30 sec.wall sit20 armcircles10supermans10 lateralsquatshuffles10 alt.lunges10speedskaters10 starjumps5burpees10shouldertaps20jabs30 sec.bicyclecrunch10 sit-ups30 sec.jumpropeGive threepeople ahigh five andsay goodjob!10 legraises10plankjacks10squatjacks15jumpingjacks5 pushups10 highknees30 sec.plank10 tuckjumps10mountainclimbers20 linejumps30 sec.wall sit20 armcircles10supermans10 lateralsquatshuffles10 alt.lunges10speedskaters10 starjumps5burpees10shouldertaps20jabs30 sec.bicyclecrunch10 sit-ups30 sec.jumpropeGive threepeople ahigh five andsay goodjob!10 legraises10plankjacks10squatjacks15jumpingjacks5 pushups10 highknees30 sec.plank10 tuckjumps10mountainclimbers20 linejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 sec. wall sit
  2. 20 arm circles
  3. 10 supermans
  4. 10 lateral squat shuffles
  5. 10 alt. lunges
  6. 10 speed skaters
  7. 10 star jumps
  8. 5 burpees
  9. 10 shoulder taps
  10. 20 jabs
  11. 30 sec. bicycle crunch
  12. 10 sit-ups
  13. 30 sec. jump rope
  14. Give three people a high five and say good job!
  15. 10 leg raises
  16. 10 plank jacks
  17. 10 squat jacks
  18. 15 jumping jacks
  19. 5 push ups
  20. 10 high knees
  21. 30 sec. plank
  22. 10 tuck jumps
  23. 10 mountain climbers
  24. 20 line jumps