ComedyVisualizationCreatea visionboardReada bookArtFun nightwithfamily/friendsMeditateRest/SleepCall/texta friendCook ahealthymealHotShowerGroundingTechniquesCleanyourareaLiftweightsSkincareRoutineVolunteer/Helpsomeone elseHave a"slow"morningJournalingListen tofavoritemusicAromatherapyDigitalDetoxStretch/YogaDanceHikeRandomActs ofKindnessTryingsomethingnewStargazingRun/JogJoin aclub orgroupComedyVisualizationCreatea visionboardReada bookArtFun nightwithfamily/friendsMeditateRest/SleepCall/texta friendCook ahealthymealHotShowerGroundingTechniquesCleanyourareaLiftweightsSkincareRoutineVolunteer/Helpsomeone elseHave a"slow"morningJournalingListen tofavoritemusicAromatherapyDigitalDetoxStretch/YogaDanceHikeRandomActs ofKindnessTryingsomethingnewStargazingRun/JogJoin aclub orgroup

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comedy
  2. Visualization
  3. Create a vision board
  4. Read a book
  5. Art
  6. Fun night with family/friends
  7. Meditate
  8. Rest/Sleep
  9. Call/text a friend
  10. Cook a healthy meal
  11. Hot Shower
  12. Grounding Techniques
  13. Clean your area
  14. Lift weights
  15. Skincare Routine
  16. Volunteer/Help someone else
  17. Have a "slow" morning
  18. Journaling
  19. Listen to favorite music
  20. Aromatherapy
  21. Digital Detox
  22. Stretch/Yoga
  23. Dance
  24. Hike
  25. Random Acts of Kindness
  26. Trying something new
  27. Stargazing
  28. Run/Jog
  29. Join a club or group