Turn offelectronics1 hourbefore bedStaffHolidayPartyinvite acolleagueto joinWellstylesTrackedhealthyhabits onappPracticedself-compassionSpentactivetimeoutsideread abookCompletedprofile onwell stylesappIncreasedwaterintakeLoggedannualphysicalinto appVisionexam formsubmission7 hoursofsleeploggeddentalexam intoappCheckedbloodpressureatelunch/tooklunch breakat workPracticegratitudePreparemealsat home1.5 to 2cups offruit daily2-3 cupsofvegetablesdaily spenttime withfriendsQuitsmokingMeditatefor 10minutesbellylaughstook awalk/hikesigned upforWellstylesTurn offelectronics1 hourbefore bedStaffHolidayPartyinvite acolleagueto joinWellstylesTrackedhealthyhabits onappPracticedself-compassionSpentactivetimeoutsideread abookCompletedprofile onwell stylesappIncreasedwaterintakeLoggedannualphysicalinto appVisionexam formsubmission7 hoursofsleeploggeddentalexam intoappCheckedbloodpressureatelunch/tooklunch breakat workPracticegratitudePreparemealsat home1.5 to 2cups offruit daily2-3 cupsofvegetablesdaily spenttime withfriendsQuitsmokingMeditatefor 10minutesbellylaughstook awalk/hikesigned upforWellstyles

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics 1 hour before bed
  2. Staff Holiday Party
  3. invite a colleague to join Wellstyles
  4. Tracked healthy habits on app
  5. Practiced self-compassion
  6. Spent active time outside
  7. read a book
  8. Completed profile on well styles app
  9. Increased water intake
  10. Logged annual physical into app
  11. Vision exam form submission
  12. 7 hours of sleep
  13. logged dental exam into app
  14. Checked blood pressure
  15. ate lunch/took lunch break at work
  16. Practice gratitude
  17. Prepare meals at home
  18. 1.5 to 2 cups of fruit daily
  19. 2-3 cups of vegetables daily
  20. spent time with friends
  21. Quit smoking
  22. Meditate for 10 minutes
  23. belly laughs
  24. took a walk/hike
  25. signed up for Wellstyles