A time when afriend or familymember helpedyou feel betterafter a difficultdayA phraseyou canuse to askfor helpA club, group,or team thatmakes youfeelsupportedA time youreached outfor help andfelt betterA timeyou madea friendfeel betterA schoolevent oractivitywhere youfelt includedSomeonewhoencouragesyou to doyour bestA time youfeltsupportedby a friendA trustedadult outsideof your family(i.e. coach,neighbor)A placewhere youfeel safe andsupportedA time youhelped afriend whowas feelingsadA way tohelp a friendwho isfeelinganxiousA teacher orcounseloryou can askfor adviceSomethingyou do tocheeryourself upwhen sadA person orplace you canturn to whenyou needadvice orencouragementA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA personwho listensto you whenyou'refeeling downA calmingactivity youenjoy whenstressedA hobby oractivity thatmakes youfeel goodA trustedadult youcan talk toat schoolA way toincludesomeone whoseems left outor lonelyA teacher,coach, ormentor whoinspires you todo your bestA time youhelpedsomeone solvea problem orfeel betterA time when afriend or familymember helpedyou feel betterafter a difficultdayA phraseyou canuse to askfor helpA club, group,or team thatmakes youfeelsupportedA time youreached outfor help andfelt betterA timeyou madea friendfeel betterA schoolevent oractivitywhere youfelt includedSomeonewhoencouragesyou to doyour bestA time youfeltsupportedby a friendA trustedadult outsideof your family(i.e. coach,neighbor)A placewhere youfeel safe andsupportedA time youhelped afriend whowas feelingsadA way tohelp a friendwho isfeelinganxiousA teacher orcounseloryou can askfor adviceSomethingyou do tocheeryourself upwhen sadA person orplace you canturn to whenyou needadvice orencouragementA healthyway tomanagestress oranxietyA familymember whosupports youwhen you'reupsetA personwho listensto you whenyou'refeeling downA calmingactivity youenjoy whenstressedA hobby oractivity thatmakes youfeel goodA trustedadult youcan talk toat schoolA way toincludesomeone whoseems left outor lonelyA teacher,coach, ormentor whoinspires you todo your bestA time youhelpedsomeone solvea problem orfeel better

Building a Support Network - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A time when a friend or family member helped you feel better after a difficult day
  2. A phrase you can use to ask for help
  3. A club, group, or team that makes you feel supported
  4. A time you reached out for help and felt better
  5. A time you made a friend feel better
  6. A school event or activity where you felt included
  7. Someone who encourages you to do your best
  8. A time you felt supported by a friend
  9. A trusted adult outside of your family (i.e. coach, neighbor)
  10. A place where you feel safe and supported
  11. A time you helped a friend who was feeling sad
  12. A way to help a friend who is feeling anxious
  13. A teacher or counselor you can ask for advice
  14. Something you do to cheer yourself up when sad
  15. A person or place you can turn to when you need advice or encouragement
  16. A healthy way to manage stress or anxiety
  17. A family member who supports you when you're upset
  18. A person who listens to you when you're feeling down
  19. A calming activity you enjoy when stressed
  20. A hobby or activity that makes you feel good
  21. A trusted adult you can talk to at school
  22. A way to include someone who seems left out or lonely
  23. A teacher, coach, or mentor who inspires you to do your best
  24. A time you helped someone solve a problem or feel better