Hangout witha FriendTake 10DeepBreathsPlay aboardgameride yourbike orscooterpracticeyogaSing asongyou likeGo to anArea of theRoom toCalm DownWatchaMovieDoSomethingThat MakesYou LaughUse aStressBallCountto 10SlowlyThinkPositiveThoughtsDance toyourfavoritesongRead abook youenjoyWrite inaJournalpetyouranimalAsk forHelpGo Outside(withpermission)color apictureThinkAboutHappyMemoriesLook atphotos ofhappymemoriesHug aFamilyMemberDraw afunmemoryTry toUnderstandHow YouFeelHangout witha FriendTake 10DeepBreathsPlay aboardgameride yourbike orscooterpracticeyogaSing asongyou likeGo to anArea of theRoom toCalm DownWatchaMovieDoSomethingThat MakesYou LaughUse aStressBallCountto 10SlowlyThinkPositiveThoughtsDance toyourfavoritesongRead abook youenjoyWrite inaJournalpetyouranimalAsk forHelpGo Outside(withpermission)color apictureThinkAboutHappyMemoriesLook atphotos ofhappymemoriesHug aFamilyMemberDraw afunmemoryTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with a Friend
  2. Take 10 Deep Breaths
  3. Play a boardgame
  4. ride your bike or scooter
  5. practice yoga
  6. Sing a song you like
  7. Go to an Area of the Room to Calm Down
  8. Watch a Movie
  9. Do Something That Makes You Laugh
  10. Use a Stress Ball
  11. Count to 10 Slowly
  12. Think Positive Thoughts
  13. Dance to your favorite song
  14. Read a book you enjoy
  15. Write in a Journal
  16. pet your animal
  17. Ask for Help
  18. Go Outside (with permission)
  19. color a picture
  20. Think About Happy Memories
  21. Look at photos of happy memories
  22. Hug a Family Member
  23. Draw a fun memory
  24. Try to Understand How You Feel