PutYourself inTheirShoesForgivenessTake aDeepBreathCountto 10RelaxationUse YourImaginationThink itThroughChangeYourExpectationsVisualizeYourPeacefulPlaceAttitudeofGratitudeRelaxYourMusclesSelfAwarenessKnowYourTriggersMake adecisionWalkAwayListentoMusicSelfControlFocuson thePositiveJournalYourThoughtsMake NoAssumptionsSmileInsteadof FrownWhyam IAngry?ExerciseSpeakSoftlyEmpathizePutYourself inTheirShoesForgivenessTake aDeepBreathCountto 10RelaxationUse YourImaginationThink itThroughChangeYourExpectationsVisualizeYourPeacefulPlaceAttitudeofGratitudeRelaxYourMusclesSelfAwarenessKnowYourTriggersMake adecisionWalkAwayListentoMusicSelfControlFocuson thePositiveJournalYourThoughtsMake NoAssumptionsSmileInsteadof FrownWhyam IAngry?ExerciseSpeakSoftlyEmpathize

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Yourself in Their Shoes
  2. Forgiveness
  3. Take a Deep Breath
  4. Count to 10
  5. Relaxation
  6. Use Your Imagination
  7. Think it Through
  8. Change Your Expectations
  9. Visualize Your Peaceful Place
  10. Attitude of Gratitude
  11. Relax Your Muscles
  12. Self Awareness
  13. Know Your Triggers
  14. Make a decision
  15. Walk Away
  16. Listen to Music
  17. Self Control
  18. Focus on the Positive
  19. Journal Your Thoughts
  20. Make No Assumptions
  21. Smile Instead of Frown
  22. Why am I Angry?
  23. Exercise
  24. Speak Softly
  25. Empathize