Identify afictionalcharacteryou resonatewithGiveyourself acomplimentReada bookSet apersonalgoalDon't beafraid tohave biggoalsThink of anewcopingskill to tryRememberto rewardyourselfCreatea happyplaylistShare oneof yourstrengthsWrite aletter toyourselfBe kindtoyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillShare yourfavoritecoping skillExpressyourfeelingsAsk forhelpAsk forhelpCheck inwith yourfeelingsHelpsomeoneThink ofsomethingyou areproud ofReadsomethinginspirationalShare yourown copingskill youcurrently use ForgivesomeoneTellyourselfyou areenoughIdentify afictionalcharacteryou resonatewithGiveyourself acomplimentReada bookSet apersonalgoalDon't beafraid tohave biggoalsThink of anewcopingskill to tryRememberto rewardyourselfCreatea happyplaylistShare oneof yourstrengthsWrite aletter toyourselfBe kindtoyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillShare yourfavoritecoping skillExpressyourfeelingsAsk forhelpAsk forhelpCheck inwith yourfeelingsHelpsomeoneThink ofsomethingyou areproud ofReadsomethinginspirationalShare yourown copingskill youcurrently use ForgivesomeoneTellyourselfyou areenough

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify a fictional character you resonate with
  2. Give yourself a compliment
  3. Read a book
  4. Set a personal goal
  5. Don't be afraid to have big goals
  6. Think of a new coping skill to try
  7. Remember to reward yourself
  8. Create a happy playlist
  9. Share one of your strengths
  10. Write a letter to yourself
  11. Be kind to yourself
  12. Identify a new skill or hobby to try
  13. Share your favorite coping skill
  14. Share your favorite coping skill
  15. Express your feelings
  16. Ask for help
  17. Ask for help
  18. Check in with your feelings
  19. Help someone
  20. Think of something you are proud of
  21. Read something inspirational
  22. Share your own coping skill you currently use
  23. Forgive someone
  24. Tell yourself you are enough