15jumpingjacks20jabs20 armcircles10plankjacks10mountainclimbers30 sec.bicyclecrunch30 sec.wall sit10shouldertaps5 pushups10 legraises10 tuckjumps30 sec.plankGive threepeople ahigh five andsay goodjob!20 linejumps10 highknees10squatjacks10supermans10speedskaters30 sec.jumprope10 starjumps10 alt.lunges5burpees10 sit-ups10 lateralsquatshuffles15jumpingjacks20jabs20 armcircles10plankjacks10mountainclimbers30 sec.bicyclecrunch30 sec.wall sit10shouldertaps5 pushups10 legraises10 tuckjumps30 sec.plankGive threepeople ahigh five andsay goodjob!20 linejumps10 highknees10squatjacks10supermans10speedskaters30 sec.jumprope10 starjumps10 alt.lunges5burpees10 sit-ups10 lateralsquatshuffles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 20 jabs
  3. 20 arm circles
  4. 10 plank jacks
  5. 10 mountain climbers
  6. 30 sec. bicycle crunch
  7. 30 sec. wall sit
  8. 10 shoulder taps
  9. 5 push ups
  10. 10 leg raises
  11. 10 tuck jumps
  12. 30 sec. plank
  13. Give three people a high five and say good job!
  14. 20 line jumps
  15. 10 high knees
  16. 10 squat jacks
  17. 10 supermans
  18. 10 speed skaters
  19. 30 sec. jump rope
  20. 10 star jumps
  21. 10 alt. lunges
  22. 5 burpees
  23. 10 sit-ups
  24. 10 lateral squat shuffles