I feelconfident inproblem-solving.I canhandletoughsituations.I can findsolutionstoproblems.I canadvocatefor theirneeds.I cancreate acomfortingspace.I canlearn newcaregivingskills.I canprioritizeself-care.I feelconfidentincaregiving.I canmanagephysicalcare tasks.I can staycalm inemergencies.I amprepared tomeet theirneeds.I can adaptto newchallenges.I can balancemyresponsibilities.I can askfor helpwhenneeded.I am patientandunderstanding.I canbring joyto lovedones.I feel proudof mycaregivingrole.I knowhow tomanagemy time.I feelcapable inmy role.I can findresourcesfor help.I can teachothers howto help.I cancommunicateeffectively.I can buildstrongrelationships.I canprovideemotionalsupportI feelconfident inproblem-solving.I canhandletoughsituations.I can findsolutionstoproblems.I canadvocatefor theirneeds.I cancreate acomfortingspace.I canlearn newcaregivingskills.I canprioritizeself-care.I feelconfidentincaregiving.I canmanagephysicalcare tasks.I can staycalm inemergencies.I amprepared tomeet theirneeds.I can adaptto newchallenges.I can balancemyresponsibilities.I can askfor helpwhenneeded.I am patientandunderstanding.I canbring joyto lovedones.I feel proudof mycaregivingrole.I knowhow tomanagemy time.I feelcapable inmy role.I can findresourcesfor help.I can teachothers howto help.I cancommunicateeffectively.I can buildstrongrelationships.I canprovideemotionalsupport

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel confident in problem-solving.
  2. I can handle tough situations.
  3. I can find solutions to problems.
  4. I can advocate for their needs.
  5. I can create a comforting space.
  6. I can learn new caregiving skills.
  7. I can prioritize self-care.
  8. I feel confident in caregiving.
  9. I can manage physical care tasks.
  10. I can stay calm in emergencies.
  11. I am prepared to meet their needs.
  12. I can adapt to new challenges.
  13. I can balance my responsibilities.
  14. I can ask for help when needed.
  15. I am patient and understanding.
  16. I can bring joy to loved ones.
  17. I feel proud of my caregiving role.
  18. I know how to manage my time.
  19. I feel capable in my role.
  20. I can find resources for help.
  21. I can teach others how to help.
  22. I can communicate effectively.
  23. I can build strong relationships.
  24. I can provide emotional support