Take aDeepBreathForgivenessVisualizeYourPeacefulPlacePutYourself inTheirShoesExerciseThink itThroughEmpathizeWalkAwayCountto 10RelaxYourMusclesRelaxationListentoMusicMake adecisionJournalYourThoughtsChangeYourExpectationsSelfAwarenessSpeakSoftlyAttitudeofGratitudeMake NoAssumptionsSelfControlSmileInsteadof FrownKnowYourTriggersWhyam IAngry?Focuson thePositiveUse YourImaginationTake aDeepBreathForgivenessVisualizeYourPeacefulPlacePutYourself inTheirShoesExerciseThink itThroughEmpathizeWalkAwayCountto 10RelaxYourMusclesRelaxationListentoMusicMake adecisionJournalYourThoughtsChangeYourExpectationsSelfAwarenessSpeakSoftlyAttitudeofGratitudeMake NoAssumptionsSelfControlSmileInsteadof FrownKnowYourTriggersWhyam IAngry?Focuson thePositiveUse YourImagination

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Forgiveness
  3. Visualize Your Peaceful Place
  4. Put Yourself in Their Shoes
  5. Exercise
  6. Think it Through
  7. Empathize
  8. Walk Away
  9. Count to 10
  10. Relax Your Muscles
  11. Relaxation
  12. Listen to Music
  13. Make a decision
  14. Journal Your Thoughts
  15. Change Your Expectations
  16. Self Awareness
  17. Speak Softly
  18. Attitude of Gratitude
  19. Make No Assumptions
  20. Self Control
  21. Smile Instead of Frown
  22. Know Your Triggers
  23. Why am I Angry?
  24. Focus on the Positive
  25. Use Your Imagination