HotShowerJournalingStargazingVolunteer/Helpsomeone elseFun nightwithfamily/friendsCall/texta friendLiftweightsGroundingTechniquesCreatea visionboardListen tofavoritemusicMeditateVisualizationRandomActs ofKindnessHikeRun/JogSkincareRoutineRest/SleepDigitalDetoxJoin aclub orgroupTryingsomethingnewStretch/YogaComedyCook ahealthymealDanceReada bookArtAromatherapyCleanyourareaHave a"slow"morningHotShowerJournalingStargazingVolunteer/Helpsomeone elseFun nightwithfamily/friendsCall/texta friendLiftweightsGroundingTechniquesCreatea visionboardListen tofavoritemusicMeditateVisualizationRandomActs ofKindnessHikeRun/JogSkincareRoutineRest/SleepDigitalDetoxJoin aclub orgroupTryingsomethingnewStretch/YogaComedyCook ahealthymealDanceReada bookArtAromatherapyCleanyourareaHave a"slow"morning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hot Shower
  2. Journaling
  3. Stargazing
  4. Volunteer/Help someone else
  5. Fun night with family/friends
  6. Call/text a friend
  7. Lift weights
  8. Grounding Techniques
  9. Create a vision board
  10. Listen to favorite music
  11. Meditate
  12. Visualization
  13. Random Acts of Kindness
  14. Hike
  15. Run/Jog
  16. Skincare Routine
  17. Rest/Sleep
  18. Digital Detox
  19. Join a club or group
  20. Trying something new
  21. Stretch/Yoga
  22. Comedy
  23. Cook a healthy meal
  24. Dance
  25. Read a book
  26. Art
  27. Aromatherapy
  28. Clean your area
  29. Have a "slow" morning