60 sec.Plank30 im.Jumpropes30 sec.Sideplank/euch60 sec.Plank10Pushups45 sec.Plank30 im.Jumpropes60 sec.Wallsitcalfraise20jumplunges/side5Burpees25Jumpsquats8Burpees45 sec.Plank25Jumpsquats15Jumplunges/side30sec.downwarddog20Calfraises/side25Situps10Pushups30 im.Jumpropes10Pushups30 sec.Downwarddog20Jumplunges/side30 mtn.Climber/side25SitupsFree!20Jumpsquats5 engePushups5Burpees15Jumplunges/side30 sec.ReversePlank5 engePushups45 sec.ReversePlank30. mtn.climber/side20Heeltouchs/side15Jumplunges/side40sec.highknees30 sec.Downwarddog20Jumplunges/side8Burpees40 sec.Highknees10 tuckjumps10tuckjumps20Jumpsquats5 engePushups30. mtn.climber/side45 sec.Plank30Calfraises/side8Pushups45 sec.TiefeHocke20Heeltouchs/side8Pushups45 sec.ReversePlank60 sec.Wallsitcalfraise25Situps10tuckjumps60 sec.Plank30sec.rev.plank20Jumpsquats45 sec.TiefeHocke30 sec.ReversePlank30 sec.Sideplank/euch25Jumpsquats5Burpees45 sec.TiefeHocke40 sec.Highknees45sec.rev.Plank10Pushups8Burpees15superman20Heeltouches/side60 sec.Wallsitcalfraise15superman60 sec.Plank30 im.Jumpropes30 sec.Sideplank/euch60 sec.Plank10Pushups45 sec.Plank30 im.Jumpropes60 sec.Wallsitcalfraise20jumplunges/side5Burpees25Jumpsquats8Burpees45 sec.Plank25Jumpsquats15Jumplunges/side30sec.downwarddog20Calfraises/side25Situps10Pushups30 im.Jumpropes10Pushups30 sec.Downwarddog20Jumplunges/side30 mtn.Climber/side25SitupsFree!20Jumpsquats5 engePushups5Burpees15Jumplunges/side30 sec.ReversePlank5 engePushups45 sec.ReversePlank30. mtn.climber/side20Heeltouchs/side15Jumplunges/side40sec.highknees30 sec.Downwarddog20Jumplunges/side8Burpees40 sec.Highknees10 tuckjumps10tuckjumps20Jumpsquats5 engePushups30. mtn.climber/side45 sec.Plank30Calfraises/side8Pushups45 sec.TiefeHocke20Heeltouchs/side8Pushups45 sec.ReversePlank60 sec.Wallsitcalfraise25Situps10tuckjumps60 sec.Plank30sec.rev.plank20Jumpsquats45 sec.TiefeHocke30 sec.ReversePlank30 sec.Sideplank/euch25Jumpsquats5Burpees45 sec.TiefeHocke40 sec.Highknees45sec.rev.Plank10Pushups8Burpees15superman20Heeltouches/side60 sec.Wallsitcalfraise15superman

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
  1. 60 sec. Plank
  2. 30 im. Jumpropes
  3. 30 sec. Side plank/euch
  4. 60 sec. Plank
  5. 10 Pushups
  6. 45 sec. Plank
  7. 30 im. Jumpropes
  8. 60 sec. Wallsit calfraise
  9. 20 jumplunges/side
  10. 5 Burpees
  11. 25 Jumpsquats
  12. 8 Burpees
  13. 45 sec. Plank
  14. 25 Jumpsquats
  15. 15 Jumplunges/side
  16. 30 sec.downward dog
  17. 20 Calfraises/side
  18. 25 Situps
  19. 10 Pushups
  20. 30 im. Jumpropes
  21. 10 Pushups
  22. 30 sec. Downward dog
  23. 20 Jumplunges/side
  24. 30 mtn. Climber/side
  25. 25 Situps
  26. Free!
  27. 20 Jumpsquats
  28. 5 enge Pushups
  29. 5 Burpees
  30. 15 Jumplunges/side
  31. 30 sec. Reverse Plank
  32. 5 enge Pushups
  33. 45 sec. Reverse Plank
  34. 30. mtn. climber/side
  35. 20 Heeltouchs/side
  36. 15 Jumplunges/side
  37. 40 sec.high knees
  38. 30 sec. Downward dog
  39. 20 Jumplunges/side
  40. 8 Burpees
  41. 40 sec. High knees
  42. 10 tuck jumps
  43. 10 tuckjumps
  44. 20 Jumpsquats
  45. 5 enge Pushups
  46. 30. mtn. climber/side
  47. 45 sec. Plank
  48. 30 Calfraises/side
  49. 8 Pushups
  50. 45 sec. Tiefe Hocke
  51. 20 Heeltouchs/side
  52. 8 Pushups
  53. 45 sec. Reverse Plank
  54. 60 sec. Wallsit calfraise
  55. 25 Situps
  56. 10 tuckjumps
  57. 60 sec. Plank
  58. 30 sec.rev.plank
  59. 20 Jumpsquats
  60. 45 sec. Tiefe Hocke
  61. 30 sec. Reverse Plank
  62. 30 sec. Side plank/euch
  63. 25 Jumpsquats
  64. 5 Burpees
  65. 45 sec. Tiefe Hocke
  66. 40 sec. High knees
  67. 45 sec.rev. Plank
  68. 10 Pushups
  69. 8 Burpees
  70. 15 superman
  71. 20 Heeltouches/side
  72. 60 sec. Wallsit calfraise
  73. 15 superman