Countto 10Make adecisionSelfControlJournalYourThoughtsFocuson thePositiveVisualizeYourPeacefulPlaceUse YourImaginationTake aDeepBreathEmpathizeThink itThroughForgivenessListentoMusicMake NoAssumptionsSmileInsteadof FrownRelaxYourMusclesPutYourself inTheirShoesSpeakSoftlyAttitudeofGratitudeRelaxationWhyam IAngry?ExerciseKnowYourTriggersWalkAwayChangeYourExpectationsSelfAwarenessCountto 10Make adecisionSelfControlJournalYourThoughtsFocuson thePositiveVisualizeYourPeacefulPlaceUse YourImaginationTake aDeepBreathEmpathizeThink itThroughForgivenessListentoMusicMake NoAssumptionsSmileInsteadof FrownRelaxYourMusclesPutYourself inTheirShoesSpeakSoftlyAttitudeofGratitudeRelaxationWhyam IAngry?ExerciseKnowYourTriggersWalkAwayChangeYourExpectationsSelfAwareness

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Make a decision
  3. Self Control
  4. Journal Your Thoughts
  5. Focus on the Positive
  6. Visualize Your Peaceful Place
  7. Use Your Imagination
  8. Take a Deep Breath
  9. Empathize
  10. Think it Through
  11. Forgiveness
  12. Listen to Music
  13. Make No Assumptions
  14. Smile Instead of Frown
  15. Relax Your Muscles
  16. Put Yourself in Their Shoes
  17. Speak Softly
  18. Attitude of Gratitude
  19. Relaxation
  20. Why am I Angry?
  21. Exercise
  22. Know Your Triggers
  23. Walk Away
  24. Change Your Expectations
  25. Self Awareness