Go Outside(withpermission)Play aboardgameride yourbike orscootercolor apictureTake 10DeepBreathsAsk forHelpThinkPositiveThoughtsRead abook youenjoyThinkAboutHappyMemoriesWatchaMovieDraw afunmemorypetyouranimalGo to anArea of theRoom toCalm DownCountto 10SlowlyWrite inaJournalHug aFamilyMemberLook atphotos ofhappymemoriesHangout witha FriendDoSomethingThat MakesYou LaughUse aStressBallDance toyourfavoritesongpracticeyogaTry toUnderstandHow YouFeelSing asongyou likeGo Outside(withpermission)Play aboardgameride yourbike orscootercolor apictureTake 10DeepBreathsAsk forHelpThinkPositiveThoughtsRead abook youenjoyThinkAboutHappyMemoriesWatchaMovieDraw afunmemorypetyouranimalGo to anArea of theRoom toCalm DownCountto 10SlowlyWrite inaJournalHug aFamilyMemberLook atphotos ofhappymemoriesHangout witha FriendDoSomethingThat MakesYou LaughUse aStressBallDance toyourfavoritesongpracticeyogaTry toUnderstandHow YouFeelSing asongyou like

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside (with permission)
  2. Play a boardgame
  3. ride your bike or scooter
  4. color a picture
  5. Take 10 Deep Breaths
  6. Ask for Help
  7. Think Positive Thoughts
  8. Read a book you enjoy
  9. Think About Happy Memories
  10. Watch a Movie
  11. Draw a fun memory
  12. pet your animal
  13. Go to an Area of the Room to Calm Down
  14. Count to 10 Slowly
  15. Write in a Journal
  16. Hug a Family Member
  17. Look at photos of happy memories
  18. Hang out with a Friend
  19. Do Something That Makes You Laugh
  20. Use a Stress Ball
  21. Dance to your favorite song
  22. practice yoga
  23. Try to Understand How You Feel
  24. Sing a song you like