Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank (Hold for 30 seconds)
2. Push-up to Renegade Row (10 reps)
3. Single-leg Romanian Deadlifts (10 reps)
4. Arm Circles (30 seconds)
5. Glute Bridges (30 seconds)
6. Russian Twists (30 seconds)
7. Tricep Dips (using a chair)
8. Mountain Climbers (30 seconds)
9. Jump Squats (15 reps)
10. High Knees (30 seconds)
11. Side Plank (30 seconds per side)
12. Lunges (10 per leg)
13. Jumping Jacks (30 seconds)
14. Wall Sit (30 seconds)
15. Superman Hold (30 seconds)
16. 10 Plank Shoulder Taps in 30 seconds
17. Sumo Squats (15 reps)
18. Bodyweight Squats (for 30 seconds)
19. Skater Jumps (20 reps)
20. 25 Pushups in 1 minute
21. 20 Reverse Crunches in a minute
22. Burpees (10 reps)
23. Leg Raises
24. 25 Wall Push-ups in one minute