A trustedadult outsideof your family(i.e. coach,neighbor)A calmingactivity youenjoy whenstressedA timeyou madea friendfeel betterA trustedadult youcan talk toat schoolA hobby oractivity thatmakes youfeel goodA club, group,or team thatmakes youfeelsupportedA time youreached outfor help andfelt betterA way tohelp a friendwho isfeelinganxiousA time youhelped afriend whowas feelingsadA teacher,coach, ormentor whoinspires you todo your bestA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA time when afriend or familymember helpedyou feel betterafter a difficultdayA time youhelpedsomeone solvea problem orfeel betterSomethingyou do tocheeryourself upwhen sadA healthyway tomanagestress oranxietyA person orplace you canturn to whenyou needadvice orencouragementSomeonewhoencouragesyou to doyour bestA placewhere youfeel safe andsupportedA time youfeltsupportedby a friendA way toincludesomeone whoseems left outor lonelyA schoolevent oractivitywhere youfelt includedA teacher orcounseloryou can askfor adviceA personwho listensto you whenyou'refeeling downA trustedadult outsideof your family(i.e. coach,neighbor)A calmingactivity youenjoy whenstressedA timeyou madea friendfeel betterA trustedadult youcan talk toat schoolA hobby oractivity thatmakes youfeel goodA club, group,or team thatmakes youfeelsupportedA time youreached outfor help andfelt betterA way tohelp a friendwho isfeelinganxiousA time youhelped afriend whowas feelingsadA teacher,coach, ormentor whoinspires you todo your bestA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA time when afriend or familymember helpedyou feel betterafter a difficultdayA time youhelpedsomeone solvea problem orfeel betterSomethingyou do tocheeryourself upwhen sadA healthyway tomanagestress oranxietyA person orplace you canturn to whenyou needadvice orencouragementSomeonewhoencouragesyou to doyour bestA placewhere youfeel safe andsupportedA time youfeltsupportedby a friendA way toincludesomeone whoseems left outor lonelyA schoolevent oractivitywhere youfelt includedA teacher orcounseloryou can askfor adviceA personwho listensto you whenyou'refeeling down

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A trusted adult outside of your family (i.e. coach, neighbor)
  2. A calming activity you enjoy when stressed
  3. A time you made a friend feel better
  4. A trusted adult you can talk to at school
  5. A hobby or activity that makes you feel good
  6. A club, group, or team that makes you feel supported
  7. A time you reached out for help and felt better
  8. A way to help a friend who is feeling anxious
  9. A time you helped a friend who was feeling sad
  10. A teacher, coach, or mentor who inspires you to do your best
  11. A family member who supports you when you're upset
  12. A phrase you can use to ask for help
  13. A time when a friend or family member helped you feel better after a difficult day
  14. A time you helped someone solve a problem or feel better
  15. Something you do to cheer yourself up when sad
  16. A healthy way to manage stress or anxiety
  17. A person or place you can turn to when you need advice or encouragement
  18. Someone who encourages you to do your best
  19. A place where you feel safe and supported
  20. A time you felt supported by a friend
  21. A way to include someone who seems left out or lonely
  22. A school event or activity where you felt included
  23. A teacher or counselor you can ask for advice
  24. A person who listens to you when you're feeling down