10Pushups20Jumpsquats5Burpees30 sec.Downwarddog45 sec.TiefeHocke20jumplunges/side20Heeltouches/side8Burpees30 mtn.Climber/side30 im.Jumpropes45 sec.TiefeHocke25Jumpsquats30 sec.ReversePlank10 tuckjumps60 sec.Plank8Pushups10Pushups25Jumpsquats40 sec.Highknees20Jumplunges/side20Jumpsquats20Jumplunges/side10Pushups30 im.Jumpropes10tuckjumps5 engePushups20Calfraises/side20Heeltouchs/side25Situps60 sec.Wallsitcalfraise30 sec.ReversePlank8Burpees30 sec.Sideplank/euch60 sec.Plank5 engePushups30 sec.Downwarddog5 engePushups15Jumplunges/side15Jumplunges/side20Heeltouchs/side5Burpees15superman45 sec.Plank30. mtn.climber/side30sec.rev.plank45sec.rev.Plank30Calfraises/side15Jumplunges/side45 sec.Plank30sec.downwarddog30 im.Jumpropes10Pushups8Pushups45 sec.ReversePlank60 sec.Plank8Burpees60 sec.Wallsitcalfraise25Jumpsquats60 sec.Wallsitcalfraise30. mtn.climber/side45 sec.ReversePlank40 sec.Highknees20Jumpsquats15superman45 sec.TiefeHockeFree!5Burpees45 sec.Plank30 sec.Sideplank/euch10tuckjumps40sec.highknees25Situps25Situps10Pushups20Jumpsquats5Burpees30 sec.Downwarddog45 sec.TiefeHocke20jumplunges/side20Heeltouches/side8Burpees30 mtn.Climber/side30 im.Jumpropes45 sec.TiefeHocke25Jumpsquats30 sec.ReversePlank10 tuckjumps60 sec.Plank8Pushups10Pushups25Jumpsquats40 sec.Highknees20Jumplunges/side20Jumpsquats20Jumplunges/side10Pushups30 im.Jumpropes10tuckjumps5 engePushups20Calfraises/side20Heeltouchs/side25Situps60 sec.Wallsitcalfraise30 sec.ReversePlank8Burpees30 sec.Sideplank/euch60 sec.Plank5 engePushups30 sec.Downwarddog5 engePushups15Jumplunges/side15Jumplunges/side20Heeltouchs/side5Burpees15superman45 sec.Plank30. mtn.climber/side30sec.rev.plank45sec.rev.Plank30Calfraises/side15Jumplunges/side45 sec.Plank30sec.downwarddog30 im.Jumpropes10Pushups8Pushups45 sec.ReversePlank60 sec.Plank8Burpees60 sec.Wallsitcalfraise25Jumpsquats60 sec.Wallsitcalfraise30. mtn.climber/side45 sec.ReversePlank40 sec.Highknees20Jumpsquats15superman45 sec.TiefeHockeFree!5Burpees45 sec.Plank30 sec.Sideplank/euch10tuckjumps40sec.highknees25Situps25Situps

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 Jumpsquats
  3. 5 Burpees
  4. 30 sec. Downward dog
  5. 45 sec. Tiefe Hocke
  6. 20 jumplunges/side
  7. 20 Heeltouches/side
  8. 8 Burpees
  9. 30 mtn. Climber/side
  10. 30 im. Jumpropes
  11. 45 sec. Tiefe Hocke
  12. 25 Jumpsquats
  13. 30 sec. Reverse Plank
  14. 10 tuck jumps
  15. 60 sec. Plank
  16. 8 Pushups
  17. 10 Pushups
  18. 25 Jumpsquats
  19. 40 sec. High knees
  20. 20 Jumplunges/side
  21. 20 Jumpsquats
  22. 20 Jumplunges/side
  23. 10 Pushups
  24. 30 im. Jumpropes
  25. 10 tuckjumps
  26. 5 enge Pushups
  27. 20 Calfraises/side
  28. 20 Heeltouchs/side
  29. 25 Situps
  30. 60 sec. Wallsit calfraise
  31. 30 sec. Reverse Plank
  32. 8 Burpees
  33. 30 sec. Side plank/euch
  34. 60 sec. Plank
  35. 5 enge Pushups
  36. 30 sec. Downward dog
  37. 5 enge Pushups
  38. 15 Jumplunges/side
  39. 15 Jumplunges/side
  40. 20 Heeltouchs/side
  41. 5 Burpees
  42. 15 superman
  43. 45 sec. Plank
  44. 30. mtn. climber/side
  45. 30 sec.rev.plank
  46. 45 sec.rev. Plank
  47. 30 Calfraises/side
  48. 15 Jumplunges/side
  49. 45 sec. Plank
  50. 30 sec.downward dog
  51. 30 im. Jumpropes
  52. 10 Pushups
  53. 8 Pushups
  54. 45 sec. Reverse Plank
  55. 60 sec. Plank
  56. 8 Burpees
  57. 60 sec. Wallsit calfraise
  58. 25 Jumpsquats
  59. 60 sec. Wallsit calfraise
  60. 30. mtn. climber/side
  61. 45 sec. Reverse Plank
  62. 40 sec. High knees
  63. 20 Jumpsquats
  64. 15 superman
  65. 45 sec. Tiefe Hocke
  66. Free!
  67. 5 Burpees
  68. 45 sec. Plank
  69. 30 sec. Side plank/euch
  70. 10 tuckjumps
  71. 40 sec.high knees
  72. 25 Situps
  73. 25 Situps