10PushUps15JumpingJacks10Squats15FrogJumps20crunches30SecondSprint10MountainClimbers1 MinuteCrabWalk20 Hopson Leftfoot1 MinuteJog inPlace20 secondwalk ontoes20SecondWalk onHeels20 Hopson Rightfoot15backwardarmcircles10Jumps1 minutewalk &talk10 sidelunges20HighKnees15 SmallArmCircles10 SkiJumps10 BigArmCircles10GiantSteps20TravellingHighKnees15 ToeTouch5Lunges10DeepBreaths5burpees5cartwheels15 SitUps30SecondPlank30 SecondRunBackwards10PushUps15JumpingJacks10Squats15FrogJumps20crunches30SecondSprint10MountainClimbers1 MinuteCrabWalk20 Hopson Leftfoot1 MinuteJog inPlace20 secondwalk ontoes20SecondWalk onHeels20 Hopson Rightfoot15backwardarmcircles10Jumps1 minutewalk &talk10 sidelunges20HighKnees15 SmallArmCircles10 SkiJumps10 BigArmCircles10GiantSteps20TravellingHighKnees15 ToeTouch5Lunges10DeepBreaths5burpees5cartwheels15 SitUps30SecondPlank30 SecondRunBackwards

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 15 Jumping Jacks
  3. 10 Squats
  4. 15 Frog Jumps
  5. 20 crunches
  6. 30 Second Sprint
  7. 10 Mountain Climbers
  8. 1 Minute Crab Walk
  9. 20 Hops on Left foot
  10. 1 Minute Jog in Place
  11. 20 second walk on toes
  12. 20 Second Walk on Heels
  13. 20 Hops on Right foot
  14. 15 backward arm circles
  15. 10 Jumps
  16. 1 minute walk & talk
  17. 10 side lunges
  18. 20 High Knees
  19. 15 Small Arm Circles
  20. 10 Ski Jumps
  21. 10 Big Arm Circles
  22. 10 Giant Steps
  23. 20 Travelling High Knees
  24. 15 Toe Touch
  25. 5 Lunges
  26. 10 Deep Breaths
  27. 5 burpees
  28. 5 cartwheels
  29. 15 Sit Ups
  30. 30 Second Plank
  31. 30 Second Run Backwards