I have made aconscious effortto improve mycommunicationskills.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I regularlyreview my goalsand assess myprogress towardachieving them.I regularly askmyself what Icould havedone differentlyin a pastsituation.I setpersonalgoals formyself thisyear.I have useda journal totrack myprogressover time.I’ve takensteps toimprove mywork-lifebalance.I feel I’vedevelopedbetter timemanagementskills this year.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I tried a newmethod orstrategy forcompletingtasks.I attended atraining orworkshop toimprove myskills.find myselftaking moreinitiative in mywork orpersonalprojectsI soughtfeedbackfrom acolleague ormentor.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I learnedsomethingvaluable froma recentmistake.I have built astrongprofessionalnetwork overthe past yearI reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I recently tooka step back toevaluate mylong-termcareer goals.I feel morecomfortablegivingconstructivefeedback toothersI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI havesuccessfullyovercome a fearor challenge inmy professionallife.I am moremindful of myemotionalresponses inhigh-pressuresituations.I activelyseek outopportunitiesfor feedbackfrom others.I have made aconscious effortto improve mycommunicationskills.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I regularlyreview my goalsand assess myprogress towardachieving them.I regularly askmyself what Icould havedone differentlyin a pastsituation.I setpersonalgoals formyself thisyear.I have useda journal totrack myprogressover time.I’ve takensteps toimprove mywork-lifebalance.I feel I’vedevelopedbetter timemanagementskills this year.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I tried a newmethod orstrategy forcompletingtasks.I attended atraining orworkshop toimprove myskills.find myselftaking moreinitiative in mywork orpersonalprojectsI soughtfeedbackfrom acolleague ormentor.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I learnedsomethingvaluable froma recentmistake.I have built astrongprofessionalnetwork overthe past yearI reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I recently tooka step back toevaluate mylong-termcareer goals.I feel morecomfortablegivingconstructivefeedback toothersI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI havesuccessfullyovercome a fearor challenge inmy professionallife.I am moremindful of myemotionalresponses inhigh-pressuresituations.I activelyseek outopportunitiesfor feedbackfrom others.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have made a conscious effort to improve my communication skills.
  2. I regularly assess how well I am using my strengths in my daily tasks.
  3. I regularly review my goals and assess my progress toward achieving them.
  4. I regularly ask myself what I could have done differently in a past situation.
  5. I set personal goals for myself this year.
  6. I have used a journal to track my progress over time.
  7. I’ve taken steps to improve my work-life balance.
  8. I feel I’ve developed better time management skills this year.
  9. I feel more confident in my abilities than I did six months ago.
  10. I tried a new method or strategy for completing tasks.
  11. I attended a training or workshop to improve my skills.
  12. find myself taking more initiative in my work or personal projects
  13. I sought feedback from a colleague or mentor.
  14. I learned a new skill that significantly impacted my professional performance.
  15. I learned something valuable from a recent mistake.
  16. I have built a strong professional network over the past year
  17. I reflect on my mistakes and try to learn from them to avoid repeating them.
  18. I have identified an area in my professional or personal life that I need to improve.
  19. I recently took a step back to evaluate my long-term career goals.
  20. I feel more comfortable giving constructive feedback to others
  21. I took the time to reflect on a challenging situation at work or in my personal life
  22. I have successfully overcome a fear or challenge in my professional life.
  23. I am more mindful of my emotional responses in high-pressure situations.
  24. I actively seek out opportunities for feedback from others.