45 sec. Tiefe Hocke 40 sec. High knees 30. mtn. climber/side 30 Calfraises/side 8 Burpees 60 sec. Plank 30 sec. Reverse Plank 30 sec. Downward dog 20 Heeltouchs/side 30 sec. Downward dog 10 Pushups 25 Jumpsquats 45 sec. Plank 20 Heeltouches/side 30 mtn. Climber/side 45 sec. Plank 10 Pushups 30 im. Jumpropes 20 Jumpsquats 30 im. Jumpropes 25 Jumpsquats 5 enge Pushups 20 Jumpsquats 30 sec. Side plank/euch 40 sec. High knees 60 sec. Plank 25 Situps 45 sec.rev. Plank 25 Situps 5 enge Pushups 25 Situps 30. mtn. climber/side 20 Heeltouchs/side 30 sec. Reverse Plank 20 Jumplunges/side 15 Jumplunges/side 45 sec. Reverse Plank 15 superman 10 tuckjumps 10 Pushups 30 sec.rev.plank 8 Burpees 20 jumplunges/side 45 sec. Reverse Plank 45 sec. Tiefe Hocke 60 sec. Wallsit calfraise Free! 45 sec. Tiefe Hocke 10 tuck jumps 20 Jumplunges/side 15 Jumplunges/side 40 sec.high knees 8 Burpees 30 im. Jumpropes 20 Jumpsquats 30 sec.downward dog 5 enge Pushups 8 Pushups 5 Burpees 10 Pushups 5 Burpees 30 sec. Side plank/euch 15 Jumplunges/side 60 sec. Wallsit calfraise 10 tuckjumps 20 Calfraises/side 15 superman 45 sec. Plank 25 Jumpsquats 60 sec. Wallsit calfraise 60 sec. Plank 5 Burpees 8 Pushups 45 sec. Tiefe Hocke 40 sec. High knees 30. mtn. climber/side 30 Calfraises/side 8 Burpees 60 sec. Plank 30 sec. Reverse Plank 30 sec. Downward dog 20 Heeltouchs/side 30 sec. Downward dog 10 Pushups 25 Jumpsquats 45 sec. Plank 20 Heeltouches/side 30 mtn. Climber/side 45 sec. Plank 10 Pushups 30 im. Jumpropes 20 Jumpsquats 30 im. Jumpropes 25 Jumpsquats 5 enge Pushups 20 Jumpsquats 30 sec. Side plank/euch 40 sec. High knees 60 sec. Plank 25 Situps 45 sec.rev. Plank 25 Situps 5 enge Pushups 25 Situps 30. mtn. climber/side 20 Heeltouchs/side 30 sec. Reverse Plank 20 Jumplunges/side 15 Jumplunges/side 45 sec. Reverse Plank 15 superman 10 tuckjumps 10 Pushups 30 sec.rev.plank 8 Burpees 20 jumplunges/side 45 sec. Reverse Plank 45 sec. Tiefe Hocke 60 sec. Wallsit calfraise Free! 45 sec. Tiefe Hocke 10 tuck jumps 20 Jumplunges/side 15 Jumplunges/side 40 sec.high knees 8 Burpees 30 im. Jumpropes 20 Jumpsquats 30 sec.downward dog 5 enge Pushups 8 Pushups 5 Burpees 10 Pushups 5 Burpees 30 sec. Side plank/euch 15 Jumplunges/side 60 sec. Wallsit calfraise 10 tuckjumps 20 Calfraises/side 15 superman 45 sec. Plank 25 Jumpsquats 60 sec. Wallsit calfraise 60 sec. Plank 5 Burpees 8 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 sec. Tiefe Hocke
40 sec. High knees
30. mtn. climber/side
30 Calfraises/side
8 Burpees
60 sec. Plank
30 sec. Reverse Plank
30 sec. Downward dog
20 Heeltouchs/side
30 sec. Downward dog
10 Pushups
25 Jumpsquats
45 sec. Plank
20 Heeltouches/side
30 mtn. Climber/side
45 sec. Plank
10 Pushups
30 im. Jumpropes
20 Jumpsquats
30 im. Jumpropes
25 Jumpsquats
5 enge Pushups
20 Jumpsquats
30 sec. Side plank/euch
40 sec. High knees
60 sec. Plank
25 Situps
45 sec.rev. Plank
25 Situps
5 enge Pushups
25 Situps
30. mtn. climber/side
20 Heeltouchs/side
30 sec. Reverse Plank
20 Jumplunges/side
15 Jumplunges/side
45 sec. Reverse Plank
15 superman
10 tuckjumps
10 Pushups
30 sec.rev.plank
8 Burpees
20 jumplunges/side
45 sec. Reverse Plank
45 sec. Tiefe Hocke
60 sec. Wallsit calfraise
Free!
45 sec. Tiefe Hocke
10 tuck jumps
20 Jumplunges/side
15 Jumplunges/side
40 sec.high knees
8 Burpees
30 im. Jumpropes
20 Jumpsquats
30 sec.downward dog
5 enge Pushups
8 Pushups
5 Burpees
10 Pushups
5 Burpees
30 sec. Side plank/euch
15 Jumplunges/side
60 sec. Wallsit calfraise
10 tuckjumps
20 Calfraises/side
15 superman
45 sec. Plank
25 Jumpsquats
60 sec. Wallsit calfraise
60 sec. Plank
5 Burpees
8 Pushups