Make adecisionSpeakSoftlyKnowYourTriggersCountto 10Focuson thePositivePutYourself inTheirShoesExerciseJournalYourThoughtsThink itThroughSelfAwarenessEmpathizeMake NoAssumptionsChangeYourExpectationsTake aDeepBreathVisualizeYourPeacefulPlaceSelfControlWhyam IAngry?WalkAwayListentoMusicForgivenessSmileInsteadof FrownRelaxationAttitudeofGratitudeRelaxYourMusclesUse YourImaginationMake adecisionSpeakSoftlyKnowYourTriggersCountto 10Focuson thePositivePutYourself inTheirShoesExerciseJournalYourThoughtsThink itThroughSelfAwarenessEmpathizeMake NoAssumptionsChangeYourExpectationsTake aDeepBreathVisualizeYourPeacefulPlaceSelfControlWhyam IAngry?WalkAwayListentoMusicForgivenessSmileInsteadof FrownRelaxationAttitudeofGratitudeRelaxYourMusclesUse YourImagination

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a decision
  2. Speak Softly
  3. Know Your Triggers
  4. Count to 10
  5. Focus on the Positive
  6. Put Yourself in Their Shoes
  7. Exercise
  8. Journal Your Thoughts
  9. Think it Through
  10. Self Awareness
  11. Empathize
  12. Make No Assumptions
  13. Change Your Expectations
  14. Take a Deep Breath
  15. Visualize Your Peaceful Place
  16. Self Control
  17. Why am I Angry?
  18. Walk Away
  19. Listen to Music
  20. Forgiveness
  21. Smile Instead of Frown
  22. Relaxation
  23. Attitude of Gratitude
  24. Relax Your Muscles
  25. Use Your Imagination