Someonewhoencouragesyou to doyour bestA time when afriend or familymember helpedyou feel betterafter a difficultdayA time youreached outfor help andfelt betterA way toincludesomeone whoseems left outor lonelySomethingyou do tocheeryourself upwhen sadA teacher orcounseloryou can askfor adviceA phraseyou canuse to askfor helpA trustedadult outsideof your family(i.e. coach,neighbor)A hobby oractivity thatmakes youfeel goodA teacher,coach, ormentor whoinspires you todo your bestA time youhelpedsomeone solvea problem orfeel betterA calmingactivity youenjoy whenstressedA club, group,or team thatmakes youfeelsupportedA personwho listensto you whenyou'refeeling downA healthyway tomanagestress oranxietyA person orplace you canturn to whenyou needadvice orencouragementA familymember whosupports youwhen you'reupsetA trustedadult youcan talk toat schoolA placewhere youfeel safe andsupportedA way tohelp a friendwho isfeelinganxiousA schoolevent oractivitywhere youfelt includedA time youhelped afriend whowas feelingsadA time youfeltsupportedby a friendA timeyou madea friendfeel betterSomeonewhoencouragesyou to doyour bestA time when afriend or familymember helpedyou feel betterafter a difficultdayA time youreached outfor help andfelt betterA way toincludesomeone whoseems left outor lonelySomethingyou do tocheeryourself upwhen sadA teacher orcounseloryou can askfor adviceA phraseyou canuse to askfor helpA trustedadult outsideof your family(i.e. coach,neighbor)A hobby oractivity thatmakes youfeel goodA teacher,coach, ormentor whoinspires you todo your bestA time youhelpedsomeone solvea problem orfeel betterA calmingactivity youenjoy whenstressedA club, group,or team thatmakes youfeelsupportedA personwho listensto you whenyou'refeeling downA healthyway tomanagestress oranxietyA person orplace you canturn to whenyou needadvice orencouragementA familymember whosupports youwhen you'reupsetA trustedadult youcan talk toat schoolA placewhere youfeel safe andsupportedA way tohelp a friendwho isfeelinganxiousA schoolevent oractivitywhere youfelt includedA time youhelped afriend whowas feelingsadA time youfeltsupportedby a friendA timeyou madea friendfeel better

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone who encourages you to do your best
  2. A time when a friend or family member helped you feel better after a difficult day
  3. A time you reached out for help and felt better
  4. A way to include someone who seems left out or lonely
  5. Something you do to cheer yourself up when sad
  6. A teacher or counselor you can ask for advice
  7. A phrase you can use to ask for help
  8. A trusted adult outside of your family (i.e. coach, neighbor)
  9. A hobby or activity that makes you feel good
  10. A teacher, coach, or mentor who inspires you to do your best
  11. A time you helped someone solve a problem or feel better
  12. A calming activity you enjoy when stressed
  13. A club, group, or team that makes you feel supported
  14. A person who listens to you when you're feeling down
  15. A healthy way to manage stress or anxiety
  16. A person or place you can turn to when you need advice or encouragement
  17. A family member who supports you when you're upset
  18. A trusted adult you can talk to at school
  19. A place where you feel safe and supported
  20. A way to help a friend who is feeling anxious
  21. A school event or activity where you felt included
  22. A time you helped a friend who was feeling sad
  23. A time you felt supported by a friend
  24. A time you made a friend feel better