A teacher orcounseloryou can askfor adviceA trustedadult youcan talk toat schoolSomeonewhoencouragesyou to doyour bestA time youfeltsupportedby a friendA time youhelped afriend whowas feelingsadA club, group,or team thatmakes youfeelsupportedA trustedadult outsideof your family(i.e. coach,neighbor)A timeyou madea friendfeel betterA calmingactivity youenjoy whenstressedA person orplace you canturn to whenyou needadvice orencouragementA way toincludesomeone whoseems left outor lonelyA time youhelpedsomeone solvea problem orfeel betterSomethingyou do tocheeryourself upwhen sadA placewhere youfeel safe andsupportedA teacher,coach, ormentor whoinspires you todo your bestA schoolevent oractivitywhere youfelt includedA hobby oractivity thatmakes youfeel goodA way tohelp a friendwho isfeelinganxiousA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA time youreached outfor help andfelt betterA time when afriend or familymember helpedyou feel betterafter a difficultdayA personwho listensto you whenyou'refeeling downA teacher orcounseloryou can askfor adviceA trustedadult youcan talk toat schoolSomeonewhoencouragesyou to doyour bestA time youfeltsupportedby a friendA time youhelped afriend whowas feelingsadA club, group,or team thatmakes youfeelsupportedA trustedadult outsideof your family(i.e. coach,neighbor)A timeyou madea friendfeel betterA calmingactivity youenjoy whenstressedA person orplace you canturn to whenyou needadvice orencouragementA way toincludesomeone whoseems left outor lonelyA time youhelpedsomeone solvea problem orfeel betterSomethingyou do tocheeryourself upwhen sadA placewhere youfeel safe andsupportedA teacher,coach, ormentor whoinspires you todo your bestA schoolevent oractivitywhere youfelt includedA hobby oractivity thatmakes youfeel goodA way tohelp a friendwho isfeelinganxiousA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA phraseyou canuse to askfor helpA time youreached outfor help andfelt betterA time when afriend or familymember helpedyou feel betterafter a difficultdayA personwho listensto you whenyou'refeeling down

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A teacher or counselor you can ask for advice
  2. A trusted adult you can talk to at school
  3. Someone who encourages you to do your best
  4. A time you felt supported by a friend
  5. A time you helped a friend who was feeling sad
  6. A club, group, or team that makes you feel supported
  7. A trusted adult outside of your family (i.e. coach, neighbor)
  8. A time you made a friend feel better
  9. A calming activity you enjoy when stressed
  10. A person or place you can turn to when you need advice or encouragement
  11. A way to include someone who seems left out or lonely
  12. A time you helped someone solve a problem or feel better
  13. Something you do to cheer yourself up when sad
  14. A place where you feel safe and supported
  15. A teacher, coach, or mentor who inspires you to do your best
  16. A school event or activity where you felt included
  17. A hobby or activity that makes you feel good
  18. A way to help a friend who is feeling anxious
  19. A healthy way to manage stress or anxiety
  20. A family member who supports you when you're upset
  21. A phrase you can use to ask for help
  22. A time you reached out for help and felt better
  23. A time when a friend or family member helped you feel better after a difficult day
  24. A person who listens to you when you're feeling down