StaffHolidayParty1.5 to 2cups offruit dailyVisionexam formsubmissionPracticedself-compassionMeditatefor 10minutestook awalk/hikesigned upforWellstylesPreparemealsat homebellylaughs7 hoursofsleepSpentactivetimeoutsideread abookTrackedhealthyhabits onappIncreasedwaterintakespenttime withfriendsloggeddentalexam intoappatelunch/tooklunch breakat workCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily CheckedbloodpressurePracticegratitudeTurn offelectronics1 hourbefore bedQuitsmokinginvite acolleagueto joinWellstylesLoggedannualphysicalinto appStaffHolidayParty1.5 to 2cups offruit dailyVisionexam formsubmissionPracticedself-compassionMeditatefor 10minutestook awalk/hikesigned upforWellstylesPreparemealsat homebellylaughs7 hoursofsleepSpentactivetimeoutsideread abookTrackedhealthyhabits onappIncreasedwaterintakespenttime withfriendsloggeddentalexam intoappatelunch/tooklunch breakat workCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily CheckedbloodpressurePracticegratitudeTurn offelectronics1 hourbefore bedQuitsmokinginvite acolleagueto joinWellstylesLoggedannualphysicalinto app

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Staff Holiday Party
  2. 1.5 to 2 cups of fruit daily
  3. Vision exam form submission
  4. Practiced self-compassion
  5. Meditate for 10 minutes
  6. took a walk/hike
  7. signed up for Wellstyles
  8. Prepare meals at home
  9. belly laughs
  10. 7 hours of sleep
  11. Spent active time outside
  12. read a book
  13. Tracked healthy habits on app
  14. Increased water intake
  15. spent time with friends
  16. logged dental exam into app
  17. ate lunch/took lunch break at work
  18. Completed profile on well styles app
  19. 2-3 cups of vegetables daily
  20. Checked blood pressure
  21. Practice gratitude
  22. Turn off electronics 1 hour before bed
  23. Quit smoking
  24. invite a colleague to join Wellstyles
  25. Logged annual physical into app