1 MinuteJog inPlace15 SmallArmCircles15 ToeTouch15FrogJumps20 Hopson Rightfoot10 SkiJumps10PushUps20 secondwalk ontoes20crunches15JumpingJacks20HighKnees30SecondPlank10 BigArmCircles10 sidelunges30 SecondRunBackwards30SecondSprint20 Hopson Leftfoot10MountainClimbers15backwardarmcircles10GiantSteps20TravellingHighKnees20SecondWalk onHeels5Lunges10DeepBreaths1 minutewalk &talk1 MinuteCrabWalk5burpees10Squats15 SitUps5cartwheels10Jumps1 MinuteJog inPlace15 SmallArmCircles15 ToeTouch15FrogJumps20 Hopson Rightfoot10 SkiJumps10PushUps20 secondwalk ontoes20crunches15JumpingJacks20HighKnees30SecondPlank10 BigArmCircles10 sidelunges30 SecondRunBackwards30SecondSprint20 Hopson Leftfoot10MountainClimbers15backwardarmcircles10GiantSteps20TravellingHighKnees20SecondWalk onHeels5Lunges10DeepBreaths1 minutewalk &talk1 MinuteCrabWalk5burpees10Squats15 SitUps5cartwheels10Jumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jog in Place
  2. 15 Small Arm Circles
  3. 15 Toe Touch
  4. 15 Frog Jumps
  5. 20 Hops on Right foot
  6. 10 Ski Jumps
  7. 10 Push Ups
  8. 20 second walk on toes
  9. 20 crunches
  10. 15 Jumping Jacks
  11. 20 High Knees
  12. 30 Second Plank
  13. 10 Big Arm Circles
  14. 10 side lunges
  15. 30 Second Run Backwards
  16. 30 Second Sprint
  17. 20 Hops on Left foot
  18. 10 Mountain Climbers
  19. 15 backward arm circles
  20. 10 Giant Steps
  21. 20 Travelling High Knees
  22. 20 Second Walk on Heels
  23. 5 Lunges
  24. 10 Deep Breaths
  25. 1 minute walk & talk
  26. 1 Minute Crab Walk
  27. 5 burpees
  28. 10 Squats
  29. 15 Sit Ups
  30. 5 cartwheels
  31. 10 Jumps