Set apersonalgoalRememberto rewardyourselfAsk forhelpCheck inwith yourfeelingsIdentify afictionalcharacteryou resonatewithAsk forhelpHelpsomeoneReada bookDon't beafraid tohave biggoalsThink ofsomethingyou areproud ofShare yourfavoritecoping skillCreatea happyplaylistIdentify anew skillor hobbyto tryReadsomethinginspirationalWrite aletter toyourselfShare oneof yourstrengthsThink of anewcopingskill to tryBe kindtoyourselfGiveyourself acomplimentShare yourown copingskill youcurrently use Tellyourselfyou areenoughForgivesomeoneShare yourfavoritecoping skillExpressyourfeelingsSet apersonalgoalRememberto rewardyourselfAsk forhelpCheck inwith yourfeelingsIdentify afictionalcharacteryou resonatewithAsk forhelpHelpsomeoneReada bookDon't beafraid tohave biggoalsThink ofsomethingyou areproud ofShare yourfavoritecoping skillCreatea happyplaylistIdentify anew skillor hobbyto tryReadsomethinginspirationalWrite aletter toyourselfShare oneof yourstrengthsThink of anewcopingskill to tryBe kindtoyourselfGiveyourself acomplimentShare yourown copingskill youcurrently use Tellyourselfyou areenoughForgivesomeoneShare yourfavoritecoping skillExpressyourfeelings

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a personal goal
  2. Remember to reward yourself
  3. Ask for help
  4. Check in with your feelings
  5. Identify a fictional character you resonate with
  6. Ask for help
  7. Help someone
  8. Read a book
  9. Don't be afraid to have big goals
  10. Think of something you are proud of
  11. Share your favorite coping skill
  12. Create a happy playlist
  13. Identify a new skill or hobby to try
  14. Read something inspirational
  15. Write a letter to yourself
  16. Share one of your strengths
  17. Think of a new coping skill to try
  18. Be kind to yourself
  19. Give yourself a compliment
  20. Share your own coping skill you currently use
  21. Tell yourself you are enough
  22. Forgive someone
  23. Share your favorite coping skill
  24. Express your feelings