A way toincludesomeone whoseems left outor lonelyA schoolevent oractivitywhere youfelt includedA timeyou madea friendfeel betterA familymember whosupports youwhen you'reupsetSomethingyou do tocheeryourself upwhen sadA time youfeltsupportedby a friendA time youhelpedsomeone solvea problem orfeel betterA phraseyou canuse to askfor helpSomeonewhoencouragesyou to doyour bestA way tohelp a friendwho isfeelinganxiousA calmingactivity youenjoy whenstressedA time youhelped afriend whowas feelingsadA teacher orcounseloryou can askfor adviceA placewhere youfeel safe andsupportedA club, group,or team thatmakes youfeelsupportedA time when afriend or familymember helpedyou feel betterafter a difficultdayA trustedadult outsideof your family(i.e. coach,neighbor)A personwho listensto you whenyou'refeeling downA healthyway tomanagestress oranxietyA trustedadult youcan talk toat schoolA hobby oractivity thatmakes youfeel goodA time youreached outfor help andfelt betterA person orplace you canturn to whenyou needadvice orencouragementA teacher,coach, ormentor whoinspires you todo your bestA way toincludesomeone whoseems left outor lonelyA schoolevent oractivitywhere youfelt includedA timeyou madea friendfeel betterA familymember whosupports youwhen you'reupsetSomethingyou do tocheeryourself upwhen sadA time youfeltsupportedby a friendA time youhelpedsomeone solvea problem orfeel betterA phraseyou canuse to askfor helpSomeonewhoencouragesyou to doyour bestA way tohelp a friendwho isfeelinganxiousA calmingactivity youenjoy whenstressedA time youhelped afriend whowas feelingsadA teacher orcounseloryou can askfor adviceA placewhere youfeel safe andsupportedA club, group,or team thatmakes youfeelsupportedA time when afriend or familymember helpedyou feel betterafter a difficultdayA trustedadult outsideof your family(i.e. coach,neighbor)A personwho listensto you whenyou'refeeling downA healthyway tomanagestress oranxietyA trustedadult youcan talk toat schoolA hobby oractivity thatmakes youfeel goodA time youreached outfor help andfelt betterA person orplace you canturn to whenyou needadvice orencouragementA teacher,coach, ormentor whoinspires you todo your best

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A way to include someone who seems left out or lonely
  2. A school event or activity where you felt included
  3. A time you made a friend feel better
  4. A family member who supports you when you're upset
  5. Something you do to cheer yourself up when sad
  6. A time you felt supported by a friend
  7. A time you helped someone solve a problem or feel better
  8. A phrase you can use to ask for help
  9. Someone who encourages you to do your best
  10. A way to help a friend who is feeling anxious
  11. A calming activity you enjoy when stressed
  12. A time you helped a friend who was feeling sad
  13. A teacher or counselor you can ask for advice
  14. A place where you feel safe and supported
  15. A club, group, or team that makes you feel supported
  16. A time when a friend or family member helped you feel better after a difficult day
  17. A trusted adult outside of your family (i.e. coach, neighbor)
  18. A person who listens to you when you're feeling down
  19. A healthy way to manage stress or anxiety
  20. A trusted adult you can talk to at school
  21. A hobby or activity that makes you feel good
  22. A time you reached out for help and felt better
  23. A person or place you can turn to when you need advice or encouragement
  24. A teacher, coach, or mentor who inspires you to do your best