SourSoftSpicyColdBrownBlueTenderRunnyCrunchyCreamyWetPause:chew yourfood 20timesBitterCrispySmoothSaltyChewyPause:do a bodyscanBlackSmokyJuicyPause:Bethankful!Pause: Takea mindfulpause beforeyour nextbiteToughDeliciousPurpleYellowRefreshingOrangeSweetGreenFirmRedSourSoftSpicyColdBrownBlueTenderRunnyCrunchyCreamyWetPause:chew yourfood 20timesBitterCrispySmoothSaltyChewyPause:do a bodyscanBlackSmokyJuicyPause:Bethankful!Pause: Takea mindfulpause beforeyour nextbiteToughDeliciousPurpleYellowRefreshingOrangeSweetGreenFirmRed

Holiday Mindful Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sour
  2. Soft
  3. Spicy
  4. Cold
  5. Brown
  6. Blue
  7. Tender
  8. Runny
  9. Crunchy
  10. Creamy
  11. Wet
  12. Pause: chew your food 20 times
  13. Bitter
  14. Crispy
  15. Smooth
  16. Salty
  17. Chewy
  18. Pause: do a body scan
  19. Black
  20. Smoky
  21. Juicy
  22. Pause: Be thankful!
  23. Pause: Take a mindful pause before your next bite
  24. Tough
  25. Delicious
  26. Purple
  27. Yellow
  28. Refreshing
  29. Orange
  30. Sweet
  31. Green
  32. Firm
  33. Red