GiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalList 2stretchesthat makeyou feelcalmState onegoal fordischargeName yourfavoritepart of thedayPatyourselfon thebackList 2activitiesthat helpyour moodName ashortterm goalWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onebehavioralchangeyou can doName you2 favoritemoviesName 2books youlike toreadState onemantrathat canhelp youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouLabelyourmoodright nowDemonstrate4 X4BreathingWhat isyourfavoritefood?List afavoritesongName onecopingskill youhaveList 3things yousee rightnowList onesocialsupport orcontact youhaveGiveyourselfonecomplimentSend an airhigh five tothe personnear youName along termgoalList 2stretchesthat makeyou feelcalmState onegoal fordischargeName yourfavoritepart of thedayPatyourselfon thebackList 2activitiesthat helpyour moodName ashortterm goalWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forList onebehavioralchangeyou can doName you2 favoritemoviesName 2books youlike toreadState onemantrathat canhelp youList oneperson youcan call forhelpState onethought youthink is nothelpful toyouLabelyourmoodright nowDemonstrate4 X4BreathingWhat isyourfavoritefood?List afavoritesongName onecopingskill youhaveList 3things yousee rightnowList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself one compliment
  2. Send an air high five to the person near you
  3. Name a long term goal
  4. List 2 stretches that make you feel calm
  5. State one goal for discharge
  6. Name your favorite part of the day
  7. Pat yourself on the back
  8. List 2 activities that help your mood
  9. Name a short term goal
  10. What is the best compliment you have received?
  11. Write 2 things you are grateful for
  12. List one behavioral change you can do
  13. Name you 2 favorite movies
  14. Name 2 books you like to read
  15. State one mantra that can help you
  16. List one person you can call for help
  17. State one thought you think is not helpful to you
  18. Label your mood right now
  19. Demonstrate 4 X4 Breathing
  20. What is your favorite food?
  21. List a favorite song
  22. Name one coping skill you have
  23. List 3 things you see right now
  24. List one social support or contact you have