Use aStressBallDoSomethingThat MakesYou LaughSing asongyou likeThinkPositiveThoughtsGo to anArea of theRoom toCalm DownHug aFamilyMemberAsk forHelpGo Outside(withpermission)Countto 10SlowlyPlay aboardgameWrite inaJournalDance toyourfavoritesongTake 10DeepBreathscolor apictureDraw afunmemoryRead abook youenjoyWatchaMovieLook atphotos ofhappymemoriespetyouranimalride yourbike orscooterpracticeyogaThinkAboutHappyMemoriesTry toUnderstandHow YouFeelHangout witha FriendUse aStressBallDoSomethingThat MakesYou LaughSing asongyou likeThinkPositiveThoughtsGo to anArea of theRoom toCalm DownHug aFamilyMemberAsk forHelpGo Outside(withpermission)Countto 10SlowlyPlay aboardgameWrite inaJournalDance toyourfavoritesongTake 10DeepBreathscolor apictureDraw afunmemoryRead abook youenjoyWatchaMovieLook atphotos ofhappymemoriespetyouranimalride yourbike orscooterpracticeyogaThinkAboutHappyMemoriesTry toUnderstandHow YouFeelHangout witha Friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Do Something That Makes You Laugh
  3. Sing a song you like
  4. Think Positive Thoughts
  5. Go to an Area of the Room to Calm Down
  6. Hug a Family Member
  7. Ask for Help
  8. Go Outside (with permission)
  9. Count to 10 Slowly
  10. Play a boardgame
  11. Write in a Journal
  12. Dance to your favorite song
  13. Take 10 Deep Breaths
  14. color a picture
  15. Draw a fun memory
  16. Read a book you enjoy
  17. Watch a Movie
  18. Look at photos of happy memories
  19. pet your animal
  20. ride your bike or scooter
  21. practice yoga
  22. Think About Happy Memories
  23. Try to Understand How You Feel
  24. Hang out with a Friend