A timeyou madea friendfeel betterA person orplace you canturn to whenyou needadvice orencouragementA personwho listensto you whenyou'refeeling downA time when afriend or familymember helpedyou feel betterafter a difficultdaySomeonewhoencouragesyou to doyour bestA trustedadult youcan talk toat schoolA time youhelpedsomeone solvea problem orfeel betterA time youhelped afriend whowas feelingsadA teacher,coach, ormentor whoinspires you todo your bestA hobby oractivity thatmakes youfeel goodA way toincludesomeone whoseems left outor lonelyA calmingactivity youenjoy whenstressedA teacher orcounseloryou can askfor adviceA healthyway tomanagestress oranxietyA placewhere youfeel safe andsupportedA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA schoolevent oractivitywhere youfelt includedSomethingyou do tocheeryourself upwhen sadA club, group,or team thatmakes youfeelsupportedA time youfeltsupportedby a friendA time youreached outfor help andfelt betterA trustedadult outsideof your family(i.e. coach,neighbor)A way tohelp a friendwho isfeelinganxiousA timeyou madea friendfeel betterA person orplace you canturn to whenyou needadvice orencouragementA personwho listensto you whenyou'refeeling downA time when afriend or familymember helpedyou feel betterafter a difficultdaySomeonewhoencouragesyou to doyour bestA trustedadult youcan talk toat schoolA time youhelpedsomeone solvea problem orfeel betterA time youhelped afriend whowas feelingsadA teacher,coach, ormentor whoinspires you todo your bestA hobby oractivity thatmakes youfeel goodA way toincludesomeone whoseems left outor lonelyA calmingactivity youenjoy whenstressedA teacher orcounseloryou can askfor adviceA healthyway tomanagestress oranxietyA placewhere youfeel safe andsupportedA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA schoolevent oractivitywhere youfelt includedSomethingyou do tocheeryourself upwhen sadA club, group,or team thatmakes youfeelsupportedA time youfeltsupportedby a friendA time youreached outfor help andfelt betterA trustedadult outsideof your family(i.e. coach,neighbor)A way tohelp a friendwho isfeelinganxious

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A time you made a friend feel better
  2. A person or place you can turn to when you need advice or encouragement
  3. A person who listens to you when you're feeling down
  4. A time when a friend or family member helped you feel better after a difficult day
  5. Someone who encourages you to do your best
  6. A trusted adult you can talk to at school
  7. A time you helped someone solve a problem or feel better
  8. A time you helped a friend who was feeling sad
  9. A teacher, coach, or mentor who inspires you to do your best
  10. A hobby or activity that makes you feel good
  11. A way to include someone who seems left out or lonely
  12. A calming activity you enjoy when stressed
  13. A teacher or counselor you can ask for advice
  14. A healthy way to manage stress or anxiety
  15. A place where you feel safe and supported
  16. A family member who supports you when you're upset
  17. A phrase you can use to ask for help
  18. A school event or activity where you felt included
  19. Something you do to cheer yourself up when sad
  20. A club, group, or team that makes you feel supported
  21. A time you felt supported by a friend
  22. A time you reached out for help and felt better
  23. A trusted adult outside of your family (i.e. coach, neighbor)
  24. A way to help a friend who is feeling anxious