Think itThroughTake aDeepBreathRelaxYourMusclesListentoMusicSelfControlSmileInsteadof FrownChangeYourExpectationsForgivenessUse YourImaginationPutYourself inTheirShoesRelaxationCountto 10Make adecisionWhyam IAngry?KnowYourTriggersAttitudeofGratitudeSelfAwarenessFocuson thePositiveMake NoAssumptionsJournalYourThoughtsExerciseSpeakSoftlyVisualizeYourPeacefulPlaceWalkAwayEmpathizeThink itThroughTake aDeepBreathRelaxYourMusclesListentoMusicSelfControlSmileInsteadof FrownChangeYourExpectationsForgivenessUse YourImaginationPutYourself inTheirShoesRelaxationCountto 10Make adecisionWhyam IAngry?KnowYourTriggersAttitudeofGratitudeSelfAwarenessFocuson thePositiveMake NoAssumptionsJournalYourThoughtsExerciseSpeakSoftlyVisualizeYourPeacefulPlaceWalkAwayEmpathize

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think it Through
  2. Take a Deep Breath
  3. Relax Your Muscles
  4. Listen to Music
  5. Self Control
  6. Smile Instead of Frown
  7. Change Your Expectations
  8. Forgiveness
  9. Use Your Imagination
  10. Put Yourself in Their Shoes
  11. Relaxation
  12. Count to 10
  13. Make a decision
  14. Why am I Angry?
  15. Know Your Triggers
  16. Attitude of Gratitude
  17. Self Awareness
  18. Focus on the Positive
  19. Make No Assumptions
  20. Journal Your Thoughts
  21. Exercise
  22. Speak Softly
  23. Visualize Your Peaceful Place
  24. Walk Away
  25. Empathize