A time youhelped afriend whowas feelingsadA time youreached outfor help andfelt betterSomeonewhoencouragesyou to doyour bestA schoolevent oractivitywhere youfelt includedA timeyou madea friendfeel betterA teacher,coach, ormentor whoinspires you todo your bestA trustedadult youcan talk toat schoolA person orplace you canturn to whenyou needadvice orencouragementA trustedadult outsideof your family(i.e. coach,neighbor)A way tohelp a friendwho isfeelinganxiousA placewhere youfeel safe andsupportedA calmingactivity youenjoy whenstressedA hobby oractivity thatmakes youfeel goodA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetSomethingyou do tocheeryourself upwhen sadA time when afriend or familymember helpedyou feel betterafter a difficultdayA personwho listensto you whenyou'refeeling downA way toincludesomeone whoseems left outor lonelyA teacher orcounseloryou can askfor adviceA time youhelpedsomeone solvea problem orfeel betterA phraseyou canuse to askfor helpA time youfeltsupportedby a friendA club, group,or team thatmakes youfeelsupportedA time youhelped afriend whowas feelingsadA time youreached outfor help andfelt betterSomeonewhoencouragesyou to doyour bestA schoolevent oractivitywhere youfelt includedA timeyou madea friendfeel betterA teacher,coach, ormentor whoinspires you todo your bestA trustedadult youcan talk toat schoolA person orplace you canturn to whenyou needadvice orencouragementA trustedadult outsideof your family(i.e. coach,neighbor)A way tohelp a friendwho isfeelinganxiousA placewhere youfeel safe andsupportedA calmingactivity youenjoy whenstressedA hobby oractivity thatmakes youfeel goodA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetSomethingyou do tocheeryourself upwhen sadA time when afriend or familymember helpedyou feel betterafter a difficultdayA personwho listensto you whenyou'refeeling downA way toincludesomeone whoseems left outor lonelyA teacher orcounseloryou can askfor adviceA time youhelpedsomeone solvea problem orfeel betterA phraseyou canuse to askfor helpA time youfeltsupportedby a friendA club, group,or team thatmakes youfeelsupported

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A time you helped a friend who was feeling sad
  2. A time you reached out for help and felt better
  3. Someone who encourages you to do your best
  4. A school event or activity where you felt included
  5. A time you made a friend feel better
  6. A teacher, coach, or mentor who inspires you to do your best
  7. A trusted adult you can talk to at school
  8. A person or place you can turn to when you need advice or encouragement
  9. A trusted adult outside of your family (i.e. coach, neighbor)
  10. A way to help a friend who is feeling anxious
  11. A place where you feel safe and supported
  12. A calming activity you enjoy when stressed
  13. A hobby or activity that makes you feel good
  14. A healthy way to manage stress or anxiety
  15. A family member who supports you when you're upset
  16. Something you do to cheer yourself up when sad
  17. A time when a friend or family member helped you feel better after a difficult day
  18. A person who listens to you when you're feeling down
  19. A way to include someone who seems left out or lonely
  20. A teacher or counselor you can ask for advice
  21. A time you helped someone solve a problem or feel better
  22. A phrase you can use to ask for help
  23. A time you felt supported by a friend
  24. A club, group, or team that makes you feel supported