10PushUps15FrogJumps30 SecondRunBackwards5burpees20 secondwalk ontoes20TravellingHighKnees20 Hopson Leftfoot1 minutewalk &talk10Jumps15 SitUps20HighKnees1 MinuteJog inPlace15 ToeTouch10 sidelunges20SecondWalk onHeels10 BigArmCircles20crunches10 SkiJumps15JumpingJacks15 SmallArmCircles20 Hopson Rightfoot10Squats5Lunges10MountainClimbers10GiantSteps15backwardarmcircles1 MinuteCrabWalk30SecondPlank5cartwheels10DeepBreaths30SecondSprint10PushUps15FrogJumps30 SecondRunBackwards5burpees20 secondwalk ontoes20TravellingHighKnees20 Hopson Leftfoot1 minutewalk &talk10Jumps15 SitUps20HighKnees1 MinuteJog inPlace15 ToeTouch10 sidelunges20SecondWalk onHeels10 BigArmCircles20crunches10 SkiJumps15JumpingJacks15 SmallArmCircles20 Hopson Rightfoot10Squats5Lunges10MountainClimbers10GiantSteps15backwardarmcircles1 MinuteCrabWalk30SecondPlank5cartwheels10DeepBreaths30SecondSprint

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 15 Frog Jumps
  3. 30 Second Run Backwards
  4. 5 burpees
  5. 20 second walk on toes
  6. 20 Travelling High Knees
  7. 20 Hops on Left foot
  8. 1 minute walk & talk
  9. 10 Jumps
  10. 15 Sit Ups
  11. 20 High Knees
  12. 1 Minute Jog in Place
  13. 15 Toe Touch
  14. 10 side lunges
  15. 20 Second Walk on Heels
  16. 10 Big Arm Circles
  17. 20 crunches
  18. 10 Ski Jumps
  19. 15 Jumping Jacks
  20. 15 Small Arm Circles
  21. 20 Hops on Right foot
  22. 10 Squats
  23. 5 Lunges
  24. 10 Mountain Climbers
  25. 10 Giant Steps
  26. 15 backward arm circles
  27. 1 Minute Crab Walk
  28. 30 Second Plank
  29. 5 cartwheels
  30. 10 Deep Breaths
  31. 30 Second Sprint