A trustedadult outsideof your family(i.e. coach,neighbor)A time youhelped afriend whowas feelingsadA phraseyou canuse to askfor helpA time youhelpedsomeone solvea problem orfeel betterSomeonewhoencouragesyou to doyour bestA way tohelp a friendwho isfeelinganxiousA teacher orcounseloryou can askfor adviceA teacher,coach, ormentor whoinspires you todo your bestA calmingactivity youenjoy whenstressedA placewhere youfeel safe andsupportedA healthyway tomanagestress oranxietyA trustedadult youcan talk toat schoolA time youreached outfor help andfelt betterA timeyou madea friendfeel betterA person orplace you canturn to whenyou needadvice orencouragementA schoolevent oractivitywhere youfelt includedA club, group,or team thatmakes youfeelsupportedA way toincludesomeone whoseems left outor lonelyA time when afriend or familymember helpedyou feel betterafter a difficultdaySomethingyou do tocheeryourself upwhen sadA familymember whosupports youwhen you'reupsetA personwho listensto you whenyou'refeeling downA hobby oractivity thatmakes youfeel goodA time youfeltsupportedby a friendA trustedadult outsideof your family(i.e. coach,neighbor)A time youhelped afriend whowas feelingsadA phraseyou canuse to askfor helpA time youhelpedsomeone solvea problem orfeel betterSomeonewhoencouragesyou to doyour bestA way tohelp a friendwho isfeelinganxiousA teacher orcounseloryou can askfor adviceA teacher,coach, ormentor whoinspires you todo your bestA calmingactivity youenjoy whenstressedA placewhere youfeel safe andsupportedA healthyway tomanagestress oranxietyA trustedadult youcan talk toat schoolA time youreached outfor help andfelt betterA timeyou madea friendfeel betterA person orplace you canturn to whenyou needadvice orencouragementA schoolevent oractivitywhere youfelt includedA club, group,or team thatmakes youfeelsupportedA way toincludesomeone whoseems left outor lonelyA time when afriend or familymember helpedyou feel betterafter a difficultdaySomethingyou do tocheeryourself upwhen sadA familymember whosupports youwhen you'reupsetA personwho listensto you whenyou'refeeling downA hobby oractivity thatmakes youfeel goodA time youfeltsupportedby a friend

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A trusted adult outside of your family (i.e. coach, neighbor)
  2. A time you helped a friend who was feeling sad
  3. A phrase you can use to ask for help
  4. A time you helped someone solve a problem or feel better
  5. Someone who encourages you to do your best
  6. A way to help a friend who is feeling anxious
  7. A teacher or counselor you can ask for advice
  8. A teacher, coach, or mentor who inspires you to do your best
  9. A calming activity you enjoy when stressed
  10. A place where you feel safe and supported
  11. A healthy way to manage stress or anxiety
  12. A trusted adult you can talk to at school
  13. A time you reached out for help and felt better
  14. A time you made a friend feel better
  15. A person or place you can turn to when you need advice or encouragement
  16. A school event or activity where you felt included
  17. A club, group, or team that makes you feel supported
  18. A way to include someone who seems left out or lonely
  19. A time when a friend or family member helped you feel better after a difficult day
  20. Something you do to cheer yourself up when sad
  21. A family member who supports you when you're upset
  22. A person who listens to you when you're feeling down
  23. A hobby or activity that makes you feel good
  24. A time you felt supported by a friend