Name yourfavoritepart of thedayList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName 2books youlike toreadList 3things yousee rightnowWhat isyourfavoritefood?Name along termgoalPatyourselfon thebackList onebehavioralchangeyou can doName you2 favoritemoviesName ashortterm goalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList afavoritesongSend an airhigh five tothe personnear youState onegoal fordischargeState onemantrathat canhelp youWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList oneperson youcan call forhelpLabelyourmoodright nowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayList 2activitiesthat helpyour moodDemonstrate4 X4BreathingName 2books youlike toreadList 3things yousee rightnowWhat isyourfavoritefood?Name along termgoalPatyourselfon thebackList onebehavioralchangeyou can doName you2 favoritemoviesName ashortterm goalGiveyourselfonecomplimentState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmList afavoritesongSend an airhigh five tothe personnear youState onegoal fordischargeState onemantrathat canhelp youWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList oneperson youcan call forhelpLabelyourmoodright nowName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your favorite part of the day
  2. List 2 activities that help your mood
  3. Demonstrate 4 X4 Breathing
  4. Name 2 books you like to read
  5. List 3 things you see right now
  6. What is your favorite food?
  7. Name a long term goal
  8. Pat yourself on the back
  9. List one behavioral change you can do
  10. Name you 2 favorite movies
  11. Name a short term goal
  12. Give yourself one compliment
  13. State one thought you think is not helpful to you
  14. List 2 stretches that make you feel calm
  15. List a favorite song
  16. Send an air high five to the person near you
  17. State one goal for discharge
  18. State one mantra that can help you
  19. Write 2 things you are grateful for
  20. List one social support or contact you have
  21. List one person you can call for help
  22. Label your mood right now
  23. Name one coping skill you have
  24. What is the best compliment you have received?