45 sec.TiefeHocke40 sec.Highknees30. mtn.climber/side30Calfraises/side8Burpees60 sec.Plank30 sec.ReversePlank30 sec.Downwarddog20Heeltouchs/side30 sec.Downwarddog10Pushups25Jumpsquats45 sec.Plank20Heeltouches/side30 mtn.Climber/side45 sec.Plank10Pushups30 im.Jumpropes20Jumpsquats30 im.Jumpropes25Jumpsquats5 engePushups20Jumpsquats30 sec.Sideplank/euch40 sec.Highknees60 sec.Plank25Situps45sec.rev.Plank25Situps5 engePushups25Situps30. mtn.climber/side20Heeltouchs/side30 sec.ReversePlank20Jumplunges/side15Jumplunges/side45 sec.ReversePlank15superman10tuckjumps10Pushups30sec.rev.plank8Burpees20jumplunges/side45 sec.ReversePlank45 sec.TiefeHocke60 sec.WallsitcalfraiseFree!45 sec.TiefeHocke10 tuckjumps20Jumplunges/side15Jumplunges/side40sec.highknees8Burpees30 im.Jumpropes20Jumpsquats30sec.downwarddog5 engePushups8Pushups5Burpees10Pushups5Burpees30 sec.Sideplank/euch15Jumplunges/side60 sec.Wallsitcalfraise10tuckjumps20Calfraises/side15superman45 sec.Plank25Jumpsquats60 sec.Wallsitcalfraise60 sec.Plank5Burpees8Pushups45 sec.TiefeHocke40 sec.Highknees30. mtn.climber/side30Calfraises/side8Burpees60 sec.Plank30 sec.ReversePlank30 sec.Downwarddog20Heeltouchs/side30 sec.Downwarddog10Pushups25Jumpsquats45 sec.Plank20Heeltouches/side30 mtn.Climber/side45 sec.Plank10Pushups30 im.Jumpropes20Jumpsquats30 im.Jumpropes25Jumpsquats5 engePushups20Jumpsquats30 sec.Sideplank/euch40 sec.Highknees60 sec.Plank25Situps45sec.rev.Plank25Situps5 engePushups25Situps30. mtn.climber/side20Heeltouchs/side30 sec.ReversePlank20Jumplunges/side15Jumplunges/side45 sec.ReversePlank15superman10tuckjumps10Pushups30sec.rev.plank8Burpees20jumplunges/side45 sec.ReversePlank45 sec.TiefeHocke60 sec.WallsitcalfraiseFree!45 sec.TiefeHocke10 tuckjumps20Jumplunges/side15Jumplunges/side40sec.highknees8Burpees30 im.Jumpropes20Jumpsquats30sec.downwarddog5 engePushups8Pushups5Burpees10Pushups5Burpees30 sec.Sideplank/euch15Jumplunges/side60 sec.Wallsitcalfraise10tuckjumps20Calfraises/side15superman45 sec.Plank25Jumpsquats60 sec.Wallsitcalfraise60 sec.Plank5Burpees8Pushups

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. Tiefe Hocke
  2. 40 sec. High knees
  3. 30. mtn. climber/side
  4. 30 Calfraises/side
  5. 8 Burpees
  6. 60 sec. Plank
  7. 30 sec. Reverse Plank
  8. 30 sec. Downward dog
  9. 20 Heeltouchs/side
  10. 30 sec. Downward dog
  11. 10 Pushups
  12. 25 Jumpsquats
  13. 45 sec. Plank
  14. 20 Heeltouches/side
  15. 30 mtn. Climber/side
  16. 45 sec. Plank
  17. 10 Pushups
  18. 30 im. Jumpropes
  19. 20 Jumpsquats
  20. 30 im. Jumpropes
  21. 25 Jumpsquats
  22. 5 enge Pushups
  23. 20 Jumpsquats
  24. 30 sec. Side plank/euch
  25. 40 sec. High knees
  26. 60 sec. Plank
  27. 25 Situps
  28. 45 sec.rev. Plank
  29. 25 Situps
  30. 5 enge Pushups
  31. 25 Situps
  32. 30. mtn. climber/side
  33. 20 Heeltouchs/side
  34. 30 sec. Reverse Plank
  35. 20 Jumplunges/side
  36. 15 Jumplunges/side
  37. 45 sec. Reverse Plank
  38. 15 superman
  39. 10 tuckjumps
  40. 10 Pushups
  41. 30 sec.rev.plank
  42. 8 Burpees
  43. 20 jumplunges/side
  44. 45 sec. Reverse Plank
  45. 45 sec. Tiefe Hocke
  46. 60 sec. Wallsit calfraise
  47. Free!
  48. 45 sec. Tiefe Hocke
  49. 10 tuck jumps
  50. 20 Jumplunges/side
  51. 15 Jumplunges/side
  52. 40 sec.high knees
  53. 8 Burpees
  54. 30 im. Jumpropes
  55. 20 Jumpsquats
  56. 30 sec.downward dog
  57. 5 enge Pushups
  58. 8 Pushups
  59. 5 Burpees
  60. 10 Pushups
  61. 5 Burpees
  62. 30 sec. Side plank/euch
  63. 15 Jumplunges/side
  64. 60 sec. Wallsit calfraise
  65. 10 tuckjumps
  66. 20 Calfraises/side
  67. 15 superman
  68. 45 sec. Plank
  69. 25 Jumpsquats
  70. 60 sec. Wallsit calfraise
  71. 60 sec. Plank
  72. 5 Burpees
  73. 8 Pushups