MeditateMeditationSleep/Nap/RestStretch/Yogatalk to atrustedfriendtake awalkWatchyourfavoriteTV showSpendtime inNatureDancearoundPlaywith apetListentoMusicScreaminto apillowWorkout/Play asportDrinktea orKakoaDrinkWaterGardeningDraw/Paint/Create artJournalBreathingExerciseSing intheshowerClean/OrganizeCooksomethingyou likeSetgoalsDo apuzzle orplay agameMeditateMeditationSleep/Nap/RestStretch/Yogatalk to atrustedfriendtake awalkWatchyourfavoriteTV showSpendtime inNatureDancearoundPlaywith apetListentoMusicScreaminto apillowWorkout/Play asportDrinktea orKakoaDrinkWaterGardeningDraw/Paint/Create artJournalBreathingExerciseSing intheshowerClean/OrganizeCooksomethingyou likeSetgoalsDo apuzzle orplay agame

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Meditation
  3. Sleep/ Nap/Rest
  4. Stretch/ Yoga
  5. talk to a trusted friend
  6. take a walk
  7. Watch your favorite TV show
  8. Spend time in Nature
  9. Dance around
  10. Play with a pet
  11. Listen to Music
  12. Scream into a pillow
  13. Workout/ Play a sport
  14. Drink tea or Kakoa
  15. Drink Water
  16. Gardening
  17. Draw/ Paint/ Create art
  18. Journal
  19. Breathing Exercise
  20. Sing in the shower
  21. Clean/ Organize
  22. Cook something you like
  23. Set goals
  24. Do a puzzle or play a game