Quitsmoking1.5 to 2cups offruit dailyread abookCompletedprofile onwell stylesappVisionexam formsubmissionPracticedself-compassionPreparemealsat homebellylaughstook awalk/hikeCheckedbloodpressureLoggedannualphysicalinto appTurn offelectronics1 hourbefore bedsigned upforWellstylesPracticegratitudeatelunch/tooklunch breakat workStaffHolidayParty2-3 cupsofvegetablesdaily IncreasedwaterintakeSpentactivetimeoutsideloggeddentalexam intoappspenttime withfriendsTrackedhealthyhabits onappMeditatefor 10minutes7 hoursofsleepinvite acolleagueto joinWellstylesQuitsmoking1.5 to 2cups offruit dailyread abookCompletedprofile onwell stylesappVisionexam formsubmissionPracticedself-compassionPreparemealsat homebellylaughstook awalk/hikeCheckedbloodpressureLoggedannualphysicalinto appTurn offelectronics1 hourbefore bedsigned upforWellstylesPracticegratitudeatelunch/tooklunch breakat workStaffHolidayParty2-3 cupsofvegetablesdaily IncreasedwaterintakeSpentactivetimeoutsideloggeddentalexam intoappspenttime withfriendsTrackedhealthyhabits onappMeditatefor 10minutes7 hoursofsleepinvite acolleagueto joinWellstyles

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit smoking
  2. 1.5 to 2 cups of fruit daily
  3. read a book
  4. Completed profile on well styles app
  5. Vision exam form submission
  6. Practiced self-compassion
  7. Prepare meals at home
  8. belly laughs
  9. took a walk/hike
  10. Checked blood pressure
  11. Logged annual physical into app
  12. Turn off electronics 1 hour before bed
  13. signed up for Wellstyles
  14. Practice gratitude
  15. ate lunch/took lunch break at work
  16. Staff Holiday Party
  17. 2-3 cups of vegetables daily
  18. Increased water intake
  19. Spent active time outside
  20. logged dental exam into app
  21. spent time with friends
  22. Tracked healthy habits on app
  23. Meditate for 10 minutes
  24. 7 hours of sleep
  25. invite a colleague to join Wellstyles