RestRest10Pushups45sec.rev.Plank5Burpees40sec.highknees20Heeltouches/side25Jumpsquats10Pushups30Calfraises/side20jumplunges/side30 mtn.Climber/side20Jumpsquats45 sec.TiefeHocke10 tuckjumps8Burpees30 im.Jumpropes30sec.rev.plank20Calfraises/side15Jumplunges/side25Situps45 sec.PlankFree!60 sec.Plank30sec.downwarddogRestRest10Pushups45sec.rev.Plank5Burpees40sec.highknees20Heeltouches/side25Jumpsquats10Pushups30Calfraises/side20jumplunges/side30 mtn.Climber/side20Jumpsquats45 sec.TiefeHocke10 tuckjumps8Burpees30 im.Jumpropes30sec.rev.plank20Calfraises/side15Jumplunges/side25Situps45 sec.PlankFree!60 sec.Plank30sec.downwarddog

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. Rest
  3. 10 Pushups
  4. 45 sec.rev. Plank
  5. 5 Burpees
  6. 40 sec.high knees
  7. 20 Heeltouches/side
  8. 25 Jumpsquats
  9. 10 Pushups
  10. 30 Calfraises/side
  11. 20 jumplunges/side
  12. 30 mtn. Climber/side
  13. 20 Jumpsquats
  14. 45 sec. Tiefe Hocke
  15. 10 tuck jumps
  16. 8 Burpees
  17. 30 im. Jumpropes
  18. 30 sec.rev.plank
  19. 20 Calfraises/side
  20. 15 Jumplunges/side
  21. 25 Situps
  22. 45 sec. Plank
  23. Free!
  24. 60 sec. Plank
  25. 30 sec.downward dog