5cartwheels15 SitUps10Squats20 secondwalk ontoes1 MinuteCrabWalk20 Hopson Rightfoot20crunches30 SecondRunBackwards15FrogJumps1 MinuteJog inPlace10MountainClimbers15backwardarmcircles20 Hopson Leftfoot20SecondWalk onHeels10 sidelunges15JumpingJacks10PushUps10Jumps10GiantSteps10DeepBreaths15 ToeTouch30SecondSprint10 SkiJumps5burpees20HighKnees15 SmallArmCircles20TravellingHighKnees5Lunges10 BigArmCircles30SecondPlank1 minutewalk &talk5cartwheels15 SitUps10Squats20 secondwalk ontoes1 MinuteCrabWalk20 Hopson Rightfoot20crunches30 SecondRunBackwards15FrogJumps1 MinuteJog inPlace10MountainClimbers15backwardarmcircles20 Hopson Leftfoot20SecondWalk onHeels10 sidelunges15JumpingJacks10PushUps10Jumps10GiantSteps10DeepBreaths15 ToeTouch30SecondSprint10 SkiJumps5burpees20HighKnees15 SmallArmCircles20TravellingHighKnees5Lunges10 BigArmCircles30SecondPlank1 minutewalk &talk

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 cartwheels
  2. 15 Sit Ups
  3. 10 Squats
  4. 20 second walk on toes
  5. 1 Minute Crab Walk
  6. 20 Hops on Right foot
  7. 20 crunches
  8. 30 Second Run Backwards
  9. 15 Frog Jumps
  10. 1 Minute Jog in Place
  11. 10 Mountain Climbers
  12. 15 backward arm circles
  13. 20 Hops on Left foot
  14. 20 Second Walk on Heels
  15. 10 side lunges
  16. 15 Jumping Jacks
  17. 10 Push Ups
  18. 10 Jumps
  19. 10 Giant Steps
  20. 10 Deep Breaths
  21. 15 Toe Touch
  22. 30 Second Sprint
  23. 10 Ski Jumps
  24. 5 burpees
  25. 20 High Knees
  26. 15 Small Arm Circles
  27. 20 Travelling High Knees
  28. 5 Lunges
  29. 10 Big Arm Circles
  30. 30 Second Plank
  31. 1 minute walk & talk