RedPause:chew yourfood 20timesDeliciousSpicyPause:Bethankful!ChewyToughSaltyRefreshingBlackFirmSourCreamyBlueGreenTenderSoftYellowColdSmokyJuicyCrispyPause: Takea mindfulpause beforeyour nextbiteCrunchyOrangeWetSweetPurplePause:do a bodyscanSmoothBitterBrownRunnyRedPause:chew yourfood 20timesDeliciousSpicyPause:Bethankful!ChewyToughSaltyRefreshingBlackFirmSourCreamyBlueGreenTenderSoftYellowColdSmokyJuicyCrispyPause: Takea mindfulpause beforeyour nextbiteCrunchyOrangeWetSweetPurplePause:do a bodyscanSmoothBitterBrownRunny

Holiday Mindful Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Red
  2. Pause: chew your food 20 times
  3. Delicious
  4. Spicy
  5. Pause: Be thankful!
  6. Chewy
  7. Tough
  8. Salty
  9. Refreshing
  10. Black
  11. Firm
  12. Sour
  13. Creamy
  14. Blue
  15. Green
  16. Tender
  17. Soft
  18. Yellow
  19. Cold
  20. Smoky
  21. Juicy
  22. Crispy
  23. Pause: Take a mindful pause before your next bite
  24. Crunchy
  25. Orange
  26. Wet
  27. Sweet
  28. Purple
  29. Pause: do a body scan
  30. Smooth
  31. Bitter
  32. Brown
  33. Runny