signed upforWellstylesIncreasedwaterintaketook awalk/hikeinvite acolleagueto joinWellstylesTrackedhealthyhabits onappStaffHolidayPartyTurn offelectronics1 hourbefore bedQuitsmokingMeditatefor 10minutesatelunch/tooklunch breakat workPracticedself-compassion2-3 cupsofvegetablesdaily bellylaughs7 hoursofsleepspenttime withfriendsCompletedprofile onwell stylesappread abookCheckedbloodpressureSpentactivetimeoutsideLoggedannualphysicalinto appPreparemealsat homeloggeddentalexam intoappPracticegratitude1.5 to 2cups offruit dailyVisionexam formsubmissionsigned upforWellstylesIncreasedwaterintaketook awalk/hikeinvite acolleagueto joinWellstylesTrackedhealthyhabits onappStaffHolidayPartyTurn offelectronics1 hourbefore bedQuitsmokingMeditatefor 10minutesatelunch/tooklunch breakat workPracticedself-compassion2-3 cupsofvegetablesdaily bellylaughs7 hoursofsleepspenttime withfriendsCompletedprofile onwell stylesappread abookCheckedbloodpressureSpentactivetimeoutsideLoggedannualphysicalinto appPreparemealsat homeloggeddentalexam intoappPracticegratitude1.5 to 2cups offruit dailyVisionexam formsubmission

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. signed up for Wellstyles
  2. Increased water intake
  3. took a walk/hike
  4. invite a colleague to join Wellstyles
  5. Tracked healthy habits on app
  6. Staff Holiday Party
  7. Turn off electronics 1 hour before bed
  8. Quit smoking
  9. Meditate for 10 minutes
  10. ate lunch/took lunch break at work
  11. Practiced self-compassion
  12. 2-3 cups of vegetables daily
  13. belly laughs
  14. 7 hours of sleep
  15. spent time with friends
  16. Completed profile on well styles app
  17. read a book
  18. Checked blood pressure
  19. Spent active time outside
  20. Logged annual physical into app
  21. Prepare meals at home
  22. logged dental exam into app
  23. Practice gratitude
  24. 1.5 to 2 cups of fruit daily
  25. Vision exam form submission