Visionexam formsubmissionIncreasedwaterintake7 hoursofsleepPracticedself-compassionread abookSpentactivetimeoutsideQuitsmokingLoggedannualphysicalinto appatelunch/tooklunch breakat worksigned upforWellstylesbellylaughsTurn offelectronics1 hourbefore bedPracticegratitudeMeditatefor 10minutesspenttime withfriendsTrackedhealthyhabits onapptook awalk/hikePreparemealsat homeinvite acolleagueto joinWellstyles1.5 to 2cups offruit dailyloggeddentalexam intoapp2-3 cupsofvegetablesdaily StaffHolidayPartyCompletedprofile onwell stylesappCheckedbloodpressureVisionexam formsubmissionIncreasedwaterintake7 hoursofsleepPracticedself-compassionread abookSpentactivetimeoutsideQuitsmokingLoggedannualphysicalinto appatelunch/tooklunch breakat worksigned upforWellstylesbellylaughsTurn offelectronics1 hourbefore bedPracticegratitudeMeditatefor 10minutesspenttime withfriendsTrackedhealthyhabits onapptook awalk/hikePreparemealsat homeinvite acolleagueto joinWellstyles1.5 to 2cups offruit dailyloggeddentalexam intoapp2-3 cupsofvegetablesdaily StaffHolidayPartyCompletedprofile onwell stylesappCheckedbloodpressure

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision exam form submission
  2. Increased water intake
  3. 7 hours of sleep
  4. Practiced self-compassion
  5. read a book
  6. Spent active time outside
  7. Quit smoking
  8. Logged annual physical into app
  9. ate lunch/took lunch break at work
  10. signed up for Wellstyles
  11. belly laughs
  12. Turn off electronics 1 hour before bed
  13. Practice gratitude
  14. Meditate for 10 minutes
  15. spent time with friends
  16. Tracked healthy habits on app
  17. took a walk/hike
  18. Prepare meals at home
  19. invite a colleague to join Wellstyles
  20. 1.5 to 2 cups of fruit daily
  21. logged dental exam into app
  22. 2-3 cups of vegetables daily
  23. Staff Holiday Party
  24. Completed profile on well styles app
  25. Checked blood pressure