WatchyourfavoriteTV showMeditateListentoMusicClean/OrganizeScreaminto apillowDrinkWaterStretch/YogaDraw/Paint/Create artPlaywith apetSetgoalsJournalDancearoundMeditationWorkout/Play asportBreathingExerciseSpendtime inNatureCooksomethingyou likeSing intheshowertalk to atrustedfriendtake awalkGardeningDrinktea orKakoaDo apuzzle orplay agameSleep/Nap/RestWatchyourfavoriteTV showMeditateListentoMusicClean/OrganizeScreaminto apillowDrinkWaterStretch/YogaDraw/Paint/Create artPlaywith apetSetgoalsJournalDancearoundMeditationWorkout/Play asportBreathingExerciseSpendtime inNatureCooksomethingyou likeSing intheshowertalk to atrustedfriendtake awalkGardeningDrinktea orKakoaDo apuzzle orplay agameSleep/Nap/Rest

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite TV show
  2. Meditate
  3. Listen to Music
  4. Clean/ Organize
  5. Scream into a pillow
  6. Drink Water
  7. Stretch/ Yoga
  8. Draw/ Paint/ Create art
  9. Play with a pet
  10. Set goals
  11. Journal
  12. Dance around
  13. Meditation
  14. Workout/ Play a sport
  15. Breathing Exercise
  16. Spend time in Nature
  17. Cook something you like
  18. Sing in the shower
  19. talk to a trusted friend
  20. take a walk
  21. Gardening
  22. Drink tea or Kakoa
  23. Do a puzzle or play a game
  24. Sleep/ Nap/Rest