40sec.highknees20Jumpsquats20jumplunges/side25Jumpsquats10 tuckjumps5Burpees60 sec.PlankFree!15Jumplunges/side30sec.downwarddog8Burpees45sec.rev.Plank20Calfraises/side30Calfraises/side25Situps45 sec.PlankRest30 mtn.Climber/sideRest10Pushups45 sec.TiefeHocke30sec.rev.plank30 im.Jumpropes20Heeltouches/side10Pushups40sec.highknees20Jumpsquats20jumplunges/side25Jumpsquats10 tuckjumps5Burpees60 sec.PlankFree!15Jumplunges/side30sec.downwarddog8Burpees45sec.rev.Plank20Calfraises/side30Calfraises/side25Situps45 sec.PlankRest30 mtn.Climber/sideRest10Pushups45 sec.TiefeHocke30sec.rev.plank30 im.Jumpropes20Heeltouches/side10Pushups

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 40 sec.high knees
  2. 20 Jumpsquats
  3. 20 jumplunges/side
  4. 25 Jumpsquats
  5. 10 tuck jumps
  6. 5 Burpees
  7. 60 sec. Plank
  8. Free!
  9. 15 Jumplunges/side
  10. 30 sec.downward dog
  11. 8 Burpees
  12. 45 sec.rev. Plank
  13. 20 Calfraises/side
  14. 30 Calfraises/side
  15. 25 Situps
  16. 45 sec. Plank
  17. Rest
  18. 30 mtn. Climber/side
  19. Rest
  20. 10 Pushups
  21. 45 sec. Tiefe Hocke
  22. 30 sec.rev.plank
  23. 30 im. Jumpropes
  24. 20 Heeltouches/side
  25. 10 Pushups