Createboundariesand learnto say noAvoidprocrastinationTryJournalingReachedout to afriendEathealthydietSpendtime innatureLaughmoreTook amomentto deepbreathlyAcceptingthingsMinimalphoneuseHelpingothersCountbackwardComplimentedsomeonetodayListentomusicHad Metime (selfcare )🧘‍♀️(Socializing)Connectwith peopleAvoidunhealthyfoodsStretchedfor 5minutesQuickwalkPracticeyogaSleepfor 7-8hrsRead abook forrelaxationReducecaffeineintakeCreateboundariesand learnto say noAvoidprocrastinationTryJournalingReachedout to afriendEathealthydietSpendtime innatureLaughmoreTook amomentto deepbreathlyAcceptingthingsMinimalphoneuseHelpingothersCountbackwardComplimentedsomeonetodayListentomusicHad Metime (selfcare )🧘‍♀️(Socializing)Connectwith peopleAvoidunhealthyfoodsStretchedfor 5minutesQuickwalkPracticeyogaSleepfor 7-8hrsRead abook forrelaxationReducecaffeineintake

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create boundaries and learn to say no
  2. Avoid procrastination
  3. Try Journaling
  4. Reached out to a friend
  5. Eat healthy diet
  6. Spend time in nature
  7. Laugh more
  8. Took a moment to deep breathly
  9. Accepting things
  10. Minimal phone use
  11. Helping others
  12. Count backward
  13. Complimented someone today
  14. Listen to music
  15. Had Me time (self care )
  16. 🧘‍♀️
  17. (Socializing) Connect with people
  18. Avoid unhealthy foods
  19. Stretched for 5 minutes
  20. Quick walk
  21. Practice yoga
  22. Sleep for 7-8 hrs
  23. Read a book for relaxation
  24. Reduce caffeine intake