20 Heeltouchs/side 30 sec.downward dog 5 Burpees 60 sec. Plank 20 Jumpsquats 10 Pushups 45 sec. Plank 30 im. Jumpropes 10 Pushups 30 sec.rev.plank 30 sec. Side plank/euch 20 Jumpsquats 10 tuckjumps 8 Burpees 25 Jumpsquats 10 Pushups 30 im. Jumpropes 20 Heeltouches/side 20 Heeltouchs/side 45 sec. Plank 30. mtn. climber/side 30 sec. Reverse Plank 45 sec. Tiefe Hocke 30 im. Jumpropes 45 sec. Plank 5 enge Pushups Free! 8 Burpees 15 superman 8 Burpees 10 tuck jumps 20 jumplunges/side 5 enge Pushups 60 sec. Wallsit calfraise 20 Jumplunges/side 20 Calfraises/side 40 sec. High knees 10 tuckjumps 60 sec. Plank 8 Pushups 10 Pushups 60 sec. Plank 20 Jumpsquats 30 sec. Reverse Plank 30 sec. Downward dog 15 Jumplunges/side 45 sec. Reverse Plank 60 sec. Wallsit calfraise 25 Situps 45 sec. Tiefe Hocke 30 sec. Downward dog 30 mtn. Climber/side 5 Burpees 45 sec. Reverse Plank 25 Situps 30. mtn. climber/side 45 sec.rev. Plank 20 Jumplunges/side 45 sec. Tiefe Hocke 30 sec. Side plank/euch 25 Situps 60 sec. Wallsit calfraise 40 sec. High knees 25 Jumpsquats 15 Jumplunges/side 5 Burpees 25 Jumpsquats 15 Jumplunges/side 5 enge Pushups 15 superman 8 Pushups 30 Calfraises/side 40 sec.high knees 20 Heeltouchs/side 30 sec.downward dog 5 Burpees 60 sec. Plank 20 Jumpsquats 10 Pushups 45 sec. Plank 30 im. Jumpropes 10 Pushups 30 sec.rev.plank 30 sec. Side plank/euch 20 Jumpsquats 10 tuckjumps 8 Burpees 25 Jumpsquats 10 Pushups 30 im. Jumpropes 20 Heeltouches/side 20 Heeltouchs/side 45 sec. Plank 30. mtn. climber/side 30 sec. Reverse Plank 45 sec. Tiefe Hocke 30 im. Jumpropes 45 sec. Plank 5 enge Pushups Free! 8 Burpees 15 superman 8 Burpees 10 tuck jumps 20 jumplunges/side 5 enge Pushups 60 sec. Wallsit calfraise 20 Jumplunges/side 20 Calfraises/side 40 sec. High knees 10 tuckjumps 60 sec. Plank 8 Pushups 10 Pushups 60 sec. Plank 20 Jumpsquats 30 sec. Reverse Plank 30 sec. Downward dog 15 Jumplunges/side 45 sec. Reverse Plank 60 sec. Wallsit calfraise 25 Situps 45 sec. Tiefe Hocke 30 sec. Downward dog 30 mtn. Climber/side 5 Burpees 45 sec. Reverse Plank 25 Situps 30. mtn. climber/side 45 sec.rev. Plank 20 Jumplunges/side 45 sec. Tiefe Hocke 30 sec. Side plank/euch 25 Situps 60 sec. Wallsit calfraise 40 sec. High knees 25 Jumpsquats 15 Jumplunges/side 5 Burpees 25 Jumpsquats 15 Jumplunges/side 5 enge Pushups 15 superman 8 Pushups 30 Calfraises/side 40 sec.high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Heeltouchs/side
30 sec.downward dog
5 Burpees
60 sec. Plank
20 Jumpsquats
10 Pushups
45 sec. Plank
30 im. Jumpropes
10 Pushups
30 sec.rev.plank
30 sec. Side plank/euch
20 Jumpsquats
10 tuckjumps
8 Burpees
25 Jumpsquats
10 Pushups
30 im. Jumpropes
20 Heeltouches/side
20 Heeltouchs/side
45 sec. Plank
30. mtn. climber/side
30 sec. Reverse Plank
45 sec. Tiefe Hocke
30 im. Jumpropes
45 sec. Plank
5 enge Pushups
Free!
8 Burpees
15 superman
8 Burpees
10 tuck jumps
20 jumplunges/side
5 enge Pushups
60 sec. Wallsit calfraise
20 Jumplunges/side
20 Calfraises/side
40 sec. High knees
10 tuckjumps
60 sec. Plank
8 Pushups
10 Pushups
60 sec. Plank
20 Jumpsquats
30 sec. Reverse Plank
30 sec. Downward dog
15 Jumplunges/side
45 sec. Reverse Plank
60 sec. Wallsit calfraise
25 Situps
45 sec. Tiefe Hocke
30 sec. Downward dog
30 mtn. Climber/side
5 Burpees
45 sec. Reverse Plank
25 Situps
30. mtn. climber/side
45 sec.rev. Plank
20 Jumplunges/side
45 sec. Tiefe Hocke
30 sec. Side plank/euch
25 Situps
60 sec. Wallsit calfraise
40 sec. High knees
25 Jumpsquats
15 Jumplunges/side
5 Burpees
25 Jumpsquats
15 Jumplunges/side
5 enge Pushups
15 superman
8 Pushups
30 Calfraises/side
40 sec.high knees