Make adecisionCountto 10VisualizeYourPeacefulPlaceSmileInsteadof FrownChangeYourExpectationsEmpathizeTake aDeepBreathWhyam IAngry?SelfAwarenessWalkAwayExerciseListentoMusicMake NoAssumptionsRelaxYourMusclesThink itThroughForgivenessSelfControlFocuson thePositivePutYourself inTheirShoesRelaxationSpeakSoftlyKnowYourTriggersJournalYourThoughtsUse YourImaginationAttitudeofGratitudeMake adecisionCountto 10VisualizeYourPeacefulPlaceSmileInsteadof FrownChangeYourExpectationsEmpathizeTake aDeepBreathWhyam IAngry?SelfAwarenessWalkAwayExerciseListentoMusicMake NoAssumptionsRelaxYourMusclesThink itThroughForgivenessSelfControlFocuson thePositivePutYourself inTheirShoesRelaxationSpeakSoftlyKnowYourTriggersJournalYourThoughtsUse YourImaginationAttitudeofGratitude

POSITIVE WAYS TO HANDLE TO YOUR ANGER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a decision
  2. Count to 10
  3. Visualize Your Peaceful Place
  4. Smile Instead of Frown
  5. Change Your Expectations
  6. Empathize
  7. Take a Deep Breath
  8. Why am I Angry?
  9. Self Awareness
  10. Walk Away
  11. Exercise
  12. Listen to Music
  13. Make No Assumptions
  14. Relax Your Muscles
  15. Think it Through
  16. Forgiveness
  17. Self Control
  18. Focus on the Positive
  19. Put Yourself in Their Shoes
  20. Relaxation
  21. Speak Softly
  22. Know Your Triggers
  23. Journal Your Thoughts
  24. Use Your Imagination
  25. Attitude of Gratitude