Giveyourself acomplimentForgivesomeoneSet apersonalgoalCheck inwith yourfeelingsShare yourfavoritecoping skillBe kindtoyourselfShare oneof yourstrengthsWrite aletter toyourselfRememberto rewardyourselfAsk forhelpThink of anewcopingskill to tryReadsomethinginspirationalThink ofsomethingyou areproud ofReada bookShare yourfavoritecoping skillIdentify anew skillor hobbyto tryCreatea happyplaylistTellyourselfyou areenoughHelpsomeoneDon't beafraid tohave biggoalsAsk forhelpIdentify afictionalcharacteryou resonatewithShare yourown copingskill youcurrently use ExpressyourfeelingsGiveyourself acomplimentForgivesomeoneSet apersonalgoalCheck inwith yourfeelingsShare yourfavoritecoping skillBe kindtoyourselfShare oneof yourstrengthsWrite aletter toyourselfRememberto rewardyourselfAsk forhelpThink of anewcopingskill to tryReadsomethinginspirationalThink ofsomethingyou areproud ofReada bookShare yourfavoritecoping skillIdentify anew skillor hobbyto tryCreatea happyplaylistTellyourselfyou areenoughHelpsomeoneDon't beafraid tohave biggoalsAsk forhelpIdentify afictionalcharacteryou resonatewithShare yourown copingskill youcurrently use Expressyourfeelings

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Forgive someone
  3. Set a personal goal
  4. Check in with your feelings
  5. Share your favorite coping skill
  6. Be kind to yourself
  7. Share one of your strengths
  8. Write a letter to yourself
  9. Remember to reward yourself
  10. Ask for help
  11. Think of a new coping skill to try
  12. Read something inspirational
  13. Think of something you are proud of
  14. Read a book
  15. Share your favorite coping skill
  16. Identify a new skill or hobby to try
  17. Create a happy playlist
  18. Tell yourself you are enough
  19. Help someone
  20. Don't be afraid to have big goals
  21. Ask for help
  22. Identify a fictional character you resonate with
  23. Share your own coping skill you currently use
  24. Express your feelings