Ask forhelpThink of anewcopingskill to tryTellyourselfyou areenoughForgivesomeoneShare yourfavoritecoping skillReada bookAsk forhelpShare oneof yourstrengthsShare yourown copingskill youcurrently use Think ofsomethingyou areproud ofWrite aletter toyourselfReadsomethinginspirationalShare yourfavoritecoping skillIdentify afictionalcharacteryou resonatewithCreatea happyplaylistGiveyourself acomplimentCheck inwith yourfeelingsSet apersonalgoalRememberto rewardyourselfHelpsomeoneDon't beafraid tohave biggoalsExpressyourfeelingsBe kindtoyourselfIdentify anew skillor hobbyto tryAsk forhelpThink of anewcopingskill to tryTellyourselfyou areenoughForgivesomeoneShare yourfavoritecoping skillReada bookAsk forhelpShare oneof yourstrengthsShare yourown copingskill youcurrently use Think ofsomethingyou areproud ofWrite aletter toyourselfReadsomethinginspirationalShare yourfavoritecoping skillIdentify afictionalcharacteryou resonatewithCreatea happyplaylistGiveyourself acomplimentCheck inwith yourfeelingsSet apersonalgoalRememberto rewardyourselfHelpsomeoneDon't beafraid tohave biggoalsExpressyourfeelingsBe kindtoyourselfIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Think of a new coping skill to try
  3. Tell yourself you are enough
  4. Forgive someone
  5. Share your favorite coping skill
  6. Read a book
  7. Ask for help
  8. Share one of your strengths
  9. Share your own coping skill you currently use
  10. Think of something you are proud of
  11. Write a letter to yourself
  12. Read something inspirational
  13. Share your favorite coping skill
  14. Identify a fictional character you resonate with
  15. Create a happy playlist
  16. Give yourself a compliment
  17. Check in with your feelings
  18. Set a personal goal
  19. Remember to reward yourself
  20. Help someone
  21. Don't be afraid to have big goals
  22. Express your feelings
  23. Be kind to yourself
  24. Identify a new skill or hobby to try