30 mtn.Climber/side20JumpsquatsRest20jumplunges/side25Jumpsquats45sec.rev.Plank60 sec.Plank30sec.downwarddog45 sec.TiefeHocke40sec.highkneesFree!8Burpees30 im.Jumpropes20Calfraises/side5Burpees45 sec.Plank10 tuckjumps20Heeltouches/side30Calfraises/sideRest10Pushups25Situps30sec.rev.plank15Jumplunges/side10Pushups30 mtn.Climber/side20JumpsquatsRest20jumplunges/side25Jumpsquats45sec.rev.Plank60 sec.Plank30sec.downwarddog45 sec.TiefeHocke40sec.highkneesFree!8Burpees30 im.Jumpropes20Calfraises/side5Burpees45 sec.Plank10 tuckjumps20Heeltouches/side30Calfraises/sideRest10Pushups25Situps30sec.rev.plank15Jumplunges/side10Pushups

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 mtn. Climber/side
  2. 20 Jumpsquats
  3. Rest
  4. 20 jumplunges/side
  5. 25 Jumpsquats
  6. 45 sec.rev. Plank
  7. 60 sec. Plank
  8. 30 sec.downward dog
  9. 45 sec. Tiefe Hocke
  10. 40 sec.high knees
  11. Free!
  12. 8 Burpees
  13. 30 im. Jumpropes
  14. 20 Calfraises/side
  15. 5 Burpees
  16. 45 sec. Plank
  17. 10 tuck jumps
  18. 20 Heeltouches/side
  19. 30 Calfraises/side
  20. Rest
  21. 10 Pushups
  22. 25 Situps
  23. 30 sec.rev.plank
  24. 15 Jumplunges/side
  25. 10 Pushups