5Lunges15FrogJumps10DeepBreaths15backwardarmcircles20TravellingHighKnees20crunches10 SkiJumps10PushUps10 BigArmCircles20 Hopson Leftfoot10GiantSteps20SecondWalk onHeels1 MinuteJog inPlace5burpees15JumpingJacks20 Hopson Rightfoot30SecondPlank20HighKnees15 SmallArmCircles30SecondSprint1 MinuteCrabWalk5cartwheels10Squats15 ToeTouch10Jumps30 SecondRunBackwards10 sidelunges1 minutewalk &talk15 SitUps10MountainClimbers20 secondwalk ontoes5Lunges15FrogJumps10DeepBreaths15backwardarmcircles20TravellingHighKnees20crunches10 SkiJumps10PushUps10 BigArmCircles20 Hopson Leftfoot10GiantSteps20SecondWalk onHeels1 MinuteJog inPlace5burpees15JumpingJacks20 Hopson Rightfoot30SecondPlank20HighKnees15 SmallArmCircles30SecondSprint1 MinuteCrabWalk5cartwheels10Squats15 ToeTouch10Jumps30 SecondRunBackwards10 sidelunges1 minutewalk &talk15 SitUps10MountainClimbers20 secondwalk ontoes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 15 Frog Jumps
  3. 10 Deep Breaths
  4. 15 backward arm circles
  5. 20 Travelling High Knees
  6. 20 crunches
  7. 10 Ski Jumps
  8. 10 Push Ups
  9. 10 Big Arm Circles
  10. 20 Hops on Left foot
  11. 10 Giant Steps
  12. 20 Second Walk on Heels
  13. 1 Minute Jog in Place
  14. 5 burpees
  15. 15 Jumping Jacks
  16. 20 Hops on Right foot
  17. 30 Second Plank
  18. 20 High Knees
  19. 15 Small Arm Circles
  20. 30 Second Sprint
  21. 1 Minute Crab Walk
  22. 5 cartwheels
  23. 10 Squats
  24. 15 Toe Touch
  25. 10 Jumps
  26. 30 Second Run Backwards
  27. 10 side lunges
  28. 1 minute walk & talk
  29. 15 Sit Ups
  30. 10 Mountain Climbers
  31. 20 second walk on toes