EmpathizeRelaxYourMusclesAttitudeofGratitudeWalkAwayUse YourImaginationMake NoAssumptionsWhyam IAngry?SelfControlTake aDeepBreathForgivenessExerciseJournalYourThoughtsSelfAwarenessPutYourself inTheirShoesThink itThroughCountto 10SpeakSoftlyListentoMusicChangeYourExpectationsRelaxationMake adecisionVisualizeYourPeacefulPlaceKnowYourTriggersSmileInsteadof FrownFocuson thePositiveEmpathizeRelaxYourMusclesAttitudeofGratitudeWalkAwayUse YourImaginationMake NoAssumptionsWhyam IAngry?SelfControlTake aDeepBreathForgivenessExerciseJournalYourThoughtsSelfAwarenessPutYourself inTheirShoesThink itThroughCountto 10SpeakSoftlyListentoMusicChangeYourExpectationsRelaxationMake adecisionVisualizeYourPeacefulPlaceKnowYourTriggersSmileInsteadof FrownFocuson thePositive

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Empathize
  2. Relax Your Muscles
  3. Attitude of Gratitude
  4. Walk Away
  5. Use Your Imagination
  6. Make No Assumptions
  7. Why am I Angry?
  8. Self Control
  9. Take a Deep Breath
  10. Forgiveness
  11. Exercise
  12. Journal Your Thoughts
  13. Self Awareness
  14. Put Yourself in Their Shoes
  15. Think it Through
  16. Count to 10
  17. Speak Softly
  18. Listen to Music
  19. Change Your Expectations
  20. Relaxation
  21. Make a decision
  22. Visualize Your Peaceful Place
  23. Know Your Triggers
  24. Smile Instead of Frown
  25. Focus on the Positive