15 SitUps10 sidelunges10Squats1 MinuteJog inPlace10 BigArmCircles10 SkiJumps5burpees10MountainClimbers20TravellingHighKnees20 Hopson Rightfoot1 minutewalk &talk10GiantSteps15FrogJumps20 Hopson Leftfoot20crunches15 ToeTouch10Jumps30SecondSprint10DeepBreaths30SecondPlank20SecondWalk onHeels1 MinuteCrabWalk5cartwheels15 SmallArmCircles10PushUps15JumpingJacks15backwardarmcircles30 SecondRunBackwards20 secondwalk ontoes20HighKnees5Lunges15 SitUps10 sidelunges10Squats1 MinuteJog inPlace10 BigArmCircles10 SkiJumps5burpees10MountainClimbers20TravellingHighKnees20 Hopson Rightfoot1 minutewalk &talk10GiantSteps15FrogJumps20 Hopson Leftfoot20crunches15 ToeTouch10Jumps30SecondSprint10DeepBreaths30SecondPlank20SecondWalk onHeels1 MinuteCrabWalk5cartwheels15 SmallArmCircles10PushUps15JumpingJacks15backwardarmcircles30 SecondRunBackwards20 secondwalk ontoes20HighKnees5Lunges

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit Ups
  2. 10 side lunges
  3. 10 Squats
  4. 1 Minute Jog in Place
  5. 10 Big Arm Circles
  6. 10 Ski Jumps
  7. 5 burpees
  8. 10 Mountain Climbers
  9. 20 Travelling High Knees
  10. 20 Hops on Right foot
  11. 1 minute walk & talk
  12. 10 Giant Steps
  13. 15 Frog Jumps
  14. 20 Hops on Left foot
  15. 20 crunches
  16. 15 Toe Touch
  17. 10 Jumps
  18. 30 Second Sprint
  19. 10 Deep Breaths
  20. 30 Second Plank
  21. 20 Second Walk on Heels
  22. 1 Minute Crab Walk
  23. 5 cartwheels
  24. 15 Small Arm Circles
  25. 10 Push Ups
  26. 15 Jumping Jacks
  27. 15 backward arm circles
  28. 30 Second Run Backwards
  29. 20 second walk on toes
  30. 20 High Knees
  31. 5 Lunges