7 hoursofsleepread abookTurn offelectronics1 hourbefore bedQuitsmokingLoggedannualphysicalinto appSpentactivetimeoutsideatelunch/tooklunch breakat workspenttime withfriendsloggeddentalexam intoappCheckedbloodpressurePracticegratitudeVisionexam formsubmissionbellylaughsStaffHolidayParty2-3 cupsofvegetablesdaily Practicedself-compassionIncreasedwaterintakeinvite acolleagueto joinWellstylesTrackedhealthyhabits onapptook awalk/hikePreparemealsat homesigned upforWellstylesMeditatefor 10minutes1.5 to 2cups offruit dailyCompletedprofile onwell stylesapp7 hoursofsleepread abookTurn offelectronics1 hourbefore bedQuitsmokingLoggedannualphysicalinto appSpentactivetimeoutsideatelunch/tooklunch breakat workspenttime withfriendsloggeddentalexam intoappCheckedbloodpressurePracticegratitudeVisionexam formsubmissionbellylaughsStaffHolidayParty2-3 cupsofvegetablesdaily Practicedself-compassionIncreasedwaterintakeinvite acolleagueto joinWellstylesTrackedhealthyhabits onapptook awalk/hikePreparemealsat homesigned upforWellstylesMeditatefor 10minutes1.5 to 2cups offruit dailyCompletedprofile onwell stylesapp

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 hours of sleep
  2. read a book
  3. Turn off electronics 1 hour before bed
  4. Quit smoking
  5. Logged annual physical into app
  6. Spent active time outside
  7. ate lunch/took lunch break at work
  8. spent time with friends
  9. logged dental exam into app
  10. Checked blood pressure
  11. Practice gratitude
  12. Vision exam form submission
  13. belly laughs
  14. Staff Holiday Party
  15. 2-3 cups of vegetables daily
  16. Practiced self-compassion
  17. Increased water intake
  18. invite a colleague to join Wellstyles
  19. Tracked healthy habits on app
  20. took a walk/hike
  21. Prepare meals at home
  22. signed up for Wellstyles
  23. Meditate for 10 minutes
  24. 1.5 to 2 cups of fruit daily
  25. Completed profile on well styles app