1.5 to 2cups offruit dailyCompletedprofile onwell stylesappVisionexam formsubmissionMeditatefor 10minutesTrackedhealthyhabits onappsigned upforWellstylesIncreasedwaterintakeLoggedannualphysicalinto appread abookbellylaughsTurn offelectronics1 hourbefore bedtook awalk/hike7 hoursofsleeploggeddentalexam intoappinvite acolleagueto joinWellstylesPreparemealsat homespenttime withfriends2-3 cupsofvegetablesdaily Practicedself-compassionCheckedbloodpressureatelunch/tooklunch breakat workSpentactivetimeoutsidePracticegratitudeStaffHolidayPartyQuitsmoking1.5 to 2cups offruit dailyCompletedprofile onwell stylesappVisionexam formsubmissionMeditatefor 10minutesTrackedhealthyhabits onappsigned upforWellstylesIncreasedwaterintakeLoggedannualphysicalinto appread abookbellylaughsTurn offelectronics1 hourbefore bedtook awalk/hike7 hoursofsleeploggeddentalexam intoappinvite acolleagueto joinWellstylesPreparemealsat homespenttime withfriends2-3 cupsofvegetablesdaily Practicedself-compassionCheckedbloodpressureatelunch/tooklunch breakat workSpentactivetimeoutsidePracticegratitudeStaffHolidayPartyQuitsmoking

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.5 to 2 cups of fruit daily
  2. Completed profile on well styles app
  3. Vision exam form submission
  4. Meditate for 10 minutes
  5. Tracked healthy habits on app
  6. signed up for Wellstyles
  7. Increased water intake
  8. Logged annual physical into app
  9. read a book
  10. belly laughs
  11. Turn off electronics 1 hour before bed
  12. took a walk/hike
  13. 7 hours of sleep
  14. logged dental exam into app
  15. invite a colleague to join Wellstyles
  16. Prepare meals at home
  17. spent time with friends
  18. 2-3 cups of vegetables daily
  19. Practiced self-compassion
  20. Checked blood pressure
  21. ate lunch/took lunch break at work
  22. Spent active time outside
  23. Practice gratitude
  24. Staff Holiday Party
  25. Quit smoking