Create boundaries and learn to say no Avoid procrastination Try Journaling Reached out to a friend Eat healthy diet Spend time in nature Laugh more Took a moment to deep breathly Accepting things Minimal phone use Helping others Count backward Complimented someone today Listen to music Had Me time (self care ) 🧘♀️ (Socializing) Connect with people Avoid unhealthy foods Stretched for 5 minutes Quick walk Practice yoga Sleep for 7-8 hrs Read a book for relaxation Reduce caffeine intake Create boundaries and learn to say no Avoid procrastination Try Journaling Reached out to a friend Eat healthy diet Spend time in nature Laugh more Took a moment to deep breathly Accepting things Minimal phone use Helping others Count backward Complimented someone today Listen to music Had Me time (self care ) 🧘♀️ (Socializing) Connect with people Avoid unhealthy foods Stretched for 5 minutes Quick walk Practice yoga Sleep for 7-8 hrs Read a book for relaxation Reduce caffeine intake
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Create boundaries and learn to say no
Avoid procrastination
Try Journaling
Reached out to a friend
Eat healthy diet
Spend time in nature
Laugh more
Took a moment to deep breathly
Accepting things
Minimal phone use
Helping others
Count backward
Complimented someone today
Listen to music
Had Me time (self care )
🧘♀️
(Socializing)
Connect with people
Avoid unhealthy foods
Stretched for 5 minutes
Quick walk
Practice yoga
Sleep for 7-8 hrs
Read a book for relaxation
Reduce caffeine intake