Meditatefor 10minutesQuitsmokingatelunch/tooklunch breakat workIncreasedwaterintakeStaffHolidayParty1.5 to 2cups offruit dailyLoggedannualphysicalinto apptook awalk/hikeCompletedprofile onwell stylesappspenttime withfriendsCheckedbloodpressureTrackedhealthyhabits onappPracticedself-compassionPracticegratitudeinvite acolleagueto joinWellstylesread abook7 hoursofsleepSpentactivetimeoutsidePreparemealsat homeloggeddentalexam intoappVisionexam formsubmissionTurn offelectronics1 hourbefore bedbellylaughs2-3 cupsofvegetablesdaily signed upforWellstylesMeditatefor 10minutesQuitsmokingatelunch/tooklunch breakat workIncreasedwaterintakeStaffHolidayParty1.5 to 2cups offruit dailyLoggedannualphysicalinto apptook awalk/hikeCompletedprofile onwell stylesappspenttime withfriendsCheckedbloodpressureTrackedhealthyhabits onappPracticedself-compassionPracticegratitudeinvite acolleagueto joinWellstylesread abook7 hoursofsleepSpentactivetimeoutsidePreparemealsat homeloggeddentalexam intoappVisionexam formsubmissionTurn offelectronics1 hourbefore bedbellylaughs2-3 cupsofvegetablesdaily signed upforWellstyles

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Quit smoking
  3. ate lunch/took lunch break at work
  4. Increased water intake
  5. Staff Holiday Party
  6. 1.5 to 2 cups of fruit daily
  7. Logged annual physical into app
  8. took a walk/hike
  9. Completed profile on well styles app
  10. spent time with friends
  11. Checked blood pressure
  12. Tracked healthy habits on app
  13. Practiced self-compassion
  14. Practice gratitude
  15. invite a colleague to join Wellstyles
  16. read a book
  17. 7 hours of sleep
  18. Spent active time outside
  19. Prepare meals at home
  20. logged dental exam into app
  21. Vision exam form submission
  22. Turn off electronics 1 hour before bed
  23. belly laughs
  24. 2-3 cups of vegetables daily
  25. signed up for Wellstyles