ListentoMusicDancearoundCooksomethingyou likeWatchyourfavoriteTV showJournalGardeningDraw/Paint/Create artDrinktea orKakoaBreathingExerciseSpendtime inNaturetalk to atrustedfriendMeditatetake awalkClean/OrganizeScreaminto apillowStretch/YogaDo apuzzle orplay agameDrinkWaterSleep/Nap/RestSing intheshowerPlaywith apetWorkout/Play asportSetgoalsMeditationListentoMusicDancearoundCooksomethingyou likeWatchyourfavoriteTV showJournalGardeningDraw/Paint/Create artDrinktea orKakoaBreathingExerciseSpendtime inNaturetalk to atrustedfriendMeditatetake awalkClean/OrganizeScreaminto apillowStretch/YogaDo apuzzle orplay agameDrinkWaterSleep/Nap/RestSing intheshowerPlaywith apetWorkout/Play asportSetgoalsMeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Dance around
  3. Cook something you like
  4. Watch your favorite TV show
  5. Journal
  6. Gardening
  7. Draw/ Paint/ Create art
  8. Drink tea or Kakoa
  9. Breathing Exercise
  10. Spend time in Nature
  11. talk to a trusted friend
  12. Meditate
  13. take a walk
  14. Clean/ Organize
  15. Scream into a pillow
  16. Stretch/ Yoga
  17. Do a puzzle or play a game
  18. Drink Water
  19. Sleep/ Nap/Rest
  20. Sing in the shower
  21. Play with a pet
  22. Workout/ Play a sport
  23. Set goals
  24. Meditation