Preparemealsat homeVisionexam formsubmissionbellylaughsMeditatefor 10minutesSpentactivetimeoutsideinvite acolleagueto joinWellstylesTurn offelectronics1 hourbefore bedCheckedbloodpressureTrackedhealthyhabits onappLoggedannualphysicalinto appCompletedprofile onwell stylesappStaffHolidayPartyQuitsmokingloggeddentalexam intoapp2-3 cupsofvegetablesdaily 1.5 to 2cups offruit daily7 hoursofsleepPracticegratitudePracticedself-compassionread abooktook awalk/hikeIncreasedwaterintakeatelunch/tooklunch breakat worksigned upforWellstylesspenttime withfriendsPreparemealsat homeVisionexam formsubmissionbellylaughsMeditatefor 10minutesSpentactivetimeoutsideinvite acolleagueto joinWellstylesTurn offelectronics1 hourbefore bedCheckedbloodpressureTrackedhealthyhabits onappLoggedannualphysicalinto appCompletedprofile onwell stylesappStaffHolidayPartyQuitsmokingloggeddentalexam intoapp2-3 cupsofvegetablesdaily 1.5 to 2cups offruit daily7 hoursofsleepPracticegratitudePracticedself-compassionread abooktook awalk/hikeIncreasedwaterintakeatelunch/tooklunch breakat worksigned upforWellstylesspenttime withfriends

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare meals at home
  2. Vision exam form submission
  3. belly laughs
  4. Meditate for 10 minutes
  5. Spent active time outside
  6. invite a colleague to join Wellstyles
  7. Turn off electronics 1 hour before bed
  8. Checked blood pressure
  9. Tracked healthy habits on app
  10. Logged annual physical into app
  11. Completed profile on well styles app
  12. Staff Holiday Party
  13. Quit smoking
  14. logged dental exam into app
  15. 2-3 cups of vegetables daily
  16. 1.5 to 2 cups of fruit daily
  17. 7 hours of sleep
  18. Practice gratitude
  19. Practiced self-compassion
  20. read a book
  21. took a walk/hike
  22. Increased water intake
  23. ate lunch/took lunch break at work
  24. signed up for Wellstyles
  25. spent time with friends