JournalYourThoughtsChangeYourExpectationsCountto 10Take aDeepBreathUse YourImaginationSpeakSoftlyRelaxationWhyam IAngry?ExerciseEmpathizeSmileInsteadof FrownPutYourself inTheirShoesFocuson thePositiveMake NoAssumptionsSelfControlListentoMusicRelaxYourMusclesKnowYourTriggersVisualizeYourPeacefulPlaceSelfAwarenessThink itThroughAttitudeofGratitudeForgivenessMake adecisionWalkAwayJournalYourThoughtsChangeYourExpectationsCountto 10Take aDeepBreathUse YourImaginationSpeakSoftlyRelaxationWhyam IAngry?ExerciseEmpathizeSmileInsteadof FrownPutYourself inTheirShoesFocuson thePositiveMake NoAssumptionsSelfControlListentoMusicRelaxYourMusclesKnowYourTriggersVisualizeYourPeacefulPlaceSelfAwarenessThink itThroughAttitudeofGratitudeForgivenessMake adecisionWalkAway

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal Your Thoughts
  2. Change Your Expectations
  3. Count to 10
  4. Take a Deep Breath
  5. Use Your Imagination
  6. Speak Softly
  7. Relaxation
  8. Why am I Angry?
  9. Exercise
  10. Empathize
  11. Smile Instead of Frown
  12. Put Yourself in Their Shoes
  13. Focus on the Positive
  14. Make No Assumptions
  15. Self Control
  16. Listen to Music
  17. Relax Your Muscles
  18. Know Your Triggers
  19. Visualize Your Peaceful Place
  20. Self Awareness
  21. Think it Through
  22. Attitude of Gratitude
  23. Forgiveness
  24. Make a decision
  25. Walk Away