Practicedself-compassionQuitsmokingLoggedannualphysicalinto appCompletedprofile onwell stylesapp1.5 to 2cups offruit dailyIncreasedwaterintakePracticegratitudeVisionexam formsubmissionspenttime withfriendstook awalk/hikeTurn offelectronics1 hourbefore bedStaffHolidayParty2-3 cupsofvegetablesdaily Preparemealsat homesigned upforWellstylesMeditatefor 10minutesTrackedhealthyhabits onappinvite acolleagueto joinWellstylesread abookloggeddentalexam intoappatelunch/tooklunch breakat work7 hoursofsleepCheckedbloodpressureSpentactivetimeoutsidebellylaughsPracticedself-compassionQuitsmokingLoggedannualphysicalinto appCompletedprofile onwell stylesapp1.5 to 2cups offruit dailyIncreasedwaterintakePracticegratitudeVisionexam formsubmissionspenttime withfriendstook awalk/hikeTurn offelectronics1 hourbefore bedStaffHolidayParty2-3 cupsofvegetablesdaily Preparemealsat homesigned upforWellstylesMeditatefor 10minutesTrackedhealthyhabits onappinvite acolleagueto joinWellstylesread abookloggeddentalexam intoappatelunch/tooklunch breakat work7 hoursofsleepCheckedbloodpressureSpentactivetimeoutsidebellylaughs

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-compassion
  2. Quit smoking
  3. Logged annual physical into app
  4. Completed profile on well styles app
  5. 1.5 to 2 cups of fruit daily
  6. Increased water intake
  7. Practice gratitude
  8. Vision exam form submission
  9. spent time with friends
  10. took a walk/hike
  11. Turn off electronics 1 hour before bed
  12. Staff Holiday Party
  13. 2-3 cups of vegetables daily
  14. Prepare meals at home
  15. signed up for Wellstyles
  16. Meditate for 10 minutes
  17. Tracked healthy habits on app
  18. invite a colleague to join Wellstyles
  19. read a book
  20. logged dental exam into app
  21. ate lunch/took lunch break at work
  22. 7 hours of sleep
  23. Checked blood pressure
  24. Spent active time outside
  25. belly laughs