DancearoundPlaywith apetDo apuzzle orplay agameBreathingExerciseClean/OrganizeScreaminto apillowWatchyourfavoriteTV showtalk to atrustedfriendCooksomethingyou likeDrinktea orKakoatake awalkSpendtime inNatureSing intheshowerDraw/Paint/Create artSetgoalsDrinkWaterMeditateSleep/Nap/RestWorkout/Play asportMeditationJournalListentoMusicGardeningStretch/YogaDancearoundPlaywith apetDo apuzzle orplay agameBreathingExerciseClean/OrganizeScreaminto apillowWatchyourfavoriteTV showtalk to atrustedfriendCooksomethingyou likeDrinktea orKakoatake awalkSpendtime inNatureSing intheshowerDraw/Paint/Create artSetgoalsDrinkWaterMeditateSleep/Nap/RestWorkout/Play asportMeditationJournalListentoMusicGardeningStretch/Yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance around
  2. Play with a pet
  3. Do a puzzle or play a game
  4. Breathing Exercise
  5. Clean/ Organize
  6. Scream into a pillow
  7. Watch your favorite TV show
  8. talk to a trusted friend
  9. Cook something you like
  10. Drink tea or Kakoa
  11. take a walk
  12. Spend time in Nature
  13. Sing in the shower
  14. Draw/ Paint/ Create art
  15. Set goals
  16. Drink Water
  17. Meditate
  18. Sleep/ Nap/Rest
  19. Workout/ Play a sport
  20. Meditation
  21. Journal
  22. Listen to Music
  23. Gardening
  24. Stretch/ Yoga