HotShowerStargazingRest/SleepDanceRun/JogRandomActs ofKindnessAromatherapyGroundingTechniquesMeditateTryingsomethingnewJournalingArtDigitalDetoxComedySkincareRoutineListen tofavoritemusicLiftweightsHikeVolunteer/Helpsomeone elseReada bookJoin aclub orgroupFun nightwithfamily/friendsCreatea visionboardCall/texta friendCleanyourareaVisualizationHave a"slow"morningCook ahealthymealStretch/YogaHotShowerStargazingRest/SleepDanceRun/JogRandomActs ofKindnessAromatherapyGroundingTechniquesMeditateTryingsomethingnewJournalingArtDigitalDetoxComedySkincareRoutineListen tofavoritemusicLiftweightsHikeVolunteer/Helpsomeone elseReada bookJoin aclub orgroupFun nightwithfamily/friendsCreatea visionboardCall/texta friendCleanyourareaVisualizationHave a"slow"morningCook ahealthymealStretch/Yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot Shower
  2. Stargazing
  3. Rest/Sleep
  4. Dance
  5. Run/Jog
  6. Random Acts of Kindness
  7. Aromatherapy
  8. Grounding Techniques
  9. Meditate
  10. Trying something new
  11. Journaling
  12. Art
  13. Digital Detox
  14. Comedy
  15. Skincare Routine
  16. Listen to favorite music
  17. Lift weights
  18. Hike
  19. Volunteer/Help someone else
  20. Read a book
  21. Join a club or group
  22. Fun night with family/friends
  23. Create a vision board
  24. Call/text a friend
  25. Clean your area
  26. Visualization
  27. Have a "slow" morning
  28. Cook a healthy meal
  29. Stretch/Yoga