5 pushups10 alt.lunges30 sec.jumprope10 lateralsquatshuffles10 tuckjumps30 sec.plank10 legraises10supermans30 sec.bicyclecrunchGive threepeople ahigh five andsay goodjob!15jumpingjacks5burpees10 highknees10speedskaters20 armcircles20jabs10squatjacks10 starjumps10mountainclimbers30 sec.wall sit20 linejumps10plankjacks10 sit-ups10shouldertaps5 pushups10 alt.lunges30 sec.jumprope10 lateralsquatshuffles10 tuckjumps30 sec.plank10 legraises10supermans30 sec.bicyclecrunchGive threepeople ahigh five andsay goodjob!15jumpingjacks5burpees10 highknees10speedskaters20 armcircles20jabs10squatjacks10 starjumps10mountainclimbers30 sec.wall sit20 linejumps10plankjacks10 sit-ups10shouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 10 alt. lunges
  3. 30 sec. jump rope
  4. 10 lateral squat shuffles
  5. 10 tuck jumps
  6. 30 sec. plank
  7. 10 leg raises
  8. 10 supermans
  9. 30 sec. bicycle crunch
  10. Give three people a high five and say good job!
  11. 15 jumping jacks
  12. 5 burpees
  13. 10 high knees
  14. 10 speed skaters
  15. 20 arm circles
  16. 20 jabs
  17. 10 squat jacks
  18. 10 star jumps
  19. 10 mountain climbers
  20. 30 sec. wall sit
  21. 20 line jumps
  22. 10 plank jacks
  23. 10 sit-ups
  24. 10 shoulder taps