ListentoMusicJournalYourThoughtsMake adecisionFocuson thePositiveAttitudeofGratitudeEmpathizeCountto 10SelfControlTake aDeepBreathVisualizeYourPeacefulPlaceWhyam IAngry?Use YourImaginationRelaxYourMusclesExerciseWalkAwaySmileInsteadof FrownThink itThroughSelfAwarenessForgivenessPutYourself inTheirShoesRelaxationSpeakSoftlyMake NoAssumptionsChangeYourExpectationsKnowYourTriggersListentoMusicJournalYourThoughtsMake adecisionFocuson thePositiveAttitudeofGratitudeEmpathizeCountto 10SelfControlTake aDeepBreathVisualizeYourPeacefulPlaceWhyam IAngry?Use YourImaginationRelaxYourMusclesExerciseWalkAwaySmileInsteadof FrownThink itThroughSelfAwarenessForgivenessPutYourself inTheirShoesRelaxationSpeakSoftlyMake NoAssumptionsChangeYourExpectationsKnowYourTriggers

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Journal Your Thoughts
  3. Make a decision
  4. Focus on the Positive
  5. Attitude of Gratitude
  6. Empathize
  7. Count to 10
  8. Self Control
  9. Take a Deep Breath
  10. Visualize Your Peaceful Place
  11. Why am I Angry?
  12. Use Your Imagination
  13. Relax Your Muscles
  14. Exercise
  15. Walk Away
  16. Smile Instead of Frown
  17. Think it Through
  18. Self Awareness
  19. Forgiveness
  20. Put Yourself in Their Shoes
  21. Relaxation
  22. Speak Softly
  23. Make No Assumptions
  24. Change Your Expectations
  25. Know Your Triggers