(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Daily affirmations
responded instead of reacted
Avoided a trigger by using a coping strategy
Blamed someone else for my behavior
Were dishonest with someone you cared about
Used a mindreading thinking error
Self-help or support group
Broke a promise
Let someone else take the blame for my actions
Forgave someone who hurt me
Apologized to someone I hurt (without making excuses)
Chose instant gratification over long-term benefit
