I am moremindful of myemotionalresponses inhigh-pressuresituations.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I soughtfeedbackfrom acolleague ormentor.I learnedsomethingvaluable froma recentmistake.I havesuccessfullyovercome a fearor challenge inmy professionallife.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I feel morecomfortablegivingconstructivefeedback toothersI tried a newmethod orstrategy forcompletingtasks.I recently tooka step back toevaluate mylong-termcareer goals.I activelyseek outopportunitiesfor feedbackfrom others.I’ve takensteps toimprove mywork-lifebalance.I attended atraining orworkshop toimprove myskills.I have built astrongprofessionalnetwork overthe past yearI feel I’vedevelopedbetter timemanagementskills this year.I have made aconscious effortto improve mycommunicationskills.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I regularly askmyself what Icould havedone differentlyin a pastsituation.find myselftaking moreinitiative in mywork orpersonalprojectsI setpersonalgoals formyself thisyear.I have useda journal totrack myprogressover time.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI regularlyreview my goalsand assess myprogress towardachieving them.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I am moremindful of myemotionalresponses inhigh-pressuresituations.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I soughtfeedbackfrom acolleague ormentor.I learnedsomethingvaluable froma recentmistake.I havesuccessfullyovercome a fearor challenge inmy professionallife.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I feel morecomfortablegivingconstructivefeedback toothersI tried a newmethod orstrategy forcompletingtasks.I recently tooka step back toevaluate mylong-termcareer goals.I activelyseek outopportunitiesfor feedbackfrom others.I’ve takensteps toimprove mywork-lifebalance.I attended atraining orworkshop toimprove myskills.I have built astrongprofessionalnetwork overthe past yearI feel I’vedevelopedbetter timemanagementskills this year.I have made aconscious effortto improve mycommunicationskills.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I regularly askmyself what Icould havedone differentlyin a pastsituation.find myselftaking moreinitiative in mywork orpersonalprojectsI setpersonalgoals formyself thisyear.I have useda journal totrack myprogressover time.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI regularlyreview my goalsand assess myprogress towardachieving them.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am more mindful of my emotional responses in high-pressure situations.
  2. I have identified an area in my professional or personal life that I need to improve.
  3. I sought feedback from a colleague or mentor.
  4. I learned something valuable from a recent mistake.
  5. I have successfully overcome a fear or challenge in my professional life.
  6. I feel more confident in my abilities than I did six months ago.
  7. I regularly assess how well I am using my strengths in my daily tasks.
  8. I feel more comfortable giving constructive feedback to others
  9. I tried a new method or strategy for completing tasks.
  10. I recently took a step back to evaluate my long-term career goals.
  11. I actively seek out opportunities for feedback from others.
  12. I’ve taken steps to improve my work-life balance.
  13. I attended a training or workshop to improve my skills.
  14. I have built a strong professional network over the past year
  15. I feel I’ve developed better time management skills this year.
  16. I have made a conscious effort to improve my communication skills.
  17. I learned a new skill that significantly impacted my professional performance.
  18. I regularly ask myself what I could have done differently in a past situation.
  19. find myself taking more initiative in my work or personal projects
  20. I set personal goals for myself this year.
  21. I have used a journal to track my progress over time.
  22. I took the time to reflect on a challenging situation at work or in my personal life
  23. I regularly review my goals and assess my progress toward achieving them.
  24. I reflect on my mistakes and try to learn from them to avoid repeating them.