20TravellingHighKnees1 MinuteJog inPlace20crunches5cartwheels10DeepBreaths15 SmallArmCircles20 Hopson Rightfoot20 Hopson Leftfoot15 ToeTouch5burpees15backwardarmcircles10 BigArmCircles10Squats10GiantSteps20HighKnees15JumpingJacks30SecondSprint20 secondwalk ontoes1 MinuteCrabWalk30 SecondRunBackwards10Jumps10 SkiJumps10MountainClimbers30SecondPlank15FrogJumps15 SitUps10PushUps20SecondWalk onHeels1 minutewalk &talk5Lunges10 sidelunges20TravellingHighKnees1 MinuteJog inPlace20crunches5cartwheels10DeepBreaths15 SmallArmCircles20 Hopson Rightfoot20 Hopson Leftfoot15 ToeTouch5burpees15backwardarmcircles10 BigArmCircles10Squats10GiantSteps20HighKnees15JumpingJacks30SecondSprint20 secondwalk ontoes1 MinuteCrabWalk30 SecondRunBackwards10Jumps10 SkiJumps10MountainClimbers30SecondPlank15FrogJumps15 SitUps10PushUps20SecondWalk onHeels1 minutewalk &talk5Lunges10 sidelunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Travelling High Knees
  2. 1 Minute Jog in Place
  3. 20 crunches
  4. 5 cartwheels
  5. 10 Deep Breaths
  6. 15 Small Arm Circles
  7. 20 Hops on Right foot
  8. 20 Hops on Left foot
  9. 15 Toe Touch
  10. 5 burpees
  11. 15 backward arm circles
  12. 10 Big Arm Circles
  13. 10 Squats
  14. 10 Giant Steps
  15. 20 High Knees
  16. 15 Jumping Jacks
  17. 30 Second Sprint
  18. 20 second walk on toes
  19. 1 Minute Crab Walk
  20. 30 Second Run Backwards
  21. 10 Jumps
  22. 10 Ski Jumps
  23. 10 Mountain Climbers
  24. 30 Second Plank
  25. 15 Frog Jumps
  26. 15 Sit Ups
  27. 10 Push Ups
  28. 20 Second Walk on Heels
  29. 1 minute walk & talk
  30. 5 Lunges
  31. 10 side lunges