Rest5Burpees30Calfraises/sideRest10 tuckjumps20jumplunges/side45 sec.TiefeHocke25Jumpsquats45 sec.Plank10Pushups30sec.downwarddog10PushupsFree!30sec.rev.plank20Heeltouches/side30 im.Jumpropes8Burpees60 sec.Plank45sec.rev.Plank40sec.highknees15Jumplunges/side20Jumpsquats25Situps30 mtn.Climber/side20Calfraises/sideRest5Burpees30Calfraises/sideRest10 tuckjumps20jumplunges/side45 sec.TiefeHocke25Jumpsquats45 sec.Plank10Pushups30sec.downwarddog10PushupsFree!30sec.rev.plank20Heeltouches/side30 im.Jumpropes8Burpees60 sec.Plank45sec.rev.Plank40sec.highknees15Jumplunges/side20Jumpsquats25Situps30 mtn.Climber/side20Calfraises/side

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest
  2. 5 Burpees
  3. 30 Calfraises/side
  4. Rest
  5. 10 tuck jumps
  6. 20 jumplunges/side
  7. 45 sec. Tiefe Hocke
  8. 25 Jumpsquats
  9. 45 sec. Plank
  10. 10 Pushups
  11. 30 sec.downward dog
  12. 10 Pushups
  13. Free!
  14. 30 sec.rev.plank
  15. 20 Heeltouches/side
  16. 30 im. Jumpropes
  17. 8 Burpees
  18. 60 sec. Plank
  19. 45 sec.rev. Plank
  20. 40 sec.high knees
  21. 15 Jumplunges/side
  22. 20 Jumpsquats
  23. 25 Situps
  24. 30 mtn. Climber/side
  25. 20 Calfraises/side