5Burpees45 sec.Plank5Burpees45 sec.Plank30 sec.Downwarddog8Burpees40 sec.Highknees60 sec.Wallsitcalfraise20Heeltouches/side45 sec.TiefeHocke10 tuckjumps15Jumplunges/side30 mtn.Climber/side60 sec.Wallsitcalfraise40 sec.Highknees45 sec.ReversePlank30 sec.Sideplank/euch40sec.highknees20Jumplunges/side15superman8Burpees20Heeltouchs/side30 sec.Downwarddog30 im.Jumpropes45 sec.ReversePlank10Pushups5Burpees20Jumpsquats25SitupsFree!8Pushups60 sec.Wallsitcalfraise25Jumpsquats25Situps30 sec.Sideplank/euch20Jumpsquats20Heeltouchs/side15Jumplunges/side10tuckjumps30. mtn.climber/side20Jumpsquats30 im.Jumpropes10Pushups30. mtn.climber/side45 sec.TiefeHocke30 im.Jumpropes25Situps30 sec.ReversePlank8Burpees45sec.rev.Plank60 sec.Plank8Pushups30sec.rev.plank10Pushups45 sec.Plank60 sec.Plank5 engePushups25Jumpsquats15Jumplunges/side5 engePushups15superman5 engePushups30Calfraises/side20Calfraises/side30sec.downwarddog20Jumplunges/side10Pushups10tuckjumps20jumplunges/side30 sec.ReversePlank60 sec.Plank25Jumpsquats45 sec.TiefeHocke5Burpees45 sec.Plank5Burpees45 sec.Plank30 sec.Downwarddog8Burpees40 sec.Highknees60 sec.Wallsitcalfraise20Heeltouches/side45 sec.TiefeHocke10 tuckjumps15Jumplunges/side30 mtn.Climber/side60 sec.Wallsitcalfraise40 sec.Highknees45 sec.ReversePlank30 sec.Sideplank/euch40sec.highknees20Jumplunges/side15superman8Burpees20Heeltouchs/side30 sec.Downwarddog30 im.Jumpropes45 sec.ReversePlank10Pushups5Burpees20Jumpsquats25SitupsFree!8Pushups60 sec.Wallsitcalfraise25Jumpsquats25Situps30 sec.Sideplank/euch20Jumpsquats20Heeltouchs/side15Jumplunges/side10tuckjumps30. mtn.climber/side20Jumpsquats30 im.Jumpropes10Pushups30. mtn.climber/side45 sec.TiefeHocke30 im.Jumpropes25Situps30 sec.ReversePlank8Burpees45sec.rev.Plank60 sec.Plank8Pushups30sec.rev.plank10Pushups45 sec.Plank60 sec.Plank5 engePushups25Jumpsquats15Jumplunges/side5 engePushups15superman5 engePushups30Calfraises/side20Calfraises/side30sec.downwarddog20Jumplunges/side10Pushups10tuckjumps20jumplunges/side30 sec.ReversePlank60 sec.Plank25Jumpsquats45 sec.TiefeHocke

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 45 sec. Plank
  3. 5 Burpees
  4. 45 sec. Plank
  5. 30 sec. Downward dog
  6. 8 Burpees
  7. 40 sec. High knees
  8. 60 sec. Wallsit calfraise
  9. 20 Heeltouches/side
  10. 45 sec. Tiefe Hocke
  11. 10 tuck jumps
  12. 15 Jumplunges/side
  13. 30 mtn. Climber/side
  14. 60 sec. Wallsit calfraise
  15. 40 sec. High knees
  16. 45 sec. Reverse Plank
  17. 30 sec. Side plank/euch
  18. 40 sec.high knees
  19. 20 Jumplunges/side
  20. 15 superman
  21. 8 Burpees
  22. 20 Heeltouchs/side
  23. 30 sec. Downward dog
  24. 30 im. Jumpropes
  25. 45 sec. Reverse Plank
  26. 10 Pushups
  27. 5 Burpees
  28. 20 Jumpsquats
  29. 25 Situps
  30. Free!
  31. 8 Pushups
  32. 60 sec. Wallsit calfraise
  33. 25 Jumpsquats
  34. 25 Situps
  35. 30 sec. Side plank/euch
  36. 20 Jumpsquats
  37. 20 Heeltouchs/side
  38. 15 Jumplunges/side
  39. 10 tuckjumps
  40. 30. mtn. climber/side
  41. 20 Jumpsquats
  42. 30 im. Jumpropes
  43. 10 Pushups
  44. 30. mtn. climber/side
  45. 45 sec. Tiefe Hocke
  46. 30 im. Jumpropes
  47. 25 Situps
  48. 30 sec. Reverse Plank
  49. 8 Burpees
  50. 45 sec.rev. Plank
  51. 60 sec. Plank
  52. 8 Pushups
  53. 30 sec.rev.plank
  54. 10 Pushups
  55. 45 sec. Plank
  56. 60 sec. Plank
  57. 5 enge Pushups
  58. 25 Jumpsquats
  59. 15 Jumplunges/side
  60. 5 enge Pushups
  61. 15 superman
  62. 5 enge Pushups
  63. 30 Calfraises/side
  64. 20 Calfraises/side
  65. 30 sec.downward dog
  66. 20 Jumplunges/side
  67. 10 Pushups
  68. 10 tuckjumps
  69. 20 jumplunges/side
  70. 30 sec. Reverse Plank
  71. 60 sec. Plank
  72. 25 Jumpsquats
  73. 45 sec. Tiefe Hocke