Rest 40 sec.high knees 25 Situps 60 sec. Plank Free! 45 sec. Plank 30 sec.downward dog 10 Pushups 30 im. Jumpropes 5 Burpees 45 sec. Tiefe Hocke Rest 30 sec.rev.plank 45 sec.rev. Plank 20 Heeltouches/side 20 jumplunges/side 8 Burpees 20 Jumpsquats 10 tuck jumps 20 Calfraises/side 15 Jumplunges/side 30 mtn. Climber/side 30 Calfraises/side 25 Jumpsquats 10 Pushups Rest 40 sec.high knees 25 Situps 60 sec. Plank Free! 45 sec. Plank 30 sec.downward dog 10 Pushups 30 im. Jumpropes 5 Burpees 45 sec. Tiefe Hocke Rest 30 sec.rev.plank 45 sec.rev. Plank 20 Heeltouches/side 20 jumplunges/side 8 Burpees 20 Jumpsquats 10 tuck jumps 20 Calfraises/side 15 Jumplunges/side 30 mtn. Climber/side 30 Calfraises/side 25 Jumpsquats 10 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Rest
40 sec.high knees
25 Situps
60 sec. Plank
Free!
45 sec. Plank
30 sec.downward dog
10 Pushups
30 im. Jumpropes
5 Burpees
45 sec. Tiefe Hocke
Rest
30 sec.rev.plank
45 sec.rev. Plank
20 Heeltouches/side
20 jumplunges/side
8 Burpees
20 Jumpsquats
10 tuck jumps
20 Calfraises/side
15 Jumplunges/side
30 mtn. Climber/side
30 Calfraises/side
25 Jumpsquats
10 Pushups