practiceyogaPlay aboardgamecolor apictureHug aFamilyMemberDoSomethingThat MakesYou LaughDance toyourfavoritesongAsk forHelpLook atphotos ofhappymemoriesGo to anArea of theRoom toCalm DownGo Outside(withpermission)petyouranimalCountto 10SlowlyWrite inaJournalride yourbike orscooterTake 10DeepBreathsHangout witha FriendWatchaMovieThinkAboutHappyMemoriesThinkPositiveThoughtsDraw afunmemoryTry toUnderstandHow YouFeelUse aStressBallSing asongyou likeRead abook youenjoypracticeyogaPlay aboardgamecolor apictureHug aFamilyMemberDoSomethingThat MakesYou LaughDance toyourfavoritesongAsk forHelpLook atphotos ofhappymemoriesGo to anArea of theRoom toCalm DownGo Outside(withpermission)petyouranimalCountto 10SlowlyWrite inaJournalride yourbike orscooterTake 10DeepBreathsHangout witha FriendWatchaMovieThinkAboutHappyMemoriesThinkPositiveThoughtsDraw afunmemoryTry toUnderstandHow YouFeelUse aStressBallSing asongyou likeRead abook youenjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice yoga
  2. Play a boardgame
  3. color a picture
  4. Hug a Family Member
  5. Do Something That Makes You Laugh
  6. Dance to your favorite song
  7. Ask for Help
  8. Look at photos of happy memories
  9. Go to an Area of the Room to Calm Down
  10. Go Outside (with permission)
  11. pet your animal
  12. Count to 10 Slowly
  13. Write in a Journal
  14. ride your bike or scooter
  15. Take 10 Deep Breaths
  16. Hang out with a Friend
  17. Watch a Movie
  18. Think About Happy Memories
  19. Think Positive Thoughts
  20. Draw a fun memory
  21. Try to Understand How You Feel
  22. Use a Stress Ball
  23. Sing a song you like
  24. Read a book you enjoy