45 sec.TiefeHocke45sec.rev.Plank20jumplunges/sideRest15Jumplunges/side20Calfraises/side10Pushups30Calfraises/side30sec.downwarddog20JumpsquatsRest25Jumpsquats10 tuckjumps20Heeltouches/side30 mtn.Climber/side25SitupsFree!45 sec.Plank5Burpees30sec.rev.plank30 im.Jumpropes8Burpees10Pushups60 sec.Plank40sec.highknees45 sec.TiefeHocke45sec.rev.Plank20jumplunges/sideRest15Jumplunges/side20Calfraises/side10Pushups30Calfraises/side30sec.downwarddog20JumpsquatsRest25Jumpsquats10 tuckjumps20Heeltouches/side30 mtn.Climber/side25SitupsFree!45 sec.Plank5Burpees30sec.rev.plank30 im.Jumpropes8Burpees10Pushups60 sec.Plank40sec.highknees

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. Tiefe Hocke
  2. 45 sec.rev. Plank
  3. 20 jumplunges/side
  4. Rest
  5. 15 Jumplunges/side
  6. 20 Calfraises/side
  7. 10 Pushups
  8. 30 Calfraises/side
  9. 30 sec.downward dog
  10. 20 Jumpsquats
  11. Rest
  12. 25 Jumpsquats
  13. 10 tuck jumps
  14. 20 Heeltouches/side
  15. 30 mtn. Climber/side
  16. 25 Situps
  17. Free!
  18. 45 sec. Plank
  19. 5 Burpees
  20. 30 sec.rev.plank
  21. 30 im. Jumpropes
  22. 8 Burpees
  23. 10 Pushups
  24. 60 sec. Plank
  25. 40 sec.high knees