Filled outthe Mid-Year Survey(Group ME) Texted ateammate anencouragingmessage Workedon arugby skillCompleted4+ ofSyd'sWorkoutsGot7hrs+of sleepSquattedoverbreakFueled mybody withprotein &vegetablesWatchedour gamefilmStretchedor didMobilityWorkDrank 4bottles ofwater inone dayMadeOffensivegoals forSpring 2025 Completeda gymconditioningsessionPicked upa rugbyball overbreakCompletedanenduranceworkoutSprinted afull rugbypitchHeld aplank fora minuteCompleteda lowerbodyworkoutCompletedan on fieldconditioningsessionTried aNEWphysicalactivityCompletedan upper-bodyworkoutMadedefensivegoals forSpring 2025 PlayedRugby/TouchCompleted100 pushupswithin aweek Completeda H.I.T.TWorkoutFilled outthe Mid-Year Survey(Group ME) Texted ateammate anencouragingmessage Workedon arugby skillCompleted4+ ofSyd'sWorkoutsGot7hrs+of sleepSquattedoverbreakFueled mybody withprotein &vegetablesWatchedour gamefilmStretchedor didMobilityWorkDrank 4bottles ofwater inone dayMadeOffensivegoals forSpring 2025 Completeda gymconditioningsessionPicked upa rugbyball overbreakCompletedanenduranceworkoutSprinted afull rugbypitchHeld aplank fora minuteCompleteda lowerbodyworkoutCompletedan on fieldconditioningsessionTried aNEWphysicalactivityCompletedan upper-bodyworkoutMadedefensivegoals forSpring 2025 PlayedRugby/TouchCompleted100 pushupswithin aweek Completeda H.I.T.TWorkout

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Filled out the Mid-Year Survey (Group ME)
  2. Texted a teammate an encouraging message
  3. Worked on a rugby skill
  4. Completed 4+ of Syd's Workouts
  5. Got 7hrs+ of sleep
  6. Squatted over break
  7. Fueled my body with protein & vegetables
  8. Watched our game film
  9. Stretched or did Mobility Work
  10. Drank 4 bottles of water in one day
  11. Made Offensive goals for Spring 2025
  12. Completed a gym conditioning session
  13. Picked up a rugby ball over break
  14. Completed an endurance workout
  15. Sprinted a full rugby pitch
  16. Held a plank for a minute
  17. Completed a lower body workout
  18. Completed an on field conditioning session
  19. Tried a NEW physical activity
  20. Completed an upper-body workout
  21. Made defensive goals for Spring 2025
  22. Played Rugby/Touch
  23. Completed 100 pushups within a week
  24. Completed a H.I.T.T Workout