Play aboardgamecolor apictureTake 10DeepBreathsGo Outside(withpermission)Look atphotos ofhappymemoriesGo to anArea of theRoom toCalm DownAsk forHelpDoSomethingThat MakesYou LaughThinkPositiveThoughtsThinkAboutHappyMemoriesCountto 10SlowlyUse aStressBallpetyouranimalDance toyourfavoritesongSing asongyou likeride yourbike orscooterpracticeyogaWrite inaJournalWatchaMovieDraw afunmemoryHug aFamilyMemberHangout witha FriendRead abook youenjoyTry toUnderstandHow YouFeelPlay aboardgamecolor apictureTake 10DeepBreathsGo Outside(withpermission)Look atphotos ofhappymemoriesGo to anArea of theRoom toCalm DownAsk forHelpDoSomethingThat MakesYou LaughThinkPositiveThoughtsThinkAboutHappyMemoriesCountto 10SlowlyUse aStressBallpetyouranimalDance toyourfavoritesongSing asongyou likeride yourbike orscooterpracticeyogaWrite inaJournalWatchaMovieDraw afunmemoryHug aFamilyMemberHangout witha FriendRead abook youenjoyTry toUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a boardgame
  2. color a picture
  3. Take 10 Deep Breaths
  4. Go Outside (with permission)
  5. Look at photos of happy memories
  6. Go to an Area of the Room to Calm Down
  7. Ask for Help
  8. Do Something That Makes You Laugh
  9. Think Positive Thoughts
  10. Think About Happy Memories
  11. Count to 10 Slowly
  12. Use a Stress Ball
  13. pet your animal
  14. Dance to your favorite song
  15. Sing a song you like
  16. ride your bike or scooter
  17. practice yoga
  18. Write in a Journal
  19. Watch a Movie
  20. Draw a fun memory
  21. Hug a Family Member
  22. Hang out with a Friend
  23. Read a book you enjoy
  24. Try to Understand How You Feel