30 im. Jumpropes 15 Jumplunges/side 25 Situps 5 enge Pushups 40 sec. High knees 60 sec. Wallsit calfraise 15 Jumplunges/side 30 sec. Reverse Plank 25 Jumpsquats 8 Pushups 30. mtn. climber/side 45 sec. Reverse Plank 15 superman 30 im. Jumpropes 5 Burpees 30 mtn. Climber/side 60 sec. Wallsit calfraise 20 Heeltouchs/side 45 sec. Plank 20 Heeltouches/side 30 sec. Downward dog 30 sec. Reverse Plank 25 Jumpsquats 20 Jumplunges/side 20 Jumpsquats 8 Pushups 30 sec.rev.plank 30. mtn. climber/side 10 tuck jumps 45 sec. Tiefe Hocke 60 sec. Plank 60 sec. Plank 60 sec. Wallsit calfraise 40 sec.high knees 20 Jumpsquats 15 superman 5 Burpees 8 Burpees 45 sec.rev. Plank 30 im. Jumpropes Free! 45 sec. Plank 10 Pushups 20 Calfraises/side 10 Pushups 30 sec. Side plank/euch 10 tuckjumps 45 sec. Plank 10 tuckjumps 5 Burpees 25 Situps 8 Burpees 20 Jumplunges/side 30 sec. Side plank/euch 20 Heeltouchs/side 5 enge Pushups 10 Pushups 20 Jumpsquats 25 Jumpsquats 30 Calfraises/side 30 sec.downward dog 5 enge Pushups 60 sec. Plank 40 sec. High knees 10 Pushups 45 sec. Tiefe Hocke 30 sec. Downward dog 25 Situps 8 Burpees 15 Jumplunges/side 45 sec. Reverse Plank 20 jumplunges/side 45 sec. Tiefe Hocke 30 im. Jumpropes 15 Jumplunges/side 25 Situps 5 enge Pushups 40 sec. High knees 60 sec. Wallsit calfraise 15 Jumplunges/side 30 sec. Reverse Plank 25 Jumpsquats 8 Pushups 30. mtn. climber/side 45 sec. Reverse Plank 15 superman 30 im. Jumpropes 5 Burpees 30 mtn. Climber/side 60 sec. Wallsit calfraise 20 Heeltouchs/side 45 sec. Plank 20 Heeltouches/side 30 sec. Downward dog 30 sec. Reverse Plank 25 Jumpsquats 20 Jumplunges/side 20 Jumpsquats 8 Pushups 30 sec.rev.plank 30. mtn. climber/side 10 tuck jumps 45 sec. Tiefe Hocke 60 sec. Plank 60 sec. Plank 60 sec. Wallsit calfraise 40 sec.high knees 20 Jumpsquats 15 superman 5 Burpees 8 Burpees 45 sec.rev. Plank 30 im. Jumpropes Free! 45 sec. Plank 10 Pushups 20 Calfraises/side 10 Pushups 30 sec. Side plank/euch 10 tuckjumps 45 sec. Plank 10 tuckjumps 5 Burpees 25 Situps 8 Burpees 20 Jumplunges/side 30 sec. Side plank/euch 20 Heeltouchs/side 5 enge Pushups 10 Pushups 20 Jumpsquats 25 Jumpsquats 30 Calfraises/side 30 sec.downward dog 5 enge Pushups 60 sec. Plank 40 sec. High knees 10 Pushups 45 sec. Tiefe Hocke 30 sec. Downward dog 25 Situps 8 Burpees 15 Jumplunges/side 45 sec. Reverse Plank 20 jumplunges/side 45 sec. Tiefe Hocke
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 im. Jumpropes
15 Jumplunges/side
25 Situps
5 enge Pushups
40 sec. High knees
60 sec. Wallsit calfraise
15 Jumplunges/side
30 sec. Reverse Plank
25 Jumpsquats
8 Pushups
30. mtn. climber/side
45 sec. Reverse Plank
15 superman
30 im. Jumpropes
5 Burpees
30 mtn. Climber/side
60 sec. Wallsit calfraise
20 Heeltouchs/side
45 sec. Plank
20 Heeltouches/side
30 sec. Downward dog
30 sec. Reverse Plank
25 Jumpsquats
20 Jumplunges/side
20 Jumpsquats
8 Pushups
30 sec.rev.plank
30. mtn. climber/side
10 tuck jumps
45 sec. Tiefe Hocke
60 sec. Plank
60 sec. Plank
60 sec. Wallsit calfraise
40 sec.high knees
20 Jumpsquats
15 superman
5 Burpees
8 Burpees
45 sec.rev. Plank
30 im. Jumpropes
Free!
45 sec. Plank
10 Pushups
20 Calfraises/side
10 Pushups
30 sec. Side plank/euch
10 tuckjumps
45 sec. Plank
10 tuckjumps
5 Burpees
25 Situps
8 Burpees
20 Jumplunges/side
30 sec. Side plank/euch
20 Heeltouchs/side
5 enge Pushups
10 Pushups
20 Jumpsquats
25 Jumpsquats
30 Calfraises/side
30 sec.downward dog
5 enge Pushups
60 sec. Plank
40 sec. High knees
10 Pushups
45 sec. Tiefe Hocke
30 sec. Downward dog
25 Situps
8 Burpees
15 Jumplunges/side
45 sec. Reverse Plank
20 jumplunges/side
45 sec. Tiefe Hocke