20Calfraises/side30 im.Jumpropes30sec.downwarddog25Situps25Jumpsquats10PushupsRestRest20Heeltouches/side20Jumpsquats40sec.highknees10 tuckjumps60 sec.Plank30Calfraises/side30sec.rev.plank15Jumplunges/side45 sec.TiefeHocke20jumplunges/side45sec.rev.Plank5BurpeesFree!8Burpees10Pushups45 sec.Plank30 mtn.Climber/side20Calfraises/side30 im.Jumpropes30sec.downwarddog25Situps25Jumpsquats10PushupsRestRest20Heeltouches/side20Jumpsquats40sec.highknees10 tuckjumps60 sec.Plank30Calfraises/side30sec.rev.plank15Jumplunges/side45 sec.TiefeHocke20jumplunges/side45sec.rev.Plank5BurpeesFree!8Burpees10Pushups45 sec.Plank30 mtn.Climber/side

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calfraises/side
  2. 30 im. Jumpropes
  3. 30 sec.downward dog
  4. 25 Situps
  5. 25 Jumpsquats
  6. 10 Pushups
  7. Rest
  8. Rest
  9. 20 Heeltouches/side
  10. 20 Jumpsquats
  11. 40 sec.high knees
  12. 10 tuck jumps
  13. 60 sec. Plank
  14. 30 Calfraises/side
  15. 30 sec.rev.plank
  16. 15 Jumplunges/side
  17. 45 sec. Tiefe Hocke
  18. 20 jumplunges/side
  19. 45 sec.rev. Plank
  20. 5 Burpees
  21. Free!
  22. 8 Burpees
  23. 10 Pushups
  24. 45 sec. Plank
  25. 30 mtn. Climber/side