I canprovideemotionalsupportI can balancemyresponsibilities.I canmanagephysicalcare tasks.I can teachothers howto help.I can askfor helpwhenneeded.I canhandletoughsituations.I canprioritizeself-care.I knowhow tomanagemy time.I can staycalm inemergencies.I feelconfidentincaregiving.I cancommunicateeffectively.I can findsolutionstoproblems.I canlearn newcaregivingskills.I can adaptto newchallenges.I cancreate acomfortingspace.I am patientandunderstanding.I canbring joyto lovedones.I can findresourcesfor help.I feel proudof mycaregivingrole.I amprepared tomeet theirneeds.I feelconfident inproblem-solving.I canadvocatefor theirneeds.I can buildstrongrelationships.I feelcapable inmy role.I canprovideemotionalsupportI can balancemyresponsibilities.I canmanagephysicalcare tasks.I can teachothers howto help.I can askfor helpwhenneeded.I canhandletoughsituations.I canprioritizeself-care.I knowhow tomanagemy time.I can staycalm inemergencies.I feelconfidentincaregiving.I cancommunicateeffectively.I can findsolutionstoproblems.I canlearn newcaregivingskills.I can adaptto newchallenges.I cancreate acomfortingspace.I am patientandunderstanding.I canbring joyto lovedones.I can findresourcesfor help.I feel proudof mycaregivingrole.I amprepared tomeet theirneeds.I feelconfident inproblem-solving.I canadvocatefor theirneeds.I can buildstrongrelationships.I feelcapable inmy role.

Stress Less - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I can provide emotional support
  2. I can balance my responsibilities.
  3. I can manage physical care tasks.
  4. I can teach others how to help.
  5. I can ask for help when needed.
  6. I can handle tough situations.
  7. I can prioritize self-care.
  8. I know how to manage my time.
  9. I can stay calm in emergencies.
  10. I feel confident in caregiving.
  11. I can communicate effectively.
  12. I can find solutions to problems.
  13. I can learn new caregiving skills.
  14. I can adapt to new challenges.
  15. I can create a comforting space.
  16. I am patient and understanding.
  17. I can bring joy to loved ones.
  18. I can find resources for help.
  19. I feel proud of my caregiving role.
  20. I am prepared to meet their needs.
  21. I feel confident in problem-solving.
  22. I can advocate for their needs.
  23. I can build strong relationships.
  24. I feel capable in my role.