Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Arm Circles (30 seconds)
2. Lunges (10 per leg)
3. Jump Squats (15 reps)
4. Tricep Dips (using a chair)
5. Jumping Jacks (30 seconds)
6. Sumo Squats (15 reps)
7. 25 Wall Push-ups in one minute
8. Bodyweight Squats (for 30 seconds)
9. 20 Reverse Crunches in a minute
10. Superman Hold (30 seconds)
11. Burpees (10 reps)
12. 25 Pushups in 1 minute
13. 10 Plank Shoulder Taps in 30 seconds
14. Leg Raises
15. Skater Jumps (20 reps)
16. Wall Sit (30 seconds)
17. Mountain Climbers (30 seconds)
18. Single-leg Romanian Deadlifts (10 reps)
19. High Knees (30 seconds)
20. Side Plank (30 seconds per side)
21. Push-up to Renegade Row (10 reps)
22. Russian Twists (30 seconds)
23. Glute Bridges (30 seconds)
24. Plank (Hold for 30 seconds)