Createa happyplaylistShare yourfavoritecoping skillAsk forhelpBe kindtoyourselfReadsomethinginspirationalShare yourown copingskill youcurrently use Don't beafraid tohave biggoalsTellyourselfyou areenoughAsk forhelpIdentify afictionalcharacteryou resonatewithReada bookThink of anewcopingskill to tryWrite aletter toyourselfIdentify anew skillor hobbyto tryRememberto rewardyourselfShare yourfavoritecoping skillHelpsomeoneExpressyourfeelingsForgivesomeoneGiveyourself acomplimentCheck inwith yourfeelingsShare oneof yourstrengthsSet apersonalgoalThink ofsomethingyou areproud ofCreatea happyplaylistShare yourfavoritecoping skillAsk forhelpBe kindtoyourselfReadsomethinginspirationalShare yourown copingskill youcurrently use Don't beafraid tohave biggoalsTellyourselfyou areenoughAsk forhelpIdentify afictionalcharacteryou resonatewithReada bookThink of anewcopingskill to tryWrite aletter toyourselfIdentify anew skillor hobbyto tryRememberto rewardyourselfShare yourfavoritecoping skillHelpsomeoneExpressyourfeelingsForgivesomeoneGiveyourself acomplimentCheck inwith yourfeelingsShare oneof yourstrengthsSet apersonalgoalThink ofsomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Create a happy playlist
  2. Share your favorite coping skill
  3. Ask for help
  4. Be kind to yourself
  5. Read something inspirational
  6. Share your own coping skill you currently use
  7. Don't be afraid to have big goals
  8. Tell yourself you are enough
  9. Ask for help
  10. Identify a fictional character you resonate with
  11. Read a book
  12. Think of a new coping skill to try
  13. Write a letter to yourself
  14. Identify a new skill or hobby to try
  15. Remember to reward yourself
  16. Share your favorite coping skill
  17. Help someone
  18. Express your feelings
  19. Forgive someone
  20. Give yourself a compliment
  21. Check in with your feelings
  22. Share one of your strengths
  23. Set a personal goal
  24. Think of something you are proud of