Countto 10SlowlyGo Outside(withpermission)Play aboardgameHug aFamilyMemberDance toyourfavoritesongWatchaMovieWrite inaJournalTake 10DeepBreathsAsk forHelpSing asongyou likepracticeyogaUse aStressBallGo to anArea of theRoom toCalm DownHangout witha FriendpetyouranimalDoSomethingThat MakesYou Laughcolor apictureThinkPositiveThoughtsThinkAboutHappyMemoriesride yourbike orscooterDraw afunmemoryTry toUnderstandHow YouFeelRead abook youenjoyLook atphotos ofhappymemoriesCountto 10SlowlyGo Outside(withpermission)Play aboardgameHug aFamilyMemberDance toyourfavoritesongWatchaMovieWrite inaJournalTake 10DeepBreathsAsk forHelpSing asongyou likepracticeyogaUse aStressBallGo to anArea of theRoom toCalm DownHangout witha FriendpetyouranimalDoSomethingThat MakesYou Laughcolor apictureThinkPositiveThoughtsThinkAboutHappyMemoriesride yourbike orscooterDraw afunmemoryTry toUnderstandHow YouFeelRead abook youenjoyLook atphotos ofhappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 Slowly
  2. Go Outside (with permission)
  3. Play a boardgame
  4. Hug a Family Member
  5. Dance to your favorite song
  6. Watch a Movie
  7. Write in a Journal
  8. Take 10 Deep Breaths
  9. Ask for Help
  10. Sing a song you like
  11. practice yoga
  12. Use a Stress Ball
  13. Go to an Area of the Room to Calm Down
  14. Hang out with a Friend
  15. pet your animal
  16. Do Something That Makes You Laugh
  17. color a picture
  18. Think Positive Thoughts
  19. Think About Happy Memories
  20. ride your bike or scooter
  21. Draw a fun memory
  22. Try to Understand How You Feel
  23. Read a book you enjoy
  24. Look at photos of happy memories