Think ofsomethingyou areproud ofSet apersonalgoalCheck inwith yourfeelingsWrite aletter toyourselfAsk forhelpReada bookIdentify anew skillor hobbyto tryShare yourfavoritecoping skillReadsomethinginspirationalExpressyourfeelingsThink of anewcopingskill to tryHelpsomeoneDon't beafraid tohave biggoalsIdentify afictionalcharacteryou resonatewithShare oneof yourstrengthsShare yourown copingskill youcurrently use Be kindtoyourselfRememberto rewardyourselfForgivesomeoneCreatea happyplaylistTellyourselfyou areenoughShare yourfavoritecoping skillGiveyourself acomplimentAsk forhelpThink ofsomethingyou areproud ofSet apersonalgoalCheck inwith yourfeelingsWrite aletter toyourselfAsk forhelpReada bookIdentify anew skillor hobbyto tryShare yourfavoritecoping skillReadsomethinginspirationalExpressyourfeelingsThink of anewcopingskill to tryHelpsomeoneDon't beafraid tohave biggoalsIdentify afictionalcharacteryou resonatewithShare oneof yourstrengthsShare yourown copingskill youcurrently use Be kindtoyourselfRememberto rewardyourselfForgivesomeoneCreatea happyplaylistTellyourselfyou areenoughShare yourfavoritecoping skillGiveyourself acomplimentAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something you are proud of
  2. Set a personal goal
  3. Check in with your feelings
  4. Write a letter to yourself
  5. Ask for help
  6. Read a book
  7. Identify a new skill or hobby to try
  8. Share your favorite coping skill
  9. Read something inspirational
  10. Express your feelings
  11. Think of a new coping skill to try
  12. Help someone
  13. Don't be afraid to have big goals
  14. Identify a fictional character you resonate with
  15. Share one of your strengths
  16. Share your own coping skill you currently use
  17. Be kind to yourself
  18. Remember to reward yourself
  19. Forgive someone
  20. Create a happy playlist
  21. Tell yourself you are enough
  22. Share your favorite coping skill
  23. Give yourself a compliment
  24. Ask for help