MeditationSetgoalsWorkout/Play asportJournalSing intheshowerStretch/Yogatalk to atrustedfriendCooksomethingyou likeSleep/Nap/RestListentoMusicMeditateWatchyourfavoriteTV showDraw/Paint/Create artDancearoundDrinktea orKakoaDrinkWaterDo apuzzle orplay agameGardeningScreaminto apillowSpendtime inNaturePlaywith apetBreathingExerciseClean/Organizetake awalkMeditationSetgoalsWorkout/Play asportJournalSing intheshowerStretch/Yogatalk to atrustedfriendCooksomethingyou likeSleep/Nap/RestListentoMusicMeditateWatchyourfavoriteTV showDraw/Paint/Create artDancearoundDrinktea orKakoaDrinkWaterDo apuzzle orplay agameGardeningScreaminto apillowSpendtime inNaturePlaywith apetBreathingExerciseClean/Organizetake awalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Set goals
  3. Workout/ Play a sport
  4. Journal
  5. Sing in the shower
  6. Stretch/ Yoga
  7. talk to a trusted friend
  8. Cook something you like
  9. Sleep/ Nap/Rest
  10. Listen to Music
  11. Meditate
  12. Watch your favorite TV show
  13. Draw/ Paint/ Create art
  14. Dance around
  15. Drink tea or Kakoa
  16. Drink Water
  17. Do a puzzle or play a game
  18. Gardening
  19. Scream into a pillow
  20. Spend time in Nature
  21. Play with a pet
  22. Breathing Exercise
  23. Clean/ Organize
  24. take a walk