10 highknees30 sec.wall sit20 linejumps10 alt.lunges10supermans10 starjumps10plankjacks15jumpingjacks10speedskaters30 sec.bicyclecrunch10squatjacks30 sec.plank30 sec.jumprope10mountainclimbers10 sit-ups10 legraisesGive threepeople ahigh five andsay goodjob!10 lateralsquatshuffles10shouldertaps5 pushups20jabs10 tuckjumps20 armcircles5burpees10 highknees30 sec.wall sit20 linejumps10 alt.lunges10supermans10 starjumps10plankjacks15jumpingjacks10speedskaters30 sec.bicyclecrunch10squatjacks30 sec.plank30 sec.jumprope10mountainclimbers10 sit-ups10 legraisesGive threepeople ahigh five andsay goodjob!10 lateralsquatshuffles10shouldertaps5 pushups20jabs10 tuckjumps20 armcircles5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 high knees
  2. 30 sec. wall sit
  3. 20 line jumps
  4. 10 alt. lunges
  5. 10 supermans
  6. 10 star jumps
  7. 10 plank jacks
  8. 15 jumping jacks
  9. 10 speed skaters
  10. 30 sec. bicycle crunch
  11. 10 squat jacks
  12. 30 sec. plank
  13. 30 sec. jump rope
  14. 10 mountain climbers
  15. 10 sit-ups
  16. 10 leg raises
  17. Give three people a high five and say good job!
  18. 10 lateral squat shuffles
  19. 10 shoulder taps
  20. 5 push ups
  21. 20 jabs
  22. 10 tuck jumps
  23. 20 arm circles
  24. 5 burpees