Think ofsomethingyou areproud ofBe kindtoyourselfReada bookForgivesomeoneHelpsomeoneShare oneof yourstrengthsThink of anewcopingskill to tryReadsomethinginspirationalDon't beafraid tohave biggoalsCheck inwith yourfeelingsCreatea happyplaylistShare yourfavoritecoping skillGiveyourself acomplimentShare yourfavoritecoping skillWrite aletter toyourselfIdentify afictionalcharacteryou resonatewithIdentify anew skillor hobbyto tryExpressyourfeelingsAsk forhelpShare yourown copingskill youcurrently use Tellyourselfyou areenoughSet apersonalgoalRememberto rewardyourselfAsk forhelpThink ofsomethingyou areproud ofBe kindtoyourselfReada bookForgivesomeoneHelpsomeoneShare oneof yourstrengthsThink of anewcopingskill to tryReadsomethinginspirationalDon't beafraid tohave biggoalsCheck inwith yourfeelingsCreatea happyplaylistShare yourfavoritecoping skillGiveyourself acomplimentShare yourfavoritecoping skillWrite aletter toyourselfIdentify afictionalcharacteryou resonatewithIdentify anew skillor hobbyto tryExpressyourfeelingsAsk forhelpShare yourown copingskill youcurrently use Tellyourselfyou areenoughSet apersonalgoalRememberto rewardyourselfAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something you are proud of
  2. Be kind to yourself
  3. Read a book
  4. Forgive someone
  5. Help someone
  6. Share one of your strengths
  7. Think of a new coping skill to try
  8. Read something inspirational
  9. Don't be afraid to have big goals
  10. Check in with your feelings
  11. Create a happy playlist
  12. Share your favorite coping skill
  13. Give yourself a compliment
  14. Share your favorite coping skill
  15. Write a letter to yourself
  16. Identify a fictional character you resonate with
  17. Identify a new skill or hobby to try
  18. Express your feelings
  19. Ask for help
  20. Share your own coping skill you currently use
  21. Tell yourself you are enough
  22. Set a personal goal
  23. Remember to reward yourself
  24. Ask for help