Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Leg Raises
2. Mountain Climbers (30 seconds)
3. Russian Twists (30 seconds)
4. Lunges (10 per leg)
5. 10 Plank Shoulder Taps in 30 seconds
6. Superman Hold (30 seconds)
7. Plank (Hold for 30 seconds)
8. 20 Reverse Crunches in a minute
9. Bodyweight Squats (for 30 seconds)
10. 25 Wall Push-ups in one minute
11. Push-up to Renegade Row (10 reps)
12. Side Plank (30 seconds per side)
13. High Knees (30 seconds)
14. Single-leg Romanian Deadlifts (10 reps)
15. Glute Bridges (30 seconds)
16. Jumping Jacks (30 seconds)
17. Skater Jumps (20 reps)
18. Tricep Dips (using a chair)
19. Arm Circles (30 seconds)
20. Jump Squats (15 reps)
21. 25 Pushups in 1 minute
22. Sumo Squats (15 reps)
23. Burpees (10 reps)
24. Wall Sit (30 seconds)