5 Burpees 45 sec. Plank 5 Burpees 45 sec. Plank 30 sec. Downward dog 8 Burpees 40 sec. High knees 60 sec. Wallsit calfraise 20 Heeltouches/side 45 sec. Tiefe Hocke 10 tuck jumps 15 Jumplunges/side 30 mtn. Climber/side 60 sec. Wallsit calfraise 40 sec. High knees 45 sec. Reverse Plank 30 sec. Side plank/euch 40 sec.high knees 20 Jumplunges/side 15 superman 8 Burpees 20 Heeltouchs/side 30 sec. Downward dog 30 im. Jumpropes 45 sec. Reverse Plank 10 Pushups 5 Burpees 20 Jumpsquats 25 Situps Free! 8 Pushups 60 sec. Wallsit calfraise 25 Jumpsquats 25 Situps 30 sec. Side plank/euch 20 Jumpsquats 20 Heeltouchs/side 15 Jumplunges/side 10 tuckjumps 30. mtn. climber/side 20 Jumpsquats 30 im. Jumpropes 10 Pushups 30. mtn. climber/side 45 sec. Tiefe Hocke 30 im. Jumpropes 25 Situps 30 sec. Reverse Plank 8 Burpees 45 sec.rev. Plank 60 sec. Plank 8 Pushups 30 sec.rev.plank 10 Pushups 45 sec. Plank 60 sec. Plank 5 enge Pushups 25 Jumpsquats 15 Jumplunges/side 5 enge Pushups 15 superman 5 enge Pushups 30 Calfraises/side 20 Calfraises/side 30 sec.downward dog 20 Jumplunges/side 10 Pushups 10 tuckjumps 20 jumplunges/side 30 sec. Reverse Plank 60 sec. Plank 25 Jumpsquats 45 sec. Tiefe Hocke 5 Burpees 45 sec. Plank 5 Burpees 45 sec. Plank 30 sec. Downward dog 8 Burpees 40 sec. High knees 60 sec. Wallsit calfraise 20 Heeltouches/side 45 sec. Tiefe Hocke 10 tuck jumps 15 Jumplunges/side 30 mtn. Climber/side 60 sec. Wallsit calfraise 40 sec. High knees 45 sec. Reverse Plank 30 sec. Side plank/euch 40 sec.high knees 20 Jumplunges/side 15 superman 8 Burpees 20 Heeltouchs/side 30 sec. Downward dog 30 im. Jumpropes 45 sec. Reverse Plank 10 Pushups 5 Burpees 20 Jumpsquats 25 Situps Free! 8 Pushups 60 sec. Wallsit calfraise 25 Jumpsquats 25 Situps 30 sec. Side plank/euch 20 Jumpsquats 20 Heeltouchs/side 15 Jumplunges/side 10 tuckjumps 30. mtn. climber/side 20 Jumpsquats 30 im. Jumpropes 10 Pushups 30. mtn. climber/side 45 sec. Tiefe Hocke 30 im. Jumpropes 25 Situps 30 sec. Reverse Plank 8 Burpees 45 sec.rev. Plank 60 sec. Plank 8 Pushups 30 sec.rev.plank 10 Pushups 45 sec. Plank 60 sec. Plank 5 enge Pushups 25 Jumpsquats 15 Jumplunges/side 5 enge Pushups 15 superman 5 enge Pushups 30 Calfraises/side 20 Calfraises/side 30 sec.downward dog 20 Jumplunges/side 10 Pushups 10 tuckjumps 20 jumplunges/side 30 sec. Reverse Plank 60 sec. Plank 25 Jumpsquats 45 sec. Tiefe Hocke
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Burpees
45 sec. Plank
5 Burpees
45 sec. Plank
30 sec. Downward dog
8 Burpees
40 sec. High knees
60 sec. Wallsit calfraise
20 Heeltouches/side
45 sec. Tiefe Hocke
10 tuck jumps
15 Jumplunges/side
30 mtn. Climber/side
60 sec. Wallsit calfraise
40 sec. High knees
45 sec. Reverse Plank
30 sec. Side plank/euch
40 sec.high knees
20 Jumplunges/side
15 superman
8 Burpees
20 Heeltouchs/side
30 sec. Downward dog
30 im. Jumpropes
45 sec. Reverse Plank
10 Pushups
5 Burpees
20 Jumpsquats
25 Situps
Free!
8 Pushups
60 sec. Wallsit calfraise
25 Jumpsquats
25 Situps
30 sec. Side plank/euch
20 Jumpsquats
20 Heeltouchs/side
15 Jumplunges/side
10 tuckjumps
30. mtn. climber/side
20 Jumpsquats
30 im. Jumpropes
10 Pushups
30. mtn. climber/side
45 sec. Tiefe Hocke
30 im. Jumpropes
25 Situps
30 sec. Reverse Plank
8 Burpees
45 sec.rev. Plank
60 sec. Plank
8 Pushups
30 sec.rev.plank
10 Pushups
45 sec. Plank
60 sec. Plank
5 enge Pushups
25 Jumpsquats
15 Jumplunges/side
5 enge Pushups
15 superman
5 enge Pushups
30 Calfraises/side
20 Calfraises/side
30 sec.downward dog
20 Jumplunges/side
10 Pushups
10 tuckjumps
20 jumplunges/side
30 sec. Reverse Plank
60 sec. Plank
25 Jumpsquats
45 sec. Tiefe Hocke