Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Side Plank (30 seconds per side)
2. Push-up to Renegade Row (10 reps)
3. Arm Circles (30 seconds)
4. Single-leg Romanian Deadlifts (10 reps)
5. Jump Squats (15 reps)
6. 10 Plank Shoulder Taps in 30 seconds
7. High Knees (30 seconds)
8. Plank (Hold for 30 seconds)
9. Wall Sit (30 seconds)
10. Lunges (10 per leg)
11. Superman Hold (30 seconds)
12. Burpees (10 reps)
13. Jumping Jacks (30 seconds)
14. 25 Pushups in 1 minute
15. Leg Raises
16. 20 Reverse Crunches in a minute
17. Tricep Dips (using a chair)
18. Skater Jumps (20 reps)
19. 25 Wall Push-ups in one minute
20. Glute Bridges (30 seconds)
21. Sumo Squats (15 reps)
22. Bodyweight Squats (for 30 seconds)
23. Mountain Climbers (30 seconds)
24. Russian Twists (30 seconds)