20jabs15jumpingjacks5burpees10 tuckjumps5 pushups10speedskaters10 lateralsquatshuffles10shouldertapsGive threepeople ahigh five andsay goodjob!10plankjacks10squatjacks20 armcircles10mountainclimbers20 linejumps10supermans10 sit-ups10 alt.lunges10 highknees30 sec.plank30 sec.jumprope10 starjumps30 sec.bicyclecrunch30 sec.wall sit10 legraises20jabs15jumpingjacks5burpees10 tuckjumps5 pushups10speedskaters10 lateralsquatshuffles10shouldertapsGive threepeople ahigh five andsay goodjob!10plankjacks10squatjacks20 armcircles10mountainclimbers20 linejumps10supermans10 sit-ups10 alt.lunges10 highknees30 sec.plank30 sec.jumprope10 starjumps30 sec.bicyclecrunch30 sec.wall sit10 legraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jabs
  2. 15 jumping jacks
  3. 5 burpees
  4. 10 tuck jumps
  5. 5 push ups
  6. 10 speed skaters
  7. 10 lateral squat shuffles
  8. 10 shoulder taps
  9. Give three people a high five and say good job!
  10. 10 plank jacks
  11. 10 squat jacks
  12. 20 arm circles
  13. 10 mountain climbers
  14. 20 line jumps
  15. 10 supermans
  16. 10 sit-ups
  17. 10 alt. lunges
  18. 10 high knees
  19. 30 sec. plank
  20. 30 sec. jump rope
  21. 10 star jumps
  22. 30 sec. bicycle crunch
  23. 30 sec. wall sit
  24. 10 leg raises