30 sec.Sideplank/euch20Heeltouchs/side10Pushups30. mtn.climber/side45 sec.ReversePlank45 sec.TiefeHocke25Jumpsquats15Jumplunges/side25Jumpsquats45 sec.ReversePlank30Calfraises/side45 sec.Plank60 sec.Plank20Jumplunges/side45 sec.TiefeHocke20jumplunges/side45sec.rev.Plank30 sec.Downwarddog5Burpees45 sec.Plank20Jumpsquats20Jumplunges/side30 sec.Downwarddog45 sec.TiefeHocke5 engePushups5 engePushups60 sec.Wallsitcalfraise8Burpees5Burpees40 sec.Highknees25Jumpsquats25Situps30 im.Jumpropes25Situps8Pushups10tuckjumps10Pushups20Calfraises/side30. mtn.climber/side60 sec.Plank10 tuckjumps60 sec.Plank20Jumpsquats10Pushups5 engePushups45 sec.Plank15Jumplunges/side40 sec.Highknees10Pushups15superman40sec.highknees30sec.rev.plank30 sec.Sideplank/euch10tuckjumps30 im.Jumpropes20Heeltouches/side60 sec.Wallsitcalfraise15superman8Pushups30 sec.ReversePlank60 sec.Wallsitcalfraise5Burpees8Burpees30 im.Jumpropes30sec.downwarddog30 sec.ReversePlank30 mtn.Climber/side25Situps20Jumpsquats8Burpees15Jumplunges/sideFree!20Heeltouchs/side30 sec.Sideplank/euch20Heeltouchs/side10Pushups30. mtn.climber/side45 sec.ReversePlank45 sec.TiefeHocke25Jumpsquats15Jumplunges/side25Jumpsquats45 sec.ReversePlank30Calfraises/side45 sec.Plank60 sec.Plank20Jumplunges/side45 sec.TiefeHocke20jumplunges/side45sec.rev.Plank30 sec.Downwarddog5Burpees45 sec.Plank20Jumpsquats20Jumplunges/side30 sec.Downwarddog45 sec.TiefeHocke5 engePushups5 engePushups60 sec.Wallsitcalfraise8Burpees5Burpees40 sec.Highknees25Jumpsquats25Situps30 im.Jumpropes25Situps8Pushups10tuckjumps10Pushups20Calfraises/side30. mtn.climber/side60 sec.Plank10 tuckjumps60 sec.Plank20Jumpsquats10Pushups5 engePushups45 sec.Plank15Jumplunges/side40 sec.Highknees10Pushups15superman40sec.highknees30sec.rev.plank30 sec.Sideplank/euch10tuckjumps30 im.Jumpropes20Heeltouches/side60 sec.Wallsitcalfraise15superman8Pushups30 sec.ReversePlank60 sec.Wallsitcalfraise5Burpees8Burpees30 im.Jumpropes30sec.downwarddog30 sec.ReversePlank30 mtn.Climber/side25Situps20Jumpsquats8Burpees15Jumplunges/sideFree!20Heeltouchs/side

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec. Side plank/euch
  2. 20 Heeltouchs/side
  3. 10 Pushups
  4. 30. mtn. climber/side
  5. 45 sec. Reverse Plank
  6. 45 sec. Tiefe Hocke
  7. 25 Jumpsquats
  8. 15 Jumplunges/side
  9. 25 Jumpsquats
  10. 45 sec. Reverse Plank
  11. 30 Calfraises/side
  12. 45 sec. Plank
  13. 60 sec. Plank
  14. 20 Jumplunges/side
  15. 45 sec. Tiefe Hocke
  16. 20 jumplunges/side
  17. 45 sec.rev. Plank
  18. 30 sec. Downward dog
  19. 5 Burpees
  20. 45 sec. Plank
  21. 20 Jumpsquats
  22. 20 Jumplunges/side
  23. 30 sec. Downward dog
  24. 45 sec. Tiefe Hocke
  25. 5 enge Pushups
  26. 5 enge Pushups
  27. 60 sec. Wallsit calfraise
  28. 8 Burpees
  29. 5 Burpees
  30. 40 sec. High knees
  31. 25 Jumpsquats
  32. 25 Situps
  33. 30 im. Jumpropes
  34. 25 Situps
  35. 8 Pushups
  36. 10 tuckjumps
  37. 10 Pushups
  38. 20 Calfraises/side
  39. 30. mtn. climber/side
  40. 60 sec. Plank
  41. 10 tuck jumps
  42. 60 sec. Plank
  43. 20 Jumpsquats
  44. 10 Pushups
  45. 5 enge Pushups
  46. 45 sec. Plank
  47. 15 Jumplunges/side
  48. 40 sec. High knees
  49. 10 Pushups
  50. 15 superman
  51. 40 sec.high knees
  52. 30 sec.rev.plank
  53. 30 sec. Side plank/euch
  54. 10 tuckjumps
  55. 30 im. Jumpropes
  56. 20 Heeltouches/side
  57. 60 sec. Wallsit calfraise
  58. 15 superman
  59. 8 Pushups
  60. 30 sec. Reverse Plank
  61. 60 sec. Wallsit calfraise
  62. 5 Burpees
  63. 8 Burpees
  64. 30 im. Jumpropes
  65. 30 sec.downward dog
  66. 30 sec. Reverse Plank
  67. 30 mtn. Climber/side
  68. 25 Situps
  69. 20 Jumpsquats
  70. 8 Burpees
  71. 15 Jumplunges/side
  72. Free!
  73. 20 Heeltouchs/side