60 sec.Wallsitcalfraise40 sec.Highknees30sec.downwarddog25Situps10Pushups25Jumpsquats45 sec.ReversePlank8Pushups25Situps10Pushups30 sec.ReversePlank20Jumpsquats45 sec.TiefeHocke45 sec.ReversePlank30. mtn.climber/side15Jumplunges/side40sec.highknees5 engePushups60 sec.Plank60 sec.Wallsitcalfraise60 sec.PlankFree!20jumplunges/side30 sec.Sideplank/euch15superman30 sec.Sideplank/euch30 im.Jumpropes8Burpees45 sec.Plank20Jumplunges/side5Burpees10tuckjumps8Burpees30 im.Jumpropes10Pushups30 sec.Downwarddog20Heeltouches/side15Jumplunges/side8Pushups25Jumpsquats30 sec.ReversePlank30. mtn.climber/side5Burpees20Heeltouchs/side25Situps30sec.rev.plank5Burpees60 sec.Wallsitcalfraise45 sec.TiefeHocke20Calfraises/side10Pushups10 tuckjumps15superman25Jumpsquats30 mtn.Climber/side45 sec.Plank5 engePushups30 sec.Downwarddog20Jumplunges/side10tuckjumps40 sec.Highknees60 sec.Plank5 engePushups30 im.Jumpropes45sec.rev.Plank30Calfraises/side20Heeltouchs/side45 sec.Plank45 sec.TiefeHocke8Burpees20Jumpsquats20Jumpsquats15Jumplunges/side60 sec.Wallsitcalfraise40 sec.Highknees30sec.downwarddog25Situps10Pushups25Jumpsquats45 sec.ReversePlank8Pushups25Situps10Pushups30 sec.ReversePlank20Jumpsquats45 sec.TiefeHocke45 sec.ReversePlank30. mtn.climber/side15Jumplunges/side40sec.highknees5 engePushups60 sec.Plank60 sec.Wallsitcalfraise60 sec.PlankFree!20jumplunges/side30 sec.Sideplank/euch15superman30 sec.Sideplank/euch30 im.Jumpropes8Burpees45 sec.Plank20Jumplunges/side5Burpees10tuckjumps8Burpees30 im.Jumpropes10Pushups30 sec.Downwarddog20Heeltouches/side15Jumplunges/side8Pushups25Jumpsquats30 sec.ReversePlank30. mtn.climber/side5Burpees20Heeltouchs/side25Situps30sec.rev.plank5Burpees60 sec.Wallsitcalfraise45 sec.TiefeHocke20Calfraises/side10Pushups10 tuckjumps15superman25Jumpsquats30 mtn.Climber/side45 sec.Plank5 engePushups30 sec.Downwarddog20Jumplunges/side10tuckjumps40 sec.Highknees60 sec.Plank5 engePushups30 im.Jumpropes45sec.rev.Plank30Calfraises/side20Heeltouchs/side45 sec.Plank45 sec.TiefeHocke8Burpees20Jumpsquats20Jumpsquats15Jumplunges/side

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 sec. Wallsit calfraise
  2. 40 sec. High knees
  3. 30 sec.downward dog
  4. 25 Situps
  5. 10 Pushups
  6. 25 Jumpsquats
  7. 45 sec. Reverse Plank
  8. 8 Pushups
  9. 25 Situps
  10. 10 Pushups
  11. 30 sec. Reverse Plank
  12. 20 Jumpsquats
  13. 45 sec. Tiefe Hocke
  14. 45 sec. Reverse Plank
  15. 30. mtn. climber/side
  16. 15 Jumplunges/side
  17. 40 sec.high knees
  18. 5 enge Pushups
  19. 60 sec. Plank
  20. 60 sec. Wallsit calfraise
  21. 60 sec. Plank
  22. Free!
  23. 20 jumplunges/side
  24. 30 sec. Side plank/euch
  25. 15 superman
  26. 30 sec. Side plank/euch
  27. 30 im. Jumpropes
  28. 8 Burpees
  29. 45 sec. Plank
  30. 20 Jumplunges/side
  31. 5 Burpees
  32. 10 tuckjumps
  33. 8 Burpees
  34. 30 im. Jumpropes
  35. 10 Pushups
  36. 30 sec. Downward dog
  37. 20 Heeltouches/side
  38. 15 Jumplunges/side
  39. 8 Pushups
  40. 25 Jumpsquats
  41. 30 sec. Reverse Plank
  42. 30. mtn. climber/side
  43. 5 Burpees
  44. 20 Heeltouchs/side
  45. 25 Situps
  46. 30 sec.rev.plank
  47. 5 Burpees
  48. 60 sec. Wallsit calfraise
  49. 45 sec. Tiefe Hocke
  50. 20 Calfraises/side
  51. 10 Pushups
  52. 10 tuck jumps
  53. 15 superman
  54. 25 Jumpsquats
  55. 30 mtn. Climber/side
  56. 45 sec. Plank
  57. 5 enge Pushups
  58. 30 sec. Downward dog
  59. 20 Jumplunges/side
  60. 10 tuckjumps
  61. 40 sec. High knees
  62. 60 sec. Plank
  63. 5 enge Pushups
  64. 30 im. Jumpropes
  65. 45 sec.rev. Plank
  66. 30 Calfraises/side
  67. 20 Heeltouchs/side
  68. 45 sec. Plank
  69. 45 sec. Tiefe Hocke
  70. 8 Burpees
  71. 20 Jumpsquats
  72. 20 Jumpsquats
  73. 15 Jumplunges/side