30 sec.jumprope10mountainclimbers10plankjacks5 pushups10supermans10 highknees10 lateralsquatshuffles30 sec.wall sit5burpees10 legraises30 sec.bicyclecrunch20 linejumps10 alt.lunges10shouldertaps20jabs30 sec.plank15jumpingjacks20 armcirclesGive threepeople ahigh five andsay goodjob!10 starjumps10 tuckjumps10squatjacks10speedskaters10 sit-ups30 sec.jumprope10mountainclimbers10plankjacks5 pushups10supermans10 highknees10 lateralsquatshuffles30 sec.wall sit5burpees10 legraises30 sec.bicyclecrunch20 linejumps10 alt.lunges10shouldertaps20jabs30 sec.plank15jumpingjacks20 armcirclesGive threepeople ahigh five andsay goodjob!10 starjumps10 tuckjumps10squatjacks10speedskaters10 sit-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. jump rope
  2. 10 mountain climbers
  3. 10 plank jacks
  4. 5 push ups
  5. 10 supermans
  6. 10 high knees
  7. 10 lateral squat shuffles
  8. 30 sec. wall sit
  9. 5 burpees
  10. 10 leg raises
  11. 30 sec. bicycle crunch
  12. 20 line jumps
  13. 10 alt. lunges
  14. 10 shoulder taps
  15. 20 jabs
  16. 30 sec. plank
  17. 15 jumping jacks
  18. 20 arm circles
  19. Give three people a high five and say good job!
  20. 10 star jumps
  21. 10 tuck jumps
  22. 10 squat jacks
  23. 10 speed skaters
  24. 10 sit-ups