10Pushups20Heeltouches/side30Calfraises/side25Situps30 im.Jumpropes30sec.downwarddog20Jumpsquats45sec.rev.Plank8BurpeesRest45 sec.TiefeHocke15Jumplunges/side5Burpees60 sec.Plank40sec.highknees30sec.rev.plankFree!10Pushups20Calfraises/side30 mtn.Climber/side20jumplunges/sideRest10 tuckjumps25Jumpsquats45 sec.Plank10Pushups20Heeltouches/side30Calfraises/side25Situps30 im.Jumpropes30sec.downwarddog20Jumpsquats45sec.rev.Plank8BurpeesRest45 sec.TiefeHocke15Jumplunges/side5Burpees60 sec.Plank40sec.highknees30sec.rev.plankFree!10Pushups20Calfraises/side30 mtn.Climber/side20jumplunges/sideRest10 tuckjumps25Jumpsquats45 sec.Plank

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 20 Heeltouches/side
  3. 30 Calfraises/side
  4. 25 Situps
  5. 30 im. Jumpropes
  6. 30 sec.downward dog
  7. 20 Jumpsquats
  8. 45 sec.rev. Plank
  9. 8 Burpees
  10. Rest
  11. 45 sec. Tiefe Hocke
  12. 15 Jumplunges/side
  13. 5 Burpees
  14. 60 sec. Plank
  15. 40 sec.high knees
  16. 30 sec.rev.plank
  17. Free!
  18. 10 Pushups
  19. 20 Calfraises/side
  20. 30 mtn. Climber/side
  21. 20 jumplunges/side
  22. Rest
  23. 10 tuck jumps
  24. 25 Jumpsquats
  25. 45 sec. Plank