10 highknees20jabs10speedskaters30 sec.jumprope10 lateralsquatshuffles15jumpingjacks10mountainclimbersGive threepeople ahigh five andsay goodjob!10 sit-ups30 sec.plank10squatjacks30 sec.wall sit5 pushups10 starjumps20 armcircles30 sec.bicyclecrunch20 linejumps5burpees10shouldertaps10 alt.lunges10supermans10 legraises10plankjacks10 tuckjumps10 highknees20jabs10speedskaters30 sec.jumprope10 lateralsquatshuffles15jumpingjacks10mountainclimbersGive threepeople ahigh five andsay goodjob!10 sit-ups30 sec.plank10squatjacks30 sec.wall sit5 pushups10 starjumps20 armcircles30 sec.bicyclecrunch20 linejumps5burpees10shouldertaps10 alt.lunges10supermans10 legraises10plankjacks10 tuckjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 20 jabs
  3. 10 speed skaters
  4. 30 sec. jump rope
  5. 10 lateral squat shuffles
  6. 15 jumping jacks
  7. 10 mountain climbers
  8. Give three people a high five and say good job!
  9. 10 sit-ups
  10. 30 sec. plank
  11. 10 squat jacks
  12. 30 sec. wall sit
  13. 5 push ups
  14. 10 star jumps
  15. 20 arm circles
  16. 30 sec. bicycle crunch
  17. 20 line jumps
  18. 5 burpees
  19. 10 shoulder taps
  20. 10 alt. lunges
  21. 10 supermans
  22. 10 leg raises
  23. 10 plank jacks
  24. 10 tuck jumps