VisualizationRandomActs ofKindnessArtHotShowerCall/texta friendCleanyourareaReada bookJoin aclub orgroupComedyDanceVolunteer/Helpsomeone elseLiftweightsStretch/YogaDigitalDetoxHave a"slow"morningListen tofavoritemusicRun/JogGroundingTechniquesStargazingCreatea visionboardSkincareRoutineCook ahealthymealRest/SleepHikeMeditateTryingsomethingnewJournalingFun nightwithfamily/friendsAromatherapyVisualizationRandomActs ofKindnessArtHotShowerCall/texta friendCleanyourareaReada bookJoin aclub orgroupComedyDanceVolunteer/Helpsomeone elseLiftweightsStretch/YogaDigitalDetoxHave a"slow"morningListen tofavoritemusicRun/JogGroundingTechniquesStargazingCreatea visionboardSkincareRoutineCook ahealthymealRest/SleepHikeMeditateTryingsomethingnewJournalingFun nightwithfamily/friendsAromatherapy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Random Acts of Kindness
  3. Art
  4. Hot Shower
  5. Call/text a friend
  6. Clean your area
  7. Read a book
  8. Join a club or group
  9. Comedy
  10. Dance
  11. Volunteer/Help someone else
  12. Lift weights
  13. Stretch/Yoga
  14. Digital Detox
  15. Have a "slow" morning
  16. Listen to favorite music
  17. Run/Jog
  18. Grounding Techniques
  19. Stargazing
  20. Create a vision board
  21. Skincare Routine
  22. Cook a healthy meal
  23. Rest/Sleep
  24. Hike
  25. Meditate
  26. Trying something new
  27. Journaling
  28. Fun night with family/friends
  29. Aromatherapy