Use aStressBallSing asongyou likeTake 10DeepBreathscolor apictureWatchaMovieGo to anArea of theRoom toCalm DownDoSomethingThat MakesYou LaughHug aFamilyMemberDraw afunmemoryThinkPositiveThoughtspetyouranimalThinkAboutHappyMemoriespracticeyogaride yourbike orscooterLook atphotos ofhappymemoriesPlay aboardgameDance toyourfavoritesongAsk forHelpCountto 10SlowlyRead abook youenjoyGo Outside(withpermission)Write inaJournalTry toUnderstandHow YouFeelHangout witha FriendUse aStressBallSing asongyou likeTake 10DeepBreathscolor apictureWatchaMovieGo to anArea of theRoom toCalm DownDoSomethingThat MakesYou LaughHug aFamilyMemberDraw afunmemoryThinkPositiveThoughtspetyouranimalThinkAboutHappyMemoriespracticeyogaride yourbike orscooterLook atphotos ofhappymemoriesPlay aboardgameDance toyourfavoritesongAsk forHelpCountto 10SlowlyRead abook youenjoyGo Outside(withpermission)Write inaJournalTry toUnderstandHow YouFeelHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Sing a song you like
  3. Take 10 Deep Breaths
  4. color a picture
  5. Watch a Movie
  6. Go to an Area of the Room to Calm Down
  7. Do Something That Makes You Laugh
  8. Hug a Family Member
  9. Draw a fun memory
  10. Think Positive Thoughts
  11. pet your animal
  12. Think About Happy Memories
  13. practice yoga
  14. ride your bike or scooter
  15. Look at photos of happy memories
  16. Play a boardgame
  17. Dance to your favorite song
  18. Ask for Help
  19. Count to 10 Slowly
  20. Read a book you enjoy
  21. Go Outside (with permission)
  22. Write in a Journal
  23. Try to Understand How You Feel
  24. Hang out with a Friend