Completedan upper-bodyworkoutCompleted4+ ofSyd'sWorkoutsTried aNEWphysicalactivityCompletedanenduranceworkoutCompleteda H.I.T.TWorkoutFueled mybody withprotein &vegetablesMadeOffensivegoals forSpring 2025 Completedan on fieldconditioningsessionSprinted afull rugbypitchWorkedon arugby skillCompleteda lowerbodyworkoutMadedefensivegoals forSpring 2025 Completed100 pushupswithin aweek Picked upa rugbyball overbreakHeld aplank fora minuteWatchedour gamefilmStretchedor didMobilityWorkDrank 4bottles ofwater inone dayTexted ateammate anencouragingmessage Got7hrs+of sleepFilled outthe Mid-Year Survey(Group ME) Completeda gymconditioningsessionPlayedRugby/TouchSquattedoverbreakCompletedan upper-bodyworkoutCompleted4+ ofSyd'sWorkoutsTried aNEWphysicalactivityCompletedanenduranceworkoutCompleteda H.I.T.TWorkoutFueled mybody withprotein &vegetablesMadeOffensivegoals forSpring 2025 Completedan on fieldconditioningsessionSprinted afull rugbypitchWorkedon arugby skillCompleteda lowerbodyworkoutMadedefensivegoals forSpring 2025 Completed100 pushupswithin aweek Picked upa rugbyball overbreakHeld aplank fora minuteWatchedour gamefilmStretchedor didMobilityWorkDrank 4bottles ofwater inone dayTexted ateammate anencouragingmessage Got7hrs+of sleepFilled outthe Mid-Year Survey(Group ME) Completeda gymconditioningsessionPlayedRugby/TouchSquattedoverbreak

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed an upper-body workout
  2. Completed 4+ of Syd's Workouts
  3. Tried a NEW physical activity
  4. Completed an endurance workout
  5. Completed a H.I.T.T Workout
  6. Fueled my body with protein & vegetables
  7. Made Offensive goals for Spring 2025
  8. Completed an on field conditioning session
  9. Sprinted a full rugby pitch
  10. Worked on a rugby skill
  11. Completed a lower body workout
  12. Made defensive goals for Spring 2025
  13. Completed 100 pushups within a week
  14. Picked up a rugby ball over break
  15. Held a plank for a minute
  16. Watched our game film
  17. Stretched or did Mobility Work
  18. Drank 4 bottles of water in one day
  19. Texted a teammate an encouraging message
  20. Got 7hrs+ of sleep
  21. Filled out the Mid-Year Survey (Group ME)
  22. Completed a gym conditioning session
  23. Played Rugby/Touch
  24. Squatted over break