I attended atraining orworkshop toimprove myskills.find myselftaking moreinitiative in mywork orpersonalprojectsI reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI have useda journal totrack myprogressover time.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I learnedsomethingvaluable froma recentmistake.I feel morecomfortablegivingconstructivefeedback toothersI learned a newskill thatsignificantlyimpacted myprofessionalperformance.I am moremindful of myemotionalresponses inhigh-pressuresituations.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I tried a newmethod orstrategy forcompletingtasks.I activelyseek outopportunitiesfor feedbackfrom others.I have built astrongprofessionalnetwork overthe past yearI soughtfeedbackfrom acolleague ormentor.I recently tooka step back toevaluate mylong-termcareer goals.I regularlyreview my goalsand assess myprogress towardachieving them.I setpersonalgoals formyself thisyear.I havesuccessfullyovercome a fearor challenge inmy professionallife.I regularly askmyself what Icould havedone differentlyin a pastsituation.I feel I’vedevelopedbetter timemanagementskills this year.I’ve takensteps toimprove mywork-lifebalance.I have made aconscious effortto improve mycommunicationskills.I attended atraining orworkshop toimprove myskills.find myselftaking moreinitiative in mywork orpersonalprojectsI reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI have useda journal totrack myprogressover time.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I learnedsomethingvaluable froma recentmistake.I feel morecomfortablegivingconstructivefeedback toothersI learned a newskill thatsignificantlyimpacted myprofessionalperformance.I am moremindful of myemotionalresponses inhigh-pressuresituations.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I tried a newmethod orstrategy forcompletingtasks.I activelyseek outopportunitiesfor feedbackfrom others.I have built astrongprofessionalnetwork overthe past yearI soughtfeedbackfrom acolleague ormentor.I recently tooka step back toevaluate mylong-termcareer goals.I regularlyreview my goalsand assess myprogress towardachieving them.I setpersonalgoals formyself thisyear.I havesuccessfullyovercome a fearor challenge inmy professionallife.I regularly askmyself what Icould havedone differentlyin a pastsituation.I feel I’vedevelopedbetter timemanagementskills this year.I’ve takensteps toimprove mywork-lifebalance.I have made aconscious effortto improve mycommunicationskills.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I attended a training or workshop to improve my skills.
  2. find myself taking more initiative in my work or personal projects
  3. I reflect on my mistakes and try to learn from them to avoid repeating them.
  4. I feel more confident in my abilities than I did six months ago.
  5. I took the time to reflect on a challenging situation at work or in my personal life
  6. I have used a journal to track my progress over time.
  7. I regularly assess how well I am using my strengths in my daily tasks.
  8. I learned something valuable from a recent mistake.
  9. I feel more comfortable giving constructive feedback to others
  10. I learned a new skill that significantly impacted my professional performance.
  11. I am more mindful of my emotional responses in high-pressure situations.
  12. I have identified an area in my professional or personal life that I need to improve.
  13. I tried a new method or strategy for completing tasks.
  14. I actively seek out opportunities for feedback from others.
  15. I have built a strong professional network over the past year
  16. I sought feedback from a colleague or mentor.
  17. I recently took a step back to evaluate my long-term career goals.
  18. I regularly review my goals and assess my progress toward achieving them.
  19. I set personal goals for myself this year.
  20. I have successfully overcome a fear or challenge in my professional life.
  21. I regularly ask myself what I could have done differently in a past situation.
  22. I feel I’ve developed better time management skills this year.
  23. I’ve taken steps to improve my work-life balance.
  24. I have made a conscious effort to improve my communication skills.