15FrogJumps15 SitUps10 SkiJumps20 Hopson Rightfoot10Jumps1 minutewalk &talk30SecondPlank20TravellingHighKnees20crunches10PushUps10 BigArmCircles5cartwheels10 sidelunges1 MinuteJog inPlace30 SecondRunBackwards10Squats5Lunges30SecondSprint15 ToeTouch5burpees20 Hopson Leftfoot20HighKnees10MountainClimbers20SecondWalk onHeels15 SmallArmCircles1 MinuteCrabWalk20 secondwalk ontoes15JumpingJacks15backwardarmcircles10DeepBreaths10GiantSteps15FrogJumps15 SitUps10 SkiJumps20 Hopson Rightfoot10Jumps1 minutewalk &talk30SecondPlank20TravellingHighKnees20crunches10PushUps10 BigArmCircles5cartwheels10 sidelunges1 MinuteJog inPlace30 SecondRunBackwards10Squats5Lunges30SecondSprint15 ToeTouch5burpees20 Hopson Leftfoot20HighKnees10MountainClimbers20SecondWalk onHeels15 SmallArmCircles1 MinuteCrabWalk20 secondwalk ontoes15JumpingJacks15backwardarmcircles10DeepBreaths10GiantSteps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Frog Jumps
  2. 15 Sit Ups
  3. 10 Ski Jumps
  4. 20 Hops on Right foot
  5. 10 Jumps
  6. 1 minute walk & talk
  7. 30 Second Plank
  8. 20 Travelling High Knees
  9. 20 crunches
  10. 10 Push Ups
  11. 10 Big Arm Circles
  12. 5 cartwheels
  13. 10 side lunges
  14. 1 Minute Jog in Place
  15. 30 Second Run Backwards
  16. 10 Squats
  17. 5 Lunges
  18. 30 Second Sprint
  19. 15 Toe Touch
  20. 5 burpees
  21. 20 Hops on Left foot
  22. 20 High Knees
  23. 10 Mountain Climbers
  24. 20 Second Walk on Heels
  25. 15 Small Arm Circles
  26. 1 Minute Crab Walk
  27. 20 second walk on toes
  28. 15 Jumping Jacks
  29. 15 backward arm circles
  30. 10 Deep Breaths
  31. 10 Giant Steps