20crunches30SecondPlank20TravellingHighKnees10PushUps20HighKnees15backwardarmcircles15 SmallArmCircles10Jumps30SecondSprint15FrogJumps10DeepBreaths20SecondWalk onHeels10GiantSteps10Squats1 MinuteJog inPlace5burpees20 Hopson Rightfoot30 SecondRunBackwards15 SitUps15JumpingJacks20 Hopson Leftfoot1 minutewalk &talk15 ToeTouch20 secondwalk ontoes5cartwheels5Lunges1 MinuteCrabWalk10 sidelunges10MountainClimbers10 SkiJumps10 BigArmCircles20crunches30SecondPlank20TravellingHighKnees10PushUps20HighKnees15backwardarmcircles15 SmallArmCircles10Jumps30SecondSprint15FrogJumps10DeepBreaths20SecondWalk onHeels10GiantSteps10Squats1 MinuteJog inPlace5burpees20 Hopson Rightfoot30 SecondRunBackwards15 SitUps15JumpingJacks20 Hopson Leftfoot1 minutewalk &talk15 ToeTouch20 secondwalk ontoes5cartwheels5Lunges1 MinuteCrabWalk10 sidelunges10MountainClimbers10 SkiJumps10 BigArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 30 Second Plank
  3. 20 Travelling High Knees
  4. 10 Push Ups
  5. 20 High Knees
  6. 15 backward arm circles
  7. 15 Small Arm Circles
  8. 10 Jumps
  9. 30 Second Sprint
  10. 15 Frog Jumps
  11. 10 Deep Breaths
  12. 20 Second Walk on Heels
  13. 10 Giant Steps
  14. 10 Squats
  15. 1 Minute Jog in Place
  16. 5 burpees
  17. 20 Hops on Right foot
  18. 30 Second Run Backwards
  19. 15 Sit Ups
  20. 15 Jumping Jacks
  21. 20 Hops on Left foot
  22. 1 minute walk & talk
  23. 15 Toe Touch
  24. 20 second walk on toes
  25. 5 cartwheels
  26. 5 Lunges
  27. 1 Minute Crab Walk
  28. 10 side lunges
  29. 10 Mountain Climbers
  30. 10 Ski Jumps
  31. 10 Big Arm Circles