Meditationtalk to atrustedfriendListentoMusicSpendtime inNatureWorkout/Play asportClean/OrganizeJournalCooksomethingyou likeBreathingExercisetake awalkDraw/Paint/Create artGardeningStretch/YogaSing intheshowerSleep/Nap/RestScreaminto apillowWatchyourfavoriteTV showDrinkWaterDo apuzzle orplay agameMeditateDancearoundDrinktea orKakoaPlaywith apetSetgoalsMeditationtalk to atrustedfriendListentoMusicSpendtime inNatureWorkout/Play asportClean/OrganizeJournalCooksomethingyou likeBreathingExercisetake awalkDraw/Paint/Create artGardeningStretch/YogaSing intheshowerSleep/Nap/RestScreaminto apillowWatchyourfavoriteTV showDrinkWaterDo apuzzle orplay agameMeditateDancearoundDrinktea orKakoaPlaywith apetSetgoals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. talk to a trusted friend
  3. Listen to Music
  4. Spend time in Nature
  5. Workout/ Play a sport
  6. Clean/ Organize
  7. Journal
  8. Cook something you like
  9. Breathing Exercise
  10. take a walk
  11. Draw/ Paint/ Create art
  12. Gardening
  13. Stretch/ Yoga
  14. Sing in the shower
  15. Sleep/ Nap/Rest
  16. Scream into a pillow
  17. Watch your favorite TV show
  18. Drink Water
  19. Do a puzzle or play a game
  20. Meditate
  21. Dance around
  22. Drink tea or Kakoa
  23. Play with a pet
  24. Set goals