45 sec. Plank 10 Pushups 20 Jumpsquats 45 sec. Plank 10 Pushups 25 Jumpsquats 45 sec. Reverse Plank 5 Burpees 5 enge Pushups 8 Pushups 45 sec. Tiefe Hocke 45 sec. Tiefe Hocke 45 sec. Plank 45 sec. Tiefe Hocke 45 sec. Reverse Plank 30 sec. Downward dog 20 jumplunges/side 30 sec. Side plank/euch 25 Situps 30 sec. Downward dog 15 Jumplunges/side 40 sec. High knees 45 sec.rev. Plank 30 im. Jumpropes 15 Jumplunges/side Free! 60 sec. Plank 30 im. Jumpropes 10 Pushups 10 tuckjumps 30 sec.downward dog 20 Jumplunges/side 30. mtn. climber/side 25 Jumpsquats 60 sec. Plank 60 sec. Wallsit calfraise 10 tuck jumps 15 superman 40 sec.high knees 30. mtn. climber/side 30 im. Jumpropes 40 sec. High knees 30 sec. Reverse Plank 5 enge Pushups 8 Burpees 60 sec. Plank 8 Burpees 25 Jumpsquats 60 sec. Wallsit calfraise 30 Calfraises/side 10 tuckjumps 20 Jumpsquats 30 sec. Reverse Plank 20 Jumplunges/side 30 mtn. Climber/side 5 enge Pushups 15 superman 8 Burpees 30 sec.rev.plank 20 Heeltouchs/side 30 sec. Side plank/euch 20 Heeltouches/side 20 Calfraises/side 5 Burpees 25 Situps 10 Pushups 20 Jumpsquats 20 Heeltouchs/side 8 Pushups 5 Burpees 15 Jumplunges/side 25 Situps 60 sec. Wallsit calfraise 45 sec. Plank 10 Pushups 20 Jumpsquats 45 sec. Plank 10 Pushups 25 Jumpsquats 45 sec. Reverse Plank 5 Burpees 5 enge Pushups 8 Pushups 45 sec. Tiefe Hocke 45 sec. Tiefe Hocke 45 sec. Plank 45 sec. Tiefe Hocke 45 sec. Reverse Plank 30 sec. Downward dog 20 jumplunges/side 30 sec. Side plank/euch 25 Situps 30 sec. Downward dog 15 Jumplunges/side 40 sec. High knees 45 sec.rev. Plank 30 im. Jumpropes 15 Jumplunges/side Free! 60 sec. Plank 30 im. Jumpropes 10 Pushups 10 tuckjumps 30 sec.downward dog 20 Jumplunges/side 30. mtn. climber/side 25 Jumpsquats 60 sec. Plank 60 sec. Wallsit calfraise 10 tuck jumps 15 superman 40 sec.high knees 30. mtn. climber/side 30 im. Jumpropes 40 sec. High knees 30 sec. Reverse Plank 5 enge Pushups 8 Burpees 60 sec. Plank 8 Burpees 25 Jumpsquats 60 sec. Wallsit calfraise 30 Calfraises/side 10 tuckjumps 20 Jumpsquats 30 sec. Reverse Plank 20 Jumplunges/side 30 mtn. Climber/side 5 enge Pushups 15 superman 8 Burpees 30 sec.rev.plank 20 Heeltouchs/side 30 sec. Side plank/euch 20 Heeltouches/side 20 Calfraises/side 5 Burpees 25 Situps 10 Pushups 20 Jumpsquats 20 Heeltouchs/side 8 Pushups 5 Burpees 15 Jumplunges/side 25 Situps 60 sec. Wallsit calfraise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 sec. Plank
10 Pushups
20 Jumpsquats
45 sec. Plank
10 Pushups
25 Jumpsquats
45 sec. Reverse Plank
5 Burpees
5 enge Pushups
8 Pushups
45 sec. Tiefe Hocke
45 sec. Tiefe Hocke
45 sec. Plank
45 sec. Tiefe Hocke
45 sec. Reverse Plank
30 sec. Downward dog
20 jumplunges/side
30 sec. Side plank/euch
25 Situps
30 sec. Downward dog
15 Jumplunges/side
40 sec. High knees
45 sec.rev. Plank
30 im. Jumpropes
15 Jumplunges/side
Free!
60 sec. Plank
30 im. Jumpropes
10 Pushups
10 tuckjumps
30 sec.downward dog
20 Jumplunges/side
30. mtn. climber/side
25 Jumpsquats
60 sec. Plank
60 sec. Wallsit calfraise
10 tuck jumps
15 superman
40 sec.high knees
30. mtn. climber/side
30 im. Jumpropes
40 sec. High knees
30 sec. Reverse Plank
5 enge Pushups
8 Burpees
60 sec. Plank
8 Burpees
25 Jumpsquats
60 sec. Wallsit calfraise
30 Calfraises/side
10 tuckjumps
20 Jumpsquats
30 sec. Reverse Plank
20 Jumplunges/side
30 mtn. Climber/side
5 enge Pushups
15 superman
8 Burpees
30 sec.rev.plank
20 Heeltouchs/side
30 sec. Side plank/euch
20 Heeltouches/side
20 Calfraises/side
5 Burpees
25 Situps
10 Pushups
20 Jumpsquats
20 Heeltouchs/side
8 Pushups
5 Burpees
15 Jumplunges/side
25 Situps
60 sec. Wallsit calfraise