Go to anArea of theRoom toCalm DownpetyouranimalAsk forHelpPlay aboardgameHug aFamilyMemberSing asongyou likeHangout witha FriendCountto 10SlowlyThinkAboutHappyMemoriesride yourbike orscooterWatchaMovieDoSomethingThat MakesYou LaughDraw afunmemoryRead abook youenjoyTry toUnderstandHow YouFeelTake 10DeepBreathsThinkPositiveThoughtsLook atphotos ofhappymemoriesWrite inaJournalUse aStressBallDance toyourfavoritesongcolor apicturepracticeyogaGo Outside(withpermission)Go to anArea of theRoom toCalm DownpetyouranimalAsk forHelpPlay aboardgameHug aFamilyMemberSing asongyou likeHangout witha FriendCountto 10SlowlyThinkAboutHappyMemoriesride yourbike orscooterWatchaMovieDoSomethingThat MakesYou LaughDraw afunmemoryRead abook youenjoyTry toUnderstandHow YouFeelTake 10DeepBreathsThinkPositiveThoughtsLook atphotos ofhappymemoriesWrite inaJournalUse aStressBallDance toyourfavoritesongcolor apicturepracticeyogaGo Outside(withpermission)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to an Area of the Room to Calm Down
  2. pet your animal
  3. Ask for Help
  4. Play a boardgame
  5. Hug a Family Member
  6. Sing a song you like
  7. Hang out with a Friend
  8. Count to 10 Slowly
  9. Think About Happy Memories
  10. ride your bike or scooter
  11. Watch a Movie
  12. Do Something That Makes You Laugh
  13. Draw a fun memory
  14. Read a book you enjoy
  15. Try to Understand How You Feel
  16. Take 10 Deep Breaths
  17. Think Positive Thoughts
  18. Look at photos of happy memories
  19. Write in a Journal
  20. Use a Stress Ball
  21. Dance to your favorite song
  22. color a picture
  23. practice yoga
  24. Go Outside (with permission)