20 Heeltouches/side 20 Heeltouchs/side 30 sec. Reverse Plank 20 Jumpsquats 20 Heeltouchs/side 10 Pushups 40 sec. High knees 15 Jumplunges/side 5 enge Pushups 30 im. Jumpropes 30 sec.rev.plank 10 Pushups 20 Calfraises/side 30 Calfraises/side 5 Burpees 5 Burpees 10 tuck jumps 20 Jumpsquats 30 sec. Side plank/euch 30. mtn. climber/side 5 Burpees 45 sec. Plank 45 sec. Plank 60 sec. Wallsit calfraise 8 Burpees 15 Jumplunges/side 25 Jumpsquats 25 Situps 45 sec. Tiefe Hocke 10 tuckjumps 45 sec. Tiefe Hocke 10 Pushups 60 sec. Plank 45 sec. Reverse Plank 60 sec. Wallsit calfraise 45 sec.rev. Plank 5 enge Pushups 60 sec. Plank Free! 20 Jumpsquats 25 Jumpsquats 25 Situps 15 superman 30 sec. Side plank/euch 15 Jumplunges/side 10 tuckjumps 8 Burpees 20 jumplunges/side 40 sec.high knees 30 sec. Downward dog 10 Pushups 60 sec. Wallsit calfraise 30 im. Jumpropes 30 sec. Downward dog 60 sec. Plank 5 enge Pushups 45 sec. Tiefe Hocke 30 mtn. Climber/side 30 sec.downward dog 30 im. Jumpropes 25 Jumpsquats 8 Pushups 30. mtn. climber/side 25 Situps 40 sec. High knees 20 Jumplunges/side 45 sec. Plank 20 Jumplunges/side 8 Pushups 15 superman 45 sec. Reverse Plank 30 sec. Reverse Plank 8 Burpees 20 Heeltouches/side 20 Heeltouchs/side 30 sec. Reverse Plank 20 Jumpsquats 20 Heeltouchs/side 10 Pushups 40 sec. High knees 15 Jumplunges/side 5 enge Pushups 30 im. Jumpropes 30 sec.rev.plank 10 Pushups 20 Calfraises/side 30 Calfraises/side 5 Burpees 5 Burpees 10 tuck jumps 20 Jumpsquats 30 sec. Side plank/euch 30. mtn. climber/side 5 Burpees 45 sec. Plank 45 sec. Plank 60 sec. Wallsit calfraise 8 Burpees 15 Jumplunges/side 25 Jumpsquats 25 Situps 45 sec. Tiefe Hocke 10 tuckjumps 45 sec. Tiefe Hocke 10 Pushups 60 sec. Plank 45 sec. Reverse Plank 60 sec. Wallsit calfraise 45 sec.rev. Plank 5 enge Pushups 60 sec. Plank Free! 20 Jumpsquats 25 Jumpsquats 25 Situps 15 superman 30 sec. Side plank/euch 15 Jumplunges/side 10 tuckjumps 8 Burpees 20 jumplunges/side 40 sec.high knees 30 sec. Downward dog 10 Pushups 60 sec. Wallsit calfraise 30 im. Jumpropes 30 sec. Downward dog 60 sec. Plank 5 enge Pushups 45 sec. Tiefe Hocke 30 mtn. Climber/side 30 sec.downward dog 30 im. Jumpropes 25 Jumpsquats 8 Pushups 30. mtn. climber/side 25 Situps 40 sec. High knees 20 Jumplunges/side 45 sec. Plank 20 Jumplunges/side 8 Pushups 15 superman 45 sec. Reverse Plank 30 sec. Reverse Plank 8 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Heeltouches/side
20 Heeltouchs/side
30 sec. Reverse Plank
20 Jumpsquats
20 Heeltouchs/side
10 Pushups
40 sec. High knees
15 Jumplunges/side
5 enge Pushups
30 im. Jumpropes
30 sec.rev.plank
10 Pushups
20 Calfraises/side
30 Calfraises/side
5 Burpees
5 Burpees
10 tuck jumps
20 Jumpsquats
30 sec. Side plank/euch
30. mtn. climber/side
5 Burpees
45 sec. Plank
45 sec. Plank
60 sec. Wallsit calfraise
8 Burpees
15 Jumplunges/side
25 Jumpsquats
25 Situps
45 sec. Tiefe Hocke
10 tuckjumps
45 sec. Tiefe Hocke
10 Pushups
60 sec. Plank
45 sec. Reverse Plank
60 sec. Wallsit calfraise
45 sec.rev. Plank
5 enge Pushups
60 sec. Plank
Free!
20 Jumpsquats
25 Jumpsquats
25 Situps
15 superman
30 sec. Side plank/euch
15 Jumplunges/side
10 tuckjumps
8 Burpees
20 jumplunges/side
40 sec.high knees
30 sec. Downward dog
10 Pushups
60 sec. Wallsit calfraise
30 im. Jumpropes
30 sec. Downward dog
60 sec. Plank
5 enge Pushups
45 sec. Tiefe Hocke
30 mtn. Climber/side
30 sec.downward dog
30 im. Jumpropes
25 Jumpsquats
8 Pushups
30. mtn. climber/side
25 Situps
40 sec. High knees
20 Jumplunges/side
45 sec. Plank
20 Jumplunges/side
8 Pushups
15 superman
45 sec. Reverse Plank
30 sec. Reverse Plank
8 Burpees