10speedskatersGive threepeople ahigh five andsay goodjob!10supermans10 starjumps30 sec.bicyclecrunch15jumpingjacks10 tuckjumps10 legraises10 highknees30 sec.plank30 sec.jumprope10squatjacks10 lateralsquatshuffles5 pushups10 sit-ups10shouldertaps30 sec.wall sit20 linejumps5burpees10mountainclimbers10 alt.lunges20 armcircles20jabs10plankjacks10speedskatersGive threepeople ahigh five andsay goodjob!10supermans10 starjumps30 sec.bicyclecrunch15jumpingjacks10 tuckjumps10 legraises10 highknees30 sec.plank30 sec.jumprope10squatjacks10 lateralsquatshuffles5 pushups10 sit-ups10shouldertaps30 sec.wall sit20 linejumps5burpees10mountainclimbers10 alt.lunges20 armcircles20jabs10plankjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 speed skaters
  2. Give three people a high five and say good job!
  3. 10 supermans
  4. 10 star jumps
  5. 30 sec. bicycle crunch
  6. 15 jumping jacks
  7. 10 tuck jumps
  8. 10 leg raises
  9. 10 high knees
  10. 30 sec. plank
  11. 30 sec. jump rope
  12. 10 squat jacks
  13. 10 lateral squat shuffles
  14. 5 push ups
  15. 10 sit-ups
  16. 10 shoulder taps
  17. 30 sec. wall sit
  18. 20 line jumps
  19. 5 burpees
  20. 10 mountain climbers
  21. 10 alt. lunges
  22. 20 arm circles
  23. 20 jabs
  24. 10 plank jacks