10 highknees10speedskaters20jabs20 linejumps10plankjacks20 armcircles15jumpingjacks10 sit-ups10supermans30 sec.jumprope10 tuckjumps30 sec.plank30 sec.wall sit5burpees30 sec.bicyclecrunch10 legraises10 lateralsquatshuffles10mountainclimbers10 starjumpsGive threepeople ahigh five andsay goodjob!5 pushups10 alt.lunges10squatjacks10shouldertaps10 highknees10speedskaters20jabs20 linejumps10plankjacks20 armcircles15jumpingjacks10 sit-ups10supermans30 sec.jumprope10 tuckjumps30 sec.plank30 sec.wall sit5burpees30 sec.bicyclecrunch10 legraises10 lateralsquatshuffles10mountainclimbers10 starjumpsGive threepeople ahigh five andsay goodjob!5 pushups10 alt.lunges10squatjacks10shouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 speed skaters
  3. 20 jabs
  4. 20 line jumps
  5. 10 plank jacks
  6. 20 arm circles
  7. 15 jumping jacks
  8. 10 sit-ups
  9. 10 supermans
  10. 30 sec. jump rope
  11. 10 tuck jumps
  12. 30 sec. plank
  13. 30 sec. wall sit
  14. 5 burpees
  15. 30 sec. bicycle crunch
  16. 10 leg raises
  17. 10 lateral squat shuffles
  18. 10 mountain climbers
  19. 10 star jumps
  20. Give three people a high five and say good job!
  21. 5 push ups
  22. 10 alt. lunges
  23. 10 squat jacks
  24. 10 shoulder taps