SpeakSoftlySelfAwarenessTake aDeepBreathWhyam IAngry?Use YourImaginationMake NoAssumptionsWalkAwayEmpathizeFocuson thePositiveKnowYourTriggersPutYourself inTheirShoesAttitudeofGratitudeSmileInsteadof FrownRelaxYourMusclesListentoMusicChangeYourExpectationsJournalYourThoughtsThink itThroughRelaxationForgivenessCountto 10VisualizeYourPeacefulPlaceSelfControlExerciseMake adecisionSpeakSoftlySelfAwarenessTake aDeepBreathWhyam IAngry?Use YourImaginationMake NoAssumptionsWalkAwayEmpathizeFocuson thePositiveKnowYourTriggersPutYourself inTheirShoesAttitudeofGratitudeSmileInsteadof FrownRelaxYourMusclesListentoMusicChangeYourExpectationsJournalYourThoughtsThink itThroughRelaxationForgivenessCountto 10VisualizeYourPeacefulPlaceSelfControlExerciseMake adecision

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Speak Softly
  2. Self Awareness
  3. Take a Deep Breath
  4. Why am I Angry?
  5. Use Your Imagination
  6. Make No Assumptions
  7. Walk Away
  8. Empathize
  9. Focus on the Positive
  10. Know Your Triggers
  11. Put Yourself in Their Shoes
  12. Attitude of Gratitude
  13. Smile Instead of Frown
  14. Relax Your Muscles
  15. Listen to Music
  16. Change Your Expectations
  17. Journal Your Thoughts
  18. Think it Through
  19. Relaxation
  20. Forgiveness
  21. Count to 10
  22. Visualize Your Peaceful Place
  23. Self Control
  24. Exercise
  25. Make a decision