CompletedanenduranceworkoutFilled outthe Mid-Year Survey(Group ME) Completeda gymconditioningsessionWorkedon arugby skillGot7hrs+of sleepCompletedan on fieldconditioningsessionFueled mybody withprotein &vegetablesCompleted4+ ofSyd'sWorkoutsDrank 4bottles ofwater inone dayStretchedor didMobilityWorkPicked upa rugbyball overbreakWatchedour gamefilmCompleteda H.I.T.TWorkoutSprinted afull rugbypitchTexted ateammate anencouragingmessage Completeda lowerbodyworkoutMadedefensivegoals forSpring 2025 SquattedoverbreakTried aNEWphysicalactivityCompletedan upper-bodyworkoutMadeOffensivegoals forSpring 2025 Completed100 pushupswithin aweek Held aplank fora minutePlayedRugby/TouchCompletedanenduranceworkoutFilled outthe Mid-Year Survey(Group ME) Completeda gymconditioningsessionWorkedon arugby skillGot7hrs+of sleepCompletedan on fieldconditioningsessionFueled mybody withprotein &vegetablesCompleted4+ ofSyd'sWorkoutsDrank 4bottles ofwater inone dayStretchedor didMobilityWorkPicked upa rugbyball overbreakWatchedour gamefilmCompleteda H.I.T.TWorkoutSprinted afull rugbypitchTexted ateammate anencouragingmessage Completeda lowerbodyworkoutMadedefensivegoals forSpring 2025 SquattedoverbreakTried aNEWphysicalactivityCompletedan upper-bodyworkoutMadeOffensivegoals forSpring 2025 Completed100 pushupswithin aweek Held aplank fora minutePlayedRugby/Touch

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed an endurance workout
  2. Filled out the Mid-Year Survey (Group ME)
  3. Completed a gym conditioning session
  4. Worked on a rugby skill
  5. Got 7hrs+ of sleep
  6. Completed an on field conditioning session
  7. Fueled my body with protein & vegetables
  8. Completed 4+ of Syd's Workouts
  9. Drank 4 bottles of water in one day
  10. Stretched or did Mobility Work
  11. Picked up a rugby ball over break
  12. Watched our game film
  13. Completed a H.I.T.T Workout
  14. Sprinted a full rugby pitch
  15. Texted a teammate an encouraging message
  16. Completed a lower body workout
  17. Made defensive goals for Spring 2025
  18. Squatted over break
  19. Tried a NEW physical activity
  20. Completed an upper-body workout
  21. Made Offensive goals for Spring 2025
  22. Completed 100 pushups within a week
  23. Held a plank for a minute
  24. Played Rugby/Touch