25Jumpsquats30 sec.Sideplank/euch30. mtn.climber/side60 sec.Plank40 sec.Highknees20Jumpsquats30 sec.Sideplank/euch20Heeltouchs/side45 sec.ReversePlank8Pushups5 engePushups20Calfraises/side45 sec.Plank30 im.Jumpropes10PushupsFree!5Burpees30 sec.Downwarddog5 engePushups45 sec.Plank15Jumplunges/side5Burpees15superman60 sec.Wallsitcalfraise30 im.Jumpropes30 sec.ReversePlank45 sec.ReversePlank25Situps8Pushups20Jumplunges/side60 sec.Plank10Pushups30Calfraises/side45sec.rev.Plank25Situps30 sec.Downwarddog15superman45 sec.TiefeHocke20Jumpsquats40 sec.Highknees10Pushups15Jumplunges/side30. mtn.climber/side45 sec.Plank30 sec.ReversePlank30 mtn.Climber/side5Burpees20jumplunges/side8Burpees25Jumpsquats25Situps60 sec.Wallsitcalfraise10Pushups20Jumpsquats40sec.highknees45 sec.TiefeHocke60 sec.Wallsitcalfraise20Heeltouches/side20Heeltouchs/side10tuckjumps30sec.rev.plank20Jumplunges/side10 tuckjumps25Jumpsquats45 sec.TiefeHocke30 im.Jumpropes15Jumplunges/side5 engePushups10tuckjumps60 sec.Plank8Burpees30sec.downwarddog8Burpees25Jumpsquats30 sec.Sideplank/euch30. mtn.climber/side60 sec.Plank40 sec.Highknees20Jumpsquats30 sec.Sideplank/euch20Heeltouchs/side45 sec.ReversePlank8Pushups5 engePushups20Calfraises/side45 sec.Plank30 im.Jumpropes10PushupsFree!5Burpees30 sec.Downwarddog5 engePushups45 sec.Plank15Jumplunges/side5Burpees15superman60 sec.Wallsitcalfraise30 im.Jumpropes30 sec.ReversePlank45 sec.ReversePlank25Situps8Pushups20Jumplunges/side60 sec.Plank10Pushups30Calfraises/side45sec.rev.Plank25Situps30 sec.Downwarddog15superman45 sec.TiefeHocke20Jumpsquats40 sec.Highknees10Pushups15Jumplunges/side30. mtn.climber/side45 sec.Plank30 sec.ReversePlank30 mtn.Climber/side5Burpees20jumplunges/side8Burpees25Jumpsquats25Situps60 sec.Wallsitcalfraise10Pushups20Jumpsquats40sec.highknees45 sec.TiefeHocke60 sec.Wallsitcalfraise20Heeltouches/side20Heeltouchs/side10tuckjumps30sec.rev.plank20Jumplunges/side10 tuckjumps25Jumpsquats45 sec.TiefeHocke30 im.Jumpropes15Jumplunges/side5 engePushups10tuckjumps60 sec.Plank8Burpees30sec.downwarddog8Burpees

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumpsquats
  2. 30 sec. Side plank/euch
  3. 30. mtn. climber/side
  4. 60 sec. Plank
  5. 40 sec. High knees
  6. 20 Jumpsquats
  7. 30 sec. Side plank/euch
  8. 20 Heeltouchs/side
  9. 45 sec. Reverse Plank
  10. 8 Pushups
  11. 5 enge Pushups
  12. 20 Calfraises/side
  13. 45 sec. Plank
  14. 30 im. Jumpropes
  15. 10 Pushups
  16. Free!
  17. 5 Burpees
  18. 30 sec. Downward dog
  19. 5 enge Pushups
  20. 45 sec. Plank
  21. 15 Jumplunges/side
  22. 5 Burpees
  23. 15 superman
  24. 60 sec. Wallsit calfraise
  25. 30 im. Jumpropes
  26. 30 sec. Reverse Plank
  27. 45 sec. Reverse Plank
  28. 25 Situps
  29. 8 Pushups
  30. 20 Jumplunges/side
  31. 60 sec. Plank
  32. 10 Pushups
  33. 30 Calfraises/side
  34. 45 sec.rev. Plank
  35. 25 Situps
  36. 30 sec. Downward dog
  37. 15 superman
  38. 45 sec. Tiefe Hocke
  39. 20 Jumpsquats
  40. 40 sec. High knees
  41. 10 Pushups
  42. 15 Jumplunges/side
  43. 30. mtn. climber/side
  44. 45 sec. Plank
  45. 30 sec. Reverse Plank
  46. 30 mtn. Climber/side
  47. 5 Burpees
  48. 20 jumplunges/side
  49. 8 Burpees
  50. 25 Jumpsquats
  51. 25 Situps
  52. 60 sec. Wallsit calfraise
  53. 10 Pushups
  54. 20 Jumpsquats
  55. 40 sec.high knees
  56. 45 sec. Tiefe Hocke
  57. 60 sec. Wallsit calfraise
  58. 20 Heeltouches/side
  59. 20 Heeltouchs/side
  60. 10 tuckjumps
  61. 30 sec.rev.plank
  62. 20 Jumplunges/side
  63. 10 tuck jumps
  64. 25 Jumpsquats
  65. 45 sec. Tiefe Hocke
  66. 30 im. Jumpropes
  67. 15 Jumplunges/side
  68. 5 enge Pushups
  69. 10 tuckjumps
  70. 60 sec. Plank
  71. 8 Burpees
  72. 30 sec.downward dog
  73. 8 Burpees