ExerciseSmileInsteadof FrownFocuson thePositiveTake aDeepBreathListentoMusicSelfAwarenessKnowYourTriggersRelaxYourMusclesMake NoAssumptionsCountto 10SpeakSoftlyUse YourImaginationWhyam IAngry?ChangeYourExpectationsJournalYourThoughtsVisualizeYourPeacefulPlaceAttitudeofGratitudeMake adecisionForgivenessThink itThroughSelfControlRelaxationWalkAwayEmpathizePutYourself inTheirShoesExerciseSmileInsteadof FrownFocuson thePositiveTake aDeepBreathListentoMusicSelfAwarenessKnowYourTriggersRelaxYourMusclesMake NoAssumptionsCountto 10SpeakSoftlyUse YourImaginationWhyam IAngry?ChangeYourExpectationsJournalYourThoughtsVisualizeYourPeacefulPlaceAttitudeofGratitudeMake adecisionForgivenessThink itThroughSelfControlRelaxationWalkAwayEmpathizePutYourself inTheirShoes

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Smile Instead of Frown
  3. Focus on the Positive
  4. Take a Deep Breath
  5. Listen to Music
  6. Self Awareness
  7. Know Your Triggers
  8. Relax Your Muscles
  9. Make No Assumptions
  10. Count to 10
  11. Speak Softly
  12. Use Your Imagination
  13. Why am I Angry?
  14. Change Your Expectations
  15. Journal Your Thoughts
  16. Visualize Your Peaceful Place
  17. Attitude of Gratitude
  18. Make a decision
  19. Forgiveness
  20. Think it Through
  21. Self Control
  22. Relaxation
  23. Walk Away
  24. Empathize
  25. Put Yourself in Their Shoes