat ahealthysnackMeditateWatchamovieLaughTake ashowerSpendtime inthe sunAvoidexcesscaffeineGetenoughsleepListentomusicTake 10deepbreathsGo ona walkStretchAlonetimeAsk forhelpTakea napPlay agame3-3-3techniqueSpendtime innatureExercisefor 30minutesRead abook ormagazineSqueezea stressballJournalyourfeelingsConnectwithothersGetcreativeEat ahealthysnack

Stress Reduction Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Watch a movie
  3. Laugh
  4. Take a shower
  5. Spend time in the sun
  6. Avoid excess caffeine
  7. Get enough sleep
  8. Listen to music
  9. Take 10 deep breaths
  10. Go on a walk
  11. Stretch
  12. Alone time
  13. Ask for help
  14. Take a nap
  15. Play a game
  16. 3-3-3 technique
  17. Spend time in nature
  18. Exercise for 30 minutes
  19. Read a book or magazine
  20. Squeeze a stress ball
  21. Journal your feelings
  22. Connect with others
  23. Get creative
  24. Eat a healthy snack