20HighKnees15 SmallArmCircles10MountainClimbers10PushUps1 MinuteJog inPlace30SecondSprint10 sidelunges10GiantSteps30SecondPlank30 SecondRunBackwards15JumpingJacks15 SitUps1 MinuteCrabWalk20SecondWalk onHeels20crunches5Lunges20 Hopson Rightfoot15FrogJumps5burpees20TravellingHighKnees10 BigArmCircles10Squats10DeepBreaths15backwardarmcircles1 minutewalk &talk15 ToeTouch10 SkiJumps10Jumps20 Hopson Leftfoot20 secondwalk ontoes5cartwheels20HighKnees15 SmallArmCircles10MountainClimbers10PushUps1 MinuteJog inPlace30SecondSprint10 sidelunges10GiantSteps30SecondPlank30 SecondRunBackwards15JumpingJacks15 SitUps1 MinuteCrabWalk20SecondWalk onHeels20crunches5Lunges20 Hopson Rightfoot15FrogJumps5burpees20TravellingHighKnees10 BigArmCircles10Squats10DeepBreaths15backwardarmcircles1 minutewalk &talk15 ToeTouch10 SkiJumps10Jumps20 Hopson Leftfoot20 secondwalk ontoes5cartwheels

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 15 Small Arm Circles
  3. 10 Mountain Climbers
  4. 10 Push Ups
  5. 1 Minute Jog in Place
  6. 30 Second Sprint
  7. 10 side lunges
  8. 10 Giant Steps
  9. 30 Second Plank
  10. 30 Second Run Backwards
  11. 15 Jumping Jacks
  12. 15 Sit Ups
  13. 1 Minute Crab Walk
  14. 20 Second Walk on Heels
  15. 20 crunches
  16. 5 Lunges
  17. 20 Hops on Right foot
  18. 15 Frog Jumps
  19. 5 burpees
  20. 20 Travelling High Knees
  21. 10 Big Arm Circles
  22. 10 Squats
  23. 10 Deep Breaths
  24. 15 backward arm circles
  25. 1 minute walk & talk
  26. 15 Toe Touch
  27. 10 Ski Jumps
  28. 10 Jumps
  29. 20 Hops on Left foot
  30. 20 second walk on toes
  31. 5 cartwheels