Go to anArea of theRoom toCalm Downride yourbike orscooterpracticeyogaAsk forHelpSing asongyou likeDoSomethingThat MakesYou LaughCountto 10SlowlyPlay aboardgameTake 10DeepBreathsRead abook youenjoyHangout witha FriendDance toyourfavoritesongcolor apictureDraw afunmemoryTry toUnderstandHow YouFeelLook atphotos ofhappymemoriesThinkPositiveThoughtspetyouranimalWrite inaJournalWatchaMovieUse aStressBallGo Outside(withpermission)ThinkAboutHappyMemoriesHug aFamilyMemberGo to anArea of theRoom toCalm Downride yourbike orscooterpracticeyogaAsk forHelpSing asongyou likeDoSomethingThat MakesYou LaughCountto 10SlowlyPlay aboardgameTake 10DeepBreathsRead abook youenjoyHangout witha FriendDance toyourfavoritesongcolor apictureDraw afunmemoryTry toUnderstandHow YouFeelLook atphotos ofhappymemoriesThinkPositiveThoughtspetyouranimalWrite inaJournalWatchaMovieUse aStressBallGo Outside(withpermission)ThinkAboutHappyMemoriesHug aFamilyMember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to an Area of the Room to Calm Down
  2. ride your bike or scooter
  3. practice yoga
  4. Ask for Help
  5. Sing a song you like
  6. Do Something That Makes You Laugh
  7. Count to 10 Slowly
  8. Play a boardgame
  9. Take 10 Deep Breaths
  10. Read a book you enjoy
  11. Hang out with a Friend
  12. Dance to your favorite song
  13. color a picture
  14. Draw a fun memory
  15. Try to Understand How You Feel
  16. Look at photos of happy memories
  17. Think Positive Thoughts
  18. pet your animal
  19. Write in a Journal
  20. Watch a Movie
  21. Use a Stress Ball
  22. Go Outside (with permission)
  23. Think About Happy Memories
  24. Hug a Family Member