Visionexam formsubmissionLoggedannualphysicalinto appatelunch/tooklunch breakat workTrackedhealthyhabits onappCompletedprofile onwell stylesappStaffHolidayPartyCheckedbloodpressureQuitsmokingPracticedself-compassionTurn offelectronics1 hourbefore bedPreparemealsat homespenttime withfriendsSpentactivetimeoutsidebellylaughsinvite acolleagueto joinWellstylesMeditatefor 10minutes1.5 to 2cups offruit dailyloggeddentalexam intoappPracticegratitude7 hoursofsleepread abookIncreasedwaterintakesigned upforWellstylestook awalk/hike2-3 cupsofvegetablesdaily Visionexam formsubmissionLoggedannualphysicalinto appatelunch/tooklunch breakat workTrackedhealthyhabits onappCompletedprofile onwell stylesappStaffHolidayPartyCheckedbloodpressureQuitsmokingPracticedself-compassionTurn offelectronics1 hourbefore bedPreparemealsat homespenttime withfriendsSpentactivetimeoutsidebellylaughsinvite acolleagueto joinWellstylesMeditatefor 10minutes1.5 to 2cups offruit dailyloggeddentalexam intoappPracticegratitude7 hoursofsleepread abookIncreasedwaterintakesigned upforWellstylestook awalk/hike2-3 cupsofvegetablesdaily 

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision exam form submission
  2. Logged annual physical into app
  3. ate lunch/took lunch break at work
  4. Tracked healthy habits on app
  5. Completed profile on well styles app
  6. Staff Holiday Party
  7. Checked blood pressure
  8. Quit smoking
  9. Practiced self-compassion
  10. Turn off electronics 1 hour before bed
  11. Prepare meals at home
  12. spent time with friends
  13. Spent active time outside
  14. belly laughs
  15. invite a colleague to join Wellstyles
  16. Meditate for 10 minutes
  17. 1.5 to 2 cups of fruit daily
  18. logged dental exam into app
  19. Practice gratitude
  20. 7 hours of sleep
  21. read a book
  22. Increased water intake
  23. signed up for Wellstyles
  24. took a walk/hike
  25. 2-3 cups of vegetables daily