Drinktea orKakoaStretch/YogaGardeningSing intheshowerSpendtime inNatureSetgoalsBreathingExerciseJournaltalk to atrustedfriendMeditateDrinkWatertake awalkListentoMusicMeditationDo apuzzle orplay agamePlaywith apetClean/OrganizeSleep/Nap/RestDraw/Paint/Create artCooksomethingyou likeWorkout/Play asportWatchyourfavoriteTV showDancearoundScreaminto apillowDrinktea orKakoaStretch/YogaGardeningSing intheshowerSpendtime inNatureSetgoalsBreathingExerciseJournaltalk to atrustedfriendMeditateDrinkWatertake awalkListentoMusicMeditationDo apuzzle orplay agamePlaywith apetClean/OrganizeSleep/Nap/RestDraw/Paint/Create artCooksomethingyou likeWorkout/Play asportWatchyourfavoriteTV showDancearoundScreaminto apillow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea or Kakoa
  2. Stretch/ Yoga
  3. Gardening
  4. Sing in the shower
  5. Spend time in Nature
  6. Set goals
  7. Breathing Exercise
  8. Journal
  9. talk to a trusted friend
  10. Meditate
  11. Drink Water
  12. take a walk
  13. Listen to Music
  14. Meditation
  15. Do a puzzle or play a game
  16. Play with a pet
  17. Clean/ Organize
  18. Sleep/ Nap/Rest
  19. Draw/ Paint/ Create art
  20. Cook something you like
  21. Workout/ Play a sport
  22. Watch your favorite TV show
  23. Dance around
  24. Scream into a pillow