60 sec. Wallsit calfraise 40 sec. High knees 30 sec.downward dog 25 Situps 10 Pushups 25 Jumpsquats 45 sec. Reverse Plank 8 Pushups 25 Situps 10 Pushups 30 sec. Reverse Plank 20 Jumpsquats 45 sec. Tiefe Hocke 45 sec. Reverse Plank 30. mtn. climber/side 15 Jumplunges/side 40 sec.high knees 5 enge Pushups 60 sec. Plank 60 sec. Wallsit calfraise 60 sec. Plank Free! 20 jumplunges/side 30 sec. Side plank/euch 15 superman 30 sec. Side plank/euch 30 im. Jumpropes 8 Burpees 45 sec. Plank 20 Jumplunges/side 5 Burpees 10 tuckjumps 8 Burpees 30 im. Jumpropes 10 Pushups 30 sec. Downward dog 20 Heeltouches/side 15 Jumplunges/side 8 Pushups 25 Jumpsquats 30 sec. Reverse Plank 30. mtn. climber/side 5 Burpees 20 Heeltouchs/side 25 Situps 30 sec.rev.plank 5 Burpees 60 sec. Wallsit calfraise 45 sec. Tiefe Hocke 20 Calfraises/side 10 Pushups 10 tuck jumps 15 superman 25 Jumpsquats 30 mtn. Climber/side 45 sec. Plank 5 enge Pushups 30 sec. Downward dog 20 Jumplunges/side 10 tuckjumps 40 sec. High knees 60 sec. Plank 5 enge Pushups 30 im. Jumpropes 45 sec.rev. Plank 30 Calfraises/side 20 Heeltouchs/side 45 sec. Plank 45 sec. Tiefe Hocke 8 Burpees 20 Jumpsquats 20 Jumpsquats 15 Jumplunges/side 60 sec. Wallsit calfraise 40 sec. High knees 30 sec.downward dog 25 Situps 10 Pushups 25 Jumpsquats 45 sec. Reverse Plank 8 Pushups 25 Situps 10 Pushups 30 sec. Reverse Plank 20 Jumpsquats 45 sec. Tiefe Hocke 45 sec. Reverse Plank 30. mtn. climber/side 15 Jumplunges/side 40 sec.high knees 5 enge Pushups 60 sec. Plank 60 sec. Wallsit calfraise 60 sec. Plank Free! 20 jumplunges/side 30 sec. Side plank/euch 15 superman 30 sec. Side plank/euch 30 im. Jumpropes 8 Burpees 45 sec. Plank 20 Jumplunges/side 5 Burpees 10 tuckjumps 8 Burpees 30 im. Jumpropes 10 Pushups 30 sec. Downward dog 20 Heeltouches/side 15 Jumplunges/side 8 Pushups 25 Jumpsquats 30 sec. Reverse Plank 30. mtn. climber/side 5 Burpees 20 Heeltouchs/side 25 Situps 30 sec.rev.plank 5 Burpees 60 sec. Wallsit calfraise 45 sec. Tiefe Hocke 20 Calfraises/side 10 Pushups 10 tuck jumps 15 superman 25 Jumpsquats 30 mtn. Climber/side 45 sec. Plank 5 enge Pushups 30 sec. Downward dog 20 Jumplunges/side 10 tuckjumps 40 sec. High knees 60 sec. Plank 5 enge Pushups 30 im. Jumpropes 45 sec.rev. Plank 30 Calfraises/side 20 Heeltouchs/side 45 sec. Plank 45 sec. Tiefe Hocke 8 Burpees 20 Jumpsquats 20 Jumpsquats 15 Jumplunges/side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 sec. Wallsit calfraise
40 sec. High knees
30 sec.downward dog
25 Situps
10 Pushups
25 Jumpsquats
45 sec. Reverse Plank
8 Pushups
25 Situps
10 Pushups
30 sec. Reverse Plank
20 Jumpsquats
45 sec. Tiefe Hocke
45 sec. Reverse Plank
30. mtn. climber/side
15 Jumplunges/side
40 sec.high knees
5 enge Pushups
60 sec. Plank
60 sec. Wallsit calfraise
60 sec. Plank
Free!
20 jumplunges/side
30 sec. Side plank/euch
15 superman
30 sec. Side plank/euch
30 im. Jumpropes
8 Burpees
45 sec. Plank
20 Jumplunges/side
5 Burpees
10 tuckjumps
8 Burpees
30 im. Jumpropes
10 Pushups
30 sec. Downward dog
20 Heeltouches/side
15 Jumplunges/side
8 Pushups
25 Jumpsquats
30 sec. Reverse Plank
30. mtn. climber/side
5 Burpees
20 Heeltouchs/side
25 Situps
30 sec.rev.plank
5 Burpees
60 sec. Wallsit calfraise
45 sec. Tiefe Hocke
20 Calfraises/side
10 Pushups
10 tuck jumps
15 superman
25 Jumpsquats
30 mtn. Climber/side
45 sec. Plank
5 enge Pushups
30 sec. Downward dog
20 Jumplunges/side
10 tuckjumps
40 sec. High knees
60 sec. Plank
5 enge Pushups
30 im. Jumpropes
45 sec.rev. Plank
30 Calfraises/side
20 Heeltouchs/side
45 sec. Plank
45 sec. Tiefe Hocke
8 Burpees
20 Jumpsquats
20 Jumpsquats
15 Jumplunges/side