20jabsGive threepeople ahigh five andsay goodjob!10 highknees15jumpingjacks20 linejumps10 sit-ups5 pushups10 alt.lunges5burpees10 legraises20 armcircles10shouldertaps10 tuckjumps30 sec.wall sit30 sec.jumprope10speedskaters30 sec.plank30 sec.bicyclecrunch10squatjacks10mountainclimbers10 starjumps10supermans10plankjacks10 lateralsquatshuffles20jabsGive threepeople ahigh five andsay goodjob!10 highknees15jumpingjacks20 linejumps10 sit-ups5 pushups10 alt.lunges5burpees10 legraises20 armcircles10shouldertaps10 tuckjumps30 sec.wall sit30 sec.jumprope10speedskaters30 sec.plank30 sec.bicyclecrunch10squatjacks10mountainclimbers10 starjumps10supermans10plankjacks10 lateralsquatshuffles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jabs
  2. Give three people a high five and say good job!
  3. 10 high knees
  4. 15 jumping jacks
  5. 20 line jumps
  6. 10 sit-ups
  7. 5 push ups
  8. 10 alt. lunges
  9. 5 burpees
  10. 10 leg raises
  11. 20 arm circles
  12. 10 shoulder taps
  13. 10 tuck jumps
  14. 30 sec. wall sit
  15. 30 sec. jump rope
  16. 10 speed skaters
  17. 30 sec. plank
  18. 30 sec. bicycle crunch
  19. 10 squat jacks
  20. 10 mountain climbers
  21. 10 star jumps
  22. 10 supermans
  23. 10 plank jacks
  24. 10 lateral squat shuffles