(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add 15 minutes of strength training to your exercise routine
Try a new exercise class or video
Meditate
Ditch negative talk" have a positive outlook all day
Walk to a co-workers office today instead of sending emails
Tell a co-worker how they helped you this past year
Politely greet and smile at a stranger or co-worker
Eat without any electronics: TV, phone, or computer
Eat one green food
Do something nice for a co-worker or neighbor
Volunteer for 1 hour
Give up soda for 24.-hours
Walk a flight of stairs 2x today
Do 30 minutes of cardio exercise
Pay it forward with a random act of kindness
Write down 5 reasons you are grateful
Eat a healthy breakfast containing protein
Stash healthy snacks in your desk
Donate a gift to a toy drive or Southern Plains
Free
Use reusable shopping bags
Order a side salad instead of trench fries
Get at least 7 hours of sleep
Chair squats - stand up from your chair without using your arms and repeat 10 times
