25 Jumpsquats 30 sec. Side plank/euch 30. mtn. climber/side 60 sec. Plank 40 sec. High knees 20 Jumpsquats 30 sec. Side plank/euch 20 Heeltouchs/side 45 sec. Reverse Plank 8 Pushups 5 enge Pushups 20 Calfraises/side 45 sec. Plank 30 im. Jumpropes 10 Pushups Free! 5 Burpees 30 sec. Downward dog 5 enge Pushups 45 sec. Plank 15 Jumplunges/side 5 Burpees 15 superman 60 sec. Wallsit calfraise 30 im. Jumpropes 30 sec. Reverse Plank 45 sec. Reverse Plank 25 Situps 8 Pushups 20 Jumplunges/side 60 sec. Plank 10 Pushups 30 Calfraises/side 45 sec.rev. Plank 25 Situps 30 sec. Downward dog 15 superman 45 sec. Tiefe Hocke 20 Jumpsquats 40 sec. High knees 10 Pushups 15 Jumplunges/side 30. mtn. climber/side 45 sec. Plank 30 sec. Reverse Plank 30 mtn. Climber/side 5 Burpees 20 jumplunges/side 8 Burpees 25 Jumpsquats 25 Situps 60 sec. Wallsit calfraise 10 Pushups 20 Jumpsquats 40 sec.high knees 45 sec. Tiefe Hocke 60 sec. Wallsit calfraise 20 Heeltouches/side 20 Heeltouchs/side 10 tuckjumps 30 sec.rev.plank 20 Jumplunges/side 10 tuck jumps 25 Jumpsquats 45 sec. Tiefe Hocke 30 im. Jumpropes 15 Jumplunges/side 5 enge Pushups 10 tuckjumps 60 sec. Plank 8 Burpees 30 sec.downward dog 8 Burpees 25 Jumpsquats 30 sec. Side plank/euch 30. mtn. climber/side 60 sec. Plank 40 sec. High knees 20 Jumpsquats 30 sec. Side plank/euch 20 Heeltouchs/side 45 sec. Reverse Plank 8 Pushups 5 enge Pushups 20 Calfraises/side 45 sec. Plank 30 im. Jumpropes 10 Pushups Free! 5 Burpees 30 sec. Downward dog 5 enge Pushups 45 sec. Plank 15 Jumplunges/side 5 Burpees 15 superman 60 sec. Wallsit calfraise 30 im. Jumpropes 30 sec. Reverse Plank 45 sec. Reverse Plank 25 Situps 8 Pushups 20 Jumplunges/side 60 sec. Plank 10 Pushups 30 Calfraises/side 45 sec.rev. Plank 25 Situps 30 sec. Downward dog 15 superman 45 sec. Tiefe Hocke 20 Jumpsquats 40 sec. High knees 10 Pushups 15 Jumplunges/side 30. mtn. climber/side 45 sec. Plank 30 sec. Reverse Plank 30 mtn. Climber/side 5 Burpees 20 jumplunges/side 8 Burpees 25 Jumpsquats 25 Situps 60 sec. Wallsit calfraise 10 Pushups 20 Jumpsquats 40 sec.high knees 45 sec. Tiefe Hocke 60 sec. Wallsit calfraise 20 Heeltouches/side 20 Heeltouchs/side 10 tuckjumps 30 sec.rev.plank 20 Jumplunges/side 10 tuck jumps 25 Jumpsquats 45 sec. Tiefe Hocke 30 im. Jumpropes 15 Jumplunges/side 5 enge Pushups 10 tuckjumps 60 sec. Plank 8 Burpees 30 sec.downward dog 8 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25 Jumpsquats
30 sec. Side plank/euch
30. mtn. climber/side
60 sec. Plank
40 sec. High knees
20 Jumpsquats
30 sec. Side plank/euch
20 Heeltouchs/side
45 sec. Reverse Plank
8 Pushups
5 enge Pushups
20 Calfraises/side
45 sec. Plank
30 im. Jumpropes
10 Pushups
Free!
5 Burpees
30 sec. Downward dog
5 enge Pushups
45 sec. Plank
15 Jumplunges/side
5 Burpees
15 superman
60 sec. Wallsit calfraise
30 im. Jumpropes
30 sec. Reverse Plank
45 sec. Reverse Plank
25 Situps
8 Pushups
20 Jumplunges/side
60 sec. Plank
10 Pushups
30 Calfraises/side
45 sec.rev. Plank
25 Situps
30 sec. Downward dog
15 superman
45 sec. Tiefe Hocke
20 Jumpsquats
40 sec. High knees
10 Pushups
15 Jumplunges/side
30. mtn. climber/side
45 sec. Plank
30 sec. Reverse Plank
30 mtn. Climber/side
5 Burpees
20 jumplunges/side
8 Burpees
25 Jumpsquats
25 Situps
60 sec. Wallsit calfraise
10 Pushups
20 Jumpsquats
40 sec.high knees
45 sec. Tiefe Hocke
60 sec. Wallsit calfraise
20 Heeltouches/side
20 Heeltouchs/side
10 tuckjumps
30 sec.rev.plank
20 Jumplunges/side
10 tuck jumps
25 Jumpsquats
45 sec. Tiefe Hocke
30 im. Jumpropes
15 Jumplunges/side
5 enge Pushups
10 tuckjumps
60 sec. Plank
8 Burpees
30 sec.downward dog
8 Burpees