15JumpingJacks30 SecondRunBackwards30SecondSprint1 MinuteCrabWalk30SecondPlank5burpees10PushUps10DeepBreaths15 ToeTouch10 BigArmCircles5cartwheels10MountainClimbers20crunches20 Hopson Leftfoot1 minutewalk &talk20TravellingHighKnees20SecondWalk onHeels10Squats1 MinuteJog inPlace20HighKnees15 SitUps15FrogJumps20 secondwalk ontoes15 SmallArmCircles5Lunges10Jumps10 sidelunges20 Hopson Rightfoot10 SkiJumps15backwardarmcircles10GiantSteps15JumpingJacks30 SecondRunBackwards30SecondSprint1 MinuteCrabWalk30SecondPlank5burpees10PushUps10DeepBreaths15 ToeTouch10 BigArmCircles5cartwheels10MountainClimbers20crunches20 Hopson Leftfoot1 minutewalk &talk20TravellingHighKnees20SecondWalk onHeels10Squats1 MinuteJog inPlace20HighKnees15 SitUps15FrogJumps20 secondwalk ontoes15 SmallArmCircles5Lunges10Jumps10 sidelunges20 Hopson Rightfoot10 SkiJumps15backwardarmcircles10GiantSteps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 30 Second Run Backwards
  3. 30 Second Sprint
  4. 1 Minute Crab Walk
  5. 30 Second Plank
  6. 5 burpees
  7. 10 Push Ups
  8. 10 Deep Breaths
  9. 15 Toe Touch
  10. 10 Big Arm Circles
  11. 5 cartwheels
  12. 10 Mountain Climbers
  13. 20 crunches
  14. 20 Hops on Left foot
  15. 1 minute walk & talk
  16. 20 Travelling High Knees
  17. 20 Second Walk on Heels
  18. 10 Squats
  19. 1 Minute Jog in Place
  20. 20 High Knees
  21. 15 Sit Ups
  22. 15 Frog Jumps
  23. 20 second walk on toes
  24. 15 Small Arm Circles
  25. 5 Lunges
  26. 10 Jumps
  27. 10 side lunges
  28. 20 Hops on Right foot
  29. 10 Ski Jumps
  30. 15 backward arm circles
  31. 10 Giant Steps