30 sec.plank15jumpingjacks20jabs10squatjacks30 sec.bicyclecrunch10speedskatersGive threepeople ahigh five andsay goodjob!10supermans10 highknees10 lateralsquatshuffles5 pushups10 legraises10shouldertaps20 linejumps30 sec.wall sit20 armcircles30 sec.jumprope10mountainclimbers10 tuckjumps10 starjumps5burpees10plankjacks10 sit-ups10 alt.lunges30 sec.plank15jumpingjacks20jabs10squatjacks30 sec.bicyclecrunch10speedskatersGive threepeople ahigh five andsay goodjob!10supermans10 highknees10 lateralsquatshuffles5 pushups10 legraises10shouldertaps20 linejumps30 sec.wall sit20 armcircles30 sec.jumprope10mountainclimbers10 tuckjumps10 starjumps5burpees10plankjacks10 sit-ups10 alt.lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. plank
  2. 15 jumping jacks
  3. 20 jabs
  4. 10 squat jacks
  5. 30 sec. bicycle crunch
  6. 10 speed skaters
  7. Give three people a high five and say good job!
  8. 10 supermans
  9. 10 high knees
  10. 10 lateral squat shuffles
  11. 5 push ups
  12. 10 leg raises
  13. 10 shoulder taps
  14. 20 line jumps
  15. 30 sec. wall sit
  16. 20 arm circles
  17. 30 sec. jump rope
  18. 10 mountain climbers
  19. 10 tuck jumps
  20. 10 star jumps
  21. 5 burpees
  22. 10 plank jacks
  23. 10 sit-ups
  24. 10 alt. lunges