60 sec. Plank 30 im. Jumpropes 30 sec. Side plank/euch 60 sec. Plank 10 Pushups 45 sec. Plank 30 im. Jumpropes 60 sec. Wallsit calfraise 20 jumplunges/side 5 Burpees 25 Jumpsquats 8 Burpees 45 sec. Plank 25 Jumpsquats 15 Jumplunges/side 30 sec.downward dog 20 Calfraises/side 25 Situps 10 Pushups 30 im. Jumpropes 10 Pushups 30 sec. Downward dog 20 Jumplunges/side 30 mtn. Climber/side 25 Situps Free! 20 Jumpsquats 5 enge Pushups 5 Burpees 15 Jumplunges/side 30 sec. Reverse Plank 5 enge Pushups 45 sec. Reverse Plank 30. mtn. climber/side 20 Heeltouchs/side 15 Jumplunges/side 40 sec.high knees 30 sec. Downward dog 20 Jumplunges/side 8 Burpees 40 sec. High knees 10 tuck jumps 10 tuckjumps 20 Jumpsquats 5 enge Pushups 30. mtn. climber/side 45 sec. Plank 30 Calfraises/side 8 Pushups 45 sec. Tiefe Hocke 20 Heeltouchs/side 8 Pushups 45 sec. Reverse Plank 60 sec. Wallsit calfraise 25 Situps 10 tuckjumps 60 sec. Plank 30 sec.rev.plank 20 Jumpsquats 45 sec. Tiefe Hocke 30 sec. Reverse Plank 30 sec. Side plank/euch 25 Jumpsquats 5 Burpees 45 sec. Tiefe Hocke 40 sec. High knees 45 sec.rev. Plank 10 Pushups 8 Burpees 15 superman 20 Heeltouches/side 60 sec. Wallsit calfraise 15 superman 60 sec. Plank 30 im. Jumpropes 30 sec. Side plank/euch 60 sec. Plank 10 Pushups 45 sec. Plank 30 im. Jumpropes 60 sec. Wallsit calfraise 20 jumplunges/side 5 Burpees 25 Jumpsquats 8 Burpees 45 sec. Plank 25 Jumpsquats 15 Jumplunges/side 30 sec.downward dog 20 Calfraises/side 25 Situps 10 Pushups 30 im. Jumpropes 10 Pushups 30 sec. Downward dog 20 Jumplunges/side 30 mtn. Climber/side 25 Situps Free! 20 Jumpsquats 5 enge Pushups 5 Burpees 15 Jumplunges/side 30 sec. Reverse Plank 5 enge Pushups 45 sec. Reverse Plank 30. mtn. climber/side 20 Heeltouchs/side 15 Jumplunges/side 40 sec.high knees 30 sec. Downward dog 20 Jumplunges/side 8 Burpees 40 sec. High knees 10 tuck jumps 10 tuckjumps 20 Jumpsquats 5 enge Pushups 30. mtn. climber/side 45 sec. Plank 30 Calfraises/side 8 Pushups 45 sec. Tiefe Hocke 20 Heeltouchs/side 8 Pushups 45 sec. Reverse Plank 60 sec. Wallsit calfraise 25 Situps 10 tuckjumps 60 sec. Plank 30 sec.rev.plank 20 Jumpsquats 45 sec. Tiefe Hocke 30 sec. Reverse Plank 30 sec. Side plank/euch 25 Jumpsquats 5 Burpees 45 sec. Tiefe Hocke 40 sec. High knees 45 sec.rev. Plank 10 Pushups 8 Burpees 15 superman 20 Heeltouches/side 60 sec. Wallsit calfraise 15 superman
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 sec. Plank
30 im. Jumpropes
30 sec. Side plank/euch
60 sec. Plank
10 Pushups
45 sec. Plank
30 im. Jumpropes
60 sec. Wallsit calfraise
20 jumplunges/side
5 Burpees
25 Jumpsquats
8 Burpees
45 sec. Plank
25 Jumpsquats
15 Jumplunges/side
30 sec.downward dog
20 Calfraises/side
25 Situps
10 Pushups
30 im. Jumpropes
10 Pushups
30 sec. Downward dog
20 Jumplunges/side
30 mtn. Climber/side
25 Situps
Free!
20 Jumpsquats
5 enge Pushups
5 Burpees
15 Jumplunges/side
30 sec. Reverse Plank
5 enge Pushups
45 sec. Reverse Plank
30. mtn. climber/side
20 Heeltouchs/side
15 Jumplunges/side
40 sec.high knees
30 sec. Downward dog
20 Jumplunges/side
8 Burpees
40 sec. High knees
10 tuck jumps
10 tuckjumps
20 Jumpsquats
5 enge Pushups
30. mtn. climber/side
45 sec. Plank
30 Calfraises/side
8 Pushups
45 sec. Tiefe Hocke
20 Heeltouchs/side
8 Pushups
45 sec. Reverse Plank
60 sec. Wallsit calfraise
25 Situps
10 tuckjumps
60 sec. Plank
30 sec.rev.plank
20 Jumpsquats
45 sec. Tiefe Hocke
30 sec. Reverse Plank
30 sec. Side plank/euch
25 Jumpsquats
5 Burpees
45 sec. Tiefe Hocke
40 sec. High knees
45 sec.rev. Plank
10 Pushups
8 Burpees
15 superman
20 Heeltouches/side
60 sec. Wallsit calfraise
15 superman