Labelyourmoodright nowList 3things yousee rightnowName ashortterm goalList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveState onemantrathat canhelp youName along termgoalGiveyourselfonecomplimentName yourfavoritepart of thedayList afavoritesongSend an airhigh five tothe personnear youWrite 2things youaregrateful forPatyourselfon thebackState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List 2activitiesthat helpyour moodList oneperson youcan call forhelpName onecopingskill youhaveDemonstrate4 X4BreathingName 2books youlike toreadList 2stretchesthat makeyou feelcalmState onegoal fordischargeName you2 favoritemoviesLabelyourmoodright nowList 3things yousee rightnowName ashortterm goalList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveState onemantrathat canhelp youName along termgoalGiveyourselfonecomplimentName yourfavoritepart of thedayList afavoritesongSend an airhigh five tothe personnear youWrite 2things youaregrateful forPatyourselfon thebackState onethought youthink is nothelpful toyouWhat isyourfavoritefood?List 2activitiesthat helpyour moodList oneperson youcan call forhelpName onecopingskill youhaveDemonstrate4 X4BreathingName 2books youlike toreadList 2stretchesthat makeyou feelcalmState onegoal fordischargeName you2 favoritemovies

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. List 3 things you see right now
  3. Name a short term goal
  4. List one behavioral change you can do
  5. What is the best compliment you have received?
  6. List one social support or contact you have
  7. State one mantra that can help you
  8. Name a long term goal
  9. Give yourself one compliment
  10. Name your favorite part of the day
  11. List a favorite song
  12. Send an air high five to the person near you
  13. Write 2 things you are grateful for
  14. Pat yourself on the back
  15. State one thought you think is not helpful to you
  16. What is your favorite food?
  17. List 2 activities that help your mood
  18. List one person you can call for help
  19. Name one coping skill you have
  20. Demonstrate 4 X4 Breathing
  21. Name 2 books you like to read
  22. List 2 stretches that make you feel calm
  23. State one goal for discharge
  24. Name you 2 favorite movies