ForgivenessTake aDeepBreathThink itThroughEmpathizeSelfControlSmileInsteadof FrownPutYourself inTheirShoesRelaxationWalkAwayCountto 10Make NoAssumptionsMake adecisionRelaxYourMusclesExerciseChangeYourExpectationsUse YourImaginationAttitudeofGratitudeFocuson thePositiveKnowYourTriggersListentoMusicWhyam IAngry?SelfAwarenessJournalYourThoughtsVisualizeYourPeacefulPlaceSpeakSoftlyForgivenessTake aDeepBreathThink itThroughEmpathizeSelfControlSmileInsteadof FrownPutYourself inTheirShoesRelaxationWalkAwayCountto 10Make NoAssumptionsMake adecisionRelaxYourMusclesExerciseChangeYourExpectationsUse YourImaginationAttitudeofGratitudeFocuson thePositiveKnowYourTriggersListentoMusicWhyam IAngry?SelfAwarenessJournalYourThoughtsVisualizeYourPeacefulPlaceSpeakSoftly

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiveness
  2. Take a Deep Breath
  3. Think it Through
  4. Empathize
  5. Self Control
  6. Smile Instead of Frown
  7. Put Yourself in Their Shoes
  8. Relaxation
  9. Walk Away
  10. Count to 10
  11. Make No Assumptions
  12. Make a decision
  13. Relax Your Muscles
  14. Exercise
  15. Change Your Expectations
  16. Use Your Imagination
  17. Attitude of Gratitude
  18. Focus on the Positive
  19. Know Your Triggers
  20. Listen to Music
  21. Why am I Angry?
  22. Self Awareness
  23. Journal Your Thoughts
  24. Visualize Your Peaceful Place
  25. Speak Softly