8Burpees10 tuckjumps30 im.Jumpropes45sec.rev.Plank20Calfraises/side20jumplunges/side20Jumpsquats30Calfraises/side40sec.highknees10Pushups20Heeltouches/side5Burpees45 sec.TiefeHocke45 sec.Plank30sec.downwarddogRest30sec.rev.plank60 sec.Plank25Situps25JumpsquatsFree!Rest30 mtn.Climber/side10Pushups15Jumplunges/side8Burpees10 tuckjumps30 im.Jumpropes45sec.rev.Plank20Calfraises/side20jumplunges/side20Jumpsquats30Calfraises/side40sec.highknees10Pushups20Heeltouches/side5Burpees45 sec.TiefeHocke45 sec.Plank30sec.downwarddogRest30sec.rev.plank60 sec.Plank25Situps25JumpsquatsFree!Rest30 mtn.Climber/side10Pushups15Jumplunges/side

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Burpees
  2. 10 tuck jumps
  3. 30 im. Jumpropes
  4. 45 sec.rev. Plank
  5. 20 Calfraises/side
  6. 20 jumplunges/side
  7. 20 Jumpsquats
  8. 30 Calfraises/side
  9. 40 sec.high knees
  10. 10 Pushups
  11. 20 Heeltouches/side
  12. 5 Burpees
  13. 45 sec. Tiefe Hocke
  14. 45 sec. Plank
  15. 30 sec.downward dog
  16. Rest
  17. 30 sec.rev.plank
  18. 60 sec. Plank
  19. 25 Situps
  20. 25 Jumpsquats
  21. Free!
  22. Rest
  23. 30 mtn. Climber/side
  24. 10 Pushups
  25. 15 Jumplunges/side