10 sidelunges15 SitUps10 SkiJumps30 SecondRunBackwards30SecondPlank15JumpingJacks1 MinuteJog inPlace5cartwheels15FrogJumps10Jumps15backwardarmcircles10GiantSteps30SecondSprint20HighKnees20 Hopson Leftfoot20TravellingHighKnees10PushUps5Lunges10Squats5burpees15 SmallArmCircles1 minutewalk &talk1 MinuteCrabWalk20 Hopson Rightfoot10 BigArmCircles20SecondWalk onHeels10DeepBreaths20 secondwalk ontoes10MountainClimbers20crunches15 ToeTouch10 sidelunges15 SitUps10 SkiJumps30 SecondRunBackwards30SecondPlank15JumpingJacks1 MinuteJog inPlace5cartwheels15FrogJumps10Jumps15backwardarmcircles10GiantSteps30SecondSprint20HighKnees20 Hopson Leftfoot20TravellingHighKnees10PushUps5Lunges10Squats5burpees15 SmallArmCircles1 minutewalk &talk1 MinuteCrabWalk20 Hopson Rightfoot10 BigArmCircles20SecondWalk onHeels10DeepBreaths20 secondwalk ontoes10MountainClimbers20crunches15 ToeTouch

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 15 Sit Ups
  3. 10 Ski Jumps
  4. 30 Second Run Backwards
  5. 30 Second Plank
  6. 15 Jumping Jacks
  7. 1 Minute Jog in Place
  8. 5 cartwheels
  9. 15 Frog Jumps
  10. 10 Jumps
  11. 15 backward arm circles
  12. 10 Giant Steps
  13. 30 Second Sprint
  14. 20 High Knees
  15. 20 Hops on Left foot
  16. 20 Travelling High Knees
  17. 10 Push Ups
  18. 5 Lunges
  19. 10 Squats
  20. 5 burpees
  21. 15 Small Arm Circles
  22. 1 minute walk & talk
  23. 1 Minute Crab Walk
  24. 20 Hops on Right foot
  25. 10 Big Arm Circles
  26. 20 Second Walk on Heels
  27. 10 Deep Breaths
  28. 20 second walk on toes
  29. 10 Mountain Climbers
  30. 20 crunches
  31. 15 Toe Touch