atelunch/tooklunch breakat workTurn offelectronics1 hourbefore bedPracticegratitudeTrackedhealthyhabits onapp7 hoursofsleepLoggedannualphysicalinto appSpentactivetimeoutsidetook awalk/hikeloggeddentalexam intoappPracticedself-compassionCompletedprofile onwell stylesappbellylaughsPreparemealsat homeMeditatefor 10minutesread abookspenttime withfriends1.5 to 2cups offruit dailyVisionexam formsubmissionQuitsmokingIncreasedwaterintakesigned upforWellstylesinvite acolleagueto joinWellstyles2-3 cupsofvegetablesdaily StaffHolidayPartyCheckedbloodpressureatelunch/tooklunch breakat workTurn offelectronics1 hourbefore bedPracticegratitudeTrackedhealthyhabits onapp7 hoursofsleepLoggedannualphysicalinto appSpentactivetimeoutsidetook awalk/hikeloggeddentalexam intoappPracticedself-compassionCompletedprofile onwell stylesappbellylaughsPreparemealsat homeMeditatefor 10minutesread abookspenttime withfriends1.5 to 2cups offruit dailyVisionexam formsubmissionQuitsmokingIncreasedwaterintakesigned upforWellstylesinvite acolleagueto joinWellstyles2-3 cupsofvegetablesdaily StaffHolidayPartyCheckedbloodpressure

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate lunch/took lunch break at work
  2. Turn off electronics 1 hour before bed
  3. Practice gratitude
  4. Tracked healthy habits on app
  5. 7 hours of sleep
  6. Logged annual physical into app
  7. Spent active time outside
  8. took a walk/hike
  9. logged dental exam into app
  10. Practiced self-compassion
  11. Completed profile on well styles app
  12. belly laughs
  13. Prepare meals at home
  14. Meditate for 10 minutes
  15. read a book
  16. spent time with friends
  17. 1.5 to 2 cups of fruit daily
  18. Vision exam form submission
  19. Quit smoking
  20. Increased water intake
  21. signed up for Wellstyles
  22. invite a colleague to join Wellstyles
  23. 2-3 cups of vegetables daily
  24. Staff Holiday Party
  25. Checked blood pressure