Patyourselfon thebackName yourfavoritepart of thedayName 2books youlike toreadWrite 2things youaregrateful forName you2 favoritemoviesName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouName along termgoalList afavoritesongList oneperson youcan call forhelpList 3things yousee rightnowState onegoal fordischargeName ashortterm goalList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingLabelyourmoodright nowList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?Patyourselfon thebackName yourfavoritepart of thedayName 2books youlike toreadWrite 2things youaregrateful forName you2 favoritemoviesName onecopingskill youhaveWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouName along termgoalList afavoritesongList oneperson youcan call forhelpList 3things yousee rightnowState onegoal fordischargeName ashortterm goalList 2stretchesthat makeyou feelcalmSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingLabelyourmoodright nowList onebehavioralchangeyou can doState onemantrathat canhelp youWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Name your favorite part of the day
  3. Name 2 books you like to read
  4. Write 2 things you are grateful for
  5. Name you 2 favorite movies
  6. Name one coping skill you have
  7. What is the best compliment you have received?
  8. Give yourself one compliment
  9. State one thought you think is not helpful to you
  10. Name a long term goal
  11. List a favorite song
  12. List one person you can call for help
  13. List 3 things you see right now
  14. State one goal for discharge
  15. Name a short term goal
  16. List 2 stretches that make you feel calm
  17. Send an air high five to the person near you
  18. List one social support or contact you have
  19. List 2 activities that help your mood
  20. Demonstrate 4 X4 Breathing
  21. Label your mood right now
  22. List one behavioral change you can do
  23. State one mantra that can help you
  24. What is your favorite food?