10 sit-ups20jabs10mountainclimbers15jumpingjacks5 pushups10 starjumps10plankjacks5burpees10 tuckjumps20 armcircles30 sec.jumprope30 sec.bicyclecrunch10squatjacks30 sec.plank10 alt.lunges10 legraises10 highknees10 lateralsquatshuffles10speedskaters10supermans10shouldertaps20 linejumps30 sec.wall sitGive threepeople ahigh five andsay goodjob!10 sit-ups20jabs10mountainclimbers15jumpingjacks5 pushups10 starjumps10plankjacks5burpees10 tuckjumps20 armcircles30 sec.jumprope30 sec.bicyclecrunch10squatjacks30 sec.plank10 alt.lunges10 legraises10 highknees10 lateralsquatshuffles10speedskaters10supermans10shouldertaps20 linejumps30 sec.wall sitGive threepeople ahigh five andsay goodjob!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 20 jabs
  3. 10 mountain climbers
  4. 15 jumping jacks
  5. 5 push ups
  6. 10 star jumps
  7. 10 plank jacks
  8. 5 burpees
  9. 10 tuck jumps
  10. 20 arm circles
  11. 30 sec. jump rope
  12. 30 sec. bicycle crunch
  13. 10 squat jacks
  14. 30 sec. plank
  15. 10 alt. lunges
  16. 10 leg raises
  17. 10 high knees
  18. 10 lateral squat shuffles
  19. 10 speed skaters
  20. 10 supermans
  21. 10 shoulder taps
  22. 20 line jumps
  23. 30 sec. wall sit
  24. Give three people a high five and say good job!