JournalDrinktea orKakoaClean/OrganizeListentoMusicWorkout/Play asportMeditationDo apuzzle orplay agametake awalkBreathingExerciseSleep/Nap/RestSetgoalsSing intheshowerDraw/Paint/Create artWatchyourfavoriteTV showDancearoundDrinkWaterStretch/Yogatalk to atrustedfriendGardeningPlaywith apetCooksomethingyou likeSpendtime inNatureScreaminto apillowMeditateJournalDrinktea orKakoaClean/OrganizeListentoMusicWorkout/Play asportMeditationDo apuzzle orplay agametake awalkBreathingExerciseSleep/Nap/RestSetgoalsSing intheshowerDraw/Paint/Create artWatchyourfavoriteTV showDancearoundDrinkWaterStretch/Yogatalk to atrustedfriendGardeningPlaywith apetCooksomethingyou likeSpendtime inNatureScreaminto apillowMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Drink tea or Kakoa
  3. Clean/ Organize
  4. Listen to Music
  5. Workout/ Play a sport
  6. Meditation
  7. Do a puzzle or play a game
  8. take a walk
  9. Breathing Exercise
  10. Sleep/ Nap/Rest
  11. Set goals
  12. Sing in the shower
  13. Draw/ Paint/ Create art
  14. Watch your favorite TV show
  15. Dance around
  16. Drink Water
  17. Stretch/ Yoga
  18. talk to a trusted friend
  19. Gardening
  20. Play with a pet
  21. Cook something you like
  22. Spend time in Nature
  23. Scream into a pillow
  24. Meditate