Drinktea orKakoaWatchyourfavoriteTV showCooksomethingyou likeSpendtime inNatureListentoMusicDo apuzzle orplay agameSleep/Nap/RestMeditateSetgoalsStretch/YogaPlaywith apetDrinkWaterGardeningtalk to atrustedfriendWorkout/Play asportDancearoundScreaminto apillowJournalClean/OrganizeMeditationSing intheshowertake awalkDraw/Paint/Create artBreathingExerciseDrinktea orKakoaWatchyourfavoriteTV showCooksomethingyou likeSpendtime inNatureListentoMusicDo apuzzle orplay agameSleep/Nap/RestMeditateSetgoalsStretch/YogaPlaywith apetDrinkWaterGardeningtalk to atrustedfriendWorkout/Play asportDancearoundScreaminto apillowJournalClean/OrganizeMeditationSing intheshowertake awalkDraw/Paint/Create artBreathingExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea or Kakoa
  2. Watch your favorite TV show
  3. Cook something you like
  4. Spend time in Nature
  5. Listen to Music
  6. Do a puzzle or play a game
  7. Sleep/ Nap/Rest
  8. Meditate
  9. Set goals
  10. Stretch/ Yoga
  11. Play with a pet
  12. Drink Water
  13. Gardening
  14. talk to a trusted friend
  15. Workout/ Play a sport
  16. Dance around
  17. Scream into a pillow
  18. Journal
  19. Clean/ Organize
  20. Meditation
  21. Sing in the shower
  22. take a walk
  23. Draw/ Paint/ Create art
  24. Breathing Exercise