15 ToeTouch15 SmallArmCircles10 sidelunges10 BigArmCircles30 SecondRunBackwards20SecondWalk onHeels10GiantSteps30SecondPlank1 MinuteJog inPlace10DeepBreaths10PushUps1 minutewalk &talk20 secondwalk ontoes20crunches10 SkiJumps20HighKnees20 Hopson Leftfoot5burpees20 Hopson Rightfoot30SecondSprint15 SitUps5Lunges10MountainClimbers15backwardarmcircles20TravellingHighKnees5cartwheels1 MinuteCrabWalk15JumpingJacks10Squats10Jumps15FrogJumps15 ToeTouch15 SmallArmCircles10 sidelunges10 BigArmCircles30 SecondRunBackwards20SecondWalk onHeels10GiantSteps30SecondPlank1 MinuteJog inPlace10DeepBreaths10PushUps1 minutewalk &talk20 secondwalk ontoes20crunches10 SkiJumps20HighKnees20 Hopson Leftfoot5burpees20 Hopson Rightfoot30SecondSprint15 SitUps5Lunges10MountainClimbers15backwardarmcircles20TravellingHighKnees5cartwheels1 MinuteCrabWalk15JumpingJacks10Squats10Jumps15FrogJumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. 15 Toe Touch
  2. 15 Small Arm Circles
  3. 10 side lunges
  4. 10 Big Arm Circles
  5. 30 Second Run Backwards
  6. 20 Second Walk on Heels
  7. 10 Giant Steps
  8. 30 Second Plank
  9. 1 Minute Jog in Place
  10. 10 Deep Breaths
  11. 10 Push Ups
  12. 1 minute walk & talk
  13. 20 second walk on toes
  14. 20 crunches
  15. 10 Ski Jumps
  16. 20 High Knees
  17. 20 Hops on Left foot
  18. 5 burpees
  19. 20 Hops on Right foot
  20. 30 Second Sprint
  21. 15 Sit Ups
  22. 5 Lunges
  23. 10 Mountain Climbers
  24. 15 backward arm circles
  25. 20 Travelling High Knees
  26. 5 cartwheels
  27. 1 Minute Crab Walk
  28. 15 Jumping Jacks
  29. 10 Squats
  30. 10 Jumps
  31. 15 Frog Jumps