I am moremindful of myemotionalresponses inhigh-pressuresituations.I tried a newmethod orstrategy forcompletingtasks.I feel I’vedevelopedbetter timemanagementskills this year.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I have made aconscious effortto improve mycommunicationskills.I setpersonalgoals formyself thisyear.I activelyseek outopportunitiesfor feedbackfrom others.I’ve takensteps toimprove mywork-lifebalance.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI regularlyreview my goalsand assess myprogress towardachieving them.I learnedsomethingvaluable froma recentmistake.I attended atraining orworkshop toimprove myskills.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I soughtfeedbackfrom acolleague ormentor.I feel morecomfortablegivingconstructivefeedback toothersI have useda journal totrack myprogressover time.find myselftaking moreinitiative in mywork orpersonalprojectsI havesuccessfullyovercome a fearor challenge inmy professionallife.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I recently tooka step back toevaluate mylong-termcareer goals.I have built astrongprofessionalnetwork overthe past yearI regularly askmyself what Icould havedone differentlyin a pastsituation.I am moremindful of myemotionalresponses inhigh-pressuresituations.I tried a newmethod orstrategy forcompletingtasks.I feel I’vedevelopedbetter timemanagementskills this year.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I have made aconscious effortto improve mycommunicationskills.I setpersonalgoals formyself thisyear.I activelyseek outopportunitiesfor feedbackfrom others.I’ve takensteps toimprove mywork-lifebalance.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI regularlyreview my goalsand assess myprogress towardachieving them.I learnedsomethingvaluable froma recentmistake.I attended atraining orworkshop toimprove myskills.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I soughtfeedbackfrom acolleague ormentor.I feel morecomfortablegivingconstructivefeedback toothersI have useda journal totrack myprogressover time.find myselftaking moreinitiative in mywork orpersonalprojectsI havesuccessfullyovercome a fearor challenge inmy professionallife.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I recently tooka step back toevaluate mylong-termcareer goals.I have built astrongprofessionalnetwork overthe past yearI regularly askmyself what Icould havedone differentlyin a pastsituation.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am more mindful of my emotional responses in high-pressure situations.
  2. I tried a new method or strategy for completing tasks.
  3. I feel I’ve developed better time management skills this year.
  4. I learned a new skill that significantly impacted my professional performance.
  5. I have made a conscious effort to improve my communication skills.
  6. I set personal goals for myself this year.
  7. I actively seek out opportunities for feedback from others.
  8. I’ve taken steps to improve my work-life balance.
  9. I feel more confident in my abilities than I did six months ago.
  10. I regularly assess how well I am using my strengths in my daily tasks.
  11. I took the time to reflect on a challenging situation at work or in my personal life
  12. I regularly review my goals and assess my progress toward achieving them.
  13. I learned something valuable from a recent mistake.
  14. I attended a training or workshop to improve my skills.
  15. I have identified an area in my professional or personal life that I need to improve.
  16. I sought feedback from a colleague or mentor.
  17. I feel more comfortable giving constructive feedback to others
  18. I have used a journal to track my progress over time.
  19. find myself taking more initiative in my work or personal projects
  20. I have successfully overcome a fear or challenge in my professional life.
  21. I reflect on my mistakes and try to learn from them to avoid repeating them.
  22. I recently took a step back to evaluate my long-term career goals.
  23. I have built a strong professional network over the past year
  24. I regularly ask myself what I could have done differently in a past situation.