Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank (Hold for 30 seconds)
2. 20 Reverse Crunches in a minute
3. Lunges (10 per leg)
4. Skater Jumps (20 reps)
5. Single-leg Romanian Deadlifts (10 reps)
6. Sumo Squats (15 reps)
7. Leg Raises
8. Superman Hold (30 seconds)
9. Side Plank (30 seconds per side)
10. 10 Plank Shoulder Taps in 30 seconds
11. Glute Bridges (30 seconds)
12. Jump Squats (15 reps)
13. Arm Circles (30 seconds)
14. Tricep Dips (using a chair)
15. Burpees (10 reps)
16. Bodyweight Squats (for 30 seconds)
17. High Knees (30 seconds)
18. 25 Wall Push-ups in one minute
19. Russian Twists (30 seconds)
20. Mountain Climbers (30 seconds)
21. Wall Sit (30 seconds)
22. Push-up to Renegade Row (10 reps)
23. 25 Pushups in 1 minute
24. Jumping Jacks (30 seconds)