10PushUps10 BigArmCircles15backwardarmcircles20crunches10Squats20 Hopson Rightfoot10 sidelunges30SecondSprint1 MinuteCrabWalk15FrogJumps1 minutewalk &talk20 Hopson Leftfoot15 SitUps15 SmallArmCircles1 MinuteJog inPlace20SecondWalk onHeels20HighKnees30SecondPlank10Jumps10MountainClimbers5burpees10GiantSteps15 ToeTouch5cartwheels15JumpingJacks5Lunges20TravellingHighKnees10 SkiJumps10DeepBreaths20 secondwalk ontoes30 SecondRunBackwards10PushUps10 BigArmCircles15backwardarmcircles20crunches10Squats20 Hopson Rightfoot10 sidelunges30SecondSprint1 MinuteCrabWalk15FrogJumps1 minutewalk &talk20 Hopson Leftfoot15 SitUps15 SmallArmCircles1 MinuteJog inPlace20SecondWalk onHeels20HighKnees30SecondPlank10Jumps10MountainClimbers5burpees10GiantSteps15 ToeTouch5cartwheels15JumpingJacks5Lunges20TravellingHighKnees10 SkiJumps10DeepBreaths20 secondwalk ontoes30 SecondRunBackwards

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Big Arm Circles
  3. 15 backward arm circles
  4. 20 crunches
  5. 10 Squats
  6. 20 Hops on Right foot
  7. 10 side lunges
  8. 30 Second Sprint
  9. 1 Minute Crab Walk
  10. 15 Frog Jumps
  11. 1 minute walk & talk
  12. 20 Hops on Left foot
  13. 15 Sit Ups
  14. 15 Small Arm Circles
  15. 1 Minute Jog in Place
  16. 20 Second Walk on Heels
  17. 20 High Knees
  18. 30 Second Plank
  19. 10 Jumps
  20. 10 Mountain Climbers
  21. 5 burpees
  22. 10 Giant Steps
  23. 15 Toe Touch
  24. 5 cartwheels
  25. 15 Jumping Jacks
  26. 5 Lunges
  27. 20 Travelling High Knees
  28. 10 Ski Jumps
  29. 10 Deep Breaths
  30. 20 second walk on toes
  31. 30 Second Run Backwards