ColdRedRefreshingSmoothCrispyOrangeGreenPause:do a bodyscanPause: Takea mindfulpause beforeyour nextbiteChewyBlackPurplePause:chew yourfood 20timesSoftSweetBitterSmokyCrunchyDeliciousSourCreamyBlueWetRunnySaltyTenderPause:Bethankful!BrownToughYellowJuicyFirmSpicyColdRedRefreshingSmoothCrispyOrangeGreenPause:do a bodyscanPause: Takea mindfulpause beforeyour nextbiteChewyBlackPurplePause:chew yourfood 20timesSoftSweetBitterSmokyCrunchyDeliciousSourCreamyBlueWetRunnySaltyTenderPause:Bethankful!BrownToughYellowJuicyFirmSpicy

Holiday Mindful Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cold
  2. Red
  3. Refreshing
  4. Smooth
  5. Crispy
  6. Orange
  7. Green
  8. Pause: do a body scan
  9. Pause: Take a mindful pause before your next bite
  10. Chewy
  11. Black
  12. Purple
  13. Pause: chew your food 20 times
  14. Soft
  15. Sweet
  16. Bitter
  17. Smoky
  18. Crunchy
  19. Delicious
  20. Sour
  21. Creamy
  22. Blue
  23. Wet
  24. Runny
  25. Salty
  26. Tender
  27. Pause: Be thankful!
  28. Brown
  29. Tough
  30. Yellow
  31. Juicy
  32. Firm
  33. Spicy