10 sit-ups30 sec.wall sit10 tuckjumps10speedskaters5burpees10 legraises30 sec.bicyclecrunch20 linejumps5 pushups20 armcircles10 alt.lunges10supermans10plankjacks10mountainclimbers10shouldertaps15jumpingjacks30 sec.plank10 lateralsquatshufflesGive threepeople ahigh five andsay goodjob!10 highknees10squatjacks20jabs30 sec.jumprope10 starjumps10 sit-ups30 sec.wall sit10 tuckjumps10speedskaters5burpees10 legraises30 sec.bicyclecrunch20 linejumps5 pushups20 armcircles10 alt.lunges10supermans10plankjacks10mountainclimbers10shouldertaps15jumpingjacks30 sec.plank10 lateralsquatshufflesGive threepeople ahigh five andsay goodjob!10 highknees10squatjacks20jabs30 sec.jumprope10 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. 30 sec. wall sit
  3. 10 tuck jumps
  4. 10 speed skaters
  5. 5 burpees
  6. 10 leg raises
  7. 30 sec. bicycle crunch
  8. 20 line jumps
  9. 5 push ups
  10. 20 arm circles
  11. 10 alt. lunges
  12. 10 supermans
  13. 10 plank jacks
  14. 10 mountain climbers
  15. 10 shoulder taps
  16. 15 jumping jacks
  17. 30 sec. plank
  18. 10 lateral squat shuffles
  19. Give three people a high five and say good job!
  20. 10 high knees
  21. 10 squat jacks
  22. 20 jabs
  23. 30 sec. jump rope
  24. 10 star jumps