Filled outthe Mid-Year Survey(Group ME) Workedon arugby skillWatchedour gamefilmCompletedanenduranceworkoutSprinted afull rugbypitchCompleteda lowerbodyworkoutTried aNEWphysicalactivityStretchedor didMobilityWorkHeld aplank fora minuteCompletedan on fieldconditioningsessionSquattedoverbreakFueled mybody withprotein &vegetablesCompleteda H.I.T.TWorkoutMadedefensivegoals forSpring 2025 Texted ateammate anencouragingmessage Completed4+ ofSyd'sWorkoutsCompletedan upper-bodyworkoutDrank 4bottles ofwater inone dayCompleteda gymconditioningsessionCompleted100 pushupswithin aweek MadeOffensivegoals forSpring 2025 Picked upa rugbyball overbreakPlayedRugby/TouchGot7hrs+of sleepFilled outthe Mid-Year Survey(Group ME) Workedon arugby skillWatchedour gamefilmCompletedanenduranceworkoutSprinted afull rugbypitchCompleteda lowerbodyworkoutTried aNEWphysicalactivityStretchedor didMobilityWorkHeld aplank fora minuteCompletedan on fieldconditioningsessionSquattedoverbreakFueled mybody withprotein &vegetablesCompleteda H.I.T.TWorkoutMadedefensivegoals forSpring 2025 Texted ateammate anencouragingmessage Completed4+ ofSyd'sWorkoutsCompletedan upper-bodyworkoutDrank 4bottles ofwater inone dayCompleteda gymconditioningsessionCompleted100 pushupswithin aweek MadeOffensivegoals forSpring 2025 Picked upa rugbyball overbreakPlayedRugby/TouchGot7hrs+of sleep

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Filled out the Mid-Year Survey (Group ME)
  2. Worked on a rugby skill
  3. Watched our game film
  4. Completed an endurance workout
  5. Sprinted a full rugby pitch
  6. Completed a lower body workout
  7. Tried a NEW physical activity
  8. Stretched or did Mobility Work
  9. Held a plank for a minute
  10. Completed an on field conditioning session
  11. Squatted over break
  12. Fueled my body with protein & vegetables
  13. Completed a H.I.T.T Workout
  14. Made defensive goals for Spring 2025
  15. Texted a teammate an encouraging message
  16. Completed 4+ of Syd's Workouts
  17. Completed an upper-body workout
  18. Drank 4 bottles of water in one day
  19. Completed a gym conditioning session
  20. Completed 100 pushups within a week
  21. Made Offensive goals for Spring 2025
  22. Picked up a rugby ball over break
  23. Played Rugby/Touch
  24. Got 7hrs+ of sleep