Spentactivetimeoutsideatelunch/tooklunch breakat worksigned upforWellstylesIncreasedwaterintake1.5 to 2cups offruit dailyCompletedprofile onwell stylesapptook awalk/hikeVisionexam formsubmission2-3 cupsofvegetablesdaily Meditatefor 10minutesStaffHolidayPartyloggeddentalexam intoappCheckedbloodpressure7 hoursofsleepspenttime withfriendsPracticedself-compassionTurn offelectronics1 hourbefore bedLoggedannualphysicalinto appTrackedhealthyhabits onappread abookQuitsmokingPreparemealsat homeinvite acolleagueto joinWellstylesPracticegratitudebellylaughsSpentactivetimeoutsideatelunch/tooklunch breakat worksigned upforWellstylesIncreasedwaterintake1.5 to 2cups offruit dailyCompletedprofile onwell stylesapptook awalk/hikeVisionexam formsubmission2-3 cupsofvegetablesdaily Meditatefor 10minutesStaffHolidayPartyloggeddentalexam intoappCheckedbloodpressure7 hoursofsleepspenttime withfriendsPracticedself-compassionTurn offelectronics1 hourbefore bedLoggedannualphysicalinto appTrackedhealthyhabits onappread abookQuitsmokingPreparemealsat homeinvite acolleagueto joinWellstylesPracticegratitudebellylaughs

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Spent active time outside
  2. ate lunch/took lunch break at work
  3. signed up for Wellstyles
  4. Increased water intake
  5. 1.5 to 2 cups of fruit daily
  6. Completed profile on well styles app
  7. took a walk/hike
  8. Vision exam form submission
  9. 2-3 cups of vegetables daily
  10. Meditate for 10 minutes
  11. Staff Holiday Party
  12. logged dental exam into app
  13. Checked blood pressure
  14. 7 hours of sleep
  15. spent time with friends
  16. Practiced self-compassion
  17. Turn off electronics 1 hour before bed
  18. Logged annual physical into app
  19. Tracked healthy habits on app
  20. read a book
  21. Quit smoking
  22. Prepare meals at home
  23. invite a colleague to join Wellstyles
  24. Practice gratitude
  25. belly laughs