LiftweightsRandomActs ofKindnessVisualizationCall/texta friendTryingsomethingnewHotShowerJournalingJoin aclub orgroupHave a"slow"morningHikeSkincareRoutineRun/JogArtMeditateDanceRest/SleepStargazingDigitalDetoxFun nightwithfamily/friendsReada bookGroundingTechniquesCreatea visionboardListen tofavoritemusicCook ahealthymealCleanyourareaStretch/YogaAromatherapyComedyVolunteer/Helpsomeone elseLiftweightsRandomActs ofKindnessVisualizationCall/texta friendTryingsomethingnewHotShowerJournalingJoin aclub orgroupHave a"slow"morningHikeSkincareRoutineRun/JogArtMeditateDanceRest/SleepStargazingDigitalDetoxFun nightwithfamily/friendsReada bookGroundingTechniquesCreatea visionboardListen tofavoritemusicCook ahealthymealCleanyourareaStretch/YogaAromatherapyComedyVolunteer/Helpsomeone else

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights
  2. Random Acts of Kindness
  3. Visualization
  4. Call/text a friend
  5. Trying something new
  6. Hot Shower
  7. Journaling
  8. Join a club or group
  9. Have a "slow" morning
  10. Hike
  11. Skincare Routine
  12. Run/Jog
  13. Art
  14. Meditate
  15. Dance
  16. Rest/Sleep
  17. Stargazing
  18. Digital Detox
  19. Fun night with family/friends
  20. Read a book
  21. Grounding Techniques
  22. Create a vision board
  23. Listen to favorite music
  24. Cook a healthy meal
  25. Clean your area
  26. Stretch/Yoga
  27. Aromatherapy
  28. Comedy
  29. Volunteer/Help someone else