Give threepeople ahigh five andsay goodjob!5 pushups20jabs15jumpingjacks10speedskaters20 linejumps10 highknees30 sec.plank5burpees30 sec.jumprope10 legraises30 sec.wall sit10 lateralsquatshuffles10plankjacks10 alt.lunges30 sec.bicyclecrunch20 armcircles10squatjacks10 sit-ups10 starjumps10 tuckjumps10shouldertaps10mountainclimbers10supermansGive threepeople ahigh five andsay goodjob!5 pushups20jabs15jumpingjacks10speedskaters20 linejumps10 highknees30 sec.plank5burpees30 sec.jumprope10 legraises30 sec.wall sit10 lateralsquatshuffles10plankjacks10 alt.lunges30 sec.bicyclecrunch20 armcircles10squatjacks10 sit-ups10 starjumps10 tuckjumps10shouldertaps10mountainclimbers10supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give three people a high five and say good job!
  2. 5 push ups
  3. 20 jabs
  4. 15 jumping jacks
  5. 10 speed skaters
  6. 20 line jumps
  7. 10 high knees
  8. 30 sec. plank
  9. 5 burpees
  10. 30 sec. jump rope
  11. 10 leg raises
  12. 30 sec. wall sit
  13. 10 lateral squat shuffles
  14. 10 plank jacks
  15. 10 alt. lunges
  16. 30 sec. bicycle crunch
  17. 20 arm circles
  18. 10 squat jacks
  19. 10 sit-ups
  20. 10 star jumps
  21. 10 tuck jumps
  22. 10 shoulder taps
  23. 10 mountain climbers
  24. 10 supermans