spenttime withfriendssigned upforWellstylestook awalk/hikeIncreasedwaterintakePreparemealsat homeMeditatefor 10minutesread abookQuitsmokingStaffHolidayPartyCheckedbloodpressureLoggedannualphysicalinto appVisionexam formsubmissionloggeddentalexam intoappPracticedself-compassionTrackedhealthyhabits onappatelunch/tooklunch breakat workinvite acolleagueto joinWellstyles1.5 to 2cups offruit dailyPracticegratitudeCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily Spentactivetimeoutside7 hoursofsleepTurn offelectronics1 hourbefore bedbellylaughsspenttime withfriendssigned upforWellstylestook awalk/hikeIncreasedwaterintakePreparemealsat homeMeditatefor 10minutesread abookQuitsmokingStaffHolidayPartyCheckedbloodpressureLoggedannualphysicalinto appVisionexam formsubmissionloggeddentalexam intoappPracticedself-compassionTrackedhealthyhabits onappatelunch/tooklunch breakat workinvite acolleagueto joinWellstyles1.5 to 2cups offruit dailyPracticegratitudeCompletedprofile onwell stylesapp2-3 cupsofvegetablesdaily Spentactivetimeoutside7 hoursofsleepTurn offelectronics1 hourbefore bedbellylaughs

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. spent time with friends
  2. signed up for Wellstyles
  3. took a walk/hike
  4. Increased water intake
  5. Prepare meals at home
  6. Meditate for 10 minutes
  7. read a book
  8. Quit smoking
  9. Staff Holiday Party
  10. Checked blood pressure
  11. Logged annual physical into app
  12. Vision exam form submission
  13. logged dental exam into app
  14. Practiced self-compassion
  15. Tracked healthy habits on app
  16. ate lunch/took lunch break at work
  17. invite a colleague to join Wellstyles
  18. 1.5 to 2 cups of fruit daily
  19. Practice gratitude
  20. Completed profile on well styles app
  21. 2-3 cups of vegetables daily
  22. Spent active time outside
  23. 7 hours of sleep
  24. Turn off electronics 1 hour before bed
  25. belly laughs