Do apuzzle orplay agameStretch/YogaPlaywith apettake awalkListentoMusicGardeningCooksomethingyou likeMeditationJournalSing intheshowerSetgoalsDraw/Paint/Create artClean/OrganizeScreaminto apillowSleep/Nap/RestDrinktea orKakoaSpendtime inNaturetalk to atrustedfriendWatchyourfavoriteTV showBreathingExerciseDancearoundDrinkWaterWorkout/Play asportMeditateDo apuzzle orplay agameStretch/YogaPlaywith apettake awalkListentoMusicGardeningCooksomethingyou likeMeditationJournalSing intheshowerSetgoalsDraw/Paint/Create artClean/OrganizeScreaminto apillowSleep/Nap/RestDrinktea orKakoaSpendtime inNaturetalk to atrustedfriendWatchyourfavoriteTV showBreathingExerciseDancearoundDrinkWaterWorkout/Play asportMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle or play a game
  2. Stretch/ Yoga
  3. Play with a pet
  4. take a walk
  5. Listen to Music
  6. Gardening
  7. Cook something you like
  8. Meditation
  9. Journal
  10. Sing in the shower
  11. Set goals
  12. Draw/ Paint/ Create art
  13. Clean/ Organize
  14. Scream into a pillow
  15. Sleep/ Nap/Rest
  16. Drink tea or Kakoa
  17. Spend time in Nature
  18. talk to a trusted friend
  19. Watch your favorite TV show
  20. Breathing Exercise
  21. Dance around
  22. Drink Water
  23. Workout/ Play a sport
  24. Meditate