take awalktalk to atrustedfriendMeditateListentoMusicScreaminto apillowPlaywith apetDo apuzzle orplay agameMeditationSleep/Nap/RestWatchyourfavoriteTV showJournalSing intheshowerSetgoalsDancearoundWorkout/Play asportCooksomethingyou likeDraw/Paint/Create artBreathingExerciseStretch/YogaSpendtime inNatureDrinkWaterGardeningDrinktea orKakoaClean/Organizetake awalktalk to atrustedfriendMeditateListentoMusicScreaminto apillowPlaywith apetDo apuzzle orplay agameMeditationSleep/Nap/RestWatchyourfavoriteTV showJournalSing intheshowerSetgoalsDancearoundWorkout/Play asportCooksomethingyou likeDraw/Paint/Create artBreathingExerciseStretch/YogaSpendtime inNatureDrinkWaterGardeningDrinktea orKakoaClean/Organize

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk
  2. talk to a trusted friend
  3. Meditate
  4. Listen to Music
  5. Scream into a pillow
  6. Play with a pet
  7. Do a puzzle or play a game
  8. Meditation
  9. Sleep/ Nap/Rest
  10. Watch your favorite TV show
  11. Journal
  12. Sing in the shower
  13. Set goals
  14. Dance around
  15. Workout/ Play a sport
  16. Cook something you like
  17. Draw/ Paint/ Create art
  18. Breathing Exercise
  19. Stretch/ Yoga
  20. Spend time in Nature
  21. Drink Water
  22. Gardening
  23. Drink tea or Kakoa
  24. Clean/ Organize