Reada bookForgivesomeoneIdentify anew skillor hobbyto tryAsk forhelpCheck inwith yourfeelingsReadsomethinginspirationalWrite aletter toyourselfDon't beafraid tohave biggoalsBe kindtoyourselfIdentify afictionalcharacteryou resonatewithExpressyourfeelingsShare yourown copingskill youcurrently use Share oneof yourstrengthsAsk forhelpCreatea happyplaylistSet apersonalgoalShare yourfavoritecoping skillRememberto rewardyourselfShare yourfavoritecoping skillThink ofsomethingyou areproud ofGiveyourself acomplimentTellyourselfyou areenoughThink of anewcopingskill to tryHelpsomeoneReada bookForgivesomeoneIdentify anew skillor hobbyto tryAsk forhelpCheck inwith yourfeelingsReadsomethinginspirationalWrite aletter toyourselfDon't beafraid tohave biggoalsBe kindtoyourselfIdentify afictionalcharacteryou resonatewithExpressyourfeelingsShare yourown copingskill youcurrently use Share oneof yourstrengthsAsk forhelpCreatea happyplaylistSet apersonalgoalShare yourfavoritecoping skillRememberto rewardyourselfShare yourfavoritecoping skillThink ofsomethingyou areproud ofGiveyourself acomplimentTellyourselfyou areenoughThink of anewcopingskill to tryHelpsomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Forgive someone
  3. Identify a new skill or hobby to try
  4. Ask for help
  5. Check in with your feelings
  6. Read something inspirational
  7. Write a letter to yourself
  8. Don't be afraid to have big goals
  9. Be kind to yourself
  10. Identify a fictional character you resonate with
  11. Express your feelings
  12. Share your own coping skill you currently use
  13. Share one of your strengths
  14. Ask for help
  15. Create a happy playlist
  16. Set a personal goal
  17. Share your favorite coping skill
  18. Remember to reward yourself
  19. Share your favorite coping skill
  20. Think of something you are proud of
  21. Give yourself a compliment
  22. Tell yourself you are enough
  23. Think of a new coping skill to try
  24. Help someone