A healthyway tomanagestress oranxietySomeonewhoencouragesyou to doyour bestA time youreached outfor help andfelt betterSomethingyou do tocheeryourself upwhen sadA trustedadult youcan talk toat schoolA way tohelp a friendwho isfeelinganxiousA time when afriend or familymember helpedyou feel betterafter a difficultdayA timeyou madea friendfeel betterA placewhere youfeel safe andsupportedA way toincludesomeone whoseems left outor lonelyA teacher,coach, ormentor whoinspires you todo your bestA time youfeltsupportedby a friendA time youhelped afriend whowas feelingsadA personwho listensto you whenyou'refeeling downA time youhelpedsomeone solvea problem orfeel betterA calmingactivity youenjoy whenstressedA phraseyou canuse to askfor helpA hobby oractivity thatmakes youfeel goodA person orplace you canturn to whenyou needadvice orencouragementA familymember whosupports youwhen you'reupsetA teacher orcounseloryou can askfor adviceA trustedadult outsideof your family(i.e. coach,neighbor)A club, group,or team thatmakes youfeelsupportedA schoolevent oractivitywhere youfelt includedA healthyway tomanagestress oranxietySomeonewhoencouragesyou to doyour bestA time youreached outfor help andfelt betterSomethingyou do tocheeryourself upwhen sadA trustedadult youcan talk toat schoolA way tohelp a friendwho isfeelinganxiousA time when afriend or familymember helpedyou feel betterafter a difficultdayA timeyou madea friendfeel betterA placewhere youfeel safe andsupportedA way toincludesomeone whoseems left outor lonelyA teacher,coach, ormentor whoinspires you todo your bestA time youfeltsupportedby a friendA time youhelped afriend whowas feelingsadA personwho listensto you whenyou'refeeling downA time youhelpedsomeone solvea problem orfeel betterA calmingactivity youenjoy whenstressedA phraseyou canuse to askfor helpA hobby oractivity thatmakes youfeel goodA person orplace you canturn to whenyou needadvice orencouragementA familymember whosupports youwhen you'reupsetA teacher orcounseloryou can askfor adviceA trustedadult outsideof your family(i.e. coach,neighbor)A club, group,or team thatmakes youfeelsupportedA schoolevent oractivitywhere youfelt included

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A healthy way to manage stress or anxiety
  2. Someone who encourages you to do your best
  3. A time you reached out for help and felt better
  4. Something you do to cheer yourself up when sad
  5. A trusted adult you can talk to at school
  6. A way to help a friend who is feeling anxious
  7. A time when a friend or family member helped you feel better after a difficult day
  8. A time you made a friend feel better
  9. A place where you feel safe and supported
  10. A way to include someone who seems left out or lonely
  11. A teacher, coach, or mentor who inspires you to do your best
  12. A time you felt supported by a friend
  13. A time you helped a friend who was feeling sad
  14. A person who listens to you when you're feeling down
  15. A time you helped someone solve a problem or feel better
  16. A calming activity you enjoy when stressed
  17. A phrase you can use to ask for help
  18. A hobby or activity that makes you feel good
  19. A person or place you can turn to when you need advice or encouragement
  20. A family member who supports you when you're upset
  21. A teacher or counselor you can ask for advice
  22. A trusted adult outside of your family (i.e. coach, neighbor)
  23. A club, group, or team that makes you feel supported
  24. A school event or activity where you felt included