RunnyCrispyPause:do a bodyscanYellowFirmRefreshingSoftJuicyBluePause:chew yourfood 20timesSpicySmoothSaltyChewyColdWetGreenOrangeBrownPause: Takea mindfulpause beforeyour nextbitePause:Bethankful!CreamyBlackDeliciousSweetSourToughSmokyCrunchyPurpleRedTenderBitterRunnyCrispyPause:do a bodyscanYellowFirmRefreshingSoftJuicyBluePause:chew yourfood 20timesSpicySmoothSaltyChewyColdWetGreenOrangeBrownPause: Takea mindfulpause beforeyour nextbitePause:Bethankful!CreamyBlackDeliciousSweetSourToughSmokyCrunchyPurpleRedTenderBitter

Holiday Mindful Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Runny
  2. Crispy
  3. Pause: do a body scan
  4. Yellow
  5. Firm
  6. Refreshing
  7. Soft
  8. Juicy
  9. Blue
  10. Pause: chew your food 20 times
  11. Spicy
  12. Smooth
  13. Salty
  14. Chewy
  15. Cold
  16. Wet
  17. Green
  18. Orange
  19. Brown
  20. Pause: Take a mindful pause before your next bite
  21. Pause: Be thankful!
  22. Creamy
  23. Black
  24. Delicious
  25. Sweet
  26. Sour
  27. Tough
  28. Smoky
  29. Crunchy
  30. Purple
  31. Red
  32. Tender
  33. Bitter