I feelconfidentincaregiving.I amprepared tomeet theirneeds.I canhandletoughsituations.I can staycalm inemergencies.I can findsolutionstoproblems.I feelconfident inproblem-solving.I can askfor helpwhenneeded.I can balancemyresponsibilities.I canmanagephysicalcare tasks.I feelcapable inmy role.I am patientandunderstanding.I cancreate acomfortingspace.I canprioritizeself-care.I can adaptto newchallenges.I knowhow tomanagemy time.I feel proudof mycaregivingrole.I canprovideemotionalsupportI can findresourcesfor help.I canbring joyto lovedones.I can buildstrongrelationships.I can teachothers howto help.I cancommunicateeffectively.I canlearn newcaregivingskills.I canadvocatefor theirneeds.I feelconfidentincaregiving.I amprepared tomeet theirneeds.I canhandletoughsituations.I can staycalm inemergencies.I can findsolutionstoproblems.I feelconfident inproblem-solving.I can askfor helpwhenneeded.I can balancemyresponsibilities.I canmanagephysicalcare tasks.I feelcapable inmy role.I am patientandunderstanding.I cancreate acomfortingspace.I canprioritizeself-care.I can adaptto newchallenges.I knowhow tomanagemy time.I feel proudof mycaregivingrole.I canprovideemotionalsupportI can findresourcesfor help.I canbring joyto lovedones.I can buildstrongrelationships.I can teachothers howto help.I cancommunicateeffectively.I canlearn newcaregivingskills.I canadvocatefor theirneeds.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel confident in caregiving.
  2. I am prepared to meet their needs.
  3. I can handle tough situations.
  4. I can stay calm in emergencies.
  5. I can find solutions to problems.
  6. I feel confident in problem-solving.
  7. I can ask for help when needed.
  8. I can balance my responsibilities.
  9. I can manage physical care tasks.
  10. I feel capable in my role.
  11. I am patient and understanding.
  12. I can create a comforting space.
  13. I can prioritize self-care.
  14. I can adapt to new challenges.
  15. I know how to manage my time.
  16. I feel proud of my caregiving role.
  17. I can provide emotional support
  18. I can find resources for help.
  19. I can bring joy to loved ones.
  20. I can build strong relationships.
  21. I can teach others how to help.
  22. I can communicate effectively.
  23. I can learn new caregiving skills.
  24. I can advocate for their needs.