BlackPause: Takea mindfulpause beforeyour nextbiteSourBitterTenderCreamyJuicyRedPurpleSweetWetPause:Bethankful!Pause:chew yourfood 20timesPause:do a bodyscanFirmOrangeRunnyBlueCrispySmoothSaltyColdSmokyCrunchySpicyRefreshingChewyDeliciousYellowGreenBrownToughSoftBlackPause: Takea mindfulpause beforeyour nextbiteSourBitterTenderCreamyJuicyRedPurpleSweetWetPause:Bethankful!Pause:chew yourfood 20timesPause:do a bodyscanFirmOrangeRunnyBlueCrispySmoothSaltyColdSmokyCrunchySpicyRefreshingChewyDeliciousYellowGreenBrownToughSoft

Holiday Mindful Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Black
  2. Pause: Take a mindful pause before your next bite
  3. Sour
  4. Bitter
  5. Tender
  6. Creamy
  7. Juicy
  8. Red
  9. Purple
  10. Sweet
  11. Wet
  12. Pause: Be thankful!
  13. Pause: chew your food 20 times
  14. Pause: do a body scan
  15. Firm
  16. Orange
  17. Runny
  18. Blue
  19. Crispy
  20. Smooth
  21. Salty
  22. Cold
  23. Smoky
  24. Crunchy
  25. Spicy
  26. Refreshing
  27. Chewy
  28. Delicious
  29. Yellow
  30. Green
  31. Brown
  32. Tough
  33. Soft