I can balancemyresponsibilities.I canbring joyto lovedones.I canprioritizeself-care.I cancreate acomfortingspace.I cancommunicateeffectively.I am patientandunderstanding.I can staycalm inemergencies.I can findresourcesfor help.I can adaptto newchallenges.I can askfor helpwhenneeded.I canlearn newcaregivingskills.I amprepared tomeet theirneeds.I canadvocatefor theirneeds.I feelconfidentincaregiving.I canmanagephysicalcare tasks.I knowhow tomanagemy time.I canhandletoughsituations.I feel proudof mycaregivingrole.I feelconfident inproblem-solving.I can teachothers howto help.I canprovideemotionalsupportI can findsolutionstoproblems.I feelcapable inmy role.I can buildstrongrelationships.I can balancemyresponsibilities.I canbring joyto lovedones.I canprioritizeself-care.I cancreate acomfortingspace.I cancommunicateeffectively.I am patientandunderstanding.I can staycalm inemergencies.I can findresourcesfor help.I can adaptto newchallenges.I can askfor helpwhenneeded.I canlearn newcaregivingskills.I amprepared tomeet theirneeds.I canadvocatefor theirneeds.I feelconfidentincaregiving.I canmanagephysicalcare tasks.I knowhow tomanagemy time.I canhandletoughsituations.I feel proudof mycaregivingrole.I feelconfident inproblem-solving.I can teachothers howto help.I canprovideemotionalsupportI can findsolutionstoproblems.I feelcapable inmy role.I can buildstrongrelationships.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can balance my responsibilities.
  2. I can bring joy to loved ones.
  3. I can prioritize self-care.
  4. I can create a comforting space.
  5. I can communicate effectively.
  6. I am patient and understanding.
  7. I can stay calm in emergencies.
  8. I can find resources for help.
  9. I can adapt to new challenges.
  10. I can ask for help when needed.
  11. I can learn new caregiving skills.
  12. I am prepared to meet their needs.
  13. I can advocate for their needs.
  14. I feel confident in caregiving.
  15. I can manage physical care tasks.
  16. I know how to manage my time.
  17. I can handle tough situations.
  18. I feel proud of my caregiving role.
  19. I feel confident in problem-solving.
  20. I can teach others how to help.
  21. I can provide emotional support
  22. I can find solutions to problems.
  23. I feel capable in my role.
  24. I can build strong relationships.