30sec.downwarddog45 sec.TiefeHocke30 mtn.Climber/side10Pushups10 tuckjumps30Calfraises/side20jumplunges/side20Jumpsquats40sec.highkneesRestFree!15Jumplunges/side45 sec.Plank20Heeltouches/side8BurpeesRest5Burpees10Pushups20Calfraises/side60 sec.Plank30 im.Jumpropes45sec.rev.Plank30sec.rev.plank25Situps25Jumpsquats30sec.downwarddog45 sec.TiefeHocke30 mtn.Climber/side10Pushups10 tuckjumps30Calfraises/side20jumplunges/side20Jumpsquats40sec.highkneesRestFree!15Jumplunges/side45 sec.Plank20Heeltouches/side8BurpeesRest5Burpees10Pushups20Calfraises/side60 sec.Plank30 im.Jumpropes45sec.rev.Plank30sec.rev.plank25Situps25Jumpsquats

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec.downward dog
  2. 45 sec. Tiefe Hocke
  3. 30 mtn. Climber/side
  4. 10 Pushups
  5. 10 tuck jumps
  6. 30 Calfraises/side
  7. 20 jumplunges/side
  8. 20 Jumpsquats
  9. 40 sec.high knees
  10. Rest
  11. Free!
  12. 15 Jumplunges/side
  13. 45 sec. Plank
  14. 20 Heeltouches/side
  15. 8 Burpees
  16. Rest
  17. 5 Burpees
  18. 10 Pushups
  19. 20 Calfraises/side
  20. 60 sec. Plank
  21. 30 im. Jumpropes
  22. 45 sec.rev. Plank
  23. 30 sec.rev.plank
  24. 25 Situps
  25. 25 Jumpsquats