RefreshingPause: Takea mindfulpause beforeyour nextbiteToughRunnyBitterDeliciousCrispyBrownCreamyColdWetJuicySmoothFirmPause:do a bodyscanPause:chew yourfood 20timesSpicyRedGreenSoftPause:Bethankful!YellowChewyCrunchySourBlackSweetSaltyOrangePurpleTenderBlueSmokyRefreshingPause: Takea mindfulpause beforeyour nextbiteToughRunnyBitterDeliciousCrispyBrownCreamyColdWetJuicySmoothFirmPause:do a bodyscanPause:chew yourfood 20timesSpicyRedGreenSoftPause:Bethankful!YellowChewyCrunchySourBlackSweetSaltyOrangePurpleTenderBlueSmoky

Holiday Mindful Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refreshing
  2. Pause: Take a mindful pause before your next bite
  3. Tough
  4. Runny
  5. Bitter
  6. Delicious
  7. Crispy
  8. Brown
  9. Creamy
  10. Cold
  11. Wet
  12. Juicy
  13. Smooth
  14. Firm
  15. Pause: do a body scan
  16. Pause: chew your food 20 times
  17. Spicy
  18. Red
  19. Green
  20. Soft
  21. Pause: Be thankful!
  22. Yellow
  23. Chewy
  24. Crunchy
  25. Sour
  26. Black
  27. Sweet
  28. Salty
  29. Orange
  30. Purple
  31. Tender
  32. Blue
  33. Smoky