20 armcircles10 legraises10 lateralsquatshufflesGive threepeople ahigh five andsay goodjob!10 sit-ups10supermans10 alt.lunges20 linejumps5 pushups30 sec.wall sit5burpees10shouldertaps10mountainclimbers20jabs30 sec.plank30 sec.jumprope10squatjacks10speedskaters30 sec.bicyclecrunch10 starjumps10 tuckjumps10 highknees15jumpingjacks10plankjacks20 armcircles10 legraises10 lateralsquatshufflesGive threepeople ahigh five andsay goodjob!10 sit-ups10supermans10 alt.lunges20 linejumps5 pushups30 sec.wall sit5burpees10shouldertaps10mountainclimbers20jabs30 sec.plank30 sec.jumprope10squatjacks10speedskaters30 sec.bicyclecrunch10 starjumps10 tuckjumps10 highknees15jumpingjacks10plankjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 10 leg raises
  3. 10 lateral squat shuffles
  4. Give three people a high five and say good job!
  5. 10 sit-ups
  6. 10 supermans
  7. 10 alt. lunges
  8. 20 line jumps
  9. 5 push ups
  10. 30 sec. wall sit
  11. 5 burpees
  12. 10 shoulder taps
  13. 10 mountain climbers
  14. 20 jabs
  15. 30 sec. plank
  16. 30 sec. jump rope
  17. 10 squat jacks
  18. 10 speed skaters
  19. 30 sec. bicycle crunch
  20. 10 star jumps
  21. 10 tuck jumps
  22. 10 high knees
  23. 15 jumping jacks
  24. 10 plank jacks