Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Skater Jumps (20 reps)
2. Leg Raises
3. Arm Circles (30 seconds)
4. Jumping Jacks (30 seconds)
5. Single-leg Romanian Deadlifts (10 reps)
6. Side Plank (30 seconds per side)
7. Russian Twists (30 seconds)
8. 25 Pushups in 1 minute
9. 10 Plank Shoulder Taps in 30 seconds
10. 25 Wall Push-ups in one minute
11. Tricep Dips (using a chair)
12. Burpees (10 reps)
13. Sumo Squats (15 reps)
14. Glute Bridges (30 seconds)
15. Jump Squats (15 reps)
16. Plank (Hold for 30 seconds)
17. Superman Hold (30 seconds)
18. High Knees (30 seconds)
19. Wall Sit (30 seconds)
20. Bodyweight Squats (for 30 seconds)
21. Mountain Climbers (30 seconds)
22. 20 Reverse Crunches in a minute
23. Push-up to Renegade Row (10 reps)
24. Lunges (10 per leg)