10 tuckjumps30 im.Jumpropes45 sec.Plank20jumplunges/side10Pushups30sec.downwarddogRest25Jumpsquats20Calfraises/side5Burpees30 mtn.Climber/sideFree!15Jumplunges/side45sec.rev.Plank25Situps10Pushups60 sec.Plank20Jumpsquats8Burpees40sec.highknees30Calfraises/side45 sec.TiefeHocke20Heeltouches/sideRest30sec.rev.plank10 tuckjumps30 im.Jumpropes45 sec.Plank20jumplunges/side10Pushups30sec.downwarddogRest25Jumpsquats20Calfraises/side5Burpees30 mtn.Climber/sideFree!15Jumplunges/side45sec.rev.Plank25Situps10Pushups60 sec.Plank20Jumpsquats8Burpees40sec.highknees30Calfraises/side45 sec.TiefeHocke20Heeltouches/sideRest30sec.rev.plank

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 30 im. Jumpropes
  3. 45 sec. Plank
  4. 20 jumplunges/side
  5. 10 Pushups
  6. 30 sec.downward dog
  7. Rest
  8. 25 Jumpsquats
  9. 20 Calfraises/side
  10. 5 Burpees
  11. 30 mtn. Climber/side
  12. Free!
  13. 15 Jumplunges/side
  14. 45 sec.rev. Plank
  15. 25 Situps
  16. 10 Pushups
  17. 60 sec. Plank
  18. 20 Jumpsquats
  19. 8 Burpees
  20. 40 sec.high knees
  21. 30 Calfraises/side
  22. 45 sec. Tiefe Hocke
  23. 20 Heeltouches/side
  24. Rest
  25. 30 sec.rev.plank