HotShowerVisualizationCook ahealthymealListen tofavoritemusicCall/texta friendRest/SleepCleanyourareaDanceRun/JogStargazingJoin aclub orgroupGroundingTechniquesFun nightwithfamily/friendsMeditateSkincareRoutineHikeVolunteer/Helpsomeone elseJournalingTryingsomethingnewRandomActs ofKindnessStretch/YogaArtReada bookAromatherapyCreatea visionboardDigitalDetoxLiftweightsHave a"slow"morningComedyHotShowerVisualizationCook ahealthymealListen tofavoritemusicCall/texta friendRest/SleepCleanyourareaDanceRun/JogStargazingJoin aclub orgroupGroundingTechniquesFun nightwithfamily/friendsMeditateSkincareRoutineHikeVolunteer/Helpsomeone elseJournalingTryingsomethingnewRandomActs ofKindnessStretch/YogaArtReada bookAromatherapyCreatea visionboardDigitalDetoxLiftweightsHave a"slow"morningComedy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot Shower
  2. Visualization
  3. Cook a healthy meal
  4. Listen to favorite music
  5. Call/text a friend
  6. Rest/Sleep
  7. Clean your area
  8. Dance
  9. Run/Jog
  10. Stargazing
  11. Join a club or group
  12. Grounding Techniques
  13. Fun night with family/friends
  14. Meditate
  15. Skincare Routine
  16. Hike
  17. Volunteer/Help someone else
  18. Journaling
  19. Trying something new
  20. Random Acts of Kindness
  21. Stretch/Yoga
  22. Art
  23. Read a book
  24. Aromatherapy
  25. Create a vision board
  26. Digital Detox
  27. Lift weights
  28. Have a "slow" morning
  29. Comedy