Trackedhealthyhabits onapp2-3 cupsofvegetablesdaily atelunch/tooklunch breakat worktook awalk/hikeLoggedannualphysicalinto appStaffHolidayPartyinvite acolleagueto joinWellstylessigned upforWellstylesCompletedprofile onwell stylesappread abookVisionexam formsubmissionPreparemealsat homeloggeddentalexam intoappPracticegratitudeIncreasedwaterintakeQuitsmoking1.5 to 2cups offruit dailyCheckedbloodpressurebellylaughsTurn offelectronics1 hourbefore bedMeditatefor 10minutesspenttime withfriendsSpentactivetimeoutside7 hoursofsleepPracticedself-compassionTrackedhealthyhabits onapp2-3 cupsofvegetablesdaily atelunch/tooklunch breakat worktook awalk/hikeLoggedannualphysicalinto appStaffHolidayPartyinvite acolleagueto joinWellstylessigned upforWellstylesCompletedprofile onwell stylesappread abookVisionexam formsubmissionPreparemealsat homeloggeddentalexam intoappPracticegratitudeIncreasedwaterintakeQuitsmoking1.5 to 2cups offruit dailyCheckedbloodpressurebellylaughsTurn offelectronics1 hourbefore bedMeditatefor 10minutesspenttime withfriendsSpentactivetimeoutside7 hoursofsleepPracticedself-compassion

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked healthy habits on app
  2. 2-3 cups of vegetables daily
  3. ate lunch/took lunch break at work
  4. took a walk/hike
  5. Logged annual physical into app
  6. Staff Holiday Party
  7. invite a colleague to join Wellstyles
  8. signed up for Wellstyles
  9. Completed profile on well styles app
  10. read a book
  11. Vision exam form submission
  12. Prepare meals at home
  13. logged dental exam into app
  14. Practice gratitude
  15. Increased water intake
  16. Quit smoking
  17. 1.5 to 2 cups of fruit daily
  18. Checked blood pressure
  19. belly laughs
  20. Turn off electronics 1 hour before bed
  21. Meditate for 10 minutes
  22. spent time with friends
  23. Spent active time outside
  24. 7 hours of sleep
  25. Practiced self-compassion