A person orplace you canturn to whenyou needadvice orencouragementA way tohelp a friendwho isfeelinganxiousA hobby oractivity thatmakes youfeel goodA way toincludesomeone whoseems left outor lonelyA healthyway tomanagestress oranxietyA phraseyou canuse to askfor helpA teacher orcounseloryou can askfor adviceA club, group,or team thatmakes youfeelsupportedA time when afriend or familymember helpedyou feel betterafter a difficultdayA time youreached outfor help andfelt betterA familymember whosupports youwhen you'reupsetA trustedadult outsideof your family(i.e. coach,neighbor)A placewhere youfeel safe andsupportedA trustedadult youcan talk toat schoolSomeonewhoencouragesyou to doyour bestA time youhelped afriend whowas feelingsadA time youfeltsupportedby a friendA teacher,coach, ormentor whoinspires you todo your bestA calmingactivity youenjoy whenstressedA timeyou madea friendfeel betterA personwho listensto you whenyou'refeeling downA time youhelpedsomeone solvea problem orfeel betterSomethingyou do tocheeryourself upwhen sadA schoolevent oractivitywhere youfelt includedA person orplace you canturn to whenyou needadvice orencouragementA way tohelp a friendwho isfeelinganxiousA hobby oractivity thatmakes youfeel goodA way toincludesomeone whoseems left outor lonelyA healthyway tomanagestress oranxietyA phraseyou canuse to askfor helpA teacher orcounseloryou can askfor adviceA club, group,or team thatmakes youfeelsupportedA time when afriend or familymember helpedyou feel betterafter a difficultdayA time youreached outfor help andfelt betterA familymember whosupports youwhen you'reupsetA trustedadult outsideof your family(i.e. coach,neighbor)A placewhere youfeel safe andsupportedA trustedadult youcan talk toat schoolSomeonewhoencouragesyou to doyour bestA time youhelped afriend whowas feelingsadA time youfeltsupportedby a friendA teacher,coach, ormentor whoinspires you todo your bestA calmingactivity youenjoy whenstressedA timeyou madea friendfeel betterA personwho listensto you whenyou'refeeling downA time youhelpedsomeone solvea problem orfeel betterSomethingyou do tocheeryourself upwhen sadA schoolevent oractivitywhere youfelt included

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A person or place you can turn to when you need advice or encouragement
  2. A way to help a friend who is feeling anxious
  3. A hobby or activity that makes you feel good
  4. A way to include someone who seems left out or lonely
  5. A healthy way to manage stress or anxiety
  6. A phrase you can use to ask for help
  7. A teacher or counselor you can ask for advice
  8. A club, group, or team that makes you feel supported
  9. A time when a friend or family member helped you feel better after a difficult day
  10. A time you reached out for help and felt better
  11. A family member who supports you when you're upset
  12. A trusted adult outside of your family (i.e. coach, neighbor)
  13. A place where you feel safe and supported
  14. A trusted adult you can talk to at school
  15. Someone who encourages you to do your best
  16. A time you helped a friend who was feeling sad
  17. A time you felt supported by a friend
  18. A teacher, coach, or mentor who inspires you to do your best
  19. A calming activity you enjoy when stressed
  20. A time you made a friend feel better
  21. A person who listens to you when you're feeling down
  22. A time you helped someone solve a problem or feel better
  23. Something you do to cheer yourself up when sad
  24. A school event or activity where you felt included