Write inaJournalGo to anArea of theRoom toCalm DownHangout witha FriendPlay aboardgamecolor apictureHug aFamilyMemberpetyouranimalride yourbike orscooterRead abook youenjoySing asongyou likeThinkAboutHappyMemoriesTake 10DeepBreathsDoSomethingThat MakesYou LaughGo Outside(withpermission)WatchaMovieThinkPositiveThoughtsDance toyourfavoritesongUse aStressBallTry toUnderstandHow YouFeelLook atphotos ofhappymemoriesDraw afunmemoryAsk forHelpCountto 10SlowlypracticeyogaWrite inaJournalGo to anArea of theRoom toCalm DownHangout witha FriendPlay aboardgamecolor apictureHug aFamilyMemberpetyouranimalride yourbike orscooterRead abook youenjoySing asongyou likeThinkAboutHappyMemoriesTake 10DeepBreathsDoSomethingThat MakesYou LaughGo Outside(withpermission)WatchaMovieThinkPositiveThoughtsDance toyourfavoritesongUse aStressBallTry toUnderstandHow YouFeelLook atphotos ofhappymemoriesDraw afunmemoryAsk forHelpCountto 10Slowlypracticeyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Go to an Area of the Room to Calm Down
  3. Hang out with a Friend
  4. Play a boardgame
  5. color a picture
  6. Hug a Family Member
  7. pet your animal
  8. ride your bike or scooter
  9. Read a book you enjoy
  10. Sing a song you like
  11. Think About Happy Memories
  12. Take 10 Deep Breaths
  13. Do Something That Makes You Laugh
  14. Go Outside (with permission)
  15. Watch a Movie
  16. Think Positive Thoughts
  17. Dance to your favorite song
  18. Use a Stress Ball
  19. Try to Understand How You Feel
  20. Look at photos of happy memories
  21. Draw a fun memory
  22. Ask for Help
  23. Count to 10 Slowly
  24. practice yoga