read abookatelunch/tooklunch breakat worktook awalk/hikeCompletedprofile onwell stylesappPracticegratitudeVisionexam formsubmissionbellylaughsTrackedhealthyhabits onapp2-3 cupsofvegetablesdaily Practicedself-compassionsigned upforWellstyles7 hoursofsleepIncreasedwaterintakeStaffHolidayPartySpentactivetimeoutsideQuitsmokinginvite acolleagueto joinWellstylesMeditatefor 10minutesPreparemealsat homeLoggedannualphysicalinto appCheckedbloodpressurespenttime withfriendsTurn offelectronics1 hourbefore bedloggeddentalexam intoapp1.5 to 2cups offruit dailyread abookatelunch/tooklunch breakat worktook awalk/hikeCompletedprofile onwell stylesappPracticegratitudeVisionexam formsubmissionbellylaughsTrackedhealthyhabits onapp2-3 cupsofvegetablesdaily Practicedself-compassionsigned upforWellstyles7 hoursofsleepIncreasedwaterintakeStaffHolidayPartySpentactivetimeoutsideQuitsmokinginvite acolleagueto joinWellstylesMeditatefor 10minutesPreparemealsat homeLoggedannualphysicalinto appCheckedbloodpressurespenttime withfriendsTurn offelectronics1 hourbefore bedloggeddentalexam intoapp1.5 to 2cups offruit daily

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. ate lunch/took lunch break at work
  3. took a walk/hike
  4. Completed profile on well styles app
  5. Practice gratitude
  6. Vision exam form submission
  7. belly laughs
  8. Tracked healthy habits on app
  9. 2-3 cups of vegetables daily
  10. Practiced self-compassion
  11. signed up for Wellstyles
  12. 7 hours of sleep
  13. Increased water intake
  14. Staff Holiday Party
  15. Spent active time outside
  16. Quit smoking
  17. invite a colleague to join Wellstyles
  18. Meditate for 10 minutes
  19. Prepare meals at home
  20. Logged annual physical into app
  21. Checked blood pressure
  22. spent time with friends
  23. Turn off electronics 1 hour before bed
  24. logged dental exam into app
  25. 1.5 to 2 cups of fruit daily