Sleep/Nap/RestSpendtime inNatureDraw/Paint/Create artDrinktea orKakoaCooksomethingyou liketalk to atrustedfriendClean/Organizetake awalkScreaminto apillowBreathingExerciseWorkout/Play asportListentoMusicGardeningJournalPlaywith apetDo apuzzle orplay agameSing intheshowerStretch/YogaMeditateSetgoalsMeditationDrinkWaterDancearoundWatchyourfavoriteTV showSleep/Nap/RestSpendtime inNatureDraw/Paint/Create artDrinktea orKakoaCooksomethingyou liketalk to atrustedfriendClean/Organizetake awalkScreaminto apillowBreathingExerciseWorkout/Play asportListentoMusicGardeningJournalPlaywith apetDo apuzzle orplay agameSing intheshowerStretch/YogaMeditateSetgoalsMeditationDrinkWaterDancearoundWatchyourfavoriteTV show

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep/ Nap/Rest
  2. Spend time in Nature
  3. Draw/ Paint/ Create art
  4. Drink tea or Kakoa
  5. Cook something you like
  6. talk to a trusted friend
  7. Clean/ Organize
  8. take a walk
  9. Scream into a pillow
  10. Breathing Exercise
  11. Workout/ Play a sport
  12. Listen to Music
  13. Gardening
  14. Journal
  15. Play with a pet
  16. Do a puzzle or play a game
  17. Sing in the shower
  18. Stretch/ Yoga
  19. Meditate
  20. Set goals
  21. Meditation
  22. Drink Water
  23. Dance around
  24. Watch your favorite TV show