I regularlyreview my goalsand assess myprogress towardachieving them.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I’ve takensteps toimprove mywork-lifebalance.I activelyseek outopportunitiesfor feedbackfrom others.I have made aconscious effortto improve mycommunicationskills.I regularly askmyself what Icould havedone differentlyin a pastsituation.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I tried a newmethod orstrategy forcompletingtasks.I am moremindful of myemotionalresponses inhigh-pressuresituations.I feel I’vedevelopedbetter timemanagementskills this year.I recently tooka step back toevaluate mylong-termcareer goals.find myselftaking moreinitiative in mywork orpersonalprojectsI feel morecomfortablegivingconstructivefeedback toothersI havesuccessfullyovercome a fearor challenge inmy professionallife.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I attended atraining orworkshop toimprove myskills.I have useda journal totrack myprogressover time.I have built astrongprofessionalnetwork overthe past yearI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI setpersonalgoals formyself thisyear.I soughtfeedbackfrom acolleague ormentor.I learnedsomethingvaluable froma recentmistake.I regularlyreview my goalsand assess myprogress towardachieving them.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I’ve takensteps toimprove mywork-lifebalance.I activelyseek outopportunitiesfor feedbackfrom others.I have made aconscious effortto improve mycommunicationskills.I regularly askmyself what Icould havedone differentlyin a pastsituation.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I tried a newmethod orstrategy forcompletingtasks.I am moremindful of myemotionalresponses inhigh-pressuresituations.I feel I’vedevelopedbetter timemanagementskills this year.I recently tooka step back toevaluate mylong-termcareer goals.find myselftaking moreinitiative in mywork orpersonalprojectsI feel morecomfortablegivingconstructivefeedback toothersI havesuccessfullyovercome a fearor challenge inmy professionallife.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I attended atraining orworkshop toimprove myskills.I have useda journal totrack myprogressover time.I have built astrongprofessionalnetwork overthe past yearI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI setpersonalgoals formyself thisyear.I soughtfeedbackfrom acolleague ormentor.I learnedsomethingvaluable froma recentmistake.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I regularly review my goals and assess my progress toward achieving them.
  2. I have identified an area in my professional or personal life that I need to improve.
  3. I regularly assess how well I am using my strengths in my daily tasks.
  4. I’ve taken steps to improve my work-life balance.
  5. I actively seek out opportunities for feedback from others.
  6. I have made a conscious effort to improve my communication skills.
  7. I regularly ask myself what I could have done differently in a past situation.
  8. I reflect on my mistakes and try to learn from them to avoid repeating them.
  9. I feel more confident in my abilities than I did six months ago.
  10. I tried a new method or strategy for completing tasks.
  11. I am more mindful of my emotional responses in high-pressure situations.
  12. I feel I’ve developed better time management skills this year.
  13. I recently took a step back to evaluate my long-term career goals.
  14. find myself taking more initiative in my work or personal projects
  15. I feel more comfortable giving constructive feedback to others
  16. I have successfully overcome a fear or challenge in my professional life.
  17. I learned a new skill that significantly impacted my professional performance.
  18. I attended a training or workshop to improve my skills.
  19. I have used a journal to track my progress over time.
  20. I have built a strong professional network over the past year
  21. I took the time to reflect on a challenging situation at work or in my personal life
  22. I set personal goals for myself this year.
  23. I sought feedback from a colleague or mentor.
  24. I learned something valuable from a recent mistake.