10Pushups8Pushups15superman8Burpees10 tuckjumps30 sec.Sideplank/euch60 sec.Wallsitcalfraise45 sec.Plank20jumplunges/side30Calfraises/side10tuckjumps45 sec.ReversePlank30 mtn.Climber/side45 sec.Plank60 sec.Plank5Burpees60 sec.Wallsitcalfraise30 sec.Sideplank/euch20Jumplunges/side20Jumpsquats30sec.downwarddog30 im.Jumpropes40sec.highknees25Situps30. mtn.climber/side8Burpees15superman60 sec.Wallsitcalfraise60 sec.Plank45 sec.TiefeHocke25Jumpsquats60 sec.Plank20Jumpsquats15Jumplunges/side45 sec.Plank10tuckjumps40 sec.Highknees30 sec.Downwarddog20Heeltouchs/side25Jumpsquats25Situps20Jumpsquats45 sec.TiefeHocke25Situps30. mtn.climber/side5 engePushups20Calfraises/side45 sec.ReversePlank30 sec.ReversePlank10Pushups30sec.rev.plank5 engePushupsFree!45 sec.TiefeHocke20Heeltouches/side20Heeltouchs/side30 im.Jumpropes5 engePushups8Pushups15Jumplunges/side8Burpees30 sec.Downwarddog40 sec.Highknees10Pushups30 im.Jumpropes25Jumpsquats5Burpees30 sec.ReversePlank15Jumplunges/side20Jumplunges/side5Burpees10Pushups45sec.rev.Plank10Pushups8Pushups15superman8Burpees10 tuckjumps30 sec.Sideplank/euch60 sec.Wallsitcalfraise45 sec.Plank20jumplunges/side30Calfraises/side10tuckjumps45 sec.ReversePlank30 mtn.Climber/side45 sec.Plank60 sec.Plank5Burpees60 sec.Wallsitcalfraise30 sec.Sideplank/euch20Jumplunges/side20Jumpsquats30sec.downwarddog30 im.Jumpropes40sec.highknees25Situps30. mtn.climber/side8Burpees15superman60 sec.Wallsitcalfraise60 sec.Plank45 sec.TiefeHocke25Jumpsquats60 sec.Plank20Jumpsquats15Jumplunges/side45 sec.Plank10tuckjumps40 sec.Highknees30 sec.Downwarddog20Heeltouchs/side25Jumpsquats25Situps20Jumpsquats45 sec.TiefeHocke25Situps30. mtn.climber/side5 engePushups20Calfraises/side45 sec.ReversePlank30 sec.ReversePlank10Pushups30sec.rev.plank5 engePushupsFree!45 sec.TiefeHocke20Heeltouches/side20Heeltouchs/side30 im.Jumpropes5 engePushups8Pushups15Jumplunges/side8Burpees30 sec.Downwarddog40 sec.Highknees10Pushups30 im.Jumpropes25Jumpsquats5Burpees30 sec.ReversePlank15Jumplunges/side20Jumplunges/side5Burpees10Pushups45sec.rev.Plank

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 8 Pushups
  3. 15 superman
  4. 8 Burpees
  5. 10 tuck jumps
  6. 30 sec. Side plank/euch
  7. 60 sec. Wallsit calfraise
  8. 45 sec. Plank
  9. 20 jumplunges/side
  10. 30 Calfraises/side
  11. 10 tuckjumps
  12. 45 sec. Reverse Plank
  13. 30 mtn. Climber/side
  14. 45 sec. Plank
  15. 60 sec. Plank
  16. 5 Burpees
  17. 60 sec. Wallsit calfraise
  18. 30 sec. Side plank/euch
  19. 20 Jumplunges/side
  20. 20 Jumpsquats
  21. 30 sec.downward dog
  22. 30 im. Jumpropes
  23. 40 sec.high knees
  24. 25 Situps
  25. 30. mtn. climber/side
  26. 8 Burpees
  27. 15 superman
  28. 60 sec. Wallsit calfraise
  29. 60 sec. Plank
  30. 45 sec. Tiefe Hocke
  31. 25 Jumpsquats
  32. 60 sec. Plank
  33. 20 Jumpsquats
  34. 15 Jumplunges/side
  35. 45 sec. Plank
  36. 10 tuckjumps
  37. 40 sec. High knees
  38. 30 sec. Downward dog
  39. 20 Heeltouchs/side
  40. 25 Jumpsquats
  41. 25 Situps
  42. 20 Jumpsquats
  43. 45 sec. Tiefe Hocke
  44. 25 Situps
  45. 30. mtn. climber/side
  46. 5 enge Pushups
  47. 20 Calfraises/side
  48. 45 sec. Reverse Plank
  49. 30 sec. Reverse Plank
  50. 10 Pushups
  51. 30 sec.rev.plank
  52. 5 enge Pushups
  53. Free!
  54. 45 sec. Tiefe Hocke
  55. 20 Heeltouches/side
  56. 20 Heeltouchs/side
  57. 30 im. Jumpropes
  58. 5 enge Pushups
  59. 8 Pushups
  60. 15 Jumplunges/side
  61. 8 Burpees
  62. 30 sec. Downward dog
  63. 40 sec. High knees
  64. 10 Pushups
  65. 30 im. Jumpropes
  66. 25 Jumpsquats
  67. 5 Burpees
  68. 30 sec. Reverse Plank
  69. 15 Jumplunges/side
  70. 20 Jumplunges/side
  71. 5 Burpees
  72. 10 Pushups
  73. 45 sec.rev. Plank