Identify anew skillor hobbyto tryCreatea happyplaylistShare yourown copingskill youcurrently use Think of anewcopingskill to tryForgivesomeoneExpressyourfeelingsShare oneof yourstrengthsAsk forhelpShare yourfavoritecoping skillBe kindtoyourselfHelpsomeoneRememberto rewardyourselfDon't beafraid tohave biggoalsReadsomethinginspirationalIdentify afictionalcharacteryou resonatewithAsk forhelpReada bookSet apersonalgoalWrite aletter toyourselfGiveyourself acomplimentShare yourfavoritecoping skillThink ofsomethingyou areproud ofTellyourselfyou areenoughCheck inwith yourfeelingsIdentify anew skillor hobbyto tryCreatea happyplaylistShare yourown copingskill youcurrently use Think of anewcopingskill to tryForgivesomeoneExpressyourfeelingsShare oneof yourstrengthsAsk forhelpShare yourfavoritecoping skillBe kindtoyourselfHelpsomeoneRememberto rewardyourselfDon't beafraid tohave biggoalsReadsomethinginspirationalIdentify afictionalcharacteryou resonatewithAsk forhelpReada bookSet apersonalgoalWrite aletter toyourselfGiveyourself acomplimentShare yourfavoritecoping skillThink ofsomethingyou areproud ofTellyourselfyou areenoughCheck inwith yourfeelings

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a new skill or hobby to try
  2. Create a happy playlist
  3. Share your own coping skill you currently use
  4. Think of a new coping skill to try
  5. Forgive someone
  6. Express your feelings
  7. Share one of your strengths
  8. Ask for help
  9. Share your favorite coping skill
  10. Be kind to yourself
  11. Help someone
  12. Remember to reward yourself
  13. Don't be afraid to have big goals
  14. Read something inspirational
  15. Identify a fictional character you resonate with
  16. Ask for help
  17. Read a book
  18. Set a personal goal
  19. Write a letter to yourself
  20. Give yourself a compliment
  21. Share your favorite coping skill
  22. Think of something you are proud of
  23. Tell yourself you are enough
  24. Check in with your feelings