PlayedRugby/TouchSquattedoverbreakFueled mybody withprotein &vegetablesWorkedon arugby skillTexted ateammate anencouragingmessage Completed100 pushupswithin aweek MadeOffensivegoals forSpring 2025 Completedan upper-bodyworkoutWatchedour gamefilmMadedefensivegoals forSpring 2025 CompletedanenduranceworkoutCompleteda lowerbodyworkoutCompleted4+ ofSyd'sWorkoutsGot7hrs+of sleepHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Stretchedor didMobilityWorkCompleteda gymconditioningsessionTried aNEWphysicalactivityCompletedan on fieldconditioningsessionDrank 4bottles ofwater inone dayCompleteda H.I.T.TWorkoutPicked upa rugbyball overbreakSprinted afull rugbypitchPlayedRugby/TouchSquattedoverbreakFueled mybody withprotein &vegetablesWorkedon arugby skillTexted ateammate anencouragingmessage Completed100 pushupswithin aweek MadeOffensivegoals forSpring 2025 Completedan upper-bodyworkoutWatchedour gamefilmMadedefensivegoals forSpring 2025 CompletedanenduranceworkoutCompleteda lowerbodyworkoutCompleted4+ ofSyd'sWorkoutsGot7hrs+of sleepHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Stretchedor didMobilityWorkCompleteda gymconditioningsessionTried aNEWphysicalactivityCompletedan on fieldconditioningsessionDrank 4bottles ofwater inone dayCompleteda H.I.T.TWorkoutPicked upa rugbyball overbreakSprinted afull rugbypitch

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played Rugby/Touch
  2. Squatted over break
  3. Fueled my body with protein & vegetables
  4. Worked on a rugby skill
  5. Texted a teammate an encouraging message
  6. Completed 100 pushups within a week
  7. Made Offensive goals for Spring 2025
  8. Completed an upper-body workout
  9. Watched our game film
  10. Made defensive goals for Spring 2025
  11. Completed an endurance workout
  12. Completed a lower body workout
  13. Completed 4+ of Syd's Workouts
  14. Got 7hrs+ of sleep
  15. Held a plank for a minute
  16. Filled out the Mid-Year Survey (Group ME)
  17. Stretched or did Mobility Work
  18. Completed a gym conditioning session
  19. Tried a NEW physical activity
  20. Completed an on field conditioning session
  21. Drank 4 bottles of water in one day
  22. Completed a H.I.T.T Workout
  23. Picked up a rugby ball over break
  24. Sprinted a full rugby pitch