10 tuckjumps 20 jumplunges/side 45 sec. Plank 30 sec. Downward dog 10 Pushups 30 sec. Side plank/euch 25 Jumpsquats 30 sec. Side plank/euch 15 Jumplunges/side 45 sec. Reverse Plank 10 tuckjumps 25 Situps 5 enge Pushups 10 Pushups 45 sec. Reverse Plank 5 Burpees 20 Heeltouchs/side 20 Jumplunges/side 45 sec. Plank 45 sec. Plank 8 Pushups 8 Pushups 5 Burpees 60 sec. Wallsit calfraise 30. mtn. climber/side 15 superman 40 sec. High knees 10 tuck jumps 60 sec. Plank 30 im. Jumpropes 15 Jumplunges/side 40 sec.high knees 10 Pushups 30 sec. Reverse Plank 20 Heeltouchs/side 30. mtn. climber/side 5 enge Pushups 20 Jumpsquats 20 Jumpsquats 40 sec. High knees 30 im. Jumpropes 15 Jumplunges/side 30 sec. Reverse Plank 45 sec.rev. Plank 20 Heeltouches/side 8 Burpees 25 Situps 10 Pushups 25 Jumpsquats 30 im. Jumpropes 5 enge Pushups 30 sec.rev.plank 45 sec. Tiefe Hocke 20 Jumplunges/side 30 sec.downward dog 30 mtn. Climber/side Free! 30 Calfraises/side 5 Burpees 8 Burpees 60 sec. Plank 30 sec. Downward dog 20 Jumpsquats 25 Jumpsquats 45 sec. Tiefe Hocke 60 sec. Wallsit calfraise 20 Calfraises/side 25 Situps 8 Burpees 60 sec. Wallsit calfraise 15 superman 60 sec. Plank 45 sec. Tiefe Hocke 10 tuckjumps 20 jumplunges/side 45 sec. Plank 30 sec. Downward dog 10 Pushups 30 sec. Side plank/euch 25 Jumpsquats 30 sec. Side plank/euch 15 Jumplunges/side 45 sec. Reverse Plank 10 tuckjumps 25 Situps 5 enge Pushups 10 Pushups 45 sec. Reverse Plank 5 Burpees 20 Heeltouchs/side 20 Jumplunges/side 45 sec. Plank 45 sec. Plank 8 Pushups 8 Pushups 5 Burpees 60 sec. Wallsit calfraise 30. mtn. climber/side 15 superman 40 sec. High knees 10 tuck jumps 60 sec. Plank 30 im. Jumpropes 15 Jumplunges/side 40 sec.high knees 10 Pushups 30 sec. Reverse Plank 20 Heeltouchs/side 30. mtn. climber/side 5 enge Pushups 20 Jumpsquats 20 Jumpsquats 40 sec. High knees 30 im. Jumpropes 15 Jumplunges/side 30 sec. Reverse Plank 45 sec.rev. Plank 20 Heeltouches/side 8 Burpees 25 Situps 10 Pushups 25 Jumpsquats 30 im. Jumpropes 5 enge Pushups 30 sec.rev.plank 45 sec. Tiefe Hocke 20 Jumplunges/side 30 sec.downward dog 30 mtn. Climber/side Free! 30 Calfraises/side 5 Burpees 8 Burpees 60 sec. Plank 30 sec. Downward dog 20 Jumpsquats 25 Jumpsquats 45 sec. Tiefe Hocke 60 sec. Wallsit calfraise 20 Calfraises/side 25 Situps 8 Burpees 60 sec. Wallsit calfraise 15 superman 60 sec. Plank 45 sec. Tiefe Hocke
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 tuckjumps
20 jumplunges/side
45 sec. Plank
30 sec. Downward dog
10 Pushups
30 sec. Side plank/euch
25 Jumpsquats
30 sec. Side plank/euch
15 Jumplunges/side
45 sec. Reverse Plank
10 tuckjumps
25 Situps
5 enge Pushups
10 Pushups
45 sec. Reverse Plank
5 Burpees
20 Heeltouchs/side
20 Jumplunges/side
45 sec. Plank
45 sec. Plank
8 Pushups
8 Pushups
5 Burpees
60 sec. Wallsit calfraise
30. mtn. climber/side
15 superman
40 sec. High knees
10 tuck jumps
60 sec. Plank
30 im. Jumpropes
15 Jumplunges/side
40 sec.high knees
10 Pushups
30 sec. Reverse Plank
20 Heeltouchs/side
30. mtn. climber/side
5 enge Pushups
20 Jumpsquats
20 Jumpsquats
40 sec. High knees
30 im. Jumpropes
15 Jumplunges/side
30 sec. Reverse Plank
45 sec.rev. Plank
20 Heeltouches/side
8 Burpees
25 Situps
10 Pushups
25 Jumpsquats
30 im. Jumpropes
5 enge Pushups
30 sec.rev.plank
45 sec. Tiefe Hocke
20 Jumplunges/side
30 sec.downward dog
30 mtn. Climber/side
Free!
30 Calfraises/side
5 Burpees
8 Burpees
60 sec. Plank
30 sec. Downward dog
20 Jumpsquats
25 Jumpsquats
45 sec. Tiefe Hocke
60 sec. Wallsit calfraise
20 Calfraises/side
25 Situps
8 Burpees
60 sec. Wallsit calfraise
15 superman
60 sec. Plank
45 sec. Tiefe Hocke