Be kindtoyourselfExpressyourfeelingsDon't beafraid tohave biggoalsCreatea happyplaylistIdentify anew skillor hobbyto tryIdentify afictionalcharacteryou resonatewithRememberto rewardyourselfReadsomethinginspirationalAsk forhelpShare oneof yourstrengthsTellyourselfyou areenoughAsk forhelpShare yourfavoritecoping skillShare yourfavoritecoping skillHelpsomeoneReada bookCheck inwith yourfeelingsThink ofsomethingyou areproud ofForgivesomeoneShare yourown copingskill youcurrently use Set apersonalgoalThink of anewcopingskill to tryWrite aletter toyourselfGiveyourself acomplimentBe kindtoyourselfExpressyourfeelingsDon't beafraid tohave biggoalsCreatea happyplaylistIdentify anew skillor hobbyto tryIdentify afictionalcharacteryou resonatewithRememberto rewardyourselfReadsomethinginspirationalAsk forhelpShare oneof yourstrengthsTellyourselfyou areenoughAsk forhelpShare yourfavoritecoping skillShare yourfavoritecoping skillHelpsomeoneReada bookCheck inwith yourfeelingsThink ofsomethingyou areproud ofForgivesomeoneShare yourown copingskill youcurrently use Set apersonalgoalThink of anewcopingskill to tryWrite aletter toyourselfGiveyourself acompliment

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Express your feelings
  3. Don't be afraid to have big goals
  4. Create a happy playlist
  5. Identify a new skill or hobby to try
  6. Identify a fictional character you resonate with
  7. Remember to reward yourself
  8. Read something inspirational
  9. Ask for help
  10. Share one of your strengths
  11. Tell yourself you are enough
  12. Ask for help
  13. Share your favorite coping skill
  14. Share your favorite coping skill
  15. Help someone
  16. Read a book
  17. Check in with your feelings
  18. Think of something you are proud of
  19. Forgive someone
  20. Share your own coping skill you currently use
  21. Set a personal goal
  22. Think of a new coping skill to try
  23. Write a letter to yourself
  24. Give yourself a compliment