List afavoritesongName along termgoalName 2books youlike toreadDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Name onecopingskill youhavePatyourselfon thebackList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onemantrathat canhelp youState onegoal fordischargeList oneperson youcan call forhelpName yourfavoritepart of thedayList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName ashortterm goalList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName you2 favoritemoviesLabelyourmoodright nowList 3things yousee rightnowList afavoritesongName along termgoalName 2books youlike toreadDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Name onecopingskill youhavePatyourselfon thebackList 2activitiesthat helpyour moodWrite 2things youaregrateful forState onemantrathat canhelp youState onegoal fordischargeList oneperson youcan call forhelpName yourfavoritepart of thedayList onesocialsupport orcontact youhaveSend an airhigh five tothe personnear youName ashortterm goalList 2stretchesthat makeyou feelcalmList onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentName you2 favoritemoviesLabelyourmoodright nowList 3things yousee rightnow

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Name a long term goal
  3. Name 2 books you like to read
  4. Demonstrate 4 X4 Breathing
  5. State one thought you think is not helpful to you
  6. What is your favorite food?
  7. Name one coping skill you have
  8. Pat yourself on the back
  9. List 2 activities that help your mood
  10. Write 2 things you are grateful for
  11. State one mantra that can help you
  12. State one goal for discharge
  13. List one person you can call for help
  14. Name your favorite part of the day
  15. List one social support or contact you have
  16. Send an air high five to the person near you
  17. Name a short term goal
  18. List 2 stretches that make you feel calm
  19. List one behavioral change you can do
  20. What is the best compliment you have received?
  21. Give yourself one compliment
  22. Name you 2 favorite movies
  23. Label your mood right now
  24. List 3 things you see right now