45 sec.Plank40sec.highknees20JumpsquatsRest20Heeltouches/side25Jumpsquats60 sec.Plank25Situps30Calfraises/side10 tuckjumps30sec.rev.plank20Calfraises/side10Pushups10Pushups45 sec.TiefeHocke5Burpees30 mtn.Climber/sideRest20jumplunges/sideFree!15Jumplunges/side30sec.downwarddog30 im.Jumpropes45sec.rev.Plank8Burpees45 sec.Plank40sec.highknees20JumpsquatsRest20Heeltouches/side25Jumpsquats60 sec.Plank25Situps30Calfraises/side10 tuckjumps30sec.rev.plank20Calfraises/side10Pushups10Pushups45 sec.TiefeHocke5Burpees30 mtn.Climber/sideRest20jumplunges/sideFree!15Jumplunges/side30sec.downwarddog30 im.Jumpropes45sec.rev.Plank8Burpees

KarMa Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 sec. Plank
  2. 40 sec.high knees
  3. 20 Jumpsquats
  4. Rest
  5. 20 Heeltouches/side
  6. 25 Jumpsquats
  7. 60 sec. Plank
  8. 25 Situps
  9. 30 Calfraises/side
  10. 10 tuck jumps
  11. 30 sec.rev.plank
  12. 20 Calfraises/side
  13. 10 Pushups
  14. 10 Pushups
  15. 45 sec. Tiefe Hocke
  16. 5 Burpees
  17. 30 mtn. Climber/side
  18. Rest
  19. 20 jumplunges/side
  20. Free!
  21. 15 Jumplunges/side
  22. 30 sec.downward dog
  23. 30 im. Jumpropes
  24. 45 sec.rev. Plank
  25. 8 Burpees