A trustedadult outsideof your family(i.e. coach,neighbor)A trustedadult youcan talk toat schoolSomeonewhoencouragesyou to doyour bestA healthyway tomanagestress oranxietySomethingyou do tocheeryourself upwhen sadA calmingactivity youenjoy whenstressedA teacher orcounseloryou can askfor adviceA placewhere youfeel safe andsupportedA time youhelped afriend whowas feelingsadA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA teacher,coach, ormentor whoinspires you todo your bestA time when afriend or familymember helpedyou feel betterafter a difficultdayA hobby oractivity thatmakes youfeel goodA way toincludesomeone whoseems left outor lonelyA schoolevent oractivitywhere youfelt includedA way tohelp a friendwho isfeelinganxiousA club, group,or team thatmakes youfeelsupportedA timeyou madea friendfeel betterA personwho listensto you whenyou'refeeling downA time youreached outfor help andfelt betterA time youhelpedsomeone solvea problem orfeel betterA person orplace you canturn to whenyou needadvice orencouragementA time youfeltsupportedby a friendA trustedadult outsideof your family(i.e. coach,neighbor)A trustedadult youcan talk toat schoolSomeonewhoencouragesyou to doyour bestA healthyway tomanagestress oranxietySomethingyou do tocheeryourself upwhen sadA calmingactivity youenjoy whenstressedA teacher orcounseloryou can askfor adviceA placewhere youfeel safe andsupportedA time youhelped afriend whowas feelingsadA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA teacher,coach, ormentor whoinspires you todo your bestA time when afriend or familymember helpedyou feel betterafter a difficultdayA hobby oractivity thatmakes youfeel goodA way toincludesomeone whoseems left outor lonelyA schoolevent oractivitywhere youfelt includedA way tohelp a friendwho isfeelinganxiousA club, group,or team thatmakes youfeelsupportedA timeyou madea friendfeel betterA personwho listensto you whenyou'refeeling downA time youreached outfor help andfelt betterA time youhelpedsomeone solvea problem orfeel betterA person orplace you canturn to whenyou needadvice orencouragementA time youfeltsupportedby a friend

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A trusted adult outside of your family (i.e. coach, neighbor)
  2. A trusted adult you can talk to at school
  3. Someone who encourages you to do your best
  4. A healthy way to manage stress or anxiety
  5. Something you do to cheer yourself up when sad
  6. A calming activity you enjoy when stressed
  7. A teacher or counselor you can ask for advice
  8. A place where you feel safe and supported
  9. A time you helped a friend who was feeling sad
  10. A family member who supports you when you're upset
  11. A phrase you can use to ask for help
  12. A teacher, coach, or mentor who inspires you to do your best
  13. A time when a friend or family member helped you feel better after a difficult day
  14. A hobby or activity that makes you feel good
  15. A way to include someone who seems left out or lonely
  16. A school event or activity where you felt included
  17. A way to help a friend who is feeling anxious
  18. A club, group, or team that makes you feel supported
  19. A time you made a friend feel better
  20. A person who listens to you when you're feeling down
  21. A time you reached out for help and felt better
  22. A time you helped someone solve a problem or feel better
  23. A person or place you can turn to when you need advice or encouragement
  24. A time you felt supported by a friend