10tuckjumps20jumplunges/side45 sec.Plank30 sec.Downwarddog10Pushups30 sec.Sideplank/euch25Jumpsquats30 sec.Sideplank/euch15Jumplunges/side45 sec.ReversePlank10tuckjumps25Situps5 engePushups10Pushups45 sec.ReversePlank5Burpees20Heeltouchs/side20Jumplunges/side45 sec.Plank45 sec.Plank8Pushups8Pushups5Burpees60 sec.Wallsitcalfraise30. mtn.climber/side15superman40 sec.Highknees10 tuckjumps60 sec.Plank30 im.Jumpropes15Jumplunges/side40sec.highknees10Pushups30 sec.ReversePlank20Heeltouchs/side30. mtn.climber/side5 engePushups20Jumpsquats20Jumpsquats40 sec.Highknees30 im.Jumpropes15Jumplunges/side30 sec.ReversePlank45sec.rev.Plank20Heeltouches/side8Burpees25Situps10Pushups25Jumpsquats30 im.Jumpropes5 engePushups30sec.rev.plank45 sec.TiefeHocke20Jumplunges/side30sec.downwarddog30 mtn.Climber/sideFree!30Calfraises/side5Burpees8Burpees60 sec.Plank30 sec.Downwarddog20Jumpsquats25Jumpsquats45 sec.TiefeHocke60 sec.Wallsitcalfraise20Calfraises/side25Situps8Burpees60 sec.Wallsitcalfraise15superman60 sec.Plank45 sec.TiefeHocke10tuckjumps20jumplunges/side45 sec.Plank30 sec.Downwarddog10Pushups30 sec.Sideplank/euch25Jumpsquats30 sec.Sideplank/euch15Jumplunges/side45 sec.ReversePlank10tuckjumps25Situps5 engePushups10Pushups45 sec.ReversePlank5Burpees20Heeltouchs/side20Jumplunges/side45 sec.Plank45 sec.Plank8Pushups8Pushups5Burpees60 sec.Wallsitcalfraise30. mtn.climber/side15superman40 sec.Highknees10 tuckjumps60 sec.Plank30 im.Jumpropes15Jumplunges/side40sec.highknees10Pushups30 sec.ReversePlank20Heeltouchs/side30. mtn.climber/side5 engePushups20Jumpsquats20Jumpsquats40 sec.Highknees30 im.Jumpropes15Jumplunges/side30 sec.ReversePlank45sec.rev.Plank20Heeltouches/side8Burpees25Situps10Pushups25Jumpsquats30 im.Jumpropes5 engePushups30sec.rev.plank45 sec.TiefeHocke20Jumplunges/side30sec.downwarddog30 mtn.Climber/sideFree!30Calfraises/side5Burpees8Burpees60 sec.Plank30 sec.Downwarddog20Jumpsquats25Jumpsquats45 sec.TiefeHocke60 sec.Wallsitcalfraise20Calfraises/side25Situps8Burpees60 sec.Wallsitcalfraise15superman60 sec.Plank45 sec.TiefeHocke

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuckjumps
  2. 20 jumplunges/side
  3. 45 sec. Plank
  4. 30 sec. Downward dog
  5. 10 Pushups
  6. 30 sec. Side plank/euch
  7. 25 Jumpsquats
  8. 30 sec. Side plank/euch
  9. 15 Jumplunges/side
  10. 45 sec. Reverse Plank
  11. 10 tuckjumps
  12. 25 Situps
  13. 5 enge Pushups
  14. 10 Pushups
  15. 45 sec. Reverse Plank
  16. 5 Burpees
  17. 20 Heeltouchs/side
  18. 20 Jumplunges/side
  19. 45 sec. Plank
  20. 45 sec. Plank
  21. 8 Pushups
  22. 8 Pushups
  23. 5 Burpees
  24. 60 sec. Wallsit calfraise
  25. 30. mtn. climber/side
  26. 15 superman
  27. 40 sec. High knees
  28. 10 tuck jumps
  29. 60 sec. Plank
  30. 30 im. Jumpropes
  31. 15 Jumplunges/side
  32. 40 sec.high knees
  33. 10 Pushups
  34. 30 sec. Reverse Plank
  35. 20 Heeltouchs/side
  36. 30. mtn. climber/side
  37. 5 enge Pushups
  38. 20 Jumpsquats
  39. 20 Jumpsquats
  40. 40 sec. High knees
  41. 30 im. Jumpropes
  42. 15 Jumplunges/side
  43. 30 sec. Reverse Plank
  44. 45 sec.rev. Plank
  45. 20 Heeltouches/side
  46. 8 Burpees
  47. 25 Situps
  48. 10 Pushups
  49. 25 Jumpsquats
  50. 30 im. Jumpropes
  51. 5 enge Pushups
  52. 30 sec.rev.plank
  53. 45 sec. Tiefe Hocke
  54. 20 Jumplunges/side
  55. 30 sec.downward dog
  56. 30 mtn. Climber/side
  57. Free!
  58. 30 Calfraises/side
  59. 5 Burpees
  60. 8 Burpees
  61. 60 sec. Plank
  62. 30 sec. Downward dog
  63. 20 Jumpsquats
  64. 25 Jumpsquats
  65. 45 sec. Tiefe Hocke
  66. 60 sec. Wallsit calfraise
  67. 20 Calfraises/side
  68. 25 Situps
  69. 8 Burpees
  70. 60 sec. Wallsit calfraise
  71. 15 superman
  72. 60 sec. Plank
  73. 45 sec. Tiefe Hocke