Be kindtoyourselfHelpsomeoneCheck inwith yourfeelingsRememberto rewardyourselfShare yourfavoritecoping skillIdentify afictionalcharacteryou resonatewithCreatea happyplaylistThink of anewcopingskill to tryAsk forhelpShare yourfavoritecoping skillAsk forhelpSet apersonalgoalIdentify anew skillor hobbyto tryDon't beafraid tohave biggoalsReada bookThink ofsomethingyou areproud ofShare yourown copingskill youcurrently use Write aletter toyourselfForgivesomeoneTellyourselfyou areenoughExpressyourfeelingsGiveyourself acomplimentShare oneof yourstrengthsReadsomethinginspirationalBe kindtoyourselfHelpsomeoneCheck inwith yourfeelingsRememberto rewardyourselfShare yourfavoritecoping skillIdentify afictionalcharacteryou resonatewithCreatea happyplaylistThink of anewcopingskill to tryAsk forhelpShare yourfavoritecoping skillAsk forhelpSet apersonalgoalIdentify anew skillor hobbyto tryDon't beafraid tohave biggoalsReada bookThink ofsomethingyou areproud ofShare yourown copingskill youcurrently use Write aletter toyourselfForgivesomeoneTellyourselfyou areenoughExpressyourfeelingsGiveyourself acomplimentShare oneof yourstrengthsReadsomethinginspirational

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Help someone
  3. Check in with your feelings
  4. Remember to reward yourself
  5. Share your favorite coping skill
  6. Identify a fictional character you resonate with
  7. Create a happy playlist
  8. Think of a new coping skill to try
  9. Ask for help
  10. Share your favorite coping skill
  11. Ask for help
  12. Set a personal goal
  13. Identify a new skill or hobby to try
  14. Don't be afraid to have big goals
  15. Read a book
  16. Think of something you are proud of
  17. Share your own coping skill you currently use
  18. Write a letter to yourself
  19. Forgive someone
  20. Tell yourself you are enough
  21. Express your feelings
  22. Give yourself a compliment
  23. Share one of your strengths
  24. Read something inspirational