Name ashortterm goalState onemantrathat canhelp youList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmName 2books youlike toreadName onecopingskill youhaveName along termgoalList oneperson youcan call forhelpLabelyourmoodright nowGiveyourselfonecomplimentPatyourselfon thebackList 3things yousee rightnowWhat isyourfavoritefood?Name you2 favoritemoviesList afavoritesongDemonstrate4 X4BreathingName yourfavoritepart of thedayWrite 2things youaregrateful forState onegoal fordischargeName ashortterm goalState onemantrathat canhelp youList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmName 2books youlike toreadName onecopingskill youhaveName along termgoalList oneperson youcan call forhelpLabelyourmoodright nowGiveyourselfonecomplimentPatyourselfon thebackList 3things yousee rightnowWhat isyourfavoritefood?Name you2 favoritemoviesList afavoritesongDemonstrate4 X4BreathingName yourfavoritepart of thedayWrite 2things youaregrateful forState onegoal fordischarge

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. State one mantra that can help you
  3. List one social support or contact you have
  4. State one thought you think is not helpful to you
  5. List one behavioral change you can do
  6. What is the best compliment you have received?
  7. List 2 activities that help your mood
  8. Send an air high five to the person near you
  9. List 2 stretches that make you feel calm
  10. Name 2 books you like to read
  11. Name one coping skill you have
  12. Name a long term goal
  13. List one person you can call for help
  14. Label your mood right now
  15. Give yourself one compliment
  16. Pat yourself on the back
  17. List 3 things you see right now
  18. What is your favorite food?
  19. Name you 2 favorite movies
  20. List a favorite song
  21. Demonstrate 4 X4 Breathing
  22. Name your favorite part of the day
  23. Write 2 things you are grateful for
  24. State one goal for discharge