20 Calfraises/side 60 sec. Plank Free! 15 Jumplunges/side 15 Jumplunges/side 15 Jumplunges/side 20 Jumplunges/side 30 sec. Side plank/euch 5 enge Pushups 25 Situps 30 im. Jumpropes 60 sec. Wallsit calfraise 30 sec. Side plank/euch 40 sec.high knees 45 sec. Plank 20 jumplunges/side 60 sec. Plank 15 superman 30 sec. Downward dog 30 im. Jumpropes 25 Jumpsquats 5 Burpees 45 sec. Tiefe Hocke 25 Situps 60 sec. Wallsit calfraise 5 Burpees 30 sec. Reverse Plank 20 Jumpsquats 45 sec. Reverse Plank 10 tuck jumps 25 Situps 25 Jumpsquats 20 Heeltouches/side 30. mtn. climber/side 30. mtn. climber/side 5 enge Pushups 30 Calfraises/side 45 sec. Tiefe Hocke 60 sec. Plank 20 Jumpsquats 5 enge Pushups 10 tuckjumps 30 mtn. Climber/side 60 sec. Wallsit calfraise 8 Burpees 45 sec. Plank 10 Pushups 45 sec. Tiefe Hocke 20 Heeltouchs/side 30 sec.rev.plank 40 sec. High knees 20 Heeltouchs/side 45 sec.rev. Plank 8 Burpees 20 Jumpsquats 5 Burpees 10 Pushups 45 sec. Plank 10 Pushups 30 sec.downward dog 25 Jumpsquats 8 Pushups 10 Pushups 30 sec. Downward dog 30 im. Jumpropes 30 sec. Reverse Plank 8 Pushups 8 Burpees 40 sec. High knees 20 Jumplunges/side 45 sec. Reverse Plank 15 superman 10 tuckjumps 20 Calfraises/side 60 sec. Plank Free! 15 Jumplunges/side 15 Jumplunges/side 15 Jumplunges/side 20 Jumplunges/side 30 sec. Side plank/euch 5 enge Pushups 25 Situps 30 im. Jumpropes 60 sec. Wallsit calfraise 30 sec. Side plank/euch 40 sec.high knees 45 sec. Plank 20 jumplunges/side 60 sec. Plank 15 superman 30 sec. Downward dog 30 im. Jumpropes 25 Jumpsquats 5 Burpees 45 sec. Tiefe Hocke 25 Situps 60 sec. Wallsit calfraise 5 Burpees 30 sec. Reverse Plank 20 Jumpsquats 45 sec. Reverse Plank 10 tuck jumps 25 Situps 25 Jumpsquats 20 Heeltouches/side 30. mtn. climber/side 30. mtn. climber/side 5 enge Pushups 30 Calfraises/side 45 sec. Tiefe Hocke 60 sec. Plank 20 Jumpsquats 5 enge Pushups 10 tuckjumps 30 mtn. Climber/side 60 sec. Wallsit calfraise 8 Burpees 45 sec. Plank 10 Pushups 45 sec. Tiefe Hocke 20 Heeltouchs/side 30 sec.rev.plank 40 sec. High knees 20 Heeltouchs/side 45 sec.rev. Plank 8 Burpees 20 Jumpsquats 5 Burpees 10 Pushups 45 sec. Plank 10 Pushups 30 sec.downward dog 25 Jumpsquats 8 Pushups 10 Pushups 30 sec. Downward dog 30 im. Jumpropes 30 sec. Reverse Plank 8 Pushups 8 Burpees 40 sec. High knees 20 Jumplunges/side 45 sec. Reverse Plank 15 superman 10 tuckjumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Calfraises/side
60 sec. Plank
Free!
15 Jumplunges/side
15 Jumplunges/side
15 Jumplunges/side
20 Jumplunges/side
30 sec. Side plank/euch
5 enge Pushups
25 Situps
30 im. Jumpropes
60 sec. Wallsit calfraise
30 sec. Side plank/euch
40 sec.high knees
45 sec. Plank
20 jumplunges/side
60 sec. Plank
15 superman
30 sec. Downward dog
30 im. Jumpropes
25 Jumpsquats
5 Burpees
45 sec. Tiefe Hocke
25 Situps
60 sec. Wallsit calfraise
5 Burpees
30 sec. Reverse Plank
20 Jumpsquats
45 sec. Reverse Plank
10 tuck jumps
25 Situps
25 Jumpsquats
20 Heeltouches/side
30. mtn. climber/side
30. mtn. climber/side
5 enge Pushups
30 Calfraises/side
45 sec. Tiefe Hocke
60 sec. Plank
20 Jumpsquats
5 enge Pushups
10 tuckjumps
30 mtn. Climber/side
60 sec. Wallsit calfraise
8 Burpees
45 sec. Plank
10 Pushups
45 sec. Tiefe Hocke
20 Heeltouchs/side
30 sec.rev.plank
40 sec. High knees
20 Heeltouchs/side
45 sec.rev. Plank
8 Burpees
20 Jumpsquats
5 Burpees
10 Pushups
45 sec. Plank
10 Pushups
30 sec.downward dog
25 Jumpsquats
8 Pushups
10 Pushups
30 sec. Downward dog
30 im. Jumpropes
30 sec. Reverse Plank
8 Pushups
8 Burpees
40 sec. High knees
20 Jumplunges/side
45 sec. Reverse Plank
15 superman
10 tuckjumps