A club, group,or team thatmakes youfeelsupportedA timeyou madea friendfeel betterA time youreached outfor help andfelt betterA hobby oractivity thatmakes youfeel goodA time youhelpedsomeone solvea problem orfeel betterA phraseyou canuse to askfor helpA trustedadult outsideof your family(i.e. coach,neighbor)A time when afriend or familymember helpedyou feel betterafter a difficultdayA way toincludesomeone whoseems left outor lonelyA familymember whosupports youwhen you'reupsetA placewhere youfeel safe andsupportedA teacher,coach, ormentor whoinspires you todo your bestA way tohelp a friendwho isfeelinganxiousA person orplace you canturn to whenyou needadvice orencouragementA schoolevent oractivitywhere youfelt includedSomeonewhoencouragesyou to doyour bestA calmingactivity youenjoy whenstressedA time youfeltsupportedby a friendSomethingyou do tocheeryourself upwhen sadA teacher orcounseloryou can askfor adviceA trustedadult youcan talk toat schoolA personwho listensto you whenyou'refeeling downA healthyway tomanagestress oranxietyA time youhelped afriend whowas feelingsadA club, group,or team thatmakes youfeelsupportedA timeyou madea friendfeel betterA time youreached outfor help andfelt betterA hobby oractivity thatmakes youfeel goodA time youhelpedsomeone solvea problem orfeel betterA phraseyou canuse to askfor helpA trustedadult outsideof your family(i.e. coach,neighbor)A time when afriend or familymember helpedyou feel betterafter a difficultdayA way toincludesomeone whoseems left outor lonelyA familymember whosupports youwhen you'reupsetA placewhere youfeel safe andsupportedA teacher,coach, ormentor whoinspires you todo your bestA way tohelp a friendwho isfeelinganxiousA person orplace you canturn to whenyou needadvice orencouragementA schoolevent oractivitywhere youfelt includedSomeonewhoencouragesyou to doyour bestA calmingactivity youenjoy whenstressedA time youfeltsupportedby a friendSomethingyou do tocheeryourself upwhen sadA teacher orcounseloryou can askfor adviceA trustedadult youcan talk toat schoolA personwho listensto you whenyou'refeeling downA healthyway tomanagestress oranxietyA time youhelped afriend whowas feelingsad

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A club, group, or team that makes you feel supported
  2. A time you made a friend feel better
  3. A time you reached out for help and felt better
  4. A hobby or activity that makes you feel good
  5. A time you helped someone solve a problem or feel better
  6. A phrase you can use to ask for help
  7. A trusted adult outside of your family (i.e. coach, neighbor)
  8. A time when a friend or family member helped you feel better after a difficult day
  9. A way to include someone who seems left out or lonely
  10. A family member who supports you when you're upset
  11. A place where you feel safe and supported
  12. A teacher, coach, or mentor who inspires you to do your best
  13. A way to help a friend who is feeling anxious
  14. A person or place you can turn to when you need advice or encouragement
  15. A school event or activity where you felt included
  16. Someone who encourages you to do your best
  17. A calming activity you enjoy when stressed
  18. A time you felt supported by a friend
  19. Something you do to cheer yourself up when sad
  20. A teacher or counselor you can ask for advice
  21. A trusted adult you can talk to at school
  22. A person who listens to you when you're feeling down
  23. A healthy way to manage stress or anxiety
  24. A time you helped a friend who was feeling sad