Plank Like a Nutcracker – Hold for 1 minute Bicycle Crunches Through the Snow – 30 reps Reindeer Lunges – 20 reps (10 per leg) Chimney Step-Ups – 20 reps Rudolph’s Burpees – 15 reps Snowman Jump Squats – 15 reps Superman’s Christmas Flight – Hold for 30 seconds North Pole Wall Sit – Hold for 1 minute Candy Cane Shoulder Taps – 30 taps Candy Cane Leg Raises – 20 reps Santa’s Sleigh Push-Ups – 20 reps Mountain Climbers to the Sleigh – 40 reps Tricep Dips with the Elves – 15 reps Stocking Stuffer Sit-Ups – 25 reps Jingle Bell Squats – 30 reps Present- Lifting Push-Ups – 15 reps Plank Like a Nutcracker – Hold for 1 minute Bicycle Crunches Through the Snow – 30 reps Reindeer Lunges – 20 reps (10 per leg) Chimney Step-Ups – 20 reps Rudolph’s Burpees – 15 reps Snowman Jump Squats – 15 reps Superman’s Christmas Flight – Hold for 30 seconds North Pole Wall Sit – Hold for 1 minute Candy Cane Shoulder Taps – 30 taps Candy Cane Leg Raises – 20 reps Santa’s Sleigh Push-Ups – 20 reps Mountain Climbers to the Sleigh – 40 reps Tricep Dips with the Elves – 15 reps Stocking Stuffer Sit-Ups – 25 reps Jingle Bell Squats – 30 reps Present- Lifting Push-Ups – 15 reps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank Like a Nutcracker – Hold for 1 minute
Bicycle Crunches Through the Snow – 30 reps
Reindeer Lunges – 20 reps (10 per leg)
Chimney Step-Ups – 20 reps
Rudolph’s Burpees – 15 reps
Snowman Jump Squats – 15 reps
Superman’s Christmas Flight – Hold for 30 seconds
North Pole Wall Sit – Hold for 1 minute
Candy Cane Shoulder Taps – 30 taps
Candy Cane Leg Raises – 20 reps
Santa’s Sleigh Push-Ups – 20 reps
Mountain Climbers to the Sleigh – 40 reps
Tricep Dips with the Elves – 15 reps
Stocking Stuffer Sit-Ups – 25 reps
Jingle Bell Squats – 30 reps
Present-Lifting Push-Ups – 15 reps