Fueled mybody withprotein &vegetablesCompleteda H.I.T.TWorkoutSprinted afull rugbypitchCompleted100 pushupswithin aweek Stretchedor didMobilityWorkCompleteda lowerbodyworkoutPicked upa rugbyball overbreakTexted ateammate anencouragingmessage Drank 4bottles ofwater inone daySquattedoverbreakMadedefensivegoals forSpring 2025 PlayedRugby/TouchTried aNEWphysicalactivityCompletedan on fieldconditioningsessionCompleteda gymconditioningsessionCompletedan upper-bodyworkoutWatchedour gamefilmCompletedanenduranceworkoutWorkedon arugby skillCompleted4+ ofSyd'sWorkoutsFilled outthe Mid-Year Survey(Group ME) Held aplank fora minuteGot7hrs+of sleepMadeOffensivegoals forSpring 2025 Fueled mybody withprotein &vegetablesCompleteda H.I.T.TWorkoutSprinted afull rugbypitchCompleted100 pushupswithin aweek Stretchedor didMobilityWorkCompleteda lowerbodyworkoutPicked upa rugbyball overbreakTexted ateammate anencouragingmessage Drank 4bottles ofwater inone daySquattedoverbreakMadedefensivegoals forSpring 2025 PlayedRugby/TouchTried aNEWphysicalactivityCompletedan on fieldconditioningsessionCompleteda gymconditioningsessionCompletedan upper-bodyworkoutWatchedour gamefilmCompletedanenduranceworkoutWorkedon arugby skillCompleted4+ ofSyd'sWorkoutsFilled outthe Mid-Year Survey(Group ME) Held aplank fora minuteGot7hrs+of sleepMadeOffensivegoals forSpring 2025 

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fueled my body with protein & vegetables
  2. Completed a H.I.T.T Workout
  3. Sprinted a full rugby pitch
  4. Completed 100 pushups within a week
  5. Stretched or did Mobility Work
  6. Completed a lower body workout
  7. Picked up a rugby ball over break
  8. Texted a teammate an encouraging message
  9. Drank 4 bottles of water in one day
  10. Squatted over break
  11. Made defensive goals for Spring 2025
  12. Played Rugby/Touch
  13. Tried a NEW physical activity
  14. Completed an on field conditioning session
  15. Completed a gym conditioning session
  16. Completed an upper-body workout
  17. Watched our game film
  18. Completed an endurance workout
  19. Worked on a rugby skill
  20. Completed 4+ of Syd's Workouts
  21. Filled out the Mid-Year Survey (Group ME)
  22. Held a plank for a minute
  23. Got 7hrs+ of sleep
  24. Made Offensive goals for Spring 2025