20Calfraises/side60 sec.PlankFree!15Jumplunges/side15Jumplunges/side15Jumplunges/side20Jumplunges/side30 sec.Sideplank/euch5 engePushups25Situps30 im.Jumpropes60 sec.Wallsitcalfraise30 sec.Sideplank/euch40sec.highknees45 sec.Plank20jumplunges/side60 sec.Plank15superman30 sec.Downwarddog30 im.Jumpropes25Jumpsquats5Burpees45 sec.TiefeHocke25Situps60 sec.Wallsitcalfraise5Burpees30 sec.ReversePlank20Jumpsquats45 sec.ReversePlank10 tuckjumps25Situps25Jumpsquats20Heeltouches/side30. mtn.climber/side30. mtn.climber/side5 engePushups30Calfraises/side45 sec.TiefeHocke60 sec.Plank20Jumpsquats5 engePushups10tuckjumps30 mtn.Climber/side60 sec.Wallsitcalfraise8Burpees45 sec.Plank10Pushups45 sec.TiefeHocke20Heeltouchs/side30sec.rev.plank40 sec.Highknees20Heeltouchs/side45sec.rev.Plank8Burpees20Jumpsquats5Burpees10Pushups45 sec.Plank10Pushups30sec.downwarddog25Jumpsquats8Pushups10Pushups30 sec.Downwarddog30 im.Jumpropes30 sec.ReversePlank8Pushups8Burpees40 sec.Highknees20Jumplunges/side45 sec.ReversePlank15superman10tuckjumps20Calfraises/side60 sec.PlankFree!15Jumplunges/side15Jumplunges/side15Jumplunges/side20Jumplunges/side30 sec.Sideplank/euch5 engePushups25Situps30 im.Jumpropes60 sec.Wallsitcalfraise30 sec.Sideplank/euch40sec.highknees45 sec.Plank20jumplunges/side60 sec.Plank15superman30 sec.Downwarddog30 im.Jumpropes25Jumpsquats5Burpees45 sec.TiefeHocke25Situps60 sec.Wallsitcalfraise5Burpees30 sec.ReversePlank20Jumpsquats45 sec.ReversePlank10 tuckjumps25Situps25Jumpsquats20Heeltouches/side30. mtn.climber/side30. mtn.climber/side5 engePushups30Calfraises/side45 sec.TiefeHocke60 sec.Plank20Jumpsquats5 engePushups10tuckjumps30 mtn.Climber/side60 sec.Wallsitcalfraise8Burpees45 sec.Plank10Pushups45 sec.TiefeHocke20Heeltouchs/side30sec.rev.plank40 sec.Highknees20Heeltouchs/side45sec.rev.Plank8Burpees20Jumpsquats5Burpees10Pushups45 sec.Plank10Pushups30sec.downwarddog25Jumpsquats8Pushups10Pushups30 sec.Downwarddog30 im.Jumpropes30 sec.ReversePlank8Pushups8Burpees40 sec.Highknees20Jumplunges/side45 sec.ReversePlank15superman10tuckjumps

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calfraises/side
  2. 60 sec. Plank
  3. Free!
  4. 15 Jumplunges/side
  5. 15 Jumplunges/side
  6. 15 Jumplunges/side
  7. 20 Jumplunges/side
  8. 30 sec. Side plank/euch
  9. 5 enge Pushups
  10. 25 Situps
  11. 30 im. Jumpropes
  12. 60 sec. Wallsit calfraise
  13. 30 sec. Side plank/euch
  14. 40 sec.high knees
  15. 45 sec. Plank
  16. 20 jumplunges/side
  17. 60 sec. Plank
  18. 15 superman
  19. 30 sec. Downward dog
  20. 30 im. Jumpropes
  21. 25 Jumpsquats
  22. 5 Burpees
  23. 45 sec. Tiefe Hocke
  24. 25 Situps
  25. 60 sec. Wallsit calfraise
  26. 5 Burpees
  27. 30 sec. Reverse Plank
  28. 20 Jumpsquats
  29. 45 sec. Reverse Plank
  30. 10 tuck jumps
  31. 25 Situps
  32. 25 Jumpsquats
  33. 20 Heeltouches/side
  34. 30. mtn. climber/side
  35. 30. mtn. climber/side
  36. 5 enge Pushups
  37. 30 Calfraises/side
  38. 45 sec. Tiefe Hocke
  39. 60 sec. Plank
  40. 20 Jumpsquats
  41. 5 enge Pushups
  42. 10 tuckjumps
  43. 30 mtn. Climber/side
  44. 60 sec. Wallsit calfraise
  45. 8 Burpees
  46. 45 sec. Plank
  47. 10 Pushups
  48. 45 sec. Tiefe Hocke
  49. 20 Heeltouchs/side
  50. 30 sec.rev.plank
  51. 40 sec. High knees
  52. 20 Heeltouchs/side
  53. 45 sec.rev. Plank
  54. 8 Burpees
  55. 20 Jumpsquats
  56. 5 Burpees
  57. 10 Pushups
  58. 45 sec. Plank
  59. 10 Pushups
  60. 30 sec.downward dog
  61. 25 Jumpsquats
  62. 8 Pushups
  63. 10 Pushups
  64. 30 sec. Downward dog
  65. 30 im. Jumpropes
  66. 30 sec. Reverse Plank
  67. 8 Pushups
  68. 8 Burpees
  69. 40 sec. High knees
  70. 20 Jumplunges/side
  71. 45 sec. Reverse Plank
  72. 15 superman
  73. 10 tuckjumps