loggeddentalexam intoapp7 hoursofsleepPreparemealsat homeVisionexam formsubmissionSpentactivetimeoutside1.5 to 2cups offruit dailyCheckedbloodpressure2-3 cupsofvegetablesdaily Quitsmokingatelunch/tooklunch breakat workCompletedprofile onwell stylesappPracticedself-compassionLoggedannualphysicalinto appspenttime withfriendsPracticegratitudeTurn offelectronics1 hourbefore bedtook awalk/hikebellylaughsStaffHolidayPartysigned upforWellstylesMeditatefor 10minutesTrackedhealthyhabits onappread abookinvite acolleagueto joinWellstylesIncreasedwaterintakeloggeddentalexam intoapp7 hoursofsleepPreparemealsat homeVisionexam formsubmissionSpentactivetimeoutside1.5 to 2cups offruit dailyCheckedbloodpressure2-3 cupsofvegetablesdaily Quitsmokingatelunch/tooklunch breakat workCompletedprofile onwell stylesappPracticedself-compassionLoggedannualphysicalinto appspenttime withfriendsPracticegratitudeTurn offelectronics1 hourbefore bedtook awalk/hikebellylaughsStaffHolidayPartysigned upforWellstylesMeditatefor 10minutesTrackedhealthyhabits onappread abookinvite acolleagueto joinWellstylesIncreasedwaterintake

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. logged dental exam into app
  2. 7 hours of sleep
  3. Prepare meals at home
  4. Vision exam form submission
  5. Spent active time outside
  6. 1.5 to 2 cups of fruit daily
  7. Checked blood pressure
  8. 2-3 cups of vegetables daily
  9. Quit smoking
  10. ate lunch/took lunch break at work
  11. Completed profile on well styles app
  12. Practiced self-compassion
  13. Logged annual physical into app
  14. spent time with friends
  15. Practice gratitude
  16. Turn off electronics 1 hour before bed
  17. took a walk/hike
  18. belly laughs
  19. Staff Holiday Party
  20. signed up for Wellstyles
  21. Meditate for 10 minutes
  22. Tracked healthy habits on app
  23. read a book
  24. invite a colleague to join Wellstyles
  25. Increased water intake