Rememberto rewardyourselfThink ofsomethingyou areproud ofTellyourselfyou areenoughShare oneof yourstrengthsExpressyourfeelingsReadsomethinginspirationalReada bookShare yourfavoritecoping skillCheck inwith yourfeelingsAsk forhelpShare yourfavoritecoping skillAsk forhelpSet apersonalgoalCreatea happyplaylistWrite aletter toyourselfGiveyourself acomplimentIdentify anew skillor hobbyto tryDon't beafraid tohave biggoalsForgivesomeoneHelpsomeoneThink of anewcopingskill to tryShare yourown copingskill youcurrently use Identify afictionalcharacteryou resonatewithBe kindtoyourselfRememberto rewardyourselfThink ofsomethingyou areproud ofTellyourselfyou areenoughShare oneof yourstrengthsExpressyourfeelingsReadsomethinginspirationalReada bookShare yourfavoritecoping skillCheck inwith yourfeelingsAsk forhelpShare yourfavoritecoping skillAsk forhelpSet apersonalgoalCreatea happyplaylistWrite aletter toyourselfGiveyourself acomplimentIdentify anew skillor hobbyto tryDon't beafraid tohave biggoalsForgivesomeoneHelpsomeoneThink of anewcopingskill to tryShare yourown copingskill youcurrently use Identify afictionalcharacteryou resonatewithBe kindtoyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to reward yourself
  2. Think of something you are proud of
  3. Tell yourself you are enough
  4. Share one of your strengths
  5. Express your feelings
  6. Read something inspirational
  7. Read a book
  8. Share your favorite coping skill
  9. Check in with your feelings
  10. Ask for help
  11. Share your favorite coping skill
  12. Ask for help
  13. Set a personal goal
  14. Create a happy playlist
  15. Write a letter to yourself
  16. Give yourself a compliment
  17. Identify a new skill or hobby to try
  18. Don't be afraid to have big goals
  19. Forgive someone
  20. Help someone
  21. Think of a new coping skill to try
  22. Share your own coping skill you currently use
  23. Identify a fictional character you resonate with
  24. Be kind to yourself