Share yourown copingskill youcurrently use Share yourfavoritecoping skillReadsomethinginspirationalHelpsomeoneBe kindtoyourselfIdentify anew skillor hobbyto tryCheck inwith yourfeelingsGiveyourself acomplimentSet apersonalgoalForgivesomeoneThink of anewcopingskill to tryWrite aletter toyourselfRememberto rewardyourselfShare yourfavoritecoping skillIdentify afictionalcharacteryou resonatewithTellyourselfyou areenoughAsk forhelpDon't beafraid tohave biggoalsReada bookThink ofsomethingyou areproud ofAsk forhelpShare oneof yourstrengthsExpressyourfeelingsCreatea happyplaylistShare yourown copingskill youcurrently use Share yourfavoritecoping skillReadsomethinginspirationalHelpsomeoneBe kindtoyourselfIdentify anew skillor hobbyto tryCheck inwith yourfeelingsGiveyourself acomplimentSet apersonalgoalForgivesomeoneThink of anewcopingskill to tryWrite aletter toyourselfRememberto rewardyourselfShare yourfavoritecoping skillIdentify afictionalcharacteryou resonatewithTellyourselfyou areenoughAsk forhelpDon't beafraid tohave biggoalsReada bookThink ofsomethingyou areproud ofAsk forhelpShare oneof yourstrengthsExpressyourfeelingsCreatea happyplaylist

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your own coping skill you currently use
  2. Share your favorite coping skill
  3. Read something inspirational
  4. Help someone
  5. Be kind to yourself
  6. Identify a new skill or hobby to try
  7. Check in with your feelings
  8. Give yourself a compliment
  9. Set a personal goal
  10. Forgive someone
  11. Think of a new coping skill to try
  12. Write a letter to yourself
  13. Remember to reward yourself
  14. Share your favorite coping skill
  15. Identify a fictional character you resonate with
  16. Tell yourself you are enough
  17. Ask for help
  18. Don't be afraid to have big goals
  19. Read a book
  20. Think of something you are proud of
  21. Ask for help
  22. Share one of your strengths
  23. Express your feelings
  24. Create a happy playlist