December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 hours of sleep
2. Prepare meals at home
3. invite a colleague to join Wellstyles
4. logged dental exam into app
5. Staff Holiday Party
6. Checked blood pressure
7. Practice gratitude
8. Tracked healthy habits on app
9. Spent active time outside
10. 2-3 cups of vegetables daily
11. belly laughs
12. Increased water intake
13. Logged annual physical into app
14. read a book
15. Vision exam form submission
16. Turn off electronics 1 hour before bed
17. Completed profile on well styles app
18. ate lunch/took lunch break at work
19. Meditate for 10 minutes
20. took a walk/hike
21. Practiced self-compassion
22. 1.5 to 2 cups of fruit daily
23. spent time with friends
24. Quit smoking
25. signed up for Wellstyles