I feel morecomfortablegivingconstructivefeedback toothersI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI have made aconscious effortto improve mycommunicationskills.I soughtfeedbackfrom acolleague ormentor.find myselftaking moreinitiative in mywork orpersonalprojectsI’ve takensteps toimprove mywork-lifebalance.I have built astrongprofessionalnetwork overthe past yearI learned a newskill thatsignificantlyimpacted myprofessionalperformance.I regularlyreview my goalsand assess myprogress towardachieving them.I am moremindful of myemotionalresponses inhigh-pressuresituations.I havesuccessfullyovercome a fearor challenge inmy professionallife.I tried a newmethod orstrategy forcompletingtasks.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I setpersonalgoals formyself thisyear.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I attended atraining orworkshop toimprove myskills.I learnedsomethingvaluable froma recentmistake.I recently tooka step back toevaluate mylong-termcareer goals.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have useda journal totrack myprogressover time.I feel I’vedevelopedbetter timemanagementskills this year.I regularly askmyself what Icould havedone differentlyin a pastsituation.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I activelyseek outopportunitiesfor feedbackfrom others.I feel morecomfortablegivingconstructivefeedback toothersI took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI have made aconscious effortto improve mycommunicationskills.I soughtfeedbackfrom acolleague ormentor.find myselftaking moreinitiative in mywork orpersonalprojectsI’ve takensteps toimprove mywork-lifebalance.I have built astrongprofessionalnetwork overthe past yearI learned a newskill thatsignificantlyimpacted myprofessionalperformance.I regularlyreview my goalsand assess myprogress towardachieving them.I am moremindful of myemotionalresponses inhigh-pressuresituations.I havesuccessfullyovercome a fearor challenge inmy professionallife.I tried a newmethod orstrategy forcompletingtasks.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I setpersonalgoals formyself thisyear.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I attended atraining orworkshop toimprove myskills.I learnedsomethingvaluable froma recentmistake.I recently tooka step back toevaluate mylong-termcareer goals.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have useda journal totrack myprogressover time.I feel I’vedevelopedbetter timemanagementskills this year.I regularly askmyself what Icould havedone differentlyin a pastsituation.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I activelyseek outopportunitiesfor feedbackfrom others.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel more comfortable giving constructive feedback to others
  2. I took the time to reflect on a challenging situation at work or in my personal life
  3. I have made a conscious effort to improve my communication skills.
  4. I sought feedback from a colleague or mentor.
  5. find myself taking more initiative in my work or personal projects
  6. I’ve taken steps to improve my work-life balance.
  7. I have built a strong professional network over the past year
  8. I learned a new skill that significantly impacted my professional performance.
  9. I regularly review my goals and assess my progress toward achieving them.
  10. I am more mindful of my emotional responses in high-pressure situations.
  11. I have successfully overcome a fear or challenge in my professional life.
  12. I tried a new method or strategy for completing tasks.
  13. I feel more confident in my abilities than I did six months ago.
  14. I set personal goals for myself this year.
  15. I have identified an area in my professional or personal life that I need to improve.
  16. I attended a training or workshop to improve my skills.
  17. I learned something valuable from a recent mistake.
  18. I recently took a step back to evaluate my long-term career goals.
  19. I reflect on my mistakes and try to learn from them to avoid repeating them.
  20. I have used a journal to track my progress over time.
  21. I feel I’ve developed better time management skills this year.
  22. I regularly ask myself what I could have done differently in a past situation.
  23. I regularly assess how well I am using my strengths in my daily tasks.
  24. I actively seek out opportunities for feedback from others.