Ask forHelpDoSomethingThat MakesYou Laughcolor apictureTry toUnderstandHow YouFeelWrite inaJournalWatchaMovieGo Outside(withpermission)Read abook youenjoyGo to anArea of theRoom toCalm DownDance toyourfavoritesongUse aStressBallpetyouranimalPlay aboardgameCountto 10SlowlypracticeyogaLook atphotos ofhappymemoriesThinkPositiveThoughtsHug aFamilyMemberThinkAboutHappyMemoriesDraw afunmemoryTake 10DeepBreathsride yourbike orscooterSing asongyou likeHangout witha FriendAsk forHelpDoSomethingThat MakesYou Laughcolor apictureTry toUnderstandHow YouFeelWrite inaJournalWatchaMovieGo Outside(withpermission)Read abook youenjoyGo to anArea of theRoom toCalm DownDance toyourfavoritesongUse aStressBallpetyouranimalPlay aboardgameCountto 10SlowlypracticeyogaLook atphotos ofhappymemoriesThinkPositiveThoughtsHug aFamilyMemberThinkAboutHappyMemoriesDraw afunmemoryTake 10DeepBreathsride yourbike orscooterSing asongyou likeHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Do Something That Makes You Laugh
  3. color a picture
  4. Try to Understand How You Feel
  5. Write in a Journal
  6. Watch a Movie
  7. Go Outside (with permission)
  8. Read a book you enjoy
  9. Go to an Area of the Room to Calm Down
  10. Dance to your favorite song
  11. Use a Stress Ball
  12. pet your animal
  13. Play a boardgame
  14. Count to 10 Slowly
  15. practice yoga
  16. Look at photos of happy memories
  17. Think Positive Thoughts
  18. Hug a Family Member
  19. Think About Happy Memories
  20. Draw a fun memory
  21. Take 10 Deep Breaths
  22. ride your bike or scooter
  23. Sing a song you like
  24. Hang out with a Friend