I learnedsomethingvaluable froma recentmistake.I regularly askmyself what Icould havedone differentlyin a pastsituation.I setpersonalgoals formyself thisyear.I have made aconscious effortto improve mycommunicationskills.I recently tooka step back toevaluate mylong-termcareer goals.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I tried a newmethod orstrategy forcompletingtasks.find myselftaking moreinitiative in mywork orpersonalprojectsI havesuccessfullyovercome a fearor challenge inmy professionallife.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI have useda journal totrack myprogressover time.I feel I’vedevelopedbetter timemanagementskills this year.I attended atraining orworkshop toimprove myskills.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I regularlyreview my goalsand assess myprogress towardachieving them.I feel morecomfortablegivingconstructivefeedback toothersI am moremindful of myemotionalresponses inhigh-pressuresituations.I activelyseek outopportunitiesfor feedbackfrom others.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have built astrongprofessionalnetwork overthe past yearI’ve takensteps toimprove mywork-lifebalance.I soughtfeedbackfrom acolleague ormentor.I feel moreconfident inmy abilitiesthan I did sixmonths ago.I learnedsomethingvaluable froma recentmistake.I regularly askmyself what Icould havedone differentlyin a pastsituation.I setpersonalgoals formyself thisyear.I have made aconscious effortto improve mycommunicationskills.I recently tooka step back toevaluate mylong-termcareer goals.I have identifiedan area in myprofessional orpersonal lifethat I need toimprove.I tried a newmethod orstrategy forcompletingtasks.find myselftaking moreinitiative in mywork orpersonalprojectsI havesuccessfullyovercome a fearor challenge inmy professionallife.I took the timeto reflect on achallengingsituation atwork or in mypersonal lifeI have useda journal totrack myprogressover time.I feel I’vedevelopedbetter timemanagementskills this year.I attended atraining orworkshop toimprove myskills.I regularlyassess howwell I am usingmy strengths inmy daily tasks.I regularlyreview my goalsand assess myprogress towardachieving them.I feel morecomfortablegivingconstructivefeedback toothersI am moremindful of myemotionalresponses inhigh-pressuresituations.I activelyseek outopportunitiesfor feedbackfrom others.I learned a newskill thatsignificantlyimpacted myprofessionalperformance.I reflect on mymistakes andtry to learn fromthem to avoidrepeating them.I have built astrongprofessionalnetwork overthe past yearI’ve takensteps toimprove mywork-lifebalance.I soughtfeedbackfrom acolleague ormentor.I feel moreconfident inmy abilitiesthan I did sixmonths ago.

REFLECTION QUEST - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I learned something valuable from a recent mistake.
  2. I regularly ask myself what I could have done differently in a past situation.
  3. I set personal goals for myself this year.
  4. I have made a conscious effort to improve my communication skills.
  5. I recently took a step back to evaluate my long-term career goals.
  6. I have identified an area in my professional or personal life that I need to improve.
  7. I tried a new method or strategy for completing tasks.
  8. find myself taking more initiative in my work or personal projects
  9. I have successfully overcome a fear or challenge in my professional life.
  10. I took the time to reflect on a challenging situation at work or in my personal life
  11. I have used a journal to track my progress over time.
  12. I feel I’ve developed better time management skills this year.
  13. I attended a training or workshop to improve my skills.
  14. I regularly assess how well I am using my strengths in my daily tasks.
  15. I regularly review my goals and assess my progress toward achieving them.
  16. I feel more comfortable giving constructive feedback to others
  17. I am more mindful of my emotional responses in high-pressure situations.
  18. I actively seek out opportunities for feedback from others.
  19. I learned a new skill that significantly impacted my professional performance.
  20. I reflect on my mistakes and try to learn from them to avoid repeating them.
  21. I have built a strong professional network over the past year
  22. I’ve taken steps to improve my work-life balance.
  23. I sought feedback from a colleague or mentor.
  24. I feel more confident in my abilities than I did six months ago.