Createa happyplaylistShare yourfavoritecoping skillReada bookExpressyourfeelingsGiveyourself acomplimentIdentify afictionalcharacteryou resonatewithWrite aletter toyourselfDon't beafraid tohave biggoalsForgivesomeoneShare yourfavoritecoping skillRememberto rewardyourselfThink ofsomethingyou areproud ofBe kindtoyourselfIdentify anew skillor hobbyto tryHelpsomeoneAsk forhelpCheck inwith yourfeelingsShare yourown copingskill youcurrently use Ask forhelpThink of anewcopingskill to tryReadsomethinginspirationalSet apersonalgoalTellyourselfyou areenoughShare oneof yourstrengthsCreatea happyplaylistShare yourfavoritecoping skillReada bookExpressyourfeelingsGiveyourself acomplimentIdentify afictionalcharacteryou resonatewithWrite aletter toyourselfDon't beafraid tohave biggoalsForgivesomeoneShare yourfavoritecoping skillRememberto rewardyourselfThink ofsomethingyou areproud ofBe kindtoyourselfIdentify anew skillor hobbyto tryHelpsomeoneAsk forhelpCheck inwith yourfeelingsShare yourown copingskill youcurrently use Ask forhelpThink of anewcopingskill to tryReadsomethinginspirationalSet apersonalgoalTellyourselfyou areenoughShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a happy playlist
  2. Share your favorite coping skill
  3. Read a book
  4. Express your feelings
  5. Give yourself a compliment
  6. Identify a fictional character you resonate with
  7. Write a letter to yourself
  8. Don't be afraid to have big goals
  9. Forgive someone
  10. Share your favorite coping skill
  11. Remember to reward yourself
  12. Think of something you are proud of
  13. Be kind to yourself
  14. Identify a new skill or hobby to try
  15. Help someone
  16. Ask for help
  17. Check in with your feelings
  18. Share your own coping skill you currently use
  19. Ask for help
  20. Think of a new coping skill to try
  21. Read something inspirational
  22. Set a personal goal
  23. Tell yourself you are enough
  24. Share one of your strengths