Completeda lowerbodyworkoutPicked upa rugbyball overbreakHeld aplank fora minuteCompleteda gymconditioningsessionCompleted4+ ofSyd'sWorkoutsFilled outthe Mid-Year Survey(Group ME) PlayedRugby/TouchFueled mybody withprotein &vegetablesCompletedan on fieldconditioningsessionWorkedon arugby skillSprinted afull rugbypitchMadeOffensivegoals forSpring 2025 Tried aNEWphysicalactivitySquattedoverbreakTexted ateammate anencouragingmessage Got7hrs+of sleepCompleteda H.I.T.TWorkoutWatchedour gamefilmMadedefensivegoals forSpring 2025 Drank 4bottles ofwater inone dayCompleted100 pushupswithin aweek CompletedanenduranceworkoutCompletedan upper-bodyworkoutStretchedor didMobilityWorkCompleteda lowerbodyworkoutPicked upa rugbyball overbreakHeld aplank fora minuteCompleteda gymconditioningsessionCompleted4+ ofSyd'sWorkoutsFilled outthe Mid-Year Survey(Group ME) PlayedRugby/TouchFueled mybody withprotein &vegetablesCompletedan on fieldconditioningsessionWorkedon arugby skillSprinted afull rugbypitchMadeOffensivegoals forSpring 2025 Tried aNEWphysicalactivitySquattedoverbreakTexted ateammate anencouragingmessage Got7hrs+of sleepCompleteda H.I.T.TWorkoutWatchedour gamefilmMadedefensivegoals forSpring 2025 Drank 4bottles ofwater inone dayCompleted100 pushupswithin aweek CompletedanenduranceworkoutCompletedan upper-bodyworkoutStretchedor didMobilityWork

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Completed a lower body workout
  2. Picked up a rugby ball over break
  3. Held a plank for a minute
  4. Completed a gym conditioning session
  5. Completed 4+ of Syd's Workouts
  6. Filled out the Mid-Year Survey (Group ME)
  7. Played Rugby/Touch
  8. Fueled my body with protein & vegetables
  9. Completed an on field conditioning session
  10. Worked on a rugby skill
  11. Sprinted a full rugby pitch
  12. Made Offensive goals for Spring 2025
  13. Tried a NEW physical activity
  14. Squatted over break
  15. Texted a teammate an encouraging message
  16. Got 7hrs+ of sleep
  17. Completed a H.I.T.T Workout
  18. Watched our game film
  19. Made defensive goals for Spring 2025
  20. Drank 4 bottles of water in one day
  21. Completed 100 pushups within a week
  22. Completed an endurance workout
  23. Completed an upper-body workout
  24. Stretched or did Mobility Work