Got7hrs+of sleepStretchedor didMobilityWorkSprinted afull rugbypitchPicked upa rugbyball overbreakDrank 4bottles ofwater inone dayHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Completeda gymconditioningsessionFueled mybody withprotein &vegetablesMadedefensivegoals forSpring 2025 Tried aNEWphysicalactivityPlayedRugby/TouchCompleted4+ ofSyd'sWorkoutsWorkedon arugby skillCompleteda lowerbodyworkoutWatchedour gamefilmCompletedanenduranceworkoutTexted ateammate anencouragingmessage Completedan on fieldconditioningsessionMadeOffensivegoals forSpring 2025 SquattedoverbreakCompleted100 pushupswithin aweek Completeda H.I.T.TWorkoutCompletedan upper-bodyworkoutGot7hrs+of sleepStretchedor didMobilityWorkSprinted afull rugbypitchPicked upa rugbyball overbreakDrank 4bottles ofwater inone dayHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Completeda gymconditioningsessionFueled mybody withprotein &vegetablesMadedefensivegoals forSpring 2025 Tried aNEWphysicalactivityPlayedRugby/TouchCompleted4+ ofSyd'sWorkoutsWorkedon arugby skillCompleteda lowerbodyworkoutWatchedour gamefilmCompletedanenduranceworkoutTexted ateammate anencouragingmessage Completedan on fieldconditioningsessionMadeOffensivegoals forSpring 2025 SquattedoverbreakCompleted100 pushupswithin aweek Completeda H.I.T.TWorkoutCompletedan upper-bodyworkout

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7hrs+ of sleep
  2. Stretched or did Mobility Work
  3. Sprinted a full rugby pitch
  4. Picked up a rugby ball over break
  5. Drank 4 bottles of water in one day
  6. Held a plank for a minute
  7. Filled out the Mid-Year Survey (Group ME)
  8. Completed a gym conditioning session
  9. Fueled my body with protein & vegetables
  10. Made defensive goals for Spring 2025
  11. Tried a NEW physical activity
  12. Played Rugby/Touch
  13. Completed 4+ of Syd's Workouts
  14. Worked on a rugby skill
  15. Completed a lower body workout
  16. Watched our game film
  17. Completed an endurance workout
  18. Texted a teammate an encouraging message
  19. Completed an on field conditioning session
  20. Made Offensive goals for Spring 2025
  21. Squatted over break
  22. Completed 100 pushups within a week
  23. Completed a H.I.T.T Workout
  24. Completed an upper-body workout