signed upforWellstylesSpentactivetimeoutsideatelunch/tooklunch breakat workCompletedprofile onwell stylesappQuitsmoking2-3 cupsofvegetablesdaily 1.5 to 2cups offruit dailyTrackedhealthyhabits onappCheckedbloodpressurePreparemealsat homePracticegratitudetook awalk/hikeloggeddentalexam intoappbellylaughsLoggedannualphysicalinto appStaffHolidayPartyTurn offelectronics1 hourbefore bedinvite acolleagueto joinWellstylesread abookPracticedself-compassionMeditatefor 10minutesVisionexam formsubmission7 hoursofsleepIncreasedwaterintakespenttime withfriendssigned upforWellstylesSpentactivetimeoutsideatelunch/tooklunch breakat workCompletedprofile onwell stylesappQuitsmoking2-3 cupsofvegetablesdaily 1.5 to 2cups offruit dailyTrackedhealthyhabits onappCheckedbloodpressurePreparemealsat homePracticegratitudetook awalk/hikeloggeddentalexam intoappbellylaughsLoggedannualphysicalinto appStaffHolidayPartyTurn offelectronics1 hourbefore bedinvite acolleagueto joinWellstylesread abookPracticedself-compassionMeditatefor 10minutesVisionexam formsubmission7 hoursofsleepIncreasedwaterintakespenttime withfriends

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. signed up for Wellstyles
  2. Spent active time outside
  3. ate lunch/took lunch break at work
  4. Completed profile on well styles app
  5. Quit smoking
  6. 2-3 cups of vegetables daily
  7. 1.5 to 2 cups of fruit daily
  8. Tracked healthy habits on app
  9. Checked blood pressure
  10. Prepare meals at home
  11. Practice gratitude
  12. took a walk/hike
  13. logged dental exam into app
  14. belly laughs
  15. Logged annual physical into app
  16. Staff Holiday Party
  17. Turn off electronics 1 hour before bed
  18. invite a colleague to join Wellstyles
  19. read a book
  20. Practiced self-compassion
  21. Meditate for 10 minutes
  22. Vision exam form submission
  23. 7 hours of sleep
  24. Increased water intake
  25. spent time with friends