HotShowerDanceFun nightwithfamily/friendsCook ahealthymealCreatea visionboardListen tofavoritemusicStargazingJournalingArtStretch/YogaHave a"slow"morningDigitalDetoxVolunteer/Helpsomeone elseTryingsomethingnewRun/JogRandomActs ofKindnessJoin aclub orgroupCleanyourareaMeditateCall/texta friendSkincareRoutineHikeLiftweightsRest/SleepReada bookGroundingTechniquesVisualizationAromatherapyComedyHotShowerDanceFun nightwithfamily/friendsCook ahealthymealCreatea visionboardListen tofavoritemusicStargazingJournalingArtStretch/YogaHave a"slow"morningDigitalDetoxVolunteer/Helpsomeone elseTryingsomethingnewRun/JogRandomActs ofKindnessJoin aclub orgroupCleanyourareaMeditateCall/texta friendSkincareRoutineHikeLiftweightsRest/SleepReada bookGroundingTechniquesVisualizationAromatherapyComedy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot Shower
  2. Dance
  3. Fun night with family/friends
  4. Cook a healthy meal
  5. Create a vision board
  6. Listen to favorite music
  7. Stargazing
  8. Journaling
  9. Art
  10. Stretch/Yoga
  11. Have a "slow" morning
  12. Digital Detox
  13. Volunteer/Help someone else
  14. Trying something new
  15. Run/Jog
  16. Random Acts of Kindness
  17. Join a club or group
  18. Clean your area
  19. Meditate
  20. Call/text a friend
  21. Skincare Routine
  22. Hike
  23. Lift weights
  24. Rest/Sleep
  25. Read a book
  26. Grounding Techniques
  27. Visualization
  28. Aromatherapy
  29. Comedy