30 sec.wall sit10speedskaters20 linejumps30 sec.bicyclecrunch20jabs10 alt.lunges30 sec.jumprope10mountainclimbers15jumpingjacks10 starjumps10 sit-ups10supermans10shouldertaps10 legraises10 highknees30 sec.plank10 lateralsquatshuffles20 armcircles5burpees5 pushups10plankjacks10squatjacksGive threepeople ahigh five andsay goodjob!10 tuckjumps30 sec.wall sit10speedskaters20 linejumps30 sec.bicyclecrunch20jabs10 alt.lunges30 sec.jumprope10mountainclimbers15jumpingjacks10 starjumps10 sit-ups10supermans10shouldertaps10 legraises10 highknees30 sec.plank10 lateralsquatshuffles20 armcircles5burpees5 pushups10plankjacks10squatjacksGive threepeople ahigh five andsay goodjob!10 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. wall sit
  2. 10 speed skaters
  3. 20 line jumps
  4. 30 sec. bicycle crunch
  5. 20 jabs
  6. 10 alt. lunges
  7. 30 sec. jump rope
  8. 10 mountain climbers
  9. 15 jumping jacks
  10. 10 star jumps
  11. 10 sit-ups
  12. 10 supermans
  13. 10 shoulder taps
  14. 10 leg raises
  15. 10 high knees
  16. 30 sec. plank
  17. 10 lateral squat shuffles
  18. 20 arm circles
  19. 5 burpees
  20. 5 push ups
  21. 10 plank jacks
  22. 10 squat jacks
  23. Give three people a high five and say good job!
  24. 10 tuck jumps