LiftweightsGroundingTechniquesListen tofavoritemusicJoin aclub orgroupCreatea visionboardRandomActs ofKindnessAromatherapyHotShowerMeditateHave a"slow"morningHikeFun nightwithfamily/friendsComedyArtReada bookDanceStretch/YogaDigitalDetoxRun/JogVisualizationCall/texta friendJournalingCleanyourareaTryingsomethingnewCook ahealthymealRest/SleepVolunteer/Helpsomeone elseSkincareRoutineStargazingLiftweightsGroundingTechniquesListen tofavoritemusicJoin aclub orgroupCreatea visionboardRandomActs ofKindnessAromatherapyHotShowerMeditateHave a"slow"morningHikeFun nightwithfamily/friendsComedyArtReada bookDanceStretch/YogaDigitalDetoxRun/JogVisualizationCall/texta friendJournalingCleanyourareaTryingsomethingnewCook ahealthymealRest/SleepVolunteer/Helpsomeone elseSkincareRoutineStargazing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift weights
  2. Grounding Techniques
  3. Listen to favorite music
  4. Join a club or group
  5. Create a vision board
  6. Random Acts of Kindness
  7. Aromatherapy
  8. Hot Shower
  9. Meditate
  10. Have a "slow" morning
  11. Hike
  12. Fun night with family/friends
  13. Comedy
  14. Art
  15. Read a book
  16. Dance
  17. Stretch/Yoga
  18. Digital Detox
  19. Run/Jog
  20. Visualization
  21. Call/text a friend
  22. Journaling
  23. Clean your area
  24. Trying something new
  25. Cook a healthy meal
  26. Rest/Sleep
  27. Volunteer/Help someone else
  28. Skincare Routine
  29. Stargazing