30 sec. Side plank/euch 20 Heeltouchs/side 10 Pushups 30. mtn. climber/side 45 sec. Reverse Plank 45 sec. Tiefe Hocke 25 Jumpsquats 15 Jumplunges/side 25 Jumpsquats 45 sec. Reverse Plank 30 Calfraises/side 45 sec. Plank 60 sec. Plank 20 Jumplunges/side 45 sec. Tiefe Hocke 20 jumplunges/side 45 sec.rev. Plank 30 sec. Downward dog 5 Burpees 45 sec. Plank 20 Jumpsquats 20 Jumplunges/side 30 sec. Downward dog 45 sec. Tiefe Hocke 5 enge Pushups 5 enge Pushups 60 sec. Wallsit calfraise 8 Burpees 5 Burpees 40 sec. High knees 25 Jumpsquats 25 Situps 30 im. Jumpropes 25 Situps 8 Pushups 10 tuckjumps 10 Pushups 20 Calfraises/side 30. mtn. climber/side 60 sec. Plank 10 tuck jumps 60 sec. Plank 20 Jumpsquats 10 Pushups 5 enge Pushups 45 sec. Plank 15 Jumplunges/side 40 sec. High knees 10 Pushups 15 superman 40 sec.high knees 30 sec.rev.plank 30 sec. Side plank/euch 10 tuckjumps 30 im. Jumpropes 20 Heeltouches/side 60 sec. Wallsit calfraise 15 superman 8 Pushups 30 sec. Reverse Plank 60 sec. Wallsit calfraise 5 Burpees 8 Burpees 30 im. Jumpropes 30 sec.downward dog 30 sec. Reverse Plank 30 mtn. Climber/side 25 Situps 20 Jumpsquats 8 Burpees 15 Jumplunges/side Free! 20 Heeltouchs/side 30 sec. Side plank/euch 20 Heeltouchs/side 10 Pushups 30. mtn. climber/side 45 sec. Reverse Plank 45 sec. Tiefe Hocke 25 Jumpsquats 15 Jumplunges/side 25 Jumpsquats 45 sec. Reverse Plank 30 Calfraises/side 45 sec. Plank 60 sec. Plank 20 Jumplunges/side 45 sec. Tiefe Hocke 20 jumplunges/side 45 sec.rev. Plank 30 sec. Downward dog 5 Burpees 45 sec. Plank 20 Jumpsquats 20 Jumplunges/side 30 sec. Downward dog 45 sec. Tiefe Hocke 5 enge Pushups 5 enge Pushups 60 sec. Wallsit calfraise 8 Burpees 5 Burpees 40 sec. High knees 25 Jumpsquats 25 Situps 30 im. Jumpropes 25 Situps 8 Pushups 10 tuckjumps 10 Pushups 20 Calfraises/side 30. mtn. climber/side 60 sec. Plank 10 tuck jumps 60 sec. Plank 20 Jumpsquats 10 Pushups 5 enge Pushups 45 sec. Plank 15 Jumplunges/side 40 sec. High knees 10 Pushups 15 superman 40 sec.high knees 30 sec.rev.plank 30 sec. Side plank/euch 10 tuckjumps 30 im. Jumpropes 20 Heeltouches/side 60 sec. Wallsit calfraise 15 superman 8 Pushups 30 sec. Reverse Plank 60 sec. Wallsit calfraise 5 Burpees 8 Burpees 30 im. Jumpropes 30 sec.downward dog 30 sec. Reverse Plank 30 mtn. Climber/side 25 Situps 20 Jumpsquats 8 Burpees 15 Jumplunges/side Free! 20 Heeltouchs/side
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec. Side plank/euch
20 Heeltouchs/side
10 Pushups
30. mtn. climber/side
45 sec. Reverse Plank
45 sec. Tiefe Hocke
25 Jumpsquats
15 Jumplunges/side
25 Jumpsquats
45 sec. Reverse Plank
30 Calfraises/side
45 sec. Plank
60 sec. Plank
20 Jumplunges/side
45 sec. Tiefe Hocke
20 jumplunges/side
45 sec.rev. Plank
30 sec. Downward dog
5 Burpees
45 sec. Plank
20 Jumpsquats
20 Jumplunges/side
30 sec. Downward dog
45 sec. Tiefe Hocke
5 enge Pushups
5 enge Pushups
60 sec. Wallsit calfraise
8 Burpees
5 Burpees
40 sec. High knees
25 Jumpsquats
25 Situps
30 im. Jumpropes
25 Situps
8 Pushups
10 tuckjumps
10 Pushups
20 Calfraises/side
30. mtn. climber/side
60 sec. Plank
10 tuck jumps
60 sec. Plank
20 Jumpsquats
10 Pushups
5 enge Pushups
45 sec. Plank
15 Jumplunges/side
40 sec. High knees
10 Pushups
15 superman
40 sec.high knees
30 sec.rev.plank
30 sec. Side plank/euch
10 tuckjumps
30 im. Jumpropes
20 Heeltouches/side
60 sec. Wallsit calfraise
15 superman
8 Pushups
30 sec. Reverse Plank
60 sec. Wallsit calfraise
5 Burpees
8 Burpees
30 im. Jumpropes
30 sec.downward dog
30 sec. Reverse Plank
30 mtn. Climber/side
25 Situps
20 Jumpsquats
8 Burpees
15 Jumplunges/side
Free!
20 Heeltouchs/side