CompletedanenduranceworkoutSquattedoverbreakMadedefensivegoals forSpring 2025 Tried aNEWphysicalactivityGot7hrs+of sleepTexted ateammate anencouragingmessage Completedan on fieldconditioningsessionSprinted afull rugbypitchMadeOffensivegoals forSpring 2025 Completed4+ ofSyd'sWorkoutsCompleted100 pushupswithin aweek Workedon arugby skillCompletedan upper-bodyworkoutPicked upa rugbyball overbreakCompleteda lowerbodyworkoutHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Completeda H.I.T.TWorkoutPlayedRugby/TouchDrank 4bottles ofwater inone dayStretchedor didMobilityWorkFueled mybody withprotein &vegetablesCompleteda gymconditioningsessionWatchedour gamefilmCompletedanenduranceworkoutSquattedoverbreakMadedefensivegoals forSpring 2025 Tried aNEWphysicalactivityGot7hrs+of sleepTexted ateammate anencouragingmessage Completedan on fieldconditioningsessionSprinted afull rugbypitchMadeOffensivegoals forSpring 2025 Completed4+ ofSyd'sWorkoutsCompleted100 pushupswithin aweek Workedon arugby skillCompletedan upper-bodyworkoutPicked upa rugbyball overbreakCompleteda lowerbodyworkoutHeld aplank fora minuteFilled outthe Mid-Year Survey(Group ME) Completeda H.I.T.TWorkoutPlayedRugby/TouchDrank 4bottles ofwater inone dayStretchedor didMobilityWorkFueled mybody withprotein &vegetablesCompleteda gymconditioningsessionWatchedour gamefilm

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed an endurance workout
  2. Squatted over break
  3. Made defensive goals for Spring 2025
  4. Tried a NEW physical activity
  5. Got 7hrs+ of sleep
  6. Texted a teammate an encouraging message
  7. Completed an on field conditioning session
  8. Sprinted a full rugby pitch
  9. Made Offensive goals for Spring 2025
  10. Completed 4+ of Syd's Workouts
  11. Completed 100 pushups within a week
  12. Worked on a rugby skill
  13. Completed an upper-body workout
  14. Picked up a rugby ball over break
  15. Completed a lower body workout
  16. Held a plank for a minute
  17. Filled out the Mid-Year Survey (Group ME)
  18. Completed a H.I.T.T Workout
  19. Played Rugby/Touch
  20. Drank 4 bottles of water in one day
  21. Stretched or did Mobility Work
  22. Fueled my body with protein & vegetables
  23. Completed a gym conditioning session
  24. Watched our game film