Take 10DeepBreathsSing asongyou likeCountto 10SlowlyUse aStressBallWrite inaJournalDoSomethingThat MakesYou LaughThinkPositiveThoughtsLook atphotos ofhappymemoriesHug aFamilyMemberDance toyourfavoritesongHangout witha FriendWatchaMovieGo to anArea of theRoom toCalm DownDraw afunmemoryTry toUnderstandHow YouFeelPlay aboardgamepetyouranimalThinkAboutHappyMemoriesride yourbike orscooterAsk forHelpGo Outside(withpermission)Read abook youenjoypracticeyogacolor apictureTake 10DeepBreathsSing asongyou likeCountto 10SlowlyUse aStressBallWrite inaJournalDoSomethingThat MakesYou LaughThinkPositiveThoughtsLook atphotos ofhappymemoriesHug aFamilyMemberDance toyourfavoritesongHangout witha FriendWatchaMovieGo to anArea of theRoom toCalm DownDraw afunmemoryTry toUnderstandHow YouFeelPlay aboardgamepetyouranimalThinkAboutHappyMemoriesride yourbike orscooterAsk forHelpGo Outside(withpermission)Read abook youenjoypracticeyogacolor apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Sing a song you like
  3. Count to 10 Slowly
  4. Use a Stress Ball
  5. Write in a Journal
  6. Do Something That Makes You Laugh
  7. Think Positive Thoughts
  8. Look at photos of happy memories
  9. Hug a Family Member
  10. Dance to your favorite song
  11. Hang out with a Friend
  12. Watch a Movie
  13. Go to an Area of the Room to Calm Down
  14. Draw a fun memory
  15. Try to Understand How You Feel
  16. Play a boardgame
  17. pet your animal
  18. Think About Happy Memories
  19. ride your bike or scooter
  20. Ask for Help
  21. Go Outside (with permission)
  22. Read a book you enjoy
  23. practice yoga
  24. color a picture