I feel moreconfident inmy abilitiesthan I did sixmonths ago.I have useda journal totrack myprogressover time.I am moremindful of myemotionalresponses inhigh-pressuresituations.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI regularlyassess howwell I am usingmy strengths inmy daily tasks.I regularly askmyself what Icould havedone differentlyin a pastsituation.I’ve takensteps toimprove mywork-lifebalance.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I feel I’vedevelopedbetter timemanagementskills this year.I tried a newmethod orstrategy forcompletingtasks.I activelyseek outopportunitiesfor feedbackfrom others.I have built astrongprofessionalnetwork overthe past yearI attended atraining orworkshop toimprove myskills.I regularlyreview my goalsand assess myprogress towardachieving them.I learnedsomethingvaluable froma recentmistake.find myselftaking moreinitiative in mywork orpersonalprojectsI feel morecomfortablegivingconstructivefeedback toothersI recently tooka step back toevaluate mylong-termcareer goals.I have made aconscious effortto improve mycommunicationskills.I havesuccessfullyovercome a fearor challenge inmy professionallife.I setpersonalgoals formyself thisyear.I soughtfeedbackfrom acolleague ormentor.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I have useda journal totrack myprogressover time.I am moremindful of myemotionalresponses inhigh-pressuresituations.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI regularlyassess howwell I am usingmy strengths inmy daily tasks.I regularly askmyself what Icould havedone differentlyin a pastsituation.I’ve takensteps toimprove mywork-lifebalance.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I feel I’vedevelopedbetter timemanagementskills this year.I tried a newmethod orstrategy forcompletingtasks.I activelyseek outopportunitiesfor feedbackfrom others.I have built astrongprofessionalnetwork overthe past yearI attended atraining orworkshop toimprove myskills.I regularlyreview my goalsand assess myprogress towardachieving them.I learnedsomethingvaluable froma recentmistake.find myselftaking moreinitiative in mywork orpersonalprojectsI feel morecomfortablegivingconstructivefeedback toothersI recently tooka step back toevaluate mylong-termcareer goals.I have made aconscious effortto improve mycommunicationskills.I havesuccessfullyovercome a fearor challenge inmy professionallife.I setpersonalgoals formyself thisyear.I soughtfeedbackfrom acolleague ormentor.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel more confident in my abilities than I did six months ago.
  2. I have used a journal to track my progress over time.
  3. I am more mindful of my emotional responses in high-pressure situations.
  4. I reflect on my mistakes and try to learn from them to avoid repeating them.
  5. I took the time to reflect on a challenging situation at work or in my personal life
  6. I regularly assess how well I am using my strengths in my daily tasks.
  7. I regularly ask myself what I could have done differently in a past situation.
  8. I’ve taken steps to improve my work-life balance.
  9. I learned a new skill that significantly impacted my professional performance.
  10. I feel I’ve developed better time management skills this year.
  11. I tried a new method or strategy for completing tasks.
  12. I actively seek out opportunities for feedback from others.
  13. I have built a strong professional network over the past year
  14. I attended a training or workshop to improve my skills.
  15. I regularly review my goals and assess my progress toward achieving them.
  16. I learned something valuable from a recent mistake.
  17. find myself taking more initiative in my work or personal projects
  18. I feel more comfortable giving constructive feedback to others
  19. I recently took a step back to evaluate my long-term career goals.
  20. I have made a conscious effort to improve my communication skills.
  21. I have successfully overcome a fear or challenge in my professional life.
  22. I set personal goals for myself this year.
  23. I sought feedback from a colleague or mentor.
  24. I have identified an area in my professional or personal life that I need to improve.