Countto 10SlowlypetyouranimalTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughpracticeyogaThinkPositiveThoughtsSing asongyou likeAsk forHelpDance toyourfavoritesongride yourbike orscooterGo to anArea of theRoom toCalm DownHangout witha FriendDraw afunmemoryWatchaMoviePlay aboardgameGo Outside(withpermission)Use aStressBallThinkAboutHappyMemoriesWrite inaJournalcolor apictureLook atphotos ofhappymemoriesHug aFamilyMemberTake 10DeepBreathsRead abook youenjoyCountto 10SlowlypetyouranimalTry toUnderstandHow YouFeelDoSomethingThat MakesYou LaughpracticeyogaThinkPositiveThoughtsSing asongyou likeAsk forHelpDance toyourfavoritesongride yourbike orscooterGo to anArea of theRoom toCalm DownHangout witha FriendDraw afunmemoryWatchaMoviePlay aboardgameGo Outside(withpermission)Use aStressBallThinkAboutHappyMemoriesWrite inaJournalcolor apictureLook atphotos ofhappymemoriesHug aFamilyMemberTake 10DeepBreathsRead abook youenjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. pet your animal
  3. Try to Understand How You Feel
  4. Do Something That Makes You Laugh
  5. practice yoga
  6. Think Positive Thoughts
  7. Sing a song you like
  8. Ask for Help
  9. Dance to your favorite song
  10. ride your bike or scooter
  11. Go to an Area of the Room to Calm Down
  12. Hang out with a Friend
  13. Draw a fun memory
  14. Watch a Movie
  15. Play a boardgame
  16. Go Outside (with permission)
  17. Use a Stress Ball
  18. Think About Happy Memories
  19. Write in a Journal
  20. color a picture
  21. Look at photos of happy memories
  22. Hug a Family Member
  23. Take 10 Deep Breaths
  24. Read a book you enjoy