Practicedself-compassionIncreasedwaterintakeatelunch/tooklunch breakat workSpentactivetimeoutsideQuitsmokingtook awalk/hikeLoggedannualphysicalinto appStaffHolidayPartyPreparemealsat homeMeditatefor 10minutesTrackedhealthyhabits onapp2-3 cupsofvegetablesdaily signed upforWellstyles7 hoursofsleepPracticegratitudeTurn offelectronics1 hourbefore bed1.5 to 2cups offruit dailyloggeddentalexam intoappspenttime withfriendsbellylaughsCheckedbloodpressureinvite acolleagueto joinWellstylesVisionexam formsubmissionCompletedprofile onwell stylesappread abookPracticedself-compassionIncreasedwaterintakeatelunch/tooklunch breakat workSpentactivetimeoutsideQuitsmokingtook awalk/hikeLoggedannualphysicalinto appStaffHolidayPartyPreparemealsat homeMeditatefor 10minutesTrackedhealthyhabits onapp2-3 cupsofvegetablesdaily signed upforWellstyles7 hoursofsleepPracticegratitudeTurn offelectronics1 hourbefore bed1.5 to 2cups offruit dailyloggeddentalexam intoappspenttime withfriendsbellylaughsCheckedbloodpressureinvite acolleagueto joinWellstylesVisionexam formsubmissionCompletedprofile onwell stylesappread abook

December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Practiced self-compassion
  2. Increased water intake
  3. ate lunch/took lunch break at work
  4. Spent active time outside
  5. Quit smoking
  6. took a walk/hike
  7. Logged annual physical into app
  8. Staff Holiday Party
  9. Prepare meals at home
  10. Meditate for 10 minutes
  11. Tracked healthy habits on app
  12. 2-3 cups of vegetables daily
  13. signed up for Wellstyles
  14. 7 hours of sleep
  15. Practice gratitude
  16. Turn off electronics 1 hour before bed
  17. 1.5 to 2 cups of fruit daily
  18. logged dental exam into app
  19. spent time with friends
  20. belly laughs
  21. Checked blood pressure
  22. invite a colleague to join Wellstyles
  23. Vision exam form submission
  24. Completed profile on well styles app
  25. read a book