1 minutewalk &talk20HighKnees10Jumps20 secondwalk ontoes30SecondPlank10 BigArmCircles20SecondWalk onHeels15 SitUps10 sidelunges1 MinuteJog inPlace10MountainClimbers5burpees5cartwheels10Squats10GiantSteps30SecondSprint10DeepBreaths5Lunges15JumpingJacks20TravellingHighKnees10 SkiJumps1 MinuteCrabWalk15 SmallArmCircles10PushUps20 Hopson Leftfoot15FrogJumps20 Hopson Rightfoot20crunches15backwardarmcircles15 ToeTouch30 SecondRunBackwards1 minutewalk &talk20HighKnees10Jumps20 secondwalk ontoes30SecondPlank10 BigArmCircles20SecondWalk onHeels15 SitUps10 sidelunges1 MinuteJog inPlace10MountainClimbers5burpees5cartwheels10Squats10GiantSteps30SecondSprint10DeepBreaths5Lunges15JumpingJacks20TravellingHighKnees10 SkiJumps1 MinuteCrabWalk15 SmallArmCircles10PushUps20 Hopson Leftfoot15FrogJumps20 Hopson Rightfoot20crunches15backwardarmcircles15 ToeTouch30 SecondRunBackwards

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute walk & talk
  2. 20 High Knees
  3. 10 Jumps
  4. 20 second walk on toes
  5. 30 Second Plank
  6. 10 Big Arm Circles
  7. 20 Second Walk on Heels
  8. 15 Sit Ups
  9. 10 side lunges
  10. 1 Minute Jog in Place
  11. 10 Mountain Climbers
  12. 5 burpees
  13. 5 cartwheels
  14. 10 Squats
  15. 10 Giant Steps
  16. 30 Second Sprint
  17. 10 Deep Breaths
  18. 5 Lunges
  19. 15 Jumping Jacks
  20. 20 Travelling High Knees
  21. 10 Ski Jumps
  22. 1 Minute Crab Walk
  23. 15 Small Arm Circles
  24. 10 Push Ups
  25. 20 Hops on Left foot
  26. 15 Frog Jumps
  27. 20 Hops on Right foot
  28. 20 crunches
  29. 15 backward arm circles
  30. 15 Toe Touch
  31. 30 Second Run Backwards