A person orplace you canturn to whenyou needadvice orencouragementA trustedadult outsideof your family(i.e. coach,neighbor)A teacher,coach, ormentor whoinspires you todo your bestA time youreached outfor help andfelt betterA way toincludesomeone whoseems left outor lonelyA personwho listensto you whenyou'refeeling downA schoolevent oractivitywhere youfelt includedA time youfeltsupportedby a friendA time when afriend or familymember helpedyou feel betterafter a difficultdayA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA club, group,or team thatmakes youfeelsupportedA teacher orcounseloryou can askfor adviceA way tohelp a friendwho isfeelinganxiousA trustedadult youcan talk toat schoolA calmingactivity youenjoy whenstressedSomeonewhoencouragesyou to doyour bestA placewhere youfeel safe andsupportedA phraseyou canuse to askfor helpA hobby oractivity thatmakes youfeel goodSomethingyou do tocheeryourself upwhen sadA timeyou madea friendfeel betterA time youhelped afriend whowas feelingsadA time youhelpedsomeone solvea problem orfeel betterA person orplace you canturn to whenyou needadvice orencouragementA trustedadult outsideof your family(i.e. coach,neighbor)A teacher,coach, ormentor whoinspires you todo your bestA time youreached outfor help andfelt betterA way toincludesomeone whoseems left outor lonelyA personwho listensto you whenyou'refeeling downA schoolevent oractivitywhere youfelt includedA time youfeltsupportedby a friendA time when afriend or familymember helpedyou feel betterafter a difficultdayA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA club, group,or team thatmakes youfeelsupportedA teacher orcounseloryou can askfor adviceA way tohelp a friendwho isfeelinganxiousA trustedadult youcan talk toat schoolA calmingactivity youenjoy whenstressedSomeonewhoencouragesyou to doyour bestA placewhere youfeel safe andsupportedA phraseyou canuse to askfor helpA hobby oractivity thatmakes youfeel goodSomethingyou do tocheeryourself upwhen sadA timeyou madea friendfeel betterA time youhelped afriend whowas feelingsadA time youhelpedsomeone solvea problem orfeel better

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person or place you can turn to when you need advice or encouragement
  2. A trusted adult outside of your family (i.e. coach, neighbor)
  3. A teacher, coach, or mentor who inspires you to do your best
  4. A time you reached out for help and felt better
  5. A way to include someone who seems left out or lonely
  6. A person who listens to you when you're feeling down
  7. A school event or activity where you felt included
  8. A time you felt supported by a friend
  9. A time when a friend or family member helped you feel better after a difficult day
  10. A healthy way to manage stress or anxiety
  11. A family member who supports you when you're upset
  12. A club, group, or team that makes you feel supported
  13. A teacher or counselor you can ask for advice
  14. A way to help a friend who is feeling anxious
  15. A trusted adult you can talk to at school
  16. A calming activity you enjoy when stressed
  17. Someone who encourages you to do your best
  18. A place where you feel safe and supported
  19. A phrase you can use to ask for help
  20. A hobby or activity that makes you feel good
  21. Something you do to cheer yourself up when sad
  22. A time you made a friend feel better
  23. A time you helped a friend who was feeling sad
  24. A time you helped someone solve a problem or feel better