SquattedoverbreakGot7hrs+of sleepCompletedan on fieldconditioningsessionCompleteda H.I.T.TWorkoutMadeOffensivegoals forSpring 2025 PlayedRugby/TouchDrank 4bottles ofwater inone dayStretchedor didMobilityWorkFueled mybody withprotein &vegetablesCompleteda lowerbodyworkoutCompletedan upper-bodyworkoutWatchedour gamefilmHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Tried aNEWphysicalactivityTexted ateammate anencouragingmessage Workedon arugby skillPicked upa rugbyball overbreakCompleted100 pushupswithin aweek Sprinted afull rugbypitchCompletedanenduranceworkoutCompleted4+ ofSyd'sWorkoutsCompleteda gymconditioningsessionMadedefensivegoals forSpring 2025 SquattedoverbreakGot7hrs+of sleepCompletedan on fieldconditioningsessionCompleteda H.I.T.TWorkoutMadeOffensivegoals forSpring 2025 PlayedRugby/TouchDrank 4bottles ofwater inone dayStretchedor didMobilityWorkFueled mybody withprotein &vegetablesCompleteda lowerbodyworkoutCompletedan upper-bodyworkoutWatchedour gamefilmHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Tried aNEWphysicalactivityTexted ateammate anencouragingmessage Workedon arugby skillPicked upa rugbyball overbreakCompleted100 pushupswithin aweek Sprinted afull rugbypitchCompletedanenduranceworkoutCompleted4+ ofSyd'sWorkoutsCompleteda gymconditioningsessionMadedefensivegoals forSpring 2025 

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squatted over break
  2. Got 7hrs+ of sleep
  3. Completed an on field conditioning session
  4. Completed a H.I.T.T Workout
  5. Made Offensive goals for Spring 2025
  6. Played Rugby/Touch
  7. Drank 4 bottles of water in one day
  8. Stretched or did Mobility Work
  9. Fueled my body with protein & vegetables
  10. Completed a lower body workout
  11. Completed an upper-body workout
  12. Watched our game film
  13. Held a plank for a minute
  14. Filled out the Mid-Year Survey (Group ME)
  15. Tried a NEW physical activity
  16. Texted a teammate an encouraging message
  17. Worked on a rugby skill
  18. Picked up a rugby ball over break
  19. Completed 100 pushups within a week
  20. Sprinted a full rugby pitch
  21. Completed an endurance workout
  22. Completed 4+ of Syd's Workouts
  23. Completed a gym conditioning session
  24. Made defensive goals for Spring 2025