Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Russian Twists (30 seconds)
2. Jumping Jacks (30 seconds)
3. Sumo Squats (15 reps)
4. Lunges (10 per leg)
5. Wall Sit (30 seconds)
6. Burpees (10 reps)
7. Tricep Dips (using a chair)
8. Push-up to Renegade Row (10 reps)
9. Jump Squats (15 reps)
10. 25 Wall Push-ups in one minute
11. 10 Plank Shoulder Taps in 30 seconds
12. High Knees (30 seconds)
13. Single-leg Romanian Deadlifts (10 reps)
14. Superman Hold (30 seconds)
15. Mountain Climbers (30 seconds)
16. 25 Pushups in 1 minute
17. Glute Bridges (30 seconds)
18. 20 Reverse Crunches in a minute
19. Skater Jumps (20 reps)
20. Arm Circles (30 seconds)
21. Bodyweight Squats (for 30 seconds)
22. Leg Raises
23. Plank (Hold for 30 seconds)
24. Side Plank (30 seconds per side)