Tellyourselfyou areenoughShare yourfavoritecoping skillForgivesomeoneReada bookCreatea happyplaylistAsk forhelpThink of anewcopingskill to tryReadsomethinginspirationalIdentify afictionalcharacteryou resonatewithThink ofsomethingyou areproud ofHelpsomeoneSet apersonalgoalShare yourfavoritecoping skillWrite aletter toyourselfRememberto rewardyourselfShare yourown copingskill youcurrently use Giveyourself acomplimentDon't beafraid tohave biggoalsAsk forhelpCheck inwith yourfeelingsExpressyourfeelingsShare oneof yourstrengthsIdentify anew skillor hobbyto tryBe kindtoyourselfTellyourselfyou areenoughShare yourfavoritecoping skillForgivesomeoneReada bookCreatea happyplaylistAsk forhelpThink of anewcopingskill to tryReadsomethinginspirationalIdentify afictionalcharacteryou resonatewithThink ofsomethingyou areproud ofHelpsomeoneSet apersonalgoalShare yourfavoritecoping skillWrite aletter toyourselfRememberto rewardyourselfShare yourown copingskill youcurrently use Giveyourself acomplimentDon't beafraid tohave biggoalsAsk forhelpCheck inwith yourfeelingsExpressyourfeelingsShare oneof yourstrengthsIdentify anew skillor hobbyto tryBe kindtoyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself you are enough
  2. Share your favorite coping skill
  3. Forgive someone
  4. Read a book
  5. Create a happy playlist
  6. Ask for help
  7. Think of a new coping skill to try
  8. Read something inspirational
  9. Identify a fictional character you resonate with
  10. Think of something you are proud of
  11. Help someone
  12. Set a personal goal
  13. Share your favorite coping skill
  14. Write a letter to yourself
  15. Remember to reward yourself
  16. Share your own coping skill you currently use
  17. Give yourself a compliment
  18. Don't be afraid to have big goals
  19. Ask for help
  20. Check in with your feelings
  21. Express your feelings
  22. Share one of your strengths
  23. Identify a new skill or hobby to try
  24. Be kind to yourself