45 sec.Plank10Pushups20Jumpsquats45 sec.Plank10Pushups25Jumpsquats45 sec.ReversePlank5Burpees5 engePushups8Pushups45 sec.TiefeHocke45 sec.TiefeHocke45 sec.Plank45 sec.TiefeHocke45 sec.ReversePlank30 sec.Downwarddog20jumplunges/side30 sec.Sideplank/euch25Situps30 sec.Downwarddog15Jumplunges/side40 sec.Highknees45sec.rev.Plank30 im.Jumpropes15Jumplunges/sideFree!60 sec.Plank30 im.Jumpropes10Pushups10tuckjumps30sec.downwarddog20Jumplunges/side30. mtn.climber/side25Jumpsquats60 sec.Plank60 sec.Wallsitcalfraise10 tuckjumps15superman40sec.highknees30. mtn.climber/side30 im.Jumpropes40 sec.Highknees30 sec.ReversePlank5 engePushups8Burpees60 sec.Plank8Burpees25Jumpsquats60 sec.Wallsitcalfraise30Calfraises/side10tuckjumps20Jumpsquats30 sec.ReversePlank20Jumplunges/side30 mtn.Climber/side5 engePushups15superman8Burpees30sec.rev.plank20Heeltouchs/side30 sec.Sideplank/euch20Heeltouches/side20Calfraises/side5Burpees25Situps10Pushups20Jumpsquats20Heeltouchs/side8Pushups5Burpees15Jumplunges/side25Situps60 sec.Wallsitcalfraise45 sec.Plank10Pushups20Jumpsquats45 sec.Plank10Pushups25Jumpsquats45 sec.ReversePlank5Burpees5 engePushups8Pushups45 sec.TiefeHocke45 sec.TiefeHocke45 sec.Plank45 sec.TiefeHocke45 sec.ReversePlank30 sec.Downwarddog20jumplunges/side30 sec.Sideplank/euch25Situps30 sec.Downwarddog15Jumplunges/side40 sec.Highknees45sec.rev.Plank30 im.Jumpropes15Jumplunges/sideFree!60 sec.Plank30 im.Jumpropes10Pushups10tuckjumps30sec.downwarddog20Jumplunges/side30. mtn.climber/side25Jumpsquats60 sec.Plank60 sec.Wallsitcalfraise10 tuckjumps15superman40sec.highknees30. mtn.climber/side30 im.Jumpropes40 sec.Highknees30 sec.ReversePlank5 engePushups8Burpees60 sec.Plank8Burpees25Jumpsquats60 sec.Wallsitcalfraise30Calfraises/side10tuckjumps20Jumpsquats30 sec.ReversePlank20Jumplunges/side30 mtn.Climber/side5 engePushups15superman8Burpees30sec.rev.plank20Heeltouchs/side30 sec.Sideplank/euch20Heeltouches/side20Calfraises/side5Burpees25Situps10Pushups20Jumpsquats20Heeltouchs/side8Pushups5Burpees15Jumplunges/side25Situps60 sec.Wallsitcalfraise

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. Plank
  2. 10 Pushups
  3. 20 Jumpsquats
  4. 45 sec. Plank
  5. 10 Pushups
  6. 25 Jumpsquats
  7. 45 sec. Reverse Plank
  8. 5 Burpees
  9. 5 enge Pushups
  10. 8 Pushups
  11. 45 sec. Tiefe Hocke
  12. 45 sec. Tiefe Hocke
  13. 45 sec. Plank
  14. 45 sec. Tiefe Hocke
  15. 45 sec. Reverse Plank
  16. 30 sec. Downward dog
  17. 20 jumplunges/side
  18. 30 sec. Side plank/euch
  19. 25 Situps
  20. 30 sec. Downward dog
  21. 15 Jumplunges/side
  22. 40 sec. High knees
  23. 45 sec.rev. Plank
  24. 30 im. Jumpropes
  25. 15 Jumplunges/side
  26. Free!
  27. 60 sec. Plank
  28. 30 im. Jumpropes
  29. 10 Pushups
  30. 10 tuckjumps
  31. 30 sec.downward dog
  32. 20 Jumplunges/side
  33. 30. mtn. climber/side
  34. 25 Jumpsquats
  35. 60 sec. Plank
  36. 60 sec. Wallsit calfraise
  37. 10 tuck jumps
  38. 15 superman
  39. 40 sec.high knees
  40. 30. mtn. climber/side
  41. 30 im. Jumpropes
  42. 40 sec. High knees
  43. 30 sec. Reverse Plank
  44. 5 enge Pushups
  45. 8 Burpees
  46. 60 sec. Plank
  47. 8 Burpees
  48. 25 Jumpsquats
  49. 60 sec. Wallsit calfraise
  50. 30 Calfraises/side
  51. 10 tuckjumps
  52. 20 Jumpsquats
  53. 30 sec. Reverse Plank
  54. 20 Jumplunges/side
  55. 30 mtn. Climber/side
  56. 5 enge Pushups
  57. 15 superman
  58. 8 Burpees
  59. 30 sec.rev.plank
  60. 20 Heeltouchs/side
  61. 30 sec. Side plank/euch
  62. 20 Heeltouches/side
  63. 20 Calfraises/side
  64. 5 Burpees
  65. 25 Situps
  66. 10 Pushups
  67. 20 Jumpsquats
  68. 20 Heeltouchs/side
  69. 8 Pushups
  70. 5 Burpees
  71. 15 Jumplunges/side
  72. 25 Situps
  73. 60 sec. Wallsit calfraise