OrangeBitterPause: Takea mindfulpause beforeyour nextbiteSoftPause:do a bodyscanCrunchyToughCrispyChewyRefreshingRedSweetDeliciousBrownSourFirmGreenPause:Bethankful!WetSaltyJuicyColdYellowBlueBlackRunnySmoothTenderPurpleCreamySmokyPause:chew yourfood 20timesSpicyOrangeBitterPause: Takea mindfulpause beforeyour nextbiteSoftPause:do a bodyscanCrunchyToughCrispyChewyRefreshingRedSweetDeliciousBrownSourFirmGreenPause:Bethankful!WetSaltyJuicyColdYellowBlueBlackRunnySmoothTenderPurpleCreamySmokyPause:chew yourfood 20timesSpicy

Holiday Mindful Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Orange
  2. Bitter
  3. Pause: Take a mindful pause before your next bite
  4. Soft
  5. Pause: do a body scan
  6. Crunchy
  7. Tough
  8. Crispy
  9. Chewy
  10. Refreshing
  11. Red
  12. Sweet
  13. Delicious
  14. Brown
  15. Sour
  16. Firm
  17. Green
  18. Pause: Be thankful!
  19. Wet
  20. Salty
  21. Juicy
  22. Cold
  23. Yellow
  24. Blue
  25. Black
  26. Runny
  27. Smooth
  28. Tender
  29. Purple
  30. Creamy
  31. Smoky
  32. Pause: chew your food 20 times
  33. Spicy