Completedan upper-bodyworkoutPicked upa rugbyball overbreakWorkedon arugby skillDrank 4bottles ofwater inone dayStretchedor didMobilityWorkGot7hrs+of sleepFueled mybody withprotein &vegetablesCompleted100 pushupswithin aweek Completeda gymconditioningsessionCompletedanenduranceworkoutTexted ateammate anencouragingmessage Sprinted afull rugbypitchMadedefensivegoals forSpring 2025 Completeda H.I.T.TWorkoutCompletedan on fieldconditioningsessionSquattedoverbreakHeld aplank fora minuteCompleted4+ ofSyd'sWorkoutsMadeOffensivegoals forSpring 2025 Tried aNEWphysicalactivityFilled outthe Mid-Year Survey(Group ME) PlayedRugby/TouchCompleteda lowerbodyworkoutWatchedour gamefilmCompletedan upper-bodyworkoutPicked upa rugbyball overbreakWorkedon arugby skillDrank 4bottles ofwater inone dayStretchedor didMobilityWorkGot7hrs+of sleepFueled mybody withprotein &vegetablesCompleted100 pushupswithin aweek Completeda gymconditioningsessionCompletedanenduranceworkoutTexted ateammate anencouragingmessage Sprinted afull rugbypitchMadedefensivegoals forSpring 2025 Completeda H.I.T.TWorkoutCompletedan on fieldconditioningsessionSquattedoverbreakHeld aplank fora minuteCompleted4+ ofSyd'sWorkoutsMadeOffensivegoals forSpring 2025 Tried aNEWphysicalactivityFilled outthe Mid-Year Survey(Group ME) PlayedRugby/TouchCompleteda lowerbodyworkoutWatchedour gamefilm

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed an upper-body workout
  2. Picked up a rugby ball over break
  3. Worked on a rugby skill
  4. Drank 4 bottles of water in one day
  5. Stretched or did Mobility Work
  6. Got 7hrs+ of sleep
  7. Fueled my body with protein & vegetables
  8. Completed 100 pushups within a week
  9. Completed a gym conditioning session
  10. Completed an endurance workout
  11. Texted a teammate an encouraging message
  12. Sprinted a full rugby pitch
  13. Made defensive goals for Spring 2025
  14. Completed a H.I.T.T Workout
  15. Completed an on field conditioning session
  16. Squatted over break
  17. Held a plank for a minute
  18. Completed 4+ of Syd's Workouts
  19. Made Offensive goals for Spring 2025
  20. Tried a NEW physical activity
  21. Filled out the Mid-Year Survey (Group ME)
  22. Played Rugby/Touch
  23. Completed a lower body workout
  24. Watched our game film