Use YourImaginationVisualizeYourPeacefulPlaceSpeakSoftlyFocuson thePositiveSelfAwarenessMake NoAssumptionsSelfControlJournalYourThoughtsForgivenessThink itThroughPutYourself inTheirShoesExerciseChangeYourExpectationsWalkAwayMake adecisionSmileInsteadof FrownRelaxationTake aDeepBreathKnowYourTriggersEmpathizeListentoMusicRelaxYourMusclesWhyam IAngry?AttitudeofGratitudeCountto 10Use YourImaginationVisualizeYourPeacefulPlaceSpeakSoftlyFocuson thePositiveSelfAwarenessMake NoAssumptionsSelfControlJournalYourThoughtsForgivenessThink itThroughPutYourself inTheirShoesExerciseChangeYourExpectationsWalkAwayMake adecisionSmileInsteadof FrownRelaxationTake aDeepBreathKnowYourTriggersEmpathizeListentoMusicRelaxYourMusclesWhyam IAngry?AttitudeofGratitudeCountto 10

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Your Imagination
  2. Visualize Your Peaceful Place
  3. Speak Softly
  4. Focus on the Positive
  5. Self Awareness
  6. Make No Assumptions
  7. Self Control
  8. Journal Your Thoughts
  9. Forgiveness
  10. Think it Through
  11. Put Yourself in Their Shoes
  12. Exercise
  13. Change Your Expectations
  14. Walk Away
  15. Make a decision
  16. Smile Instead of Frown
  17. Relaxation
  18. Take a Deep Breath
  19. Know Your Triggers
  20. Empathize
  21. Listen to Music
  22. Relax Your Muscles
  23. Why am I Angry?
  24. Attitude of Gratitude
  25. Count to 10