Practicegratitude1.5 to 2cups offruit dailyLoggedannualphysicalinto appTrackedhealthyhabits onapptook awalk/hikeSpentactivetimeoutsidebellylaughsPracticedself-compassionatelunch/tooklunch breakat workIncreasedwaterintakeinvite acolleagueto joinWellstylesspenttime withfriendsTurn offelectronics1 hourbefore bedCheckedbloodpressureCompletedprofile onwell stylesappStaffHolidayPartyVisionexam formsubmissionsigned upforWellstyles2-3 cupsofvegetablesdaily Preparemealsat homeloggeddentalexam intoappQuitsmoking7 hoursofsleepread abookMeditatefor 10minutesPracticegratitude1.5 to 2cups offruit dailyLoggedannualphysicalinto appTrackedhealthyhabits onapptook awalk/hikeSpentactivetimeoutsidebellylaughsPracticedself-compassionatelunch/tooklunch breakat workIncreasedwaterintakeinvite acolleagueto joinWellstylesspenttime withfriendsTurn offelectronics1 hourbefore bedCheckedbloodpressureCompletedprofile onwell stylesappStaffHolidayPartyVisionexam formsubmissionsigned upforWellstyles2-3 cupsofvegetablesdaily Preparemealsat homeloggeddentalexam intoappQuitsmoking7 hoursofsleepread abookMeditatefor 10minutes

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. 1.5 to 2 cups of fruit daily
  3. Logged annual physical into app
  4. Tracked healthy habits on app
  5. took a walk/hike
  6. Spent active time outside
  7. belly laughs
  8. Practiced self-compassion
  9. ate lunch/took lunch break at work
  10. Increased water intake
  11. invite a colleague to join Wellstyles
  12. spent time with friends
  13. Turn off electronics 1 hour before bed
  14. Checked blood pressure
  15. Completed profile on well styles app
  16. Staff Holiday Party
  17. Vision exam form submission
  18. signed up for Wellstyles
  19. 2-3 cups of vegetables daily
  20. Prepare meals at home
  21. logged dental exam into app
  22. Quit smoking
  23. 7 hours of sleep
  24. read a book
  25. Meditate for 10 minutes