Share oneof yourstrengthsAsk forhelpThink ofsomethingyou areproud ofIdentify anew skillor hobbyto tryShare yourfavoritecoping skillThink of anewcopingskill to tryShare yourfavoritecoping skillHelpsomeoneExpressyourfeelingsGiveyourself acomplimentSet apersonalgoalForgivesomeoneReadsomethinginspirationalWrite aletter toyourselfReada bookShare yourown copingskill youcurrently use Be kindtoyourselfDon't beafraid tohave biggoalsCheck inwith yourfeelingsTellyourselfyou areenoughCreatea happyplaylistAsk forhelpRememberto rewardyourselfIdentify afictionalcharacteryou resonatewithShare oneof yourstrengthsAsk forhelpThink ofsomethingyou areproud ofIdentify anew skillor hobbyto tryShare yourfavoritecoping skillThink of anewcopingskill to tryShare yourfavoritecoping skillHelpsomeoneExpressyourfeelingsGiveyourself acomplimentSet apersonalgoalForgivesomeoneReadsomethinginspirationalWrite aletter toyourselfReada bookShare yourown copingskill youcurrently use Be kindtoyourselfDon't beafraid tohave biggoalsCheck inwith yourfeelingsTellyourselfyou areenoughCreatea happyplaylistAsk forhelpRememberto rewardyourselfIdentify afictionalcharacteryou resonatewith

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share one of your strengths
  2. Ask for help
  3. Think of something you are proud of
  4. Identify a new skill or hobby to try
  5. Share your favorite coping skill
  6. Think of a new coping skill to try
  7. Share your favorite coping skill
  8. Help someone
  9. Express your feelings
  10. Give yourself a compliment
  11. Set a personal goal
  12. Forgive someone
  13. Read something inspirational
  14. Write a letter to yourself
  15. Read a book
  16. Share your own coping skill you currently use
  17. Be kind to yourself
  18. Don't be afraid to have big goals
  19. Check in with your feelings
  20. Tell yourself you are enough
  21. Create a happy playlist
  22. Ask for help
  23. Remember to reward yourself
  24. Identify a fictional character you resonate with