State onemantrathat canhelp youName yourfavoritepart of thedayList 2activitiesthat helpyour moodPatyourselfon thebackWrite 2things youaregrateful forLabelyourmoodright nowName 2books youlike toreadList onebehavioralchangeyou can doName onecopingskill youhaveList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName ashortterm goalList oneperson youcan call forhelpState onegoal fordischargeDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name along termgoalList afavoritesongList 3things yousee rightnowWhat isyourfavoritefood?GiveyourselfonecomplimentState onemantrathat canhelp youName yourfavoritepart of thedayList 2activitiesthat helpyour moodPatyourselfon thebackWrite 2things youaregrateful forLabelyourmoodright nowName 2books youlike toreadList onebehavioralchangeyou can doName onecopingskill youhaveList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList 2stretchesthat makeyou feelcalmName ashortterm goalList oneperson youcan call forhelpState onegoal fordischargeDemonstrate4 X4BreathingSend an airhigh five tothe personnear youName you2 favoritemoviesWhat is thebestcomplimentyou havereceived?Name along termgoalList afavoritesongList 3things yousee rightnowWhat isyourfavoritefood?Giveyourselfonecompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one mantra that can help you
  2. Name your favorite part of the day
  3. List 2 activities that help your mood
  4. Pat yourself on the back
  5. Write 2 things you are grateful for
  6. Label your mood right now
  7. Name 2 books you like to read
  8. List one behavioral change you can do
  9. Name one coping skill you have
  10. List one social support or contact you have
  11. State one thought you think is not helpful to you
  12. List 2 stretches that make you feel calm
  13. Name a short term goal
  14. List one person you can call for help
  15. State one goal for discharge
  16. Demonstrate 4 X4 Breathing
  17. Send an air high five to the person near you
  18. Name you 2 favorite movies
  19. What is the best compliment you have received?
  20. Name a long term goal
  21. List a favorite song
  22. List 3 things you see right now
  23. What is your favorite food?
  24. Give yourself one compliment