10 Pushups 20 Jumpsquats 5 Burpees 30 sec. Downward dog 45 sec. Tiefe Hocke 20 jumplunges/side 20 Heeltouches/side 8 Burpees 30 mtn. Climber/side 30 im. Jumpropes 45 sec. Tiefe Hocke 25 Jumpsquats 30 sec. Reverse Plank 10 tuck jumps 60 sec. Plank 8 Pushups 10 Pushups 25 Jumpsquats 40 sec. High knees 20 Jumplunges/side 20 Jumpsquats 20 Jumplunges/side 10 Pushups 30 im. Jumpropes 10 tuckjumps 5 enge Pushups 20 Calfraises/side 20 Heeltouchs/side 25 Situps 60 sec. Wallsit calfraise 30 sec. Reverse Plank 8 Burpees 30 sec. Side plank/euch 60 sec. Plank 5 enge Pushups 30 sec. Downward dog 5 enge Pushups 15 Jumplunges/side 15 Jumplunges/side 20 Heeltouchs/side 5 Burpees 15 superman 45 sec. Plank 30. mtn. climber/side 30 sec.rev.plank 45 sec.rev. Plank 30 Calfraises/side 15 Jumplunges/side 45 sec. Plank 30 sec.downward dog 30 im. Jumpropes 10 Pushups 8 Pushups 45 sec. Reverse Plank 60 sec. Plank 8 Burpees 60 sec. Wallsit calfraise 25 Jumpsquats 60 sec. Wallsit calfraise 30. mtn. climber/side 45 sec. Reverse Plank 40 sec. High knees 20 Jumpsquats 15 superman 45 sec. Tiefe Hocke Free! 5 Burpees 45 sec. Plank 30 sec. Side plank/euch 10 tuckjumps 40 sec.high knees 25 Situps 25 Situps 10 Pushups 20 Jumpsquats 5 Burpees 30 sec. Downward dog 45 sec. Tiefe Hocke 20 jumplunges/side 20 Heeltouches/side 8 Burpees 30 mtn. Climber/side 30 im. Jumpropes 45 sec. Tiefe Hocke 25 Jumpsquats 30 sec. Reverse Plank 10 tuck jumps 60 sec. Plank 8 Pushups 10 Pushups 25 Jumpsquats 40 sec. High knees 20 Jumplunges/side 20 Jumpsquats 20 Jumplunges/side 10 Pushups 30 im. Jumpropes 10 tuckjumps 5 enge Pushups 20 Calfraises/side 20 Heeltouchs/side 25 Situps 60 sec. Wallsit calfraise 30 sec. Reverse Plank 8 Burpees 30 sec. Side plank/euch 60 sec. Plank 5 enge Pushups 30 sec. Downward dog 5 enge Pushups 15 Jumplunges/side 15 Jumplunges/side 20 Heeltouchs/side 5 Burpees 15 superman 45 sec. Plank 30. mtn. climber/side 30 sec.rev.plank 45 sec.rev. Plank 30 Calfraises/side 15 Jumplunges/side 45 sec. Plank 30 sec.downward dog 30 im. Jumpropes 10 Pushups 8 Pushups 45 sec. Reverse Plank 60 sec. Plank 8 Burpees 60 sec. Wallsit calfraise 25 Jumpsquats 60 sec. Wallsit calfraise 30. mtn. climber/side 45 sec. Reverse Plank 40 sec. High knees 20 Jumpsquats 15 superman 45 sec. Tiefe Hocke Free! 5 Burpees 45 sec. Plank 30 sec. Side plank/euch 10 tuckjumps 40 sec.high knees 25 Situps 25 Situps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Pushups
20 Jumpsquats
5 Burpees
30 sec. Downward dog
45 sec. Tiefe Hocke
20 jumplunges/side
20 Heeltouches/side
8 Burpees
30 mtn. Climber/side
30 im. Jumpropes
45 sec. Tiefe Hocke
25 Jumpsquats
30 sec. Reverse Plank
10 tuck jumps
60 sec. Plank
8 Pushups
10 Pushups
25 Jumpsquats
40 sec. High knees
20 Jumplunges/side
20 Jumpsquats
20 Jumplunges/side
10 Pushups
30 im. Jumpropes
10 tuckjumps
5 enge Pushups
20 Calfraises/side
20 Heeltouchs/side
25 Situps
60 sec. Wallsit calfraise
30 sec. Reverse Plank
8 Burpees
30 sec. Side plank/euch
60 sec. Plank
5 enge Pushups
30 sec. Downward dog
5 enge Pushups
15 Jumplunges/side
15 Jumplunges/side
20 Heeltouchs/side
5 Burpees
15 superman
45 sec. Plank
30. mtn. climber/side
30 sec.rev.plank
45 sec.rev. Plank
30 Calfraises/side
15 Jumplunges/side
45 sec. Plank
30 sec.downward dog
30 im. Jumpropes
10 Pushups
8 Pushups
45 sec. Reverse Plank
60 sec. Plank
8 Burpees
60 sec. Wallsit calfraise
25 Jumpsquats
60 sec. Wallsit calfraise
30. mtn. climber/side
45 sec. Reverse Plank
40 sec. High knees
20 Jumpsquats
15 superman
45 sec. Tiefe Hocke
Free!
5 Burpees
45 sec. Plank
30 sec. Side plank/euch
10 tuckjumps
40 sec.high knees
25 Situps
25 Situps