10PushUps1 MinuteJog inPlace30 SecondRunBackwards10 BigArmCircles30SecondSprint20TravellingHighKnees15 ToeTouch15 SmallArmCircles15backwardarmcircles15FrogJumps1 MinuteCrabWalk20 Hopson Leftfoot10 sidelunges10GiantSteps20HighKnees20crunches20SecondWalk onHeels5cartwheels20 Hopson Rightfoot5Lunges15JumpingJacks10 SkiJumps30SecondPlank10Jumps10DeepBreaths10Squats15 SitUps10MountainClimbers1 minutewalk &talk5burpees20 secondwalk ontoes10PushUps1 MinuteJog inPlace30 SecondRunBackwards10 BigArmCircles30SecondSprint20TravellingHighKnees15 ToeTouch15 SmallArmCircles15backwardarmcircles15FrogJumps1 MinuteCrabWalk20 Hopson Leftfoot10 sidelunges10GiantSteps20HighKnees20crunches20SecondWalk onHeels5cartwheels20 Hopson Rightfoot5Lunges15JumpingJacks10 SkiJumps30SecondPlank10Jumps10DeepBreaths10Squats15 SitUps10MountainClimbers1 minutewalk &talk5burpees20 secondwalk ontoes

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. 10 Push Ups
  2. 1 Minute Jog in Place
  3. 30 Second Run Backwards
  4. 10 Big Arm Circles
  5. 30 Second Sprint
  6. 20 Travelling High Knees
  7. 15 Toe Touch
  8. 15 Small Arm Circles
  9. 15 backward arm circles
  10. 15 Frog Jumps
  11. 1 Minute Crab Walk
  12. 20 Hops on Left foot
  13. 10 side lunges
  14. 10 Giant Steps
  15. 20 High Knees
  16. 20 crunches
  17. 20 Second Walk on Heels
  18. 5 cartwheels
  19. 20 Hops on Right foot
  20. 5 Lunges
  21. 15 Jumping Jacks
  22. 10 Ski Jumps
  23. 30 Second Plank
  24. 10 Jumps
  25. 10 Deep Breaths
  26. 10 Squats
  27. 15 Sit Ups
  28. 10 Mountain Climbers
  29. 1 minute walk & talk
  30. 5 burpees
  31. 20 second walk on toes