PlayedRugby/TouchTried aNEWphysicalactivitySprinted afull rugbypitchWatchedour gamefilmCompletedan upper-bodyworkoutMadedefensivegoals forSpring 2025 Completedan on fieldconditioningsessionCompleteda gymconditioningsessionFilled outthe Mid-Year Survey(Group ME) Texted ateammate anencouragingmessage CompletedanenduranceworkoutSquattedoverbreakMadeOffensivegoals forSpring 2025 Completed100 pushupswithin aweek Held aplank fora minuteWorkedon arugby skillFueled mybody withprotein &vegetablesPicked upa rugbyball overbreakCompleted4+ ofSyd'sWorkoutsDrank 4bottles ofwater inone dayStretchedor didMobilityWorkCompleteda lowerbodyworkoutGot7hrs+of sleepCompleteda H.I.T.TWorkoutPlayedRugby/TouchTried aNEWphysicalactivitySprinted afull rugbypitchWatchedour gamefilmCompletedan upper-bodyworkoutMadedefensivegoals forSpring 2025 Completedan on fieldconditioningsessionCompleteda gymconditioningsessionFilled outthe Mid-Year Survey(Group ME) Texted ateammate anencouragingmessage CompletedanenduranceworkoutSquattedoverbreakMadeOffensivegoals forSpring 2025 Completed100 pushupswithin aweek Held aplank fora minuteWorkedon arugby skillFueled mybody withprotein &vegetablesPicked upa rugbyball overbreakCompleted4+ ofSyd'sWorkoutsDrank 4bottles ofwater inone dayStretchedor didMobilityWorkCompleteda lowerbodyworkoutGot7hrs+of sleepCompleteda H.I.T.TWorkout

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played Rugby/Touch
  2. Tried a NEW physical activity
  3. Sprinted a full rugby pitch
  4. Watched our game film
  5. Completed an upper-body workout
  6. Made defensive goals for Spring 2025
  7. Completed an on field conditioning session
  8. Completed a gym conditioning session
  9. Filled out the Mid-Year Survey (Group ME)
  10. Texted a teammate an encouraging message
  11. Completed an endurance workout
  12. Squatted over break
  13. Made Offensive goals for Spring 2025
  14. Completed 100 pushups within a week
  15. Held a plank for a minute
  16. Worked on a rugby skill
  17. Fueled my body with protein & vegetables
  18. Picked up a rugby ball over break
  19. Completed 4+ of Syd's Workouts
  20. Drank 4 bottles of water in one day
  21. Stretched or did Mobility Work
  22. Completed a lower body workout
  23. Got 7hrs+ of sleep
  24. Completed a H.I.T.T Workout