Completeda H.I.T.TWorkoutSquattedoverbreakTexted ateammate anencouragingmessage PlayedRugby/TouchSprinted afull rugbypitchGot7hrs+of sleepCompleted100 pushupswithin aweek Tried aNEWphysicalactivityPicked upa rugbyball overbreakMadeOffensivegoals forSpring 2025 Completeda lowerbodyworkoutHeld aplank fora minuteCompletedan upper-bodyworkoutCompletedanenduranceworkoutStretchedor didMobilityWorkCompleted4+ ofSyd'sWorkoutsCompletedan on fieldconditioningsessionWatchedour gamefilmMadedefensivegoals forSpring 2025 Fueled mybody withprotein &vegetablesDrank 4bottles ofwater inone dayCompleteda gymconditioningsessionWorkedon arugby skillFilled outthe Mid-Year Survey(Group ME) Completeda H.I.T.TWorkoutSquattedoverbreakTexted ateammate anencouragingmessage PlayedRugby/TouchSprinted afull rugbypitchGot7hrs+of sleepCompleted100 pushupswithin aweek Tried aNEWphysicalactivityPicked upa rugbyball overbreakMadeOffensivegoals forSpring 2025 Completeda lowerbodyworkoutHeld aplank fora minuteCompletedan upper-bodyworkoutCompletedanenduranceworkoutStretchedor didMobilityWorkCompleted4+ ofSyd'sWorkoutsCompletedan on fieldconditioningsessionWatchedour gamefilmMadedefensivegoals forSpring 2025 Fueled mybody withprotein &vegetablesDrank 4bottles ofwater inone dayCompleteda gymconditioningsessionWorkedon arugby skillFilled outthe Mid-Year Survey(Group ME) 

Orca's Winter 2024 Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a H.I.T.T Workout
  2. Squatted over break
  3. Texted a teammate an encouraging message
  4. Played Rugby/Touch
  5. Sprinted a full rugby pitch
  6. Got 7hrs+ of sleep
  7. Completed 100 pushups within a week
  8. Tried a NEW physical activity
  9. Picked up a rugby ball over break
  10. Made Offensive goals for Spring 2025
  11. Completed a lower body workout
  12. Held a plank for a minute
  13. Completed an upper-body workout
  14. Completed an endurance workout
  15. Stretched or did Mobility Work
  16. Completed 4+ of Syd's Workouts
  17. Completed an on field conditioning session
  18. Watched our game film
  19. Made defensive goals for Spring 2025
  20. Fueled my body with protein & vegetables
  21. Drank 4 bottles of water in one day
  22. Completed a gym conditioning session
  23. Worked on a rugby skill
  24. Filled out the Mid-Year Survey (Group ME)