I regularlyassess howwell I am usingmy strengths inmy daily tasks.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I attended atraining orworkshop toimprove myskills.I recently tooka step back toevaluate mylong-termcareer goals.I setpersonalgoals formyself thisyear.I feel moreconfident inmy abilitiesthan I did sixmonths ago.find myselftaking moreinitiative in mywork orpersonalprojectsI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI learnedsomethingvaluable froma recentmistake.I have built astrongprofessionalnetwork overthe past yearI am moremindful of myemotionalresponses inhigh-pressuresituations.I regularlyreview my goalsand assess myprogress towardachieving them.I regularly askmyself what Icould havedone differentlyin a pastsituation.I’ve takensteps toimprove mywork-lifebalance.I feel I’vedevelopedbetter timemanagementskills this year.I tried a newmethod orstrategy forcompletingtasks.I activelyseek outopportunitiesfor feedbackfrom others.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have made aconscious effortto improve mycommunicationskills.I havesuccessfullyovercome a fearor challenge inmy professionallife.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I have useda journal totrack myprogressover time.I soughtfeedbackfrom acolleague ormentor.I feel morecomfortablegivingconstructivefeedback toothersI regularlyassess howwell I am usingmy strengths inmy daily tasks.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I attended atraining orworkshop toimprove myskills.I recently tooka step back toevaluate mylong-termcareer goals.I setpersonalgoals formyself thisyear.I feel moreconfident inmy abilitiesthan I did sixmonths ago.find myselftaking moreinitiative in mywork orpersonalprojectsI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI learnedsomethingvaluable froma recentmistake.I have built astrongprofessionalnetwork overthe past yearI am moremindful of myemotionalresponses inhigh-pressuresituations.I regularlyreview my goalsand assess myprogress towardachieving them.I regularly askmyself what Icould havedone differentlyin a pastsituation.I’ve takensteps toimprove mywork-lifebalance.I feel I’vedevelopedbetter timemanagementskills this year.I tried a newmethod orstrategy forcompletingtasks.I activelyseek outopportunitiesfor feedbackfrom others.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have made aconscious effortto improve mycommunicationskills.I havesuccessfullyovercome a fearor challenge inmy professionallife.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I have useda journal totrack myprogressover time.I soughtfeedbackfrom acolleague ormentor.I feel morecomfortablegivingconstructivefeedback toothers

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I regularly assess how well I am using my strengths in my daily tasks.
  2. I have identified an area in my professional or personal life that I need to improve.
  3. I attended a training or workshop to improve my skills.
  4. I recently took a step back to evaluate my long-term career goals.
  5. I set personal goals for myself this year.
  6. I feel more confident in my abilities than I did six months ago.
  7. find myself taking more initiative in my work or personal projects
  8. I took the time to reflect on a challenging situation at work or in my personal life
  9. I learned something valuable from a recent mistake.
  10. I have built a strong professional network over the past year
  11. I am more mindful of my emotional responses in high-pressure situations.
  12. I regularly review my goals and assess my progress toward achieving them.
  13. I regularly ask myself what I could have done differently in a past situation.
  14. I’ve taken steps to improve my work-life balance.
  15. I feel I’ve developed better time management skills this year.
  16. I tried a new method or strategy for completing tasks.
  17. I actively seek out opportunities for feedback from others.
  18. I reflect on my mistakes and try to learn from them to avoid repeating them.
  19. I have made a conscious effort to improve my communication skills.
  20. I have successfully overcome a fear or challenge in my professional life.
  21. I learned a new skill that significantly impacted my professional performance.
  22. I have used a journal to track my progress over time.
  23. I sought feedback from a colleague or mentor.
  24. I feel more comfortable giving constructive feedback to others