color apictureThinkPositiveThoughtsGo Outside(withpermission)practiceyogaCountto 10SlowlySing asongyou likeDraw afunmemoryUse aStressBallLook atphotos ofhappymemoriesGo to anArea of theRoom toCalm DownRead abook youenjoyDoSomethingThat MakesYou LaughDance toyourfavoritesongThinkAboutHappyMemoriesPlay aboardgameHug aFamilyMemberAsk forHelpWatchaMovieTake 10DeepBreathspetyouranimalride yourbike orscooterTry toUnderstandHow YouFeelWrite inaJournalHangout witha Friendcolor apictureThinkPositiveThoughtsGo Outside(withpermission)practiceyogaCountto 10SlowlySing asongyou likeDraw afunmemoryUse aStressBallLook atphotos ofhappymemoriesGo to anArea of theRoom toCalm DownRead abook youenjoyDoSomethingThat MakesYou LaughDance toyourfavoritesongThinkAboutHappyMemoriesPlay aboardgameHug aFamilyMemberAsk forHelpWatchaMovieTake 10DeepBreathspetyouranimalride yourbike orscooterTry toUnderstandHow YouFeelWrite inaJournalHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color a picture
  2. Think Positive Thoughts
  3. Go Outside (with permission)
  4. practice yoga
  5. Count to 10 Slowly
  6. Sing a song you like
  7. Draw a fun memory
  8. Use a Stress Ball
  9. Look at photos of happy memories
  10. Go to an Area of the Room to Calm Down
  11. Read a book you enjoy
  12. Do Something That Makes You Laugh
  13. Dance to your favorite song
  14. Think About Happy Memories
  15. Play a boardgame
  16. Hug a Family Member
  17. Ask for Help
  18. Watch a Movie
  19. Take 10 Deep Breaths
  20. pet your animal
  21. ride your bike or scooter
  22. Try to Understand How You Feel
  23. Write in a Journal
  24. Hang out with a Friend