State onethought youthink is nothelpful toyouName you2 favoritemoviesPatyourselfon thebackList onesocialsupport orcontact youhaveState onegoal fordischargeList afavoritesongWrite 2things youaregrateful forList oneperson youcan call forhelpWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName yourfavoritepart of thedayDemonstrate4 X4BreathingName along termgoalList 2activitiesthat helpyour moodList 3things yousee rightnowList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentLabelyourmoodright nowName ashortterm goalState onemantrathat canhelp youName 2books youlike toreadSend an airhigh five tothe personnear youName onecopingskill youhaveState onethought youthink is nothelpful toyouName you2 favoritemoviesPatyourselfon thebackList onesocialsupport orcontact youhaveState onegoal fordischargeList afavoritesongWrite 2things youaregrateful forList oneperson youcan call forhelpWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?List onebehavioralchangeyou can doName yourfavoritepart of thedayDemonstrate4 X4BreathingName along termgoalList 2activitiesthat helpyour moodList 3things yousee rightnowList 2stretchesthat makeyou feelcalmGiveyourselfonecomplimentLabelyourmoodright nowName ashortterm goalState onemantrathat canhelp youName 2books youlike toreadSend an airhigh five tothe personnear youName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Name you 2 favorite movies
  3. Pat yourself on the back
  4. List one social support or contact you have
  5. State one goal for discharge
  6. List a favorite song
  7. Write 2 things you are grateful for
  8. List one person you can call for help
  9. What is your favorite food?
  10. What is the best compliment you have received?
  11. List one behavioral change you can do
  12. Name your favorite part of the day
  13. Demonstrate 4 X4 Breathing
  14. Name a long term goal
  15. List 2 activities that help your mood
  16. List 3 things you see right now
  17. List 2 stretches that make you feel calm
  18. Give yourself one compliment
  19. Label your mood right now
  20. Name a short term goal
  21. State one mantra that can help you
  22. Name 2 books you like to read
  23. Send an air high five to the person near you
  24. Name one coping skill you have