Read abook youenjoyDraw afunmemoryGo to anArea of theRoom toCalm DownHug aFamilyMemberPlay aboardgameWatchaMovieWrite inaJournalUse aStressBallTake 10DeepBreathsThinkPositiveThoughtsSing asongyou likeTry toUnderstandHow YouFeelDoSomethingThat MakesYou Laughpracticeyogacolor apicturepetyouranimalGo Outside(withpermission)Dance toyourfavoritesongCountto 10SlowlyThinkAboutHappyMemoriesHangout witha FriendAsk forHelpride yourbike orscooterLook atphotos ofhappymemoriesRead abook youenjoyDraw afunmemoryGo to anArea of theRoom toCalm DownHug aFamilyMemberPlay aboardgameWatchaMovieWrite inaJournalUse aStressBallTake 10DeepBreathsThinkPositiveThoughtsSing asongyou likeTry toUnderstandHow YouFeelDoSomethingThat MakesYou Laughpracticeyogacolor apicturepetyouranimalGo Outside(withpermission)Dance toyourfavoritesongCountto 10SlowlyThinkAboutHappyMemoriesHangout witha FriendAsk forHelpride yourbike orscooterLook atphotos ofhappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book you enjoy
  2. Draw a fun memory
  3. Go to an Area of the Room to Calm Down
  4. Hug a Family Member
  5. Play a boardgame
  6. Watch a Movie
  7. Write in a Journal
  8. Use a Stress Ball
  9. Take 10 Deep Breaths
  10. Think Positive Thoughts
  11. Sing a song you like
  12. Try to Understand How You Feel
  13. Do Something That Makes You Laugh
  14. practice yoga
  15. color a picture
  16. pet your animal
  17. Go Outside (with permission)
  18. Dance to your favorite song
  19. Count to 10 Slowly
  20. Think About Happy Memories
  21. Hang out with a Friend
  22. Ask for Help
  23. ride your bike or scooter
  24. Look at photos of happy memories