20Heeltouches/side20Heeltouchs/side30 sec.ReversePlank20Jumpsquats20Heeltouchs/side10Pushups40 sec.Highknees15Jumplunges/side5 engePushups30 im.Jumpropes30sec.rev.plank10Pushups20Calfraises/side30Calfraises/side5Burpees5Burpees10 tuckjumps20Jumpsquats30 sec.Sideplank/euch30. mtn.climber/side5Burpees45 sec.Plank45 sec.Plank60 sec.Wallsitcalfraise8Burpees15Jumplunges/side25Jumpsquats25Situps45 sec.TiefeHocke10tuckjumps45 sec.TiefeHocke10Pushups60 sec.Plank45 sec.ReversePlank60 sec.Wallsitcalfraise45sec.rev.Plank5 engePushups60 sec.PlankFree!20Jumpsquats25Jumpsquats25Situps15superman30 sec.Sideplank/euch15Jumplunges/side10tuckjumps8Burpees20jumplunges/side40sec.highknees30 sec.Downwarddog10Pushups60 sec.Wallsitcalfraise30 im.Jumpropes30 sec.Downwarddog60 sec.Plank5 engePushups45 sec.TiefeHocke30 mtn.Climber/side30sec.downwarddog30 im.Jumpropes25Jumpsquats8Pushups30. mtn.climber/side25Situps40 sec.Highknees20Jumplunges/side45 sec.Plank20Jumplunges/side8Pushups15superman45 sec.ReversePlank30 sec.ReversePlank8Burpees20Heeltouches/side20Heeltouchs/side30 sec.ReversePlank20Jumpsquats20Heeltouchs/side10Pushups40 sec.Highknees15Jumplunges/side5 engePushups30 im.Jumpropes30sec.rev.plank10Pushups20Calfraises/side30Calfraises/side5Burpees5Burpees10 tuckjumps20Jumpsquats30 sec.Sideplank/euch30. mtn.climber/side5Burpees45 sec.Plank45 sec.Plank60 sec.Wallsitcalfraise8Burpees15Jumplunges/side25Jumpsquats25Situps45 sec.TiefeHocke10tuckjumps45 sec.TiefeHocke10Pushups60 sec.Plank45 sec.ReversePlank60 sec.Wallsitcalfraise45sec.rev.Plank5 engePushups60 sec.PlankFree!20Jumpsquats25Jumpsquats25Situps15superman30 sec.Sideplank/euch15Jumplunges/side10tuckjumps8Burpees20jumplunges/side40sec.highknees30 sec.Downwarddog10Pushups60 sec.Wallsitcalfraise30 im.Jumpropes30 sec.Downwarddog60 sec.Plank5 engePushups45 sec.TiefeHocke30 mtn.Climber/side30sec.downwarddog30 im.Jumpropes25Jumpsquats8Pushups30. mtn.climber/side25Situps40 sec.Highknees20Jumplunges/side45 sec.Plank20Jumplunges/side8Pushups15superman45 sec.ReversePlank30 sec.ReversePlank8Burpees

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heeltouches/side
  2. 20 Heeltouchs/side
  3. 30 sec. Reverse Plank
  4. 20 Jumpsquats
  5. 20 Heeltouchs/side
  6. 10 Pushups
  7. 40 sec. High knees
  8. 15 Jumplunges/side
  9. 5 enge Pushups
  10. 30 im. Jumpropes
  11. 30 sec.rev.plank
  12. 10 Pushups
  13. 20 Calfraises/side
  14. 30 Calfraises/side
  15. 5 Burpees
  16. 5 Burpees
  17. 10 tuck jumps
  18. 20 Jumpsquats
  19. 30 sec. Side plank/euch
  20. 30. mtn. climber/side
  21. 5 Burpees
  22. 45 sec. Plank
  23. 45 sec. Plank
  24. 60 sec. Wallsit calfraise
  25. 8 Burpees
  26. 15 Jumplunges/side
  27. 25 Jumpsquats
  28. 25 Situps
  29. 45 sec. Tiefe Hocke
  30. 10 tuckjumps
  31. 45 sec. Tiefe Hocke
  32. 10 Pushups
  33. 60 sec. Plank
  34. 45 sec. Reverse Plank
  35. 60 sec. Wallsit calfraise
  36. 45 sec.rev. Plank
  37. 5 enge Pushups
  38. 60 sec. Plank
  39. Free!
  40. 20 Jumpsquats
  41. 25 Jumpsquats
  42. 25 Situps
  43. 15 superman
  44. 30 sec. Side plank/euch
  45. 15 Jumplunges/side
  46. 10 tuckjumps
  47. 8 Burpees
  48. 20 jumplunges/side
  49. 40 sec.high knees
  50. 30 sec. Downward dog
  51. 10 Pushups
  52. 60 sec. Wallsit calfraise
  53. 30 im. Jumpropes
  54. 30 sec. Downward dog
  55. 60 sec. Plank
  56. 5 enge Pushups
  57. 45 sec. Tiefe Hocke
  58. 30 mtn. Climber/side
  59. 30 sec.downward dog
  60. 30 im. Jumpropes
  61. 25 Jumpsquats
  62. 8 Pushups
  63. 30. mtn. climber/side
  64. 25 Situps
  65. 40 sec. High knees
  66. 20 Jumplunges/side
  67. 45 sec. Plank
  68. 20 Jumplunges/side
  69. 8 Pushups
  70. 15 superman
  71. 45 sec. Reverse Plank
  72. 30 sec. Reverse Plank
  73. 8 Burpees