Indoor Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Russian Twists (30 seconds)
2. Bodyweight Squats (for 30 seconds)
3. 25 Wall Push-ups in one minute
4. 25 Pushups in 1 minute
5. Jump Squats (15 reps)
6. Glute Bridges (30 seconds)
7. Plank (Hold for 30 seconds)
8. Leg Raises
9. Side Plank (30 seconds per side)
10. Burpees (10 reps)
11. High Knees (30 seconds)
12. Sumo Squats (15 reps)
13. Superman Hold (30 seconds)
14. Single-leg Romanian Deadlifts (10 reps)
15. Jumping Jacks (30 seconds)
16. Wall Sit (30 seconds)
17. Lunges (10 per leg)
18. Push-up to Renegade Row (10 reps)
19. 10 Plank Shoulder Taps in 30 seconds
20. 20 Reverse Crunches in a minute
21. Skater Jumps (20 reps)
22. Tricep Dips (using a chair)
23. Mountain Climbers (30 seconds)
24. Arm Circles (30 seconds)