ListentoMusicPlaywith apetGardeningSpendtime inNatureWatchyourfavoriteTV showSetgoalstalk to atrustedfriendJournalStretch/YogaMeditateDrinkWaterCooksomethingyou likeSing intheshowerDraw/Paint/Create artMeditationtake awalkSleep/Nap/RestScreaminto apillowDancearoundDo apuzzle orplay agameWorkout/Play asportClean/OrganizeBreathingExerciseDrinktea orKakoaListentoMusicPlaywith apetGardeningSpendtime inNatureWatchyourfavoriteTV showSetgoalstalk to atrustedfriendJournalStretch/YogaMeditateDrinkWaterCooksomethingyou likeSing intheshowerDraw/Paint/Create artMeditationtake awalkSleep/Nap/RestScreaminto apillowDancearoundDo apuzzle orplay agameWorkout/Play asportClean/OrganizeBreathingExerciseDrinktea orKakoa

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Play with a pet
  3. Gardening
  4. Spend time in Nature
  5. Watch your favorite TV show
  6. Set goals
  7. talk to a trusted friend
  8. Journal
  9. Stretch/ Yoga
  10. Meditate
  11. Drink Water
  12. Cook something you like
  13. Sing in the shower
  14. Draw/ Paint/ Create art
  15. Meditation
  16. take a walk
  17. Sleep/ Nap/Rest
  18. Scream into a pillow
  19. Dance around
  20. Do a puzzle or play a game
  21. Workout/ Play a sport
  22. Clean/ Organize
  23. Breathing Exercise
  24. Drink tea or Kakoa