20Heeltouchs/side30sec.downwarddog5Burpees60 sec.Plank20Jumpsquats10Pushups45 sec.Plank30 im.Jumpropes10Pushups30sec.rev.plank30 sec.Sideplank/euch20Jumpsquats10tuckjumps8Burpees25Jumpsquats10Pushups30 im.Jumpropes20Heeltouches/side20Heeltouchs/side45 sec.Plank30. mtn.climber/side30 sec.ReversePlank45 sec.TiefeHocke30 im.Jumpropes45 sec.Plank5 engePushupsFree!8Burpees15superman8Burpees10 tuckjumps20jumplunges/side5 engePushups60 sec.Wallsitcalfraise20Jumplunges/side20Calfraises/side40 sec.Highknees10tuckjumps60 sec.Plank8Pushups10Pushups60 sec.Plank20Jumpsquats30 sec.ReversePlank30 sec.Downwarddog15Jumplunges/side45 sec.ReversePlank60 sec.Wallsitcalfraise25Situps45 sec.TiefeHocke30 sec.Downwarddog30 mtn.Climber/side5Burpees45 sec.ReversePlank25Situps30. mtn.climber/side45sec.rev.Plank20Jumplunges/side45 sec.TiefeHocke30 sec.Sideplank/euch25Situps60 sec.Wallsitcalfraise40 sec.Highknees25Jumpsquats15Jumplunges/side5Burpees25Jumpsquats15Jumplunges/side5 engePushups15superman8Pushups30Calfraises/side40sec.highknees20Heeltouchs/side30sec.downwarddog5Burpees60 sec.Plank20Jumpsquats10Pushups45 sec.Plank30 im.Jumpropes10Pushups30sec.rev.plank30 sec.Sideplank/euch20Jumpsquats10tuckjumps8Burpees25Jumpsquats10Pushups30 im.Jumpropes20Heeltouches/side20Heeltouchs/side45 sec.Plank30. mtn.climber/side30 sec.ReversePlank45 sec.TiefeHocke30 im.Jumpropes45 sec.Plank5 engePushupsFree!8Burpees15superman8Burpees10 tuckjumps20jumplunges/side5 engePushups60 sec.Wallsitcalfraise20Jumplunges/side20Calfraises/side40 sec.Highknees10tuckjumps60 sec.Plank8Pushups10Pushups60 sec.Plank20Jumpsquats30 sec.ReversePlank30 sec.Downwarddog15Jumplunges/side45 sec.ReversePlank60 sec.Wallsitcalfraise25Situps45 sec.TiefeHocke30 sec.Downwarddog30 mtn.Climber/side5Burpees45 sec.ReversePlank25Situps30. mtn.climber/side45sec.rev.Plank20Jumplunges/side45 sec.TiefeHocke30 sec.Sideplank/euch25Situps60 sec.Wallsitcalfraise40 sec.Highknees25Jumpsquats15Jumplunges/side5Burpees25Jumpsquats15Jumplunges/side5 engePushups15superman8Pushups30Calfraises/side40sec.highknees

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Heeltouchs/side
  2. 30 sec.downward dog
  3. 5 Burpees
  4. 60 sec. Plank
  5. 20 Jumpsquats
  6. 10 Pushups
  7. 45 sec. Plank
  8. 30 im. Jumpropes
  9. 10 Pushups
  10. 30 sec.rev.plank
  11. 30 sec. Side plank/euch
  12. 20 Jumpsquats
  13. 10 tuckjumps
  14. 8 Burpees
  15. 25 Jumpsquats
  16. 10 Pushups
  17. 30 im. Jumpropes
  18. 20 Heeltouches/side
  19. 20 Heeltouchs/side
  20. 45 sec. Plank
  21. 30. mtn. climber/side
  22. 30 sec. Reverse Plank
  23. 45 sec. Tiefe Hocke
  24. 30 im. Jumpropes
  25. 45 sec. Plank
  26. 5 enge Pushups
  27. Free!
  28. 8 Burpees
  29. 15 superman
  30. 8 Burpees
  31. 10 tuck jumps
  32. 20 jumplunges/side
  33. 5 enge Pushups
  34. 60 sec. Wallsit calfraise
  35. 20 Jumplunges/side
  36. 20 Calfraises/side
  37. 40 sec. High knees
  38. 10 tuckjumps
  39. 60 sec. Plank
  40. 8 Pushups
  41. 10 Pushups
  42. 60 sec. Plank
  43. 20 Jumpsquats
  44. 30 sec. Reverse Plank
  45. 30 sec. Downward dog
  46. 15 Jumplunges/side
  47. 45 sec. Reverse Plank
  48. 60 sec. Wallsit calfraise
  49. 25 Situps
  50. 45 sec. Tiefe Hocke
  51. 30 sec. Downward dog
  52. 30 mtn. Climber/side
  53. 5 Burpees
  54. 45 sec. Reverse Plank
  55. 25 Situps
  56. 30. mtn. climber/side
  57. 45 sec.rev. Plank
  58. 20 Jumplunges/side
  59. 45 sec. Tiefe Hocke
  60. 30 sec. Side plank/euch
  61. 25 Situps
  62. 60 sec. Wallsit calfraise
  63. 40 sec. High knees
  64. 25 Jumpsquats
  65. 15 Jumplunges/side
  66. 5 Burpees
  67. 25 Jumpsquats
  68. 15 Jumplunges/side
  69. 5 enge Pushups
  70. 15 superman
  71. 8 Pushups
  72. 30 Calfraises/side
  73. 40 sec.high knees