HelpsomeoneGiveyourself acomplimentReadsomethinginspirationalSet apersonalgoalForgivesomeoneDon't beafraid tohave biggoalsBe kindtoyourselfIdentify anew skillor hobbyto tryCreatea happyplaylistIdentify afictionalcharacteryou resonatewithReada bookShare oneof yourstrengthsAsk forhelpThink ofsomethingyou areproud ofThink of anewcopingskill to tryShare yourown copingskill youcurrently use Share yourfavoritecoping skillAsk forhelpWrite aletter toyourselfCheck inwith yourfeelingsRememberto rewardyourselfTellyourselfyou areenoughExpressyourfeelingsShare yourfavoritecoping skillHelpsomeoneGiveyourself acomplimentReadsomethinginspirationalSet apersonalgoalForgivesomeoneDon't beafraid tohave biggoalsBe kindtoyourselfIdentify anew skillor hobbyto tryCreatea happyplaylistIdentify afictionalcharacteryou resonatewithReada bookShare oneof yourstrengthsAsk forhelpThink ofsomethingyou areproud ofThink of anewcopingskill to tryShare yourown copingskill youcurrently use Share yourfavoritecoping skillAsk forhelpWrite aletter toyourselfCheck inwith yourfeelingsRememberto rewardyourselfTellyourselfyou areenoughExpressyourfeelingsShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Give yourself a compliment
  3. Read something inspirational
  4. Set a personal goal
  5. Forgive someone
  6. Don't be afraid to have big goals
  7. Be kind to yourself
  8. Identify a new skill or hobby to try
  9. Create a happy playlist
  10. Identify a fictional character you resonate with
  11. Read a book
  12. Share one of your strengths
  13. Ask for help
  14. Think of something you are proud of
  15. Think of a new coping skill to try
  16. Share your own coping skill you currently use
  17. Share your favorite coping skill
  18. Ask for help
  19. Write a letter to yourself
  20. Check in with your feelings
  21. Remember to reward yourself
  22. Tell yourself you are enough
  23. Express your feelings
  24. Share your favorite coping skill