Make adecisionChangeYourExpectationsPutYourself inTheirShoesWhyam IAngry?ListentoMusicRelaxationWalkAwayAttitudeofGratitudeMake NoAssumptionsUse YourImaginationSpeakSoftlyFocuson thePositiveRelaxYourMusclesSmileInsteadof FrownKnowYourTriggersForgivenessJournalYourThoughtsExerciseSelfControlVisualizeYourPeacefulPlaceTake aDeepBreathCountto 10SelfAwarenessThink itThroughEmpathizeMake adecisionChangeYourExpectationsPutYourself inTheirShoesWhyam IAngry?ListentoMusicRelaxationWalkAwayAttitudeofGratitudeMake NoAssumptionsUse YourImaginationSpeakSoftlyFocuson thePositiveRelaxYourMusclesSmileInsteadof FrownKnowYourTriggersForgivenessJournalYourThoughtsExerciseSelfControlVisualizeYourPeacefulPlaceTake aDeepBreathCountto 10SelfAwarenessThink itThroughEmpathize

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a decision
  2. Change Your Expectations
  3. Put Yourself in Their Shoes
  4. Why am I Angry?
  5. Listen to Music
  6. Relaxation
  7. Walk Away
  8. Attitude of Gratitude
  9. Make No Assumptions
  10. Use Your Imagination
  11. Speak Softly
  12. Focus on the Positive
  13. Relax Your Muscles
  14. Smile Instead of Frown
  15. Know Your Triggers
  16. Forgiveness
  17. Journal Your Thoughts
  18. Exercise
  19. Self Control
  20. Visualize Your Peaceful Place
  21. Take a Deep Breath
  22. Count to 10
  23. Self Awareness
  24. Think it Through
  25. Empathize