(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 IN 5 YOUNG PEOPLE SUFFER WITH A MENTAL HEALTH ILLNESS
practicing mindfulness will support your mental health
suicide is the biggest killer of young men
EATING HEALTHY IS A MENTAL HEALTH STRATEGY
SETTING BOUNDARIES MAY HELP YOUR MENTAL HEALTH
OCD
staying connected can help your mental health
mental health stigma
spending time with trusted family may help your mental health
free space!
jobs with high mental health stigma
LEARN DEEP BREATHING TECHNIQUES
Mindfullness
SLEEPING MORE may improve your mental health
1 IN 14 PEOPLE SELF HARM
relaxation may improve your mental HEALTH
many different situations can allow mental health
MORE WOMEN THAN MEN ARE CURRENTLY STRUGGLING WITH MENTAL HEALTH
emotional awareness may help your mental health
setting realistic goals can help your mental health
spending time with trusted friends may help your mental health
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free space!
EXERCISE IS A MENTAL HEALTH COPING STRATEGY
EVERYONES MENtal health is important
SEEKING SUPPORT IS A MENTAL HEALTH STRATEGY
JOURNALING AND MEDITATION IS A MENTAL HEALTH STRATEGY