Completedprofile onwell stylesappread abookPreparemealsat homePracticedself-compassionQuitsmokingStaffHolidayPartyatelunch/tooklunch breakat work1.5 to 2cups offruit dailyCheckedbloodpressure7 hoursofsleepLoggedannualphysicalinto appPracticegratitudespenttime withfriendsSpentactivetimeoutsideTurn offelectronics1 hourbefore bedinvite acolleagueto joinWellstylesIncreasedwaterintakeMeditatefor 10minutesbellylaughssigned upforWellstyles2-3 cupsofvegetablesdaily Trackedhealthyhabits onappVisionexam formsubmissionloggeddentalexam intoapptook awalk/hikeCompletedprofile onwell stylesappread abookPreparemealsat homePracticedself-compassionQuitsmokingStaffHolidayPartyatelunch/tooklunch breakat work1.5 to 2cups offruit dailyCheckedbloodpressure7 hoursofsleepLoggedannualphysicalinto appPracticegratitudespenttime withfriendsSpentactivetimeoutsideTurn offelectronics1 hourbefore bedinvite acolleagueto joinWellstylesIncreasedwaterintakeMeditatefor 10minutesbellylaughssigned upforWellstyles2-3 cupsofvegetablesdaily Trackedhealthyhabits onappVisionexam formsubmissionloggeddentalexam intoapptook awalk/hike

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Completed profile on well styles app
  2. read a book
  3. Prepare meals at home
  4. Practiced self-compassion
  5. Quit smoking
  6. Staff Holiday Party
  7. ate lunch/took lunch break at work
  8. 1.5 to 2 cups of fruit daily
  9. Checked blood pressure
  10. 7 hours of sleep
  11. Logged annual physical into app
  12. Practice gratitude
  13. spent time with friends
  14. Spent active time outside
  15. Turn off electronics 1 hour before bed
  16. invite a colleague to join Wellstyles
  17. Increased water intake
  18. Meditate for 10 minutes
  19. belly laughs
  20. signed up for Wellstyles
  21. 2-3 cups of vegetables daily
  22. Tracked healthy habits on app
  23. Vision exam form submission
  24. logged dental exam into app
  25. took a walk/hike