A personwho listensto you whenyou'refeeling downA time when afriend or familymember helpedyou feel betterafter a difficultdaySomeonewhoencouragesyou to doyour bestA calmingactivity youenjoy whenstressedA phraseyou canuse to askfor helpA teacher,coach, ormentor whoinspires you todo your bestA time youhelpedsomeone solvea problem orfeel betterA way toincludesomeone whoseems left outor lonelyA time youreached outfor help andfelt betterA trustedadult outsideof your family(i.e. coach,neighbor)A trustedadult youcan talk toat schoolA club, group,or team thatmakes youfeelsupportedA way tohelp a friendwho isfeelinganxiousA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA person orplace you canturn to whenyou needadvice orencouragementA teacher orcounseloryou can askfor adviceSomethingyou do tocheeryourself upwhen sadA schoolevent oractivitywhere youfelt includedA time youfeltsupportedby a friendA time youhelped afriend whowas feelingsadA placewhere youfeel safe andsupportedA timeyou madea friendfeel betterA hobby oractivity thatmakes youfeel goodA personwho listensto you whenyou'refeeling downA time when afriend or familymember helpedyou feel betterafter a difficultdaySomeonewhoencouragesyou to doyour bestA calmingactivity youenjoy whenstressedA phraseyou canuse to askfor helpA teacher,coach, ormentor whoinspires you todo your bestA time youhelpedsomeone solvea problem orfeel betterA way toincludesomeone whoseems left outor lonelyA time youreached outfor help andfelt betterA trustedadult outsideof your family(i.e. coach,neighbor)A trustedadult youcan talk toat schoolA club, group,or team thatmakes youfeelsupportedA way tohelp a friendwho isfeelinganxiousA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA person orplace you canturn to whenyou needadvice orencouragementA teacher orcounseloryou can askfor adviceSomethingyou do tocheeryourself upwhen sadA schoolevent oractivitywhere youfelt includedA time youfeltsupportedby a friendA time youhelped afriend whowas feelingsadA placewhere youfeel safe andsupportedA timeyou madea friendfeel betterA hobby oractivity thatmakes youfeel good

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person who listens to you when you're feeling down
  2. A time when a friend or family member helped you feel better after a difficult day
  3. Someone who encourages you to do your best
  4. A calming activity you enjoy when stressed
  5. A phrase you can use to ask for help
  6. A teacher, coach, or mentor who inspires you to do your best
  7. A time you helped someone solve a problem or feel better
  8. A way to include someone who seems left out or lonely
  9. A time you reached out for help and felt better
  10. A trusted adult outside of your family (i.e. coach, neighbor)
  11. A trusted adult you can talk to at school
  12. A club, group, or team that makes you feel supported
  13. A way to help a friend who is feeling anxious
  14. A healthy way to manage stress or anxiety
  15. A family member who supports you when you're upset
  16. A person or place you can turn to when you need advice or encouragement
  17. A teacher or counselor you can ask for advice
  18. Something you do to cheer yourself up when sad
  19. A school event or activity where you felt included
  20. A time you felt supported by a friend
  21. A time you helped a friend who was feeling sad
  22. A place where you feel safe and supported
  23. A time you made a friend feel better
  24. A hobby or activity that makes you feel good