I can askfor helpwhenneeded.I can staycalm inemergencies.I canhandletoughsituations.I can balancemyresponsibilities.I canprovideemotionalsupportI feel proudof mycaregivingrole.I canprioritizeself-care.I can adaptto newchallenges.I cancreate acomfortingspace.I canmanagephysicalcare tasks.I can findsolutionstoproblems.I canadvocatefor theirneeds.I feelconfident inproblem-solving.I feelcapable inmy role.I amprepared tomeet theirneeds.I canlearn newcaregivingskills.I can teachothers howto help.I am patientandunderstanding.I canbring joyto lovedones.I knowhow tomanagemy time.I feelconfidentincaregiving.I can buildstrongrelationships.I cancommunicateeffectively.I can findresourcesfor help.I can askfor helpwhenneeded.I can staycalm inemergencies.I canhandletoughsituations.I can balancemyresponsibilities.I canprovideemotionalsupportI feel proudof mycaregivingrole.I canprioritizeself-care.I can adaptto newchallenges.I cancreate acomfortingspace.I canmanagephysicalcare tasks.I can findsolutionstoproblems.I canadvocatefor theirneeds.I feelconfident inproblem-solving.I feelcapable inmy role.I amprepared tomeet theirneeds.I canlearn newcaregivingskills.I can teachothers howto help.I am patientandunderstanding.I canbring joyto lovedones.I knowhow tomanagemy time.I feelconfidentincaregiving.I can buildstrongrelationships.I cancommunicateeffectively.I can findresourcesfor help.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I can ask for help when needed.
  2. I can stay calm in emergencies.
  3. I can handle tough situations.
  4. I can balance my responsibilities.
  5. I can provide emotional support
  6. I feel proud of my caregiving role.
  7. I can prioritize self-care.
  8. I can adapt to new challenges.
  9. I can create a comforting space.
  10. I can manage physical care tasks.
  11. I can find solutions to problems.
  12. I can advocate for their needs.
  13. I feel confident in problem-solving.
  14. I feel capable in my role.
  15. I am prepared to meet their needs.
  16. I can learn new caregiving skills.
  17. I can teach others how to help.
  18. I am patient and understanding.
  19. I can bring joy to loved ones.
  20. I know how to manage my time.
  21. I feel confident in caregiving.
  22. I can build strong relationships.
  23. I can communicate effectively.
  24. I can find resources for help.