I feel proudof mycaregivingrole.I can teachothers howto help.I can findresourcesfor help.I canbring joyto lovedones.I feelcapable inmy role.I can buildstrongrelationships.I cancreate acomfortingspace.I canlearn newcaregivingskills.I canhandletoughsituations.I canprioritizeself-care.I knowhow tomanagemy time.I am patientandunderstanding.I feelconfident inproblem-solving.I can adaptto newchallenges.I can balancemyresponsibilities.I canprovideemotionalsupportI can staycalm inemergencies.I cancommunicateeffectively.I canmanagephysicalcare tasks.I amprepared tomeet theirneeds.I feelconfidentincaregiving.I canadvocatefor theirneeds.I can findsolutionstoproblems.I can askfor helpwhenneeded.I feel proudof mycaregivingrole.I can teachothers howto help.I can findresourcesfor help.I canbring joyto lovedones.I feelcapable inmy role.I can buildstrongrelationships.I cancreate acomfortingspace.I canlearn newcaregivingskills.I canhandletoughsituations.I canprioritizeself-care.I knowhow tomanagemy time.I am patientandunderstanding.I feelconfident inproblem-solving.I can adaptto newchallenges.I can balancemyresponsibilities.I canprovideemotionalsupportI can staycalm inemergencies.I cancommunicateeffectively.I canmanagephysicalcare tasks.I amprepared tomeet theirneeds.I feelconfidentincaregiving.I canadvocatefor theirneeds.I can findsolutionstoproblems.I can askfor helpwhenneeded.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel proud of my caregiving role.
  2. I can teach others how to help.
  3. I can find resources for help.
  4. I can bring joy to loved ones.
  5. I feel capable in my role.
  6. I can build strong relationships.
  7. I can create a comforting space.
  8. I can learn new caregiving skills.
  9. I can handle tough situations.
  10. I can prioritize self-care.
  11. I know how to manage my time.
  12. I am patient and understanding.
  13. I feel confident in problem-solving.
  14. I can adapt to new challenges.
  15. I can balance my responsibilities.
  16. I can provide emotional support
  17. I can stay calm in emergencies.
  18. I can communicate effectively.
  19. I can manage physical care tasks.
  20. I am prepared to meet their needs.
  21. I feel confident in caregiving.
  22. I can advocate for their needs.
  23. I can find solutions to problems.
  24. I can ask for help when needed.