Take aDeepBreathForgivenessChangeYourExpectationsRelaxationFocuson thePositivePutYourself inTheirShoesThink itThroughSmileInsteadof FrownSpeakSoftlyRelaxYourMusclesVisualizeYourPeacefulPlaceAttitudeofGratitudeSelfControlEmpathizeListentoMusicWhyam IAngry?KnowYourTriggersExerciseJournalYourThoughtsSelfAwarenessMake NoAssumptionsMake adecisionWalkAwayUse YourImaginationCountto 10Take aDeepBreathForgivenessChangeYourExpectationsRelaxationFocuson thePositivePutYourself inTheirShoesThink itThroughSmileInsteadof FrownSpeakSoftlyRelaxYourMusclesVisualizeYourPeacefulPlaceAttitudeofGratitudeSelfControlEmpathizeListentoMusicWhyam IAngry?KnowYourTriggersExerciseJournalYourThoughtsSelfAwarenessMake NoAssumptionsMake adecisionWalkAwayUse YourImaginationCountto 10

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Forgiveness
  3. Change Your Expectations
  4. Relaxation
  5. Focus on the Positive
  6. Put Yourself in Their Shoes
  7. Think it Through
  8. Smile Instead of Frown
  9. Speak Softly
  10. Relax Your Muscles
  11. Visualize Your Peaceful Place
  12. Attitude of Gratitude
  13. Self Control
  14. Empathize
  15. Listen to Music
  16. Why am I Angry?
  17. Know Your Triggers
  18. Exercise
  19. Journal Your Thoughts
  20. Self Awareness
  21. Make No Assumptions
  22. Make a decision
  23. Walk Away
  24. Use Your Imagination
  25. Count to 10