15JumpingJacks20 Hopson Leftfoot10 BigArmCircles20 secondwalk ontoes20TravellingHighKnees10PushUps30SecondPlank10DeepBreaths20SecondWalk onHeels5Lunges10 sidelunges10MountainClimbers1 MinuteCrabWalk30 SecondRunBackwards15 SitUps10GiantSteps20 Hopson Rightfoot20crunches20HighKnees10Squats15backwardarmcircles1 minutewalk &talk10 SkiJumps10Jumps5burpees15 ToeTouch15FrogJumps1 MinuteJog inPlace15 SmallArmCircles30SecondSprint5cartwheels15JumpingJacks20 Hopson Leftfoot10 BigArmCircles20 secondwalk ontoes20TravellingHighKnees10PushUps30SecondPlank10DeepBreaths20SecondWalk onHeels5Lunges10 sidelunges10MountainClimbers1 MinuteCrabWalk30 SecondRunBackwards15 SitUps10GiantSteps20 Hopson Rightfoot20crunches20HighKnees10Squats15backwardarmcircles1 minutewalk &talk10 SkiJumps10Jumps5burpees15 ToeTouch15FrogJumps1 MinuteJog inPlace15 SmallArmCircles30SecondSprint5cartwheels

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jumping Jacks
  2. 20 Hops on Left foot
  3. 10 Big Arm Circles
  4. 20 second walk on toes
  5. 20 Travelling High Knees
  6. 10 Push Ups
  7. 30 Second Plank
  8. 10 Deep Breaths
  9. 20 Second Walk on Heels
  10. 5 Lunges
  11. 10 side lunges
  12. 10 Mountain Climbers
  13. 1 Minute Crab Walk
  14. 30 Second Run Backwards
  15. 15 Sit Ups
  16. 10 Giant Steps
  17. 20 Hops on Right foot
  18. 20 crunches
  19. 20 High Knees
  20. 10 Squats
  21. 15 backward arm circles
  22. 1 minute walk & talk
  23. 10 Ski Jumps
  24. 10 Jumps
  25. 5 burpees
  26. 15 Toe Touch
  27. 15 Frog Jumps
  28. 1 Minute Jog in Place
  29. 15 Small Arm Circles
  30. 30 Second Sprint
  31. 5 cartwheels