45 sec.Plank20Jumpsquats30sec.rev.plank30sec.downwarddogRest8Burpees10 tuckjumps30 im.Jumpropes25Situps10Pushups20Calfraises/sideRest45 sec.TiefeHocke30Calfraises/side30 mtn.Climber/side10Pushups25JumpsquatsFree!40sec.highknees15Jumplunges/side20jumplunges/side20Heeltouches/side5Burpees60 sec.Plank45sec.rev.Plank45 sec.Plank20Jumpsquats30sec.rev.plank30sec.downwarddogRest8Burpees10 tuckjumps30 im.Jumpropes25Situps10Pushups20Calfraises/sideRest45 sec.TiefeHocke30Calfraises/side30 mtn.Climber/side10Pushups25JumpsquatsFree!40sec.highknees15Jumplunges/side20jumplunges/side20Heeltouches/side5Burpees60 sec.Plank45sec.rev.Plank

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. Plank
  2. 20 Jumpsquats
  3. 30 sec.rev.plank
  4. 30 sec.downward dog
  5. Rest
  6. 8 Burpees
  7. 10 tuck jumps
  8. 30 im. Jumpropes
  9. 25 Situps
  10. 10 Pushups
  11. 20 Calfraises/side
  12. Rest
  13. 45 sec. Tiefe Hocke
  14. 30 Calfraises/side
  15. 30 mtn. Climber/side
  16. 10 Pushups
  17. 25 Jumpsquats
  18. Free!
  19. 40 sec.high knees
  20. 15 Jumplunges/side
  21. 20 jumplunges/side
  22. 20 Heeltouches/side
  23. 5 Burpees
  24. 60 sec. Plank
  25. 45 sec.rev. Plank