Madedefensivegoals forSpring 2025 Got7hrs+of sleepFueled mybody withprotein &vegetablesCompleteda lowerbodyworkoutTexted ateammate anencouragingmessage Tried aNEWphysicalactivityCompletedanenduranceworkoutSquattedoverbreakCompleteda gymconditioningsessionPlayedRugby/TouchWorkedon arugby skillMadeOffensivegoals forSpring 2025 Completed100 pushupswithin aweek Watchedour gamefilmSprinted afull rugbypitchFilled outthe Mid-Year Survey(Group ME) Completedan on fieldconditioningsessionCompleteda H.I.T.TWorkoutPicked upa rugbyball overbreakCompleted4+ ofSyd'sWorkoutsStretchedor didMobilityWorkHeld aplank fora minuteDrank 4bottles ofwater inone dayCompletedan upper-bodyworkoutMadedefensivegoals forSpring 2025 Got7hrs+of sleepFueled mybody withprotein &vegetablesCompleteda lowerbodyworkoutTexted ateammate anencouragingmessage Tried aNEWphysicalactivityCompletedanenduranceworkoutSquattedoverbreakCompleteda gymconditioningsessionPlayedRugby/TouchWorkedon arugby skillMadeOffensivegoals forSpring 2025 Completed100 pushupswithin aweek Watchedour gamefilmSprinted afull rugbypitchFilled outthe Mid-Year Survey(Group ME) Completedan on fieldconditioningsessionCompleteda H.I.T.TWorkoutPicked upa rugbyball overbreakCompleted4+ ofSyd'sWorkoutsStretchedor didMobilityWorkHeld aplank fora minuteDrank 4bottles ofwater inone dayCompletedan upper-bodyworkout

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made defensive goals for Spring 2025
  2. Got 7hrs+ of sleep
  3. Fueled my body with protein & vegetables
  4. Completed a lower body workout
  5. Texted a teammate an encouraging message
  6. Tried a NEW physical activity
  7. Completed an endurance workout
  8. Squatted over break
  9. Completed a gym conditioning session
  10. Played Rugby/Touch
  11. Worked on a rugby skill
  12. Made Offensive goals for Spring 2025
  13. Completed 100 pushups within a week
  14. Watched our game film
  15. Sprinted a full rugby pitch
  16. Filled out the Mid-Year Survey (Group ME)
  17. Completed an on field conditioning session
  18. Completed a H.I.T.T Workout
  19. Picked up a rugby ball over break
  20. Completed 4+ of Syd's Workouts
  21. Stretched or did Mobility Work
  22. Held a plank for a minute
  23. Drank 4 bottles of water in one day
  24. Completed an upper-body workout