Loggedannualphysicalinto appStaffHolidayPartybellylaughs2-3 cupsofvegetablesdaily invite acolleagueto joinWellstyles1.5 to 2cups offruit dailyIncreasedwaterintakeVisionexam formsubmissionloggeddentalexam intoappCheckedbloodpressureread abookatelunch/tooklunch breakat workQuitsmokingCompletedprofile onwell stylesapp7 hoursofsleepPracticegratitudeMeditatefor 10minutesspenttime withfriendsTurn offelectronics1 hourbefore bedSpentactivetimeoutsidePracticedself-compassionPreparemealsat hometook awalk/hikeTrackedhealthyhabits onappsigned upforWellstylesLoggedannualphysicalinto appStaffHolidayPartybellylaughs2-3 cupsofvegetablesdaily invite acolleagueto joinWellstyles1.5 to 2cups offruit dailyIncreasedwaterintakeVisionexam formsubmissionloggeddentalexam intoappCheckedbloodpressureread abookatelunch/tooklunch breakat workQuitsmokingCompletedprofile onwell stylesapp7 hoursofsleepPracticegratitudeMeditatefor 10minutesspenttime withfriendsTurn offelectronics1 hourbefore bedSpentactivetimeoutsidePracticedself-compassionPreparemealsat hometook awalk/hikeTrackedhealthyhabits onappsigned upforWellstyles

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Logged annual physical into app
  2. Staff Holiday Party
  3. belly laughs
  4. 2-3 cups of vegetables daily
  5. invite a colleague to join Wellstyles
  6. 1.5 to 2 cups of fruit daily
  7. Increased water intake
  8. Vision exam form submission
  9. logged dental exam into app
  10. Checked blood pressure
  11. read a book
  12. ate lunch/took lunch break at work
  13. Quit smoking
  14. Completed profile on well styles app
  15. 7 hours of sleep
  16. Practice gratitude
  17. Meditate for 10 minutes
  18. spent time with friends
  19. Turn off electronics 1 hour before bed
  20. Spent active time outside
  21. Practiced self-compassion
  22. Prepare meals at home
  23. took a walk/hike
  24. Tracked healthy habits on app
  25. signed up for Wellstyles