DrinkWaterGardeningWorkout/Play asportListentoMusicStretch/YogaDraw/Paint/Create artJournalSetgoalsMeditatetake awalkDrinktea orKakoaPlaywith apetMeditationScreaminto apillowtalk to atrustedfriendBreathingExerciseSleep/Nap/RestDancearoundWatchyourfavoriteTV showCooksomethingyou likeSing intheshowerClean/OrganizeDo apuzzle orplay agameSpendtime inNatureDrinkWaterGardeningWorkout/Play asportListentoMusicStretch/YogaDraw/Paint/Create artJournalSetgoalsMeditatetake awalkDrinktea orKakoaPlaywith apetMeditationScreaminto apillowtalk to atrustedfriendBreathingExerciseSleep/Nap/RestDancearoundWatchyourfavoriteTV showCooksomethingyou likeSing intheshowerClean/OrganizeDo apuzzle orplay agameSpendtime inNature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Gardening
  3. Workout/ Play a sport
  4. Listen to Music
  5. Stretch/ Yoga
  6. Draw/ Paint/ Create art
  7. Journal
  8. Set goals
  9. Meditate
  10. take a walk
  11. Drink tea or Kakoa
  12. Play with a pet
  13. Meditation
  14. Scream into a pillow
  15. talk to a trusted friend
  16. Breathing Exercise
  17. Sleep/ Nap/Rest
  18. Dance around
  19. Watch your favorite TV show
  20. Cook something you like
  21. Sing in the shower
  22. Clean/ Organize
  23. Do a puzzle or play a game
  24. Spend time in Nature