Make NoAssumptionsSelfControlSelfAwarenessJournalYourThoughtsVisualizeYourPeacefulPlaceSmileInsteadof FrownMake adecisionExerciseThink itThroughRelaxationWhyam IAngry?RelaxYourMusclesForgivenessTake aDeepBreathEmpathizeKnowYourTriggersWalkAwayListentoMusicChangeYourExpectationsUse YourImaginationSpeakSoftlyFocuson thePositiveAttitudeofGratitudePutYourself inTheirShoesCountto 10Make NoAssumptionsSelfControlSelfAwarenessJournalYourThoughtsVisualizeYourPeacefulPlaceSmileInsteadof FrownMake adecisionExerciseThink itThroughRelaxationWhyam IAngry?RelaxYourMusclesForgivenessTake aDeepBreathEmpathizeKnowYourTriggersWalkAwayListentoMusicChangeYourExpectationsUse YourImaginationSpeakSoftlyFocuson thePositiveAttitudeofGratitudePutYourself inTheirShoesCountto 10

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make No Assumptions
  2. Self Control
  3. Self Awareness
  4. Journal Your Thoughts
  5. Visualize Your Peaceful Place
  6. Smile Instead of Frown
  7. Make a decision
  8. Exercise
  9. Think it Through
  10. Relaxation
  11. Why am I Angry?
  12. Relax Your Muscles
  13. Forgiveness
  14. Take a Deep Breath
  15. Empathize
  16. Know Your Triggers
  17. Walk Away
  18. Listen to Music
  19. Change Your Expectations
  20. Use Your Imagination
  21. Speak Softly
  22. Focus on the Positive
  23. Attitude of Gratitude
  24. Put Yourself in Their Shoes
  25. Count to 10